“I was beginning to see then what I have learned now. It’s not forgetting that heals. It’s remembering.”
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– quoted from Bloodroot by Amy Greene
Please join me today (Tuesday, December 7th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom.Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. Give yourself extra time to log in if you have not upgraded to Zoom 5.0. You can request an audio recording of this practice via a comment below or by emailing myra (at)ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, playlists, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). If you don’t mind me knowing your donation amount you can also donate to me directly. Donations to Common Ground are tax deductible; class purchases and donations directly to me are not necessarily deductible.)
“Happy Chanukah!” for those who are celebrating. May everyone’s light shine long after the holiday.
This is the post for the “First Friday Night Special” #14 from December 3rd. This Chanukah-inspired practice featured a YIN Yoga sequence focusing on the Urinary Bladder and Kidney meridians.
You can request an audio recording of Friday’s practice via a comment belowor (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.
“We have arranged and furnished the different spaces in our Cove to reflect the brain’s movement between the two poles of creativity and efficiency, as well as the fact that spaces strongly affect our perceptions while we are occupying them. For instance, dimmer light increases creativity, whereas brighter light improves analytical thinking. Ceiling height improves abstract and relational thinking, and lower ceilings do the opposite. A view of generative landscapes improves generativity, whereas mild exertion temporarily improves memory and attention.”
– quoted from “Chapter 9. Celebrate Doubt” in Deviate: The Science of Seeing Differently by Beau Lotto
An asana (“seat”) practice involves moving the body around, positioning the body in different ways to generate different effects – in much the same way one might shift around their living/working space. Of course, people have different needs and different understandings of the needs. Not to mention the fact that different configurations can produce similar effects. So, it’s no wonder that there are a lot of different ways to physically practice yoga.
The different styles and traditions of the physical practice of yoga range in intensity and quantity of movement. There are very active, solar, yang-like practices on one end of the spectrum. These are practices like Ashtanga, Power Yoga, and other forms of vinyasa (as well as Hot Yoga) that tap into the sympathetic nervous system and involve a lot of doing. Then there are very passive, lunar, yin-like practices on the other end of the spectrum. These practices stimulate the parasympathetic nervous system and are all about resting, digesting, and creating. These practices can feel the most like seated meditation and, therefore, are great for contemplation.
For the most part, these physical practices of yoga – along with their sister science, Ayurveda (as they come to us from India) – are based on the energetic mapping system consisting of nadis, marmani, and chakras. YIN Yoga, on the other hand, is based on the energetic system found in Traditional Chinese Medicine, which consists of meridians (and points along those meridians). According to each system, the vitality of the mind-body (and the mind-body’s organs) can be accessed in very specific ways. On the outside, YIN Yoga can look like Restorative Yoga; however, the intention and execution of the practices is very different. Ultimately, the effects of the practices are also very different.
Urinary bladder and kidney meridians are associated with water, the emotion of fear (which, in Eastern philosophies, is often considered the opposite of wisdom), and winter. The pair are also associated with the month of December and 12 AM, which are considered the most YIN time(s) of the year/day. From the perspective of Nature, these are times of stillness… and darkness. These are times to turn inward.
“I was always looking outside myself for strength and confidence but it comes from within. It is there all the time.”
– Anna Freud, psychoanalyst and teacher
Many people might think of Anna Freud (born December 3, 1895) as living in her father’s shadow. Really, as the youngest of six, some might think that she lived in her whole family’s shadow. It’s possible that being in everyone’s shadow gave her the perspective needed to see possibilities for other children. Either way, she didn’t stay in the shadows for long. She made a name for herself – first as a primary (or elementary) school teacher and then as a psychoanalyst. Her work as a psychoanalyst was slightly different from that of her illustrious father. She focused on the functions and benefits of a healthy ego and was able to parlay her experience in as an educator to become one of the pioneers of child psychology.
In her late twenties, Anna Freud presented a paper to the Vienna Psychoanalytical Society and then became a member. Within a year of joining the society, she was serving as its chairperson and had established her own practice (for children). In 1925, she started teaching her techniques and approach at the Vienna Psychoanalytic Training Institute. In 1927, she published her system. She spent nine years as the Secretary of the Vienna Psychoanalytic Training Institute and then, ten years after she started teaching, she became the institute’s director. A year later, in 1936, she published her groundbreaking study, The Ego and the Mechanisms of Defence, which postulated the ways by which humans protect themselves. Her ideas around these methods – including repression (which she said develop naturally and unconsciously in children); projection (of one’s own feelings onto another); directing aggressive behavior towards one’s self; identification with an overpowering aggressor; and divorcing ideas from feelings – became one of the cornerstones of adolescent psychology.
After the Nazi’s annexed Austria in March of 1938, Anna Freud was interrogated by the Gestapo. Being a Jewish woman and an intellectual, she had good reason to fear the worst and was prepared to protect herself using one of the same methods she had described in her work. She was eventually allowed to return home and, when her father was offered a way out of Vienna, she organized the Freud family’s immigration to London. In England, she not only continued her work, she broadened it. First she focused on the effects of war on children and their development. Later, after she had spent some time traveling and lecturing in the United States, she broadened her horizons and began studying the effects of being emotionally and/or social deprived and/or disadvantaged. She also did some work around how crime affected children’s development and published her collaborations with regard to laws and policies that could help children thrive.
“When she was eighty-five, a depressed young man sent her a lament about the chaotic state of the world, and she sent him a succinct statement of her credo: ‘I agree with you wholeheartedly that things are not as we would like them to be. However, my feeling is that there is only one way to deal with it, namely to try and be all right oneself, and to create around one at least a small circle where matters are arranged as one wants them to be.’“
– quoted from “Preface to the First Edition” of Anna Freud: A Biography (second edition) by Elisabeth Young-Bruehl
This week’s practices were inspired by Chanukah, the Jewish festival of light, and a series of light-related question:
With the exception of question number 2 (on Tuesday), I provided some information related to the questions, but no real answers – because (spoiler alert) the questions are not for me to answer. What I mean is that they are not for me to answer on your behalf. The questions (even Tuesday’s) are for you to contemplate, meditate, live and breathe. They are a form of practice.
Just to be clear, all of these light-related questions are connected to each of our “fields of possibilities” and are an opportunity to consider how you might arrange that “small circle” that Anna Freud referenced.
Friday’s question, like Monday’s question, can be taken in more than one way. It could be asking you to consider what you can see sitting right on the edge of your light, just before there is darkness. In other words, what is an obvious possibility for you? What aren’t you doing right in this moment, but you could be doing in the next few (metaphorical) moments?
If, on the other hand, you think of the edge of light as twilight (like dusk or dawn), then the question becomes about those little whispers of possibility in the back of your mind or heart, that you’re not necessarily working towards… but in a direction that you could start working. Of course, in this case, you could also start working in a different direction.
Or, the question could be asking you to consider what you can’t (yet) see, because it is sitting on the dark, just beyond the light. This might be something that someone else might be able to see you doing – because they have a different picture of you – but you have to move (i.e., change your perspective) and/or “shine a little brighter” in order for that possibility to come into the light.
Finally, it could be asking all of the above.
“Darkness. Few things frighten us more. The fear it creates is a constant in our existence: The living darkness of our bedrooms after our parents turn out the lights. The pregnant darkness beyond the glow of the bonfire as we listen to ‘spooky’ stories. The ancient darkness of the forest as we walk past deep shadows between trees. The shivering darkness of our own home when we step inside wondering if we’re alone.
Darkness is a fundamental, existential fear because it contains all the fears that we carry with us in our brains – fears both real and imagined, engendered from living life and from the life lived in stories, from culture, from fairytales.”
– quoted from “Chapter 9. Celebrate Doubt” in Deviate: The Science of Seeing Differently by Beau Lotto
Of course, as you consider your light – and what it symbolizes – you must also consider the dark. After all, we don’t really appreciate the light, until we contrast it with the dark. During Friday’s class I shared a little fear I experienced driving my old truck in the city (where there were so many bright lights that I couldn’t see my own headlights) and how that fear was, ironically, alleviated, when I was driving in the country where there were less cars and street lights. It’s a weird scenario, I know; but in the latter case I had a better understanding of my reference points, a better (and more consistent) understanding of where the light ended and the darkness began. You can think of it as a better understanding of the safety of what is known/seen versus the danger of what is unknown/unseen.
This holds true with all the different paradigms: good and evil, life and death, love and hate, knowledge and ignorance, kindness and anger/frustration, hope and despair, wisdom and fear; etc. We appreciate what we have more when there is the possibility of not having it. However, we can’t truly appreciate what we don’t have (or can’t see ourselves having).
Another way to look at this idea is vis-à-vis proprioception. Remember, when the “brain finds the body in space” and realizes it has more room, it stretches out. When the mind-body bumps into an obstacle, it pulls back. In was very similar to the defense mechanisms described by Anna Freud, when we faced with the danger that we perceive as failure (or other people’s judgements), we pull back.
The Chanukah story (and the miracles within the story) highlight how all of the things that can be symbolized by darkness are overcome by the things that are symbolized by light. The story is very different if people – specifically Matīṯyāhū, his sons, and the people that follow them – don’t let their lights shine (metaphorically speaking). If we think of fate as history and destiny as their future, the story is really different if they don’t know (and believe) the stories of their ancestors. The story is very different if they cannot see beyond the darkness.
“‘Destiny. My destiny! Droll thing life is – that mysterious arrangement of merciless logic for a futile purpose. The most you can hope from it is some knowledge of yourself – that comes too late – a crop of inextinguishable regrets. I have wrestled with death. It is the most unexciting contest you can imagine. It takes place in an impalpable greyness, with nothing underfoot, with nothing around, without spectators, without clamour, without glory, without the great desire of victory, without the great fear of defeat, in a sickly atmosphere of tepid scepticism, without much belief in your own right, and still less in that of your adversary. If such is the form of ultimate wisdom, then life is a greater riddle than some of us think it to be.'”
– the character Charles Marlow speaking of Kurtz’s death in Heart of Darkness by Joseph Conrad
Born Józef Teodor Konrad Korzeniowski in Berdychiv, Russian Empire (in what is now Ukraine, but was originally part of the Crown of the Kingdom of Poland) in 1857, Joseph Conrad was known as “Konrad” by his Polish family. If you look at his family history, you might think that he was fated (or destined) to be a writer. Given the cultural interactions and socio-political clashes that he experienced growing up, perhaps he was even destined to write the dark plots and twisted characters that are found in his novellas. Dark plots and twisted characters that are often the subject of criticism and debate and sometimes analyzed through a (Sigmund) Freudian lens. Personally, I wonder what Anna Freud might have said about how his experiences informed his topics; but she was only three when the Heart of Darkness was serialized in Blackwood’s Magazine (February, March, and April of 1899) and only five when the last portion of Lord Jim appeared in the same magazine.
When Anna Freud said, “Creative minds have always been known to survive any kind of bad training,” she could have easily been talking about the “Prince of Darkness,” John Michael “Ozzy” Osbourne. Born in November 3, 1948, the lead singer of Black Sabbath has a reading disorder, was abused as a child, dropped out of school at 15, spent some prison (as a young man), and discovered late in life that he was suffering from an undiagnosed central nervous system disorder. He worked at a variety of trades, but was inspired to be a singer at a very young age. Despite (or maybe because of) his childhood trauma, he persevered. But, there was a cost and a toll and a lot of darkness that played out in the music and on the stage. That cost, toll, and darkness have included years of substance abuse, mixed in with periods of sobriety, and criticism about how his music and behavior have (negatively) impacted young people. That criticism has included him being banned from certain cities and several lawsuits surround death and violence that people have attributed to his music.
“People look to me and say Is the end near, when is the final day? What’s the future of mankind? How do I know, I got left behind
Everyone goes through changes Looking to find the truth Don’t look at me for answers Don’t ask me, I don’t know”
– quoted from the song “I Don’t Know” by Ozzy Osbourne
For some, there is only one answer to all the mysteries, coincidence, and miracles that occur within the Chanukah story: that answer is God. For others, however, the answer is like the that song and lyric by Ozzy Osbourne: “I don’t know.”
“I don’t know,” is also one of the the reason I don’t answer all the questions I ask in class. Or, at least, one of the reasons I don’t answer them for you. At the end of the day, each of us to focus on our own inner light; figure out how we show up shine in the world; notice the situations that enable us to shine our brightest; and also notices “what’s at the edge of [our] light.” There’s a few more questions in this rubric, but consider how the answers start pointing you in certain directions. Notice how the questions and their answers can start opening up your field of possibilities.
Sometimes it may seem like you are wearing a head lamp (or heart lamp) and you’re moving in a way that changes your field of awareness. And that’s fine, that happens – it’s part of life and part of the practice. But, sometimes, we experience a brightening and a widening of our field. Sometimes we find that what we couldn’t imagine was actually just outside our field of vision: It was always there, waiting for us.
Yes, eventually, what is waiting for us all is Death. But, prior to that, there is an opportunity, “one tiny moment in time / For life to shine to shine / Burn away the darkness /”
“An old woman living in a nightmare, an old woman who has fought a thousand battles with death and always won. Now she’s faced with a grim decision—whether or not to open a door. And in some strange and frightening way she knows that this seemingly ordinary door leads to the Twilight Zone.”
“There was an old woman who lived in a room. And, like all of us, was frightened of the dark. But who discovered in a minute last fragment of her life that there was nothing in the dark that wasn’t there when the lights were on. Object lesson for the more frightened amongst us in, or out of, the Twilight Zone.”
– “Opening” and “Closing” narration, quoted from “Episode 81 (3.16) – ‘Nothing in the Dark'” of The Twilight Zone (premiered January 5, 1962)
Friday’s music is available on YouTube and Spotify. [Look for “Chanukah (Eve/Day 6) for 12032021”]
Note: The YouTube and Spotify playlists are slightly different. Track 12 on YouTube is Track 1 on Spotify (and can be used interchangeably).
“‘Did he live his life again in every detail of desire, temptation, and surrender during that supreme moment of complete knowledge? He cried in a whisper at some image, some vision – he cried out twice, a cry that was no more than a breath:
“‘” The horror! The horror!’
“I blew the candle out and left the cabin….”
– the character Charles Marlow describing Kurtz’s death in Heart of Darkness by Joseph Conrad
### “…take to you pure olive oil, crushed for lighting, to kindle the lamps continually. Outside the dividing curtain of the testimony in the Tent of Meeting, Aaron shall set it up before the Lord from evening to morning continually. [This shall be] an eternal statute for your generations.” (V-L 24:2-3)
“The more they target our spirit, the brighter we let our souls shine.”
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– quoted from a Charlie Harary presentation about Chanukah and lessons he learned from his grandparents
So far this week I have centered classes around a series of interrelated, light-related questions: 1. When do you shine the brightest? 2. Why so much focus on light?Of course, these questions are inspired by the fact that it is Chanukah, the Jewish festival of lights. When I tell the story of Chanukah, I endeavor to highlight the different “miracles” within the story, the little things that turn into big things, and to also show that each and every one of us, is the light. People – and the way they shine – are every day miracles. I consider the Maccabees the shamash of the story; the way they show up, keep their faith, and inspire others when faced with oppression is one example of how people can shine in the world. That people still observe Chanukah is another example of people shining in the world.
Additionally, as I said mentioned to a friend yesterday, there are plenty of other stories in the world about people who show up and shine despite tragedy and oppression. There are several stories associated with today that feature people who are, in their own rights, the attendants, caretakers, and light workers of the world. People who helped make the world better, because they showed up and shined. As you read or hear today’s stories (or even take another look at the Chanukah story) consider how each person was in a unique position to make a difference, to shine. Then, consider your unique position and how you can shine.
Most of the following was originally posted on December 1, 2020. Dates and playlists have been updated. Some supplemental information has been added.
“If this article doesn’t scare the shit out of you, we’re in real trouble. If this article doesn’t rouse you to anger, fury, rage, and action, [we] may have no future on this earth. Our continued existence depends on just how angry you can get.”
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– quoted from “1,112 and Counting” by Larry Kramer, printed in the New York Native (Issue 59, March 14 – 27, 1983)
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“‘Mine was the first cry for justice, and a loud one. I made it so that our own adult leaders couldn’t just be nice anymore. Back then, as a teenager, I kept thinking, Why don’t the adults around here just say something?’”
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– quoted from Claudette Colvin: Twice Toward Justice by Phillip Hoose
Today I have two stories for you. Both are fables, in that they are stories with a moral. Both are also true – in that they actually happened. Finally, both stories are open ended… in that we are still living with the ramifications of the stories and their lessons. There are some other overlaps; however, ultimately, one of the stories is a dark and twisted fairy tale, while the other is a bit of a horror story. You can decide which is which.
In the first story, a 15-year old student, coming home from school, was told she was in a place where she didn’t belong. For the record, she was in a place specifically designated for “her kind,” but that was neither here nor there when someone designated as her “better” was going to be in the area. This student, let’s call her Claudette (because that is her name) and an older pregnant woman (let’s call her Ruth) decide they were going to stay put. Of course (I say with a lot of sarcasm), the police were called. Ruth moved. Claudette did not. Eventually she was (re)moved, by the police and arrested. On the way to the police station, she was sexually harassed by the officers and she feared that one would take the harassment farther. A minister bailed her out of jail; she was convicted (in juvenile court) of three charges; and two of the charges were eventually dropped on appeal. Ironically, the charge that stuck – assaulting an officer – might not have even happened.
The events described above happened in the Montgomery, Alabama in the Spring of 1955. Claudette Colvin was not the first Black person to refuse to make room for a white person on a bus, or anywhere else, and she would not be the last. But, her story is one that many people forgot or didn’t know; because, nine months later – today in 1955 – Rosa Parks sat in the “white section” of a bus and didn’t get up.
“I would like to be remembered as a person who wanted to be free… so other people would be also free.”
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– Rosa Parks, as quoted in Fight Like A Girl: 50 Feminists Who Changed the World by Laura Barcella
Some people referred to Mrs. Parks as a tired seamstress, a 42-year old “Colored” woman; but, more importantly to the story, she was an activist who had worked as a secretary for the NAACP and she made for good optics. Unlike, Claudette Colvin, who was a pretty, dark skinned teenager who was pregnant and unmarried, Rosa Parks was a pretty, fair skinned, established married woman – who also practiced yoga and was trained in civil disobedience.
There are lots of different lessons and morals to that story. Some of the big ones (to paraphrase Claudette Colvin) are the importance of knowing your rights, taking a stand, and saying when something isn’t right. Another big lesson: optics and messaging matter. Which leads me to the next story that is relevant to today.
Once upon a time some people got sick and, because of their illness, some children were born prematurely. Doctors thought the illness was a form of pneumonia. While there were some studies around the illness, it didn’t affect enough people in the right places to become a priority on any one’s radar. After all, optics and messaging matter – and it was believed that the adults who got sick did so because of their behavior. Fast forward 69 years and an African-American teenager in Saint Louis, Missouri (let’s call him Robert R) died of this pneumonia with weird symptoms. 7 years later a Norwegian sailor (with ties to Africa) died, 4 months after the death of his daughter and 8 months before the death of his wife. The next year a Danish doctor, also with ties to Africa, also died – as did several other people of various ages, genders, ethnicities, races, and (in the case of the adults) occupations.
By the late 70’s, children were being born with this pneumonia that some doctors then thought was a form of cancer. By the 1980’s, researchers and major American news outlets were publishing news about a “gay cancer” – which it is not – and people without any medical knowledge were guessing at how the disease is spread. And it was spreading, globally.
“If all of this had been happening to any other community for two long years, there would have been, long ago, such an outcry from that community and all its members that the government of this city and this country would not know what had hit them.”
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– quoted from “1,112 and Counting” by Larry Kramer, printed in the New York Native (Issue 59, March 14 – 27, 1983)
It took a playwright and activist – that some people called “the angriest man in the world” and others considered to be a man “with a golden heart” – to really sound the alarm and lead the charge. Lawrence “Larry” Kramer started consolidating information, resources, and people. He started organizing. Mr. Kramer held a meeting in New York City with over 80 gay men and a doctor. In addition to gaining critical information from the doctor, the group raised over $6k towards research and efforts to raise awareness about the growing pandemic. That first meeting was the impetus for the Gay Men’s Health Crisis (now known as GMHC Health Services), whose mission is to “end the AIDS epidemic and uplift the lives of all affected.” Mr. Kramer, who died in May of 2020, was also one of the co-founders of Act Up (AIDS Coalition to Unleash Power).
Because yes, we’re talking about AIDS which, along with HIV, currently affects over 38 million people (including over 1 million children) worldwide. Yes, we’re talking about AIDS, because today is World AIDS Day. Designated by the World Health Organization (WHO), today is simultaneously an international day of mourning and remembrance as well as a day to raise awareness. As is the case with other epidemics and pandemics, fact-based awareness and testing are essential to prevention, treatment, and support. About 81% of people with HIV (worldwide) have been tested and know their status. Unfortunately, that means 19% (approximately 7.1 million people) have not been tested, do not know their status, and therefore risk infecting others. (In the United States that statistic translates to 1 in 7 people.) Additionally, HIV and AIDS still disproportionately affect racial and ethnic minorities, people designated as “male” at birth, and gay and bisexual men.
One critical thing to remember about HIV and AIDS is that a diagnosis is not a death sentence. There are now life-saving treatments which make it possible for people to live a long and healthy life. It is also possible to go about your life without a high risk of sexually transmitting HIV to others.
The 2020 theme for World AIDS Day was “Ending the HIV/AIDS Epidemic: Resilience and Impact.” The 2021 theme for World AIDS Day was “End Inequalities, End AIDS” (in the US, the National Institutes of Health used “Ending the HIV Epidemic: Equitable Access, Everyone’s Voices”). This year’s theme(s), in particular, highlight(s) the fact that there is still a social stigma associated with AIDS and HIV – a stigma that magnifies the toll of the disease and makes it harder to combat the spread of the disease. That stigma can result in people not getting the support they need, not getting the treatment they need, and (in some cases) facing additional trauma. Here again, there’s something about the optics.
World AIDS Day was marked with virtual displays of memorial quilts (in places that are still actively battling the COVID-19 pandemic), symposiums, access to rapid self testing kits, and information about how the disease is transmitted and how it is treated. That last part is a key element of the story and it’s moral, because when we look at the timeline of COVID-19 in other countries, we find that countries that learned from their response to previous epidemics – like AIDS and Ebola – have had better success rates of containing COVID-19. You may wonder why everyone in the world isn’t publicizing those facts…. Sadly, again, it may have something to do with optics.
“I am sick of everyone in this community who tells me to stop creating a panic. How many of us have to die before you get scared off your ass and into action? Aren’t 195 dead New Yorkers enough?”
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– quoted from “1,112 and Counting” by Larry Kramer, printed in the New York Native (Issue 59, March 14 – 27, 1983)
Please join me today (Wednesday, December 1st) at 4:30 PM or 7:15 PM for a yoga practice on Zoom.Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You will need to register for the 7:15 PM class if you have not already done so. Give yourself extra time to log in if you have not upgraded to Zoom 5.0. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Wednesday’s playlist is available on YouTube and Spotify. [Look for “Chanukah (Day 3-4) & World AIDS Day 2021”]
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
“‘I know that segregation isn’t dead – just look at schools and neighborhoods and workplaces, and you can see that it’s still all over America. And yes, we are still at the very beginning economically. But at least those degrading signs, “White” and “Colored,” are gone. We destroyed them. There are laws now that make segregation illegal. We forced white people to take a different view. They had to change their attitudes toward blacks. The civil rights movement cleared the way legally so we could progress.’”
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– quoted from Claudette Colvin: Twice Toward Justice by Phillip Hoose
For anyone interested, last year’s World AIDS Day is also available on YouTube and Spotify.
This is the “missing” post for Sunday, Movember 28th.There are mental health references, but nothing graphic. You can request an audio recording of either practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.
“Anyhow, Mr. Coolidge – I am going to tell you about the people over the radio. You can’t talk over the radio and use the same type of stuff that you do on the stage, because you haven’t got that kind of audience. Everybody listening in over the radio wouldn’t laugh like this. A radio audience – and I’m not saying this to flatter you, but everybody, you all wouldn’t have come in if you hadn’t had a sense of humor. There has to be something the matter with you or you wouldn’t have come in. They don’t have that over the radio. I am sure you all had to have a sense of humor; it is certain that sex appeal drew nobody in here, and I’m positive that nobody come in to whet their intellect. No, you come in here to get just a laugh, but over the radio you have people listening in there with no sense of humor at all. Anybody can tune in on that.”
— quoted from The Papers of Will Rogers: From the Broadway Stage to the National Stage, Volume Four, September 1915 – July 1928 by Will Rogers, edited by Steven K. Gragert and M. Jane Johansson
It may have been on his lecture tour, maybe even on April 16, 1928, that Will Rogers said, “There has to be something the matter with you or you wouldn’t have come in.” I think that statement could be applied to yoga — as can the rest of that discussion about having a sense of humor and about the difference between sharing space live and in-person versus sharing virtual or recorded space. There’s no denying that there’s a difference. And while it may also be true that people are not drawn in by the sex appeal or to “whet their intellect”, it doesn’t change the fact yoga can be sexy and intellectual, as well as funny — just like vaudeville.
Vaudeville, an upscale version of your garden variety variety show, was a 19th century French invention that started experienced a great deal of popularity in North America in the 1880’s. A large part of that popularity can be traced to the “Orpheum Circuit”, which was started when the German producer and American immigrant Gustav Walter built the first Orpheum Opera House in San Francisco. With financial backing from another German-American, Morris Meyerfeld Jr (born November 17, 1855 as Moses Meyerfeld), the impresario opened a second and third Orpheum in pre-existing theatres in Los Angeles and Kansas City, Missouri, respectively. All three theatres opened to sold out houses and experienced great success. Part of that success was due to the fact that the duo could book entertainers who went from one house to the other and used the publicity in one city to push ticket sales in the other cities.
Their plan was to expand through the Midwest. However, Gustav Walter died unexpectedly (after suffering with appendicitis for four days) on May 9, 1898, just three months after the Kansas City theatre opened. Morris (née Moses) Meyerfeld became the circuit’s president and, in order to carry out the original plan, paired up with Martin Lehman. After opening five more theatres, the pair joined forces with the Western Circuit of Vaudeville Theaters (WCVT); hired Hungarian immigrant Martin Beck as a booking agent (the same booking agent that would give Harry Houdini his big break); and eventually created the Vaudeville Managers Association (VMA) with leaders of the Eastern Vaudeville Circuit, like Benjamin Franklin Keith and Edward Franklin Albee II.
Eventually, the big circuits merged to form the Keith-Albee-Orpheum (KAO) circuit — which, after more mergers and acquisitions, became Radio-Keith-Orpheum (RKO) and included the movie studio RKO Radio Pictures, Inc. (later known as RKO Pictures). But that’s jumping way ahead in the story. Not to mention the fact that by the time RKO Pictures formed in 1928, Will Rogers had already filmed almost 50 silent films produced by a Polish-American immigrant named Samuel Goldwyn (born August 27, 1882 as Szmuel Gelbfisz, and also known as Samuel Goldfish). So, let’s step back a minute…
According to The Papers of Will Rogers: From Vaudeville to Broadway, Volume Three, September 1908 – 1915, (by Will Rogers, edited by Arthur Frank Wertheim and Barbara Bair), the first Orpheum opened June 20, 1887, and Gustav Walter was booking vaudeville-only bills by 1897. Meaning that, Will Rogers was seven when some of the seeds for his success were first planted and that by the time he was 18 those seeds had taken root.
After working at his family’s ranch (Dog Iron Ranch), spending some time in Argentina and the Pampas, and working at a ranch in South Africa, “Oklahoma’s Favorite Son” started doing his rope tricks in the circus. First, he performed in South Africa with Texas Jack Wild West Circus. Then, he performed in Australia with the Wirth Brothers Circus. He was about twenty-five when he returned to the United States, roping and riding at the Saint Louis World’s Fair, rodeos, and the vaudeville circuits that were just starting to come together. He was twenty-five when his rope “tricks” saved the day at Madison Square Garden and caught the attention of William Hammerstein (see “Will Rogers” link above), who kept him consistently employed, performing on a New York rooftop, for years.
In many ways, however, that rooftop gig was a bit of a fluke and the success that followed was, again, in large part because of the infrastructure that had been established by the vaudeville producers. Those previously mentioned partnerships, collaborations, and organizations connected audiences that previously had been targeted by niche entertainers and created a circuit that relied on entertainers who could appeal to people in urban as well as rural areas. The circuit would eventually guarantee performers anywhere from 20 weeks to several years worth of performances — something that had previously been unheard of for entertainers like the cowboy philosopher or a certain “handcuff king”.
“Will Rogers, billed as the Oklahoma Cowboy, in a rope act is a feature at the Orpheum this week. He does wonders in rope spinning but you get so much interested in his ‘patter’ that you forget to watch the tricks, as he calls them. He is a monolinguist disguised in chaps, and one of the best ever….
PD. Printed in Kansas City Post and Journal, ca. 26 October 1914. Scrapbook 1914, CPpR”
— quoted from The Papers of Will Rogers: From Vaudeville to Broadway: Volume Three, September 1908 – August 1915 by Will Rogers, edited by Arthur Frank Wertheim and Barbara Bair
NOTE: The scrapbook cited above, containing a printed copy of the Kansas City Post and Journal, is part of the collection at the Will Rogers State Historic Park, Pacific Palisades, California (CPpR).
Will Rogers signed a major Orpheum Circuit contract in December 1908, soon after he married Betty Blake (and only days after she saw him perform for the first time). The newlyweds spent the first four months of 1909 traveling the circuit together — something they would continue to do off and on throughout their marriage. By 1910, Will Rogers was so popular that he was being booked by all the major vaudeville producers and even mounted his own “Wild West” show. For many years, including in 1913 and 1914, he spent the end of summer through the beginning of winter on the Orpheum Circuit. In fact, in August 1914, he started in San Francisco (performing five days at the very first Orpheum theatre); then, performed at six California Orpheum theatres plus a non “Orpheum” theatre in California; and eight Orpheum theatres from Salt Lake City, Utah, to Minneapolis (November 8-14) and Duluth (November 16-21). From November 22-28, he performed at the Orpheum Theatre in Winnipeg, Manitoba, Canada. Ten years later, on November 28, 1925, he performed in Washington, D. C. and visited with President Calvin Coolidge.
While I normally reference “the Will Rogers phenomenon” (as it relates to prostate health) at the beginning of Movember, I decided to use that last little bit of trivia to bring awareness to the fact that stage migration also occurs in relation to mental health. Remember, “the Will Rogers phenomenon” is a situation where moving something from one category to another increases the average value of both categories. In medical stage migration, this can occur when awareness, testing, and/or overall medical understanding changes diagnosis so that previously undetected illness is detected — which can increase the average life expectancy of people who are considered “healthy” as well as those who are considered “unhealthy”.
Note, the “Will Rogers” links above all go to the same post about prostate cancer diagnosis, but this situation also holds true for other health issues where early detection is the key to survival. It holds true for different kinds of cancer, and also applies to heart and lung issues, diabetes, and mental health issues.
We all know that the last few years have been rough — on everyone — and the challenges in life include increased physical, mental, and emotional stress. If we consider these akin to the three-fold sorrows, then we (humans) have the power to eliminate this dis-ease. Eliminating our own suffering, however, requires awareness and communication. In the last few years, there has been an increase in people reporting mental health issues. While that can be daunting, consider that people often have a mental health crisis that “no one saw coming”, in part because people didn’t share what they were experience and/or seek help. Some of the discrepancies between men and women’s health, including the fact that 4 in 5 people affected by suicide are men, may come down to socialization.
It sucks that so many people are struggling, but — believe it or not — an increase in reporting is actually good news. The fact that people are sharing their experiences and seeking guidance, even treatment, is actually a good thing. It’s also the smart thing.
“When the Oakies left Oklahoma and moved to California, it raised the I.Q. of both states.”
— Will Rogers
Sunday’s playlist is is available on YouTube and Spotify. [“Look for “Mov 4th & Will Rogers 2020”]
“I realized, over time, that when I actually began to talk about what I was going through, it actually began to heal me.”
— Eric Bigger, quoted on the (US) Movember website
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255)for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
This is the post for Tuesday, November 23rd.There is a link at the end for a post related to November 24th. You can request an audio recording of either practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.
“To every thing there is a season, and a time to every purpose under the heaven:”
— Kohelet – Ecclesiastes (3:1), KJV
For many people in the United States, this week is supposed to be about gratitude — and, if you were educated in (or around) the USA, you know at least one story about how the fourth Thursday of November came to be all about gratitude. There’s just one problem… Well, ok, there’s a lot of problems; however, today I just want to mention the fact that the story most of us were taught about the Pilgrims and the “Indians” was only part of the story: the part about gratitude. But, for a very long time we weren’t taught the part about greed.
Now, I know, I’m about to lose some of you — or maybe I’ve already lost you. But, if you stick with me for a moment, you might actually thank me.
Some wise person once said, “History is written by the victors.” We can spend a lot of time contemplating the many weird ways that manifests when it comes to the history of the USA in general, but it’s pretty clear cut when it comes to Thanksgiving. The Pilgrims were the victors and, as many would not have survived 1621 without the aide of the First Nations people, they told a story of peaceful people fleeing religious persecution and then being saved by the kindness of strangers. It’s a “pretty” story — a story for kids— so it usually (and understandably) leaves out how very dire the situation was for the Pilgrims. However, that version also leaves out some pertinent facts about the identities of the people involved. Finally, it leaves out the fact that a day of thanksgiving is very common in a lot of cultures — especially religious cultures — and that other English settlers had already established an annual day of Thanksgiving in the “New World” long before the Pilgrims arrived.
Let’s start with that bit about “other English settlers”.
In 1619 — almost a year before the Pilgrims arrived in the New World — thirty-eight settlers sailed on the Margaret to what we now call Virginia. They traveled to an area of eight thousand acres established as Berkeley Hundred. The Virginia Company of London (also known as the London Company) issued the land grant and directed the settlers to establish a “yearly and perpetually kept” day of Thanksgiving as soon as they arrived. Which they did… a little over two years before the Pilgrims had their Thanksgiving. When the Powhatan people forced the remaining Berkeley Hundred settlers to move to the Jamestown (in March 1622), the settlers continued the tradition of giving thanks in/on a new land.
“Make a joyful noise unto the Lord, all ye lands.
Serve the Lord with gladness: come before his presence with singing.
Know ye that the Lord he is God: it is he that hath made us, and not we ourselves; we are his people, and the sheep of his pasture.
Enter into his gates with thanksgiving, and into his courts with praise: be thankful unto him, and bless his name.
For the Lord is good; his mercy is everlasting; and his truth endureth to all generations.”
— Tehillim – Psalms (100:1-5), KJV
Speaking of “Pilgrims”, let’s get into that bit about identity.
Many of us were taught that the Pilgrims fled religious persecution in England and arrived at “Plymouth Rock” on the Mayflower. So far as I know, that’s mostly true. What many of us were not taught, however, is that they wouldn’t have called themselves “Pilgrims” with a capital P. They were puritans, specifically “Brownists” or “Separatist Puritans” (not to be confused with capital P “Puritans”), who initially fled to Holland in the early 1600’s. This is an important note, because the settlers lived in Holland — and established a relatively stable community in Holland — for over a decade before they decided to travel to the New World.
People had different reasons for wanting to leave Holland. In fact, some of those reasons are the same reasons people today decide to immigrate to the USA. When they arrived at Plymouth Rock, however, they were not straight off the boat from England. Curiously, one of their reasons for leaving Holland was that the religious community was aging and the younger generation had started assimilating. In other words, the children of the adults who had fled religious persecution were more Dutch than English.
According to reports, 102 passengers traveled from Holland to the New World on the Mayflower in the summer of 1620. About half of those people came from Leiden, Holland, but only about 27% of that original number were adult members of the separatist church. Two people died during the 65+ days journey and two people were born — one at sea and one at the shoreline. For the sake of argument, let’s say that the two that died were not part of the congregation. Although one, probably both, of the two that were born were part of the congregation, their numbers wouldn’t have been included as “adults”. So, let’s say, against all odds, all 28 members of the Church survived the journey and participated in the thanksgiving prayer when landed was sighted on November 9, 1620. Either way, by the following month almost everyone was sick and good number (about half) would die during the first winter.
So, think about this for a moment: Heading into the planting season, the less than 50 people remaining were weakened and unprepared for the upcoming winter. Truth be told, they were unprepared from the start. According to one of those on board the Mayflower, they “borrowed” corn and beans from the existing homes they found when they first came on shore. I say “borrowed” because their intention was to pay for the seeds they intended to plant — seeds they would not have had had they not stolen borrowed them. In other words, without those seeds it is unlikely they would have had anything to eat during the winter of 1621. We can say that they were ill and desperate. We can say that they had the best of intentions. But…
The settlers first direct contact with the people from whom the most likely stole was understandably not good — although that’s not usually part of the story. What is part of the story and what is probably true is that despite having some bad encounters, there were some First Nations leaders who were willing to help the settlers.
But then there’s the whole issue of who those First Nations people were. There were hundreds of tribes in the so-called New World when settlers arrived in the 1600’s. These First Nations included a variety of groups associated with the Wampanoa (or Wôpanâak), including the Nauset, Patuxet, and Pauquunaukit (or Pokanoket) — all of whom had encountered English settlers before the Pilgrims arrived and did not necessarily have favorable history with those settlers. Past experiences had taught the First Nations people that encounters with the English would result in loss, either through theft, violence, or illness. In fact, the Pilgrims settled on land that had previously belonged to people (the Patuxet) who died from an epidemic.
In theory, the lone survivor of the infectious disease that wiped out the Patuxet was Tisquantum, who had been kidnapped and sold into slavery in Spain; taken to England in the early 1600’s; and then returned to his village in 1619 (after being “anglicized” and possibly baptized) — only to find his village decimated. Probably for a variety of reasons, he helped the Pilgrims survive. However, there is some discrepancy about the Pilgrims’ first Thanksgiving. Some accounts say that the First Nations people were not initially/officially invited, but were welcomed once they arrived. Other accounts suggest the table was always blended.
Why are there different accounts? Because they were told by different people.
“There were 60 million American Indians in 1491. In the census, in 1910, there were 200,000. And a lot of that population loss is due to diseases: measles, smallpox, and so forth. For the colonizers who were greedy for Indian lands, there were two ways to get it: Either by killing people or by making them ‘non-Indians.’”
— P. Jane Hafen (Taos Pueblo), Professor Emirata of English, University of Nevada-Las Vegas in a PBS “Unladylike 2020” interview about Zitkála-Šá
“When desires invade our faculty of discernment – our buddhi – we become consumed by fulfilling them at any cost. Because our buddhi is compromised, we neither see nor care to see the difference between right and wrong. Ethics and morality no longer matter – we are determined to get what we want. To accomplish this, we may involve others directly in achieving what is not ours, employ others to get it for us, or give tacit consent. To some extent, this has been accepted as a standard business practice.”
— commentary on Yoga Sūtra 2.37 from The Practice of the Yoga Sūtra: Sadhana Pada by Pandit Rajmani Tigunait, PhD
At the end of Tuesday’s practices, I asked if people would rather be grateful or greedy. It’s a question for those of us living in a material world, but I also think it’s a great question because of the times in which we are living. It is so easy to view things we want as things we need and, in the process, lose sight of the things we have. We might even lose the opportunity to “get what we need”, because we are so focused on the things we want (and remember “we can’t always get what we want”). Sometimes, we’re so busy waiting for something to happen that we forget about what is happening, right here and right now.
During the 2015 Sukkot retreat, some of us started saying, “Don’t be greedy, be grateful.” First, it was a much needed reminder because the food was so amazing! Later, for me, it became a great little mantra when I found myself wanting more of something — whether that was more of my favorite treat, more yoga with a certain teacher, and/or more time with a special person in my life. Moving the focus from desire to appreciation changed my behavior around those specific elements, and also changed the way I interacted with all the other aspects of myself and my life. Turns out, that’s part of the practice.
In the Yoga Sūtras, Patanjali classified attachment rooted in pleasure (which we referred to as attachment) and attachment rooted in pain (which we referred to as aversion) as afflicted/dysfunctional thought patterns that are rooted in avidyā (“ignorance”) and lead to suffering. Part of that suffering comes from the fact that things and people change in ways that are not consistent with our desires and expectations. Another part of that suffering comes from the fact that we can spend so much time and energy focused on obtaining and achieving what we want and avoiding what we don’t want that our judgement becomes cloudy. We find ourselves, like the religious colonizers, acting in ways that are in direct opposition of our beliefs. In fact, we can get so greedy — so covetous, if you will — that we forget that laws that govern us.
Religions (like all of the Abrahamic faiths) and philosophies (like Yoga and Buddhism) have laws, rules, and/or precepts related to stealing. We can look at these as guidelines that keep order within a society, but if we dig deeper we start to notice that they also keep order within an individual. For example, the Yoga Philosophy begins with an ethical component comprised of five yamas (“external restraints” or universal commandments) and five niyamas (internal “observations”). All ten are interconnected, but there is a direct connection between the third yama and the second niyama. The third yama is asteya (“non-stealing”) and the second niyama is santosha (“contentment”). We can easily see how being satisfied, even happy, with what we have curbs the urge to desire what belongs to someone else. It turns out, however, that accepting what we have with a sense of awe, wonder, and gratitude can also lead to happiness.
“Logically, there is no reason why contentment should cause happiness. One might – if one had never experience it – reasonably suppose that an absence of desire would merely produce a dull, neutral mood, equally joyless and sorrowless. The fact that this is not so is a striking proof that intense happiness, the joy of Atman [the Soul], is always within us; that it can be released at any time by breaking down the barriers of desire and fear which we have built around it. How, otherwise, could we be so happy without any apparent reason?”
— quoted from How to Know God: The Yoga Aphorisms of Patanjali (2:42), translated and with commentary by Swami Prabhavananda and Christopher Isherwood
Modern research has shown again, and again, that giving thanks — or even trying to come up with something for which you are grateful — changes your brain chemistry and, over time, can elevate your baseline for happiness. Practicing gratitude is a game changer and an attitude changer. So, while there are certain times in the year that we’ve designated as a day of thanks, the truth is that we can benefit from practicing gratitude every day.
The 16th century rabbi Moshe ben Machir (or Moshe ben Yehudah haMachiri) was the author of Seder haYom, first published in 1598/1599. The title literally means “Today’s Order” and gives a detailed outline of how an observant Jew should move through the days of their life. The day starts with a prayer, a prayer of thanks. This prayer (“Modeh Ani” / “Modah Ani”) is very interesting on several different levels. First, it is described as the very first thing one does. Can you imagine saying, “Thank you” before doing anything else? Even before washing one’s hands or brushing one’s teeth, even before checking one’s phone (in a modern context).
Think for a moment about that old adage about waking up on the wrong side of the bed. That implies that there is a right or correct side of the bed. It’s all about how you start your day.
Now, imagine what happens if you start your day with gratitude.
Second interesting thing: This is not a generic thank you. It is specifically a thank you, to G-d, for keeping one’s soul safe and then returning it to one’s body. Here’s two more things to keep in mind. First, most Jewish prayers are said after one washes their hands. So this prayer is different in that it doesn’t use the name of G-d. Second, just like with a lot of sacred languages, Hebrew uses the same word(s) for spirit/soul as for breath. Hebrew is different from some other languages, however, in that it has specific words for spirit/soul/breath in the body (inhale) versus outside of the body (exhale). So this prayer is about being grateful for being given this day and this breath. It is an acknowledgement that this day, this present moment, is not promised. It is a gift. It is a gift, in the religious context, of faith — given with the belief that one will do something with the time they have been given.
Outside, of a religious context, starting the day by saying, “Thank you for this day. Thank you for the air I breathe…” is a reminder that this day and this breath are valuable and worthy of appreciation. That specific phrasing is courtesy of Jess, a person in the UK who uploads guided meditations on YouTube. I really appreciate their vocal tone and accent and find that, even after a few weeks of using the recording, the best parts of the practice have taken root. And, just like other things that take root, more gratitude blossoms from there.
Try it. Even without the recording below. I bet if you say the first two, you’ll start to think of other things — even people — for which you are grateful. I feel pretty comfortable in betting you that if you consistently appreciate the things and people you have in your life, you will gain new appreciation of your life.
“You don’t start by the action; you start by the motivation, and motivation is something that can be cultivated…..
It is the inner quality that you need to cultivate first, and then the expression in speech and action will just naturally follow. The mind is the king. The speech and the activities are the servants. The servants are not going to tell the king how it is going to be. The king has to change, and then the other ones follow up.”
— Matthieu Ricard, speaking about generosity and other mental attitudes in a 2011 Sounds True interview with Tami Simon, entitled “Happiness is a Skill”
Tuesday’s playlist is available on YouTube and Spotify. [Look for “02072021 Santosha on the 7th”]
Just a reminder that there was no class on Wednesday, November 24th, but I sent out substitute recordings related to this date-specific practice. I will also send out substitute recordings for Saturday. Classes will “re-zoom” on Sunday, November 28th.
The following was originally posted on November 22, 2020. I do not typically use music for the Monday night practice associated with Common Ground Meditation Center, but I have left the playlist links for this post.
“We never know which lives we influence, or when, or why. Not until the future eats the present, anyway. We know when it’s too late.”
– quoted from 11/22/63 by Stephen King
Life changes in a moment…in a heartbeat, in a breath. Sometimes we don’t even notice the change until it is coupled with a bunch of other changes. Every once in a while, however, something makes us pause, stop in our tracks, breathe, reflect. Sometimes we pause because of something breathtakingly beautiful. Other times, our breath is taken by something heartbreakingly tragic.
Today in 1963 was a Friday, and a little girl missed her first sleepover. Had she been any other 5-year old girl, nobody would have cared or even noticed, but the reason this little girl missed her first sleepover is the same reason high school, college, and professional football games were cancelled or postponed. It was the same reason people all over the world were glued to the radios and televisions. Today in 1963, a wife lost her husband; three children (that five-year old girl, her almost three-year old brother, and her yet to be born brother) lost their father; and the whole world paused, stopped, as a Nation lost – and then gained – a leader meant to usher in a new era of civil rights and environmental conservation.
Today in 1963, at 12:30 PM (Central Standard Time), President John Fitzgerald Kennedy was assassinated as his motorcade drove down Dealey Plaza in Dallas, Texas. Governor of Texas John Connally – who was riding in the motorcade with his wife Nellie, President Kennedy, First Lady Jacqueline Kennedy, and two members of the United States Secret Service – was seriously wounded. A bystander was also injured by a ricochet.
“We did not ask for this room or this music. We were invited in. Therefore, because the dark surrounds us, let us turn our faces to the light. Let us endure hardship to be grateful for plenty. We have been given pain to be astounded by joy. We have been given life to deny death. We did not ask for this room or this music. But because we are here, let us dance.”
– a poem by Stephen King and Bridget Carpenter, featured in the miniseries 11.22.63
President Kennedy was not a perfect man, but he remains a key figure in American history and, for many, a symbol of democracy and “American” ideals. He was the first Catholic president; the youngest person to be elected president; and the sixteenth U. S. Senator to serve as president – one of three people who moved directly from the Senate floor to the Oval Office. He was also the fourth sitting United States President to be assassinated (by gunshot, although one could argue that Presidents James Garfield and William McKinley could have survived with better medical attention). Many people saw President Kennedy’s assassination as a moment when Americans lost their (collective) innocence and many felt his death as a personal loss, as if they had lost a member of their family or a dear friend.
Whichever way you see it (or him), President Kennedy’s death was the middle and the beginning of a cascade of events that, arguably, changed history. It also started the domino effect on conspiracy theories that persist to this day. Many people have wondered what would have happened if he had not been assassinated. As he was beginning to campaign for a second term, people have theorized what the country would have been like if he had run and won – or even had an opportunity to deliver either of the speeches he had written for events scheduled on November 22, 1963.
“For this country is moving and it must not stop. It cannot stop. For this is a time for courage and a time for challenge. Neither conformity nor complacency will do. Neither the fanatics nor the faint-hearted are needed. And our duty as a party is not to our party alone, but to the Nation, and, indeed, to all mankind. Our duty is not merely the preservation of political power but the preservation of peace and freedom.
So let us not be petty when our cause is so great. Let us not quarrel amongst ourselves when our Nation’s future is at stake. Let us stand together with renewed confidence in our cause–united in our heritage of the past and our hopes for the future – and determined that this land we love shall lead all mankind into new frontiers of peace and abundance.”
– quoted from a speech President John F. Kennedy had planned to deliver to the Texas Democratic State Committee in Austin, Texas, in the evening, on November 22, 1963
Historians and political scientists have likewise contemplated what would have happened to the country if his brother Bobby, who served as Attorney General and as a U. S. Senator, and/or Martin Luther King, Jr. had not been assassinated. After considerably research, Stephen King wrote a novel about a man who goes back in time with the intention of preventing JFK’s assassination. Of course, as is always the case when dealing with chaos theory, things are not as simple as changing one thing and moving forward.
There is always an inner ripple and an outer ripple; there is always a sticky domino; there is always a butterfly – and, in the case of 11/22/63 (which was turned into the television miniseries 11.22.63), history pushes back. We may not like how life unfolds, collapses, and converges, but we must sometimes consider the words of Namagiriamma Krishnamacharya, who said, “Maybe this situation has happened for a reason. A reason that will unfold later.”
“My friends and fellow citizens: I cite these facts and figures to make it clear that America today is stronger than ever before. Our adversaries have not abandoned their ambitions, our dangers have not diminished, our vigilance cannot be relaxed. But now we have the military, the scientific, and the economic strength to do whatever must be done for the preservation and promotion of freedom.
That strength will never be used in pursuit of aggressive ambitions – it will always be used in pursuit of peace. It will never be used to promote provocations – it will always be used to promote the peaceful settlement of disputes.
We in this country, in this generation, are – by destiny rather than choice – the watchmen on the walls of world freedom. We ask, therefore, that we may be worthy of our power and responsibility, that we may exercise our strength with wisdom and restraint, and that we may achieve in our time and for all time the ancient vision of ‘peace on earth, good will toward men.’ That must always be our goal, and the righteousness of our cause must always underlie our strength. For as was written long ago: ‘except the Lord keep the city, the watchman waketh but in vain.’”
– quoted from a speech President John F. Kennedy had planned to deliver at the Trade Mart in Dallas, Texas, in the afternoon, on November 22, 1963
The 2020 playlist associated with this date is available on YouTube and Spotify. [Look for “11/22/63”]
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
“Dear Mr. President
Thank you for walking yesterday – behind Jack. You did not have to do that – I am sure many people forbid you take such a risk – but you did it anyway.
Thank you for your letters to my children. What those letters will mean to them letter – you can imagine. The touching thing is, they have always loved you so much, they were most moved to have a letter from you now….
But you were Jack’s right arm – I always thought the greatest act of a gentlemen that I had seen on this earth – was how you – the Majority Leader when he came to the Senate as just another little freshman who looked up to you and took orders from you, could then serve as Vice President to a man who had served under you and been taught by you….
But of course [Jack’s ship pictures] are there only waiting for you to ask for them if the walls look too bare. I thought you would want to put things from Texas in it – I pictured some gleaming longhorns – I hope you put them somewhere –
It mustn’t be very much help to you your first day in office – to hear children on the lawn at recess. It is just one more example of your kindness that you let them stay – I promise – they will soon be gone –
Thank you Mr. President
Respectfully
Jackie”
– excerpts from a short letter to President Lyndon B. Johnson, written by First Lady Jacqueline Kennedy, dated “November 26 Tuesday” (the day after JFK’s funeral)
“All I have I would have given gladly not to be standing here today.
The greatest leader of our time has been struck down by the foulest deed of our time. Today, John Fitzgerald Kennedy lives on in the immortal words and works that he left behind. He lives on in the mind and memories of mankind. He lives on in the hearts of his countrymen. No words are sad enough to express our sense of loss. No words are strong enough to express our determination to continue the forward thrust of America that he began….
We will carry on the fight against poverty, and misery, and disease, and ignorance, in other lands and in our own. We will serve all the nation, not one section or one sector, or one group, but all Americans.
These are the United States: A united people with a united purpose.”
– quoted from the “Let Us Continue” speech delivered to Congress and the public by President Lyndon B. Johnson, November 27, 1963
### “Life turns on a dime” again and again (11/22/63, SK) ###
This is the post for Sunday, November 21st.You can request an audio recording of Sunday’s practice via a comment belowor (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.
“277. The heart has its reasons, which reason doesn’t know; we know this in a thousand things. I say that the heart—if it works at it—naturally loves the universal being, and also naturally loves itself; and it hardens itself against one or the other as it chooses”
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– quoted from “Section 4: The routes to belief” in Pensées (Thoughts) by Blaise Pascal*
There’s a moment we probably all experienced at least once or twice as a child – possibly even as an adult. It’s that moment when we lose something we thought or felt we had been promised. I think of it as the “fallen ice cream” moment. You know, that moment when you’re enjoying something – like your favorite ice cream cone on a hot day – and then a good majority of the ice cream falls and goes splat on the ground. Maybe it’s in the middle of an intersection or may there’s a dog that very “helpfully” starts cleaning it up.
Either way, that ice cream is gone.
Sometimes it’s even worse if the bottom falls out and it’s the last bit that you lose. Still, either way, for a moment, you forget all about the ice cream you had and/or have left. For a moment, all you’re thinking about is the loss. What’s even worse is if you were told it would fall if you didn’t stop licking on the one side; or if you were told you had to be careful of the bottom; or if you and your siblings had been told to stop horsing around. It’s worse, because that warning means that someone (usually you) are responsible for the inevitable consequences. So, then there’s some anger, blame, shame, and guilt, mixed in with the grief.
Sure, we can say it’s a kid’s grief over something inconsequential and sure we can say we’re going to get over it – and we do. However, for a moment, we’re only focused on the loss. And even after we finish the ice cream we still had left, we can feel like we missed out on something. There’s a hollowness; that too is grief.
Ever have that experience? Ever consider that that experience – an experience that can ruin your whole day – was all in your head? It’s true. I’m not saying that the thing didn’t happen. Whatever happened absolutely happened. The loss was real. The grief was real. Even the way you physically embodied that experience, the hollowness, was real. But the whole experience was based on the fact that you lost something you valued. In other words, the whole experience was based on the fact that you lost something you appreciated and something to which you had an attachment.
Consider how extreme that feeling can be. Not only that feeling you had as a child; consider that there is something (or someone) you have lost as an adult that left you with that same “if I just had more…” feeling. Wanting, desire, passion – which comes from the Latin word meaning “to suffer” – are part of life. Loss and the physical and emotional sensations associated with it are part of life. Philosophically, part of the Yoga practice is about opposites. So, as you think about that extreme reaction to unexpectedly losing something or someone, consider the opposite.
How do you feel when you unexpectedly receive something you value and appreciate?
“We picked up one excellent word—a word worth travelling to New Orleans to get; a nice limber, expressive, handy word—’lagniappe.’ They pronounce it lanny-yap. It is Spanish—so they said. We discovered it at the head of a column of odds and ends in the Picayune, the first day; heard twenty people use it the second; inquired what it meant the third; adopted it and got facility in swinging it the fourth. It has a restricted meaning, but I think the people spread it out a little when they choose. It is the equivalent of the thirteenth roll in a ‘baker’s dozen.’ It is something thrown in, gratis, for good measure. The custom originated in the Spanish quarter of the city. When a child or a servant buys something in a shop—or even the mayor or the governor, for aught I know—he finishes the operation by saying—’Give me something for lagniappe.’
*
The shopman always responds; gives the child a bit of licorice-root, gives the servant a cheap cigar or a spool of thread, gives the governor—I don’t know what he gives the governor; support, likely.
*
When you are invited to drink, and this does occur now and then in New Orleans—and you say, ‘What, again?—no, I’ve had enough;’ the other party says, ‘But just this one time more—this is for lagniappe.’”
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– quoted from “Chapter XLIV. City Sights” in Life on the Mississippi by Mark Twain
I grew up in and around the Gulf Coast, where you are just as likely to hear someone refer to “lagniappe” as you are to hear them refer to “baker’s dozen.” Lagniappe is a Louisiana French word for that little something extra a customer receives for free when they make a purchase. Think of a free beignet with your café au lait or hot chocolate; a little cookie beside your gelato; or a bundle of peppers from a roadside vegetable stand. Like so much of Louisiana’s culture, the word is a mixture of Spanish, French, and Quechua – an indigenous language found in Peru and parts of Bolivia, Chile, Colombia, and Ecuador. It’s a word, and practice, that you will find in other areas of the world that have been exposed to a similar mixture of cultures.
While lagniappe is often associated with hospitality, “a baker’s dozen” is whole-heartedly connected to commerce. In a modern context we think of it as 13, but at least one source marks it as 14. According to The Oxford Companion to Sugar and Sweets (2015) and other sources, the practice of adding an extra loaf (or two), to an order of a dozen dates back at least to the thirteenth century England. Some attribute the practice to the Assize of Bread and Ale, which regulated the price, weight, and quality of bread and beer. Some say that because homemade bread and rolls varied in size and weight, bakers would add a little extra in order to guarantee they were not selling below the standard. When John Camden Hotten published his 1864 edition of A dictionary of modern slang, cant, and vulgar words, he indicated that the bakers were incentivized to add that little extra because the penalties for underselling goods included fines, destruction of the baker’s oven, and being placed in the stocks (or pillory) and subjected to public humiliation.
However, in The Oxford Companion to Sugar and Sweets, Darra Goldstein notes that the original practice of adding a loaf (or two) to an order of a dozen, may actually be connected to “hucksters.” If you only know the word in a modern context, especially in the United States, then you may associate the word with someone who is out to trick you. However, the etymology of the word can be traced to medieval words meaning “to haggle” and vendors who either sold things door-to-door or from roadside stands. Hucksters of old not only haggle with their customers, they would also be quite loud and showy as they hawked their wares. (Yes, “hawker” is another term that is sometimes applied to this type of peddler.)
Some of these peddlers would water down ale or in other ways deflated the value, which (combined with their showiness) is why the term became a pejorative. However, the original meaning of “huckster” was just someone who was trying to make a living by selling things – a job made harder by stall taxes and things like the the Assize of Bread and Ale, which required hucksters to sell goods for the same price at which they purchased them. The law meant that they only way the hucksters, who were often woman, could make any money was if they had a little extra to sell. The bakers knew that they could sell more of their baked goods with the help of the hucksters and so they would throw in a loaf (or two) to give the hucksters a little advantage. Hence the reason why the extra was sometimes called “in-bread” or the “vantage loaf.” All in all, a mutually beneficial practice that kept the economy flowing.
Speaking of flowing…
For many years, I didn’t teach for about ten days each November because I was in Texas stage managing a production of the ballet The Nutcracker. I would typically have subs while I was gone and most of the people who came to the studio classes were regular attendees who had purchased packages. If you purchased a package of six, ten, or twelve you received a price break – meaning that if you based your calculations on the drop-in rate, you received an extra class or two (depending on the size of the package). So, one could think of the class with the sub as lagniappe. I often think of subs treating people to a little something extra because people get to experience different ways of sequencing; the opportunity to practice something I don’t often cue; and/or a different perspective on some aspect of the practice. All of those are, to me, like an extra donut hole – a sweet nothing!
For the last two or three years, I’ve had these extra days to share the practice with the people with whom I love to share the practice! And, so, the question becomes: What will be the little something extra?
Or, more importantly, what will people appreciate?
I mostly teach vinyāsa practices, which means there’s movement and an inclined series that often involves some variation of a push-up. But, I also teach with a lot alignment and breath cues, not to mention the theme. If you’re someone who is familiar with a “flowing” practice that is not taught with an alignment focus, the alignment cues can be a little something extra. If you are use to an Iyengar Yoga practice, where you may not encounter an inclined series very often, the vinyāsa can be like extra green chilis thrown in your bag. Of course, a lot of people don’t cue the breath unless they notice everyone is out of breath – so that can be the lagniappe. Then too, if you typically practice a seated meditation like vipassanā, where there is heightened focus on the breath and how it feels to breath, all the movement and poses are lagniappe.
Finally, there are my themes, which some people would say are just… extra.
“I don’t know where I am going, but I am on my way.”
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– attributed to Voltaire*
November 21st is the considered the anniversary of the birth of the writer, philosopher, and historian Voltaire (whose nom de plume or “pen name” could be a class all unto its self). Born François-Marie Arouet, in 1694, this prominent figure from the Age of Enlightenment wrote in pretty much every form and about pretty much everything related to life – including science, religion, freedom of speech, love, social standings, and the hardships of life. While he wrote about tolerating others and their beliefs, his views were often couched in racism, anti-Semitism, Islamophobia, and other forms of bigotry. Just to be clear, he was an equal opportunist when it came to his opinions about how others were wrong and could (and did) use his witty to eloquently slam people who were perceived like him just as easily as people who were perceived as different.
His words (as evidenced by the ones I used here and in class) are often thought provoking, which can be a good place to start when putting together a class – if, you know, we leave out all his horrible views and actions and just focus on his words out of context. (But, to be honest, I wasn’t feeling it.) Voltaire had notoriously bad health and an autopsy revealed that had an enlarged prostate – which means he could be the entrée for a Movember theme. (To bad all the images of him are extremely clean shaven.)
In the end, I went back to that feeling of unexpected loss and how so much of what we feel – physically, mentally, emotionally, spiritually, and energetically – is in our heads. One aspect of the Yoga Philosophy is how our thoughts disempower us and how we can use our minds (and the practice) to overcome the obstacles and ailments that arise with the obstacles. Similarly, Buddhism focuses on how we can end our suffering. Ultimately, it all comes down to perspective and how we think about what we are experiencing.
As we head into this week where so many will be giving thanks, take a moment to consider how you experience and express appreciation (sometimes without saying a word). Then consider how often your appreciation, and expression, show up as attachment or aversion – which Patanjali classifies as afflicted/dysfunctional thought patterns that lead to suffering. Finally, take a moment to contemplate how much of your experience is controlled by your thoughts.
“A witty saying proves nothing.”
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– quoted from Le dîner du comte de Boulainvilliers (The Dinner at Count Boulainvillier’s) by Voltaire (pub. 1728)
Today’s playlist is is available on YouTube and Spotify. [Look for “07072021 Bread & Chocolate”]
*Errata: During Sunday’s practice, I misattributed the first quote (see above) and it’s entirely possible that one of the other quotes attributed to Voltaire is actually someone else’s statement. My apologies. Hopefully you didn’t quote me.
*
### “If a picture paints a thousand words, / Then why can’t I paint you?” ~B&C ###
The following was originally posted on November 9, 2020. Class details and links have been updated, as has one date notation. *Granted, things don’t always turn out the way we expect.
“Fate is what you are given. Destiny is what you make of it.”
– original source unknown
Let’s talk about the difference between fate and destiny. Often, especially in (American) English, we use the words interchangeably, and without distinction. We sometimes do this even if we know “destiny” shares etymological roots with “destination” and “fate” is rooted in the mythology of the three goddess, sisters, or witches (depending on the depiction) who weave (or stir) together the circumstances of one’s life. Either way you look at it, both are related to cause and effect – something we pay attention to in the Eastern philosophies like Yoga and Buddhism.
The concept of will, or determination, is one of the challenges that comes up when discussing fate and destiny; because, our understanding of the concepts may involve a level of predestination. One way to distinguish the two concepts, and the role predestination plays, is to think of fate as the present moment – which has been determined by all the previous moments – and destiny as a possible future moment – which will be determined by fate (i.e., this present moment and all the previous moments). If we look at it this way, we can’t change our fate, but we can change our destiny.
Yes, yes, it might be possible to present and argue the reverse, but I think that way gets really muddled. I’d rather go back to the “seat” of the words. Fate comes to the English from Latin, by way of Italian and Middle English, from a phrase that means “that which has been spoken.” Destiny comes through Old French and Middle English, from the Latin meaning “make firm, establish.” So, again, fate is what has happened and destiny is what we make happen. As an example, step back to Saturday with me and let’s revisit Philoctetes from The Cure at Troy: A Version of Sophocles’ Philoctetes.
“Human beings suffer. They torture one another They get hurt and they get hard. No poem or play or song Can fully right a wrong Inflicted and endured.
History says, Don’t hope On this side of the grave, But then, once in a lifetime The longed-for tidal wave Of justice can rise up And hope and history rhyme.”
– The Greek Chorus in The Cure at Troy: A Version of Sophocles’ Philoctetes by Seamus Heaney
Remember that Philoctetes was a great archer who had a magical bow. According to Sophocles accounting of events, the bow was a thank you gift from Heracles, the divine protector of mankind and patron of gymnasiums, whose funeral pyre could only be lit by the great archer. So, by using his skills to light the pyre, Philoctetes has the means to (eventually) assist Odysseus in winning the Trojan War by mortally wounding Paris with a poisoned arrow. Those circumstances, along with the fact that he is bitten by a poisonous snake, make up Philoctetes’ fate. His destiny could be to die of his wounds on the island where his colleagues abandoned him – because they couldn’t stand the sound of his belly aching – or he could go to Troy, win the war, and have his snake wound healed.
Now, keep in mind that like all the other characters, the fate and destiny of Philoctetes are tied up with the fate and destiny of Paris who, once wounded, could have been healed if he hadn’t pissed off and abandoned his first wife. (Alas, poor, pitiful Paris, he thought his destiny was power, rather than the love of a “good woman,” and let that thirst for power be his dharma or guiding principle.)
“Fate is your karma. Destiny is your dharma.”
– Livnam Kaur
Some people think the power of fate and destiny can reside not only in our actions, but also in a date. Take today, for instance: November 9th. In Germany it is known as Schicksalstag – “Destiny Day” or “Fateful Day” – because of all the historical events that happened today and shaped the history of Germany. IT’s kind of wild, when you think about it. But, also, when you start to go deeper into the events, you start to realize that some (but not all) of the events were planned because people believed in the power of the day.
In talking about the events of today throughout German history, most people start with 1848 and the execution of the democratic politician, poet, and publisher Robert Blum. One of the leaders of the National Assembly of 1848 and a prominent figure during the Vienna revolts, Blum was arrested after the Vienna revolts and argued in vain that his role as a deputy from the German Diet should protect him from execution. Instead, his death was used as an example and a method for crushing the subsequent revolution in Germany in the spring of 1849.
Fast forward 70 years, to 1918, and Emperor Wilhelm II was dethroned by his chancellor, Max von Baden, and socialist and social democratic politicians proclaimed the beginning of the “Free” German Republic. As a side note, Albert Einstein was named winner of the 1921 Nobel Prize in Physics today in 1922.
In 1923, the failed “Beer Hall Putsch” marked the initial emergence and downfall of the Nazi Party. Even though the march officially failed it was the beginning of Adolf Hitler’s rise to power, and during the Nazi regime it was considered a national holiday honoring the Nazis who died today in 1923. As a side note, German Crown Prince Wilhelm (son of the ousted Emperor) chose this day to return out of exile.
Another example of people using previous events to infuse their actions with the power of the day’s history tragically, and horrifically, happened today in 1938: Kristallnacht (“Night of Glass”). The Nazis symbolically chose this night to begin destroying synagogues and Jewish properties. More than 400 Jewish people died and, after this demonstration of far-reaching anti-Semitism, the Nazi’s arrested approximately 30,000 people on November 10th, many of whom would ultimately die in concentration camps.
“Two thousand years ago, the proudest boast was ‘civis romanus sum’ [‘I am a Roman citizen’]. Today, in the world of freedom, the proudest boast is ‘Ich bin ein Berliner!’ … All free men, wherever they may live, are citizens of Berlin, and therefore, as a free man, I take pride in the words ‘Ich bin ein Berliner!’”
– U. S. President John Kennedy, speaking to the public in West Berlin, June 26, 1963
“Every stone bears witness to the moral bankruptcy of the society it encloses.”
– English Prime Minister Margaret Thatcher as quoted in the New York Times article “Mrs. Thatcher Visits the Berlin Wall” by John Tagliabue (published Oct. 30, 1982)
One of the outcomes of the World War II was the division of Germany and, ultimately, the construction of the Berlin Wall. However, today in 1989 marked the beginning of the fall of the Berlin Wall and the end of German separation. In many ways, this event can be seen as an accident. I mean, it wasn’t like anyone planned it to happen today. Yes, people, including Presidents John F. Kennedy and Ronald Reagan, had called for the end of the Wall. Furthermore, musicians like David Bowie (1987), Bruce Springsteen (1988), and David Hasselhoff (1989) boldly played songs about freedom in concerts near the Wall – and, in Hasselhoff’s case, over the Wall! There was also the announced intention (by the East German government) to change policy. But the changes were intended for a different day.
“We come to Berlin, we American presidents, because it’s our duty to speak, in this place, of freedom. But I must confess, we’re drawn here by other things as well: by the feeling of history in this city, more than 500 years older than our own nation; by the beauty of the Grunewald and the Tiergarten; most of all, by your courage and determination. Perhaps the composer Paul Lincke understood something about American presidents. You see, like so many presidents before me, I come here today because wherever I go, whatever I do: Ich hab noch einen Koffer in Berlin. [I still have a suitcase in Berlin…..]”
There is one sign the Soviets can make that would be unmistakable, that would advance dramatically the cause of freedom and peace. General Secretary Gorbachev, if you seek peace, if you seek prosperity for the Soviet Union and eastern Europe, if you seek liberalization, come here to this gate. Mr. Gorbachev, open this gate. Mr. Gorbachev, tear down this Wall!”
– U. S. President Ronald Reagan, speaking to the public at Brandenburg Gate, June 12, 1987
When the policy changes were announced by Günter Schabowski, an official of the Socialist Unity Party of Germany (SED), during a press conference on November 9th, he hadn’t actually been briefed about the details. Based on the wording of the announcement he had been given, when asked when the policy changes would go into effect, he said, “As far as I know… effective immediately, without delay.” That wasn’t actually true, but, the metaphorical wrecking ball was swinging. In answering follow up questions, and in subsequent interviews that day, Schabowski “confirmed” that the decrease in travel restrictions applied to every part of the Wall and to travel in every direction – including into West Berlin. Naturally, people started showing up at the Wall demanding to be let through and, by 11:30 PM, at least two gates were open.
On the flip side, I would not be surprised if the German drug company BioNtech intentionally chose today to announce that their COVID-19 vaccine, developed with Pfizer, is 90% effective. I wouldn’t be surprised at all if someone thought drawing on the power of the day would give people more hope than a basic announcement on any other day. After all, the announcement [a year ago] today, *means the end of the world’s suffering isn’t just fate, it’s destiny.
“Call miracle self-healing, The utter self-revealing Double-take of feeling. If there’s fire on the mountain And lightening and storm And a god speaks from the sky
That means someone is hearing The outcry and the birth-cry Of new life at its term. It means once in a lifetime That justice can rise up And hope and history rhyme.”
– The Greek Chorus in The Cure at Troy: A Version of Sophocles’ Philoctetes by Seamus Heaney
Please join me today (Tuesday, November 9th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom.Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. Give yourself extra time to log in if you have not upgraded to Zoom 5.0. You can request an audio recording of this practice via a comment below or by emailing myra (at)ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, playlists, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). If you don’t mind me knowing your donation amount you can also donate to me directly. Donations to Common Ground are tax deductible; class purchases and donations directly to me are not necessarily deductible.)
“I’m not here for or against any government. I’ve come to play rock ‘n’ roll for you in the hope that one day all the barriers will be torn down”
– Bruce Springsteen, speaking German in East Berlin, before playing “Chimes of Freedom” with the E Street Band, during the “Rocking the Wall” concert, July 19, 1988
### dóchas / dúchas // història / esperança // histoire / espoir // historio / espero ###
– quoted from The Brief History of the Dead by Kevin Brockmeier
Please join me today (Tuesday, November 2nd) at 12:00 PM or 7:15 PM for a yoga practice on Zoom.Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. Give yourself extra time to log in if you have not upgraded to Zoom 5.0. You can request an audio recording of this practice via a comment below or by emailing myra (at)ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, playlists, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). If you don’t mind me knowing your donation amount you can also donate to me directly. Donations to Common Ground are tax deductible; class purchases and donations directly to me are not necessarily deductible.)
– “Transparency and calmness of mind also comes by practicing [awareness of breath] that involves forceful exhalation and [natural] breath retention.”
“as you breathe in, breathe in through the whole body
as you breath out, breathe out the whole body
feel how the breath calms and heals the body
like a skilled potter watching clay turn on a wheel
notice how each inhalation turns into an exhalation
only to turn back again into an inhalation
over and over and over again”
– quoted from Breathing Through the Whole Body: The Buddha’s Instructions on Integrating Mind, Body, and Breath by Will Johnson
Take a deep breath in, through your nose. Open your mouth and sigh it out.
Deep breath in, through your nose; deep open mouth sigh.
Take the deepest breath you’ve taken all day, open your mouth and sigh it out.
Now, just breathe in through your nose… and out through your nose… and notice that you are breathing.
Some would say that this is the beginning of the practice – I’ve even said such a thing. However, before this awareness of breath there needs to be the ability to sit, stand, recline, and be still or move in a way that allows you to focus on the fact that you are sitting, standing, reclining, being still, and/or moving while breathing. This is something we may neglect to do all day on any given day – which means that all day, on any given day, we may be taking the shallowest and poorest breaths we’ve taken all day rather than the deepest and richest breaths we’ve taken all day. And the difference in our quality of breath translates into the difference in our physical, mental, emotional, and spiritual health.
Our autonomic nervous system is comprised our sympathetic and parasympathetic nervous systems. We can (and often do) simplify our understanding of these parts by thinking of the sympathetic nervous system in terms of our fight/flight/freeze response and the parasympathetic system in terms of rest/digest/create. Even with that simplified view of things, we can see how the each part of our nervous system affects the breath and other systems of the body. While there are some extreme cases of human (mental and physical) fitness whereby someone can mentally control their heart rate, pupil dilation, digestion, excretion, and even arousal regardless of outside stimulation, most people have limited control over the elements of their body (and therefore the mind) which are regulated by the autonomic nervous system. On the flip side, almost everyone can control some aspect of their breath.
Even when using a breathing machine, we can bring awareness to and control the breath. This, very simply put, is the most basic form of prāņāyamā. Furthermore, as we observe the breath, the breath changes and brings awareness to our ability to control the breath. I am constantly pointing out that what happens in the body happens in the mind; what happens in the mind happens in the body; and both affect the breath – and, the breath affects what happens in the mind and in the body.
“Thus he lives contemplating the body in the body internally, or he lives contemplating the body in the body externally, or he lives contemplating the body in the body internally and externally. He lives contemplating origination factors in the body, or he lives contemplating dissolution factors in the body, or he lives contemplating origination-and-dissolution factors in the body. Or his mindfulness is established with the thought: ‘The body exists,’ to the extent necessary just for knowledge and mindfulness, and he lives detached, and clings to nothing in the world. Thus also, monks, a monk lives contemplating the body in the body.”
– quoted from Satipatthana Sutta (The Foundations of Mindfulness) translated by Nyanasatta Thera
I know, I know, someone is thinking, “Didn’t we do this whole breathing things yesterday?” Yes, indeed we did. We do it every day and in every practice; however, it is way too easy to take this part of the practice for granted. We may be in the middle of a challenging practice or a challenging day and find that we are holding our breath. We may be shallow breathing during a peak moment in our practice or in our lives. We may find that we have made certain things a higher priority than our breath – and then we suffer the consequences.
Think for a moment, about all the things you want in your life and all the things you need. Make sure you are clear about what is a desire versus what is a necessity. Now, slowly, start thinking about your life without some of the things you desire. If you are honest with yourself and clear-minded, you know you can live your whole life without those things you desire. You may even live a happy life without those things.
Notice how you feel about that.
Now, slowly, go through the list of things you need. How long can you live without some form of protection from the elements? (It depends on your environment, climate, and other external factors.) How long can you go without some form of food? (On average, a relatively healthy and well hydrated adult can survive up to two months without food – although extreme symptoms of starvation kick in about 30 days.) How long can you live without water? (A typical adult could survive about 100 hours, or 3 – 4 days without any kind of hydration; but, again, this can be time line is dependent on temperature.) How long can you go without sleep? (I don’t have a definitive answer for this one. While people have been recorded as going without sleep for almost 2 weeks, the nervous system will drop a person into “microsleep” states. Microsleep may only last a few seconds, but those few seconds keep the body functioning.) Finally, how long can you go without breathing? (Again, there are some variables, but if the average person holds their breath, their body is going to force them to breathe within 3 minutes. If external circumstances cut off breathing, irreversible brain damage occurs after 5 – 10 minutes – unless there are other variables, like temperature.)
Notice how you feel about that.
We may experience great suffering if we have to live without the things we desire. We will experience pain and suffering if we have to live (for a brief period) without the things we need. We cannot, however, live without breathing. It has to be a priority. Additionally, when we start thinking about quality of life, and how the quality of the things we want and need contribute to our overall quality of life, we may find that we have not made quality of breathing a priority. It’s not just about air quality; it’s about quality of breath. And, both the Buddha and teachers like Patanjali indicated that anyone can practice with their breath.
“Mindfulness of breathing takes the highest place among the various subjects of Buddhist meditation. It has been recommended and praised by the Enlightened One thus: ‘This concentration through mindfulness of breathing, when developed and practiced much, is both peaceful and sublime, it is an unadulterated blissful abiding, and it banishes at once and stills evil unprofitable thoughts as soon as they arise.’ Though of such a high order, the initial stages of this meditation are well within the reach of a beginner though he be only a lay student of the Buddha-Dhamma.”
– commentary on the Satipatthana Sutta (The Foundations of Mindfulness) by Nyanasatta Thera
Please join me today (Tuesday, October 26th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom.Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. Give yourself extra time to log in if you have not upgraded to Zoom 5.0. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Tuesday’s playlist is on YouTube and Spotify. [Look for “10272020 Pranayama II”]
In the spirit of generosity (“dana”), the Zoom classes, playlists, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). If you don’t mind me knowing your donation amount you can also donate to me directly. Donations to Common Ground are tax deductible; class purchases and donations directly to me are not necessarily deductible.)
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A Joyful Practice 