Practice Time #3: Let’s Take A Sitting Break! (A Kiss My Asana offering) April 22, 2025
Posted by ajoyfulpractice in 7-Day Challenge, Abhyasa, Baha'i, Changing Perspectives, Donate, Fitness, Healing Stories, Hope, Karma Yoga, Lent / Great Lent, Life, One Hoop, Pain, Passover, Peace, Philosophy, Poetry, Religion, Riḍván, Suffering, Vairagya, Volunteer, Wisdom, Yoga.Tags: 988, Abhyasa, KISS MY ASANA, Mind Body Solutions, movement, yoga, yoga practice, Yoga Sutra 2.46, YouTube
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“Happy Riḍván!” to those getting ready to celebrate “the Most Great Festival.” Many blessings to anyone Counting the Omer or celebrating/observing Eastertide / the Octave of Easter / Bright Week!
Peace and many blessings to everyone!! Happy Poetry Month!!
Yoga Sūtra 3.16: sthirasukham āsanam
— “By samyama [focus-concentration-meditation] on the three-fold changes in form, time, and characteristics, there comes knowledge of the past and future.”
How long does it take you to notice that you’ve been sitting too long?
Ideally you would notice that you’ve been sitting a long time — as opposed to too long — and you take a break… a sitting break.
The video above is part of my 2025 offering for the 12th annual Kiss My Asana yogathon, which benefits Mind Body Solutions (MBS), has begun and I am super excited to dedicate this week (April 19th — 25th) to raising awareness and resources for MBS’ life-affirming work “to help people live better in the body they have.”
Mind Body Solutions provides live, online resources to people with disabilities worldwide. Through daily adaptive yoga classes, special programming, a comprehensive video library, and an online space exclusively for students, Mind Body Solutions is helping people make vital connections within and with others. You can help by joining me as we practice with purpose, by sharing this page, and/or by making a donation that creates opportunities for more people to practice yoga.
Each year, in addition to hosting my fundraising page and making my own personal donation, I offer a blog post and/or a YouTube post — sometimes even a whole practice. This year, I combined an idea I have had for a while with the suggestion/challenge of my yoga buddy Meghan and am offering a series of practice videos. These YouTube videos (of various lengths) underscore the fact that participating in the Kiss My Asana yogathon is just a tangible way to do what we do in every practice: set an intention and dedicate the merits of the practice to someone other than ourselves. Finally, I wanted to offer something that meets the moment and where you may be in this moment: “Swaying between joy and sorrow” (and all the other emotions).
You can click here to Kiss My Asana Now! (Or, you can also click here to join my team and get people to kiss [your] asana!)
If you’re interested in my previous KMA offerings, check out the following (some links only take you to the beginning of a series and/or to YouTube):
- 30 Poses in 30 Days
- A Musical Preview
- 5-Minute Practices (the playlist)
- 5 Questions Answered by Yogis
- Answers to Yogis Questions
- A Poetry Practice
- A Preview of the April 1st Practice
- Some Stories
- Prāņāyāma
- The Body/Chakra offerings
- A Series of Poses (scroll down to see the first KMA Community Page post)
- The Series of Shorts Series
Remember, if you subscribe to my YouTube channel, you can be notified as soon as the videos are posted.
### ARE KISS[ING] MY ASANA! ###
Looking Up… & Down (w/excerpts) April 22, 2025
Posted by ajoyfulpractice in 9-Day Challenge, Baha'i, Changing Perspectives, Donate, Faith, Healing Stories, Hope, Karma Yoga, Life, Loss, Meditation, Music, Mysticism, One Hoop, Peace, Philosophy, Religion, Riḍván, Suffering, Volunteer, Wisdom, Yoga.Tags: 988, Bright Tuesday, Counting the Omer, Earth Day, Easter Tuesday, Eastertide, KISS MY ASANA, Octave of Easter, Pope Francis, Rachel Carson, Riḍván, Ridvan
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“Happy Riḍván!” to those getting ready to celebrate “the Most Great Festival.” Many blessings to anyone Counting the Omer or celebrating/observing Eastertide / the Octave of Easter / Bright Week!
Peace and many blessings to everyone!! Happy Poetry Month!!
“In these troubled times it is a wholesome and necessary thing for us to turn again to the earth and in the contemplation of her beauties to know the sense of wonder and humility. There is modern truth to the ancient wisdom of the psalmist: `I will lift up mine eyes unto the hills, from whence cometh my help.’”
— quoted from Rachel Carson’s original submission to “Words to Live By” for This Week Magazine (1951)
Today is Earth Day. It is also the third day of Riḍván (“the Most Great Festival” in the Bahá’i Faith); Easter Tuesday or Bright Tuesday (in Western and Orthodox Christian communities); and “one week and two days” (for people who are Counting the Omer).
Additionally, Roman Catholics around the world have started praying a novena in memory of Pope Francis, who encouraged us to “keep looking up”. Today, I encourage you to look up… and down… and all around you.
Notice what you notice. Notice how you the world affects you and how you affect the world. Notice how just noticing is the beginning of change.
“We often make do with looking at the ground: it’s enough to have our health, a little money and a bit of entertainment. I wonder if we still know how to look up at the sky. Do we know how to dream, to long for God, to expect the newness he brings, or do we let ourselves be swept along by life, like dry branches before the wind? The Magi were not content with just getting by, with keeping afloat. They understood that to truly live, we need a lofty goal and we need to keep looking up.”
— quoted from “Solemnity of the Epiphany of the Lord,” Papal Mass, Homily of Pope Francis (Vatican Basilica, Saturday, 6, January 2018)
CLICK ON THE EXCERPT TITLE BELOW FOR MORE ABOUT EARTH DAY!
CLICK HERE and scroll down to the “ENTERING THE GARDEN” section for information about Riḍván.
Please join me today (Tuesday, April 22nd) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Tuesday’s playlist is available on YouTube and Spotify. [Look for “04222020 Earth Day”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
You can click here to Kiss My Asana Now! (Or, you can also click here to join my team and get people to kiss [your] asana!)
### Remember: See the forest and the trees. ###
Practice Time #2: Get Ready (With Me)! [A Kiss My Asana offering] April 21, 2025
Posted by ajoyfulpractice in 7-Day Challenge, Abhyasa, Baha'i, Changing Perspectives, Depression, Donate, Faith, Fitness, Healing Stories, Hope, Karma Yoga, Lent / Great Lent, Life, One Hoop, Pain, Passover, Peace, Philosophy, Poetry, Religion, Riḍván, Suffering, Vairagya, Volunteer, Wisdom, Yoga.Tags: #GRWM, 988, Abhyasa, Baba Ram Dass, Dr. Richard Alpert Ph.D., KISS MY ASANA, Mind Body Solutions, movement, yoga, yoga practice, YouTube
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“Happy Riḍván!” to those getting ready to celebrate “the Most Great Festival.” Happy Easter! to those who are celebrating! Many blessings to anyone Counting the Omer or celebrating/observing Eastertide / the Octave of Easter!
Peace and many blessings to everyone!! Happy Poetry Month!!
“Success of asanas is dependent upon your being relaxed and calm and centered. It’s going to start by relaxing yourself, just with breathing. Spread your arms wide, take in a breath, and then bring your arms across your chest and let the breath out.”
— quoted from the “Asanas” section of “3 — Cook Book For A Sacred Life: A Manual For Conscious Being” in Be Here Now by Dr. Richard Alpert, Ph.D into Baba Ram Dass
Have you ever noticed what people do before a yoga class begins?
Some people might be talking to their neighbors — which is “coming together” and, therefore, yoga.
Other people are just sitting or lying still, breathing, scanning their mind-body and cultivating awareness — which is the meditation part of yoga.
Still others will do an āsana like Hanumānāsana (the “seat/pose of Hanumān [the Monkey King]”) or movement like rotating their arms and shoulders or simply stretch out their legs — which is part of what we do when we practice vinyasa krama (“placing things in a special way for a step-by-step progression towards a goal”).
And, yes, there are people rushing in at the last minute, because they had obstacles to overcome — which, again, is also part of yoga.
In other words, there are as many different ways to get ready to practice as there are ways to practice.
The video above is part of my 2025 offering for the 12th annual Kiss My Asana yogathon, which benefits Mind Body Solutions (MBS), has begun and I am super excited to dedicate this week (April 19th — 25th) to raising awareness and resources for MBS’ life-affirming work “to help people live better in the body they have.”
Mind Body Solutions provides live, online resources to people with disabilities worldwide. Through daily adaptive yoga classes, special programming, a comprehensive video library, and an online space exclusively for students, Mind Body Solutions is helping people make vital connections within and with others. You can help by joining me as we practice with purpose, by sharing this page, and/or by making a donation that creates opportunities for more people to practice yoga.
Each year, in addition to hosting my fundraising page and making my own personal donation, I offer a blog post and/or a YouTube post — sometimes even a whole practice. This year, I combined an idea I have had for a while with the suggestion/challenge of my yoga buddy Meghan and am offering a series of practice videos. These YouTube videos (of various lengths) underscore the fact that participating in the Kiss My Asana yogathon is just a tangible way to do what we do in every practice: set an intention and dedicate the merits of the practice to someone other than ourselves. Finally, I wanted to offer something that meets the moment and where you may be in this moment: “Swaying between joy and sorrow” (and all the other emotions).
You can click here to Kiss My Asana Now! (Or, you can also click here to join my team and get people to kiss [your] asana!)
If you’re interested in my previous KMA offerings, check out the following (some links only take you to the beginning of a series and/or to YouTube):
- 30 Poses in 30 Days
- A Musical Preview
- 5-Minute Practices (the playlist)
- 5 Questions Answered by Yogis
- Answers to Yogis Questions
- A Poetry Practice
- A Preview of the April 1st Practice
- Some Stories
- Prāņāyāma
- The Body/Chakra offerings
- A Series of Poses (scroll down to see the first KMA Community Page post)
- The Series of Shorts Series
Remember, if you subscribe to my YouTube channel, you can be notified as soon as the videos are posted.
### I WOULD LOVE FOR YOU TO KISS MY ASANA! ###
Practice Time #1: Get Up! (A Kiss My Asana offering) April 20, 2025
Posted by ajoyfulpractice in 7-Day Challenge, Abhyasa, Baha'i, Changing Perspectives, Depression, Donate, Faith, Fitness, Healing Stories, Hope, Karma Yoga, Lent / Great Lent, Life, One Hoop, Pain, Passover, Peace, Philosophy, Poetry, Religion, Riḍván, Suffering, Vairagya, Volunteer, Wisdom, Yoga.Tags: 988, Abhyasa, Azima Melita Kolin, Jalal ad-Din Muhammad ar-Rumi, KISS MY ASANA, Maryam Mafi, Mind Body Solutions, Rumi, yoga, yoga practice, YouTube
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“Happy Riḍván!” to those getting ready to celebrate “the Most Great Festival.” Happy Easter! to those who are celebrating! “Chag Sameach!” to everyone celebrating Passover and/or Counting the Omer!
Peace and many blessings to everyone!! Happy Poetry Month!!
“Swaying between joy and sorrow
you are the prey of the transient.
Love’s infinite garden holds other fruit
besides laughter and tears
forever fresh and green without
spring without autumn.”
— quoted from the poem “Swaying between joy and sorrow” by Jalal ad-Din Muhammad ar-Rumi, as published in Rumi’s Little Book of Life: The Garden of the Soul, the Heart, and the Spirit, translated by Maryam Mafi and Azima Melita Kolin
It is officially time to Kiss My Asana!
The 12th annual Kiss My Asana yogathon, which benefits Mind Body Solutions (MBS), has begun and I am super excited to dedicate this week (April 19th — 25th) to raising awareness and resources for MBS’ life-affirming work “to help people live better in the body they have.”
Mind Body Solutions provides live, online resources to people with disabilities worldwide. Through daily adaptive yoga classes, special programming, a comprehensive video library, and an online space exclusively for students, Mind Body Solutions is helping people make vital connections within and with others. You can help by joining me as we practice with purpose, by sharing this page, and/or by making a donation that creates opportunities for more people to practice yoga.
Each year, in addition to hosting my fundraising page and making my own personal donation, I offer a blog post and/or a YouTube post — sometimes even a whole practice. This year, I combined an idea I have had for a while with the suggestion/challenge of my yoga buddy Meghan and am offering a series of practice videos. These YouTube videos (of various lengths) underscore the fact that participating in the Kiss My Asana yogathon is just a tangible way to do what we do in every practice: set an intention and dedicate the merits of the practice to someone other than ourselves. Finally, I wanted to offer something that meets the moment and where you may be in this moment: “Swaying between joy and sorrow” (and all the other emotions).
The first two videos are posted on YouTube — which is handy since there is no Zoom practice today!* If you want to see the videos as they are uploaded (instead of a day later), please subscribe to my YouTube channel.
Now, Get Up! (& Kiss My Asana)!!
You can click here to Kiss My Asana Now! (Or, you can also click here to join my team and get people to kiss [your] asana!)
If you’re interested in my previous KMA offerings, check out the following (some links only take you to the beginning of a series and/or to YouTube):
- 30 Poses in 30 Days
- A Musical Preview
- 5-Minute Practices (the playlist)
- 5 Questions Answered by Yogis
- Answers to Yogis Questions
- A Poetry Practice
- A Preview of the April 1st Practice
- Some Stories
- Prāņāyāma
- The Body/Chakra offerings
- A Series of Poses (scroll down to see the first KMA Community Page post)
- The Series of Shorts Series
Remember, if you subscribe to my YouTube channel, you can be notified as soon as the videos are posted.
*NOTE: If you are on the Sunday email list, you will receive a pre-recorded alternate practice (since there is no Zoom practice).
### PUCKER UP ###
A Few Notes About Holy Events & Reaching a Higher Plane (the “missing” Sunday post for 4/13) April 13, 2025
Posted by ajoyfulpractice in Art, Books, Buddhism, Changing Perspectives, Dharma, Faith, Gratitude, Healing Stories, Hope, Karma, Karma Yoga, Kumbh Mela, Lent / Great Lent, Life, Loss, Love, Mantra, Meditation, Music, Mysticism, One Hoop, Pain, Passover, Peace, Philosophy, Religion, Suffering, Tragedy, Wisdom, Yoga.Tags: 988, Baisakhi, Bihu, Bill Conti, bodhisattva, Counting the Omer, Dharma Singh Khalsa M. D., Ek Ong Kaar Kaur Khalsa, Four Questions, Great Week, Holy Week, KISS MY ASANA, Lent / Great Lent, Ma Nishtana, Palm Sunday, Pana Sankranti, Passion, Passion Week, Passover, Pi Mai, Pohela Boishakh, Puthandu, Sikhism, Songkran, Suffering, Theravada Buddhism, Vaisakhi, Vishu
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“Chag Sameach!” to everyone celebrating Passover and/or Counting the Omer! “Happy Songkran!” / “Happy New Year!” and/or “Happy Vaisakhi!” to all who are celebrating! Peace and many blessings to everyone and especially to anyone celebrating and/or observing Lent & Great Lent during Great / Passion / Holy Week!
This is a “missing” (and back-dated) compilation post for Sunday, April 13th, which was Palm Sunday in the Orthodox & Western Christian traditions, as well as the beginning of Passover / Pesach. My apologies for not posting earlier. This post contains new and “renewed” content, plus some excerpts. NOTE: The excerpts often include references to other holidays/events. You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“All you have to do is open up a little bit and then you’ll be experiencing a part of that person’s soul. It’s just there – in the presence of a beautiful painting, a creation, something created by someone else. This is insight into not who they are physically, but who they are on this other plane. So, what makes it magical, always, is to hear music performed live.”
— Bill Conti
People practice yoga for a lot of different reasons; but those reasons usually come down to opening up in some way. The opening up can happen on a lot of different levels: physical, mental, emotional, energetic, and even spiritual and/or religious levels. In addition to opening up, we start coming together — sometimes in surprising ways — and we start noticing the things we have in common. So, more opening up. Part of this opening up is about learning about ourselves and part of it is about learning about the world (and the other people in the world). Finally, there is an element of the practice that is about the Divine and about opening up to a higher plane.
Bill Conti, who was born April 13, 1942, has said similar things about music. Sometimes I have a playlist completely dedicated to the Italian-American composer and conductor known for soaring scores that inspire (underscore) the indomitable human spirit. However, this year, his music highlights the fact that there is just….
SO MUCH THAT IS HOLY
Every year, I say that May 1st is one of the hardest working days of the year, because so many people use that day to celebrate so many things. That being said, this year, April 13th may be one of the most revered days of the year as it coincided with several religious or philosophical observations: Palm Sunday in the Orthodox Christian and Western Christian traditions, the beginning of Passover (which started at sunset on Saturday, April 12th) in the Jewish tradition, Songkran or Pi Mai in the Thai or Laos communities, and Vaisakhi in the Sikh communities and some Hindu traditions. Even though some of these observations are connected and share history, they don’t always stack up like this since different traditions and cultures base their holy days on different calendars. However, the super pink moon always shines over the world in a way that is uniquely auspicious.
I am always up for a good auspicious story, one that is simultaneously inspiring and enlightening. The question is: How do we honor so much in the short amount of time that is a 65-minute class? That’s an especially tricky challenge when some of these are not even remotely connected on paper. The answer, of course, is to find the common denominator.
When considering different people’s experiences with the divine — or even what is best in mankind — we start with what is universal to the human experience: doubt and fear, passion/suffering, faith, and change. Everything changes and, in moments of great suffering — in moments when we doubt and fear ourselves and those around us — it is important to have faith in the fact that things will change. That faith can, sometimes, bring hope — and the power of hope is another common denominator.
That combination of faith and hope can not only bring people together, it can also help us reach a higher plane.
“When the audience and the performers become one, it is almost nearly divine, where this oneness can actually meet in some, not physical place, but in some spiritual place, in the middle, not the performers performing, not the audience receiving, but all of a sudden that contact is made and it becomes wonderful.”
— Bill Conti
CLICK ON THE EXCERPT TITLES BELOW FOR MORE ABOUT BILL CONTI.
Reaching for a Higher Plane
MEET MS. BANNING: 2019 Kiss My Asana Offering #13
SO MUCH SUFFERING… & SO MUCH HOPE
“What makes this night different from all [other] nights?
1) On all nights we need not dip even once, on this night we do so twice?
2) On all nights we eat chametz or matzah, and on this night only matzah?
3) On all nights we eat any kind of vegetables, and on this night maror?
4) On all nights we eat sitting upright or reclining, and on this night we all recline?”
— The Four Questions (“Ma Nishtana”)
While “How is this practice different from all the other practices?” a question you can ask before any practice, I ask it this time of year because it sounds a lot like “The Four Questions” traditionally asked by the youngest person at a Passover Seder.
Click on the excerpt title below for the more about the questions, the seder, the story of Passover, and a little about the 49-day observation of Counting the Omer.
Suffering & Hope (the “missing” Tuesday compilation)
PASSION = SUFFERING
Passion (noun): 1. [mass noun] strong and barely controllable emotion; 1.2 intense sexual love; 1.3 [in singular] an intense desire or enthusiasm for something; 2. (the Passion) The suffering and death of Jesus.
Origin: Middle English: from Old French; from late Latin passio(n-), from Latin pati- “suffer”
— quoted from Oxford Dictionaries
As noted (in the Saturday post, as well as the posts excerpted above and below), Jesus was a Jewish teacher or rabbi, who returned home to Jerusalem for Passover. The Gospel According to Saint John (12:1) is the only New Testament gospel that specifically refers to Passover as a reference point for the beginning of the last week of Jesus’ life. However, all four of the canonical gospels mention preparation for the festival, feast, or first day (depending on the translation) of “Unleavened Bread” and describe a jubilant and memorable moment where Jesus rode into town on a donkey (a symbol of peace) and was greeted by people who honored him by laying down palm fronds (and possibly coats) to cover his path.
In Christian communities, Palm Sunday or Passion Sunday is the final Sunday of Lent / Great Lent and marks Christians’ final preparation for Easter. Since people in different religious traditions use different calendars, Great Lent (in the Orthodox traditions) and Lent (in the Western traditions) do not overlap with each other. Neither do they always directly overlap with modern observations of Passover as they do this year. However, divine love, suffering, and hope/desire for the end of suffering connect all of these observations.
CLICK ON THE EXCERPT BELOW FOR MORE ABOUT PALM SUNDAY TRADITIONS.
PASSION & PEACE: 2019 Kiss My Asana Offering #14
NEW HOPES (& OLD SUFFERING)
Passover and Lent / Great Lent have ties to harvest festivals and new beginnings. However, even as people remember those ancient harvest festivals, there are people are currently celebrating their own harvest festivals and new beginnings. For instance, Songkran / Songkran Festival (the traditional Thai New Year) and Pi Mai (the Lao New Year) are (usually) three-day festivals that started on Sunday, April 13th this year. While Thailand has officially celebrated a secular new year (according to the Gregorian calendar) since 1940, Songkran is a national holiday. Pi Mai is also a government holiday.
Like all new year (and new season) celebrations, Songkran is a liminal time marking the transition between “what is no longer and what is not yet.” In fact, the name is derived from a Sanskrit word meaning “to move”, “movement”, or “astrological passage”, and marks the transition of the sun from one zodiac phase to another. Technically, this movement happens repeatedly throughout a year and marks the change from one month to the next on the solar calendar. However, the transition between Pieces and Aries is considered the Maha Songkran (“Great Movement”), which marks the new year. In Laos, the second day is considered “the day of no year” and the new year actually begins on the third day of the celebration.
These celebrations coincide or overlap with other new year’s celebrations in Southeast and South Asia, including Puthandu (the Tamil New Year, April 14, 2025); the Hindu festival Vishu (April 14, 2025); Bihu in the Indian state of Assam (April 14, 2025); Pohela Boishakh (the Bengali New Year, celebrated on April 14th in Bangladesh and April 15th in various parts of India); Pana Sankranti for the Odia people in India; and a plethora of other celebrations in China, Cambodia, Myanmar, Nepal, and Sri Lanka. Many of these celebrations are also tied to the Theravada Buddhist calendar.
Songkran also coincides with Vaisakhi (or Baisakhi), which is a spring harvest festival in Punjab and Northern India. Vaisakhi is also a solar new year and is a particularly auspicious time for the Sikh community. In addition to commemorating the creation of the Khalsa order (the Sikh community) by Guru Gobind Singh, the tenth Guru of Sikhism (on April 13, 1699), it also commemorates the beginning of the unified Sikh political state when Ranjit Singh was proclaimed as Maharaja of the Sikh Empire (on April 12, 1801). That declaration was intentionally set to coincide around Vaisakhi as people recognized the power of coming together on such an auspicious occasion.
The significance of this date is also one of the reasons people gathered together during a Vaisakhi celebration in Amritsar, on April 13, 1919, to protest the British government’s Anarchical and Revolutionary Crimes Act of 1919 (also known as the Rowlatt Act) and the arrest of two members of the satyagraha movement, Dr. Saifuddin Kitchlew and Satyapal (Dr. Satya Pal). Tragically, British Indian Army officer Reginald Dyer ordered British soldiers block the entrance of the Jallianwala Bagh (a historic garden with only one entrance/exit) and fire into the nonviolent crowd. Hundreds, possible thousands (depending on the estimates), were killed and over 1,200 others were injured in what is remembered as the Jallianwala Bagh massacre or the Amritsar massacre.
“I wash myself
In sacred waters
In order to please You.
But if it doesn’t please You,
What is bathing for?
I see,
The vastness of Your wondrous creation.
But without taking action,
How can I merge with Thee?”
— quoted from Japji Sahib: The Song of the Soul by Guru Nanak (Translated by Ek Ong Kaar Kaur Khalsa)
While the rituals, traditions, and related stories may be different, there are several common elements in Songkran, Pi Mai, and Vaisakhi celebrations. For instance, water is a prominent feature in these celebrations, which include ritual cleansing and bathing — sometimes in the form of a water fight or, for Hindu communities celebrating Vaisakhi, ritual bathing in one of the sacred rivers. Vaisakhi celebrations can also include gurudwara (Punjabi: ਗੁਰਦੁਆਰਾ) — an assembly place where everyone is welcomed into “the door of the guru” — as well as processions, kirtans, flag raisings, and alms giving. Sand mounds (sometimes decorated with flowers); processions; and various forms of alms giving are also part of Songkran and Pi Mai celebrations. In Luang Prabang, the capital of Luang Prabang Province in north-central Laos, there is a Miss Pi Mai Lao (Miss Lao New Year) beauty pageant. In both Thailand and Laos, the water may be perfumed. People celebrating in Laos may also spray each other with shaving or whipping cream.
One of the stories related to Songkran is the story of someone born with a deep well of compassion and the desire to see the end of suffering. A bodhisattva (bodistva) is someone on the path to Buddhahood either because of their birth, their practice, or from a spontaneous impulse (that is then joined with practice). In this case, the compassionate person is part of a poor family in a very (materially) rich community. While the community is financially prosperous, it is lacking in many areas. There was a lot of corruption, greed, and sin. People lacked compassion for those who were less fortunate and there was a lack of respect (for elders and for spiritual/religious traditions), as well as improper use of food and medicine. Faith in the dhamma (Buddhist “teaching” or “law”) had been replaced with faith in the dhamma as a business — not unlike the situation described on Passion / Holy / Great Monday.
According to one version of the story, Indra (the ruler of Heaven) looked down at the world out of balance and basically declared that people couldn’t have nice things if they didn’t have compassion and faith. Therefore, there was no longer rain in the proper time, food became scarce, the sun became too hot, and garbage built up in the streets — which, of course, brought disease… and more suffering.
The bodhisattva encouraged people to pray to Mother Earth, in the form of the Golden Tara, who told them they had to follow the dhamma. She also gave them a divine piece of fertile land, divine seeds, a song for rain, and a pots of divine powder in various colors. The people made a paste from the powder, to cool their skin, and then got to work sowing the seeds and singing the songs. Once they had an adequate harvest, they washed the paste off, and washed the feet of their elders. They also served their elders, cared for the less fortunate, and committed to practicing the dhamma.
“Within my own
Awareness
Are jewels, gems,
And rubies,
From listening to the teachings
Of the Divine Teacher
Even once.
All souls come
From the Hand of One Giver.
May I never, ever,
Forget Him.”
— quoted from Japji Sahib: The Song of the Soul by Guru Nanak (Translated by Ek Ong Kaar Kaur Khalsa)
Sunday’s playlist is available on YouTube and Spotify.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
Click here for the first 2025 Kiss My Asana post!
NOTE: Ek Ong Kaar Kaur Khalsa’s translation of Japji Sahib: The Song of the Soul can be found in The End of Kharma: 40 Days to Perfect Peace, Tranquility, and Joy by Dharma Singh Khalsa, M. D.
### ELEVATE & PRAY FOR PEACE ###
Warrior Excerpts & FTWMI: How One Does Their Duty (the post-practice Monday post) April 7, 2025
Posted by ajoyfulpractice in Art, Changing Perspectives, Dharma, Faith, Gandhi, Healing Stories, Hope, Karma, Karma Yoga, Lent / Great Lent, Life, Music, One Hoop, Peace, Philosophy, Poetry, Religion, William Wordsworth, Wisdom, Women, Writing, Yoga.Tags: 988, Bhagavad Gita, Chaitra Navaratri, Durga, Hero's Journey, Hubert Horatio Humphrey Jr., Jack Hawley, Joseph Robinette Biden, KISS MY ASANA, MC Yogi, Mohandas Gandhi, Navaratri, Niraj Chag, Rama Navami, Siddhidhatri, siddhis, Vice-Admiral Horatio Nelson, Warriors, William Wordsworth
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Peace and many blessings to all! “Nine days and nine nights of blessings and happiness if you are celebrating Chaitra Navaratri!” Peace and many blessings to those observing Lent & Great Lent!
This post-practice compilation for Monday, April 7th features a little new content, slightly revised excerpts, and (For Those Who Missed It) a short 2021 post. The 2025 prompt question was, “Who (or what) comes to mind when you think of a warrior?”
You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“‘O Prince, your ignorance of your True Self Within is the cause of your present reluctance to act, just as the opposite of ignorance, Self-knowledge, would bring fearless action. So with the sword of wisdom sever the doubts in your heart. Arise, O best of men, take your stand. Be a warrior!’”
— Krishna speaking to Arjuna (4.42) in The Bhagavad Gita: A Walkthrough for Westerners by Jack Hawley
What makes someone a warrior? What attributes come to mind when you think of a warrior? More importantly, how can we embody those attributes on and off the mat? Take a moment to consider those questions and then I have two (2) more questions for you….
-
Do you answers change when you consider that most “Warrior” poses in yoga are actually “Hero Friend” poses?
-
Do you answers change when you think of the warrior/hero friend as a woman?
The Fierce Mother Goddess (an excerpt):
During Navaratri, each of manifestation of Durga/Parvati manifestation is a symbolic milestone (and a reminder that women “contain multitudes”). The final day* is devoted to Siddhidhatri, whose name literally means “land/earth of achievements”. Her name can also be translated as “Giver of Perfection”, as She is believed to be endowed with all the siddhis (“abilities” or “powers”) in the Universe and, also, to be able to bestow all of them. Typically, however, She only gives nine of the multitudes — some of which are referenced in the Yoga Sūtras.
In art and literature, she is sometimes depicted as being half of Shiva (with Him being half of Her), meaning that they are the embodiment the yin/yang symbol. When they are shown together in this way, they are each known as Ardhanarishvara, Ardhanaranari, or similar names that all highlight the fact that They are partially a woman.
When we look at the hero(ine)’s journey — as told through each day’s story, we are reminded that Durga/Parvati is a warrior or, if you will, a hero friend.
*NOTE: During the big celebrations of Navaratri (in the Spring and Fall) the final day is a double celebration — which may mean more feasting in some regions and more fasting in others. For this current celebration of Chaitra Navaratri, some people are also celebrating Rama Navami — the birth of Rama.
For Those Who Missed It: How One Does Their Duty
“Who is the happy Warrior? Who is he
That every man in arms should wish to
be?”
— quoted from the poem “Character of the Happy Warrior” by William Wordsworth
It’s unlikely that you’ve heard someone referred to as “America’s Lord Nelson”. Unless, of course, the person being referenced was a member of the peerage whose name was Nelson. However, several modern politicians — including Minnesota’s own Hubert Horatio Humphrey, Jr. (the 38th Vice President of the United States) and Joseph Robinette Biden, Jr. (the 47th Vice President and 46th President of the United States) — have been called “the Happy Warrior”; because their personal constitutions fit the poem “The Character of the Happy Warrior” by William Wordsworth.
Born April 7, 1770, in Cockermouth, Cumberland, England, Wordsworth was the Poet Laureate of the United Kingdom from April 6, 1843 — April 23, 1850. He wrote the poem about “the Happy Warrior” to eulogize (& idolize) Vice-Admiral Horatio Nelson, 1st Viscount Nelson, 1st Duke of Bronté, KB — whose views on slavery are currently under much scrutiny and debate.
CLICK ON THE EXCERPT TITLE BELOW FOR MORE.
WHAT MAKES A WARRIOR HAPPY: 2019 Kiss My Asana Offering #7
“Whose high endeavors are an inward light
That makes the path before him always bright;”
— quoted from the poem “Character of the Happy Warrior” by William Wordsworth
There is no playlist for the Common Ground Meditation Center practices.
The 2021 playlist is available on YouTube and Spotify. [Look for “04072021 Character of the Happy Warrior”]
“Dedicated
To all spiritual activists
Truth seekers and peaceful warriors
Worldwide
‘I regard myself as a soldier
Though a soldier of peace’”
— MC Yogi and Mohandas Gandhi, quoted from the Intro to the song “Be the Change (Niraj Chag’s Swaraj Mix)” by MC Yogi and Niraj Chag
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
CORRECTION & ERRATA: During the practice and in the original post, I indicated that Rama Navami was the day after the ninth day/night of Navaratri; however, it is usually celebrated on the ninth day/night. Dussehra (which is literally the “ten[th]” and “defeat”) is after the celebration in the Fall.
### Jai Jai Gurudev Jai Jai ###
More Stories and Music [the 2025 version] (the “missing” Saturday post) March 22, 2025
Posted by ajoyfulpractice in Art, Books, Changing Perspectives, Dharma, Donate, Gratitude, Healing Stories, Karma Yoga, Lent / Great Lent, Life, Men, Music, One Hoop, Philosophy, Poetry, Ramadan, Volunteer, Wisdom, Women, Writing, Yoga.Tags: 988, Advocacy, Andrew Lloyd Webber, Anjuli Sastry Krbechek, Anton Chekhov, Asian American Performers Action Coalition Visibility Report, B. Alan Orange, Billy Collins, Chris Grabenstein, Hollywood Diversity Report, Hugh Wheeler, humanity, James Patterson, Jeff Yang, Jordan Peele, Keegan-Michael Key, Kelly McEvers, KISS MY ASANA, literacy, Maty Ezraty, Max Einstein, Rachel Howzell Hall, Season for Nonviolence, Stephen Sondheim, storytellers, vinyasa krama, Vladimir Nabokov
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“Nowruz Mubarak!” Happy New Year to those who were celebrating! “Ramaḍān Mubarak, Blessed Ramaḍān!” to anyone observing the holy month of Ramaḍān. (Keep your eyes open!) Many blessings also to all, and especially to those who are observing Great Lent and/or Lent!
Peace, ease, advocacy to all, throughout this “Season for Nonviolence” and all other seasons!
This is the “missing” compilation post for Saturday, March 22nd. It includes some new material plus a revised version of previously posted content. The original post also contained a link for “Save with Stories” — a partnership with Save the Children and No Kid Hungry. A Save the Children link is still embedded in the sentence (below), “Being read to as a child is one of the great experiences in life.” You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“A good sequence is like a good story. There is a beginning (an introduction), the middle (the heart of the story), and the end (the conclusion)”
— Maty Ezraty
People often tell me that one of the things they like about my classes are the stories, as well as the way the poses and the music tell the stories. They may even wonder why I tell such stories. Bottom line: I come from a long line of teachers who think the practice is a way to tell our stories and also a way to process our stories, every time we inhale, every time we exhale. It’s a way to go deeper into our stories.
But, since we all have different stories, we need to get on the same page — and I just happen to have the privilege of turning that page.
Today is a day when I normally tell the stories of four very famous storytellers born on March 22nd. These storytellers tell/told their stories in different ways. However, the storytellers themselves have something in common — other than the fact that they are all, as it turns out, the same gender and race and share the same profession and birthday. They all know/knew how to tell a good story.
Regardless of if you read the adult novels or children’s books of one of my parents’ favorite authors; the poetry of one of my favorite poets; or listen to the brilliant lyrics and music of the two composers on the list, you will find that they follow a simple structure. It is the same structure we follow in the practice; a structure containing the three parts highlighted by Maty Ezraty and, also, a Chekhovian promise (which we’ll get to in the end).
As I said before, today is a day when I normally tell the stories of four storytellers. (I have shifted, once or twice, to tell holiday stories.) However, this year, I feel compelled to start with the story of a fifth storyteller — and his story comes with it’s own Chekhovian promise.
“I would like to either pick up the mantle or stand next to my partner and hold the torch as we, you know, run into the Olympic arena of this society and discourse. Because aren’t we losing, Kelly, discourse? It’s black or it’s white, and that’s not the way the world works. We live in a gray world, and I want to tell gray stories.”
— Keegan-Michael Key, quoted from the (July 13, 2017) NPR interview entitled “‘You’re Never Too Old To Screw Up’: Keegan-Michael Key On ‘Friends From College’” by Kelly McEvers, Anjuli Sastry Krbechek
Born today in 1961, in Southfield, Michigan, Keegan-Michael Key is an award-winning comedian, actor, producer, and writer who has said, “I have always, or for the most part, identified myself as a biracial person.” So, already, he is a little different from the other storytellers. Also, while some of the others believe in comedy — and include comedic elements in their work, Mr. Key is the only comedian on my list (this year). He’s also the only one of these storytellers that uses his whole being (mind and body) to tell a story, especially when he is impersonating someone (like Charles Barkley, Michael Jordan, Phylicia Rashād, or Eva Longoria’s Desperate Housewives character Gabrielle Solis)
In addition to starring in movies, television shows, music videos, and video games, Keegan-Michael Key co-created and co-starred in the sketch comedy series Key & Peele (with Jordan Peele, the aforementioned partner). The Shakespearean-trained actor appeared in the musical comedy Schmigadoon! and onstage as Horatio in the Public Theater’s 2017 production Hamlet and as Gerald in the 2017 Broadway premiere of Meteor Shower (by Steve Martin). During the 2015 White House Correspondents’ Dinner, he brought his Key & Peele character Luther (then-President Barack Obama’s “anger translator”) to life. He has also appeared as an actor during the annual fundraiser for Young Storytellers [Foundation], which features work written by elementary, middle, and high school storytellers.
“Don’t you love farce?
My fault, I fear
I thought that you’d want what I want
Sorry, my dear
But where are the clowns?
Quick, send in the clowns
Don’t bothеr, they’re herе”
— quoted from the song “Send in the Clowns” from the musical A Little Night Music, music and lyrics by Stephen Sondheim, book by Hugh Wheeler
For Those Who Missed It: The following four profiles have been slightly updated since 2020.
Stephen Sondheim (b. 1930, in New York City, NY) was a legendary musical theater composer and lyrics, as well as an award-winning film composer. His accolades include 8 Tony Awards (more than any other composer), 8 Grammy Awards, a Pulitzer Prize, an Academy Award, a Laurence Olivier Award, and a 2015 Presidential Medal of Freedom. In all my time working in theater, I can’t say that I ever worked on any of Sondheim’s musicals (or the musicals of our final birthday composer), but I’ve seen my fair share of both their works — and can definitely sing along.
Also born in New York City, NY, in 1941, poet Billy Collins has been called “The most popular poet in America” and has served as United States Poet Laureate (2001 – 2003) and New York State Poet (2004 – 2006). Collins considers “humor a doorway into the serious” and started his poem “Picnic, Lightning” by quoting Vladimir Nabokov. In Lolita, the protagonist says, “My very photogenic mother died in a freak accident (picnic, lightning)…”
The poem’s title is also the title of a collection of poems which my friend Mimi gave me in a moment when I was overwhelmed by grief. Fast forward almost a decade and, as if in a poem, I was dancing with Billy Collins on Nicollet Island and giving him a piece of Collins-inspired poetry. Even now, I can feel it…I can feel it…the joy of the moment, the joy of being alive; which fits in with his secret theory.
In a 2001 interview with The Paris Review, Billy Collins said, “I have a secret theory that people who are addicted to reading are almost trying to recreate the joy, the comfortable joy of being read to as a child…. Being read to as a child is one of the great experiences in life.”
Our second birthday composer is Baron Lloyd-Webber, or more properly styled, The Lord Lloyd-Webber…better known as the EGOT Andrew Lloyd Webber (no hyphen). Born today in 1948 (in Kensington, London), he was originally knighted in the 1992, given a life peerage in 1997, and appointed a Knight Companion of the Order of Garter (KG) in 2024. He has composed 21 musicals, a song cycle, a set of variations, 2 film scores, and a Latin Requiem Mass. He is an EGOT because he has won an Emmy Award, 3 Grammy Awards, an Academy Award (Oscar), and 6 Tony Awards — as well as 4 Laurence Olivier Awards and a plethora of other awards.
James Patterson (b. 1947, in Newburgh, NY), is a bestselling novelist and children’s book author whose books can always be found in my parents bookshelves. Doesn’t matter if it is mystery, suspense, romance, or science, Patterson keeps you in the moment and keeps a Chekhovian promise (which is fast approaching). One of his protagonists is a 12-year old orphan named Max Einstein. Like her namesake, this Einstein is a genius with wild (in her case red) curly hair. She is told that her story combined with her emotional and intellectual quotients are why she is considered the world’s “last great hope.”
“‘When you convinced me not to quit, you said, and I quote, “If we are to help save the human race, we must recognize the humanity in all, no matter their station in life.”’”
— Charl speaking to Max and Isabl in Max Einstein: The Genius Experiment by James Patterson and Chris Grabenstein
The “Season for Nonviolence” principle of the day (for March 22nd) was “advocacy” — and all of the aforementioned storytellers have been advocates for literacy and storytelling. For his part, James Patterson has donated over 300 million books to school-aged children and the military, over $70 million to support education, and endowed over 5,000 scholarships for teachers. In 2020, he renewed a partnership with Scholastic Book Clubs and pledged $2.5 million to help teachers build their classroom libraries.
At one time, James Patterson was also seen as an advocate for diversity — in part because he insisted that a Black actor play one of his most popular characters, Alex Cross (who is African American in the novels). However, people’s perceptions changed a little, in June 2022, when Mr. Patterson was quoted (in the United Kingdom’s Sunday Times) as saying that “he and his fellow ‘white males’ were subject to ‘racism’ that prevented them from getting writing jobs. ‘Can you get a job? Yes. Is it harder? Yes.’ He continued by saying, ‘It’s even harder for older writers. You don’t meet many 52-year-old white males’ in film, theater, TV or publishing.”
The award-winning author apologized and issued a retraction two days after the interview was published; however, both came after significant backlash and factchecking that showed there were no gray areas here: his claims just didn’t match reality.
“According to the 2022 Hollywood Diversity Report, out of the 251 screenwriters for top box office feature films in 2021, nearly 68% were white; 47% were white men, specifically. A 2021 Hollywood Diversity Report showed that during the 2019-2020 season, out of the 1,214 broadcast script writers, only 26.4% were people of color, and white men made up 46.1% of the total. A similar trend extends across the scripted cable and digital industries.
In theater, according to the most recent Asian American Performers Action Coalition Visibility Report, nearly 90% of shows produced on Broadway and 76% of the shows by major New York nonprofit theater companies — which collectively set the theatrical agenda for the rest of the nation — were written by white playwrights. And multiple reports have highlighted the issue of men outnumbering women playwrights. For the book publishing industry, the numbers by race are just as staggeringly imbalanced, as a 2020 New York Times report showed. In 2018, nearly nine out of 10 books published by major houses were by white writers — which, based on the relatively even gender divide among authors, suggests that about 45% of the white writers published by major houses in the U.S. are men.
So, across these creative fields, white men — about 30% of the American population — consistently receive nearly half of all writing opportunities.”
“Out of the 44 co-authors I found in his front-line novel franchises — the ones aimed at global bestseller status — I only identified one woman of color: Rachel Howzell Hall (a bestselling crime queen herself and a former board member of the Mystery Writers of America). Nine others were white women.”
— quoted from the (June 16, 2022) NBC News “Think: Opinion, Analysis, Essays” article entitled “James Patterson’s carefully worded apology after ‘racism’ claim is an eyebrow raiser: The author said that he strongly supported diversity of voices, but that would be hard to tell looking at many of the co-authors he’s chosen to work with.” by Jeff Yang
Which brings us back to those Chekhovian promises.
It was Anton Chekov who said that if there is a rifle (or a pistol) hanging on the wall in the first chapter/act, it must go off in the second or third. He told another playwright, “It’s wrong to make promises you don’t mean to keep.”
Whenever we step on the mat, there’s a part of us that is making a promise. Whenever, I put together a sequence there’s a part of me that thinks about that promise, as well as about that second Sondheim song (“Putting it together…bit by bit…piece by piece”) and Maty Ezraty’s sequencing advice about the middle (the heart) of the story. I consider how can I build up to a big heart opener and how we each need to process our own personal story in order to not only lift and open our hearts, but to also support our lifted and open hearts — especially in a time when it is so easy to close off.
When I think about the fact that the practice is always a way to tell our stories — as well as a way to process our stories, I think about the music (and how I can use the music to tell our stories). The (original) March 22nd playlist not only tells the stories of some great storytellers celebrating birthdays today (as I intended) and is a way to process our current life-plot (as I intended), it also reflects my story as a lover of stories. At some point, I plan to remix it to include a little Schmigadoon!. In the meantime, however, the absence of a specific track for Keegan-Michael Key just highlights the fact that the original list was all the same sex, gender, and race.1
“A poet can feel free, in my estimation, to write a poem for himself. Or a painter can paint a painting for himself. You can write a short story for yourself. But for me, comedy by its nature is communal. If other people don’t get it, I’m not sure why you are doing it. I think the same can be said for being offensive, for no other reason than being offensive. Me personally, it boggles my mind.”
— Keegan-Michael Key, quoted from the (Feb 1, 2012) MovieWeb interview entitled “Keegan-Michael Key and Jordan Peele Talk Key & Peele Series Premiere [Exclusive]” by
B. Alan Orange
In some ways, practicing yoga is simultaneously like writing a poem, painting a painting, writing a short story, and writing comedy. You do it for yourself and — especially in a group class — it is also communal. As Maty Ezraty said, “Practicing yoga is a privilege. And with this privilege comes a duty to be kind, to share a smile, and to offer yoga from the mat into the rest of your life.”
Here is a mini-practice (5 minutes) which you can use it as your whole practice as the beginning/introduction portion of your practice and finish with a deeper back bend (even if it’s the same back bend — just with more awareness, more breath, and more smile.
Saturday’s playlist is available on YouTube and Spotify. [Look for “03222020 Storytellers”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
NOTES:
1Just to clarify, since someone asked after class: While there are other storytellers I could have highlighted, the original focus was always the last 4 storytellers referenced above. I didn’t replace anyone, just added a storyteller and adjusted the narrative accordingly. Similarly, the playlist has room, time, and space, for another song (or two).
### Enjoy Your Story & Share Your Stories ###
A Well, Well, Well(ness) Monday (a post-practice post w/excerpt for Monday) May 13, 2024
Posted by ajoyfulpractice in "Impossible" People, Books, Buddhism, Changing Perspectives, Depression, Donate, Faith, Gratitude, Healing Stories, Health, Hope, Jane Hirshfield, Julian of Norwich, Karma Yoga, Life, Love, Mantra, Mathematics, Mysticism, One Hoop, Pain, Peace, Philosophy, Religion, Science, Suffering, Tragedy, Volunteer, Wisdom, Women, Writing, Yoga.Tags: 988, Alessandro Rotondo, American Psychological Association, Beau Lotto, Ciro Conversano, Counting the Omer, Eastertide, Elena Lensi, Francesca Arpone, Julian of Norwich, KISS MY ASANA, Mario Antonio Reda, mental health, Olivia Della Vista, Optimism, Our Lady of Fatima, Pessimism, Psychology Today Staff, samskaras, samskāras, vasana
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Many blessings to everyone and especially to anyone observing the Second Eastertide, Counting the Omer, the Feast Day of Our Lady of Fatima, the Feast Day of Julian of Norwich, and/or working for peace (inside and outside).
This post-practice post for Monday, May 13th. It includes an excerpt from a 2020 post. The prompt question was, “Would you describe yourself as an optimist or a pessimist?” You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“optimism
n. hopefulness: the attitude that good things will happen and that people’s wishes or aims will ultimately be fulfilled. Optimists are people who anticipate positive outcomes, whether serendipitously or through perseverance and effort, and who are confident of attaining desired goals. Most individuals lie somewhere on the spectrum between the two polar opposites of pure optimism and pure pessimism but tend to demonstrate sometimes strong, relatively stable or situational tendencies in one direction or the other. See also expectancy-value model. —optimistic adj.”
— quoted from the American Psychological Association’s APA Dictionary of Psychology
Take a moment to consider how your outlook on life (and future events) factors into the way you move through your life and engage future events. Are you an optimist or a pessimist? I tend to describe myself as an optimist — who can be pessimistic about certain things; but there are people who would (credibly) argue that I am a pessimist. Maybe that makes me a realist.
Or maybe, as indicated by the American Psychological Association (APA), I’m just like most people: somewhere in the middle.
It all comes down to perspective and that perspective can change the way we interact with ourselves, with other people, with challenges, with new experiences, and even with our physical and mental health. In 2009, a group of researchers presented a paper (published in May 2010), about the effect of optimism. The abstract of the paper indicated that being (even a little bit) optimistic can be healthy and promote wellness.
“Through employment of specific coping strategies, optimism exerts an indirect influence also on the quality of life. There is evidence that optimistic people present a higher quality of life compared to those with low levels of optimism or even pessimists. Optimism may significantly influence mental and physical well-being by the promotion of a healthy lifestyle as well as by adaptive behaviours and cognitive responses, associated with greater flexibility, problem-solving capacity and a more efficient elaboration of negative information.”
— quoted from “Optimism and Its Impact on Mental and Physical Well-Being” by Ciro Conversano,1,† Alessandro Rotondo,2,† Elena Lensi,1 Olivia Della Vista,1 Francesca Arpone,1 and Mario Antonio Reda1
“1Istituto di Scienze del Comportamento Università degli Studi di Siena
2Azienda Ospedaliero Universitaria Pisana
†These authors contributed equally to the work.”
Obviously, there is a difference between being optimistic (or pessimistic) and being delusional — or, in the case of pessimism, being fatalistic and/or riddled with anxiety. In some cases, however, the difference is a matter of perspective and that perspective brings our awareness to why some people are optimistic and some people are pessimistic. Notice that the source of optimism is not addressed in the APA’s definition of optimism. Many people may point to faith as the source of their optimism — especially this time of year, when there are so many holy obligations and sacred observations (including today’s celebration of Julian of Norwich and the Feast Day of Our Lady of Fatima). But notice that the APA’s definition doesn’t even include the word “believe” — and, yet, these mental attitudes are all about what our beliefs.
Neuroscientists like Dr. Beau Lotto highlight the fact that our beliefs are at the heart of this discussion. He often directs our attention to our previous experiences and the idea that we not only interpret current events through the filter of past events, we anticipate future events based on our past experiences. To me, his explanation sounds a lot like the concept of samskara (a “mental impression”) and vasana (a literal “dwelling” place of our habits). It also highlights why someone like Julian of Norwich thought she was dying back in 1373 and why, once she recovered, she was able to “shew” her experiences in a positive and loving light.
“Your brain is, at its core, a statistical distribution. Thus, your history of experiences creates a database of useful past perceptions. New information is constantly flowing in, and your brain is constantly integrating it into this statistical distribution that creates your next perception (so in this sense ‘reality’ is just the product of your brain’s ever-evolving database of consequence). As such, your perception is subject to a statistical phenomenon known in probability theory as kurtosis. Kurtosis in essence means that things tend to become increasingly steep in their distribution… that is, skewed in one direction. This applies to ways of seeing everything from currents events to ourselves as we lean ‘skewedly’ toward one interpretation positive or negative.”
— quoted from “Chapter 5. The Frog Who Dreamed of Being a Prince” in Deviate: The Science of Seeing Differently by Beau Lotto
Dr. Lotto went on to write, “We’re really talking about math when we say, ‘The optimist sees the glass as half full and the pessimist as half empty,’ though in my view maybe true optimists are just glad to have a drink in the first place!” Julian of Norwich, a 14th century anchoress, fit that definition of a “true optimist.” Her Revelations of Divine Love (Revelations of Love in 16 Shewings) — which is the oldest surviving book written in English by a woman — refers to giving thanks (through prayer) as a way to truly understand oneself and ones situation. She even gave thanks for her illness! Additionally, one of the most well known quotes from her book can be considered a mantra for optimists (and for those wanting to be more optimistic):
“All shall be well, and all shall be well, and (in) all manner of thing(s) shall be well.”
— quoted from Chapters 1 of Revelations of Divine Love (Revelations of Love in 16 Shewings) by Julian of Norwich
A Graceful Saturday & FTWMI: An “All Will Be Well” Wednesday
There is no playlist for the Common Ground Meditation Center practices.
“Optimists are likely to see the causes of failure or negative experiences as temporary rather than permanent, specific rather than global, and external rather than internal. Such a perspective enables optimists to more easily see the possibility of change.”
— quoted from the Psychology Today webpage entitled, “Optimism” (Reviewed by Psychology Today Staff)
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
Thank you to everyone who Kiss[ed] My Asana!
We surpassed the overall fundraiser goals & one of my personal goals!!! Whether you showed up in a (Zoom) class, used a recording, shared a post or video, liked and/or commented on a post or video, and/or made a donation — you and your efforts are appreciated! Thank you!!!
### BE WELL & BE GREAT ###
FTWMI: [Love] Letter to the World May 11, 2024
Posted by ajoyfulpractice in Art, Books, Buddhism, Changing Perspectives, Dharma, Gratitude, Healing Stories, Hope, Japa, Japa-Ajapa, Life, Love, Mantra, Music, One Hoop, Pain, Philosophy, Suffering, Wisdom, Yoga.Tags: Agnes de Mille, Buddhism, Caroline Myss, Charity, compassion, Dana, Denishawn, Diamond Sutra, Doris Humphrey, Emily Dickinson, Genorosity, Graham Technique, Gregory Peck, inspiration, James Grissom, Karuna, KISS MY ASANA, Life, mantra, Martha Graham, Matthew Sanford, Ruth St Denis, Stevin McNamara, Tom Waits, Wang Jie, Wassily Kandinsky
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Many blessings to everyone and especially to anyone observing the Bright Saturday, Counting the Omer, and/or working for peace (inside and outside).
For Those Who Missed It: The following was originally posted in 2023. Some formatting has changed. Class details, links, and an extra video have been added for 2024.
“Furthermore, Subhūti, in the practice of compassion and charity a disciple should be detached. That is to say, he should practice compassion and charity without regard to appearances, without regard to form, without regard to sound, smell, taste, touch, or any quality of any kind. Subhuti, this is how the disciple should practice compassion and charity. Why? Because practicing compassion and charity without attachment is the way to reaching the Highest Perfect Wisdom, it is the way to becoming a living Buddha.”
— The Diamond Sutra (4)
“By this name it shall be revered and studied and observed. What does this name mean? It means that when the Buddha named it, he did not have in mind any definite or arbitrary conception, and so named it. This Sutra is hard and sharp, like a diamond that will cut away all arbitrary conceptions and bring one to the other shore of Enlightenment.”
— The Diamond Sutra (13)
I have heard that the oldest (surviving) book with a printed date is a Chinese copy of The Diamond That Cuts Through Illusion, a sacred Buddhist text commonly known as The Diamond Sutra. It was translated from Sanskrit and printed today (May 11th) in 868 A. D. on a 17-and-a-half-foot-long grey scroll using a block printer commissioned by one Wang Jie. A handwritten note along the lower right hand side of the scroll indicates that it was “Reverently made for universal free distribution by Wand Jie on behalf of his two parents.” The text itself indicates that there is great merit in being a “person who simply observed and studied this Sutra and, out of kindness, explained it to others.” (DS 24)
While the merit is great even if a person only understands and explains “four lines of this Sutra” (DS 8 & 12), it is a relatively accessible and short text, at about 6,000 words. The Diamond Sutra consists of a conversation between the Buddha and his pupil Subhūti, during which there is a continuous emphasis on the temporal and illusory nature of all things — including the teachings within the text! Despite the temporal and illusory nature of all things (including the teachings within the text) — or maybe because of it — there is great wisdom here. Wisdom that is summed up in the Tom Waits song “Diamond in Your Mind”: always keep a diamond in your mind (no matter the situation or circumstance).
This text can be studied and explained, out of kindness, with dialogue similar to the Buddha and Subhūti’s conversation. It can be explored through a deep seated mediation. Or, it can be studied, explained, and explored through a little movement — maybe even a little heart-centered dance.
“They say that dance and architecture are the two primary arts. That means that you have to have the gesture, the effort – the real effort – to communicate with another being and you must also have a tree to shelter under in case of storm or sun.”
— Martha Graham on Technique
“To walk out of one’s door each morning requires that you believe you are needed beyond your four walls and can offer something. To be grateful for the opportunity to simply walk out and live a life offers blessings and insight.”
— Martha Graham in 1990 telephone and in-person interviews with James Grissom
Martha Graham, born today (May 11th) in 1894 was a revolutionary dancer and choreographer, whose passion was partially inspired by her father’s work as a doctor, who used movement as a treatment for nervous disorders, and the art of Russian abstract artist Wassily Kandinsky. Her greatest influence, however, was the work of Ruth St. Denis and Ted Shawn. Graham once said, “Everything I did was influenced by Denishawn.” And, like St. Denis, Graham would go on to leave an indelible mark not only on dance, but also on music, theatre, and performance art.
Graham developed a technique based on the importance of breathing and movement that was, she said, “fraught with inner meaning, with excitement and surge.” The Graham Technique is based on the idea of “contraction and release” (which is one way to describe the body’s natural response to breathing); combined with “spiraling” (diagonally positioning parts of the body, via a 45⁰ rotation of the spine, that is reminiscent of Kandinsky’s paintings) and Doris Humphrey’s “fall and recovery” (Humphrey’s principle regarding an individual’s constant engagement with gravity, as well as the life-death experience of living). Even though a Graham dancer’s hands and feet can have specific placement, the movement of the arms and legs (as well as the hands and feet) begins in the core, with awareness of the heart.
“The palm of the hand should be forward, and straight out (in) the audience. I give you myself, I give you what I have to give; that’s what it really means.”
— Martha Graham instructing dancers during rehearsal
“When I was young I studied with Martha Graham; not to learn to dance, but to learn to move on the stage. If Martha Graham could have had her way, she would have taught us all how to move – through life. That has been and will be her goal: proper movement through life, the relationship of the body to the mind and the body to the spirit. Martha Graham is a compulsive student of the human heart.”
— actor Gregory Peck on Martha Graham (in a documentary)
The mind needs what it needs to understand something, even ourselves, until it no longer needs a reference point. (People who attended a practice on May 9, 2020, or May 3, 2024, will notice a theme here.) The Diamond Sutra tells us that the concepts of a self or no-self, as well as the ideas that all beings are separated or connected, are such reference points. They are used in the text “the way that a raft is used to cross the river. Once the river has been crossed over, the raft is of no more use, and should be discarded.” (DS 6) Martha Graham used dance as a bridge — a way to express life experiences and emotions, as they were simultaneously shared and unique. Here, with the bridge as well as with the raft, there is the opportunity to go back and forth until you have what you need to live nobly through this thing we call life.
“Each one of us has all of life in us. And it is our choice to decide what we will reveal…. How many drops of blood have gone into the making of you? How much memory is in that drop of blood?”
— Martha Graham on life, living, and dancing
“Art is memory. It is the excavation of so many memories we have had–of our mothers, our best and worst moments, of glorious experiences we have had with friends or films or music or dance or a lovely afternoon on a sloping, green hill. All of this enters us and, if we are artists, must be shared, handed over to others. This is why it is so important to know what came before you. It is also important to understand that things will follow you, and they may come along and make your work look pedestrian and silly. This is fine; this is progress. We have to work with what life presents to us, and we have to work as well as we can while we can”
— Martha Graham in a 1990 telephone interview with James Grissom
Please join me today (Saturday, May the 11th) at 12:00 PM for a yoga practice on Zoom featuring a sequence inspired by Graham Technique. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Saturday’s playlist is available on YouTube and Spotify. [Look for “05112021 Martha and the Diamond”]
NOTE: The original 2020 post included additional inspiration, which I will add to the YouTube playlist.
As part of our continuing exploration of the chakra system, the 2024 practice includes the following mantras:
“There is a vitality, a life force, a quickening that is translated through you into action, and there is only one of you in all time, this expression is unique, and if you block it, it will never exist through any other medium; and be lost. The world will not have it. It is not your business to determine how good it is, not how it compares with other expression. It is your business to keep it yours clearly and directly, to keep the channel open. You do not even have to believe in yourself or your work. You have to keep open and aware directly to the urges that motivate you. Keep the channel open.”
— Martha Graham to biographer Agnes de Mille (printed in Martha: The Life and Work of Martha Graham, 1992)
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
You can still click here to Kiss My Asana Now! (Or, you can also click here to join my team and get people to kiss [your] asana!)
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
### DANCE LIKE NOBODY/EVERYBODY IS WATCHING ###
DID YOU KNOW #5: Keep Calm & Kiss My Asana (A Kiss My Asana offering) April 19, 2024
Posted by ajoyfulpractice in 7-Day Challenge, Changing Perspectives, Donate, Gratitude, Healing Stories, Hope, Karma Yoga, Life, Love, One Hoop, Philosophy, Twin Cities, Volunteer, Wisdom, Yoga.Tags: adaptive yoga, balance, Dr. Love, KISS MY ASANA, Leo F. Buscaglia PhD, Matthew Sanford, Mind Body Solutions, proprioception, touch, yoga, yogathon
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“Happy Riḍván!” to those celebrating “the Most Great Festival.” Many blessings to everyone, and especially to anyone observing Great Lent! Happy National Poetry Month!
“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.”
— Leo F. Buscaglia, PhD
Dr. Buscaglia’s observations really speak to the very foundation of Mind Body Solutions and the Kiss My Asana yogathon. I’ll get to what that means in an upcoming post; but, first, I want to touch on “the power of touch.” It is often, as “Dr. Love” pointed out, underestimated in our general society. Sure, there are times — like when people are touch-deprived — that we appreciate that power. Other times, however, people can take it for granted.
You know who doesn’t take the power of touch for granted? People who study with Matthew Sanford. It doesn’t matter if it is an adaptive yoga practice or a traditional/Iyengar practice, touch is utilized as much — if not more — than any prop. The video below is just a little taste of how a little touch can be beneficial in your practice.
NOTE: To get the full effect, watch the video on YouTube.
The video above is part of my 2024 offering for the 11th annual Kiss My Asana yogathon, which benefits Mind Body Solutions (MBS). I am super excited to dedicate this week (April 13th — 19th) to raising awareness and resources for MBS’ life-affirming work “to help people live better in the body they have.” You can help by joining me as we practice with purpose, by sharing this page, and/or by making a donation that creates opportunities for more people to practice yoga.
Each year, in addition to hosting my fundraising page and making my own personal donation, I offer a blog post and/or a YouTube post — sometimes even a whole practice. This year, I wanted to highlight elements of the practice that we may overlook or take for granted. I also wanted to underscore that participating in the Kiss My Asana yogathon is just a tangible way to do what we do in every practice: set an intention and dedicate the merits of the practice to someone other than ourselves. Finally, I wanted to offer something that reflects my inspirations; something that “begins in delight and ends in wisdom;” and something that was short, fun, and full of insight (or, maybe it’s just randomly useful information) — something that I think of as the video equivalent of a villanelle (check out that last link for details).
You can click here to Kiss My Asana Now! (Or, you can also click here to join my team and get people to kiss [your] asana!)
If you’re interested in my previous KMA offerings, check out the following (some links only take you to the beginning of a series and/or to YouTube):
- 30 Poses in 30 Days
- A Musical Preview
- 5-Minute Practices (the playlist)
- 5 Questions Answered by Yogis
- Answers to Yogis Questions
- A Poetry Practice
- A Preview of the April 1st Practice
- Some Stories
- Prāņāyāma
- The Body/Chakra offerings
- A Series of Poses (scroll down to see the first KMA Community Page post)
If you subscribe to my YouTube channel, you can be notified as soon as the videos are posted.