Take the Deepest Breath You’ve Taken All Day – All Day, On Retreat! September 30, 2016
Posted by ajoyfulpractice in Art, Bhakti, Books, Changing Perspectives, Depression, Donate, Faith, Fitness, Food, Gratitude, Healing Stories, Health, Karma, Karma Yoga, Kirtan, Life, Love, Mantra, Meditation, Men, Minneapolis, Minnesota, Music, Mysticism, Peace, Philosophy, Religion, Science, Sukkot, Twin Cities, Wisdom, Women, Writing, Yoga.Tags: community, gratitude, heart, inspiration, kindness, laughter
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What if you had a day, just a day? A day away from your regular routines, worries, and fears…. A day where everything you need is provided. Would you still worry? Would you still fear? Would you grumble and complain?
Or would you express a little gratitude?
Scientists, meditation practitioners, monks, and nuns have proven a link between gratitude and happiness. Even considering the possibility that there is something in your life for which you can be grateful, can affect your well-being in a positive way. So, what happens if you spend a day giving thanks for what you have – as well as for what you may have in the future?
Be joyful at your festival – you and your son, and your daughter, and your manservant, and your maid-servant, and the Levite, and the stranger, and the orphan, and the widow who live within your city.
For seven days you must celebrate the Festival to YHVH*, your God, in the place which YHVH* shall choose, because the Lord, your God, will bless you in all your produce, and in all the work of your hands, and you will only be happy.
(*NOTE: YHVH is commonly translated as “the Lord” in English.)
– Deuteronomy 16:14 – 15
Every cultural has rituals, meaningful traditions, marking liminal or threshold moments throughout the year. The Hebrew Bible / Old Testament outlines a series of ritual “holidays,” times when people are to gather for reflection, remembrance, and thanksgiving. Sukkot, the Festival of the Tabernacles, is the seventh and final holiday outlined in Deuteronomy, which some people view as a mandate for happiness. In fact, it is sometimes referred to as the Season of Happiness.
But, what is happiness? How is it defined by the sages of various cultures? And how do we make ourselves happy? For that matter, how can we “only be happy” for any given period of time?
The answers to all those questions (and more) are within you. You just have to go deeper.
At the end of Sukkot 2016, join Myra K. Rucker, Meghan Murray, and special guest Kalyani for a day of community, ritual, harvest focused meals, and yoga – all centered around the link between gratitude, mindfulness, and happiness.
WHEN: Saturday, October 22, 2016, 10:30 AM – 9:30 PM (see below for full schedule)
WHERE: St. Luke’s Presbyterian Church (3121 Groveland School Road, Minnetonka, MN), approximately 40 minutes outside of downtown Minneapolis.
WHO: Everyone (sons, daughters, neighbors, strangers) are welcome.
WHAT: Myra will lead two (2) alignment and breath focused yoga practices focusing on gratitude and the ritual of Sukkot, a walking meditation, and conversation to cultivate gratitude. Meghan will prepare yoga-friendly, vegetarian, gluten-free fall harvest meals guaranteed to tantalize the taste buds. Special guest Kalyani (Colleen Buckman) will close out the festival with breath work and music, including selections from her new album Fertile Ground.
HOW: Register online (or offline with Myra) by October 15th.
FULL PACKAGE A (Includes all events and meals*): $125, 10% discount available for senior.
+ Meals are not certified Kosher. Refrigeration is available for any attendee.
….and no one shall appear…empty-handed.” – Deuteronomy 16:16
In addition to being a phenomenal chef and baker, Meghan is also an amazing potter, who annually donates bowls to the Powderhorn Empty Bowls fundraiser. You can support this great fundraiser during our retreat by bringing a bowl to donate, purchasing a bowl to donate ($10), or purchasing a bowl as a keepsake ($20, includes donation). Either way, we will use the bowls and fill them with gratitude!
We will provide a limited amount of mats and props. At least one (1) meal and one (1) meditation/yoga practice may be held outdoors. Events are intended to be communal; however, quiet spaces will be reserved for anyone wishing to retreat in silence – and conversation pits will be reserved for anyone wishing to continue dialogue during the silent portions of the weekend.
** St. Luke’s is around the cornder from Mind Body Solutions and less than 2 miles from The Marsh. Contact The Marsh directly if you are interested in reserving a hotel room or utilizing their spa facilities. **
~ We are grateful for your presence ~
Saturday, October 22nd (tentative schedule):
10:30 AM – 12:00 PM Heart Opening Yoga
12:30 PM – 1:45 AM LUNCH & “Guided” Conversation (1 space designated for silence)
2:15 PM – 3:30 PM Journey Meditation (1 space designated for silence / journal writing)
4:00 PM – 5:30 PM YOGA
6:00 PM – 7:15 PM DINNER & “Guided” Conversation (1 space designated for silence)
7:30 PM – 9:00 PM Closing Celebration & “Leave” Taking with Music & Breath by Kalyani (Colleen Buckman)
~ NAMASTE ~
2016 Kiss My Asana #26: Mastering the Art of SODOTO February 28, 2016
Posted by ajoyfulpractice in Books, Changing Perspectives, Confessions, Dharma, Donate, Faith, Fitness, Gratitude, Healing Stories, Health, Hope, Japa-Ajapa, Karma, Karma Yoga, Life, Love, Mathematics, Meditation, Men, Minneapolis, Minnesota, Movies, Music, Mysticism, One Hoop, Peace, Philosophy, Science, Suffering, Tantra, Taoism, Texas, TV, Twin Cities, Volunteer, Wisdom, Women, Writing, Yoga.Tags: community, donation-based events, faith, finding hope, Karma Yoga, KISS MY ASANA, Mind Body Solutions, music, union
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“Even in the animal kingdom, the ability to search and reapply know-how is a key attribute that moves a species from survival to prosperity.
Just as the guru tutors the novitiate so does the goldsmith his apprentice. The same is true for officers and engineers and in all fields where the mastery of craft is a matter of certification. The greater enlightens the lesser. The maxim is “See One, Do One, Teach One” or as the sensei might say ‘SODOTO.’”
– Excerpt from The Enlivened Self: The Art of Growing, Part II – Creativize by Jeff DeGraff
During my first year teaching, a student approached with questions about yoga teacher training. He had been practicing long before I arrived, but now he was ready to consider the possibilities. We talked about his goals, and the will/determination driving those goals. I gave him a summary of the big teacher training programs in the Twin Cities. A few months later, someone else approached me. I had the list (and the highlighted bullet points) ready. Those first two students, and many of the ones who came later, ended up completing yoga teacher training and started teaching. Sometimes I would even take classes from them. Often I would refer others to them. At least one of those early students who became the teacher began teaching other students how to teach! Eventually, I discovered trainings were changing and growing in the Twin Cities; so I started updating the list.
And the people kept asking, again, and again…and again. But they weren’t always people who regularly practiced with me. Once the person who asked was someone I just knew from a neighborhood coffee shop. Once, someone visiting from California before entering Kripalu teacher training, emailed me for additional tips as she approached her finals. Once a woman approached me after I subbed her regular class – she was already in a training program, but seriously considering dropping out over a major theological issue. By the time Yogi #26 (Annamaria) approached me it had occurred to me that maybe my presence as a teacher reminded people that they had something to offer the world. It was as if, after years of ruminating and precontemplation, something in them woke up and shouted, “If she can do that, I can so do that!”
“Wax on, right hand. Wax off, left hand. Wax on. Wax Off. Breathe – in through nose, out the mouth. {Sound of inhale, sound of ‘ha’ out} Wax on. Wax off. Don’t forget to breathe – very important. Wax on. Wax Off. Wax on…”
– Noriyuki “Pat” Morita as Mr. (Kesuke) Miyagi in The Karate Kid
Daniel: So, you’re suppose to teach and I’m suppose to learn….
Mr. Miyagi: You learned plenty.
Daniel: I learned plenty. I learned how to sand your decks, maybe. I waxed your car. Paint your house. Paint your fence. I learned plenty – right!
Mr. Miyagi: Ahh. Not everything is as seems.
– Ralph Macchio as Daniel LaRusso and Noriyuki “Pat” Morita as Mr. (Kesuke) Miyagi in The Karate Kid
Yoga teacher training requires adjusting one’s life off the mat, in order to spend more time on the mat – even when the mat is all in one’s head. That adjustment can be extra hard for a modern day householder – who already has to balance life-at-work with life-at-home, life-at-play, life-with-family, life-with-friends, life-with-oneself, and life-with-one’s-spirit. Adding to all that, teacher training requires doing things over and over again, even when your arms no longer want to move, until whatever you’re doing becomes hardwired – hopefully without all the bad habits you’ll discover along the way. And, the more yoga you do, the more your personal yoga practice changes. Your body is different; your awareness of your body is different. Whereas before part of your mental challenge was letting go of all your regular daily life chatter, once you go through teacher training you’ll find yourself judging the poses (or the teachers) and thinking about how you’d cue the sequence you’re practicing if you were teaching your students – especially if your students are very different from the people surrounding you at a major yoga studio.
As a modern day householder, Annamaria decided pursuing teacher training was totally worth the personal investment. She wasn’t looking at teaching yoga as a stepping stone into a new career. She wanted to start with a basic 200-Hour training, which typically involves more than 200 hours worth of curriculum, and gradually add blocks which would enable her to serve in some underserved communities. Like me at the beginning of my yoga journey, she was inspired by the people around her who might find yoga beneficial – but didn’t (or couldn’t) want the benefits to come at the price of a new outfit and an $18 – $20 drop-in fee. Right now, we’re converging – still discussing what comes next as she evolves and grows as a teacher – but evidence of divergence is hard to ignore. Soon, Annamaria will do things as a yoga teacher that I will only ever dream of doing. She’s going to be one of our greats.
“What I think is very special about this is that he’s one of our great teachers, and great spiritual luminaries, and that there was anything that I did that inspired him…that inspires me. And it touches me. And it makes me feel like I’m on the path that I prayed to be on. So, I feel blessed to have had that reflected back to me – through the eyes, and through the words of the, one and only, Wayne Dyer.”
– India.Arie talking about Wayne Dyer talking about her song inspiring his teachings
“If I have seen further than others, it is by standing on the shoulders of Giants.”
– my father paraphrasing Sir Isaac Newton
I grew up surrounded by teachers: my dad’s a professor; his mother was a school teacher; Sunday school teachers reign on both sides (starting for me with my mother’s grandmother); and one of my cousins taught people how to drive buses and trucks. All that before even mentioning all the behind-the-scenes mentoring, guiding, and teaching we take for granted because, ‘Hey, that’s what moms do, right?’ Loving school as I did, certain teachers always had a special place in my heart. Annamaria’s dedication to going deeper on behalf of her yoga students reminds me of my favorite teachers.
A few years after I started practicing yoga, I noticed myself referring to some people as “my yoga teacher” and others as “my yoga instructor” – for a moment I wondered why my subconscious mind would so consciously make that distinction. Then I wondered if it was true; was there a difference, and (if there was a difference) was it my perceptions of the teachers’ perceptions?
During my yoga teacher training, there was a lot of discussion about people who teach yoga and people who teach asana. Looking back, I realized that even though all my early classes included basic elements of the yoga philosophy, some teachers were focused on instructing us how to exercise the bodies, while others were focused on teaching us how to engage the mind-body connection on (and off) the mat. In the end, we teachers are like everybody else: We teach what we know.
“Teach what is appropriate for an individual.”
– The teaching philosophy of T. Krishnamacharya, described in Krishnamacharya: His Life and Teachings by A. G. Mohan
If you follow a certain yoga SODOTO trail, like you might follow a tiny creek or a small drop of water into the earth, you will find the following: T. Krishnamacharya, a great scholar of all the Indian philosophies, taught his brother-in-law B. K. S. Iyengar, a very sickly teenage boy, who grew up to teach Jo Zukovich, whose “realization that yoga is a wide-ranging subject” enabled her to teach Matthew Sanford how to “cultivate a presence within his body through awareness, breath and attention.” If you’re following the tiny creek, you may realize that Matthew Sanford is the beginning of a waterfall. If you’re an MIT scientist following the small drop of water into the earth, you may realize that Mind Solutions is giving us an opportunity to take the ancient practices of yoga airborne. Be a tiny bubble of air – KISS MY ASANA once more with feeling!
A big giant thank you to the 15 yogis who held the space and shared the practice during my donation-based KISS MY ASANA class on Saturday, February 27th(details coming soon). If you’re interested, there are still spaces available for March 5th (6:30 – 8:00 PM at Flourish). Contact Myra at a joyfulpractice.com to reserve a spot (or two). Space is limited. Bay Area yogis, don’t forget: Sandra Razieli’s KISS MY ASANA class is in Oakland on Sunday, February 28th.
~ JAI GURU DEV, JAI JAI ~
2016 Kiss My Asana #25: What It Means to Journey with Insight February 27, 2016
Posted by ajoyfulpractice in Books, Buddhism, Changing Perspectives, Daoism, Dharma, Donate, Faith, Fitness, Gratitude, Healing Stories, Health, Hope, Karma, Karma Yoga, Life, Mantra, Meditation, Minneapolis, Minnesota, Movies, Music, One Hoop, Peace, Philosophy, Science, Suffering, Taoism, Twin Cities, Vipassana, Volunteer, Wisdom, Women, Yoga.Tags: community, donation-based events, faith, finding hope, Karma Yoga, KISS MY ASANA, Mind Body Solutions, Mindfulness, music, union
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“A good traveler has no fixed plans and is not intent on arriving.”
– Lao Tzu
“He who asks a question is a fool for a minute. He who does not ask remains a fool forever.”
– various sources
When I decided to ask people 7 questions as part of my 2016 Kiss My Asana commitment, I greatly underestimated how many times I would feel foolish and how much I would learn. Even if I had spent more time thinking like a research scientist, I’m not sure I could have anticipated the insights that came up when Yogi #25 (Helen) volunteered to answer the questions.
“All the insight we will ever need to live well will come from fully being who and where we are.”
– Excerpt from Zen Miracles: Finding Peace in an Insane WorldZen Miracles: Finding Peace in an Insane World by Brenda Shoshanna
Aha moments, also known as (intellectual or emotional) epiphanies, require a certain amount of awareness and knowledge. But no matter how prepared one is or how hard one works at it, no one seems to be able to mass produce “Eureka!” moments on demand.
In Your Brain at Work, and his Psychology Today blog of the same name, David Rock relates neuroscience research which indicates that “while it seems unlikely we can ‘control’ when we have an insight, it’s now very clear that we can dramatically increase the likelihood that an insight emerges.” According to the research, the elements required to help your brain produce more “aha” moments are the same elements practiced in meditation: Quiet; Inward-looking; Having a positive mood (i.e., being slightly happy/open/curious); and Non-Attachment/Beginner’s Mind.
Patanjali’s outline of the yoga philosophy begins with Yamas (External Restraints – what B. K. S. Iyengar refers to as “Universal Commandments”) and Niyamas (Internal Observations). The fifth and final Yama is Aparagraha (Non-Attachment); the Niyamas include practicing Santosha (Contentment), Svadyaya (Self-study), and Ishvara Pranidhana (Letting Efforts Go Back to the Source). Practitioners of various traditions of Buddhism will note that the teachings of the Buddha also emphasize non-attachment, contentment, self awareness/study, and skillful effort – which, in certain circumstances, may be non-effort.
Helen didn’t know the questions before I asked them – and I actually asked her an extra question. But, since she brought to the table a strong background in psychology and meditation, perhaps it was pretty natural, instinctual even, for her to do what I always suggest at the beginning of a practice – go deeper.
So often we can invest so much energy trying to repress the thoughts that most trouble and distress us, that we don’t spend the time needed to properly understand, heal and grow from these often insightful and potentially liberating thoughts.”– David Cunliffe
After her final answer, Helen and I spent a few minutes talking about some of the questions. In particular, we discussed Question #5: What words or sounds do you try not to utter in class?
Unbeknownst to Helen, Question #5 was partially inspired by people who have told me they don’t like to practice yoga in groups because they feel self-conscious about farting in public, and it was mirrored after James Lipton’s question about a person’s favorite curse word. If you’ve watched the other videos, you’ll notice that the answers to Question #5 vary; however, one thing the answers have in common is something Helen very insightfully pointed out. The answers to Question #5 inevitably relate to things society pressures people to suppress even though they are things naturally arising (and descending) in our minds/bodies. In other words, they are things are bodies/minds want to release.
Several meditation practices and dharma talks, as well as psychological and neurological studies, focus on what happens when we suppress emotions and natural bodily functions. These discourses often will also detail the ways our bodies and minds become polluted, and methods for cultivating more wholesome habits (i.e., habits which do not lead directly to suffering). However, one of the things that struck me as Helen and I talked is how much energy we humans spend conforming to what society has deemed “normal” – even when society’s scale is skewed, artificial, or incomplete.
We see beautiful people in magazines or posters striking a pose – without any information about what it took for them to achieve that pose. We get annoyed when someone the needs of someone other than ourselves disrupt our desires – without ever considering what’s most important or how we can compromise. We create spaces we say are inclusive, but which are – almost by definition – exclusive. Then we value that exclusivity with our time and money.
“There are times to let things happen, and times to make things happen. Now is that time. You will either make things happen, watch what happens, or wonder what happened.… The choices you make today sow the seeds for the future.”
– Excerpt from No Ordinary Moments: A Peaceful Warrior’s Guide to Daily Life by Dan Millman
Dianne Bondy, a Canadian yoga teacher and a leading voice of the Yoga & Body Image Coalition, leads workshops and teacher trainings which remind us that the philosophy of yoga does not describe a yogi as having a particular skin color, body type, socioeconomic or education level. Nor does it prescribe a particular ethnicity, political persuasion, gender or sexuality. Nowhere does it state that you can’t practice (or teach) yoga because you aren’t flexible, strong, and 100% fit. In fact, great teachers like B. K. S. Iyengar (who early in life suffered from malaria, typhoid, and tuberculosis) might not have practiced yoga at all if they had been born in the U. S. in the mid-20th century, because they wouldn’t have been deemed healthy enough to practice. If you feel me, don’t just say “Amen!” or “Ase, ase, ase!” Do it: Kiss My Asana – because we all create the spaces where we practice union (yoga).
My donation-based KISS MY ASANA class on Saturday, February 27th is full; however, I still have spaces available for March 5th (6:30 – 8:00 PM at Flourish). Contact Myra at a joyfulpractice.com to reserve a spot (or two). Space is limited. Bay Area yogis, don’t forget: Sandra Razieli’s KISS MY ASANA class is in Oakland on Sunday, February 28th.
~
HONOR YOUR HEART AS IT’S DESIRES BECOME YOUR THOUGHTS,
HONOR YOUR THOUGHTS AS THEY BECOME YOUR WORDS,
HONOR YOUR WORDS AS THE BECOME YOUR DEEDS,
HONOR YOUR DEEDS AS THEY CREATE THE WORLD.
~
2016 Kiss My Asana #23: This Yogi is No Slouch! February 25, 2016
Posted by ajoyfulpractice in 40-Day Challenge, Bhakti, Books, California, Changing Perspectives, Confessions, Dharma, Donate, Faith, Fitness, Food, Gratitude, Healing Stories, Health, Hope, Karma, Karma Yoga, Life, Mantra, Meditation, Men, Minneapolis, Minnesota, Music, Mysticism, One Hoop, Peace, Philosophy, Religion, Science, Sukkot, Twin Cities, Volunteer, Wisdom, Women, Writing, Yoga.Tags: awareness, community, donation-based events, faith, Karma Yoga, KISS MY ASANA, laughter, Mind Body Solutions, Mindfulness, peace, union
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“Be Yourself. Have Fun.”
– Seane Corn on “the best advice she’s been given as a teacher
“Find your struggle, learn your lesson, and then know your purpose.”
– a “Monaism” (saying by Mona Miller, as quoted by Seane Corn)
People who come to my classes always talk about how the experience (of practicing asana with philosophy) is different from their other yoga experiences. From day one, my original teachers all included some aspect of the philosophy into their classes, so that’s the only practice I knew. It’s a practice that resonated with me, because even as a child I was preoccupied with the idea that we are connected to something more than ourselves, something divine.
Early in my life, I assumed everyone was a little preoccupied with issues of theology and existentialism. But, over time, I’ve realized everyone doesn’t consciously question and struggle with philosophical and spiritual matters – even when they crave the answers to that struggling and questioning.
In listening to feedback from people, I’ve now started to realize that every teacher doesn’t teach the way I teach. So, last year when I was ready to host my first yoga practice, I wanted someone who could teach the kind of classes I teach: alignment focused classes with spirit! Two teachers immediately came to mind – and Yogi #23 (Sandra) was one of those teachers.
“Ben Zoma would say: Who is wise? One who learns from every man. As is stated (Psalms 119:99): ‘From all my teachers I have grown wise, for Your testimonials are my meditation.’”
– Excerpt from Ethics of the Fathers (Pirkei Avot) 4:1
“The student is not above the teacher, but everyone who is fully trained will be like their teacher.”
– Luke 6:40
Sandra and I met almost five years ago at a Seane Corn vinyasa teacher training in Minneapolis. Unlike some of the other teachers in the training, we were already spirit-focused in our teaching. We had lunch together the first day, touched base throughout the week, and stayed in touch after she returned to California. One of the many reasons Sandra left such an impression on me is that she obviously teaches from her experiences – one of her specialties is Yoga for Scoliosis because she is a little curvy and has first-hand knowledge of how yoga benefits physical well-being. Another reason she left an impression on me is that she gave me her CD, “Morning Blessings”.
“The tent that houses you / houses your soul. / The Mischan, the hollow dwelling place / Be a vessel / for the love-song of God”
– Excerpt from “Morning Blessings” by Sandra Razieli (with reference to Hanna Tiferet)
“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; … Therefore honor God with your bodies.”
– 1 Corinthians 6:19-20
I spent the week of Thanksgiving 2011 practicing with Sandra’s “Morning Blessings” CD. Even though my annual trip to Texas is always busy, that year it felt like a retreat. Years later, when I was thinking about the takeaway experience I wanted people to have on a retreat I hosted, I thought about how I felt after practicing with Sandra’s CD.
Sandra is an Iyengar teacher, as well as a certified Yoga for Scoliosis Trainer, as well as a Yoga and Jewish Spirituality teacher, as well as an Anthropologist, a spiritual leader, and…I could keep going with her accomplishments; because, bottom line, she’s no slouch. Sandra is a person of integrity and honor, a true mentsch.
A mentsch is someone who respects the needs and wishes of others—especially the desires of those in his care.
In the care of each of us is entrusted a divine soul. She has a terrible allergy to all those messy deeds that darken her world, and desires only those beautiful deeds that will bring in more light.”
– Based on the teachings of the Rebbe, Rabbi M. M. Schneerson
I can only imagine what a delight it would be to practice with Sandra on a weekly basis. What I know first-hand is that every time I am in her presence I learn something. Sometimes what I learn is obviously information inside me, just waiting for a way to be articulated; however, sometimes it feels like the information is just outside of myself, waiting to be invited in. Sandra has a way of inviting inspiration, grace, and spirit in – and she does it in a way that even someone who has refused the information in the past, suddenly is open to the invitation.
There are two ways to hug somebody. The first is to grab them and draw them in, but the second, perhaps a more refined approach, is to open your arms and create space for the other person. This opening is a passive energy of Hod (humility/gratitude) that makes room for others.”
– Excerpt from The Kabbalah Sutras: 49 Steps to Enlightenment by Marcus J. Freed
(words in parenthesis are mine)
I will always be grateful for the lessons I learned from collaborating with Sandra last year. We definitely enhanced what we each already bring to the table – and, in the process, we strengthened each other’s weak spots. However, Sandra once again upped my game when (at the end of our Sukkot/Gratitude retreat) she gave me a copy of The Kabbalah Sutras: 49 Steps to Enlightenment. I started the practice during my annual Thanksgiving trip, finished on my birthday, and experience a transformation I am still processing.
“Rabbi Ishmael the son of Rabbi Yossei would say: One who learns Torah in order to teach, is given the opportunity to learn and teach. One who learns in order to do, is given the opportunity to learn, teach, observe and do.”
– Excerpt from Ethics of the Fathers (Pirkei Avot) 4:5
I get a little goose-pimply when I think about all the ways my life-journey and Sandra’s life-journey have mystically, energetically, and spiritually overlapped. Take this weekend for example: We’re both leading donation-based classes which benefit Mind Body Solutions and the adaptive yoga program. My KISS MY ASANA class is in Minneapolis on Saturday, February 27th; Sandra’s KISS MY ASANA class is in Oakland on Sunday, February 28th. (Click on each of the KISS MY ASANA links above to find out more information about each class, as well as information about my second Minneapolis class on Saturday, March 5th.)
Just in case you’re not convinced Sandra is no slouch, you can also see her here in another Kiss My Asana video.
~ SHANTI, SHALOM, SALAAM, PEACE ~
2016 Kiss My Asana #22:Working with an Awakening Heart February 24, 2016
Posted by ajoyfulpractice in Bhakti, Books, Buddhism, Changing Perspectives, Confessions, Depression, Dharma, Donate, Faith, Fitness, Gratitude, Healing Stories, Health, Hope, Karma, Karma Yoga, Life, Loss, Love, Mantra, Meditation, Minneapolis, Minnesota, Movies, Music, Mysticism, One Hoop, Pain, Peace, Philosophy, Science, Suffering, Tragedy, TV, Twin Cities, Vipassana, Volunteer, Wisdom, Women, Writing, Yoga.Tags: community, donation-based events, finding hope, Karma Yoga, KISS MY ASANA, loving-kindness, Mind Body Solutions, Mindfulness
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“This is what should be done
By one who is skilled in goodness,
And who seeks the path of peace:
Let them be able and upright,
Straightforward and gentle in speech.
Humble and not conceited,”
– Excerpt from “Karaniya Metta Sutta: The Buddha’s Words on Loving-Kindness” (Sn 1.8), translated from the Pali by The Amaravati Sangha. Access to Insight (Legacy Edition), 2 November 2013
“The Buddha said that we are never separated from enlightenment. Even at the times we feel most stuck, we are never alienated from the awakened state. This is a revolutionary assertion. Even ordinary people like us with hang-ups and confusion have this mind of enlightenment called bodhichitta. The openness and warmth of bodhichitta is in fact our true nature and condition. Even when our neurosis feels far more basic than our wisdom, even when we’re feeling most confused and hopeless, bodhichitta—like the open sky—is always here, undiminished by the clouds that temporarily cover it.”
– Excerpt from“Bodhichitta: The Excellence of Awakened Heart” from The Places That Scare You: A Guide to Fearlessness in Difficult Time by Pema Chödrön*
Yoga, and its sister science Ayurveda, can be great healing tools – especially if you’ve identified what’s going on in the body and in the mind. Since I’m not a medical doctor, a psychotherapist, or an Ayurvedic practitioner, I avoid diagnosing people who come to my classes. However, if I were to offer a simple assessment of Yogi #22 (Mary C.), I would say she exhibits the characteristics outlined in the Karaniya, has a tendency to breath into the soft spot of her own heart, and “hear the cries of the world.”* On and off the mat, she practices ways to awaken the heart.
Chitta means “mind” and also “heart” or “attitude.” Bodhi means “awake,” “enlightened,” or “completely open.” Sometimes the completely open heart and mind of bodhichitta is called the soft spot, a place as vulnerable and tender as an open wound. It is equated, in part, with our ability to love. Even the cruelest people have this soft spot. Even the most vicious animals love their offspring. As Chögyam Trungpa Rinpoche put it, “Everybody loves something, even if it’s only tortillas.”
– “Bodhichitta: The Excellence of Awakened Heart” from The Places That Scare You: A Guide to Fearlessness in Difficult Time by Pema Chödrön
When you’re talking to Mary C. there is no question that she is present, engaged, and listening. Her focus is deliberate; mindful; skillful – and results in a hum that sounds a lot like someone whispering the question, “Do you realize you are loved?” If one can hear such a hum, and not be unsettled by it, it becomes one of the most comforting experiences in the world.
But, everyone isn’t comfortable being loved. And, being the one who always loves is not always easy or comfortable. In fact, there could be a downside to being the person that instigates that hum. After all, everybody isn’t humming along. And, if you are aware of the hum – and aware of the harmony – you are also aware of the dissonance, the lack of harmony. Being aware is a beautiful blessing, but not getting swamped by the darkness in the world requires effort. Mary C. not only makes the effort, she works it!
“An analogy for bodhichitta is the rawness of a broken heart. Sometimes this broken heart gives birth to anxiety and panic; sometimes to anger, resentment and blame. But under the hardness of that armor there is the tenderness of genuine sadness. This is our link with all those who have ever loved. This genuine heart of sadness can teach us great compassion. It can humble us when we’re arrogant and soften us when we are unkind. It awakens us when we prefer to sleep and pierces through our indifference. This continual ache of the heart is a blessing that when accepted fully can be shared with all.”
– “Bodhichitta: The Excellence of Awakened Heart” from The Places That Scare You: A Guide to Fearlessness in Difficult Time by Pema Chödrön
I don’t mean to imply that Mary C. is a saint. Just like everybody else, she has her off days. However, while some of us check out on our off days, I’ve seen Mary C. own hers. In fact, I think her off days make her more curious. She is curious about the techniques and skills that will improve her life physically, mentally, and emotionally. And, underlying her personal curiosity is the awareness that if she improves her life, lives around her will improve.
If you are curious about ways to improve your life – physically, mentally, and emotionally – check out a yoga class at Mind Body Solutions (or at your local Y or neighborhood studio). If you’re not sure where to begin, check out a donation-based class anywhere or contact Mind Body Solutions to find out if they’ve trained a teacher near you. Even people across the pond are KISS(ing) MY ASANA! Have you?
Want to KISS MY ASANA while you practice? Contact Myra at a joyfulpractice.com to reserve a spot (or two) at a donation-based class on Saturday, February 27th (3:30 - 5:30 PM) or Saturday, March 5th (6:30 - 8:00 PM). Space is limited.Click here for more information about things to do in February and March.
~ LOKAH SAMASTHA SUKHINO BHAVANTU ~
2016 Kiss My Asana #17:Practicing in Scordatura, As Intended February 18, 2016
Posted by ajoyfulpractice in Bhakti, Books, Buddhism, Changing Perspectives, Confessions, Dharma, Donate, Faith, Fitness, Gratitude, Healing Stories, Health, Hope, Karma Yoga, Life, Loss, Love, Mantra, Meditation, Men, Minneapolis, Minnesota, Movies, Music, Mysticism, One Hoop, Pain, Peace, Philosophy, Science, Suffering, Tantra, Tragedy, Twin Cities, Volunteer, Whirling Dervish, Wisdom, Women, Writing, Yoga.Tags: answers to tragedy, awareness, community, finding hope, KISS MY ASANA, Mind Body Solutions, music
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“And be not conformed to this world: but be transformed by the renewing of your mind, that you may prove what is that good, and acceptable, and perfect, will of God.”
– Romans 12:2
“It is the aim of my pilgrimage on earth to show my brethren by living demonstration how one may serve God with merriment and rejoicing. For he who is full of joy is full of love for me and for all fellow creatures.”
– Baal Shem Tov*
“‘Where are you going?’
She said, ‘To that world.’
‘And where have you come from?’
She answered, ‘From that world.’
‘And what are you doing in this world?’
And she said, ‘I am sorrowing.’
‘In what way?’ they asked her.
And Rabia replied,
‘I am eating the bread of this world,
And doing the work of that world.’”
– “Rabia Song” by Zuleikha*
Follow me for a moment, while I tell you a story: Once upon a time, a great composer created a piece of music that would inspire the world. The only problem was that none of the existing instruments in the world sounded quite right as the featured soloist. She tried everything. Finally, she decided to make a special instrument – that had to be played a special way. In her studio, the instrument sounded, mostly, divine. Honestly, it sounded OK if treated like any other instrument. And, it had the unfortunate knack of being really off-key if it wasn’t held properly or used appropriately. However, when proper care and attention were taken, there was nothing like it on Earth. It would sound heavenly and enhance the sound of all the other instruments in the orchestra. Knowing she wouldn’t be around to pass the instrument along in person, the great composer left the instrument, music, and instructions for a very competent musician.
Like all music, the figured bass should have no other end and aim than the glory of God and the recreation of the soul; where this is not kept in mind there is no true music, but only an infernal clamour and ranting.” – Johann Sebastian Bach
I have it on good authority that Yogi #17 (Greg) is a very competent musician. Like Yogi #16 (my good authority), he is also a healer whose presence is as soothing as his favorite music. If the world really were an orchestra – full of divine instruments and competent musicians (like Greg), who knew how to play their holy instruments – all would be right with the world.
Unfortunately, the musical story above doesn’t always end well.
In some versions of the story most of the composer’s instructions were lost; the music was rearranged; the special instrument may (or may not) have gotten a little dented; and the conductor didn’t know who was supposed to lead.
So, there you have it: the state of the world as we know it. We have these bodies that can touch and be touched – yet, we often feel disconnected from our bodies, and all the bodies around us. We have these minds that can draw in, process, and evaluate information in the present moment – yet, we spend quite a bit of time making up stuff about past and future moments. We have something driving us to live, to love, to play and be known – let’s call it a spirit – yet, we continuously ignore that our bodies, minds, and spirits are connected. It’s enough disharmonious ranting to make Bach pull off his powdered wig!
“Two things are guaranteed to hook you up with the God of Love: sorrowing and rejoicing. You do not need to go searching for either; they are written into the architecture of human existence.”
– (*All with asterisks) Excerpted from God of Love by Mirabai Starr
Somehow there is harmony and beauty in the world. Maybe, as Mirabai Starr indicates, that harmony and beauty (like sorrowing and rejoicing) is part of our basic make-up. Maybe we just need a practice, the right music, a healer like Greg, or a teacher like Matthew Sanford to help us connect to the very fibers of our being.
All I know for sure, is that on any given Sunday (or Monday through Saturday), someone realizes that they are more than their body, more than their mind. On any given Sunday (or Monday through Saturday), someone awakens to the fact that they are connected to something Divine/Universal. And, maybe they see the Divine/Universal something as an anthropomorphic being, or maybe they feel it as a sensation of connectedness to the people around them. Either way, this awakening comes with a responsibility and a purpose to play the notes they’ve been given.
“To be tender, loving, and caring, human beings must be tenderly loved and cared for in their earliest years, from the moment they are born.”
– Ashley Montagu
“The simple act of touching is of extreme importance to the healthy functioning of the human organism. The skin can be considered the outer layer of the nervous system. The skin is the boundary of our bodies. Through touch, that boundary is gently broken down, permeated by another, and our whole internal system enhanced and stimulated.”
– Excerpt from Wheels of Life: A User’s Guide to the Chakra System by Anodea Judith, Ph.D.
Greg, like Matthew Sanford, believes in the power of touch. It is important not only for the person who needs care, but also to the caregiver. It is critical to the person dying, as well as to those who go on living. During the KISS MY ASANA yogathon, it’s easy to reference the people who have obvious external signs that they’ve experienced trauma, loss, and disability. However, let’s not forget the caregivers and the space holders. While “best known for adapting yoga for persons living with disabilities,” Mind Body Solutions also offers workshops and trainings for caregivers, healthcare providers, and whole organizations. Remember: Everyone benefits when we integrate our mind-body, on and off the mat. So, if you want to honor a healer (or a musician), go to Sharon’s page (she’s matching donations) and KISS MY ASANA!
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“If there is light in the soul,
there will be beauty in the person.
If there is beauty in the person,
there will be harmony in the house.
If there is harmony in the house,
there will be order in the nation.
If there is order in the nation,
there will be peace in the world.”
– Chinese Proverb
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Kiss My Asana #14: Strong As A Diamond! February 15, 2016
Posted by ajoyfulpractice in Books, Changing Perspectives, Dharma, Donate, Faith, Fitness, Healing Stories, Health, Hope, Karma Yoga, Life, Meditation, Minneapolis, Minnesota, Pain, Peace, Philosophy, Science, Twin Cities, Volunteer, Wisdom, Women, Yoga.Tags: finding hope, Iyengar, KISS MY ASANA, Mind Body Solutions
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“As a well cut diamond has many facets, each reflecting a different colour of light, so does the word yoga, each facet reflecting a different shade of meaning and revealing different aspects of the entire range of human endeavor to win inner peace and happiness.”
– Excerpt from Light on Yoga by B. K. S. Iyengar
“We women must listen to our inner voice. It is easier for women to do this as they are not afraid to say what they feel. We must keep both our femininity and our strength.”
– Indra Devi
You might not realize it if you don’t know her, but Yogi #14 (Ruth) is different from most of the previous yogis profiled this month: She doesn’t practice with me. In fact, Ruth is one of the people I met for the first time at the beginning of February. Her passion and dedication are evident in the way she talks about yoga – and in her willingness to answer my questions even we had just met when I mentioned my 2016 Kiss My Asana commitment to her at the beginning of the month.
Listening to Ruth talk about yoga made me think of Indra Devi. From what I’ve read, Devi fell in love with yoga at an early age, persistently pursued her interest, and made yoga a life-long passion. While many people in the West think of yoga as something for women, Devi is notable because she is known as the first woman and one of the first Westerners to study with T. Krishnamacharya (“The Father of Modern Yoga”), beginning in 1937 – a time when yoga was recognized as something for men. She (along with Sri Pattabhi Jois, TKV Desikachar, AG Mohan, and B. K. S. Iyengar) was one of the people responsible for bringing the physical practice of yoga (hatha yoga) to the western world. However, because she was a woman and a Westerner, Devi couldn’t just saunter into Mysore and start practicing yoga with the Maharaja’s teacher. She had to be steady and persistent in her efforts. She had to pass all the “tests” or challenges thrown her way. It helped that the Maharaja intervened on her behalf – but that just got her in the door. Devi had to make the continued effort.
“Abhyasa (steady, repeated practice) means choosing, applying the effort, and doing those actions that bring a stable and tranquil state.”
– Yoga Sutra 1:13 (translated by Swamij)
“Success in Yoga is not obtained by the mere theoretical reading of sacred texts. Success is not obtained by wearing the dress of a yogi or a sanyasi (a recluse), nor by talking about it. Constant practice alone is the secret of success.”
– Hatha Yoga Pradipika I:67-68
Ruth wasn’t cavalier in her acceptance of my invitation to answer my seven questions. Since she practices yoga based on the teachings of B. K. S. Iyengar, she wanted to make sure that our exchange would honor the correct practice and study of yoga. So, Ruth essentially interviewed me before I interviewed her (and Yogi #15).
“Yoga is an art and science of living. Yoga means union, in all its significances and dimensions. Through a certain amount of physical and mental disciplines we can learn how to stay healthy, alert, receptive and to improve our perception of the external world in order to feel internally harmonized, with a better life condition and spiritual balance.”
– Indra Devi
Though the yogi does not underrate his body, he does not think merely of its perfection but of his senses, mind, intellect and soul.
The yogi conquers the body by the practice of the asanas and makes it a fit vehicle for the spirit. He knows that it is a necessary vehicle for the spirit.”
– Excerpt from Light on Yoga by B. K. S. Iyengar
One of the significant things about Indra Devi’s story is that her steady, persistent, and disciplined efforts enabled her to practice (and teach) into her tenth decade. She was, apparently, still practicing 4 -5 poses up until her death at 102. While she has quite a ways to go, I can easily see Ruth’s practice extending into her centennial years. In fact, after everything was said and done, she mentioned that I should have asked her how her practice has changed over 25 years and what poses she’s doing as her mind-body changes.
That’s a great question. It’s a great question not only because our mind-body changes with age, but also because we change when we experience trauma, loss, and disability. We change when we hold space for other people experiencing life-changing moments. Matthew Sanford and Mind Body Solutions are living that question, in order to help more people live (or practice) their way into the answers. If you’ve experienced changes in your mind-body, please KISS MY ASANA!
~ Jai Guru Dev Jai Jai ~
2016 Kiss My Asana #11:Spiritual Activists, Feel the Vibration! February 12, 2016
Posted by ajoyfulpractice in Bhakti, Books, Buddhism, Changing Perspectives, Confessions, Dharma, Donate, Faith, Fitness, Gratitude, Healing Stories, Health, Hope, Karma, Karma Yoga, Life, Loss, Love, Mantra, Meditation, Men, Minneapolis, Minnesota, Music, Mysticism, One Hoop, Peace, Philosophy, Religion, Science, Texas, Twin Cities, Vipassana, Volunteer, Wisdom, Women, Yoga.Tags: community, KISS MY ASANA, Mind Body Solutions, Mindfulness, peace
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Bringing this to the entire nation
Black, white, red, brown
Feel the vibration
Come on come on
Feel it feel it
Feel the vibration
– “Good Vibrations” by Marky Mark and the Funky Bunch, featuring Loleatta Holloway
In Light on Yoga, B. K. S. Iyengar spends approximately two (2) pages explaining the importance of studying AUM. Two pages may not seem like a lot, until you realize that many people just think of Light on Yoga as a practice manual for the physical practice. In fact, people often buy the book to “master the poses.” However, Iyengar begins the book by introducing the philosophy of yoga and stating, unequivocally, “one can master nothing” without single-pointed concentration. “Without concentration on Divinity” he writes, “one cannot unlock the divinity within oneself or become a universal man.”
Tom H (Yogi #11) has spent his life unlocking the divinity within himself. This becomes obvious if you spend any amount of time (at all) talking to him. He and I have talked in the studios; on the rooftop; in restaurants and bars; and in cars. We seem to talk about everything. Yet, it doesn’t matter where the conversation starts (or ends) there is always an underlying connection to the subject of the Divine, how the Divine is connected to us, and how we are connected to each other.
Turns out, it’s all one and the same.
“Master Patanjali describes AUM – that which is indescribable – by using the Sanskrit word pranavah. Like most words, pranavah has numerous meanings.”
– Excerpt from Sweeping the Dust by Jivamukti Yoga teacher Ruth Lauer-Manenti (“Lady Ruth”)
I am the innate nature of everything. In pure water I am the sweet taste. In the sun and moon I am the radiance. In the very center of human beings I live as virility and courage. I am (pranavah) the sacred word Om, which designates the Divine, and I am the sound of it heard throughout the universe” – Excerpt from The Bhagavad Gita (7:8)
Tom H is a spiritual activist because his practice doesn’t stay on the mat. When he’s unlocking the divinity within himself, he’s also figuring out how to help the rest of us unlock the divinity within ourselves. His commitment to individual and social change, as well as his efforts towards uplifting people of all ages and backgrounds, is the direct result of his eclectic spiritual life. He blends his physical practices, in different modalities, with his philosophical practices and beliefs. He continually questions, only to examine the questions and the answers he finds. He consistently takes his practice off the mat (and the cushion) – then brings it back again! When he practices yoga, you can practically see his heart-energy vibrating, shimmering, and shining. He literally vibrates.
And, that vibration has a ripple effect.
“Can you feel it baby? / I can too //1 2 3 now we come to the pay off” – Marky Mark and the Funky Bunch, featuring Loleatta Holloway
If you practice yoga for any significant period of time, you will find the physical practice affects more than your body. It affects your life. And, the more you practice, the more you vibrate, shimmer, and shine. Mind Body Solutions adaptive yoga program is an opportunity for more people to feel the vibration. Your donation may just be a drop in the 2016 KISS MY ASANA bucket, but it will ripple!
Join me for meditation at the Walker this Saturday the 13th (5 PM & 7 PM)and you might find yourself sitting next to a yogi!
~ AUM…, Tat Twam Asi (That Thou Art) ~
2016 Kiss My Asana #8: A Peaceful Warrior February 8, 2016
Posted by ajoyfulpractice in 108 Sun Salutations, Bhakti, Books, Changing Perspectives, Confessions, Dharma, Donate, Faith, Fitness, Gratitude, Healing Stories, Health, Hope, Japa, Japa-Ajapa, Karma, Karma Yoga, Kirtan, Life, Mala, Mantra, Meditation, Men, Minneapolis, Minnesota, Music, Mysticism, One Hoop, Peace, Philosophy, Science, Surya Namaskar, Twin Cities, Volunteer, Wisdom, Yoga.Tags: community, Karma Yoga, KISS MY ASANA, Mind Body Solutions, music
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“in the Bhagavad Gita you teach us Bhakti
your divine past times are so sublime / they open the heart and reassure the mind
providing us shelter when the monsoon lingers”
– “Krishna Love” by MC Yogi
a peaceful soldier who used his mind / to fight for the rights of human kind
but not just people, animals too / and his basic teaching “God is Truth”
he joined Muslims, Sikhs, & Hindus / Christians, Buddhists, Jains, and Jews
all the many paths that lead into / the light that shines bright inside of me and you
(chorus)
Be the change that you wanna see / in the world, just like Gandhi
– “Be the Change” by MC Yogi
We live in a world where people think power has to be loud, obnoxious, and brash. That change has to come like a tornado or a monsoon, dramatically altering everything in its path. But, change is always happening – even when we don’t notice it happening. And, some of the most powerful people I know are doing powerful things in the world – quietly. Listen, really listen; look, really look – and you will find little seeds of change deliberately (and quietly) taking root, blossoming, and making the world a better place.
Like a seed taking root, Yogi #8, the aptly named Krishna, quietly strolled into class one day a couple of years ago and quietly blossomed. Truth be known, he had blossomed long ago – but he won’t tell you that unless you press him. In fact, most of what I know about the truly amazing things Krishna has done in industry, in our community, and in the world, I learned by paying attention: listening to other people toot Krishna’s horn; noticing when he had meetings with people planning community outreach; or realizing an amazing show of support during a personal crisis was all organized by Krishna. In appreciating some of the feedback he has given me over the years, I recognize that Krishna has more dharma wisdom and knowledge in his pinkie toes than I have in my mind and that he could easily teach my classes, but for some reason he’s listening, practicing, learning, and being present with me.
Some days you will see him front and center; some days he is anchoring a back corner or making up one part of a 108 surya namaskar circle. Sometimes he is contemplating the teachings with a group; sometimes silently letting his thoughts settle between laps in the pool; sometimes putting the dharma into action by wiping down another person’s mat; and sometimes he is laughing hysterically in amazement (at how I explain ancient wisdom for the modern mind to grasp). But he is definitely present. And, in being present, he is definitely contributing.
Engage in action, do your work, but with full control of your mind and senses. And be aware that the work you do should contribute in some way, directly or indirectly, to the higher good of humanity.”
– Krishna’s advice to Arjuna in The Bhagavad Gita 2:7
It’s no accident that Mathea’s and Kirshna’s posts feel like a call to service. This week, as MC Yogi says, is “Dedicated to all Spiritual Activists, Truth Seekers, and Peaceful Warriors Worldwide.” The people I’m highlighting are in our midst. Pay attention, listen, bring a friend or family member to class, and please consider making a donation to KISS MY ASANA! Every bit of action (karma) makes a difference.
~ OM ~
2016 KISS MY ASANA #7:Wouldn’t Take Nothing For My Journey Now! February 7, 2016
Posted by ajoyfulpractice in Bhakti, Books, Buddhism, Changing Perspectives, Confessions, Dharma, Donate, Dr. Martin Luther King, Jr., Faith, Fitness, Gratitude, Healing Stories, Health, Helen Keller, Hope, Karma Yoga, Langston Hughes, Life, Loss, Mantra, Maya Angelou, Meditation, Minneapolis, Minnesota, Movies, Music, Pain, Peace, Philosophy, Religion, Science, Suffering, Texas, Tragedy, TV, Twin Cities, Volunteer, Wisdom, Women, Writing, Yoga.Tags: awareness, community, Karma Yoga, KISS MY ASANA, laughter, Mind Body Solutions, Mindfulness, music
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“Choose my instruction instead of silver, knowledge rather than choice gold, for wisdom (Sophia) is more precious than rubies, and nothing you desire can compare with her.
– Proverbs 8:10 – 11
“One does not accomplish great ends in some by-and-by future, O Warrior. Only in the present can you hammer out real achievement….To work without desire may seem impossible, but the way to do it is to substitute thoughts of Divinity for thoughts of desire. Do your work in this world with your heart fixed on the Divine instead of on outcomes. Do not worry about results. Be even tempered in success or failure. This mental evenness is what is meant by “yoga” (union with God). Indeed, equanimity is “yoga”!
– Bhagavad Gita 2:47-48, abridged
Where to begin was the challenge in writing today’s post. Do I focus on Yogi #7’s inner light? Her outer beauty? Her kindness? Her intelligence? The strength of her character; and, the fact that she and I in a room together is like an exclamation point on “I Dream a World” by Langston Hughes and the similarly named speech by Dr. Martin Luther King, Jr.?!?!?!?
Hmm, maybe I should just focus on the practice. But, even then, I could write a book about what a privilege it is to be a small part of Yogi #7’s practice.
Mathea (Yogi #7) has the strength, the grace, the focus, the discipline, the wisdom, and the devotion to practice anywhere. What she doesn’t have is the luxury to spend all her time on the mat – she’s a householder (meaning she has the luxury of a lovely family, an extended circle of friends, a variety of interests, and a demanding job). Still, she could choose to practice anywhere. And, being a true yogi, she would appreciate and learn from the experience. So, whenever Mathea walks through the door, grins, giggles, asks a question, offers guidance, learns something new, or breathes in my vicinity I feel truly blessed.
“Living well is an art that can be developed: a love of life and ability to take great pleasure from small offerings and assurance that the world owes you nothing and that every gift is exactly that, a gift.”
– Excerpt from Wouldn’t Take Nothing From My Journey Now by Maya Angelou
Even more than appreciating the gift that is her presence in the present, I appreciate Mathea’s constant (albeit tacit) reminder that our yoga practice, like life, is a messy, messy process – and an unexpected heroine journey which requires us to fearlessly play with wise caution.
Security is mostly a superstition. It does not exist in nature, nor do the children of men as a whole experience it. God Himself is not secure, having given man dominion over His works! Avoiding danger is no safer in the long run than outright exposure. The fearful are caught as often as the bold. Faith alone defends. Life is either a daring adventure or nothing. To keep our faces toward change and behave like free spirits in the presence of fate is strength undefeatable.”
– Excerpt from Let Us Have Faith by Helen Keller
“There’s nothing in the world that’ll ever take the place of God’s love. / Silver & gold couldn’t buy a mighty touch from above. / When my soul needs healin’ I begin to feelin’ His power, / I can say thank the Lord, I wouldn’t take nothing for my journey now.
– “I Wouldn’t Take Nothing” (traditional gospel)
“Join together in following my example, brothers and sisters, and just as you have us as a model, keep your eyes on those who live as we do.”
– Philippians 3:17
Each of us has the right and the responsibility to assess the roads which lie ahead, and those over which we have traveled, and if the future road looms ominous or unpromising, and the roads back uninviting, then we need to gather our resolve and, carrying only the necessary baggage, step off that road into another direction. If the new choice is also unpalatable, without embarrassment, we must be ready to change that as well.”
“What you’re supposed to do when you don’t like a thing is change it. If you can’t change it, change the way you think about it. Don’t complain.”
– Excerpts from Wouldn’t Take Nothing From My Journey Now by Maya Angelou
There are people who appreciate the benefits of their yoga practice just as much as (if not more than) Mathea and I appreciate ours. However, not everyone has the privilege we do. Not everyone has the luxury of walking into a studio or a gym anywhere on the planet and practicing with whomever is leading. Not everyone feels welcomed. Not everyone knows they can practice yoga – even in a wheelchair, or a brace, or after experiencing trauma and loss. Matthew Sanford and Mind Body Solutions are changing how people think about yoga; they are transforming how people integrate their mind-body on and off the mat. You can KISS MY ASANA if you want to be part of this change!
A Joyful Practice 