Our Ability to Seek the Truth & FTWMI: A Midnight Ride Into History (give or take 10 hours) April 18, 2026
Posted by ajoyfulpractice in Art, Books, Changing Perspectives, Dharma, Healing Stories, Life, Music, One Hoop, Peace, Philosophy, Wisdom, Writing, Yoga.Tags: 988, American Revolution, Arthur O’Shaughnessy, Bright Week, Civil War, Counting the Omer, Dr. Joseph Warren, Fireside Poets, George Santayana, Henry Wadsworth Longfellow, Hero's Journey, history, inspiration, Jorge Agustín Nicolás Ruiz de Santayana y Borrás, KISS MY ASANA, Paul Revere, Poetry, poetry month, Samuel Prescott, satya, truth, William Dawes
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Happy Poetry Month! Peace and many blessings to everyone and especially to anyone Counting the Omer and/or celebrating and observing Bright Week!
“Nor let the Historian blame the Poet here,
If he perchance misdate the day or year,
And group events together, by his art,
That in the Chronicles lie far apart.
For as the double stars, though sundered far,
Seem to the naked eye a single star,
So facts of history, at a distance seen,
Into one common point of light convene.”
— quoted from the “Prologue” of I. John Endicott in The New-England Tragedies [1868] by Henry Wadsworth Longfellow
Satya (“Truth”) is the second yamas (external “restraint” or universal commandment) in the Yoga Philosophy. Just as our thigh bones are connected to our hip bones and our hip bones are connected to our backbones, our ability to seek the truth, perceive the truth, and know the truth when we encounter it is connected to where we come from, the friendships we make along the way, how (or if) we extend ourselves to the world, how determined we are, and how present we are in every moment.
In Yoga and Āyurveda (as they come to us from India), these concepts are energetically and symbolically associated with the body. Even if you think of indigenous sciences as pseudoscience, you can use the paradigm to examine cause-and-effect. This type of contemplative practice is similar to how people who are Counting the Omer can embody seven attributes of the divine by considering how each attribute is energetically and symbolically connected to the body.
So, when we look at our ability to know the truth, seek the truth, and believe the truth, we have to also look at what we learned was “true” — and how and why we were given these “truths”.
“‘Why touch upon such themes?’ perhaps some
friend
May ask, incredulous; ‘and to what good end?
Why drag again into the light of day
The errors of an age long passed away?’
I answer: ‘For the lesson that they teach;
The tolerance of opinion and of speech.
Hope, Faith and Charity remain, — these three;
And greatest of them all is Charity.’
Let us remember, if these words by true,
That unto all men Charity is due;
Give what we ask; and pity, while we blame,
Lest we become copartners in the shame,
Lest we condemn, and yet ourselves partake,
And persecute the dead for conscience’ sake.”
— quoted from the “Prologue” of I. John Endicott in The New-England Tragedies [1868] by Henry Wadsworth Longfellow
For Those Who Missed It: The remainder of this post is a (slightly revised) version of a 2021 post. It’s hard to say how I feel about the fact that I could have written this today (but I definitely feel a certain kind of way).
I have clarified a couple of historical points. Class details and some links have been added or updated.
“Listen, my children, and you shall hear
Of the midnight ride of Paul Revere,
On the eighteenth of April, in Seventy-Five:
Hardly a man is now alive
Who remembers that famous day and year.”
— quoted from the poem “Paul Revere’s Ride” by Henry Wadsworth Longfellow
Not going to lie: It’s been hard getting geared up to talk about American history today. There’s a part of me that doesn’t want to appear to glorify treason and insurrection. And, since I set my own curriculum, I can (relatively easily) change my lesson plan on any given day. However, that can sometimes be hypocritical. It would especially be hypocritical today, because (as I have stated before), I believe in history, I believe in context; and I believe in things that are true. And those are the very reasons why I started teaching today’s theme in the first place.
Remember, April is poetry month and while there’s a plethora of ways to write a poem and any number of reasons why someone may write a poem — let alone why they might write it a certain way — a poem is a form of expression that can tell a story in a way that is both memorable and easy to remember (which are not necessarily the same things) and also inspirational. This fact alone, the overall staying power of a poem, is why Henry Wadsworth Longfellow wrote “Paul Revere’s Ride” and why he wrote it the way he wrote it. It’s also the reason I originally chose to highlight the poem: Because it’s a really great example of well-written propaganda that shaped history by shaping the way things are remembered.
We are, once again, at a critical time in history — a time that will be remembered. And, once again, we run the risk of getting so caught up in the momentum of the moment that we forget the importance of how today’s story will be is being told. Yes, I changed the tense there; because the poems, songs, essays, articles, visual and performing art — as well as news stories and texts books — that tell the story of today are already being created. And, thanks to the internet, some are already being “published” and heralded as truth. Jorge Agustín Nicolás Ruiz de Santayana y Borrás, also known in English as “George Santayana”, famously said, “Those who cannot remember the past are condemned to repeat it.” So, let’s take a moment to consider why things are remembered the way they are remembered.
“With wonderful deathless ditties
We build up the world’s great cities,
And out of a fabulous story
We fashion an empire’s glory:”
— quoted from the poem “Ode” by Arthur O’Shaughnessy
The following (slightly revised) excerpt is from a 2018 Kiss My Asana offering (that features a mini-practice).
Listen, my children, and you shall hear… something new and yet, very familiar. Henry Wadsworth Longfellow’s well-known poem about the events of April 18, 1775, reads like a historically narrative when, in fact, there’s a lot more going on between the lines. To understand what’s going on and why Longfellow may have fictionalized parts of the story, we have to go back… not only to 1775, but also to the 1860s.
First, a little about the poet: Longfellow was a successful poet during his lifetime. His success and popularity among readers and critics alike was notable not only because of his poems, but also because his popularity rivaled his British contemporaries. In fact, he was one of several New England poets referred to as “Fireside Poets”, because his poems served as family entertainment around the fireside. Longfellow recognized that he could use his platform not only to entertain, but also to educate, guide, and inspire. He also recognized that he could best convey his messages if they were served with a Romantic hero.
Enter Hiawatha (1855), Miles Standish (1858), and one Paul Revere (1860), to name a few.
“He said to his friend, ‘If the British march
By land or sea from the town to-night,
Hang a lantern aloft in the belfry-arch
Of the North-Church-tower, as a signal-light,—
One if by land, and two if by sea;
And I on the opposite shore will be,
Ready to ride and spread the alarm’”
— quoted from the poem “Paul Revere’s Ride” by Henry Wadsworth Longfellow
Historians note that when he died, Paul Revere was remembered as a successful silversmith and a good friend. He was not celebrated as the midnight rider until Longfellow’s poem, which is curious unless one considers the discrepancies within the poem. For instance, history reveals that Revere was responsible for the idea of sending out the lantern signal, but he did not receive the signal. In fact, he (theoretically) had the idea after he had already been summoned and dispatched by Dr. Joseph Warren. Why the change? Obviously, seeing the lantern(s) and jumping on a horse to sound the alarm is a much more romantic idea than receiving orders and setting up a back-up plan in case you fail to reach your destination. Longfellow’s creative liberty also firmly establishes Revere as receiving the “hero’s call” — which is critical to the hero’s cycle/journey.
Longfellow also took some creative liberties by focusing on Revere in the first place. Revere was one of three riders who alerted the colonists about the arrival of the British army, then referred to as the Regulars. William Dawes (a tanner) and Revere were both instructed to ride from Boston to Lexington (via different routes) and then on to Concord, raising the alarm along the way. They were eventually joined by a Dr. Samuel Prescott, but then all three were detained by British troops. Dawes and Prescott escaped. Revere was escorted back to Lexington, at gunpoint. Ultimately, Prescott was the only one to make it all the way to Concord. Yet, Longfellow never utters the names Dawes and Prescott.
To understand why Longfellow never mentions Dawes and Prescott, we must look at another curious note about Longfellow’s poem. The poet switches back and forth between past and present tense — seeming to tell it like it was (in 1775), but also like it is (in the early 1860s). In both time periods, the country was headed towards civil war. By switching between past and present tense, Longfellow moved readers back and forth between the American Revolution and the Civil War (between the States). This literary tactic reinforced the message that both civil wars liberated people within the continent. Since he was, essentially, issuing a battle cry to other abolitionists, Longfellow needed a simple story with a simple hero, preferably one whose name had a certain ring to it, a name he could easily rhyme.
“A cry of defiance, and not of fear,
A voice in the darkness, a knock at the door,
And a word that shall echo forevermore!
For, borne on the night wind of the Past,
Through all our history, to the last,
In the hour of darkness and peril and need,
The people will waken and listen to hear
The hurrying hoof-beats of that steed,
And the midnight message of Paul Revere.”
— quoted from the poem “Paul Revere’s Ride” by Henry Wadsworth Longfellow
Did you catch that last part? Back in 1860, Longfellow wanted people woke, and the message (when you bring it forward) is not about the British coming, it’s about the coming danger to life, liberty, and freedom.
Please join me today (Saturday, April 18th) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Saturday’s playlist is ONLY available on YouTube. [Look for “04182020 A Midnight Ride”]
An alternate playlist is available on Spotify. [Look for “07012020 Caesar Rodney’s Ride”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
You’re Invited to Bend… & To Take The Deepest Breath You’ve Taken — On Retreat!
September 25 — 27, 2026
### SOMETHING’S DEFINITELY COMING ###
New Year, New Season (For #42) [mostly the music & blessings] April 15, 2026
Posted by ajoyfulpractice in "Impossible" People, Baseball, Changing Perspectives, Dharma, Faith, Gratitude, Healing Stories, Hope, Life, Music, New Year, One Hoop, Wisdom, Yoga.Tags: 988, Bihu, Branch Rickey, Bright Week, Counting the Omer, David Vergun, Happy Songkran, Jackie Robinson, Jesse Jackson, Pana Sankranti, Pi Mai, Pohela Boishakh, Puthandu, Vaisakhi, Vishu
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“Happy New Year!” and/or Happy “Happy Songkran, Pi Mai, Vaisakhi, Puthandu, Bihu, Vishu, Pohela Boishakh, and Pana Sankranti!” to all who are celebrating! Peace and many blessings to everyone and especially to anyone Counting the Omer and/or celebrating and/or observing Bright Week!
Happy Poetry Month!
“[Branch] Rickey later said: ‘I may not be able to do something about racism in every field, but I can sure do something about it in baseball.’”
— quoted from the “Sports Heroes Who Served: WWI Soldier Helped Desegregate Baseball” by David Vergun, DOD News (dated July 7, 2020, U. S. Department of Defense website)
Please join me today (Wednesday, April 15th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into in the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Wednesday’s playlist is available on YouTube and Spotify. [Look for “04152026 New Year & New Season for #42”]
“Jackie as a figure in history was a rock in the water, creating concentric circles and ripples of new possibility. He was medicine. The Lord’s arms of protection enabled him to go through dangers seen and unseen, and he had the capacity to wear glory with grace.”
— quoted from Reverend Jesse Jackson’s eulogy of Jackie Robinson (October 1972)
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
You’re Invited to Bend… & To Take The Deepest Breath You’ve Taken — On Retreat!
September 25 — 27, 2026
###
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EXCERPTS: “How We Begin & FTWMI/ABRIDGED: ‘A Few Notes About Holy Events & Reaching a Higher Plane’” & “Doing the Work” April 14, 2026
Posted by ajoyfulpractice in Books, Buddhism, Changing Perspectives, Dharma, Faith, Gratitude, Healing Stories, Hope, Life, Meditation, Music, New Year, One Hoop, Pain, Peace, Philosophy, Religion, Suffering, Tragedy, Wisdom, Yoga.Tags: 988, Bihu, Bright Week, Counting the Omer, Dharma Singh Khalsa M. D., Ek Ong Kaar Kaur Khalsa, Guru Nanak, Japji Sahib, Pana Sankranti, Pi Mai, Pohela Boishakh, Puthandu, Shreya Ghoshal, Songkran, Sukhwinder Singh, Vaisakhi, Vishu
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“Happy New Year!” and/or Happy “Happy Songkran, Pi Mai, Vaisakhi, Puthandu, Bihu, Vishu, Pohela Boishakh, and Pana Sankranti!” to all who are celebrating! Peace and many blessings to everyone and especially to anyone Counting the Omer and/or celebrating and/or observing Bright Week!
Happy Poetry Month!
“When the soul
Tunes in
To the Infinite.
And spontaneously sings,
With Divine love and joy,
In that soul-singing,
Some sing of
Your virtues,
The elements You use
To create life,
And how amazing
It all is.
How magnificently beautiful”
— quoted from Japji Sahib: The Song of the Soul by Guru Nanak (Translated by Ek Ong Kaar Kaur Khalsa)
CLICK ON THE EXCERPT TITLE BELOW!
“Pighla de zanjeerein
[Melt the shackles]
Bana unki shamsheerein
[and make swords out of them]
Kar har maidaan fateh o bandeya
[Win every battlefield, overcome all your limitations/restrictions]”
— quoted from the song “Kar Har Maidaan Fateh” by Shreya Ghoshal and Sukhwinder Singh
Click on the excerpt title below for more about the message in the song.
“Tooti shamsheerein toh kya
[So what if your sword is broken]
Tooti shamsheeron se hee
[Even with this broken sword]
Kar har maidan fateh
[Win all the battlefields…]”
“Teri koshishein hee kaamyaab hongi
[your attempts, efforts will be successful]
Jab teri ye zidd aag hogi
[when your insistence, attempts would turn into a burning desire]
Phoonk de na-umeediyan, na-umeediyan
[Burn down all the hopeless, negativeness…]”
— quoted from the song “Kar Har Maidaan Fateh” by Shreya Ghoshal and Sukhwinder Singh
Please join me today (Tuesday, April 14th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into in the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Tuesday’s playlist is available on YouTube and Spotify. [Look for “04142026 New Year & The Day of No Year”]
NOTE: An instrumental playlist for this date is available on YouTube and Spotify. [Look for “04142023 Time/Space Possibilities”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
You’re Invited to Bend… & To Take The Deepest Breath You’ve Taken — On Retreat!
September 25 — 27, 2026
NOTE: Ek Ong Kaar Kaur Khalsa’s translation of Japji Sahib: The Song of the Soul can be found in The End of Kharma: 40 Days to Perfect Peace, Tranquility, and Joy by Dharma Singh Khalsa, M. D.
### BE HOPEFUL (& DO THE WORK)! ###
What We Can Do When Waiting for Transcendence/Change (the music & blessings, with extra inspiration) April 4, 2026
Posted by ajoyfulpractice in Faith, Healing Stories, Hope, Lent / Great Lent, Life, Meditation, Music, Mysticism, One Hoop, Pain, Passover, Peace, Philosophy, Religion, Suffering, Wisdom, Yoga.Tags: 988, Counting the Omer, Guy Johnston, Hilary Tann, Lazarus Saturday, Lent / Great Lent, Maya Angelou, Passover, Pesach, Pope Francis, R. S. Thomas
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“Chag Sameach!” to everyone celebrating Passover and/or Counting the Omer! Peace and many blessings to everyone and especially to anyone celebrating and/or observing Lent & Great Lent during Great / Passion / Holy Week!
Peace, ease, and ahimsa/nonviolence to all, throughout this “Season for Nonviolence” and all other seasons!
“Still; all that close throng
Of spirits waiting, as I,
For the message.
Prompt me, God;
But not yet. When I speak,
Though it be you who speak
Through me, something is lost.
The meaning is in the waiting.”
— quoted from the poem “Kneeling” by R. S. Thomas, with accompanying music composed by Hilary Tann, featuring Guy Johnston
Please join me today (Saturday, April 4th) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Saturday’s playlist is available on YouTube and Spotify. [Look for “04082023 Transcendence on a Holy Sat, redux”]
An alternate (instrumental only) playlist is also available on YouTube and Spotify. [Look for “04192020 Noticing Things”] NOTE: These are double playlists. You can start with Track #1, Track #11, or Track #12.
“You may not control all the events that happen to you, but you can decide not to be reduced by them. Try to be a rainbow in someone’s cloud. Do not complain. Make every effort to change things you do not like. If you cannot make a change, change the way you have been thinking. You might find a new solution.
Never whine. Whining lets a brute know that a victim is in the neighborhood.
Be certain that you do not die without having done something wonderful for humanity.
I gave birth to one child, a son, but I have thousands of daughters. You are Black and White, Jewish and Muslim, Asian, Spanish-speaking, Native American and Aleut. You are fat and thin and pretty and plain, gay and straight, educated and unlettered, and I am speaking to you all. Here is my offering to you.”
— quoted from the preface to Letter to My Daughter by Maya Angelou (b. 04/04/1928)
For anyone interested, playlist inspired by Dr. Maya Angelou’s life and work is also available on YouTube and Spotify. [Look for “04042020 Maya Angelou”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
“This year however, we are experiencing, more than ever, the great silence of Holy Saturday. We can imagine ourselves in the position of the women on that day. They, like us, had before their eyes the drama of suffering, of an unexpected tragedy that happened all too suddenly. They had seen death and it weighed on their hearts. Pain was mixed with fear: would they suffer the same fate as the Master? Then too there was fear about the future and all that would need to be rebuilt. A painful memory, a hope cut short. For them, as for us, it was the darkest hour.
Yet in this situation the women did not allow themselves to be paralyzed. They did not give in to the gloom of sorrow and regret, they did not morosely close in on themselves, or flee from reality. They were doing something simple yet extraordinary: preparing at home the spices to anoint the body of Jesus. They did not stop loving; in the darkness of their hearts, they lit a flame of mercy. Our Lady spent that Saturday, the day that would be dedicated to her, in prayer and hope. She responded to sorrow with trust in the Lord. Unbeknownst to these women, they were making preparations, in the darkness of that Sabbath, for ‘the dawn of the first day of the week’, the day that would change history. Jesus, like a seed buried in the ground, was about to make new life blossom in the world; and these women, by prayer and love, were helping to make that hope flower. How many people, in these sad days, have done and are still doing what those women did, sowing seeds of hope! With small gestures of care, affection and prayer.”
— quoted from the Homily of His Holiness Pope Francis, Easter Vigil, Holy Saturday, 11 April 2020
### “You have to imagine
a waiting that is not impatient
because it is timeless.” ~ R. S. Thomas ###
Peace, Passion, & Stillness (mostly the music & blessings) March 29, 2026
Posted by ajoyfulpractice in Art, Changing Perspectives, Faith, Healing Stories, Hope, Lent / Great Lent, Life, Music, One Hoop, Peace, Poetry, Religion, Suffering, Wisdom, Writing, Yoga.Tags: 988, Guy Johnston, Hilary Tann, Lent / Great Lent, Palm Sunday, R. S. Thomas
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Many blessings to all, and especially to those observing Lent or Great Lent!
Peace, ease, and intervention to all, throughout this “Season for Nonviolence” and all other seasons!
“There are nights that are so still”
“…. And the thought comes
of that other being who is awake, too,
letting our prayers break on him,
not like this for a few hours,
but for days, years, for eternity.”
— quoted from the poem “The Other” by R. S. Thomas, with accompanying music composed by Hilary Tann, featuring Guy Johnston
Please join me today (Sunday, March 29th) at 2:30 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into in the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Sunday’s playlist is available on YouTube and Spotify. [Look for “03292026 Peace, Passion, & Stillness on Palm Sunday”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
### MORE PEACE, PLEASE ###
Reflections & Moving in (7) Mysterious Ways (just the reflections, blessings, & music) March 28, 2026
Posted by ajoyfulpractice in Faith, Health, Hope, Lent / Great Lent, Life, Meditation, Music, Mysticism, One Hoop, Philosophy, Religion, Science, Wisdom, Yoga.Tags: 988, citizenship, Corneille Heymans, Mahatma Gandhi Canadian Foundation for World Peace, Mirabai Starr, Saint Teresa of Ávila, Season for Nonviolence
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Many blessings to all, and especially to those observing Lent or Great Lent (and Laudation of the Mother of God) and/or participating in No Kings Day (in a way that makes sense for you)!
Peace, ease, and citizenship to all, throughout this “Season for Nonviolence” and all other seasons!
“To be a citizen means to help your community be the best it can be. You are a member of many communities: your family, your place of work or school, your place of worship, your city, your country, and the planet. Participation in your community presents an opportunity to model nonviolent action, peaceful resolution, and how each of us can and do make a difference.”
— quoted from the “Reflection” section of the “Day 58 ~ March 28 ~ Citizenship” page for the “Season for Nonviolence,” provided by the Mahatma Gandhi Canadian Foundation for World Peace
Please join me for a virtual yoga practice on Zoom, today (Saturday, March 28th) at 12:00 PM. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
Saturday’s playlist is available on YouTube and Spotify. [Look for “03282023 Moving in 7 Mysterious Ways” ]
“Remember: If you want to make progress on the path and ascend to the places you have longed for, the important thing is not to think much but to love much, and so to do whatever best awakens you to love.”
— quoted from “The Fourth Dwelling .1.” of The Interior Castle by Saint Teresa of Ávila (New Translation and Introduction by Mirabai Starr)
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
###
BE MOVED & (ALSO) MOVE YOURSELF
###
A Quick Note & EXCERPTS: “Make a Commitment to Imagination” & “More Stories and Music [the 2025 version]” (*revised*) March 22, 2026
Posted by ajoyfulpractice in "Impossible" People, 9-Day Challenge, Art, Books, Changing Perspectives, Faith, Healing Stories, Hope, Lent / Great Lent, Life, Music, One Hoop, Religion, Wisdom, Women, Writing, Yoga.Tags: 988, Ananta Ripa Ajmera, Andrew Lloyd Webber, B. Alan Orange, Billy Collins, Chaitra Navaratri, equality, Hugh Wheeler, James Patterson, Keegan-Michael Key, Kushmanda, Lent / Great Lent, Maty Ezrarty, Navaratri, Season for Nonviolence, Stephen Sondheim, storytellers, Writing
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“Nowruz Mubarak!” Happy New Year to those who are celebrating! “Nine days and nine nights of blessings and happiness if you are celebrating Chaitra Navaratri!” Many blessings to all, and especially to those observing Lent or Great Lent!
Peace, ease, and equality to all, throughout this “Season for Nonviolence” and all other seasons!
“Practicing yoga is a privilege. And with this privilege comes a duty to be kind, to share a smile, and to offer yoga from the mat into the rest of your life.”
— Maty Ezraty
Everyone has a series of stories — and each of our stories make up part of other people’s stories. These collections of stories overlap and converge with each other and with the stories of the community. Every community has a collection of stories. How we tell those stories makes a difference — and our experiences (i.e., our stories) play a part in how we tell our stories.
For years, I have told stories about storytellers born on this date. I would, of course, make room for sacred stories when they overlapped this date. For example, today is the fourth day of Navaratri, the Hindu festival of “nine nights” celebrating divine feminine energy in various manifestations. While some people see the manifestations as nine different women, they are also seen by some as the same woman at different points in her story.
Click on the excerpt below for a short post about the Goddess Kushmanda who, it is said, “created the world with her divine smile” — a smile that also powers the sun.
“[Kushmanda] also lives in our hearts. The fact that she is smiling reminds us that we too are our most creative when we are smiling and feeling positive, courageous (a quality of heart), and strong. The fact that this goddess, like Chandraghanta, rides a lion shows that the power of love is just as potent as the fire of transformation. It reminds us that the ability to love comes from inner strength. When we feel clouded by fear, anger, and grief, it can be difficult to imagine one day having the strength to love again. But Kushmanda is here to remind us that, no matter how brokenhearted we may feel at time, the power of love lives within us, and we can tap into it and become our creative best at any time.”
— quoted from the “Knowing Kushmanda” section of “Chapter 4 — The Art of Loving Your True Self” in The Way of the Goddess: Daily Rituals to Awaken Your Inner Warrior and Discover Your True Self by Ananta Ripa Ajmera
So, for years, even when I made room for other stories, sacred stories, I kept coming back to four storytellers. As I mentioned in the post excerpted below: These storytellers tell/told their stories in different ways. However, the storytellers themselves have something in common — other than the fact that they are all, as it turns out, the same gender and race and share the same profession and birthday. They all know/knew how to tell a good story.
Last year, I added a storyteller. Same gender, profession, and birthday. Different racial identity. Different way of telling a good story.
Again, as noted below (and since someone asked after the 2025 class): While there are other storytellers I could have highlighted, the original focus was always the last 4 storytellers referenced above. I didn’t replace anyone, just added a storyteller and adjusted the narrative accordingly. Similarly, the playlist has room, time, and space, for another song (or two).
“Don’t you love farce?
My fault, I fear
I thought that you’d want what I want
Sorry, my dear
But where are the clowns?
Quick, send in the clowns
Don’t bothеr, they’re herе”
— quoted from the song “Send in the Clowns” from the musical A Little Night Music, music and lyrics by Stephen Sondheim, book by Hugh Wheeler
CLICK ON THE EXCERPT TITLE BELOW FOR MORE OF THE STORY.
More Stories and Music [the 2025 version] (the “missing” Saturday post)
NOTE: In the March 22nd post excerpted above, the principle for the “Season for Nonviolence” was advocacy. The 2026 principle is equality, which also fits the story.
“A poet can feel free, in my estimation, to write a poem for himself. Or a painter can paint a painting for himself. You can write a short story for yourself. But for me, comedy by its nature is communal. If other people don’t get it, I’m not sure why you are doing it. I think the same can be said for being offensive, for no other reason than being offensive. Me personally, it boggles my mind.”
— Keegan-Michael Key, quoted from the (Feb 1, 2012) MovieWeb interview entitled “Keegan-Michael Key and Jordan Peele Talk Key & Peele Series Premiere [Exclusive]” by
B. Alan Orange
Please join me today (Sunday, March 22nd) at 2:30 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into in the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Sunday’s playlist is available on YouTube and Spotify. [Look for “03222020 Storytellers”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
### Enjoy & Share Your Stories ###
Synchronization, Bach, & God as a Woman (just the music & blessings) March 21, 2026
Posted by ajoyfulpractice in 9-Day Challenge, Art, Baha'i, Faith, Healing Stories, Hope, Lent / Great Lent, Life, Meditation, Music, New Year, Nowruz, One Hoop, Philosophy, Religion, Wisdom, Yoga.Tags: 988, Advocacy, Chaitra Navaratri, Chandraghanta, Johann Sebastian Bach, Lent / Great Lent, Naw-Rúz, Nowruz, Season for Nonviolence, World Down Syndrome Day
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“Nowruz Mubarak!” Happy New Year to those who are celebrating! “Nine days and nine nights of blessings and happiness if you are celebrating Chaitra Navaratri!” Happy Spring to those in the Northern Hemisphere & Happy Fall to those in the Southern Hemisphere. Many blessings to all, and especially to those observing Lent or Great Lent! Don’t forget to rock your socks on World Down Syndrome Day!
Peace, ease, and advocacy to all, throughout this “Season for Nonviolence” and all other seasons!
Please join me for a virtual yoga practice on Zoom, today (Saturday, March 21st) at 12:00 PM. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
Saturday’s playlist is available on YouTube and Spotify. [Look for “03212020 Bach’s Day Too” or “03212021 Bach’s Day Too” ]
NOTE: Some tracks have slightly different timings on the different platforms.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
###
###
This World We Are In (w/excerpts) *revised (with correct playlist)* March 18, 2026
Posted by ajoyfulpractice in 19-Day Fast, Art, Baha'i, Books, Changing Perspectives, Faith, Healing Stories, Hope, Lent / Great Lent, Life, Music, One Hoop, Pain, Philosophy, Poetry, Ramadan, Religion, Science, Suffering, Tragedy, Wisdom, Writing, Yoga.Tags: 988, Ecology, Franz Wright, Laylat al-Qadr, nasheeds, Ramaḍān, Ramadan, Reba McEntire, Sami Yusuf, Season for Nonviolence
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“Ramaḍān Mubarak, Blessed Ramaḍān!” to anyone observing the holy month of Ramaḍān. (Keep your eyes open!) Many blessings also to all, and especially to those celebrating and/or observing the Baháʼí 19-Day Fast, Lent, and/or Great Lent (and the Adoration of the Cross)!
Peace, ease, and (healthy) ecology to all, throughout this “Season for Nonviolence” and all other seasons!
“II
The long silences need to be loved, perhaps
more than the words
which arrive
to describe them
in time.”
— quoted from the poem “Home Remedy” in God’s Silence by Franz Wright (b. 1953)
Today’s practice almost started in silence. Silence and stillness, they are such powerful things and, also, such healing elements. They are a part of our landscape that also brings awareness to the landscape or ecology.
It may seem odd to think of “ecology” as a principle for the “Season for Nonviolence”. And, yet, when we start looking at nonviolent action, especially as it relates to equity, we must look at the world — we must look at how our actions impact the world, positively as well as negatively.
We live on a planet that is completely capable of sustaining life — and not just life as a general concept. We live on a planet that could sustain and provide sustenance for everyone living on the world. Yet, somehow (and we know how), there are people who go without the bare necessities. There are people who do not have clean water to drink or enough food to eat. There are people without shelter from the storm. There are people whose little space in the world is constantly under bombardment — which also takes a toll on the earth. And, even if we feel like we are not directly responsible for any of these things, we still play a part. We still have a part to play.
While I have referenced a whole lot of very tangible things that affect the physical environment, I would remiss if I didn’t point out the fact that just as our thoughts, words, and deeds can heal (and/or harm) the physical environment around us, the can heal (and/or harm) the ecology within us.
How we treat ourselves and others makes a difference.
“What is the meaning of kindness?
Speak and listen to others, from now on,
as if they had recently died.
At the core the seen and unseen worlds are one.”
— the poem “Solution” by Franz Wright (b. 1953)
CLICK ON THE EXCERPT TITLES BELOW FOR MORE.
FTWMI: A Night of Great Power & Great Peace (a “renewed” post)
“I know I’m waiting
Waiting for something
Something to happen to me
But this waiting comes with
Trials and challenges
Nothing in life is free”
“My Lord, show me right from wrong
Give me light, make me strong
I know the road is long
Make me strong”
— quoted from the song “Make Me Strong” by Sami Yusuf
Please join me today (Wednesday, March 18th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into in the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Wednesday’s playlist is available on YouTube and Spotify. [Look for “Ramadan & Eid 2024”]
Some quick notes about the music: First, my playlists for the final days of Ramadān are not halal (“permissible”) in all Islamic traditions, because of the orchestrations. They do, however, feature musicians who are Muslim (with a few exceptions).
Some remixes include some (Gregorian) date-related exceptions. Reba McEntire is another notable exception — notable, because in previous years she was the only female soloist and the only non-Muslim singer on the playlists. While this year’s playlists include several Muslim women as musicians and composers, “Pray for Peace” is still highlighted because it was re-released during the month of Ramadān in 2014 — but not just randomly in the month, the song was released in the last ten days of the month (during the holiest part of the month)!
Some songs on the playlist are Nasheeds (meaning they are religiously moral songs) that, in some traditions, are meant to be sung without instrumentation or only with percussion. I have, however, included orchestrated versions of these songs, because this seems to have worked best in an in-studio setting. I mean no disrespect by this choice. As far as I know, percussion or voice only recordings of the Nasheeds are available (if you want to build your own playlist). Alternatively, you can practice without the music — which is always a suitable option.
Finally, the YouTube version currently includes some additional before/after music.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
### “Don’t Hate.” ###
A Quick Note & Excerpts RE: “Craic” & Destiny March 17, 2026
Posted by ajoyfulpractice in 19-Day Fast, Art, Baha'i, Books, Changing Perspectives, Dharma, Faith, Healing Stories, Hope, Lent / Great Lent, Life, Music, One Hoop, Ramadan, Religion, William Shakespeare, Wisdom, Yoga.Tags: 988, Adam Clayton, Dave Evans, destiny, Disarmament, Larry Mullen, Laylat al-Qadr, Paul David Hewson, Ramaḍān, Ramadan, Saint Patrick, Saint Patrick’s Day, Season for Nonviolence, U2, William Shakespeare
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“Beannachti na fėile Pádraig! (Happy Saint Patrick’s Day!)” “Ramaḍān Mubarak, Blessed Ramaḍān!” to anyone observing the holy month of Ramaḍān. (Keep your eyes open!) Many blessings also to all, and especially to those celebrating and/or observing the Baháʼí 19-Day Fast, Great Lent, and/or Lent!
Peace, ease, and disarmament to all, throughout this “Season for Nonviolence” and all other seasons!

“[Malvolio, a steward for the shipwrecked twins reads] If this fall into thy hand, revolve. In my stars I am above thee, but be not afraid of greatness. Some are born great, some achieve greatness and some have greatness thrust upon ’em.”
— quoted from Act II, scene v of Twelfth Night, or What You Will by William Shakespeare
As noted before, we can make a distinction between fate and destiny — with fate being what has come before and destiny being our destination — even though people often use the two interchangeably. Still, even when we make the distinction, the two are inextricably linked; because, what has happened before this moment (fate, if you will) informs this present moment, which (in turn) leads to the future moments (destiny).
How we get from here to there, however, is its own story. And, today, is a day for stories. Some stories are sacred and divine; some are just for fun… and some can be both. It all depends on how we “revolve” it.
CLICK ON THE EXCERPT TITLES BELOW FOR MORE!
FTWMI: A Night of Great Power & Great Peace (a “renewed” post)
“It’s a beautiful day
Don’t let it get away”
— quoted from the song “Beautiful Day” by U2 (written by Paul David Hewson, Adam Clayton, Larry Mullen, Dave Evans)
Please join me today (Tuesday, March 17th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into in the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Tuesday’s playlist is available on YouTube and Spotify. [Look for “03172021 The Wren Cycle”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.