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Getting Ready to BE Imperfectly Perfect (mostly the music & quotes) **UPDATED w/post link** October 2, 2024

Posted by ajoyfulpractice in Changing Perspectives, Dharma, Faith, Gandhi, Healing Stories, Hope, Karma Yoga, Life, Music, New Year, One Hoop, Peace, Philosophy, Religion, Rosh Hashanah, Wisdom, Yoga.
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“Chag sameach!” to everyone getting ready for Rosh Hashana and the High Holidays and, also, “Happy Festival!” to anyone celebrating Gandhi Jayanti. Many blessings to everyone and especially to anyone cultivating friendship, peace, freedom, understanding, and wisdom on the International Day of Non-violence.

Stay safe! Live well! Hydrate and nourish your heart, body, and mind.

“…every person is obligated to say, ‘For my sake alone the world was created.’ That doesn’t mean the world is mine to consume everything indiscriminately (although God does want us to enjoy the pleasures of this world).

What it does mean is that we must take responsibility for any problem in the world. If you recognize a problem – whether it be a piece of litter on the street or a major social issue that needs adjusting – you shouldn’t just say ‘someone else will deal with it.’ There is nobody else. In God’s eyes, the rule is: You saw it, you fix it.”

— Aish Rabbi on Tikkun Olam

CLICK HERE FOR THE POST RELATED TO THIS PRACTICE.

Please join me today (Wednesday, October 2nd) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

Wednesday’s playlist is available on YouTube and Spotify. [Look for “10022022 Gandhi Jayanti & High Holidays”]

“So I draw courage and stand face-to-face with my limitations, without shrinking or running. I allow for honest remorse. Here is my place of Now….

Of course, acceptance does not mean becoming complacent. I still need to honestly evaluate my life and reflect on how I want to act differently this coming year. It also doesn’t preclude trying my best.

But at this very moment my state of ‘now’ is my truth.”

— quoted from an article entitled “Perfectly Imperfect: The Secret of the Shofar” (09/12/2020) by Rabbi Binyomin Weisz

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

“Truth (Satya) implies love, and firmness (agraha) engenders and therefore serves as a synonym for force. I thus began to call the Indian Movement ‘Satyagraha’ , that is to say, the Force which is born of Truth and Love or non-violence, and gave up the use of the phrase ‘passive resistance’ in connection with it, so much so that even in English writing we often avoided it and used instead the word ‘Satyagraha’ itself or some other equivalent English phrase.”

— quoted from “12. THE ADVENT OF SATYAGRAHA” in Satyagraha in South Africa by M. K. Gandhi (as published in THE SELECTED WORKS OF MAHATMA GANDHI, VOLUME TWO, translated from the Gujarati by Valji Govindji Desai; General Editor Shriman Narayan)

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### 🎶 ###

When the Student Arrives (or Arises) [just the music & blessings] October 1, 2024

Posted by ajoyfulpractice in "Impossible" People, Donate, Faith, Hope, Karma Yoga, Life, Music, One Hoop, Peace, Volunteer, Yoga.
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Many blessings to everyone and especially to anyone coming together in friendship, peace, freedom, understanding, and wisdom.

Stay safe! Live well! Hydrate and nourish your heart, body, and mind.

Please join me today (Tuesday, October 1st) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Tuesday’s playlist is available on YouTube and Spotify. [Look for “10012024 When the Student Arrives (or Arises)”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### 🎶 ###

A Quick Note with Videos & Excerpt about Coming Together (the “missing” Sunday post) September 29, 2024

Posted by ajoyfulpractice in "Impossible" People, Books, Changing Perspectives, Faith, Healing Stories, Hope, Life, Music, One Hoop, Philosophy, Religion, Wisdom, Writing, Yoga.
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Many blessings to everyone and especially to anyone celebrating Michaelmas / the Feast and the Archangels and/or coming together in friendship, peace, freedom, understanding, and wisdom during International Week of the Deaf.

Stay safe! Live well! Hydrate and nourish your heart, body, and mind.

This is the “missing” post for Sunday, September 29th. Some embedded links direct to sites outside of this blog. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“Even very subtle actions—like moving together in time—can exert a significant effect on the mind. We see synchrony in almost every religion the world over: Buddhists and Hindus often chant together in prayer; Christians and Muslims regularly kneel and stand in unison during worship; Jews often sway, or shuckle, when reciting prayers together. These actions belie a deep purpose: creating connection.”

— quoted from the (09/14/2021) Wired article entitled, “Psychologists Are Learning What Religion Has Known for Years: Social scientists are researching what humans can do to improve their quality of life. Their findings echo what religious practices perfected centuries ago.” by David DeSteno

Have you ever noticed that, in certain yoga and meditation traditions, a common technique to start getting grounded and centered in the moment is to notice sound? It is a way to take in the landscape and begin “single-pointed focus.” It is also a way to get everyone on the proverbial same page, similar to the way I use a theme. Or, I should say, it can get almost everyone on the same page.

I have, previously, wondered, ‘Why sound? Why not taste or smell or what we feel on (or under) our skin? Why not what we see (even with our eyes closed)?’ While I do incorporate the other senses into my cues, I’ll admit to not putting too much thought into the initial question — probably because I am a hearing teacher who has never needed to incorporate a sign language into the practice. However, our mind-body is bombarded with information in the form of sensation. All of this sensation produces the cittavṛtti (“fluctuations of the mind”), the “windmills of your mind,” that Patanjali referenced in Yoga Sūtra 1.2 — and we can tilt at any of those metaphorical windmills in order to start cultivating yoga, “union,” which is also coming together.

This time of year, lots of people around the world are starting to come together for a variety of religious traditions. Today, September 29th is Michaelmas (in the Western Christian traditions) and the feast day of people named for the archangel — people like Miguel de Cervantes (b.1547). Also known as the Feast of the Archangels (and sometimes by their names), celebrations of Michaelmas are steeped in rituals and traditions that are very child-friendly and, therefore, can be a way to invest in the future of the community.

CLICK ON THE EXCERPT TITLE BELOW FOR MORE!

Coming Together Again (the “missing” Wednesday post)

This year, Michaelmas coincides with the final day of International Week of the Deaf (IWD), which is a day when the World Federation of the Deaf encourages people to invest in the future of deaf communities and “support deaf children and their families connections with deaf communities to ensure early exposure to national sign languages and access to language rich environments. Sign up for Sign Language Rights by sharing a video on social media of your vision for the future of our deaf communities.”

In honor of IWD, I have been sharing videos created by people within the Deaf community. But, I may have underestimated how much of their content I regularly consume: because I haven’t even shared a couple of my favorites. Linked below are more from my favorites (as well as videos from a couple I only discovered this week). I hope you will check out more of their content!

Click here if the video above of Scarlet May is not visible on your device.

Click here if the video above of TJ and Kylee (from Let’s go – Byeee) is not visible on your device.

Click here if the video above of Derek Cassese (from The Signing D) is not visible on your device.

Click here if the video above of Beth Leipholtz and her son Cooper (from Beth + Coop) is not visible on your device.

Click here if the video above of Derek and Emily Cassese (from The Signing D) is not visible on your device.

Click here if the video directly above of Scarlet May is not visible on your device. This video contains a little, tiny curse word.

“Quiet I bear within me,
I bear within myself
Forces to make me strong.
Now will I be imbued with their glowing warmth.
Now will I fill myself
With my own will’s resolve.
And I will feel the quiet
Pouring through all my being
When by my steadfast striving
I become strong
To find within myself the source of strength
The strength of inner quiet.”

—“Inner Quiet” by Rudolf Steiner

Sunday’s playlist is available on YouTube and Spotify. [Look for “09292021 Michaelmas y Miguel”]

NOTE: One before/after the practice track on YouTube is currently unavailable due to union contract disputes. This will not affect the timing during the practice. Check out the excerpt above (or a request a recording of today’s practice) to find out why the timing might not be an accident.

If you are struggling, thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

“For neither good nor evil can last for ever; and so it follows that as evil has lasted a long time, good must now be close at hand.”

— quoted from “Chapter Nineteen – An account of the second discourse that passed between Sancho and his master: the succeeding adventure of the corpse, and other remarkable events” in Part 1 of El ingenioso hidalgo Don Quijote de la Mancha (The Ingenious Gentleman Don Quixote of La Mancha) by Miguel de Cervantes

### HOW DO YOU COME TOGETHER? ###

Just the Sunday Music & Blessings **UPDATED w/links** September 29, 2024

Posted by ajoyfulpractice in Music, Religion, Yoga.
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Many blessings to everyone and especially to anyone celebrating Michaelmas / the Feast and the Archangels and/or coming together in friendship, peace, freedom, understanding, and wisdom during International Week of the Deaf.

Stay safe! Live well! Hydrate and nourish your heart, body, and mind.

CLICK HERE FOR THE RELATED POST.

Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, September 29th) at 2:30 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Sunday’s playlist is available on YouTube and Spotify. [Look for “09292021 Michaelmas y Miguel”]

NOTE: One before/after the practice track on YouTube is currently unavailable due to union contract disputes. This will not affect the timing during the practice.

If you are struggling, thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### 🎶 ###

Re: Culture (the “missing” Saturday post, **with extra banned books**) September 28, 2024

Posted by ajoyfulpractice in "Impossible" People, Art, Books, Changing Perspectives, Faith, Gratitude, Healing Stories, Life, Minneapolis, Minnesota, Movies, Music, One Hoop, Philosophy, Religion, Science, Twin Cities, Wisdom, Writing, Yoga.
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Many blessings to everyone and especially to anyone cultivating friendship, peace, freedom, understanding, and wisdom during International Week of the Deaf and during Banned Books Week.

Stay safe! Live well! Hydrate and nourish your heart, body, and mind.

This is the “missing” post for Saturday, September 28th. Some embedded links direct to sites outside of this blog. This post references 3 banned books and contains related quotes. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“The God asked Adam: ‘Who told you that you were naked?’ (Gn 3:11). That is, ‘Who told you that you were bad?  Who told you that you were not what you should be …Humanity, who told you that you were separated from me, that you were guilty?’ In asking Adam, ‘Who told you that you were naked,’ God was asking a fundamental question, one that we will discuss…. We will discuss judging, guilt and fear of punishment and how this leads to self-punishment which is the essence of sins.”

— quoted from the Introduction of Who Told You That You Were Naked?: Freedom from Judgment, Guilt and Fear of Punishment by John Jacob Raub

Here is one of the underlying (and motivating) questions related to the 2024 Saturday practices: Why do we think, say, and do the things we do (or don’t do)?

The answer to this question is really layers upon layers of experiences, which I sometimes reference as samskāra (“mental impression”). However, what may not always be clear in my overly-simplified-for-the-practice breakdown is that our actions can be informed by our experiences as well as the experiences of others — and sometimes those “others” are people we have never met and can never met. Sometimes those “others” are actually our ancestors and the ancestors of those around us; because they (and we) all contribute to our cultures.

Wikipedia defines culture, in the social sense, as “a concept that encompasses the social behavior, institutions, and norms found in human societies, as well as the knowledge, beliefs, arts, laws, customs, capabilities, and habits of the individuals in these groups.” Culture includes language, ideas, beliefs, customs, codes of conduct, institutions, tools, techniques, works of art, rituals, traditions, ceremonies, food, and other elements. Culture also includes expectations, norms, mores, and values. Since each of us is part of multiple groups, each of us has multiple cultures.

We have our family cultures plus the cultures of every other group to which we belong: including (but not limited to) the cultures related our abilities (mental and physical), age, education, ethnicity, gender, generation, nationality, race, religion, occupation, sex, sexuality, and vocations. Keep in mind that there can be — and usually are — regional/location differences within each culture. For instance, certain expectations around online yoga practices are slightly different than if you practiced yoga with me in-person at a studio, the YMCA, or the meditation center — all of which have different cultures. Similarly, if you observe a certain faith and go to a meeting hall, temple, synagogue, church, or mosque related to your faith anywhere in the world you will find some aspects of the culture that are familiar; however, you will also find some differences.

Sometimes, the differences can seem really minute. Sometimes they can be a big deal. And, sometimes, they can be really funny (while also, maybe, being a big deal). For instance, you might say, “Break a leg” to someone going on stage for a theatre performance… unless they were a ballet dancer (in which case you would wish them, “Merde” (which French for “shit”).

“First things first: there is a big difference between the medical and cultural definition of deafness. From the medical point of view, it is a disability caused by hearing loss, which can happen at any moment in life. Now, from the cultural perspective, it is a different way to experience life not based on sounds. Usually, these two concepts are differentiated between people who are deaf (medically) and Deaf (culturally).

Today, 13% of the United States’ population are deaf or hearing impaired. However, not all of them identify with the deaf culture.”

— quoted from the Hand Talk article entitled, “Deaf culture: what is it, history, aspects, examples & facts” by Ana Sofia Gala

“Saturday 28 September 2024: Deaf Culture Celebrations

Celebrating the rich cultural heritage of the deaf communities through our sign languages and cultures. Deaf Culture involves the behaviours, traditions, beliefs, values, history, humour, art that exists within Deaf communities. We are proud of our linguistic and cultural identities. Sign up for Sign Language rights by hosting an event today that demonstrates the rich cultures of our deaf communities.”

— quoted from the “Daily Themes” page of the World Federation of the Deaf website

Today (Saturday, September 28th), the sixth day of International Week of the Deaf (IWD), is dedicated to celebrating Deaf Culture, which includes sign languages and, also, expectations around the usage of sign languages. Just like with any other community, some aspects of the culture within the Deaf community overlap with aspects of the culture of the region. Then, there are some aspects that are unique to people who are in the Deaf community and, also, things that are unique to the different communities that use the different sign languages. In addition to the sign languages, Deaf culture includes the recognition that sign language is a valid, important, and powerful form of communication; storytelling; facial expressions and expressive motion (used in tandem with the words); and identity (which includes sign names). That identity piece is really important when we remember that there is a medical definition that is different from the cultural definition; that sign languages have a history in education; and that Children of Deaf Adults (CODA) are part of culture.

For many, part of the culture is also about being able to exist alongside of the “hearing world,” without having to assimilating into it. There is also etiquette around eye contact (and, in some places, around eavesdropping). While a person outside of the Deaf community may think people who are deaf are missing something, people within the culture are very much aware of their “gains” (i.e., positive experiences that are unique to being Deaf).

Click here if the video of Liz Harris is not visible on your device.

Finally, just like with any other community, there are jokes.


Click here if the video of Jon Urquhart is not visible on your device.

While I thought the modern, social use, of the word “culture” was a modern invention, the (Western) idea actual dates back to the 17th century (CE) and has roots in the 1st century Roman empire (BCE). According to Noah Webster’s 1828 American Dictionary of the English Language, “We ought to blame the culture not the soil.” Granted, that sentence was used in the dictionary to better explain the word “culture” as it relates to agriculture; however, I think it can also be applied to here: to social culture. If we pay attention the methods of cultivating a society, we start to to notice what grows and what doesn’t grow. We start to see why some people view some things as acceptable and other things as not acceptable — which brings me to the fact that today was also the seventh day of Banned Books Week (September 22–28, 2024).

Hopefully, it goes without saying that I don’t believe in book bans. Do I have my preferences? Of course! Just like everyone else, I definitely wish I didn’t have to deal with things that negatively impact me — and, by that, I mean things that encourage people to be hateful and/or violent. However, I also believe everyone has a right to tell their story and that every adult has a right to read or not read that story. Furthermore, I believe in authors, publishers, libraries, and teachers recommending appropriate materials for appropriate age levels — which they do, because that’s their jobs. I believe parents and guardians have a responsibility to review materials to see if it is appropriate for their child, keeping in mind that restricting information can sometimes do more harm than good (especially in this internet age). I think they also have the responsibility — along with authors, publishers, libraries, and teachers — to provide some context around the subject matter. Of course, I grew up in a household (and in communities) where we shared books and talked about those books.

Finally, I think it is irresponsible to not do all of the above — just as I believe it is irresponsible to force your desires on another.

This week, I intentionally highlighted banned books that I have read (because books are often challenged by people who have not read the books they are challenging). For better or for worse, I also selected books that I could understand (on a certain level) why someone challenged. In other words, I picked books that a good faith argument could convince me should be reviewed by an adult before it is read by a child or young adult (see above). That being said, the books I selected ended up having some commonalities. For instance, the banned books I quoted on Monday, Tuesday, and Wednesday are often challenged for the same reasons. In all three cases, the books referenced and/or depicted things that are culturally abhorrent around the world — like the assault of a child. But, there were also objections around the depictions and/or criticisms of different cultures. Finally, there was material related to something almost everyone fears: death/loss.

The banned books I selected for Saturday (really, related to Friday and Saturday) are different from the other books. First, I’m not sure that a good faith argument that will convince me they should be banned (in most of the United States). Second, they are different because they are children’s books. Finally, they aren’t challenged because of their words; they are challenged because of their pictures. Both books have pictures of someone without their clothes.

Which takes us back to the original questions, specifically: Who told you nudity was bad? Who told you there was something wrong with your body?

“I’m not the milk and the milk’s not me. I’m Mickey!”

— Mickey, quoted from In The Night Kitchen by Maurice Sendak

Every culture around the world has different expectations around nudity. In some places, there is nothing wrong with a baby, toddler, or young child (of any gender) running around without their clothes. In some places, sex and gender become a factor in determining how much nudity (if any) is acceptable and how much is taboo. Finally, there are communities where being clothed (partially or entirely) is not part of the culture. All of this is why, when I celebrate the work of Maurice Sendak, in June, I scoff a little at the fact that people object to toddler Mickey not having on any clothes when he falls In the Night Kitchen.

After all, kids that age “fall out” of their clothes all the time.

Additionally, as Ursula Nordstrom, publisher and editor-in-chief of Harper Junior Books pointed out, little kids are not bothered by the fact that Mickey doesn’t have any clothes. Why aren’t they bothered? Because no one has taught them there is anything wrong with a toddler not having on their clothes in the middle of the night. Correction: No one has taught them that there is anything sinful about a toddler not having on their clothes.

Now, we can get into the question of if (or when) children should be taught that they need to wear clothes — at home and/or in public — and we can even get into a conversation of the reasons they need their clothes. But, keep in mind, it all comes back to culture and culture is different in different countries. In some countries, nude sunbathing — or, just sunbathing topless — is not that big of a deal. Pretty much everyone does it. In other places, people drew underwear on all the illustrations of Mickey… and banned another book until the publisher reprinted the book to hide 1/16 (0.0625) of an inch of nudity.

Thickness of U. S. penny: 1.52 mm (0.060 in)

Thickness of U. S. quarter: 1.75 mm (0.069 in)

— dimensions quoted from the United States Mint

Martin Handford, born September 27, 1956, is the British author and illustrator of a series of illustrated puzzle books. Originally published in the UK as Where’s Wally? (on September 21, 1987), the series features a guy in red and white stripes who is in the middle of a crowd that covers two pages. The goal is to find him (and his friends) in each illustration. As the book progresses, the guy gets harder and harder to find in part because he gets smaller and in part because there are more people (and things) in the drawings. On average, he is 0.153 square inches (0.99 square centimeters) big in the first book; which means he is slightly bigger than that in the second scene, the controversial scene: “One the Beach.”

When the book was published in the US, as Where’s Waldo?, someone noticed that the illustration shows a mischievous child putting ice cream on the back of a woman who had untied her bikini top while she was sunbathing. Of course, the cold makes the women jump up, exposing herself to the people across from her. As for the person looking at the book… well, if you look real close, you can see the side of one of her breasts. According to the American Library Association (ALA), Where’s Waldo? was the 87th most challenged book in the 1990’s. It fell off of the list after that, presumably because the publisher moved that teeny tiny green bikini — a strip slightly larger than the side of penny, but a tad bit smaller than the side of a quarter.

“‘I can’t tell you how pleased I am that Waldo has taken on a life of his own,’ [Martin Handford] says. ‘I’d like to inspire children to open their minds to explore subjects more, to be aware of what’s going on around them. I’d like them to see wonder in places that may not have occurred to them.’”

— quoted from the Candlewick Press page for Where’s Waldo? The Fantastic Journey (by author/illustrator: Martin Handford)

BONUS BANNED BOOK:

According to the ALA, the Holy Bible — consisting of the Hebrew Bible/Christian Old Testament and the Christian New Testament — was the 52nd most challenged title from 2010-2019. The most common reasons for the challenges were “religious viewpoint, violence.” I find it interesting to note that, again, the Bible contains some of the same (aforementioned) themes for which other books are banned — like assault.

I also find it interesting, as I mentioned throughout the week, that people are more interested in figuring out ways to stop the story than they are in stopping the harmful actions.

Saturday’s playlist is available on YouTube and Spotify.  [Look for “06102020 Here Be The Wild Things”]

MUSIC NOTE: YouTube is the original playlist and includes a video you can find at the end of the related post.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255)for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk,you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

If you missed the earlier posts in this series, click here for the Wednesday post, which includes excerpts/links to the Monday and Tuesday posts. 

As a “thank you,” for sticking with this post, here’s a bonus ASL video! Don’t click if you are offended by strong language.

Click here if the video of Zach (of Our Signed World) is not visible on your device. Again, don’t click if you are offended by strong language.

### NEVER UNDERESTIMATE THE POWER OF YOUR WORDS, YOUR STORY, or YOUR VOTE! ###

Re: Culture (just the music & blessings) September 28, 2024

Posted by ajoyfulpractice in Music, Yoga.
add a comment

Many blessings to everyone and especially to anyone cultivating friendship, peace, freedom, understanding, and wisdom during International Week of the Deaf and during Banned Books Week.

Stay safe! Live well! Hydrate and nourish your heart, body, and mind.

Please join me today (Saturday, September 28th) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify.  [Look for “06102020 Here Be The Wild Things”]

MUSIC NOTE: YouTube is the original playlist and includes a video you can find at the end of the related post.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### 🎶 ###

Be Mindful When You Reach the Step Where You Use Your Words (just the music & blessings) **UPDATED w/link** September 25, 2024

Posted by ajoyfulpractice in Music.
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Many blessings to everyone and especially to anyone communicating friendship, peace, freedom, understanding, and wisdom during International Week of the Deaf and during Banned Books Week.

Stay safe! Live well! Hydrate and nourish your heart, body, and mind.

CLICK HERE FOR THE RELATED POST.

Please join me today (Wednesday, September 25th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

Wednesday’s playlist is available on YouTube and Spotify. [Look for “07012020 Caesar Rodney’s Ride”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### 🎶 ###

The Second Step is Cultivating Your Power of Understanding (the “missing” Tuesday post) September 24, 2024

Posted by ajoyfulpractice in "Impossible" People, Books, Changing Perspectives, Healing Stories, Hope, Life, Love, Movies, Music, One Hoop, Pain, Philosophy, Religion, Suffering, Tragedy, Wisdom, Writing, Yoga.
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Many blessings to everyone and especially to anyone communicating friendship, peace, freedom, understanding, and wisdom during International Week of the Deaf and during Banned Books Week.

Stay safe! Live well! Hydrate and nourish your heart, body, and mind.

This is the “missing” post for Tuesday, September 24th. My apologies to not getting it posted earlier. Some embedded links direct to sites outside of this blog. This post references and contains a quote from a banned book. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“An analogy will be helpful in explaining these two aspects. Let’s sat we are setting out from New York City to drive to Los Angeles. Every evening we check into a motel for the night and perhaps do a little sightseeing before continuing our journey. Eventually we reach Los Angeles. Once there, we enjoy experiencing the city. Depending on our goal, we stay for a week or two, a month, or perhaps permanently.

Los Angeles represents samadhi as a final state. The journey from beginning to end represents samadhi as a process.”

— commentary on Yoga Sūtra 1.17 from The Secret of the Yoga Sūtra: Samadhi Pada by Pandit Rajmani Tigunait, PhD

If you travel and/or if you read, you know that traveling and reading can open up your horizons and your consciousness. You can learn about people, cultures, and so many things you would not encounter if you never left home and/or never opened up to someone else’s stories. I love both reading and traveling, but I also acknowledge that there are challenges to both and that I haven’t loved every place I’ve traveled or every book I’ve read. I have also travelled and/or shared books with people who didn’t enjoy the same things I did (and vice versa). Despite the challenges, I think we are all richer for the experiences.

Since today is the third day of Banned Books Week (September 22–28, 2024) and the second day of International Week of the Deaf (IWD), we are ready to take another step (or two) in our philosophical journey. But let’s back up a minute and consider how this is all connected. First, both of these observations, as well as the practice of the Yoga Philosophy, are ultimately about freedoms. We could even say they are also all about powers.

As I mentioned yesterday, the 2024 Banned Books Week theme is “Freed Between the Lines” and the 2024 IWD theme isSign Up for Sign Language Rights” — with this second day placing extra emphasis on inclusion education and the rights of Deaf children. In the Yoga Sūtras, Patanjali indicated that everything in the known world has a two-fold purpose: to be experienced and for that experience to lead to our freedom / liberation. (YS 2.18) This means that even things and people we don’t like and/or don’t understand can serve a purpose — if we pay attention. And that’s why I said that the first step is paying attention (and the willingness to pay attention).

According to Yoga Sūtras 1.17-18, there are four basic levels of conscious awareness: gross, subtle, bliss, and I-ness. All of which are the stages of growing awareness that can lead to complete absorption. One of my favorite analogies with regard to this thread breaks down what happens when you walk into a room. The gross level is noticing that music is playing; the subtle level is when you start noticing the details of the song — melody, harmony, beat, lyrics — and realize that you recognize the song; the bliss level is when you start singing (and maybe dancing) and really start to enjoy the experience. Finally, the I-ness is when you start forgetting everything that is not part of this experience.

I have mentioned that some aspect of this analogy applies even if you don’t (or can’t) hear the music, because you can still feel the vibration and maybe notice other people’s experience of the music. However, since it is International Week of the Deaf, it might be better to use the first analogy quoted above.

But, what if you don’t travel (or hate Los Angeles)? Then, we can use the physical practice as a comparison point. For example, if you observe someone (or learn about someone) practicing a yoga pose, your awareness is brought to the fact that something is happening. If you start practicing the pose yourself, you start breaking down the mechanics (which is the subtle stage). At some point, you find what works for you, you start focusing on your breath, the pose starts to feel good, and you start moving into that deep state of focus where you are no longer distracted by outside elements.

That fourth state of consciousness is connected to an object (the music, the pose, your breath, the benefits and effects on your body, etc.). However, at some point, that “single-pointed focus” can become “seedless focus,” meaning your mind no longer needs an object as an anchor. The practice also includes the ability to tap into your innate vitality and powers, including the siddhis described as “powers unique to being human.” So, if the first step is paying attention (and the willingness to pay attention), then the next step is using those powers — with each power becoming a step towards the next power.

Accessing and utilizing all of your powers comes with responsibilities. I think that one of those responsibilities is to tell your story (even if you are just telling it to yourself). Another is the responsibility to pay attention to other people’s stories — or, at the very least, not to invalidate their stories. Each of those responsibilities comes with challenges; however, if you take your time, step-by-step, you are prepared to meet those challenges.

By focusing on the rights of Deaf children, the second day of IWD highlights the importance of  “quality multilingual inclusive education that provides deaf learners inclusion through national sign languages.”

(Click here if the above video of Danna Isabela Trujillo León, Karol Valentina Trujillo León, Noaz Laquerriere-Leven, Yara Adnan Alqaisi, Lara Adnan Alqaisi, Cyrus Tan Heoi Sam, Carissa Nadira Fadzil, Sbahle Chili, and Ntando Hlophe explaining the Declaration on the Rights of Deaf Children is not accessible on your device.)

As explained above, the Declaration on the Rights of Deaf Children consists of ten articles. Those ten articles are not only valid with regard to Deaf Children, they are also valid (and important) with regard to children from all over the world — and especially those who are dealing with trauma, loss, and disabilities, while also navigating a new language (or two).

Afghan-American author Khaled Hosseini’s first novel, The Kite Runner, features a young boy (Amir) who falls into that latter category. The book is not on the most recent “Top 10 Most Challenged Books,” which is published annually by the American Library Association’s Office for Intellectual Freedom (OIF). However, it has been on the list in multiple years — in particular, when the book first came out and again when the movie adaptation premiered. Even though it is not on the most recent Top 10 list, it is still challenged quite a bit — and it gets challenged by people from every community mentioned in the book!

Beginning in the Wazir Akbar Khan district of Kabul, The Kite Runner tells the story of what happens to Amir, his family, his dear friend Hassan, and their communities during the fall of Afghanistan’s monarchy, the Soviet invasion, the exodus of refugees to Pakistan and the United States, and the rise of the Taliban regime. It is beautifully written, but is also full of really hard, tragic, and horrific events. In fact, one could argue that the caliber of writing makes the hard, tragic, and horrific events even more so. It is not something I would recommend to everyone and anyone; however, I did benefit from reading it.

What is as interesting to me as the book itself, is the fact that people have very different opinions about the point and focus of the book. I personally find it hard to engage in a conversation with someone who objects to a book or library service without actually reading the book and/or using the service; however, I get that it is easy to fear what we don’t know. The thing is, this is one person’s fictionalized account of their life experiences. Additionally, Mr. Hosseini has said that the main focus of the book is the relationship between a parent and a child and the life lessons the parent teaches their child — something about which many people know and value.

“Theft is the one unforgivable sin, the one common denominator of all sins. When you kill a man, you steal a life. You steal his wife’s right to a husband, rob his children of a father. When you tell a lie, you steal someone’s right to the truth. When you cheat, you steal the right to fairness. There is no act more wretched then stealing.”

— Amir, remembering the lessons of his father, in The Kite Runner by Khaled Hosseini

Tuesday’s NOON (mostly instrumental) playlist is available on YouTube and Spotify. [Look for “Ramadan 2024: Planting & Transforming”]

Tuesday’s EVENING playlist is available on YouTube and Spotify. [Look for “09242024 Understanding Language and Culture”]

MUSIC NOTES: Technically, either playlist will work for either practice.

Both playlists feature musicians from a variety of ethnic and religious backgrounds. The music by the Muslim musicians is not halal (“permissible”) in all Islamic traditions, because of the orchestrations. Click here and scroll down to the music notes for a more in-depth explanation.

Since both YouTube versions feature some tracks (or videos) that are not available on Spotify, I have embedded the sign language videos below.

Yes, there is always a message in the music!

A 2023 International Week of the Deaf message.

Convo Australia representatives discuss the Declaration of the Rights of the Deaf Children.

If you are struggling, thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

### VOTING CAN BE PART OF YOUR STORY ###

When You Have a Little More Time September 22, 2024

Posted by ajoyfulpractice in Changing Perspectives, Life, Music, One Hoop, Wisdom, Yoga.
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Happy Autumn or Spring (depending on where you find yourself)! Many blessings to everyone and especially to anyone spending their time with friendship, peace, freedom, understanding, and wisdom.

Stay safe! Live well! Hydrate and nourish your heart, body, and mind.

This post contains some previously posted information.

“Because there’s a lot of work out there
Everything will be fine
And I’ll send for you baby
Just a matter of time”

— quoted from the song “A Matter of Time” by Los Lobos 

Do you ever wish for a little more time?

Or, for similar reasons, do you ever wish certain things didn’t take up so much of your daylight hours?

There are certain times of year — like at the beginning of a new year and/or the beginning of a new season — when I think about this quite a bit. As different communities around the world celebrate new years at different times, a change in the astronomical seasons often overlaps or happens around the same time as a cultural and/or religious new year. So, I often do more than think about how I actually spend my time. I also start considering what I could do with more time — even if the actual time is only a little more.

Today is the Autumnal Equinox here in the Northern Hemisphere (and the Vernal or Spring Equinox in the Southern Hemisphere). In theory, the angle of the Earth combines with its rotation around the sun to produce four noteworthy (and marked) dates: Autumnal Equinox, Winter Solstice, Vernal (or Spring) Equinox, and Summer Solstice. I say, “in theory,” because the terms solstice and equinox refer to phenomena that don’t happen exactly as they are described.

While most people know that the sun does not, literally, “stand still” on the solstices, we still like to think that everyone around the world has equal amounts of day and night on the equinoxes — and that these appreciable moments in time are actually that: appreciable and notable. The truth, however, is that there is no sudden/automatic change in how much light and how much darkness we get. It’s not a dimmer switch. Additionally, we can notice changes much earlier than indicated by the celestial calendar. Furthermore, no one is really getting 12 hours of daylight and 12 hours of night on the actual equinox.

We perceive daylight long after the sun has moved below the horizon and, therefore, daytime is longer at latitudes above the equator than below. Here in Houston, I’ll get 12 hours and 7 minutes (as will people in Guatemala City, Guatemala). Meanwhile, people in Shanghai, China will get 12 hours and 6 minutes and people in Cairo, Egypt will get 12 hours and 8 minutes. On the flip side, someone in Anchorage, Alaska will get 12 hours and 11 minutes (while people in Helsinki, Finland will get 12 hours and 14 minutes). As for the countries marking the beginning of Spring, people in Lesotho (Free State), South Africa will get 12 hours and 7 minutes (as will people in São Paulo, Brazil); while people in Auckland, Aotearoa / New Zealand will get 12 hours and 9 minutes.

Even as we approach the equator, a true 12-hour split doesn’t happen on the equinox: It happens on the equilux (“equal light”), which — depending on your latitude and season — can fall a few days before or after the equinox. In the Northern hemisphere, equilux falls after the Autumnal Equinox. The closer you are to the equator, the later the date. However, if you are on (or near) the equator, you may never really get a 12-hour split. Pontianak, West Kalimantan, Indonesia, which sits on the equator, has the same amount of daylight today as Shanghai, China (12 hours and six minutes).

So, for a few more days (or weeks) we all have more daylight than usual.

How could you spend your time?

More importantly: How will you spend your time?

“Believe in what you’re doing”

— quoted from the song “A Matter of Time” by Los Lobos

Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, September 22nd) at 2:30 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Sunday’s playlist is available on YouTube and Spotify. [Look for “10062021 More Time]

If you are struggling, thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### MAKE A + DIFFERENCE! ###

The Adventure That is Your Life (mostly the music) September 21, 2024

Posted by ajoyfulpractice in "Impossible" People, Books, Changing Perspectives, Healing Stories, Health, Hope, Karma, Life, Music, One Hoop, Philosophy, Poetry, Super Heroes, Wisdom, Writing, Yoga.
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Many blessings to everyone and especially to anyone celebrating a Marian feast day (or Batman Day) and/or living a life of friendship, peace, freedom, understanding, and wisdom.

Stay safe! Live well! Hydrate and nourish your heart, body, and mind.

“Remember that life’s length is not measured by its hours and days, but by that which we have done therein. A useless life is short if it lasts a century. There are greater and better things in us all, if we would find them out. There will always be in this world—wrongs. No wrong is really successful. The day will come when light and truth and the just and the good shall be victorious and wrong as evil will be no more forever.”

— Walter Breuning (b. 09/21/1896), during his 113th birthday celebration in 2009

Please join me today (Saturday, September 21st) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify. [Look for “09212022 More Songs for Today’s Adventure”]

“We did not ask for this room or this music. We were invited in. Therefore, because the dark surrounds us, let us turn our faces to the light. Let us endure hardship to be grateful for plenty. We have been given pain to be astounded by joy. We have been given life to deny death. We did not ask for this room or this music. But because we are here, let us dance.”

— a poem by Bridget Carpenter and Stephen King (b. 09/21/1947), featured in the miniseries 11.22.63

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### 🎶 ###