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Light in the Darkness (a Monday post practice post) December 14, 2021

Posted by ajoyfulpractice in "Impossible" People, Baha'i, Bhakti, Buddhism, Changing Perspectives, Chanukah, Dharma, Faith, Food, Gratitude, Healing Stories, Health, Hope, Karma, Life, Loss, Mathematics, Meditation, Music, Mysticism, One Hoop, Pain, Peace, Philosophy, Ramadan, Religion, Rosh Hashanah, Science, Suffering, Surya Namaskar, Tragedy, Twin Cities, Volunteer, Wisdom, Women, Yoga.
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Happy Holidays!

This post practice post for Monday, December 13th. You can request an audio recording of Monday’s practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.]

“He who fights with monsters should look to it that he himself does not become a monster. And if you gaze long into an abyss, the abyss also gazes into you.”

 

– #146 quoted from “CHAPTER IV. APOPHTHEISMS AND INTERLUDES” of Beyond Good and Evil: Prelude to a Philosophy of the Future by Friedrich Nietzsche (b. 10/15/1844)

For many years, when it was time to set our personal intentions during the practice, I would reference something/someone related to the practice and/or something/someone related to current events. It didn’t matter if it was a local tragedy or something unfathomable on the other side of the planet; it made sense to me to offer a little kindness and compassion. Be it a man made or a natural disaster, it made sense to remember that no matter what I or the people around me were experiencing somewhere in there world there was someone who could benefit from our positive energy.

For a moment, we formed a cosmic “prayer circle” and many of you told me that that practice resonated with you. Some of you would even come up to me afterwards and say that you too had been thinking about the plight of someone that normally wouldn’t have crossed your mind. It wasn’t an excuse not to reach out a helping hand when we could. In fact, it was sometimes the opposite. It was a good reminder of hope and charity and, also, that we are all part of something more: a larger community than the one right in front of our noses.

But then the pandemic hit – and it didn’t make sense to offer our energy, condolences, thoughts, and prayers in the same way. It didn’t seem fair for me to highlight one person or one group of people when we were all directly affected. Sure, some people were still more affected than others. But who was I to say “look over here, look over there” when we were all suffering?

So, perhaps over the last 21 months the offering, the dedication, has felt a little more personal. Perhaps it was less of a reminder that we were all in this together, and more of a reminder that, as First Lady Eleanor Roosevelt said, “We have to face the fact that either all of us are going to die together or we are going to learn to live together and if we are to live together we have to talk.” Maybe you had to remind yourself to be more intentional about your energy. 

Either way, it was still an opportunity to extend a little bit of our hope, love, kindness, compassion, hope, and joy into the world. It was still a much needed moment… a moment to metaphorically stare into the light. Because Friedrich Nietzsche’s words are no less true when we flip them around. In fact, flipping them around highlights two parts of the yoga practice, as outlined by Patanjali: turning inward to study yourself and to focus on your own light.

Yoga Sūtra 2.44: svādhyāyādişţadevatāsamprayogah

 

– “From self-study comes the opportunity to be in the company of bright beings [of our choice].”

The following is an expanded version of a portion of a post related to the practice on December 13, 2020. Some class details and references have been updated.

Yoga Sutra 1.36: viśokā vā jyotişmatī

 

– “Or [fixing the mind] on the inner state free of sorrow and infused with light, anchors the mind in stability and tranquility.”

How does one keep the faith? This is a question we can ask at any time, but it becomes a particularly significant question when we are faced with doubt or fear. Or darkness. We all have moments of doubt, of fear, of darkness. Those moments can come from the inside and also from the outside, from things that are going on all around us. Those are the times, I think, when it is good to remember the words of Yoga Sūtra 1:36 which instructs us to focus on our inner light. However, even if you are not familiar with this thread, every culture and every spiritual (and religious) tradition has a story that serves as a similar reminder – and, during the darkest times of the year – people in the Northern Hemisphere bring out these stories, re-tell them, and celebrate them.

There are some aspects of light celebration in Samhain, the pagan holiday marking summer’s end. But, in truth, this year’s celebrations of light started with Diwali, the 5-day Indian festival of lights. Next up was Chanukah, which starts at sunset each year on the 25th of Kislev. Last year (in 20210), the 8-day festival of light in the Jewish tradition overlapped the (Western Christian) Feast Day of Saint Lucia (also known as Saint Lucy’s Day) on December 13th – and I noted that we were getting double the light. Of course, that might have implied that this year we would have less light.

But that’s not really how light works – and that’s not really how light celebrations work. If anything, this year’s celebration of Saint Lucy was an opportunity to highlight one person’s contribution during a challenging time, a dark period in history (if you will).

“And God said, ‘Light will be,’ and light was.”

 

– Transliteration of the Hebrew from Bereishit – Genesis (1:3), most commonly translated as “And God said, ‘Let there be light,’ and there was light.”

 

Saint Lucy’s Day is also a day centered around faith, persecution, and the miracles that come from someone doing what they can in the midst of so much “can’t.” It is mostly celebrated in Scandinavian countries and Italy, as well as places like the Twin Cities where there is a large Scandinavian population, as well as a strong Catholic, Lutheran, and/or Anglican presence. Prior to calendar reformation, it was celebrated on the shortest day of the year – meaning, the day surrounded by the most darkness.

The day honors a 4th century virgin-martyr who would bring food and drink to Christians hiding from religious persecution. Lucy herself was persecuted, and that part of the story is a little gory – although, notably, full of miracles. She is often depicted wearing a white robe or dress with a red sash, both the colors of which are symbols of her purity, piety, and her martyrdom. Being chosen to wear her symbols and to represent Saint Lucy or her court (including the “star boys”) is an honor not because of what was done to her, but because of her faith led her to alleviate the suffering of others.

“The world that we live in, so much cold and strife
One little light to warm another life
Fill the darkest night with the brightest light
Cause it’s time for you to shine
A little dedication, a small illumination
Just one person to change a whole nation
Let me see the light”

 

– quoted from “Shine” by the Maccabeats

In 4th century Syracuse (Roman Empire), the best places to hide were in the Roman catacombs, the very epitome of darkness on every level. So that her hands were free to carry the food and drink, Lucy (whose Latin name, Lucia, shares a root with the Latin word for “light”) would wear a wreath of candles around her head. Being the source of her own light, while carrying a feast, required her to stand and move very carefully, very deliberately, and very intentionally – almost as if she was in Tādāsana (“Mountain Pose”).

When we practice āsanas (“seats” or poses), a significant amount of energy and awareness goes into how we sit (or stand). This deliberation and intention allows us to pay attention to our breath (which is a symbol of our spirit and life force) and also to extend and direct our breath (and therefore our spirit and life force). In a sense, we are careful about how we stand specifically so that we can be intentional about how we use our energy. Another way to think of this is that how we move and hold our body, as well as how we breathe and pay attention to our breath, allows us to very intentionally, deliberately, and mindfully start to focus on our inner light. When we focus-concentrate-meditate on our inner light, it appears to get brighter. In fact, over time, our inner light begins to shine out into the world – but, first we have to be able to see it.

“What’s the reason we’re alive
The reason we’re alive

Bound to stumble and fall
But my strength comes not from man at all
Bound to stumble and fall
But my strength comes not from man at all

Do you believe in miracles
Am I hearin’ you? Am I seein’ you?
Eight nights, eight lights and these rites keep me right
Bless me to the highest heights with your miracle

Eight is the number of infinity
One more than what you know how to be”

 

– quoted from the song “Miracle” by Matisyahu

While I realize that posting two days in a row about the divine symbolism of numbers may lead to certain conclusions, let me be clear on two points. First, I like numbers and appreciate the science of equations (maybe as much or more than the average person), but I can’t really call myself a mathematician. Likewise, even though I often encounter numerical symbolism when I study religion and philosophy, I can’t say that I know very much about numerology or arithmomancy (also called arithmancy). All that said, when I keep hearing about certain things I perk up and pay attention. So, I’ve started getting curious about the number 9.

I was born on the 9th of a month, as were some of my favorite people; but I’ve also had a love-hate relationship with the number. It’s not 7; which has a lot of personal significance for me, is sometimes considered a symbol of humans, and is related to a lot of aspects of (and stories within) the Abrahamic religions as well as several energetic and/or spiritual systems.

It’s not eight, which is associated with infinity.

It’s not a 10.

It’s 9. 

Sure, it’s the highest single digit natural, or cardinal, number. It also pops up a lot in relation to harshad (“joy bringer”) numbers like 18, 27, and 108. Of course, I remember that the holy month of Ramaḍān is the ninth month of the Islamic calendar. But I missed (or forgot) the fact that the Baháʼí Faith considers it a symbol of completion – so much so that it is incorporated into the faith’s name and sacred buildings. Similar reverence in relation to completion is found in Hinduism. In fact, four times a year there are periods of nine nights (and 10 days) that are devoted to Durga, the mother goddess, with each night dedicated to various manifestations of God as mother.

Sure, somewhere in the back of my brain, I knew that the Buddha had nine virtues; that (in Christianity) there are nine Fruits of the Holy Spirit and nine “Choirs of Angels” (divided into three spheres of three); and that the Enneagram is a nine-pointed system. But I had forgotten, or not given much thought, to how the number nine pops up in prayer.

I hadn’t given much thought to the fact that one of the prayers offered during some Jewish services actually comes with extra blessings on Rosh Hashanah – bringing the total blessings to nine. Neither had I contemplated the numerical significance of “the nine days” (Tisha HaYamim) of mourning preceding Tish’a B’Av, the ninth day of the month of Av (the eleventh on the Hebrew calendar) and how that date marks the anniversary of the destruction of the First and Second Temples in Jerusalem (in 423 BCE and 70 CE, respectively). And, honestly, I didn’t know that other significant historical events and tragedies in Jewish history happened on that date – the ninth day of the eleventh month, which is eerily reflective of the tragedies and historical events associated with Schicksalstag (the ninth day of the eleventh month on the Gregorian calendar).

There’s more… a lot more that I didn’t know. However, here’s a little more that I knew, but hadn’t really thought about: A novena is a nine-day (or nine-week) period of prayer within some Christian traditions.

The word “novena” is used to describe the period, the practice, and the prayer(s). It comes from the Latin novem, meaning “nine,” and it is a period meant to parallel the time described in The Acts of the Apostles (1:13-14, NIV) when the twelve Apostles “all joined together constantly in prayer, along with the women and Mary the mother of Jesus, and with his brothers.” They did this, per Jesus’s instructions (and with a little guidance from some “angels”) in preparation of receiving gifts (or powers) from the Holy Spirit. Of course, as indicated above, the practice of praying (and even fasting) for nine days predates Christianity – some historians even track to the practice back to the Roman Empire (again, as it relates to mourning).

In a modern context, novenas are often used to request a Divine gift or as part of a larger ritual. They are often associated with Marian Feast Days – sometimes being recited in anticipation of a feast day and sometimes starting on the feast day. For example, some people started a novena on November 29th and completed it on December 8th. Others, started praying (a different novena, see below) on December 13th.

Western science has shown that there is power in prayer and meditation. Said power is also magnified when people gather together (even virtually) and/or engage in prayer and meditation at the same time. So, while you could pray a novena at any time (and it is believed that there is power in that practice), there is more power at certain times. That extra power comes from an exponential increase in energy going towards light (instead of darkness) when we all focus, concentrate, meditate together.

Kind of like when set our personal intentions and dedications towards the beginning of our āsana practice.

“O St Lucy, preserve the light of my eyes so that I may see the beauties of creation, the glow of the sun, the colour of the flowers and the smile of children.

 

Preserve also the eyes of my soul, the faith, through which I can know my God, understand His teachings, recognize His love for me and never miss the road that leads me to where you, St Lucy, can be found in the company of the angels and saints.”

 

– quoted from A Novena Prayer to St Lucy, Protector of the Eyes

 

There is no playlist for the Common Ground Meditation Center practice.

 

“‘Remember, dear friend, that I am subtly inherent in everything, everything in the universe! I am the all-illuminating light of the sun, the light in the moon, the brilliance in the fire – all light is Mine. I am even the consciousness of light, and indeed, I am the consciousness of the entire cosmos.’”

 

– The Bhagavad Gita: A Walkthrough for Westerners (15:12) by Jack Hawley

 

MARK YOUR CALENDARS! I will once again offer two New Year’s Day practices on January 1st (2022). You can start the New Year with 108 Sun Salutations at 10:00 AM or a Yin+Meditation practice beginning at 5:00 PM. There will also be a reflective “First Friday Night Special” on January 7th. All times are Central Standard. Log-in details will be updated on the “Class Schedules” calendar

 

### Keep Shining! ### 

Miracles in December (the Sunday post) December 13, 2021

Posted by ajoyfulpractice in Art, Bhakti, Books, Changing Perspectives, Faith, First Nations, Healing Stories, Hope, Kirtan, Music, Mysticism, Peace, Philosophy, Religion, Science, Wisdom, Women, Yoga.
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This is the post for Sunday, December 12th. You can request an audio recording of Sunday’s practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.)

“I try to find you, who I can’t see
I try to hear you, who I can’t hear

Then I start to see things I couldn’t see
Hear things I couldn’t hear
Because after you left
I received a power I didn’t have before”

 

– quoted from the song “Miracles in December” by EXO

‘Tis the season for miracles!

Ok, let’s be real. If you look at a calendar – you will find that there a plethora of miracles in every season. In fact, the Roman Catholic Church has a whole calendar that, essentially, celebrates miracles attributed to various people. This time of year, however, there seems to be a concentration of miracles – or maybe it just feels that way because so many of the miracles are similar and/or connected.

On Wednesday, I mentioned that within the Roman Catholic tradition there are almost 20 Marian feast days (i.e., days honoring the Virgin Mary), excluding local and regional days devoted to this holy mother. I even mentioned that December 9th, like December 8th, is a day when some people in the world celebrate the miracle of this blessed woman’s birth, a birth… which was itself a miracle. Of course, when most people (even many Christians) think of the miracle of birth, they think of the newborn baby and, in this context, they think of Jesus. Interestingly, December 12th is also a Marian feast day in the Roman Catholic tradition. It is a day associated with several miracles that occurred over a series of days (beginning on the aforementioned December 9th) in 1531, culminating with the fourth (or fifth) miraculous apparition occurring on December 12th.  

Or, at least that’s how the story has been told for almost 500 years.

But, it turns out there was more to the story.

And whether you believe the story or not*, it’s a tale full of compelling evidence. One could even say that the “balance of probabilities” or “preponderance of the evidence” was enough to convince a man who identified himself as being “poor” (possibly in spirit) and who was not inclined to believe his own senses.

“For those who believe, no proof is necessary. For those who do not believe, no proof is possible.”

 

– Stuart Chase

An important part of this story is the timeline.* However, before we get started, we need to clarify the timeline. In October of 1582, Papal-governed nations like Italy, Spain, Portugal, France, and the Polish-Lithuanian Commonwealth switched to the Gregorian calendar. Up until then, these nations – as well as their colonies – used the Julian calendar. So, keep in mind that even though the events of our story took place according to the Julian calendar, most people today celebrate according to the Gregorian calendar.

That said, our story begins on Saturday, December 9, 1531, when an Indigenous man in what is now Mexico City was walking to mass. His journey took Juan Diego Cuāuhtlahtoātzin across Tepeyac Hill, which many modern people believe had been a sacred Aztec site associated with a mother goddess. Please keep in mind that this future saint, Juan Diego, was an adult and Spanish missionaries had only been in his country for about eight years. So, if historians are correct, he would have known the significance of the site. Either way, as he was walking along his way, he started hearing birds singing. It was an odd time of year to hear this type of birdsong and so it made him pause.

Perhaps he looked around for the source. Have you ever done that? Heard some beautiful sounds in nature (or maybe something that startled you) and you looked around to verify what you were hearing? Perhaps that’s what San Juan Diego did in 1531. Only, instead of birds, he saw the vision of a young woman. She was dressed in clothes that would have been familiar to him and she spoke his language (Nahuatl), but what she said was strange. She identified herself as the virgin mother – which was weird, because she didn’t look like the pictures and descriptions that came courtesy of the priests. She was not fair-haired or fair-skinned. She looked and spoke more like Juan Diego’s people. Stranger even than her appearance was that she wanted this poor man to go to the Franciscan bishop and ask that a chapel be built where she appeared. 

Now, a little back story about this bishop might be handy (just so you can understand his possible state of mind). His Excellency Don Juan de Zumárraga y Arrazola O. F. M. was born into a noble Basque family in Spain. I’m unclear when he entered the priesthood; however, several significant things happened when he was approaching 60 years old. First, he was named as custodian of a convent. That same year, 1527, he was appointed as a judge in a court investigating witches and recommended by the Holy Roman Emperor (Charles V) to be the first bishop of Mexico (New Spain). A year later he was in the “New World,” but only had the title(s) of bishop-elect and “Protector of the Indians.” His role was not officially consecrated until April of 1533 – which means that in 1531, during the time of our story – he could not fully execute his duties. Oh, also there was dissension in the ranks and the ever-present possibility of a socio-political and religious mutiny.

So, here comes Juan Diego with his message from the Divine Mother. To be clear, he was a reluctant messenger from the very beginning, but he was even more so after visiting the bishop-elect, who (naturally) did not believe him. I say “naturally,” because even if Juan Diego was 100% convinced of his mission, the bishop-elect and “Protector of the Indians” would have been skeptical. He may have wondered why this “poor” indigenous man would be blessed with a visitation instead of someone like him, who had devoted his life to God and the Church. He might have questioned Juan Diego’s description of the woman. Finally, his previous experience serving with the court that examined witches, may have made him skeptical of anything that might be considered “hallucinatory,” especially if it was related to women.

On his way back home, defeated, discouraged, and doubtful, San Juan Diego again saw and spoke with the lady on the hill. At some point, he even pulled a Moses and suggested that someone else would be better suited for the job of messenger. But no, the blessed mother was sending him; the man whose surname (Cuāuhtlahtoātzin) means “He who speaks like an eagle.” 

“Do you hear what I hear?
Said the little lamb to the shepherd boy
Do you hear what I hear? (Hear what I hear)
Ringing through the night, shepherd boy
Do you hear what I hear (Hear what I hear)
A song, a song, high above the trees
With a voice as big as the sea
With a voice as big as the sea

 

– 1st verse of “Do You Hear What I Hear” by Whitney Houston

The next day, Sunday, December 10th, Juan Diego went back to speak to His Excellency Don Juan de Zumárraga y Arrazola. Again, he was not believed; but this time the man who would become the first bishop and the first archbishop of Mexico told Juan Diego to go back to Tepeyac Hill and ask for proof. He wanted some form of religious currency – and here, I don’t mean a bribe: he wanted a verifiable miracle.

As instructed, Juan Diego went to the hill to request proof, which he was told he would receive if he came to the hill the next day. Unbeknownst to him, the bishop elect sent servants or guards to follow him, but “some how” they lost him. Of course, the servants or guards weren’t going to admit that they lost an indigenous “peasant.” So, they went back and told the bishop-elect that Juan Diego was a liar who had made the whole thing up. They accused him of a number of things that would be considered heretical and blasphemous. If this story were happening today, he might have been accused of “pushing a woke (or liberal) agenda” – because who else but a social justice warrior would request a church devoted to a brown-skinned Madonna.

Now, here’s where the story takes a turn, because Juan Diego does not return to Tepeyac Hill on Monday, December 11th. It’s not that he didn’t believe or didn’t take his task seriously, it’s not that he didn’t care. But, he did have a more urgent need to address: his beloved uncle Juan Diego Bernardino was deathly ill. This uncle, who had taken him in after his parents died, needed someone to take care of him; and so Juan Diego did what was needed. At some point, however, it became clear that San Juan Diego’s physical ministrations were not enough. That Tuesday morning, December 12th, he left home to find a priest who could administer the last rites. 

Imagine his grief. Imagine his pain. Also, imagine the urgency of his quest and the shame. Yes, he felt shame and embarrassment, because he hadn’t gone back to the hill to get the proof requested by the bishop-elect. He was also in a hurry and so he tried to figure out another route. Some other way that he could reach the church and find a priest without being stopped by the vision. But, to no avail. Our Lady of Guadalupe was still waiting for him.

“¿No estoy yo aquí que soy tu madre?”

[“Am I not here, I who am your mother?”] 

 

– Spanish quoted from the front entrance of the modern (or new) Basílica de Nuestra Señora de Guadalupe, based on the 17th century Nahuatl text Nican Mopohua (Here Is Told)

 

The vision of the Divine Mother told him that his uncle had recovered. (Later he would learn that his uncle Juan Diego Bernardino had also received a visit from the Blessed Mother.) Our Lady of Guadalupe told the future saint that if he went up to the top of the hill, where it was the coldest, he would find proof that he could take back to the bishop-elect. Juan Diego did as he was told and found the peak covered in roses. These were roses that were not indigenous to the area. Fragrant roses that could not be bought at any supermarket or mercado in the area. Flower covered in morning dew – even though it was too cold and out of season for such flowers to grow. As astounded as he must have been (and relieved because his uncle was well), he managed to gather as many flowers as he could carry in his tilma (or cloak) and brought them to the vision. She touched each flower and placed them back in his blanket-like cape. 

Now, to be clear, at this point in the story, Juan Diego had experienced these miracles with almost every one of his senses. He has heard them, seen them, smelled them, and felt them. He has thought about them and remembered them with clarity. One could argue that the only sense not engaged was his sense of taste; but since smell and taste are closely connected, we can’t exclude the possibility that the fragrant flowers left and impression on his tongue.

Yet, there was more.

After some resistance (mostly from the servants or guards at the Church), Juan Diego was admitted into the bishop’s chambers. When he opened his tilma the roses fell out onto the flower. More roses than he could have carried and, again, roses that were out of season and not available in the area. Some say they were Castilian roses, meaning they were indigenous to Spain and, theoretically, would have been recognizable to His Excellency Don Juan de Zumárraga y Arrazola O. F. M. as such.

But, there was more.

When the roses fell on the floor, they revealed an image in the tilma: a vibrant image of the Virgin Mary as she appeared to Juan Diego. She appeared to be mestiza, a mixture of two ethnicities: Aztec and Spanish. Her dark hair was parted to indicate that she was a virgin. Her blue-green mantilla or veil was covered in stars, indicating that she came from Heaven and also (by their pattern) establishing the date and time of her appearance. Her hands were in prayer with her fingers pointed to the cross that she wore at the top of her dress. A black ribbon tied beneath her hands and above her belly indicated that she was encinta, “enclosed in the ribbon” – which means she was pregnant. Four-petaled and eight-petaled flowers covered the cloth over her belly and the lower portion of her dress. She stood in the clouds, in front of the sun (which some say represents Huitzilopochtli, the Aztec god of the sun and of war). She also stood on top of the moon (some say crushing the Aztec’s Quetzalcóatl, the feathered serpent moon god) with a shoe that looks like the tilma. Finally, the edge of her mantilla and the edge of her dress were held up by “an angel with eagle wings” who wore a shirt and cross that matched hers.

I say “finally,” but – to be clear – I’ve only highlighted some (but not all) of the most obvious elements of the image. An image that scientists have said was not painted and has no (significant) brushstrokes. An image that, though I refer to it in the past tense above, reportedly looks almost** exactly the same as it did when it was first revealed (almost 500 years ago) – despite the fact that it was not protected from the elements for over one hundred years.

Also, I’ve left out explanations for a lot of the symbols, a note about Her name, and a few things that would not have been obvious when the image was first revealed. For example, the eyes of Our Lady of Guadalupe are shaped like a real person’s eyes and modern science has revealed that they contain two images: reflections of two scenes which include the images of people like San Juan Diego and His Excellency Don Juan de Zumárraga y Arrazola.

Then there are the flowers…

Each celestial body, in fact each and every atom, produces a particular sound on account of its movement, its rhythm or vibration. All these sounds and vibrations form a universal harmony in which each element, while having it’s own function and character, contributes to the whole.

 

– quote attributed to Pythagoras (of Samos)

The arrangement of the stars and flowers held significance right off the bat. Some of the flowers even look different when viewed at different angles, but a Mexico accountant (recently) discovered that there’s more to the arrangement than date, time, topography, and religious symbolism. According to Fernando Ojeda, a member of the Instituto Superior de Estudios Guadalupanos (ISEG), the arrangement is, well, an actual arrangement. It’s music.

Analyzing the image from a mathematical perspective, Fernando Ojeda found that it was symmetrical and maintained the golden ratio. When he asked what would be considered the “most symmetrical” instrument, someone told him it was a piano. So, he framed a copy of the image with a golden triangle and had a musical colleague overlap the image with a drawing of a piano so that they could transcribe the stars and flowers into music notes. Then, Fernando Ojeda plugged the notes into a computer program and (with the help of some classical musicians) produced what could easily be described as something heavenly.

I know, I know. Even if you believe all the rest of the story, you might be skeptical of this last bit. Especially if you know about John Cage and the wind chimes.  However, when the ISEG analysts reportedly applied these same methods to paintings from the 16th and 17th century, the painted stars and flowers did not produce anything that would have met with Bach’s approval.

“[Music] should have no other end and aim than the glory of God and the re-creation of the soul, where this is not kept in mind, there is no true music, but only an infernal clamour and ranting.”

 

– Johann Sebastian Bach (b. 1685)

Sunday’s playlist is available on YouTube only. Spotify users can find similar music on the Mother’s Day 2020 playlist.

[NOTE: I could not find “the music of the mantle” on Spotify, but it’s embedded/linked below along with a third track that is not on the Mother’s Day playlist.]

I can’t help wondering, is this the music (of the birds) that San Juan Diego heard?

 

A longer version…

 

“Miracles in December”

 

*NOTE: Many scholars and theologians are skeptical about the story of Our Lady of Guadalupe. Some of the skepticism surrounds the timeline and the fact that the first written account didn’t appear until the 17th century. There is also some confusion about the name, confusion that is heightened by translating into (and out of) languages that don’t share an original culture. Some of that language confusion all revolves around a misunderstanding about what is a title and what is a name.

 

**NOTE: Acid was spilled on the tilma in 1791, but it appears that there was minimum damage and/or (as some people believe) the image healed itself. The visions crown has been altered. Scientists have disagreed about how much the image has faded or flaked over the years, but consistently agree that it seems to be very little.

 

 

### WHAT DO YOU BELIEVE? ###

 

For Those Who Missed It: Music for This Date (“the post that almost wasn’t”) December 8, 2021

Posted by ajoyfulpractice in Art, Bhakti, Changing Perspectives, Faith, Healing Stories, Life, Love, Music, Religion, Wisdom, Yoga.
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This following was originally posted in December of 2020. 

I wasn’t 100% sure if I was even going to post it back then, but…here it is, again, for your pleasure and consideration. Class information has been updated and I did remix the playlist. (The original is still available if you go back to the original post.)

“For those who believe, no proof is necessary. For those who do not believe, no proof is possible.”

– Stuart Chase

Take a moment to notice how you feel – maybe even do that 90-second thing.

I mention all the time that what is happening in this moment, including how we feel, is the culmination of all the moments that have come before and that this moment is the beginning of everything that comes next – including how we feel in the next moment. But, take a moment to consider how what you think and believe about what’s happening (and what you’re feeling) directly impact this moment… and therefore all the other moments. What we think and what we believe impact not only what we are feeling, but also what we are doing and how we do it. So, go a little deeper into what you believe.

There was a time, when people within the Roman Catholic tradition referred to today as the Feast of the Conception of the Blessed Virgin Mary. Today in 1854, however, Pope Pius IX issued a dogmatic definition of Immaculate Conception – declaring her “in the first instance of her conception, by a singular grace and privilege granted by Almighty God, in view of the merits of Jesus Christ, the Savior of the human race, was preserved free from all stain of original sin” – and making today the Feast of the Immaculate Conception. Today is one of almost 20 Marian feast days on the Roman Catholic Calendar – not to mention the many local and regional days devoted to this holy mother. Eastern Orthodox Christian churches have a different calendar, as well as a different definition of Immaculate Conception, and celebrate tomorrow, December 9th, as the Feast of the Conception of the Most Holy Theotokos or the Feast of the Conception of the Virgin Mary.

“…what had been lost in the first Adam would be gloriously restored in the Second Adam. From the very beginning, and before time began, the eternal Father chose and prepared for his only-begotten Son a Mother in whom the Son of God would become incarnate and from whom, in the blessed fullness of time, he would be born into this world. Above all creatures did God so love her that truly in her was the Father well pleased with singular delight. Therefore, far above all the angels and all the saints so wondrously did God endow her with the abundance of all heavenly gifts poured from the treasury of his divinity that this mother, ever absolutely free of all stain of sin, all fair and perfect, would possess that fullness of holy innocence and sanctity than which, under God, one cannot even imagine anything greater, and which, outside of God, no mind can succeed in comprehending fully.”

– quoted from Ineffabilis Deus by Pope Pius IX (“Given at St. Peter’s in Rome, in the eighth day of December, 1854, in the either year of our pontificate.”)

Pope Pius IX was pope from June of 1846 until February 1878 – and, for most of that time, he was also the (last) Sovereign Ruler of the Papal States, making him simultaneously “King” and “Pope.” Meaning, he was the last pope to serve as both a secular and spiritual ruler and therefore he was officially concerned with both secular and spiritual issues. Sometimes, there were obvious conflicts. At one point during his reign he was seen as liberal enough to appoint an enlightened minister; release religious political prisoners; and nullify the requirement for Jewish people to attend Mass. However, he also upheld the Church’s right to remove a child from their Jewish parents simply because the Church recognized the child as Catholic (it’s a long and sketchy story). Some people’s opinion of him changed after he released a very dogmatic encyclical, today in 1864, condemning what he defined as 80 errors or heresies of the modern age (including liberalism, modernism, and secularization, just to name a few).

If you are Catholic, or even some version of Christian, certain aspects of today’s practice may feel extra connected to the story and symbolism of the Virgin Mary. If you are not Catholic, or even Christian, you may not even notice those elements – except when they feel good to you or not so good to you. This is true of every one of my practices. There is always a physical-mental element, as well as the emotional-energetic elements and psychic-symbolic. Sometimes I break down the meanings and the whys and wherefores of a practice. Every once in a while, however, I just put it out there – and then each element is significant to you based on what you feel, think, and believe. This happens not only with the sequence and the stories I choose to tell, but also with the music. Noticing how you feel about any and all of that (i.e., self-study) is a key element of the practice.

Yoga Sūtra 2.44: svādhyāyādişţadevatāsamprayogah

– “From self-study comes the opportunity to be in the company of bright beings [of our choice].”

Today’s playlist features a few of the many really amazing musicians who were born on this date (and one really amazing musician who was killed on this date). Notice how your prior connection to the music and/or the musicians changes your experience of the practice. Notice, also, the times when you don’t have a prior experience and yet you are still able to get something out of the moment.

“‘If I don’t work out, my back and legs start to ache. So for me to keep working, I have to work out. But it doesn’t have to be a Dorian Gray kind of thing; simply exercising and eating healthy really is the fountain of youth. And it helps with how I look – which, as a performer, is definitely a part of my job.’”

– Phil Collen, quoted about his cardio, lifting, and Muy Thai kickboxing exercise regime and vegan diet in “Work-Life Balance: Get Fit, Lose Weight: What Happened When I Tried Def Leppard Guitarist Phil Collen’s Fitness Program” by Jeff Haden, published on Inc.com (June 1, 2017)

Please join me today (Wednesday, December 8th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You will need to register for the 7:15 PM class if you have not already done so. Give yourself extra time to log in if you have not upgraded to Zoom 5.0. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Wednesday’s playlist is available on YouTube and Spotify.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

“Music for the Date” features Sir James Galway (b. 1939), Sinead O’Connor (b. 1966), Sammy Davis Jr. (b. 1925), Jim Morrison (b. 1943), Gregg Allman (b. 1947), Phil Collen (b. 1957), John Lennon (d. 1980) – with references Nicki Minaj (b. 1982) and Sam Hunt (b. 1984). If I remix The remixed playlist it will also includes part of Ludwig van Beethoven’s Symphony No. 7 in A major, Op. 92, which premiered today 1813.

“During the later war years, he had composed the Seventh Symphony in the Bohemian town of Teplitz in 1811 – 1812 and Wellington’s Victory, both of which were premiered in Vienna on December 8, 1813 at a charity concert for wounded soldiers. Beethoven conducted the concert himself and addressed the audience before the presentation, saying, ‘We are moved by nothing but pure patriotism and the joyful sacrifice of our powers for those who have sacrificed so much for us.’”

– quoted from Double Emperor: The Life and Times of Francis of Austria by Chip Wagar

### OM AUM ###

What We Believe (just the music) October 23, 2021

Posted by ajoyfulpractice in Kirtan, Music, Philosophy, Yoga.
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Please join me for a 90-minute virtual yoga practice on Zoom today (Saturday, October 23th) at 12:00 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Saturday’s playlist is available  on YouTube and Spotify.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

 

 

### 🎶 ###

For Those Who Missed It: This is one way you can hear me SINGING BOUT MY STUFF (a slightly expanded repost) October 18, 2021

Posted by ajoyfulpractice in "Impossible" People, Art, Bhakti, Books, Changing Perspectives, Confessions, Dharma, Faith, Gratitude, Healing Stories, Health, Hope, Life, Lorraine Hansberry, Meditation, Movies, Music, Mysticism, Ntozake Shange, One Hoop, Pain, Philosophy, Suffering, Tantra, Texas, Wisdom, Women, Writing, Yoga.
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Over the last few days, my brother and I have engaged in a multi-medium discussion about certain controversial current events. During one part of this discussion, he described the idea that certain agencies / people may use climatic (I mean) climactic events as an amplifier of other events. That thought put a slightly different spin on the following, most of which was previously posted on October 18, 2020. 

“Our minds and all that functions through our minds generate a continual stream of micro and macro activities through the complex of our non-stop brain. Our emotions are always active. We are constantly making choices, consciously and unconsciously. And – think about this – our “choices continue to make choices.” How’s that for a thought? But it’s pure truth. And because it’s truth, we need to find a way to evaluate the micro and macro impact of our thoughts, attitudes, belief patterns – the whole of our energetic personality and nature – as the energetic reflection of the landscape of our physical life.”

.

– quoted from “What Can You Heal in Five Minutes” (from the 2014 Online Salon) by Caroline Myss

The way the world communicated (and was entertained) changed dramatically today in 1954 when Texas Instruments and the Regency Division of Industrial Development Engineering Associates (IDEA Inc.) introduced the Regency Model TR-1, the first commercial transistor radio, to markets in New York and Los Angeles. When the device first went on sale (on November 1st) it cost $49.95 – which was a lot of money back in the 1950’s – but almost 100,000 of the pocket radios were sold in the first year and a technology (as well as an entertainment) revolution had begun.

Prior to the “pocket-sized” TR-1, radios were mostly considered a piece of household furniture. They were essentially big dressers or medium sized jewelry boxes that housed circuitry centered around breakable vacuum tubes. The tubes used a lot of energy, took a long time to warm, and were incredibly fragile. There were “portable” tube radios, but they were about the size and weight of a lunchbox; were powered by several heavy, non-rechargeable batteries; and they didn’t even pretend to be shock resistant. So, few people invested in them. Instead, families huddled around the radio, waited for it to warm-up, and paid attention to the energy output (especially during the war).

No one really thought about listening (or even watching) something they whole family wasn’t going to hear (or see). Furthermore, no one (outside of the electronics industry) really thought about walking around with your personal choice of music, news, podcasts, and other forms of entertainment streaming out of our pockets 24/7. That possibility, that is our reality, became reality because of the introduction of transistors.

Like the old-fashioned vacuum tubes, transistors are devices used to amplify and switch (and also convert) electronic signals and electrical power. Unlike the tubes, transistors are made of semiconductor material which means that that they have an electrical conductivity value which falls between a metal conductor and an insulator (like glass). One of the main benefits to using semiconductor material in electronics is that its ability to conduct electrical current increases as it heats up (meaning its resistivity decreases), which is the opposite of metals. Semiconductor devices, like transistors, offer a lot of versatility and flexibility – especially when you want to pass current in more than one direction – and provided the radios with an “instant-on” capability. All of which allows people to conveniently and quickly share their stories.

“Our psyches are governed by archetypal patterns, containers of myths and symbols that continually feed our unconscious. Our health and well-being feeds off of the stories we tell ourselves, stories that are created, generated, and rooted in our myths. Every person I talk to tells me a story in some way about his or her life and that story inevitably contains at least one symbol or hints at one myth. As each of the participants of the Help Desk told me a bit about themselves, I listened for both the details they were sharing as well as any symbols or metaphors in their descriptions through which I could then identify an archetypal pattern. We can’t stop ourselves from revealing our archetypes. All of these systems that combine to make up each human life need to be understood in terms of how they speak to each other, how they participate in acts of creation, how they interact with the creative mechanisms of our psyche and soul, and how their sensitivities influence the development of physical illnesses. And further, how do we interact with this extraordinary system of life that is US when it comes to healing an illness?

.

I view the realm of health and healing through this lens now. In fact, it’s more of a parallel reality in that the real power of who we are truly exists in the realm of energy, or our energy field. Our health is regulated by far more than chemicals and nutrition, as we know. But adding on knowledge about the chakras, for instance, is hardly enough to span the spectrum of all that we have come to discover about the depth and width of our interior selves. Speaking about “chakras”, for instance, represents a great deal more than energy dots laid over the physical anatomy. The recognition of our energy anatomy – of energy consciousness itself – represents an entirely different paradigm of how we need to consider the nature of our concept of power.”

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– quoted from “What Can You Heal in Five Minutes” (from the 2014 Online Salon) by Caroline Myss

The physical practice of yoga (hatha yoga, regardless of style or tradition) is simultaneously physical-mental, emotional-energetic, and psychic-symbolic. In the same way we are not always aware of how are mind-body communicates with itself and ourselves, we are not always aware of how we are communicating with others. The practice, however, gives us the opportunity to start paying attention to not only how we communicate, but also why we communicate. Every part of our being has a story to tell (and a method to tell it); every part of our story is connected to someone else’s story; and they way the stories are told (or not) determines how we think of the story, the storyteller, and the other players.

Consider, for instance, the story of the transistor radio. If you didn’t know the significance of today and someone mentioned transistor radios, your first thought might not be Texas Instruments or IDEA. Instead, your first thought might be SONY. Because not long after Texas Instruments and IDEA went on to new innovations, a Japanese company rebranded itself and (in 1957) introduced the TR-63, a smaller and cheaper transition radio that conveniently preceded with a global “music” mania. And that mania, is not only the stuff of musical legends, it’s the stuff that makes up the story.

Today is the anniversary of the birth of Ntozake Shange. Born today in 1948, she was an award winning playwright and novelist who changed her name to the Zulu words meaning “she comes with her own things” and “who walks like a lion.” The beginning of her story predates the transistor radio, but it is a definite element in her stories. The remainder of this post is part of a 2018 Kiss My Asana offering, posted slightly before Ntozake passed. 

“somebody/anybody
sing a black girl’s song
bring her out
to know herself
to know you
but sing her rhythms
carin/struggle/hard times”

.

– The Lady in Brown with all the other Ladies from for colored girls who have considered suicide/when the rainbow is enuf  by Ntozake Shange

.

“somebody almost walked off wid alla my stuff

not my poems or a dance i gave up in the street

but somebody almost walked off wid alla my stuff

like a kleptomaniac workin hard & forgettin while stealin

.

this is mine!

this aint yr stuff

now why don’t you put me back

& let me hang out in my own

Self”

.

– The Lady in Green from for colored girls who have considered suicide/when the rainbow is enuf by Ntozake Shange

I said it before, and I’ll say it again: The danger in not telling your story isn’t only that it might not be told, it’s also that someone else might tell your story. Someone else might, to quote the choreopoem, run off with all of your stuff. And, if someone else tells your story, they may (at best) leave out your rhythm, your tone, and what is most important to you. At worse, however, someone else telling your story can objectify you or turn you into a caricature, a living breathing stereotype come to life on the page – or on the stage.

Up until recently, certain individuals had a hard time telling their own stories in a way that they could be heard, seen, and validated. They didn’t have the money, the prestige, or the influence. I say this knowing full well that certain marginalized groups (people of color, women – of almost any color, LGBTQI+, people who practice certain faiths, people who have been abused by people with power, the physically disabled, and the mentally disabled…just to name a few) still have a harder time getting their stories told, heard, seen, and validated than people who identify in a way that is not marginalized. Slowly but surely, that is changing. Still, as hard as it is, it would be harder were it not for people like Lorraine Hansberry and Ntozake Shange and works like Hansberry’s A Raisin in the Sun and Shange’s choreopoem for colored girls who have considered suicide/when the rainbow is enuf.

“Write if you will: but write about the world as it is and as you think it ought to be and must be—if there is to be a world. Write about all the things that men have written about since the beginning of writing and talking—but write to a point. Work hard at it, care about it. Write about our people: tell their story. You have something glorious to draw on begging for attention. Don’t pass it up. Don’t pass it up. Use it. Good luck to you. The Nation needs your gifts.”

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– from a speech to Readers Digest/United Negro Fund creative writing contest winners (May 1, 1964) by Lorraine Hansberry

Lorraine Hansberry’s A Raisin in the Sun was inspired by real life events. It was also the first play written by a Black woman (and directed by a Black person) to appear on Broadway (1959). At some point during high school, I read excerpts from Lorraine Hansberry’s play What Use Are Flowers? and her autobiography To Be Young, Gifted and Black: Lorraine Hansberry in Her Own Words. Reading her words, I thought, “I could be that. I could write, I could act, and I could represent the world…as I see it.” I can only imagine where I would be if that idea – of being on stage while putting my work on stage – hadn’t been cemented in my mind. But, there it was, an inspiration not unlike the Langston Hughes poem that inspired the title of Hansberry’s most famous play. And, like a raisin in the sun, my dream kinda got deferred.

I auditioned for The Sunshine Boys during my first semester of college. The directors kept asking me to read with different people who were auditioning, which I took as a good sign. Unbeknownst to me, they weren’t considering me for a role on stage. Instead, the directors asked if I would be their assistant. I said yes and then found myself in the role of their stage manager… and their producer and their publicist. Fast forward 7 years and I was working as a professional stage manager for the writer/director who’s most famous play was the second Broadway play written by a Black woman: Ntozake Shange.

hey man

where are you goin wid alla my stuff?!

this is a woman’s trip & i need my stuff”

.

– The Lady in Green from for colored girls who have considered suicide/when the rainbow is enuf by Ntozake Shange

In 1974, Shange and four other women started performing the choreopoems that would become for colored girls…. Seventeen years after Hansberry’s Broadway premiere, Shange’s work found its way to the Great White Way. (I say, [It] found its way,” but in truth, Ntozake is (to this day)  was a force of creative nature and moving across the country was the least of the things she did to shepherd her work.) Twenty years after she wrote and first started to perform the poems, Shange was in Houston directing a revival.

Ntozake Shange was not the first arts and entertainment legend with whom I worked – and she would not be the last – but holy cow did she leave an indelible impression. I worked with her twice and both times I was struck by her unwavering commitment to her own vision. While it is not unusual for a director to be strong, fierce, and artistically determined, she was one of the first woman (not to mention one of the first women of color) with whom I worked who was unapologetic about who she was and what she wanted. Also notable, she saw the world and, therefore, presented the world in a very different way from the mainstream. She was (and is) defiantly herself, singing her songs, dancing to her own rhythms, and – in doing so – giving us permission to do the same.

Everybody has a rhythm, a cadence, a pace of life and one big part of the physical practice of yoga is to find your rhythm and to move to it. Your breath sets your pace, but even within the pace there is room to (physically) harmonize. Find your pace, find you rhythm, and let the movement tell your story.


“I was missing something
something so important
something promised
a laying on of hands
fingers near my forehead
strong
cool
moving
making me whole
sense pure
all the gods coming into me
laying me open to myself
I was missing something
something promised
something free
a laying on of hands”

.

– quoted from for colored girls who have considered suicide/when the rainbow is enuf by Ntozake Shange

At the end of the choreopoem for colored girls who have considered suicide/when the rainbow is enuf, the women come together, bringing their lines, the elements of their stories, and then repeating the final words, “I found god in myself / & I loved her  /I loved her fiercely.” Regardless of the production, this powerful moment brings all the women and all their stories – and all the colors of the rainbow – together. When I worked on that anniversary production in 1994, I was (as I think everyone is) on a path to/with God, but I hadn’t started on the yoga path. And, even though I had heard of yoga, I had no idea it was an eight-limb philosophy culminating in Samadhi, which is sometimes translated as “perfect meditation” and sometimes as “union with Divine.” So, I never considered why the rainbow might be enuf. Nor did I previously wonder if each woman’s personality is reflected in the color of her costume as well as in her poems.

Even if you’ve never practiced yoga, you may still have heard or seen the colors of the rainbow associated with seven points along the center of the body. In yoga and Ayurveda (yoga’s sister science), the energy of the body flows through energy channels or rivers (nadis) which overlap to create energy wheels (chakras). There are more than seven energetic intersections in the body, but the three primary nadis overlap at seven points and these are associated with the colors of the rainbow, starting with red. The lower chakras are associated with tangible or physical elements of being, while the last three (sometimes four) are associated with the metaphysical.

The term metaphysics was first applied to the work of Aristotle in reference to topics sequentially appearing beyond discussions on the physical or “natural” world. It has come to mean anything beyond the physical or beyond our understanding of the physical. Even if you are only interested in hatha yoga (the physical practice regardless of style or tradition) stepping on the mat is a first step towards transcending the physical. It doesn’t matter if we practicing standing on our feet or sitting in a wheel chair, at some point the practice takes us beyond what is easily explained. At some point we may even stop trying to explain and just be, just breath…and feel what we feel – even when we’ve been told/taught that there’s nothing to feel.

“& this is for colored girls who have considered
suicide / but are movin to the ends of their own
rainbows”

.

– The Lady in Brown from for colored girls who have considered suicide/when the rainbow is enuf by Ntozake Shange

Please join me today (Monday, October 18th) at 5:30 PM for a 75-minute virtual yoga practice on Zoom. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. Give yourself extra time to log in if you have not upgraded to Zoom 5.0. You can request an audio recording of this practice via a comment below.

There is no playlist for the Common Ground practice.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

A Good Lady

Have your voted for the Carry app today?

.

### “I found god in myself
and i loved her
i loved her fiercely” (NS) ###

The Vital Importance (mostly the music) October 16, 2021

Posted by ajoyfulpractice in Kirtan, Music, Philosophy, Yoga.
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“In a field

I am the absence

of field.

This is

always the case.

Wherever I am

I am what is missing.”

 

– from the poem “Keeping Things” Whole by Mark Strand

 

Please join me for a 90-minute virtual yoga practice on Zoom today (Saturday, October 16th) at 12:00 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Saturday’s playlist is available  on YouTube and Spotify.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

“By trusting
What you hear
When you listen,
The Truth
Of your Inner
Consciousness
Will saturate your psyche
With wisdom
And deep understanding.

 

By trusting
What you hear
When you listen,
You shall dwell
In all mansions
Of learning.”

 

– quoted from Japji Sahib: The Song of the Soul by Guru Nanak (Translated by Ek Ong Kaar Kaur Khalsa)

 

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Knowing & Unknowing, a prequel & a reboot October 13, 2021

Posted by ajoyfulpractice in Bhakti, Books, Changing Perspectives, Faith, Healing Stories, James Baldwin, Life, Loss, Love, Meditation, Movies, Music, One Hoop, Philosophy, Rabbi Abraham Joshua Heschel, Religion, Suffering, Wisdom, Women, Writing, Yoga.
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“Not everything that is faced can be changed;
but nothing can be changed until it is faced.”

 

– James Baldwin (as quoted from the movie I Am Not Your Negro, directed by Raoul Peck)

The Second Ecumenical Council of the Vatican, more commonly known as the Second Vatican Council or Vatican II, is a great example of how changing how you understand and identify yourself can be simultaneously challenging and beneficial, even beyond yourself. Opened by Pope John XXIII, on October 11, 1962, the council entailed four working sessions – the first of which started today, October 13th – and spanned a little over three years. It “more fully defined the nature of the Church;” changed and expanded the roles of bishops; opened up dialogue with other faith communities; and created an opportunity for Catholics around the world to better understand the teachings of the Church. One of the ways Vatican II opened up understanding within the Church was to refocus the liturgy (so that the Church calendar highlighted the events of the Holy Week, leading up to and including Easter) and to allow for services to be conducted in languages other than Latin. The goal, especially with the streamlining of focus and language options, was to ensure people “take part fully aware of what they are doing, actively engaged in the rite, and enriched by its effects.”

To this day, however, there are Catholics who believe the liturgy and service are not real (and truly sacramental) if they are not in Latin.

Vatican II was attended by four future popes, lay members of the Catholic community, and religious leaders outside of the Catholic Church, including Rabbi Abraham Joshua Heschel. Rabbi Heschel worked with Cardinal Augustin Bea, the Jesuit head of the Secretariat for the Christian Unity, to dynamical change the way the Church teaches and views Jewish people; foster mutual knowledge and respect among congregants of the two faiths; and to ensure the Church officially (and categorically) condemned anti-Semitism. It sounds all good, right? Yet, the Nostra aetate – which specifically states, “… in her rejection of every persecution against any man, the Church, mindful of the patrimony she shares with the Jews and moved not by political reasons but by the Gospel’s spiritual love, decries hatred, persecutions, displays of anti-Semitism, directed against Jews at any time and by anyone” – was one of the most controversial parts of Vatican II.

It turns out; it’s hard to get rid of your perception of others when it is tied to your convictions on right and wrong – even if correcting those misconceptions alleviates suffering.

“One thing a person cannot do, no matter how rigorous his analysis or heroic his imagination, is to draw up a list of things that would never occur to him.”

 

– Dr. Thomas Schelling, economist

 

Portions of the above were previously posted on October 11, 2020. The following was previously posted on October 13, 2020.

“It feels like I should have something momentous to say now that I’ve hit this landmark birthday. There is only this—I feel I’m in the middle of it all. Family, grandkids, work, marriage, good friends, joy, sadness, knowing and unknowing. Hmmm…come to think of it, that is pretty remarkable!”

 

 

– my dear friend DB on turning 60 (in an email dated 10/14/2013)

I don’t know about the rest of y’all, but in many ways my life has taken turns I never saw coming. Even beyond the events of 2020, things are very different than I imagined. When we look back, when we see cause and effect – and even the now obvious beginnings of “unforeseen consequences” that absolutely could have seen coming if we had taken the time to pay more attention – it’s only human nature to think, “If I’d only known….” But, let’s be honest, coming where you come from, being surrounded by the people who surround you, and being who you are would you really have done things differently if you had known what was unknown?

Before you answer that question, consider that every moment of lives is spent a liminal moment between “knowing and unknowing,” “the seen and unseen.” Are you, in this moment considering the unknown and unseen forces at work around you and within you? Are you, at this moment, even comfortable considering the unknown (let alone the fact that there are things you know that you might need to “un-know”)?

“So we fix our eyes not on what is seen, but on what is unseen, since what is seen is temporary, but what is unseen is eternal.”

 

 

The Second Epistle of Paul the Apostle to the Corinthians 4:18 (NIV)

 

 

“So we don’t look at the troubles we can see now; rather, we fix our gaze on things that cannot be seen. For the things we see now will soon be gone, but the things we cannot see will last forever.”

 

 

The Second Epistle of Paul the Apostle to the Corinthians 4:18 (NLT)

When Paul the Apostle and Timothy, who would become the first Christian bishop of Ephesus, wrote the  second letter to the Christian congregation in Corinth, Saint Paul was focused on the church’s internal struggles, division, and quarrels. He intended to use his own personal experiences with external persecution and internal strife to reassure the congregants that was an authority on Jesus and his teachings and, furthermore, that “all this is for your benefit.” He instructed them to “not lose heart,” because their faith would be rewarded in a way that overwhelmed any current troubles. Similarly, Patanjali indicates (in the Yoga Sūtras) that the end results of our efforts (karma) are stored in affliction/pain “that is experienced in seen and unseen lives” (YS 2.12), but that ultimately everything that happens in the objective/perceived world “has a twofold purpose: fulfillment and freedom.” (YS 2.18)

Again and again, the instruction is to trust that things are happening for the good if you are following the path. In the latter case, the path is the philosophy of Yoga, as opposed to Christianity; but, similar guidance is found in sacred text around the world. So the question becomes, how do we balance what we believe (our faith, especially in something unseen) with our reason, logic, and what we can clearly see (i.e., perceive with our senses)? Additionally, how do we “keep the faith” when everything seems to be going wrong?

 

“… all of us who feel we “know” a certain field—any field, whether scientific or not—should, it seems to me, regularly ponder what we don’t know, admit what we don’t know, and not turn away from what we don’t know…. Perhaps the chance for more civil discussion of these topics lies in our willingness to mark out our own areas of knowing and “unknowing,” to pay attention to one another’s areas of knowing and unknowing, and to proceed humbly together.”

 

 

– quoted from an Autumn 2006 Harvard Divinity Bulletin article entitled “Knowing and Unknowing” by Will Joyner

The minute we think we know everything and/or that we know enough to be right is the very moment we stop considering the needs of others – and that’s the very minute we are divided. The minute we think we know everything and/or that we know enough to be right is the very moment we stop learning, adapting, and growing. In other words, it’s the minute we stop truly living (and the minute we stop living a life that serves the greater good). If, however, we can take Joyner’s suggestion and apply it to our daily interactions (even with ourselves) we have the possibility of living in a way that supports the greater good.

Will Joyner’s words from 2006 present us with a challenge, one we can accept on a daily basis. It’s the challenge to turn inward and to move through life with a certain level of humility. Humility is crucial because, as my friend DB so eloquently pointed out, we are not alone in this thing called life. And, as First Lady Eleanor Roosevelt so eloquently said, “… either all of us are going to die together or we are going to learn to live together….” To learn to live together we have to figure out a way to balance our wants and needs with the wants and needs of others. We need to figure out a way to connect between our areas of “knowing and unknowing.”

I’m not saying any of this is easy, but it is necessary. It is also self-sustaining, because the more we practice/live with discernment and the wisdom of the heart, the more we want to listen to the heart. One way to start is to consider the yamās (and other similar commandments and precepts) as doing the best for others and the niyamās (and other similar commandments and precepts) as doing the best for your own self. Such a practice creates a feedback loop that can serve the greater good.

“The practice of contentment begins with a conscious decision not to fixate on the fruit of our actions. It requires a deep conviction that when we perform our actions, the forces governing the law of cause and effect will ensure they bear fruit. When our actions do not appear to best fruit, we remind ourselves that unknown factors are far more powerful than known factors. When our actions bear desirable fruit, we acknowledge the higher reality that arranges unforeseen factors in our favor. When the fruit is undesirable, we accept it while acknowledging the benevolence of divine will. Thus we remain unperturbed by both the desirable and undesirable consequences of our actions.” 

 

 

– commentary on Yoga Sūtra 2.42 from The Practice of the Yoga Sūtra: Sadhana Pada by Pandit Rajmani Tigunait, PhD

Please join me today (Wednesday, October 13th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You will need to register for the 7:15 PM class if you have not already done so. Give yourself extra time to log in if you have not upgraded to Zoom 5.0. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Wednesday’s playlist is available on YouTube and Spotify. [Look for “10132020 Knowing & Unknowing, prequel”]

In the spirit of generosity (“dana”), the Zoom classes, playlists, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). If you don’t mind me knowing your donation amount you can also donate to me directly. Donations to Common Ground are tax deductible; class purchases and donations directly to me are not necessarily deductible.)

 

Have your voted for the Carry app?

 

### WHAT DO YOU KNOW? ###

Coming Together Again (the “missing” Wednesday post) October 3, 2021

Posted by ajoyfulpractice in Bhakti, Books, Changing Perspectives, Faith, Healing Stories, Life, Music, Mysticism, One Hoop, Religion, Shemini Atzeret / Simchat Torah, Sukkot, Wisdom, Yoga.
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This is the “missing” post for Wednesday, September 29th. You can request an audio recording of either practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.]

“For where two or three are gathered together in my name, there am I in the midst of them”

 

The Gospel According to St. Matthew 18:20

 

“Even very subtle actions—like moving together in time—can exert a significant effect on the mind. We see synchrony in almost every religion the world over: Buddhists and Hindus often chant together in prayer; Christians and Muslims regularly kneel and stand in unison during worship; Jews often sway, or shuckle, when reciting prayers together. These actions belie a deep purpose: creating connection.”

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– quoted from the (09/14/2021) Wired article entitled, “Psychologists Are Learning What Religion Has Known for Years: Social scientists are researching what humans can do to improve their quality of life. Their findings echo what religious practices perfected centuries ago.” by David DeSteno

Speaking of coming together to celebrate an ending that is also a beginning… today, September 29th, is Michaelmas (in the Western Christian traditions), also known as the Feast of the Archangels. In England it is one of the “quarter days” – along with Lady Day on March 25th, MidSummer on June 24th, and Christmas on December 25th – that mark the changing of the seasons (in accordance with the solstices and equinoxes). These religious festivals marked not only the seasonal changes, but also how the changing seasons changed the business of the day. Michaelmas, for instance, marked the end of the harvest season and the beginning of a new farming cycle in the Christian community, much like Sukkot, Shemini Atzeret and Simchat Torah distinguish time in the Jewish community. As a day with religious and (some would argue) secular intersections, Michaelmas was also the time, traditionally, when people hired servants, bought and sold land, and/or paid debts. For some (even in the United States), it still is. In modern times it has also become associated with elections and the beginning of legal, financial, and academic terms/semesters.

The angels and their roles as messengers (Gabriel), healers (Raphael), and defenders (Michael) are documented in the Hebrew Bible (also known as the Christian Old Testament), as well as in Islamic texts. However, they are honored in different ways in different religions and traditions. Saint Michael the Archangel is the leader of the heavenly armies and the highest ranking defender against evil. As such, he is connected to the “pilgrims” or “Church Militant,” Christians on Earth who are struggling to live a righteous life. In the United States, Saint Michael is also the patron saint of police officers and the military. Thus, today is celebrated by some Catholics with a Blue Mass (for all public servants).

In the Roman Catholic tradition, this feast day is now known as the Feast of Saints Michael, Gabriel, and Raphael. The Archangel Uriel/Auriel (who is sometimes seen as the Holy Spirit or the agent of the Holy Spirit), is also named in some traditions. In the Anglican Church, Michaelmas is officially known as the Feast of Saint Michael and All the Angels. For some Lutheran Christians it is a principal feast day. Eastern Orthodox traditions do not observe Michaelmas, but they do celebrate the archangels on November 8th. There are at least two other celebrations of Saint Michael (plus at least two others that were associated with other angels). The honoring of the archangel Michael dates back to the 4th century AD.  

“3 They never rest nor sleep as we;
Their whole delight is but to be
With Thee, Lord Jesus, and to keep
Thy little flock, Thy lambs and sheep.”

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– quoted from the Michaelmas hymn “Lord God, We All to Thee Give Praise” by Philip Melanchthon (translator: Paul Eber)

While Michaelmas was once a Holy Day of Obligation, which required the observant to attend mass and refrain from “unnecessary work,” this day has become more about tradition than ritual. One Scottish tradition is to harvest and eat carrots, which serve as symbols of Michael’s trident and shield. People in Pennsylvania have celebrated Michaelmas as Goose Day since the late 18th century, a tradition that can be traced back to the Old Country – although some people now substitute other fowl and most do not still believe that doing so will ensure their financial stability in the year ahead.

Legend has it that when Saint Michael banished Lucifer from heaven the “poor” devil fell on a blackberry bush and cursed it (awhile doing some other unseemly things) and therefore it is considered bad luck to pick blackberries after Michaelmas. While many still bake blackberries into a Michaelmas pie, they may or may not realize that the custom was once the way people ensured the blackberries were eaten before “Old Michealmas Day,” which is based on the Julian calendar and falls in October. (For some, Old Michaelmas Day is the last day to pick blackberries.) Finally, it is traditional to hide a ring in a Michaelmas pie, but – like the baby or the coin in the Three Kings cake – people now do it more for the fun of discovery than the possibility of impending nuptials.

People still enjoy making and/or eating St Michael’s Bannock, a sweet bread – and some of the treats may even be blessed and distributed to the poor in honor of a loved one who has died. However, they may not always be made as they were in the old days. Traditionally, the scone-like cake was made by a family’s eldest daughter, using grains grown in a family’s field and held together by sheep’s milk and lamb skin from the family’s flock. Each element, including the baker’s identity, was considered symbolic and associated with the family’s future prosperity (not to mention progeny).

Speaking of progeny, it is the custom in many Catholic and Christian communities to name a child after a saint when that child is born on said saint’s feast day. Ergo, children born today are sometimes named Michael, Mikail, Michaela… or even Miguel. In fact, Miguel de Cervantes is believed to have been born September 29, 1547, in Alcalá de Henares, Crown of Castile (near Madrid), Spain. The author is so acclaimed that Spanish is considered “the language of Cervantes” in some literary circles. While he wrote a number of novels, poems, plays, and farces, Cervantes is primarily remembered (especially outside of literary circles) as the author of El ingenioso hidalgo Don Quijote de la Mancha (The Ingenious Gentleman Don Quixote of La Mancha). The novel is considered the first “modern novel” and is the second most translated book in the world – after the Bible.

Here’s a 2021 post about how Don Quixote’s fascination with windmills and the fair Dulcinea parallels Patanjali’s teachings on how the mind works and how we can work the mind.

“‘Now look, your grace,’ said Sancho, ‘what you see over there aren’t giants, but windmills, and what seems to be arms are just their sails, that go around in the wind and turn the millstone.’

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‘Obviously,’ replied Don Quijote, ‘you don’t know much about adventures. Those are giants – and if you’re frightened, take yourself away from here and say your prayers, while I go charging into savage and unequal combat with them.’”

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– quoted from  “Chapter Eight – the great success won by our brave Don Quijote in his dreadful, unimaginable encounter with two windmills, plus other honorable events well worth remembering” in Part 1 of El ingenioso hidalgo Don Quijote de la Mancha (The Ingenious Gentleman Don Quixote of La Mancha) by Miguel de Cervantes

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“4 The ancient dragon is their foe;
His envy and his wrath they know.
It always is his aim and pride
Thy Christian people to divide.”

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– quoted from the Michaelmas hymn “Lord God, We All to Thee Give Praise” by Philip Melanchthon (translator: Paul Eber)

 

If you saw kids running around with toy swords on September 29th, (or leaving a toy sword by their door so that it will be turned to gold) they were obviously fighting dragons, not tilting at windmills. As I mentioned before, there are lots of ways that traditions overlap and are deeply connected even though they seem very different on the surface. The similarities and common threads become obvious when traced back to their roots. For example, the story of Saint Michael the Archangel battling the Lucifer is often depicted in art – and recreated by children during Michaelmas – as the story of how Saint George (also known as George of Lydda, a Greek Christian in the Roman army) tamed and slayed a dragon in order to stop human sacrifices. The dragon story dates back to the 10th century and sounds a lot like the pre-Christian legends about Jason and Medea, Perseus and Andromeda, as well as the story of David and Goliath. Ultimately, it is the story of good overcoming evil. Therefore, it is not surprising that people like Austrian philosopher, social reformer, and architect Rudolf Steiner would see parallels between Saint Michael’s battle and the battle that serves as the back-story (or the story-within-the-story) described in the Bhagavad Gita.

One of Rudolf Steiner’s many contributions to the world was an educational philosophy that served as the foundation for the Waldorf schools, the first of which opened in Stuttgart, Germany in 1919. Waldorf education, or Steiner education, is featured at thousands of schools, homeschool communities, and special education centers, and around the world. Steiner considered Michaelmas the second most important festival (second only to Easter) and it is celebrated at Waldorf schools as “the festival of the strong.” Michaelmas, this simultaneous ending and beginning, thus becomes a day when people celebrate and honor inner strength – much as people in the Jewish community do when they say, “Chazak,” when they finish a book of Torah.

Is it a coincidence that Simchat Torah and Michaelmas coincided this year? Not at all. But the fact that it did brings awareness, again, to the power of coming together and the power that each and every one of us has inside.

“Quiet I bear within me,
I bear within myself
Forces to make me strong.
Now will I be imbued with their glowing warmth.
Now will I fill myself
With my own will’s resolve.
And I will feel the quiet
Pouring through all my being
When by my steadfast striving
I become strong
To find within myself the source of strength
The strength of inner quiet.”

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– “Inner Quiet” by Rudolf Steiner

Wednesday’s playlist is available on YouTube and Spotify.

[NOTE: In previous years, I have focused more on the birthday of Miguel de Cervantes and started off using a Cervantes-focused playlist for the 4:30 practice, which is also available on YouTube and Spotify. (Look for “01162021 Quixote’s Zamboni”)]

“For neither good nor evil can last for ever; and so it follows that as evil has lasted a long time, good must now be close at hand.”

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– quoted from “Chapter Nineteen – An account of the second discourse that passed between Sancho and his master: the succeeding adventure of the corpse, and other remarkable events” in Part 1 of El ingenioso hidalgo Don Quijote de la Mancha (The Ingenious Gentleman Don Quixote of La Mancha) by Miguel de Cervantes

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Many thanks to LW for sharing some of her passion and wisdom after Wednesday’s practice!

### WHAT HAPPENS WHEN WE BELIEVE? ###

Liminal, Lofty, & Rare Days – I & Redux (a “missing” post for multiple days) March 4, 2021

Posted by ajoyfulpractice in 19-Day Fast, Baha'i, Bhakti, Books, Changing Perspectives, Faith, Healing Stories, Helen Keller, Hope, Lent / Great Lent, Life, Music, Mysticism, One Hoop, Pain, Passover, Peace, Philosophy, Ramadan, Religion, Suffering, Wisdom, Women, Writing, Yoga, Yom Kippur.
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[This post is related to Sunday, February 28th; Monday, March 1st; and Wednesday, March 2nd. You can request an audio recording of any of the practices via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes. *** DON’T FORGET THERE’S A “FIRST FRIDAY NIGHT SPECIAL ON FRIDAY (MARCH 5th)! ***]

 

“‘There are yet others whose way of worship is to offer up wealth and possessions. Still others offer up self-denial, suffering, and austerities (purifications). Others take clerical or monastic vows, offering up knowledge of the scriptures. Some others make their meditation itself an offering.

 

‘Some offer up prana, the mysterious vital energy force within them. They do this through control of the breath, literally stopping their inhaling and exhaling.

 

‘Yet others abstain from food and practice sacrifice by spiritualizing their vital energy – that is, by figuratively pouring their own vital life force into the Cosmic Life Force. The whole point of all these various methods of sacrifice (worship) is to develop a certain mental attitude. Those who live with a truly worshipful attitude, whose whole lives are offered up for improvement of the world, incur no sin (no karmic debt).’”

 

– Krishna speaking to Arjuna (4.28 – 30) in The Bhagavad Gita: A Walkthrough for Westerners by Jack Hawley

 

Much of this week has been devoted towards sacrifice and nourishment – specifically, nourishment that comes from sacrifice. I realize that, in the base case, most of us do not think of nourishment and sacrifice in the same heartbeat. Perhaps, if you are a parent without a lot of means, you have to sacrifice (go without) so that your child(ren) can eat and be nourished. But, in most other cases, “sacrifice” and “nourishment” seem to be on opposite ends of the spectrum. And they are… if we are only talking about the body. If, however, we are talking about the mind-body and the spirit within, then sacrifice and nourishment can sometimes go hand-in-hand. As we give up something, let go of our attachment, we bring awareness to how we are using our time, energy, and resources. We also bring awareness to the difference between need and desire. Finally, we find ourselves facing our greatest need/desire: the longing for belonging.

The desire to be (and feel) connected to something more than our (individual) self crosses cultural, socio-economic, and geographical boundaries. It crosses the barrier that is sometimes erected by language and age, religion and philosophy. It is, it seems, as much a part of being human as breathing… or eating. So, it might seem ironic that one of the ways in which people “feed” that need/desire is to go without, to give something up. Yet, all of the major religions and philosophies have some ritualistic tradition that involves fasting and/or abstaining from certain behavior for a predetermined period of time. For certain Christians, that period is Lent (which is currently being observed by some within Western Christianity and will, in a couple of weeks, be observed by those within the Eastern/Orthodox communities). The Baha’i community started their own observation, the 19-Day Fast, at sunset on Sunday (February 28th).

I call these “liminal days;” because even though all days are transitional and threshold days on a certain level, these days are specifically designated by various traditions are in-between times. Not “regular” or “ordinary” days, but days when there is a heightened awareness of what’s to come and the need to be ready for what’s to come. While the customs and beliefs are different within these different traditions, people all over the world are actually preparing: Christians observe Lent to get ready for Easter; the Baháʼí community observes the fast as they prepare for a new year.

“The second wisdom is this: Fasting is the cause of awakening man. The heart becomes tender and the spirituality of man increases. This is produced by the fact that man’s thoughts will be confined to the commemoration of God, and through this awakening and stimulation surely ideal advancements follow.

 

Third wisdom: Fasting is of two kinds, material and spiritual. The material fasting is abstaining from food and drink, that is, from the appetites of the body. But spiritual, ideal, fasting is this, that man abstain from selfish passions, from negligence and from satanic animal traits. Therefore is a token of the spiritual fast.”

 

– quoted from article entitled “The Divine Wisdom in Fasting – From Table Talks by Abdul-Baha” by Mrs. Corinne True, printed in Star of the West, Vol. IV (No. 18), dated Mulk 1, 69 (February 7, 1914)

 

For those who are not familiar: The Baháʼí Faith is a monotheistic faith that believes in the oneness of God and religion, as well as the oneness and nobility of humanity. The community believes that, historically, there has been a “progressive revelation of religious truth” which has been shared with the world through the voices of the prophets or Divine Messengers, known as “Manifestations of God” (which include “Braham, Krishna, Zoroaster, Moses, Buddha, Jesus Christ, Muhammad, and, in more recent times, the Báb and Bahá’u’lláh”). People within the faith are taught to honor the value of different religious and philosophical traditions as well as the value of education, especially in science (which is viewed by some faiths as being contrary to religion). The Baháʼí calendar consists of 19 months, each with 19 days, and each month (and day) is named after an attribute of God. To maintain the integrity of the calendar, there are 4 – 5 intercalary days just before the final month.

The final month, which started on Sunday at sunset, is known as “‘Alá’” (“loftiness”). We often think of “lofty” as meaning something in a high or elevated position, a noble goal. When speaking of textiles, it is also something that is thick and resilient. Consider for a moment, that even those who are guided by a different calendar are spending this time focused on a higher, deeper, more resilient and lasting connection with the Divine (whatever that means to you at this moment).

Similar to Passover and Yom Kippur (in the Jewish tradition) and the month of Ramadan (in the Muslim tradition), the Lenten season and the 19-Day Fast contain elements of the Yoga Philosophy’s niyamās (internal “observations”) and also fall under the rubric that Patanjali calls kriyā yoga (“union in action”), which is a combination of the final three: tapas (“heat, discipline, austerity” and the practices that cultivate them), svādhyāya (“self-study”), and īśvarapraņidhāna (“trustful surrender to higher reality”).

“For this material fast is an outer token of the spiritual fast; it is a symbol of self-restraint, the withholding of oneself from all appetites of the self, taking on the characteristics of the spirit, being carried away by the breathings of heaven and catching fire from the love of God.”

 

– quoted from Selections from the Writings of ‘Abdu’l-Bahā (page 70)

 

On a purely physical level, fasting and/or abstaining from certain indulgences provide physical detoxification. When the elimination is done in order to achieve a higher, loftier, goal (than just physical detoxification), one can also experience mental (and sometimes emotional) detoxification. Mind-body purification is the practice of śaucāt (“cleanliness”), which is the first niyamā. A pure mind-body begins to cultivate non-attachment and a sense of peace, ease, and “contentment” – which is santoşā, the second niyamā.

In Chapter 17 of the Bhagavad Gita (Song of the Lord), which focuses on “The Path of Threefold Faith,” Krishna defines tapas (the third niyamā) as “to melt” and states, “‘The purpose of purification is no pain and penance, but to deliberately refine one’s life, to melt it down and recast in it into a higher order of purity and spirituality.’” Practices that cultivate this melting/refining experience are not easy. In fact, in most cases they can be detrimental when engaged without community, for the wrong purpose(s), and/or under the guidance of someone who is more focused on pain, punishment, and penance than on transcendence. In fact, the Gita specifically (and emphatically) reinforces the fact that these practices are not intended to be a form of self-punishment. They are not abusive – which is why every major religion has exclusions based on age and physical-mental conditions.

The fact that these practices/rituals are not intended to be abusive does not mean that they are not hard. In fact, they can be brutal challenging – which is part of the reason why (when practiced in community) people feel bonded by the experience. These challenging situations are also a great opportunity for self-study, which is the fourth niyamā. Svādhyāya is not only observing your reactions and responses to challenging situations, but also taking note of your reactions and responses to sacred text or – in the physical practice – how your body is moving (or not moving) through the poses.

Another element of self-study involves contemplating how one would react if they were in certain historical and/or biblical situations. For instance, the 40 days of Lent are meant to mirror the 40 days of prayer and fasting that Jesus experienced in preparation of the final betrayal, temptation, crucifixion, and resurrection. In sharing the wisdom of fasting, the Baháʼí teach about Moses and Jesus fasting for 40 days (and how those practices became Passover, Lent, and the month of Ramadan) and how “the Blessed Beauty [Bahá’u’lláh]” fasted when focused on receiving the teachings. To receive the teachings, each of the divine messengers or prophets had to completely and trustfully surrender to the Divine, which is īśvarapraņidhāna, the final niyamā.

“The word ‘lent’ comes from the Anglo-Saxon word lenten meaning ‘spring.’ In the spring people prepare the soil and plant seeds. In Lent, Christians do something similar, but in a spiritual way. Through fasting we clear the soil of our hearts, asking God to purify them and rid them of the weeds of sin. We prepare our hearts to receive the seeds of God’s Word, both scripture and the words God speaks to our hearts during prayer. We spend more time in prayer as we prepare for Easter, Christianity’s greatest feast.

 

The word ‘lent’ is also the past tense of the verb ‘to loan.’ During Lent we have the opportunity to realize that our lives are not our own. They are on loan to us from God. Saint Paul writes, ‘Do you not know that your body is a temple of the Holy Spirit within you, whom you have from God, and that you are not your own? For you have been purchased at a price. Therefore glorify God in your body’ (1 Cor 6:19 – 20).”

 

– quoted from “March 1” in 2016 edition of A Year of Daily Offerings by James Kubicki S. J.

 

It would be nice if, once committed to the path, there was no hesitation or doubt and no attachments/aversions that lead to suffering. However, even when we look at the lives of people who have who whole-heartedly committed to a spiritual path, we find that the challenges of the path can try even the souls of saints, prophets, and mystics. Consider, for instance, the story of Saint David, whose feast day was Monday (March 1st), and how his adherence to the path he chose wasn’t well-received by some of his followers.

Saint David was a 6th century Welsh archbishop whose recorded death date is March 1, 589. As he is the patron saint of Wales, as well as of vegetarians and poets, Saint David’s Day (March 1st) is a big deal in Wales. People dress up in traditional clothing; wear leeks and daffodils; and (traditionally) children participate in concerts and festivals.

Saint David was known for his pilgrimages, his strict adherence to disciplined discipleship, and his miracles. He was a descendent Welsh (Celtic) royalty and, some say, that his mother was King Arthur’s niece. He founded at least 13 monasteries and was known to enforce a strict code of conduct among his brethren that included hard physical labor, regular prayers, a minimalist vegetarian diet, and great charitable works. Furthermore, the monks were required to practice such a severe form of non-attachment that they could not even refer to the Bible as “my book.”

Saint David is known, in Welsh as “Dewi Ddyfrwr” (“David the Water Drinker”), because of stories that he mostly consumed water and the occasional bits of bread, vegetables, leeks, and herbs – sometimes even standing in a cold lake and reciting Scripture. One of the miracles attributed to Saint David is that he survived his bread being poisoned by his brethren (who were tired of his challenging regime). Legend has it that the bread was split between the bishop, a dog, and a raven – the latter two dying wretchedly and almost instantaneously.

It is said that springs of water often appeared during important moments in Saint David’s life and that he was followed by a dove. It is also said that he raised a youth from the dead and cured the blindness of his teacher, Paulinus. However, the most well-known miracle associated with Saint David is that while he was giving a sermon at Synod of Llanddwei Brefi, people complained that they could not see or hear him. Instantly, the story goes, the ground rose up – so that all could see and hear him – and that a dove landed on his shoulder. I’m not sure what he said during that sermon “on the mount”, but some of the words from his final Sunday sermon (in 589) are well-known and a portion have become a well-utilized saying in Welsh, a reminder of what is important: Gwnewch y pethau bychain mewn bywyd.” “Do the little things in life.”

“Brothers and sisters, Be joyful, and keep your faith and your creed, and do the little things that you have seen me do and heard about. I on the third day of the week on the first of March shall go the way of my fathers. Farewell in the Lord.”

 

– based on “62. The Assembly of Mourners” in Rhygyvarch’s Life of St. David (circa later 11th century)

 

On the other side of the coin there is Saint Katherine (Drexel) whose feast day is (Wednesday) March 3rd. Saint Katherine was an heiress who, along with her two sisters, inherited several millions when her father and step-mother died. That’s several million USD, even after $1.5 million USD was subtracted for charitable donations stipulated in their father’s will (which also ensured that the sisters maintained control of their own finances. In 1887, several years after they became multi-millionaires, the sisters received a private audience with Pope Leo XIII, who suggested that Katherine become a missionary. She ultimately decided to take holy vows (which she did in 1891) and, joined by 13 other women, she founded Blessed Sacrament, a religious congregation for women and specifically serving Indigenous and African-American people. She died March 3, 1955 – after dedicating her time, energy, and all of her considerable resources to the Church – and eventually became the second U S. citizen to be canonized, and the first saint actually born a United States citizen.

“At her canonization in 2000, Saint John Paul II said, ‘From her parents [Blessed Katherine Drexel] learned that her family’s possessions were not for them alone but were meant to be shared with the less fortunate. She began to devote her fortune to missionary and educational work among the poorest members of society. Later, she understood that more was needed. With great courage and confidence in God’s grace, she chose to give not just her fortune but her whole life totally to the Lord.’”

 

– quoted from “March 3” in 2016 edition of A Year of Daily Offerings by James Kubicki S. J.

 

The playlist for Sunday and Wednesday is available on YouTube and Spotify.

There is no playlist for the (Monday) Common Ground practice.

 

A Little Serendipitous Footnote, or Rabbit Hole: I mentioned above that one of Saint David’s miracles was to heal the sight of his blind teacher. I recently learned that Saint Katherine (a native of Philadelphia, PA) died in 1955 and was beatified in 1988 after the Vatican concluded that her intercession resulted in a boy (Robert Gutherman of Bensalem, PA) being cured of deafness in 1974. She was canonized in 2000 after the Vatican announced that a young girl (Amy Wall of Bucks County, PA) had been cured of her deafness after her 7-year old brother (Jack, who believed in miracles) insisted that the family prayer to “Mother Drexel.”

Remember, Saint Katherine’s Feast Day is March 3rd – which is also the anniversary of the birth of Alexander Graham Bell (b. 1847), whose interest in hearing and speech and all things acoustic stemmed from his mother’s deafness. “Aleck” (as friends and family called him) co-founded the American Telephone and Telegraph Company on his birthday in 1885. Within a couple of years, he would suggest that a couple contact the Perkins Institution to find a teacher for their young daughter, who had lost her hearing and sight after a severe illness when she was a baby. The couple did as suggested… and the teacher, Anne Sullivan (the “Miracle Worker”), started working with the young girl, Helen Keller, on March 3, 1887!

“Doubtless the work of the past few months does seem like a triumphal march to him; but then people seldom see the halting and painful steps by which the most insignificant success is achieved.”

 

– quoted from a letter written by Anne Sullivan, dated October 30, 1887

 

### BELIEVE IN THE LITTLE THINGS ###

 

Focus+Concentrate+Meditate = Sweet Heaven (the “missing” post) February 21, 2021

Posted by ajoyfulpractice in Bhakti, Changing Perspectives, Faith, Gratitude, Healing Stories, Hope, Lent / Great Lent, Life, Meditation, Mysticism, New Year, Pain, Peace, Philosophy, Religion, Suffering, Swami Vivekananda, Tragedy, Wisdom, Yoga.
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Happy New Year! Many blessings to those celebrating the Jade Emperor’s birthday and/or observing Lent!

[This is the post for Saturday, February 20th. You can request an audio recording of Saturday’s practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.]

 

“The Indriyas, the organs of the senses, are acting outwards and coming in contact with external objects. Bringing them under the control of the will is what is called Pratyahara or gathering towards oneself. Fixing the mind on the lotus of the heart, or on the centre of the head, is what is called Dharana. Limited to one spot, making that spot the base, a particular kind of mental waves rises; these are not swallowed up by other kinds of waves, but by degrees become prominent, while all the others recede and finally disappear. Next the multiplicity of these waves gives place to unity and one wave only is left in the mind. This is Dhyana, meditation. When no basis is necessary, when the whole of the mind has become one wave, one-formedness, it is called Samadhi. Bereft of all help from places and centres, only the meaning of the thought is present. If the mind can be fixed on the centre for twelve seconds it will be a Dharana, twelve such Dharanas will be a Dhyana, and twelve such Dhyanas will be a Samadhi.”

 

– quoted from “Chapter VIII: Raja-Yoga in Brief” in The Complete Works of Swami Vivekananda, Volume 1, Raja-Yoga by Swami Vivekananda

 

Take a moment to consider where you put your energy, resources, effort, and focus. How much time, money, effort, or awareness do you put into loving someone? Or, actively disliking someone? How much energy do you spend dealing with fear or grief, anger or doubt? How much on joy or gratitude? It is generally understood that what you get out of a situation or your life is partially based on what you put into a situation or life. A more nuanced understanding of such an equation would highlight the fact that our energy, resources, effort, and focus/awareness all combine to produce a certain outcome – and this is in keeping with Sir Isaac Newton’s Laws of Motion. It is also consistent with text in Ecclesiastes and with what Rod Stryker refers to as the Creation Equation.

The problem many of us run into isn’t that we don’t know or understand the formula. The problem is that we don’t pay attention to what we are putting into the equation. Our time, energy, efforts, and resources get pulled in different directions, because our attention is distracted – that is to say, our focus/awareness is pulled into different directions. But, what happens if/when we sharpen our focus? What happens when we pull all our awareness and senses in and focus/concentrate/meditate in such a way that we become completely absorbed in one direction? Consider the power of that kind of engagement.

Yoga Sūtra 3.1: deśabandhah cittasya dhāranā

 

– “Dhāranā is the process of holding, focusing, or fixing the attention of mind onto one object or place.”

 

Yoga Sūtra 3.2: tatra pratyaya-ikatānatā dhyānam

 

– “Dhyāna is the repeated continuation, or unbroken flow of thought, toward that one object or place.”

 

Yoga Sūtra 3.3: tadeva-artha-mātra-nirbhāsaṁ svarūpa-śūnyam-iva-samādhiḥ

 

– “Samadhi [meditation in its highest form] is the state when only the essence of that object, place, or point shines forth in the mind, as if devoid even of its own form.”

Yoga Sūtra 3.4: trayam-ekatra samyama

 

– “Samyama is [the practice or integration of] the three together.”

In the third section of the Yoga Sūtras, Patanjali outlined the last three limbs of the Yoga Philosophy and then, just as he did with the other elements, he broke down the benefits of practicing these final limbs. Similar to sūtra 2.1, there is a thread that highlights the power of three elements when practiced together. What is different about the final limbs, however, is that Patanjali devoted the majority of a whole chapter – “The Chapter (or Foundation) on Progressing” – to breaking down the benefits of integrating dhāranā (“focus” or concentration”), dhyāna (“concentration” or “meditation”), and Samādhi (“meditation” or “absorption”).

We can unintentionally find ourselves in a state of absorption, just as we can consciously progress into the state. We may think of it as being “in the zone” and it is something our minds are completely capable of experiencing. Even people with different types of ADHD can find themselves in this state of absorption. However, what Patanjali described, as it relates to the practice, is a very deliberate engagement of the mind – and, therefore, a very deliberate engagement of the mind-body-spirit.

There are, of course, times, when as individuals or groups we truly harness the power of our awareness and engage the mind-body-spirit in a way that could come under the heading of Samyama. Consider people coming together to raise a barn or to support a family in need. Think about grass roots efforts to register people to vote or change unjust laws. Think about how people raise money for a cause, an individual, or a community. Contemplate how someone’s focus shifts when they give something up for Lent. Although it is an extreme example, another example of a time when every fiber of someone’s being is focused on a single goal is when that goal is survival. One might do multiple tasks during such a period, but each task has the intention of ensuring survival. This is true of an individual and it can also be true of groups of people. In fact, throughout history there have been stories of individuals and groups of people who found themselves in such a situation.

One of those situations – where everyone focused every fiber of their being on survival is remembered and commemorated on the ninth and tenth days of the Lunar New Year. Legend has it that the Hokkien people (also known as Hoklo, Banlam, and Minnan people) found themselves under attack. The Hokkien were not warriors, but they came in close proximity with warriors because they were known for building great ships. One version of their story states that the events occurred during the Song Dynasty (between 960 and 1279 CE), while they were being hunted and killed; another indicates that they were caught between warring factions. Ultimately, to escape the carnage, they decided to hide in a sugar cane field – which, in some versions of the story, just miraculously appeared. They hid until there were no more sounds of horses, warriors, or battle. Legend has it that they emerged on the ninth day of the Lunar New Year, which is the Jade Emperor’s Birthday.

“‘From this story, we learn that unity, solidarity and the active participation of the community is necessary when it comes to facing challenges,’ said [Klang Hokkien Association president Datuk Teh Kim] Teh.”

 

– quoted from The Star article (about a version of the story where only some hide) entitled “Legend Behind Hokkien New Year emphasizes unity and solidarity” by Grace Chen (2/24/2018)

The Jade Emperor is sometimes referred to as “Heavenly Grandfather” and “Heavenly Duke.” He is recognized as the ruler of heaven and earth in some Chinese religion and mythology. In Taoism, he is one of the Three Pure Ones or the Three Divine Teachers. Fujian province (in China), Penang (in Malayasia), and Taiwan are three areas where there is a large concentration of Hokkien people and, therefore, places where the ninth day of the Lunar New Year is a large celebration. In some places the celebrations begin at 11 PM on the eighth night and can be so large that they eclipse the celebrations of the first day of the Lunar New Year (in those areas). In fact, the ninth day is actually called “Hokkien New Year.”

Those who are religious will go to a temple and engage in a ritual involving prostration, kneeling, bowing, incense, and offerings. For many there is a great feast full of fruits, vegetables, noodles, and (of course) sugar cane. The sugar cane is an important element of the Jade Emperor’s birthday celebrations and rituals – not only because of the aforementioned story of survival, but also because the Hokkien word for “sugarcane” (kam-chià, 甘蔗) is a homonym for (or sounds like) a Hokkien word for “thank you” (kamsiā, 感谢), which literally means “feeling thankful.”

Every version of the Hokkien people’s survival story is a great reminder that we can give thanks no matter how hard, how challenging, how infuriating, and/or how tragic our situation. Take last year, for instance: When we look back at all the hard stuff, all the grief, all the fear, all the anger, all the disappointment, and all of the trauma, we can get distracted and forget that there were moments of sweetness. Last year, there were moments of kindness, moments of love, moments of birth and rebirth, moments of compassion, moments of hope, and moments of joy. In other words, in spite of all the hard stuff, there were moments of sweetness. Take a moment to remember one of those moments; and feel thankful.

 

“‘Although we may not have an image of this deity in our temple, as long as devotees have the Jade Emperor in their hearts, their prayers will be heard,’ said [the Kwan Imm Temple’s] principal Shi Fa Zhuo.”

 

– quoted from The Star article entitled “Legend Behind Hokkien New Year emphasizes unity and solidarity” by Grace Chen (2/24/2018)

 

Saturday’s playlist is available on YouTube and Spotify.

 

### DON’T BE GREEDY, BE GRATEFUL ###