“Chag sameach!” to those celebrating Sukkot! Many blessings to everyone and especially to anyone grateful for friendship, peace, freedom, understanding, and wisdom.
Stay safe! Live well! Hydrate and nourish your heart, body, and mind.
This 2-for-2 post is the “missing” post for Saturday, October 19th, and the post-practice post related to the practice on Monday, October 21st. The 2024 prompt question on Monday was two-fold, “What is something or someone from your past and/or present for which you are grateful? What is a future something or someone for which you will be grateful?” This post contains some previously posted content. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra(at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
“And they have made us Liars. We cannot tell the truth anymore. You cannot reprimand your children.
[In adult voice] ‘No Jonny, you said you you didn’t have a biscuit, but there’s crumbs on your face and you did have a biscuit. You have lied.’
[In kid voice] ‘But you said you had read the terms and conditions when you ticked that box. It’s too quick for you to read the terms and conditions. You read it and [makes the sounds of fast moving text].’
The truth is no one in this room has read the terms and conditions. No one in New York has read the terms and conditions. No one in the Universe — Even God has not read the terms and conditions….”
— quoted from Eddie Izzard: Live at Madison Square Garden (part of the “Stripped” tour) by Eddie Izzard
Any time we update something, start using a new app, or sign a contract for something, we have to acknowledge the “Terms and Conditions” provided in the agreement. We may not always read the fine print, but there is something explicitly laid out that defines expectations and consequences. In life, we don’t always have things explicitly outlined; but, the terms and conditions still exist. In Buddhism and in the Yoga Philosophy, we think of them as causes and conditions.
I have heard the Buddha discussed pratītyasamutpāda, which can be translated into English as “dependent origination”, or “dependent arising”; indicating that “if this exists, that exists; if this ceases to exist, that also ceases to exist”. Here, “this” can be a grain (or direction) of suffering and/or a grain (or direction) of wisdom. A similar rubric is outlined in the second section of the Yoga Sūtras, where Patanjali described how afflicted/dysfunctional and not-afflicted/functional thought patterns (kliṣṭākliṣṭāḥ) are like planted seeds that can lead to pain or pleasure. In both philosophies, the path to ending the causes and conditions of suffering includes meditation and right/skillful/functional thoughts, words, and deeds.
In the absence of the formal practice, both philosophies encourage cultivating the opposite.
“Now I’m allowing myself to lose my inner peace and happiness. This is a much greater loss than losing a portion of my material wealth. Furthermore, such occurrences are commonplace. Everyone has strengths and weaknesses. In worldly matters I will do what needs to be done, but never at the cost of losing the pristine nature of my mind. I must adhere to the higher virtues of my heart.”
— commentary on Yoga Sūtra 2.33 from The Practice of the Yoga Sutra: Sadhana Pada by Pandit Rajmani Tigunait, PhD
Another way to think of these terms and conditions is simply as cause and effect — which includes the consequences of our actions, as well as expectations that arise from previous experiences. Some of our expectations are based on our direct lived experiences and some are based on the expectations of other people’s experiences. All of these expectations make up our conditioning. One of the intentions behind the 2024 Saturday practices has been to take a look at our conditioning; to bring awareness to our saṃskāra(“mental impression”) and vāsanā(a literal “dwelling” place of our habits); and to notice some of the reasons why we think, speak, and do as we do.
Once we bring awareness to our conditioning, we can start contemplating future conditioning: which seeds we want to plant and which habits we want to cultivate. However, the ultimate goal of all these practices is to find the state of mind that leads to less suffering. In Buddhism, the ultimate goal is nirvāṇa (or nibbāna, in Pali). In the Yoga Sūtra 4.29, Patanjali described a particular experience of samādhiḥ as “a cloud of virtue”. Either way you think of it, less suffering means… more happiness (whatever that means to you at this moment).
For some people, “the state of being happy” is an ecstatic kind of joy; for others it is “not being miserable”; and then there is everything in between. Both Yoga and Buddhism feature practices centered around happiness. For example, the second niyama (internal observation in the Yoga Philosophy) is santosha, the practice of contentment. In Tibetan Buddhism, one of the lojong (“mind training”) techniques is “Always maintain only a joyful mind.” (#21) Again, these are practices; the jumping off points for meditation and contemplation.
What if, however, you were commanded to be happy?
FTWMI: The following is a revised/updated version of a 2020 post entitled “Be Happy, Now!”
“Be joyful at your festival – you and your son, and your daughter, and your manservant, and your maid-servant, and the Levite, and the stranger, and the orphan, and the widow who live within your city.
For seven days you must celebrate the Festival to YHVH*, your God, in the place which YHVH* shall choose, because the Lord, your God, will bless you in all your produce, and in all the work of your hands, and you will only be happy.”
(*NOTE: YHVH is commonly translated as “the Lord” in English.)
— quoted from Devarim – Deuteronomy (16:14 – 15)
In the Torah (and the Christian Old Testament), there are a list of commandments. Mixed into that list are certain dates the faithful are commanded to observe. We think of them, in the modern context, as “holidays” and they are filled with ritual and tradition. Sometimes the mandate is general and left to interpretation (like when it says in Deuteronomy, “‘… and they shall not appear before the Lord empty: Every man shall give as he is able, according to the blessing of the Lord thy God which he hath given thee.’” Other times, however, it is very specific about who, what, when, and even where. Sukkot, the “Festival (or Feast) of the Tabernacles (or Booths)” is one of the times where the details are specific — even when they appear vague.
For seven days, 8 in the diaspora, people within the Jewish community and people who observe the commanded holidays, eat, sleep, socialize, and sometimes work in a temporary shelter. The shelter, a sukkah, consists of three walls of any material and a roof made of natural fiber. (Natural being something grown from the earth.) In 2020, when the pandemic created so many obstacles to the ways in which people typically observed and practiced their faith here, finally, was a time when there was less challenge. Yes, true, it was still best for people [around this time in 2020] to socially distance, wear masks, wash your hands, and avoid big gatherings — but, it was also best (when gathering) to be outdoors. It’s like Sukkot was tailor-made for 2020.
“1. Give yourself permission to be human.
2. Happiness lies at the intersection between pleasure and meaning.”
— quoted from the Psychology 1504 (“Positive Psychology”) course by Dr. Tal Ben-Shahar
One of the significant things about Sukkot is that it is a time for people to come together regardless of their circumstances, gender, religion, or political affiliation. It is a time for all to remember challenges of the past; while also celebrating better days ahead. Another especially noteworthy thing about Sukkot is the symbolism behind the rituals. For instance, one of the points of being outside in the most basic of shelters, exposed to the elements, is to remind people of the time when their ancestors were living in simple, temporary shelters when they were exiled in the desert for 40 years. It is also a good time to remember how much we have — as well as the fact that we could be happy with less. Sukkot is a reminder that life can be full, even when it is simple and bare-boned. It is a time of appreciation and it is also about accepting the present moment.
That last part — accepting the present moment — is easy to overlook. However, the commandment specifically states that the celebration occurs in a place chosen by God. In other words, we might not be where we want to be or where we thought we would be. (Hello, 2020!) This is something I point out every year, but it was especially pointed out to me in 2016, when the creamery, where I held my 2015 Sukkot retreat was no longer available… and again, in 2017, when it was no longer as easy to schedule time in the church where I held the second retreat… and again, in 2019, when the church camp I had planned to use experienced a fire and had to cancel the bulk of their season. And, then, 2020… once again, things were not as we planned — despite the fact that CP graciously offered to help me plan that year’s retreat. On the face, it might sometimes seem that we are “destined” not to observe this time — and yet, we do, every year… just not necessarily in the place that we thought.
“3. Keep in mind that happiness is mostly dependent on our state of mind, not on our status or the state of our bank account.
4. Simplify!”
— quoted from the Psychology 1504 (“Positive Psychology”) course by Dr. Tal Ben-Shahar
Many people refer to Sukkot as the “Season of Happiness”, because they view the instructions in the Bible as a mandate to be happy. Since the instruction is to be joyful, or rejoice, about things that have yet to happen — blessings yet to come — one has to wonder: How can we be “independently happy” and celebrate something that hasn’t happened yet? It’s a good question. And, it turns out, there are some really good answers.
Dr. Tal Ben-Shahar, an expert in Positive Psychology and the author of Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment and A Clash of Values: The Struggle for Universal Freedom, used to teach a class at Harvard University called “Happiness 101”. In his class and through his research, he offered 6 very practical tips for cultivating happiness. Those tips are featured in the practices during Sukkot (and are highlighted throughout this blog post).
“5. Remember the mind-body connection.
6. Express gratitude, whenever possible.”
— quoted from the Psychology 1504 (“Positive Psychology”) course by Dr. Tal Ben-Shahar
Saturday’s playlist is available on YouTube and Spotify. [Look for “Sukkot 2”]
There is no playlist for the Common Ground Meditation Center practices (on Monday).
Monday Practice Note: Since the prompt question, on Monday, October 21st, elicited several references to educational pursuits, I mentioned that we are in the month of ‘Ilm (“Knowledge”) on the Bahá’í Faith calendar.
Click on the excerpt title below for additional content referenced during these practices (including an explanation about the “hedonic treadmill” (or “hedonic adaptation”).
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255)for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
“Chag sameach!” to those celebrating Sukkot! Many blessings to everyone and especially to anyone grateful for friendship, peace, freedom, understanding, and wisdom.
May everyone be healthy and strong; may everyone be peaceful and happy.
This is the “missing” post for Sunday, October 20th.It includes some previously posted content. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra(at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
— quoted from “Love & Relationships” in Rainbow in the Cloud: The Wisdom and Spirit of Maya Angelou by Maya Angelou
How do you feel when someone you enjoy being around enters the room? Imagine someone you love, trust, and respect; someone whose light shines bright in every room they enter. Express gratitude for that person’s presence in your life and notice how that feels.
Now, how would you feel if they came bearing good news about their good fortune? Or, how would you feel if that good news was about something fortuitous that was happening for you? How do you feel when you add more gratitude to the mix?
More importantly, can you feel what you are feeling all the way down to your bones?
“The light of the eyes makes the heart happy; good news fattens the bone.”
— Mishlei — Proverbs (15:30)
While some modern (Christian) translations of Mishlei/Proverbs 15:30 use the word “fat” in some way, many use words like “gives [good] health”, “refreshes”, “nourishes”, “invigorates”, “makes the bones healthy”, or “strengthens”. Others focus on the ultimate meaning: that this is about the health, prosperity, and the overall wellbeing of the person. Whichever way you view it, we all want and need strong, healthy bones: “fat” bones, if you will. The need and desire to have them and cultivate them — even “fertilize” them — becomes more important the older we get, because age can cause bone health to diminish.
In fact, years and years ago, one of my yoga-buddies, Sister Karen, forwarded me an article about studies showing that some asanas and some styles of yoga are good for bone health. Since she and some of the other people in her community are of an age where they are thinking about their bone-density, she wanted to know what I would recommend. As it turned out, the article mentioned poses that we do in almost every vinyasa practice. In fact, a typical vinyasa practice is a weight-bearing practice — which is recommended for good bone health.
Since we are taking every opportunity to express gratitude during Sukkot, give thanks if you are already doing something good for your bones!
Now, give thanks for the possibility of learning more about your bones (since the 2024 observation of World Osteoporosis Day falls during Sukkot)!
FTWMI: The following is a slightly remixed version of a 2021 post entitled “To the Bone”.
“When the bones are good, the rest don’t matter Yeah, the paint could peel, the glass could shatter Let it break ’cause you and I remain the same When there ain’t a crack in the foundation Baby, I know any storm we’re facing Will blow right over while we stay put The house don’t fall when the bones are good”
— quoted from the song “The Bones” by Maren Morris
Unless something goes wrong, our bones are something we very rarely talk about. Sure, when I taught Yin Yoga on a regular basis, my quick-and-dirty explanation for the different engagement was that in vinyasa and other weight-bearing exercises, we are typically squeezing our muscle and skin into the bones, while with Yin Yoga (and Restorative) we want the muscle and skin to melt away from the bones. However, that’s not even completely accurate. While we do squeeze the muscle (and the skin) into the bones in order to move the bones, once we are holding a pose, proper alignment can give us an opportunity to relax some of the muscle and skin.
Also, I’ve done some special events where I talk about “Dem Bones” —referencing the way our bones are connected and the song (which, by the way, is virtually impossible to add to a playlist) — but, even then, I wasn’t talking about bone health. All that changed (in 2021) when I learned that October 20th is World Osteoporosis Day.
Originally conceived in 1996, by the United Kingdom’s Osteoporosis Society (and supported by the European Commission), World Osteoporosis Day has been organized by the International Osteoporosis Foundation (IOF) since 1997, and recognized by the World Health Organization since 1998. It is a day dedicated to “raising global awareness of the prevention, diagnosis and treatment of osteoporosis and metabolic bone disease.” The 2024 theme is “Say No To Fragile Bones” and includes a year-long campaign centered around building stronger bones through movement. Of course, the campaign centers around education and awareness about the importance of bone health and what we can do — at any age or ability — to promote it.
“Those who practice yoga say it is life changing. Those of us who are as flexible as a piece of lumbar are not so sure. I admire yoga’s rich history, more than five thousand years old, but I run into a few mental roadblocks in understanding concepts like grounding and spinal energy. In fact, I was sitting in my slumped-over and crooked version of the lotus position during a special yoga class taught by Bruce’s mentor Matthew Sanford, when Matthew said to a student, ‘Breathe into your spine for God’s sake!’ I had no idea what that meant. The student understood though, and he made proper adjustments. What was remarkable was that both teacher and student were in wheelchairs.”
— quoted from “24. Dis Ease Yoga” in When Know How This Ends: Living while Dying by Bruce H. Kramer with Cathy Wurzer
The word “osteoporosis” comes from Greek words meaning “bone” and “passage” or “pore.” The condition causes bones to weaken form the inside out and become so fragile that the simplest things can can cause the bones to break or fracture. By “the simplest things,” I mean that someone with osteoporosis can suffer a break or a fracture when they sneeze, make a sudden movement, bump up against something, and/or experience a a minor fall or stumble. Sure, we may think about the possibility of breaking a bone when someone has a major fall; but, if your bones are brittle, even stubbing your toe on something and then catching yourself before you tumble to the ground can result in a severe injure. Keep in mind, also, that a minor fracture when you have healthy bones may or may not be a big deal. However, osteoporosis-related fractures can be life-threatening and are a major cause of pain and long-term disability.
According to the World Osteoporosis Day website, 1 in 3 women and 1 in 5 men, age 50 years or older, will suffer an osteoporotic fracture. That works out to millions and millions of people — many of whom will not seek treatment. Additionally, statistics indicate that only about 20% of people with osteoporotic fractures are actually treated for osteoporosis. That translates into millions of people who may have a fracture or a break treated, but remain at high risk for more fractures and more breaks — and that can translate into a major drain on the healthcare system.
The older we get, the more likely we are to fall and there is sometimes a tendency to handle our bones with care. But, sometimes we go too far in our efforts to protect ourselves and actually create more risk.
The human body is designed to move and to stay mobile. Consider the fact that even when we are not moving on the outside, there are lots of things inside of us that are in constant motion. For example, the spine reacts to breathing unless something gets in the way. There’s a micro-extension when we inhale and a little bit of flexion when we exhale. This little bit of movement is one of the ways the spine stays healthy and balanced and one of the ways it supports us and our nervous system. Take away that little bit of movement and we’ve got some problems.
“Jo and I discovered that alignment and precision increase mind-body integration regardless of paralysis. The mind is not strictly confined to a neurophysiological connection with the body. If I listen inwardly to my whole experience (both my mind’s and my body’s), my mind can feel my legs.
This is one of those truths that is easy to pass by, like the existence of dinosaurs. But in fact, it should dumbfound us – that, on some level, something as simple as the more precise distribution of gravity can transcend the limits set by a dysfunctional spinal cord. When I move from a slumped position to a more aligned one, my mind becomes more present in my thighs and feet. This happens despite my paralysis. It is simply a matter of learning to listen to a different level of presence, to realizing that the silence within my paralysis is not loss. In fact, it is both awake and alive.”
— quoted from “14. Maha Mudra” in Waking: A Memoir of Trauma and Transcendence by Matthew Sanford
If you are currently a fairly ambulatory person, you may take your mobility for granted; you may even underestimate the fact that walking — like yoga — is a great weight-bearing exercise for the bones. Here is even more good news (that I hope you feel in your bones): Both yoga and walking include a little balance — even when you don’t realize you’re balancing.
Remember, whenever you take a step, there is a moment when you are balancing on one foot. We may not think very much of it when we are in the prime of our lives; however, being able to stand on one foot (and then hop on one foot) is an important marker in child development. A toddler has to be able to stand on one foot in order to…well, toddle. By age 5 or 6, a neurotypical child should be able to balance on one foot for about 10 seconds; jump up and land with both feet; jump over an object that is 10 inches high; hop on one foot for about 20 feet (or more); and skip. Keep in mind that “normal” falls on a spectrum when it comes to child development. There’s no hard-and-fast timeline in terms of when a child goes from balancing on one foot for 4 seconds to balancing on one foot for 20 seconds (which is a marker for someone who is 7 years old). Similarly, some kids will walk on their tiptoes long enough for it to be recognized as a balancing marker, while others will not be super invested in that experience.
The body’s ability to balance is based on continuous communication and coordination between the brain, the inner ear, eyes, muscles, and joints. These parts of our overall system, and the communication between them, make up our proprioception and vestibular systems. Proprioception is how the brain uses the muscle and joints to find the body in space. The vestibular system — sometimes called the balance center — combines that awareness of the body’s position (in reference to the elements around it) with information about speed of motion (acceleration and deceleration) that is transmitted through the inner ear and eyes. This speed of motion information is largely based on the position of the head. Change one element and we wobble, maybe even fall.
— quoted from the song “Free Fallin’” by Tom Petty (b. 10/20/1950)
Dr. Tal Ben-Shahar, an expert in Positive Psychology and the author of Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment and A Clash of Values: The Struggle for Universal Freedom, used to teach a class at Harvard University called “Happiness 101”. In his class and through his research, he offered 6 very practical tips for cultivating happiness. Those tips are featured in the practices during Sukkot (and highlighted here). They also dovetail nicely with the following five tips or steps to healthy bones and a fracture-free future, recommended by the IOF:
EXERCISE:Exercise regularly to keep your bones and muscles moving. For bone health, focus on weight-bearing, muscle-strengthening, and balance-training exercises.
NUTRITION: Ensure your diet is rich in bone-healthy nutrients like calcium, vitamin D, and protein. You can combine these first two elements by talking a walk (or run) outside in order to absorb a little vitamin D through safe exposure to the sun.
LIFESTYLE: Avoid negative lifestyle habits by maintaining a healthy weight and avoiding smoking and excessive amounts of alcohol.
RISK FACTORS: Some bone issues are genetic; so, make sure you know your family history and talk to your health care practitioner about any old fractures or bone pain. Also, talk to your health care provider about any medication that might affect your bone health.
TESTING & TREATMENT: One of the big activities around World Osteoporosis Day is bone-strength testing for people 40 years or older and people in other high risk groups. Lifestyle changes and/or medication can help protect your bones. Furthermore, the earlier osteoporosis is detected, the effectively it can be treated.
Remember, in American English, “bad” has two meanings. Take a moment to consider what you can do so that you are “bad to the bone” in a way that is “even better than good,” rather than in a way that means your bones are “horrible” or “of quality”.
“I’m here to tell ya honey That I’m bad to the bone Bad to the bone B-B-B-B-Bad B-B-B-Bad B-B-B-Bad (Hoo) bad to the bone”
— quoted from the song “Bad to the Bone” by George Thorogood & The Destroyers
Sunday’s playlist is available on YouTube and Spotify. [Look for “10202024 Fatten the Bone (& Sukkot 4.5)”]
“‘Cause these dry-dry bones gonna rise up, gonna rise up
Gonna rise up, gonna rise up Gonna rise up, gonna rise up Gonna rise up
Take my hand let it set you free Keep working on your destiny There’s healing in the air, get touched Can you feel it ’cause the message is love”
– quoted from the song “Dry Bones” by Gregory Porter
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255)for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
“Chag sameach!” to those celebrating Sukkot! Many blessings to everyone and especially to anyone grateful for friendship, peace, freedom, understanding, and wisdom.
Stay safe! Live well! Hydrate and nourish your heart, body, and mind.
This is the “missing” post for Wednesday, October 16th, which contains some previously posted content. Quotes use the spellings found in the source material. The second embedded link connects to a series of related posts. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra(at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
“TRIV’IAL, adjective [Latin trivialis; probably from Gr.; Latin tero, trivi, to wear, or from trivium, a highway.]
Trifling; of little worth or importance; inconsiderable; as a trivial subject; a trivial affair.
Worthless; vulgar.
Trivial name, in natural history, the common name for the species, which added to the generic name forms the complete denomination of the species; the specific name. Thus in Lathyrus aphaca, Lathyrus is the generic name, and aphaca the trivial or specific name, and the two combined form the complete denomination of the species. Linne at first applied the term specific name to the essential character of the species, now called the specific definition or difference; but it is now applied solely to the trivial name.
— quoted from Webster’s Dictionary 1828: American Dictionary of the English Language
Whether we speak them, sign them, write them, and/or think them, words are anything but trivial. Words have power. As I often mention, śabda (or shabda), ranks as one of my top six siddhis or “powers.”Part of the power of words obviously comes from our understanding of them and the way we use them. More power comes from how we interact with them; how they manifest (i.e., become tangible); and how we internalize and ultimately embody them.
For example, consider what happiness means to you and how you experience the state of being “happy”. This time of year, I often mention the fact that people experience happiness in different ways. For some people it is an ecstatic kind of joy, for others it is “not being miserable”, and then there is everything in between. Since Wednesday was Erev Sukkot, the eve of what some people consider the “Season of Happiness”, I decided to get serious about the meaning of “happy.” And, any time I get “earnest” about a word, I turn to one of my favorite dictionaries: An American Dictionary of the English Language, a. k. a. Webster’s 1828 dictionary.
“HAP’PY adjective [from hap.]
Lucky; fortunate; successful.
Chimists have been more happy in finding experiments, than the causes of them.
So we say, a happy thought; a happy expedient.
Being in the enjoyment of agreeable sensations from the possession of good; enjoying pleasure from the gratification of appetites or desires. The pleasurable sensations derived from the gratification of sensual appetites render a person temporarily happy; but he only can be esteemed really and permanently happy who enjoys peace of mind in the favor of God. To be in any degree happy we must be free from pain both of body and of mind; to be very happy we must be in the enjoyment of lively sensations of pleasure, either of body or mind.
Happy am I, for the daughters will call me blessed. Genesis 30:13.
He found himself happiest, in communicating happiness to others.”
— quoted from Webster’s Dictionary 1828: American Dictionary of the English Language
Noah Webster, whose name has become inextricably linked to words, understood all the different ways that words contain power — as well as the power of people sharing a language. He was born on October 16, 1758, in Hartford, Connecticut and graduated from Yale College (in 1779).The lexicographer, textbook pioneer, English-language spelling reformer and grammarian, journalist, political writer and editor, lobbyist, state representative, and author started off as a teacher. However, he quickly resigned from his initial teaching position after deciding he would be happier as a lawyer. Studying law and teaching (to earn his keep) left him so depressed that he had to take a break to regroup and find a new mentor. Unfortunately, after passing the bar exam (in 1781), he couldn’t find a job as a lawyer and went back to teaching. This time, however, the morale of the man who is remembered as the “Father of American Scholarship and Education” was affected by the the poor quality of elementary school textbooks. He was reportedly “appalled” and decided he could do better.
Noah Webster’s 3-volume collection, officially called A Grammatical Institute of the English Language, started with the “Blue-Backed Speller”, published in 1783, when the author was 25. It was organized according to a very specific pedagogy based on his theories of child development. It was also very secular in nature and highlighted American history. At the age of 26, about a year after publishing his speller, Mr. Webster published a grammar book. Finally, he published a reader in 1785, when he was 27. The proceeds of the speller, in particular, enabled him (at 43 years old) to start focusing on the production of a series of English dictionaries. In total, he would spend 26 years working on the dictionary that is now synonymous with his name.
“HAP’PY adjective [from hap.]
Blessed; enjoying the presence and favor of God, in a future life.
Harmonious; living in concord; enjoying the pleasures of friendship; as a happy family.
Propitious; favorable.”
— quoted from Webster’s Dictionary 1828: American Dictionary of the English Language
Noah Webster’s first dictionary was a purely English dictionary. Published in 1806, he stated that it had 5,000 more words than could be found in the best English dictionaries. In 1807, Noah Webster he started working on An American Dictionary of the English Language. Completed in 1825 and published in 1828 (with a copywrite date of April 14th), it was the first American English dictionary and contained over 70,000 words — 12,000 of which had never appeared in a dictionary before, including words that were uniquely “American”* (meaning they were from Native, Indigenous, and First Nations languages and/or from languages of non-English speaking colonizers). Part of the reason it took so long to complete was that he had to learn 28 languages, including Sanskrit and Persian, in order to document the etymology of the words.
Unlike the original speller, the American dictionary had some definite religious overtones (which some historians attribute to his age). Another notable feature of Mr. Webster’s publications was that he popularized what he considered simpler, more phonetic spelling (e.g., “color” instead of “colour”, “music” instead of “musick”, “center” instead of “centre”). Of course, some of his preferred spellings never took hold. For example, most Americans use the spelling “women” versus “wimmen” or “wimen”, which Noah Webster considered more accurate. Then there is the aforenoted “chimist” instead of “chemist”.
*NOTE: While Noah Webster was one of the co-founders of the Connecticut Society for the Abolition of Slavery, he ultimately distanced himself from the abolitionist movement and went so far as to publish an American history textbook that simultaneously removed historical references to slavery, disparaged African Americans, and leaned into white nationalism. He also indicated that “slavery is a great sin and a general calamity—but it is not our sin [in the North]….”
While some view his perspective change in the 1830’s as a reaction to criticism related to certain abolitionist being against slavery but not anti-slavery, evidence of these opinions can be found in the 1828 dictionary (e.g., in certain definitions and in the lack of etymology for words directly related to certain tribes).
“EARNEST, adjective
Ardent in the pursuit of an object; eager to obtain; having a longing desire; warmly engaged or incited.
They are never more earnest to disturb us, than when they see us most earnest in this duty.
Ardent; warm; eager; zealous; animated; importunate; as earnest in love; earnest in prayer.
Intent; fixed.
On that prospect strange
Their earnest eyes were fixed.
Serious; important; that is, really intent or engaged; whence the phrase, in earnest To be in earnest is to be really urging or stretching towards an object; intent on a pursuit. Hence, from fixed attention, comes the sense of seriousness in the pursuit, as opposed to trifling or jest. Are you in earnest or in jest?”
— quoted from Webster’s Dictionary 1828: American Dictionary of the English Language
In addition to being the anniversary of the birth of Noah Webster, October 16th is also the anniversary of the birth of Oscar Wilde. Born Oscar Fingal O’Fflahertie Wills Wilde in 1854, in Dublin, Ireland, the poet and playwright was the author of one of my favorite books, The Picture of Dorian Gray, and wildly successful plays like A Woman of No Importance (premiered in April 1893), An Ideal Husband (premiered in January 1895), and The Importance of Being Earnest, A Trivial Comedy for Serious People (premiered in February 1895). Like so many of his works, the aforementioned novel and plays feature people living double lives specifically because there was a dramatic contrast between social expectations and private desires. This contrast — between what a person believed would make them happy versus what Victorian society defined as seriously, important and ideal (for one to be happy) — wasn’t just playing out in Oscar Wilde’s work; it was playing out in his life. Mr. Wilde was homosexual during a time when homosexuality was criminalized in Victorian society and the premiere of Earnest marked one of the professional high points and personal low points of his life.
The following excerpt was posted in 2020 and 2022 (in slightly different contexts):
“Oscar Wilde’s play The Importance of Being Earnest, A Trivial Comedy for Serious People premiered on February 14, 1895 at the Saint James Theatre in London. It is a love story (or love stories) of sorts, but it is also a comedy of errors and a social satire full of love, love triangles, double entendres, double lives, mistaken identities, the dichotomy of public versus private life in Victorian society, and so many trivialities that one can hardly be blamed for questioning that about which one should be serious… or earnest. Like his other plays, Earnest was well received and marked a professional high point in Wilde’s life. However, it also marked a personal low point: Wilde’s trial, conviction, and imprisonment for homosexuality — which was illegal in Victorian England. Earnest would be the last play written by Oscar Wilde and, some would argue, his most popular.”
“LADY BRACKNELL. My nephew, you seem to be displaying signs of triviality.
JACK. On the contrary, Aunt Augusta, I’ve now realised for the first time in my life the vital Importance of Being Earnest.”
— quoted from Act III of The Importance of Being Earnest, A Trivial Comedy for Serious People by Oscar Wilde
Wednesday’s playlist is available on YouTube and Spotify. [Look for “10162024 The Vital Importance of Being…”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255)for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
“Chag sameach!” to those celebrating Sukkot! Many blessings to everyone and especially to anyone grateful for friendship, peace, freedom, understanding, and wisdom.
Stay safe! Live well! Hydrate and nourish your heart, body, and mind.
“Be joyful at your festival – you and your son, and your daughter, and your manservant, and your maid-servant, and the Levite, and the stranger, and the orphan, and the widow who live within your city.
For seven days you must celebrate the Festival to YHVH*, your God, in the place which YHVH* shall choose, because the Lord, your God, will bless you in all your produce, and in all the work of your hands, and you will only be happy.”
(*NOTE: YHVH is commonly translated as “the Lord” in English.)
Please join me today (Saturday, October 19th) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules”calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra(at) ajoyfulpractice.com.
Saturday’s playlist is available on YouTube and Spotify. [Look for “Sukkot 2”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255)for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### YESTERDAY, TODAY, (the possibility of) TOMORROW ###
Many blessings to everyone and especially to anyone grateful for friendship, peace, freedom, understanding, and wisdom.
Stay safe! Live well! Hydrate and nourish your heart, body, and mind.
This quick note with excerpts is the post-practice post related to the practice on Monday, October 14th.The 2024 prompt question was, “For what or for whom are you grateful?” You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra(at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
“i thank You God for most this amazing day:for the leaping greenly spirits of trees and a blue true dream of sky; and for everything which is natural which is infinite which is yes”
— quoted from “i thank You God for most this amazing” by e e cummings (b. 1894)
This practice begins and ends with gratitude; something that will come up even more than usual over the next week or so and something that I do at the beginning and end of every day. This particular gratitude practice is inspired by the fact that the second Monday in October is Thanksgiving in Canada — which some people say has a less problematic history than Thanksgiving in the United States — and, also, overlapping holidays in the United States (which come with their own history).
This year, all of these observations fall on what I call an “extra day” (because of the 1582 calendar reform in Papal-governed countries); the anniversary of the beginning of Vatican II; and the anniversary of the birth of one of my favorite poets, E. E. Cummings (born October 14, 1894).
“At this point, and only at this point, surrender becomes a matter of personal experience—a state of gratitude powerful enough to fill your mind and consume all the afflictions that once used to agitate it.”
— quoted from the Yoga International commentary on Yoga Sūtra 1.25 by Pandit Rajmani Tigunait, PhD
There is no playlist for the Common Ground Meditation Center practices.
If you are struggling, thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
“L’Shana Tovah U’Metukah!” to everyone celebrating Rosh Hashanah and the High Holidays. “Nine days and nine nights of blessings and happiness if you are celebrating Sharada Navaratri!” Many blessings to everyone and especially to anyone cultivating friendship, peace, freedom, understanding, and wisdom.
Stay safe! Live well! Hydrate and nourish your heart, body, and mind.
This is the “missing” invitation for the “First Friday Night Special” on October 4th.It includes a related excerpt and some previously posted content. You can request an audio recording of this Restorative Yoga practice via a comment below or (for a slightly faster reply) you can email myra(at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
“Through the years I’ve written and taught extensively about ‘liminal time,’ that pregnant pause between what is no longer and what is not yet. Although liminal time is a known stage in all rites of passage, most people have never heard of it. Whether we’re talking about a pandemic, a war, a refugee crisis, or even a man or womanhood ritual, a graduation, or a new job far away from family and friends, the stages (though not the intensity) of a rite of passage are the same.”
— quoted from “Running the Gauntlet of the Unknown” by Joan Borysenko, PhD (posted at joanborysenko.com, April 1, 2020)
This is a liminal moment — a transitional or threshold moment, a doorway in between moments; like the pauses in between the inhale and the exhale. As I have mentioned before, we could say that about any moment in our lives; however, this is one of those Liminal moments that is being recognized as an auspicious time by several communities around the world. This is one of those moments full of ceremony, ritual, and tradition.
In addition to being a sacred time in several religious communities, this is also the anniversary of a liminal time. October 4, 1582, was the last day that Italy, Spain, Portugal, France, and places like the Polish-Lithuanian Commonwealth used the Julian calendar. In order to transition to the (new) Gregorian calendar, Papal-governed countries had to skip 10 days (October 5 — 14). It was almost as if they never existed and would never exist. Sure, they were just rebranded; but, this day, as well as those missing days (that pop up at different times in other countries), serve as a reminder that this present moment is the only one we are promised.
But, what if we were given the opportunity to “request” (or accept) and plan for more time?
“Who will be calm and who will be tormented?
Who will become poor and who will get rich?
Who will be made humble and who will be raised up?
But teshuvah and tefillah and tzedakah [repentance and prayer and righteous acts]
deflect the evil of the decree.”
— quoted from the poem “Unetaneh Tokef” (“Let Us Speak of the Awesomeness”)
For some, the opportunity to request (or accept) more time started at sunset on Wednesday, which marked the beginning of Rosh Hashanah in Jewish communities around the world (and in communities where people observe the commanded holidays outlined in Deuteronomy). Literally “the Head of the Year,” the beginning of this New Year is also the beginning of the High Holidays — known as the “Ten Days of Atonement” and the “Ten Days of Awe” — which culminate with Yom Kippur, “The Day of Atonement.” It is one of the holiest times of the year for some and is celebrated by people who might not typically go to services. Unlike a secular new year, it is more than a celebration — it is an observation: a time for reflection, remembrance, and repentance.
It is also a time when people “request” (or accept) and plan for more time.
Click on the excerpt title below for more (including a preview of the Saturday practice).
“While this may sound like an extreme–and even scary–story, I don’t see it as the tale of a goddess who gave up everything to marry a god. Instead, I understand it as the story of a Truth seeker who gave up all distractions to merge with the ultimate Truth.”
— quoted from the “Knowing BRAHMACHARINI” section of “Chapter 2: Channeling Your Energy — Channeling Your Energy (when you’re feeling excited) with Goddess Brahmacharini, the one who follows brahmacharya (the path of self-control)” in The Way of the Goddess: Daily Rituals To Awaken Your Inner Warrior And Discover Your True Self by Ananta Ripa Ajmera
Thursday was the beginning of Sharada Navaratri, the most celebrated of the four Navaratri festivals. Navaratri literally means “nine nights” and is a Hindu celebration of God / the Divine as a woman. Each day is dedicated to a different manifestation of Durga/Parvati and each manifestation marks a different point in Her journey. Friday, the second day, is dedicated to the Goddess Brahmacharini (“Unmarried One”), who is also Yogini. Both of her names highlight her path.
A yogini is a woman who practices yoga. Brahmacharini shares a root with the fourth yama (external “restraint” or universal commandment), brahmacharya, which can be translated as following in the steps of God or “chasing God” — or even that the devotee is riding in God’s “chariot.” All of these translations are associated with the life someone who is deeply invested in their religious and spiritual life. In art, Brahmacharini has all the symbols of an ascetic: bare feet, a mala (rosary) and a kamandalu (water pot). People consider her a symbol of bliss and calmness and pray to her for moksha (“liberation” from suffering), peace, and prosperity.
People also believe Brahmacharini can endow them with strong concentration and self-control. In fact, her story is full of the great challenges associated with the austerity she practices in order to achieve her goal of marriage. To me, she, herself, is liminal in that she is the embodiment of the auspicious moment between the goddess being identified as a daughter and the goddess being identified as a wife.
“The story of Brahmacharini and Shiva is not meant to be the story of a romantic relationship; Shiva is merely symbolic of the true Self. He is pure consciousness, the eternal soul, which we strive to merge with vis–à–vis the power of spiritual practice.”
— quoted from the “Knowing BRAHMACHARINI” section of “Chapter 2: Channeling Your Energy — Channeling Your Energy (when you’re feeling excited) with Goddess Brahmacharini, the one who follows brahmacharya (the path of self-control)” in The Way of the Goddess: Daily Rituals To Awaken Your Inner Warrior And Discover Your True Self by Ananta Ripa Ajmera
Each and every person on the planet (or a space station) “contain[s] multitudes” and experiences different seasons of life. At different stages in our lives, we are recognized in different ways. At different times in our lives we fulfill different roles. Each season and each role comes with different responsibilities and expectations, as well as with different skills, abilities, experiences, and powers.
Take a moment to recognize the path you are on; the journey that is your life; the season you are in; the roles you play; and the way you serve the world.
Take a moment to acknowledge that you can simultaneously experience excitement, anticipation, doubt, fear, hesitation, and joy every time you experience change.
Take a moment to do what you need to do to grieve and appreciate what is no longer and, also, to appreciate what is not yet — knowing that what is not yet is a possibility that could be or might never be.
Take a moment to remember that you and the things you do have meaning and are valuable.
Now, take a breath, exhale, and begin.
“So I draw courage and stand face-to-face with my limitations, without shrinking or running. I allow for honest remorse. Here is my place of Now….
Of course, acceptance does not mean becoming complacent. I still need to honestly evaluate my life and reflect on how I want to act differently this coming year. It also doesn’t preclude trying my best.
But at this very moment my state of ‘now’ is my truth.”
— quoted from an article entitled “Perfectly Imperfect: The Secret of the Shofar” (09/12/2020) by Rabbi Binyomin Weisz
The October First Friday Night Special features Restorative Yoga (with some gentle movement). It is accessible and open to all.
(NOTE: There will be a little bit of quiet space in this practice.)
Prop wise, this can be a kitchen sink practice. You can practice without props or use “studio” props and/or “householder” props. Example of Commercial props: 1 – 2 blankets, 2 – 3 blocks, a bolster, a strap, and an eye pillow. Example of Householder props: 1 – 2 blankets or bath towels, 2 – 3 books (similar in size), 2 standard pillows (or 1 body pillow), a belt/tie/sash, and a face towel. A water bottle can be used if a ball is not handy.
You may want extra layers (as your body may cool down during this practice). Having a wall, chair, sofa, or coffee table may be handy for this practice.
NOTE: The playlist tracks are slightly different in length and duration.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255)for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
Many blessings to everyone and especially to anyone coming together in friendship, peace, freedom, understanding, and wisdom.
Stay safe! Live well! Hydrate and nourish your heart, body, and mind.
This is post-practice post related to the practice on Monday, September 30th is a compilation post of previously posted content (with one little extra note). Some embedded links will direct you outside of WordPress. The 2024 prompt question was, “If you notice it, when during your day do you notice your breath? You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra(at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
I. Breathing (or, For Those Who Missed It: Reflect + Remember)
“Your thoughts are happening, just like the sounds going on outside and everything is simply a happening and all you’re doing is watching it.
Now, in this process, another thing that is happening that is very important is that you’re breathing. And as you start meditation. You allow your breath to run just as it wills. In other words, don’t do at first any breathing exercise, but just watch your breath breathing the way it wants to breathe. And then notice a curious thing about this. You say in the ordinary way, I breathe. Because you feel that breathing is something that you are doing voluntarily just in the same way as you might be walking or talking. But you will also notice that when you are not thinking about breathing, your breathing goes on just the same. So, the curious thing about breath is that it can be looked at both as a voluntary and an involuntary action. You can feel on the one hand I am doing it, and on the other hand, it is happening to me. And that is why breathing is a most important part of meditation, because it is going to show you as you become aware of your breath, that the hard and fast division that we make between what we do on the one hand and what happens to us on the other is arbitrary. So that as you watch your breathing you will become aware that both the voluntary and the involuntary aspects of your experience are all one happening.”
— quoted from “2.5.4 Meditation” by Alan Watts
Our breath is a symbol of our life, a symbol of our life-force, and a symbol of our spirit. I say something to that affect almost every day. Yet, when that first part is combined with the perspective offered by Alan Watts, it takes on a slightly different (maybe even deeper connotation): Life is happening. Life is happening to us. Life is happening all around us. Life is a happening…whether we are engaged in it or not. But, before we start rushing off to do…life (or anything else); I just want to pause for a moment and consider the three parts of the breath.
Just breathe. Do that 90-second thing. Let your breath naturally flow in and naturally ebb out. Notice where you feel the breath; where it naturally goes — where there is awareness and presence, where it’s happening. Also, notice where there is resistance — where maybe you need to cultivate awareness, where something different is happening.
One thing you may notice, if you practice, is that pretty much every type of “breathing exercise” is an exaggeration of a natural breathing pattern. There are situations when we are breathing deeply, richly. The mind-body is focused and relaxed. Other times, we may find ourselves panting, short of breath. The mind-body may still be focused, but in this second case it is also agitated. There are times when our inhale is longer than our exhale and still other times when our exhale is longer than our inhale. There are moments in life when we find we are holding our breath — retaining the inhale or the exhale — and other times when we sigh a heavy breath out. And every one of these natural breathing patterns occurs because of something that happens in/to the mind-body.
Remember: What happens to the mind happens to the body; what happens to the body happens to the mind; and both affect the breath. In turn, what happens to the breath affects the mind and the body. In our practice, we harness the power of the breath in order to harness the power of the mind and body.
To actively and mindfully harness the power of the mind-body-spirit we have to cultivate awareness. The thing is, when you take a moment to focus, concentrate, meditate — even become completely absorbed by the breath — you may start to notice that just cultivating awareness changes the way you breathe (just as cultivating awareness can change the way you sit or stand, walk or talk). Bringing awareness to how you breathe in certain situations — or even when thinking/remembering certain situations — can give you insight into what’s happening to your mind-body. That insight provides better information for decision-making. So that you can respond in the most skillful way possible, instead of just reacting.
In other words, sometimes the best thing we can do is pay attention to our breath — and figure out what we need to do to keep breathing. Because that’s what we do: We breathe.
Remember: As long as we are breathing, we are alive; as long as we are alive, we have the opportunity to live, learn, grow, love, and really thrive. So, the first question(s) to ask yourself in a stressful and challenging situation is: What’s happening with my breath and what do I need to do, in this moment, to keep breathing?
In this way, your breath becomes a great teacher and breathing becomes a lesson in yourself.
A key element to practicing svādhyāya (“self-study”) is to observe what happens to your mind, your body, and (yes) your spirit/breath when you are in certain situations. You may notice what thoughts and/or emotions come up when you hear passages from sacred text. You may notice how your body reacts to certain music/sounds. You may notice how your breathing changes in certain poses and/or sequences. You may notice how your mind-body-spirit reacts when you imagine yourself (figuratively) walking in the footsteps of a historical or fictional person. You may notice any other combination of the above. You can also practice this important niyama (internal “observation”) by bring awareness to what happens when you remember a moment in (your) history.
Maybe the memory is something that seems to randomly pop up in your mind when you’re practicing or maybe, like with Marcel Proust, when you bite into a biscuit.
II. A Little Teacher Appreciation (or, For Those Who Missed It: Future Teacher Appreciation)
“Every relationship you develop, from casual to intimate, helps you become more conscious. No union is without spiritual value.”
— quoted from “Morning Visual Meditation” (Chakra 2) by Caroline Myss
In 99.99% of my classes, I reference “master teachers and precious jewels.” These are the people who push our buttons and “get us hooked.” These are the people we might think of as pains in our necks (or bums) and with whom we associate our suffering. These are the people around whom we find it hard to breathe. These are the people we wish would see things our way (and/or do things the quote-unquote right way). You know who I mean; the brick walls in our lives.
In her 2016 Tedx Talk about “The 5 People You Need to Be Happy” (cheerleader, mentor, coach, friend, and peer), Stacey Flowers identified this type of person as a “coach.” These are the people who give us master classes in our selves and teach us some of the most precious things about our selves and about the way we interact with the world. If we look back over our lives, there are undoubtedly people who taught us lessons for which we are now grateful — even though, at the time we were interacting with those people, we might have wished they were not in our lives.
Take a moment to express a little gratitude for those master teachers and precious jewels in your past, and for the things you learned because of them.
Now, fair warning, this part is a little more challenging: Give thanks for your future master teachers and precious jewels. Express gratitude for someone you haven’t yet encountered who will challenge you and, in the process, make you a better version of yourself.
There is no playlist for the Common Ground Meditation Center practices.
If you are struggling, thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255)for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
Many blessings to everyone and especially to anyone cultivating friendship, peace, freedom, understanding, and wisdom during International Week of the Deaf and during Banned Books Week.
Stay safe! Live well! Hydrate and nourish your heart, body, and mind.
This is the “missing” post for Saturday, September 28th.Some embedded links direct to sites outside of this blog. This post references 3 banned books and contains related quotes.You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra(at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
“The God asked Adam: ‘Who told you that you were naked?’ (Gn 3:11). That is, ‘Who told you that you were bad? Who told you that you were not what you should be …Humanity, who told you that you were separated from me, that you were guilty?’ In asking Adam, ‘Who told you that you were naked,’ God was asking a fundamental question, one that we will discuss…. We will discuss judging, guilt and fear of punishment and how this leads to self-punishment which is the essence of sins.”
— quoted from the Introduction of Who Told You That You Were Naked?: Freedom from Judgment, Guilt and Fear of Punishment by John Jacob Raub
Here is one of the underlying (and motivating) questions related to the 2024 Saturday practices: Why do we think, say, and do the things we do (or don’t do)?
The answer to this question is really layers upon layers of experiences, which I sometimes reference as samskāra (“mental impression”). However, what may not always be clear in my overly-simplified-for-the-practice breakdown is that our actions can be informed by our experiences as well as the experiences of others — and sometimes those “others” are people we have never met and can never met. Sometimes those “others” are actually our ancestors and the ancestors of those around us; because they (and we) all contribute to our cultures.
Wikipedia defines culture, in the social sense, as “a concept that encompasses the social behavior, institutions, and norms found in human societies, as well as the knowledge, beliefs, arts, laws, customs, capabilities, and habits of the individuals in these groups.” Culture includes language, ideas, beliefs, customs, codes of conduct, institutions, tools, techniques, works of art, rituals, traditions, ceremonies, food, and other elements. Culture also includes expectations, norms, mores, and values. Since each of us is part of multiple groups, each of us has multiple cultures.
We have our family cultures plus the cultures of every other group to which we belong: including (but not limited to) the cultures related our abilities (mental and physical), age, education, ethnicity, gender, generation, nationality, race, religion, occupation, sex, sexuality, and vocations. Keep in mind that there can be — and usually are — regional/location differences within each culture. For instance, certain expectations around online yoga practices are slightly different than if you practiced yoga with me in-person at a studio, the YMCA, or the meditation center — all of which have different cultures. Similarly, if you observe a certain faith and go to a meeting hall, temple, synagogue, church, or mosque related to your faith anywhere in the world you will find some aspects of the culture that are familiar; however, you will also find some differences.
Sometimes, the differences can seem really minute. Sometimes they can be a big deal. And, sometimes, they can be really funny (while also, maybe, being a big deal). For instance, you might say, “Break a leg” to someone going on stage for a theatre performance… unless they were a ballet dancer (in which case you would wish them, “Merde” (which French for “shit”).
“First things first: there is a big difference between the medical and cultural definition of deafness. From the medical point of view, it is a disability caused by hearing loss, which can happen at any moment in life. Now, from the cultural perspective, it is a different way to experience life not based on sounds. Usually, these two concepts are differentiated between people who are deaf (medically) and Deaf (culturally).
Today, 13% of the United States’ population are deaf or hearing impaired. However, not all of them identify with the deaf culture.”
— quoted from the Hand Talk article entitled, “Deaf culture: what is it, history, aspects, examples & facts” by Ana Sofia Gala
“Saturday 28 September 2024: Deaf Culture Celebrations
Celebrating the rich cultural heritage of the deaf communities through our sign languages and cultures. Deaf Culture involves the behaviours, traditions, beliefs, values, history, humour, art that exists within Deaf communities. We are proud of our linguistic and cultural identities. Sign up for Sign Language rights by hosting an event today that demonstrates the rich cultures of our deaf communities.”
— quoted from the “Daily Themes” page of the World Federation of the Deaf website
Today (Saturday, September 28th), the sixth day of International Week of the Deaf (IWD), is dedicated to celebrating Deaf Culture, which includes sign languages and, also, expectations around the usage of sign languages. Just like with any other community, some aspects of the culture within the Deaf community overlap with aspects of the culture of the region. Then, there are some aspects that are unique to people who are in the Deaf community and, also, things that are unique to the different communities that use the different sign languages. In addition to the sign languages, Deaf culture includes the recognition that sign language is a valid, important, and powerful form of communication; storytelling; facial expressions and expressive motion (used in tandem with the words); and identity (which includes sign names). That identity piece is really important when we remember that there is a medical definition that is different from the cultural definition; that sign languages have a history in education; and that Children of Deaf Adults (CODA) are part of culture.
For many, part of the culture is also about being able to exist alongside of the “hearing world,” without having to assimilating into it. There is also etiquette around eye contact (and, in some places, around eavesdropping). While a person outside of the Deaf community may think people who are deaf are missing something, people within the culture are very much aware of their “gains” (i.e., positive experiences that are unique to being Deaf).
Finally, just like with any other community, there are jokes.
Click here if the video of Jon Urquhart is not visible on your device.
While I thought the modern, social use, of the word “culture” was a modern invention, the (Western) idea actual dates back to the 17th century (CE) and has roots in the 1st century Roman empire (BCE). According to Noah Webster’s 1828 American Dictionary of the English Language, “We ought to blame the culture not the soil.” Granted, that sentence was used in the dictionary to better explain the word “culture” as it relates to agriculture; however, I think it can also be applied to here: to social culture. If we pay attention the methods of cultivating a society, we start to to notice what grows and what doesn’t grow. We start to see why some people view some things as acceptable and other things as not acceptable — which brings me to the fact that today was also the seventh day of Banned Books Week (September 22–28, 2024).
Hopefully, it goes without saying that I don’t believe in book bans. Do I have my preferences? Of course! Just like everyone else, I definitely wish I didn’t have to deal with things that negatively impact me — and, by that, I mean things that encourage people to be hateful and/or violent. However, I also believe everyone has a right to tell their story and that every adult has a right to read or not read that story. Furthermore, I believe in authors, publishers, libraries, and teachers recommending appropriate materials for appropriate age levels — which they do, because that’s their jobs. I believe parents and guardians have a responsibility to review materials to see if it is appropriate for their child, keeping in mind that restricting information can sometimes do more harm than good (especially in this internet age). I think they also have the responsibility — along with authors, publishers, libraries, and teachers — to provide some context around the subject matter. Of course, I grew up in a household (and in communities) where we shared books and talked about those books.
Finally, I think it is irresponsible to not do all of the above — just as I believe it is irresponsible to force your desires on another.
This week, I intentionally highlighted banned books that I have read (because books are often challenged by people who have not read the books they are challenging). For better or for worse, I also selected books that I could understand (on a certain level) why someone challenged. In other words, I picked books that a good faith argument could convince me should be reviewed by an adult before it is read by a child or young adult (see above). That being said, the books I selected ended up having some commonalities. For instance, the banned books I quoted on Monday, Tuesday, and Wednesday are often challenged for the same reasons. In all three cases, the books referenced and/or depicted things that are culturally abhorrent around the world — like the assault of a child. But, there were also objections around the depictions and/or criticisms of different cultures. Finally, there was material related to something almost everyone fears: death/loss.
The banned books I selected for Saturday (really, related to Friday and Saturday) are different from the other books. First, I’m not sure that a good faith argument that will convince me they should be banned (in most of the United States). Second, they are different because they are children’s books. Finally, they aren’t challenged because of their words; they are challenged because of their pictures. Both books have pictures of someone without their clothes.
Which takes us back to the original questions, specifically: Who told you nudity was bad? Who told you there was something wrong with your body?
“I’m not the milk and the milk’s not me. I’m Mickey!”
— Mickey, quoted from In The Night Kitchen by Maurice Sendak
Every culture around the world has different expectations around nudity. In some places, there is nothing wrong with a baby, toddler, or young child (of any gender) running around without their clothes. In some places, sex and gender become a factor in determining how much nudity (if any) is acceptable and how much is taboo. Finally, there are communities where being clothed (partially or entirely) is not part of the culture. All of this is why, when I celebrate the work of Maurice Sendak, in June, I scoff a little at the fact that people object to toddler Mickey not having on any clothes when he falls In the Night Kitchen.
After all, kids that age “fall out” of their clothes all the time.
Additionally, as Ursula Nordstrom, publisher and editor-in-chief of Harper Junior Books pointed out, little kids are not bothered by the fact that Mickey doesn’t have any clothes. Why aren’t they bothered? Because no one has taught them there is anything wrong with a toddler not having on their clothes in the middle of the night. Correction: No one has taught them that there is anything sinful about a toddler not having on their clothes.
Now, we can get into the question of if (or when) children should be taught that they need to wear clothes — at home and/or in public — and we can even get into a conversation of the reasons they need their clothes. But, keep in mind, it all comes back to culture and culture is different in different countries. In some countries, nude sunbathing — or, just sunbathing topless — is not that big of a deal. Pretty much everyone does it. In other places, people drew underwear on all the illustrations of Mickey… and banned another book until the publisher reprinted the book to hide 1/16 (0.0625) of an inch of nudity.
Thickness of U. S. penny: 1.52 mm (0.060 in)
Thickness of U. S. quarter: 1.75 mm (0.069 in)
— dimensions quoted from the United States Mint
Martin Handford, born September 27, 1956, is the British author and illustrator of a series of illustrated puzzle books. Originally published in the UK as Where’s Wally? (on September 21, 1987), the series features a guy in red and white stripes who is in the middle of a crowd that covers two pages. The goal is to find him (and his friends) in each illustration. As the book progresses, the guy gets harder and harder to find in part because he gets smaller and in part because there are more people (and things) in the drawings. On average, he is 0.153 square inches (0.99 square centimeters) big in the first book; which means he is slightly bigger than that in the second scene, the controversial scene: “One the Beach.”
When the book was published in the US, as Where’s Waldo?, someone noticed that the illustration shows a mischievous child putting ice cream on the back of a woman who had untied her bikini top while she was sunbathing. Of course, the cold makes the women jump up, exposing herself to the people across from her. As for the person looking at the book… well, if you look real close, you can see the side of one of her breasts. According to the American Library Association (ALA), Where’s Waldo? was the 87th most challenged book in the 1990’s. It fell off of the list after that, presumably because the publisher moved that teeny tiny green bikini — a strip slightly larger than the side of penny, but a tad bit smaller than the side of a quarter.
“‘I can’t tell you how pleased I am that Waldo has taken on a life of his own,’ [Martin Handford] says. ‘I’d like to inspire children to open their minds to explore subjects more, to be aware of what’s going on around them. I’d like them to see wonder in places that may not have occurred to them.’”
— quoted from the Candlewick Press page for Where’s Waldo? The Fantastic Journey (by author/illustrator: Martin Handford)
BONUS BANNED BOOK:
According to the ALA, the Holy Bible — consisting of the Hebrew Bible/Christian Old Testament and the Christian New Testament — was the 52nd most challenged title from 2010-2019. The most common reasons for the challenges were “religious viewpoint, violence.” I find it interesting to note that, again, the Bible contains some of the same (aforementioned) themes for which other books are banned — like assault.
I also find it interesting, as I mentioned throughout the week, that people are more interested in figuring out ways to stop the story than they are in stopping the harmful actions.
Saturday’s playlist is available on YouTube and Spotify. [Look for “06102020 Here Be The Wild Things”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255)for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
Many blessings to everyone and especially to anyone working to maintain friendship, peace, freedom, understanding, and wisdom — especially when it gets hot (inside and outside).
Stay safe! Hydrate and nourish your heart, body, and mind.
This is the “missing” invitation for the “First Friday Night Special” on September 6th.It includes a related excerpt. You can request an audio recording of this Somatic Yoga Experience (SYE) practice via a comment below or (for a slightly faster reply) you can email myra(at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Earlier this week, I referenced a classical, philosophical analogy which identifies the senses as wild mustangs (or elephants); the mind/brain as reins; the body as a chariot; the mind/intellect as the charioteer; and the Atman-Self as the passenger along for the ride. You may consider your mind-body in a very pragmatic and utilitarian way — as the vehicle that gets you from point A to point B; from the place where you are born to your final destination. On the other hand, you could be someone who is more about the journey than the destination; someone who likes joy rides and scenic routes. Either way, having a mind-body is just like having anything else: maintenance is required. Sometimes you will seek out a professional; however, there are times when it behooves you to do something yourself — or, at the very least, to know what needs to be done.
While I used the analogy as it appears in the Indian philosophies, my yoga buddy Peggy mentioned that a similar (albeit, slightly different) analogy appears in Plato’s Phaedrus, in which Socrates and Phaedrus discuss the parts of the soul/psyche* (i.e., the charioteer as the intellect; one winged horse as the rational or moral mind; and one winged horse as the passionate, sense-driven mind). Her comments were particularly serendipitous since “Phaedrus” is the name that Robert Pirsig used to refer to his younger self in Zen and the Art of Motorcycle Maintenance: An Inquiry into Values.
Born in Minneapolis, Minnesota, today (September 6th) in 1928, Robert Pirsig noticed that one’s philosophy about motorcycle maintenance can extend into other types of maintenance. In fact, in Zen and the Art of Motorcycle Maintenance: An Inquiry into Values, he wrote as much (if not more) about the physical and mental health of the riders on the road trip as he did about the health of the motorcycles they rode and the society in which they rode.
He also illustrated how a slightly irritating, little thing (like a drip of water) can become the source of great frustration when not addressed; how that frustration can manifest as anger towards others; and that — even when you need a professional to take care of the big things — there is wisdom in taking care of the little things along the way.
“It occurred to me that maybe I was the odd one on the subject, but that was disposed of too. Most touring cyclists know how to keep their machines tuned. Car owners usually won’t touch the engine, but every town of any size at all has a garage with expensive lifts, special tools and diagnostic equipment that the average owner can’t afford. And a car engine is more complex and inaccessible than a cycle engine so there’s more sense to this. But for John’s cycle, a BMW R60, I’ll bet there’s not a mechanic between here and Salt Lake City. If his points or plugs burn out, he’s done for. I know he doesn’t have a set of spare points with him. He doesn’t know what points are. If it quits on him in western South Dakota or Montana I don’t know what he’s going to do.”
“I might have thought this was just a peculiar attitude of theirs about motorcycles but discovered later that it extended to other things — .”
— quoted from Zen and the Art of Motorcycle Maintenance: An Inquiry into Values by Robert Pirsig
The following excerpt is from the 2022 version of a 2020 post:
“It’s like a road trip. The vehicle is moving but we are still inside the vehicle; the scenery is still, but appears to be moving. Everything merges and converges while we are still. Do you see where we’re going?
It’s OK if you don’t. This is kind of like that old joke where someone says, ‘I’m not lost. I know exactly where we are. We’re in the car.’ Now, consider what happens if we could get out of the box or cage we’re in and become part of the scenery. Not walking necessarily, but riding. So that the scenery is simultaneously still and moving… but so are we. And, just like with a moving meditation, there is some part of us that always stays still.”
“The real cycle you’re working on is a cycle called yourself. The machine that appears to be ‘out there’ and the person that appears to be ‘in here’ are not two separate things. They grow toward Quality or fall away from Quality together.”
— quoted from Zen and the Art of Motorcycle Maintenance: An Inquiry into Values by Robert Pirsig
The September First Friday Night Special features a Somatic Yoga Experience (SYE) with some Yin Yoga. It is accessible and open to all.
NOTE: There is a little more movement during this practice than in a typical First Friday Night Special.
Prop wise, you may need props at the beginning and end of the practice. A chair is recommended for this practice if you have low back issues.You can practice without props or use “studio” props and/or “householder” props. Example of Commercial props: 1 – 2 blankets, 2 – 3 blocks, a bolster, a strap, and an eye pillow. Example of Householder props: 1 – 2 blankets or bath towels, 2 – 3 books (similar in size), 2 standard pillows (or 1 body pillow), a belt/tie/sash, and a face towel. A water bottle can be used if a ball is not handy.
You may want extra layers (as your body may cool down during this practice). Having a wall, chair, sofa, or coffee table may be handy for this practice.
Friday’s playlist is available on YouTube and Spotify. [Look for “09062024 The Art of Moving Maintenance”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255)for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
“The place to improve the world is first in one’s own heart and head and hands, and then work outward from there.”
— quoted from Zen and the Art of Motorcycle Maintenance: An Inquiry into Values by Robert Pirsig
*NOTE: When Dr. Sigmund Freud used Plato’s analogy to refer to the parts of the psyche, he identified the charioteer as the ego; the superego as the critical and moralizing horse; and the id as the horse motivated by the desires of the senses.
### BREATHE: You need air in your tires and wind in your sails. ###
Many blessings to everyone and especially to anyone working to build friendship, peace, freedom, understanding, and wisdom — especially when it gets hot (inside and outside).
Stay safe! Hydrate and nourish your heart, body, and mind.
For Those Who Missed It: This post-practice post related to the practice on Monday, September 2nd (which was Labor Day in the United States and parts of Canada) was originally posted in 2023.Date-related statistics and some relevant context have been added or updated. The 2024 prompt question was, “Which part of your mind-body needs work, which part needs rest, and which part is just here for fun?”You can request an audio recording of either practice via a comment below or (for a slightly faster reply) you can email myra(at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.
“Strike: ‘A temporary stoppage of work by a group of workers in order to express a grievance or to enforce a demand. Such a grievance or demand may or may not be workplace-related.’
– -The first sentence of this definition is heavily influenced by Peterson (1937: 3),1 also used by Hyman (1989: 17).2 The only difference we make to the first part of this definition is by changing ‘employees’ to ‘workers.’
Labor Protest: ‘Collective action by a group of people as workers but without withdrawing their labor in order to express a grievance or enforce a demand. Such a grievance or demand may or may not be workplace-related. A labor protest may also consist of a group of people not acting in the protest as workers as long as the central demand is workplace related.’
We distinguish between strikes and labor protests as a core component of our labor action tracker. The major distinction between strikes and labor protests relates to whether a group of workers stopped work during the course of the event. We believe this definition of strikes is relatively inclusive, but we need to convincingly demonstrate that a stoppage of work led by a group of workers occurs to label an event a strike.”
— quoted “Section I: Definitions” on the “Methodology” page of the Cornell University Labor Action Tracker
The last few years have been the most active years, in my lifetime, with regard to labor action. According to the Labor Action Tracker maintained by Cornell University, 394 strikes occurred in 615 locations between September 4, 2022 and September 4, 2023. That is in addition to 458 labor protests (in 568 locations) during the same period. That’s a total of 852 labor actions found in 1183 locations.
2024 Update: Between September 2, 2023 and September 2, 2024, the Labor Action Tracker counted 380 strikes in 591 locations, plus an additional 609 labor protests in 705 locations; for a total of 989 labor actions in 1296 locations.
Some of these labor disputes — like the strikes involving teachers and school staffs, nurses, and members of SAG-AFTRA* and the Writers Guild, as well as the Starbucks union initiatives and various Teamster union actions — have been front and center in the media and in the minds of the general populace. Some — like the nearly 2-year long Warrior Met Coal strike in Alabama (April 1, 2021 – March 2, 2023 ) — never got the kind of coverage that sways public opinion one way (or the other). The thing is, all of these labor actions occur because people want the same things workers have always wanted: better working conditions and better pay.
On one hand, better working conditions and better pay do not seem too much to ask when companies are pulling in billions (and sometimes) trillions of dollars — and/or when corporate leaders and superintendents are being paid even as stocks fall and children struggle. On the other hand….
Yep, nope; not going to both sides this. Because, at the end of the day, the companies — not to mention the country — run because of the workers who are asking for the same things people have always wanted: to be safe and to make enough money to take care of themselves and their families. Additionally, it inevitably costs more (on a lot of different levels) to not come to the bargaining table and work out an agreement than it does for everyone to come together and work together.
In many ways, the way labor works in the world is similar to the way the different parts of our mind-body-spirits work. We may think one part has nothing to do with another part because the two parts are not touching on the outside (and, therefore, we are not conscious of the connections); but, let the imbalance go unaddressed and suddenly the whole system falls apart. Similarly, we can argue that focusing on one part takes away from another part. However, if we don’t work to create balance, the imbalance will (again) cause our system to fail.
Bottom line: If the workers don’t work, the company (and the country) don’t work. Everything shuts down. Additionally, when people are forced to work in unsafe and unfair conditions, they break down — which ultimately results in the company (and the country) breaking down. Finally, when we come together and figure out equitable ways to work together, everyone benefits — even those people who are not in a specific union and/or industry.
“I am opposing a social order in which it is possible for one man who does absolutely nothing that is useful to amass a fortune of hundreds of millions of dollars, while millions of men and women who work all the days of their lives secure barely enough for a wretched existence.”
— Eugene V. Debs, quoted from his statement to the Federal Court (Cleveland, Ohio), after being convicted of violating the Sedition Act, September 18, 1918
In 2024, Labor Day coincided with the birthdays of several workers, including a couple impacted by strikes within the last year.
A Joyful Practice 