FTWMI: A Quick Note & Excerpt: “Sitting in Grace & ‘A center of stillness surrounded by silence’” July 29, 2025
Posted by ajoyfulpractice in Abhyasa, Books, Buddhism, Changing Perspectives, Dharma, Faith, Fitness, Gratitude, Healing Stories, Life, Meditation, One Hoop, Peace, Philosophy, Vipassana, Wisdom, Yoga.Tags: 988, Dag Hammerskjöld, Daniel Goleman, Health, Joseph Goldstein, Mahāṭīkā, Mahāsī Sayādaw, meditation, Mindfulness, Theraveda Buddhism, United Nations, Vipassana, Vipassanā Mettā Foundation Translation Committee, wellness, yoga, yoga practice
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Many blessings to everyone and especially to anyone working for peace, freedom, and wisdom — especially when it gets hot (inside and outside). Stay hydrated, y’all!
For Those Who Missed It: The following was originally posted in 2024. Class details and some links have been updated. The original post also included an earlier playlist.
“The Mahāṭīkā says that the delight leads to jhāna [meditation] in certain cases. However, this does not mean that it cannot also give rise to insight concentration. Some Pāḷi texts explicitly mention that spiritual delight leads to the wholesome arising of other mental states such as rapture, calm (passaddhi), happiness (sukha), concentration, and knowledge of things as they really are (yathābhūtañāṇa). In the context of insight practice, every time one notes an object well it gives rise to delight. As a result of this, practice becomes enjoyable. This enjoyment in turn supports the progress of insight knowledge, step by step, until noble ones are liberated from the cycle of suffering. This is why delight is regarded as a cause of liberation for the noble ones.”
— quoted from the “Delight and laziness” section of “2. Purification of Mind: Liberations and Hindrances” in Manual of Insight by Venerable Mahāsi Sayadaw, translated and edited by the Vipassanā Mettā Foundation Translation Committee (Forwards by Joseph Goldstein and Daniel Goleman)
One of the things I find delightful and amazing about mindfulness-based practices — and particularly about my yoga and meditation practices — is that they meet you where you are, accept you as you are, and embrace all that you are.
Then, the practices encourage you to do the same for yourself (and, eventually for others).
I appreciate that this means we can practice even when we don’t feel super motivated to do anything (including a practice). I also appreciate that this means we can adapt and adjust the practice as needed — based on how we’re feeling, where we are, and/or what else we need to do in the course of the day. Finally, I appreciate that regardless of how any one of us feels about props, music, teachers, and other practitioners (all of which I love), we don’t need them to practice.
All any one of us needs to practice is our breath and our awareness of our breath.
Which means we can practice anywhere — including at the United Nations Headquarters.
Click on the excerpt title below for more.
Sitting in Grace & FTWMI: “A center of stillness surrounded by silence”
“…delight will arise spontaneously when one’s mindfulness, concentration, and insight mature. There is generally no need to try to deliberately develop it. However, when laziness is an obstacle, one should arouse delight by contemplating the virtues of the Triple Gem, the benefits of insight, how much one has purified one’s moral conduct since beginning to practice, or the pure and noble quality of the noting mind.”
— quoted from the “Delight and laziness” section of “2. Purification of Mind: Liberations and Hindrances” in Manual of Insight by Venerable Mahāsi Sayadaw, translated and edited by the Vipassanā Mettā Foundation Translation Committee (Forwards by Joseph Goldstein and Daniel Goleman)
Please join me today (Tuesday, July 29th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Tuesday’s playlist is available on YouTube and Spotify. [Look for “07292023 Still Breathing, Noting, Here & at the UN”]
“The more faithfully you listen to the voices within you, the better you will hear what is sounding inside.”
— quoted from Markings by Dag Hammerskjöld
Extreme heat can not only make people lethargic and unmotivated, it can also lead to extreme agitation and anxiety-based fear. We may find it hard to think, hard to feel (or process our feelings), and/or hard to control our impulses. If you are struggling in the US, help is available just by dialing 988.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
### Peace In, Peace Out ###
Riddles & Excerpts July 27, 2025
Posted by ajoyfulpractice in Books, Changing Perspectives, Faith, Fitness, Healing Stories, Health, Hope, Life, Meditation, Men, Music, Mysticism, One Hoop, Peace, Philosophy, Religion, Science, Wisdom, Yoga.Tags: 988, dreams, Finland, mental health, National Sleepy Head Day, Seven Sleepers, sleep, sleeping, Sūrah Al-Kahf, Yoga Sutra 1.10, Yoga Sutra 1.38, Yoga Sutra 2.20
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Many blessings to everyone and especially to the “sleepyheads” and anyone dreaming of and working for peace, freedom, and wisdom — especially when it gets hot (inside and outside).
Stay hydrated, y’all!
“Until today, we still read about the story of these young men. These young men weren’t prophets of Allah. They weren’t messengers of Allah. They didn’t receive revelation. No angels came to them with an army. These were a group of young men, simply by the strength of their [faith in the six articles of faith] and [God-consciousness] Allah [glorified and exalted be He] gave them an amazing miracle.”
— commentary on Sūrah Al-Kahf (19:9 – 26) quoted from “The People of the Cave”
Here’s a riddle that comes in the form of a series of questions:
- What do some people (myself included) love to do in the wee hours of the morning, but not so much at night?
- What do most Americans lack in good amounts?
- What do humans need to survive (and, truthfully, to do anything)?
The answer(s): Sleep. Sleep. Sleep.
Sleeping — or resting, in general — is connected to our parasympathetic nervous system and is an active part of how we digest anything we consume (including media). This is also connected to our ability to create; manage stress; and recover from illness, trauma, and/or overexertion. There are physiological changes that happen (in the body and the mind) that primarily happen while we sleep. Finally, when we sleep, we might dream — and, according to the Yoga Sūtras, there are benefits to focusing on our dreams.
Yet, sleeping (and being a “sleepyhead”) often get a bad rap — unless you are in Finland today (which is National Sleepy Head Day).
CLICK ON THE EXCERPT TITLES BELOW FOR MORE.
Yoga Sūtra 1.10: abhāvapratyayālambanā tamovrittirnidrā
— “[Deep or dreamless] Sleep is the mental activity based on the absence of other mental content.”
Yoga Sūtra 1.38: svapna nidrā jñānālambanaṁ
— “Or by meditating on the knowledge gained from dreams and sleep, one acquires stability of mind.”
Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, July 27th) at 2:30 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Sunday’s playlist available on YouTube and Spotify. [Look for “07272021 National Sleepy Head Day”]
Extreme heat can not only make people lethargic and unmotivated, it can also lead to extreme agitation and anxiety-based fear. We may find it hard to think, hard to feel (or process our feelings), and/or hard to control our impulses. If you are struggling in the US, help is available just by dialing 988.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
### ARE YOU SLEEPING (ENOUGH)? ###
FTWMI: A Quick Note & Excerpts About Using the Hook… July 20, 2025
Posted by ajoyfulpractice in "Impossible" People, Changing Perspectives, Dharma, Donate, Faith, Fitness, Gratitude, Healing Stories, Health, Hope, Karma Yoga, Life, Love, Mantra, Meditation, Music, One Hoop, Pain, Peace, Pema Chodron, Philosophy, Poetry, Suffering, Volunteer, Wisdom, Writing, Yoga.Tags: 988, Carlos Santana, Emily Perl Kingsley, Eunice Kennedy Shriver, Four R's, Neal Schon, Pema Chodron, Rosemary Kennedy, Sahasrara, Santana, shenpa, Shenpa & The Practice of Getting Unhooked, Special Olympics
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Many blessings to everyone and especially to anyone putting together the pieces for peace, freedom, and wisdom (inside and outside).
For Those Who Missed It: The following was originally posted in 2024. Class details and some links have been updated.
“Today
Is all I really need to find the answers
I’ll find the constant flow
Of all the harmony”
— quoted from the song “All the Love of the Universe” by Carlos Santana (b. 07/20/1947), written by Carlos Santana / Neal Schon
This present moment is the culmination of all our previous moments and — whether we recognize it or not — it is informed by our previous moments So, right here, right now, we all come into this present moment with stuff. Without judging or categorizing the stuff, just recognize that it is a lot of stuff and because we bring this stuff into the moment — and into the practice — each moment and each practice is unique. Even when we repeat a sequence and/or a theme, there is something that is new and different.
Yes, the fact that different people show up at different times means that some things will be different. Plus, I often tweak the sequence, how I cue it, and/or which parts of the theme to share. I may even remix the music or use a different playlist. All of that is part of “the stuff.” So too is how our bodies change as we practice and as we age. So too is whatever is going on in our lives and in the world. All of that (plus how we feel about all of that and how we process all of that) is “the stuff” that makes this present moment different from all the other moments.
All of the aforementioned stuff is the energetic and symbolic purview of the Sahasrara (“thousand-petalled”) chakra. Also known as the crown chakra, the seventh chakra is associated with the top of the head; thought, consciousness, and self-knowledge. Some teachers also associate it with our connection to the Divine/Source (whatever that means to you at this moment). Finally, it is associated with this present moment and one’s ability to be present in (any given) moment.
Of course, our ability to truly be present and to truly comprehend the present moment — as well as understand how this present moment is informed by previous moments and will inform future moments — can be hampered when we get “hooked” because something or someone pushed our buttons. Throughout this last week, as we practiced with Pema Chödrön’s teachings related to the the R’s, I have mostly referenced “the hook” in a negative way. However….
Click on the excerpt titles below to learn about a different kind of hook and how past experiences that hook you can also motivate you to create change in the world.
Using the “hook” to get unhooked (the “missing” Tuesday post)
“Like diabetes, deafness, polio or any other misfortune, [intellectual disabilities] can happen in any family. It has happened in the families of the poor and the rich, of governors, senators, Nobel prizewinners, doctors, lawyers, writers, men of genius, presidents of corporations – the President of the United States.”
— quoted from a September 22, 1962 article by Eunice Kennedy Shriver printed in The Saturday Evening Post
“But there’s been a change in the flight plan. They’ve landed in Holland and there you must stay.”
— quoted from “Welcome to Holland” by Emily Perl Kingsley ©1987
“Everybody needs a helpin’ hand
Everybody needs a helpin’ hand”
— quoted from the song “All the Love of the Universe” by Carlos Santana (b. 07/20/1947), written by Carlos Santana / Neal Schon
Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, July 20th) at 2:30 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Sunday’s playlist available on YouTube and Spotify. [Look for “07202021 Using the Hook”]
NOTE: The YouTube playlist has an extra track in the before/after section.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### BIG HUGS ###
A Quick Note & EXCERPTS RE: Accusations July 19, 2025
Posted by ajoyfulpractice in Abhyasa, Buddhism, Changing Perspectives, Healing Stories, Life, One Hoop, Peace, Pema Chodron, Philosophy, Suffering, Tragedy, Vairagya, Wisdom, Yoga.Tags: 988, Alfred Dreyfus, Dreyfus Affair, Emile Zola, J'Accuse!, L'Affaire, Pema Chodron, shenpa
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Peace and many blessings to everyone, everywhere.
“And now the image of [our country] is sullied by this filth, and history shall record that it was under your presidency that this crime against society was committed.
At the root of it all is one evil man. … Nobody would ever believe the experiments to which he subjected the unfortunate….”
— from “J’Accuse” by Emile Zola, published in L’Aurore on January 13, 1898
As D. J. Shadow once said, “It is happening again…. It is happening again.” The news and social media are full of public accusations of someone doing something nefarious and unethical, followed by a writer (or writers) being accused of libel because of something they printed in the newspaper.
The same thing happened in 2020 (and 2021 and 2022), 2023 (and 2024) — and the same thing was happening when Emile Zola fled France today in 1898 (which is where we begin).
CLICK ON THE EXCERPTS BELOW FOR HOW WE CAN USE THESE EVENTS TO GET UNHOOKED!
A Segue & FTWMI: Still Getting (Un)Hooked, After All These Years
“As they have dared, so shall I dare. Dare to tell the truth, as I have pledged to tell it, in full, since the normal channels of justice have failed to do so. My duty is to speak out; I do not wish to be an accomplice in this travesty. My nights would otherwise be haunted by the spectre of the innocent man, far away, suffering the most horrible of tortures for a crime he did not commit.”
— from “J’Accuse” by Emile Zola, published in L’Aurore on January 13, 1898
Since it keeps happening, we’ll keep practicing. Please join me today (Saturday, July 19th) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Saturday’s playlist is available on YouTube and Spotify. [Look for “07192020 Compassion & Peace, J’Accuse!”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### RRRR(R) ###
FTWMI: A Quick Note & Excerpts About Practicing the R’s July 14, 2025
Posted by ajoyfulpractice in Abhyasa, Buddhism, Changing Perspectives, Dharma, Faith, Healing Stories, Hope, Life, Meditation, One Hoop, Pain, Peace, Pema Chodron, Philosophy, Suffering, Tragedy, Vairagya, Wisdom, Writing, Yoga.Tags: 988, Anushka Fernandopulle, attachment, Buddhism, compassion, compassionate abiding, Elephant Journal, loving-kindness, lovingkindness, Matt Caron, meditation, Metta, Mindfulness, non-attachment, Pema Chodron, shenpa, Shenpa & The Practice of Getting Unhooked, spirituality, yoga philosophy
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Many blessings to everyone and especially to anyone practicing peace, freedom, and wisdom (inside and outside).
For Those Who Missed It: The following was originally posted today in 2024. The 2025 prompt question was, “Who (or what) pushes your buttons, gets your goat, and gets you fired up like nobody’s business??”
You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“Somebody says a mean word to you and then something in you tightens — that’s the shenpa. Then it starts to spiral into low self-esteem, or blaming them, or anger at them, denigrating yourself. And maybe if you have strong addictions, you just go right for your addiction to cover over the bad feeling that arose when that person said that mean word to you. This is a mean word that gets you, hooks you. Another mean word may not affect you but we’re talking about where it touches that sore place — that’s a shenpa. Someone criticizes you — they criticize your work, they criticize your appearance, they criticize your child — and, shenpa: almost co-arising.”
— Pema Chödrön
For the record, I am not going to say, practice, teach (or preach) anything I haven’t been teaching, practicing, and saying (or preaching) for years. Maybe I will tweak the phrasing. Maybe you will hear/see/understand things in a special way — thereby gaining new insight. Either way, regardless of all that is happening in the world, it still comes back to this: Sometimes the only thing you can do is not make it worse.
Yes, sometimes we can do things that make our life and the lives around us better. Sometimes we can write legislation, vote for legislation, and/or vote for people who write and/or vote for legislation that creates more opportunity for peace, freedom, prosperity, and wisdom. Sometimes we can create organizations or work, volunteer, and/or donate to organizations that cultivate peace, freedom, prosperity, and wisdom. There are, however, times when we are too poor — in spirit, heart/courage, skills, and/or material resources — to do anything other than send “thoughts and prayers.”
All that being, I am of the mindset that we can not know what we are able to do and/or what is the best way to respond — rather than react — until we sit down, get still, get quiet, and get honest about our intentions. Once we are grounded and centered, then we can act accordingly. In other words, practice the four R’s:
-
RECOGNIZE (that your buttons have gotten pushed and you have the urge/impulse to react).
-
REFRAIN (from doing anything, especially that knee jerk reaction).
-
RELAX (maybe breathe peace in and breath peace out, or do use a centering prayer).
-
RESOLVE (to move forward with mindfulness and intention).
This is the practice taught by the American Tibetan Buddhist nun Pema Chödrön, who was born today in 1936. I often add another R (or two):
-
REMEMBER (your intention and why you are doing the thing you are doing).
-
RECOGNIZE (again, that sometimes the only thing you can do is not make it worse).
You may be thinking, I don’t have time for all that “navel gazing” and introspection. And, yes, there are definitely times that require a quick response. At the same time, if you make this practice a habit, it only takes a split second to engage when you really need it.
CLICK ON THE EXCERPT TITLES BELOW FOR MORE!
“By trying this, we learn exactly where we are open and where we are closed. We learn quickly where we would do well to just practice abiding compassionately with our own confused feelings, before we try to work with other people, because right now our efforts would probably make a bigger mess. I know many people who want to be teachers, or feed the homeless, or start clinics, or try in some way to truly help others. Despite their generous intentions, they don’t always realize that if they plan to work closely with people they may be in for a lot of difficulty—a lot of feeling hooked. The people they hope to help will not always see them as saviors. In fact, they will probably criticize them and give them a hard time. Teachers and helpers of all kinds will be of limited use if they are doing their work to build up their own egos.”
— quoted from “Unlimited Friendliness: Three steps to genuine compassion” (Winter 2009 issue of Tricycle) by Pema Chödrön
There is no playlist for the Common Ground Meditation Center practices.
The playlist used in previous years is available on YouTube and Spotify. [Look for “07142020 Compassion & Peace for Pema”]
“Prince Guatama, who had become Buddha, saw one of his followers meditating under a tree at the edge of the Ganges River. Upon inquiring why he was meditating, his follower stated he was attempting to become so enlightened he could cross the river unaided. Buddha gave him a few pennies and said: “Why don’t you seek passage with that boatman. It is much easier.”
— quoted from Matt Caron and from Elephant Journal
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
### OM SHANTI SHANTI SHANTIHI OM ###
A Little Note & FTWMI: Contemplating Death, Dying, and All the Living in Between July 8, 2025
Posted by ajoyfulpractice in "Impossible" People, Books, Changing Perspectives, Faith, Healing Stories, Health, Hope, Life, One Hoop, Pain, Peace, Philosophy, Science, Suffering, Tragedy, Vairagya, Wisdom, Women, Writing.Tags: 988, Death, Elisabeth Kübler-Ross, grief, Ken Ross, Life, Loss, meditation, mental health, On Death and Dying, On Grief and Grieving, Philosophy, psychiatry, psychoanalysis, The Miracle of Mindfulness, Thich Nhat Hanh, yoga
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Peace and blessings to all!
“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.”
“Strange though it may seem to you, one of the most productive avenues for growth is found through the study and experience of death. Perhaps death reminds us that our time is limited and that we’d better accomplish our purpose here on earth before our time runs out. Whatever the reason….Those who have been immersed in the tragedy of massive death during wartime, and who have faced it squarely, never allowing their senses and feelings to become numbed and indifferent, have emerged from their experiences with growth and humanness greater than that achieved through almost any other means.”
— quoted from Death: The Final Stage of Growth by Elisabeth Kübler-Ross
There are places in the world where people have almost always had to grapple with life and death and dying on a daily basis. However, for many in the world, the last few years have included more struggles with life and death and dying.
These are hard things to contemplate, but they are also important things to contemplate; because, death and dying (and the feelings associated with them) are all part of life.
My condolences to people who are dealing with death and dying, especially when it is an unexpected loss, a tragic loss, and/or the loss of those who were so very young.
May their memories bring you comfort.
For Those Who Missed It: The following was originally posted today in 2020 & 2023. Class details and some formatting have been updated. I have also moved some quotes around.
“I cannot leave out the problem of life and death. Many young people and others have come out to serve others and to labor for peace, through their love for all who are suffering. They are always mindful of the fact that the most important question is the question of life and death, but often not realizing that life and death are but two faces of one reality. Once we realize that we will have the courage to encounter both of them….
Now I see that if one doesn’t know how to die, one can hardly know how to live—because death is a part of life.”
— quoted from The Miracle of Mindfulness: An Introduction to the Practice of Meditation by Thích Nhất Hạnh
Today’s post and class will be tricky for some. Today’s theme is always tricky for some. Although, I would assert that it shouldn’t be. After all, death is part of life. That can come off glib and easy to say — specifically because it is a little glib, or shallow, because it belies the fact that loss is hard and that most of us haven’t/don’t really face the concept of death until we (or someone we love) is dying. The statement “death is part of life” is also shallow because it belies the fact that, even if we meditate on and prepare for death, loss is still hard. Yes, death and dying are something that we all have to deal with, but to just leave it at that is what makes the subject tricky. We have to, as Thích Nhất Hạnh instructs in The Miracle of Mindfulness, go deeper.
“The five stages – denial, anger, bargaining, depression, and acceptance – are a part of the framework that makes up our learning to live with the one[s] we lost. They are tools to help us frame and identify what we may be feeling. But they are not stops on some linear timeline in grief. Not everyone goes through all of them or goes in a prescribed order.”
— quoted from On Grief and Grieving: Finding the Meaning of Grief Through the Five Stages of Grief by Elisabeth Kübler-Ross and David Kessler
Born in Zürich, Switzerland today in 1926, Dr. Elisabeth Kübler-Ross was the oldest triplet in a family of Protestant Christians. Despite her father’s wishes, she grew up to be a psychiatrist known for her work on death and dying, life and death, and the five stages of grief. Her ultimate work was in part inspired by her work with refugees in Zürich during World War II. After the war, she participated in relief efforts in Poland and, at some point, visited the Maidanek concentration camp in Poland. As a young woman, standing in a place of destruction, she was struck by the compassion and human resilience that would inspire someone to carve hundreds of butterflies into the walls of the death camp.
Dr. Kübler-Ross originally planned on being a pediatrician. However, she married a fellow medical student (in New York in 1958) and became pregnant. The pregnancy resulted in the loss of her pediatrics residency, so she switched to psychiatry. Unfortunately, she also suffered two miscarriages before giving birth to two children. The loss of her residency and her miscarriages were not her first (or last) experiences with loss. Her marriage ended in divorce and, when she attempted to build a Virginia hospice for infants and children with HIV/AIDS, someone set fire to her home (in 1994). The house and all of the belongings inside were lost to arson.
When she started her psychiatry residency, Dr. Kübler-Ross was struck by the way hospitals in the United States treated patients who were dying. She began to host lectures where medical students were forced to meet and listen to dying people outside of a clinical setting. Her intention was to get medical students to “[react] like human beings instead of scientists…and be able to treat [terminal patients] with compassion the same compassion that you would want for yourself.” As she moved through her career, she continued hosting the series of seminars which used interviews with terminally ill patients. Her work was met with both praise and criticism — most of the latter was because she was so obviously questioning the traditional practices of psychiatry. In 1969, she released her seminal book On Death and Dying: What the Dying Have to Teach Doctors, Nurses, Clergy and Their Own Families, which provided a grief model for people who were dying and for those they were leaving behind.
“Those who have the strength and the love to sit with a dying patient in the silence that goes beyond words will know that this moment is neither frightening nor painful, but a peaceful cessation of the functioning of the body.”
— quoted from On Death and Dying: What the Dying Have to Teach Doctors, Nurses, Clergy and Their Own Families by Elisabeth Kübler-Ross
Dr. Kübler-Ross explained from the beginning that her outline was not intended to be linear and yet, people wanted to be able to step through the stages with grace and ease. The problem with that mindset is… life is messy and so is grieving. A perfect example of the messiness of life and death can be found in Dr. Kübler-Ross’s own life… and death. In 1995, after a series of strokes which left her partially paralyzed on her left side, she found herself confronted with the reality of her own death. Added to her grief was the closing of Shanti Nilaya (“Final Home of Peace”), a healing and growth center which she had established in the later 1970’s (shortly before her divorce) after convincing her husband to buy 40-acres of land in Escondido, California.
Despite a 2002 interview with The Arizona Republic, where she stated that she was ready to die, Dr. Kübler-Ross struggled with the fact that she could not choose her own time of death. He son Ken, Founder and President of the Elisabeth Kübler-Ross Foundation, served as her caregiver for the last decade of her life. In a 2019 interview with the hosts of ABC Radio’s Life Matters, Ken said, “A few weeks before she passed she said to me, ‘Kenneth, I don’t want to die.’”
“It is not the end of the physical body that should worry us. Rather, our concern must be to live while we’re alive – to release our inner selves from the spiritual death that comes with living behind a facade designed to conform to external definitions of who and what we are.”
— quoted from Death: The Final Stage of Growth by Elisabeth Kübler-Ross
Ken Ross admitted that he was taken aback by his mother’s statement that she did not want to die. It turned out, Dr. Kübler-Ross was not only physically paralyzed; she was also stuck in the anger stage of her own grief model. She caught flak in the media — as if she were somehow above being human simply because she had studied, taught, and spoken so openly and so frequently on the subject of death and dying. She did not stay there (in the anger stage), however, as her family and friends encouraged her to keep living and to keep processing the experience of dying. Her son even literally pushed her out of her comfort zone by assisting her in wheelchair marathons and in visiting her sisters in Europe.
“[She] let herself be loved and taken care of, then that was her final lesson — and then she was allowed to graduate. For years I thought about this and what I realized was that’s exactly what she teaches. [When] you learn your lessons you’re allowed to graduate.”
— Ken Ross in a 2019 “Life Matters” interview on ABC Radio National
“In Switzerland I was educated in line with the basic premise: work, work, work. You are only a valuable human being if you work. This is utterly wrong. Half working, half dancing – that is the right mixture. I myself have danced and played too little.”
— Elisabeth Kübler-Ross, M.D. in an interview
Please join me today (Tuesday, July 8th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Tuesday’s playlist is available on YouTube and Spotify. [Look for “07082020 On Death & Dying”]
“If we could raise one generation with unconditional love, there would be no Hitlers. We need to teach the next generation of children from Day One that they are responsible for their lives. Mankind’s greatest gift, also its greatest curse, is that we have free choice. We can make our choices built from love or from fear.”
— Elisabeth Kübler-Ross, M.D.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
Revised 07/08/2023 & 2025.
### “People are like stained glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within.” EKR ###
A Quick Note & Excerpts RE: A 90-Year Old Continuing His Commitments July 6, 2025
Posted by ajoyfulpractice in Buddhism, Faith, Gratitude, Healing Stories, Hope, Karma, Life, Love, Mantra, Meditation, One Hoop, Peace, Philosophy, Wisdom, Yoga.Tags: 988, bodhicitta, bodhisattva, Buddhism, Dalai Lama, Geshé Chekawa Yeshe Dorje, Karuna, lojong, loving-kindness, lovingkindness, meditation, Metta, Mindfulness, Philosophy, samkhya, Shantideva, siddhis, spirituality, Sāmkhya, Tenzin Gyatso, yoga philosophy
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Many blessings to everyone and especially to anyone cultivating a heart full of peace, freedom, and wisdom (inside and outside).
“On the occasion of my 90th birthday, I understand that well-wishers and friends in many places, including Tibetan communities, are gathering for celebrations. I particularly appreciate the fact that many of you are using the occasion to engage in initiatives that highlight the importance of compassion, warm-heartedness, and altruism.
I am just a simple Buddhist monk; I don’t normally engage in birthday celebrations. However, since you are organizing events focused on my birthday I wish to share some thoughts.
While it is important to work for material development, it is vital to focus on achieving peace of mind through cultivating a good heart and by being compassionate, not just toward near and dear ones, but toward everyone. Through this, you will contribute to making the world a better place.”
— quoted from “90th Birthday Message” (dated July 5, 2025) by Dalai Lama
Born today in 1935, His Holiness the Dalai Lama is doing what he typically does: teaching and sending a message to the world.
This year, his birthday message focuses on continuing his “commitments of promoting human values, religious harmony, drawing attention to the ancient Indian wisdom which explains the workings of mind and emotions, and Tibetan culture and heritage, which has so much potential to contribute to the world through its emphasis on peace of mind and compassion.”
He is also spending this weekend sharing how his legacy will continue — and how that legacy includes a 15th Dalai Lama, as well as each and every person dedicated to cultivating a good heart.
CLICK ON THE EXCERPT TITLES BELOW FOR MORE.
A Quick Note & Excerpts About Life and Cultivating a Good Heart
Lessons of the Teachers
A Big G’s Gift On His Birthday (with video)
The Power and Responsibility of Cultivating a Good Heart (the Wednesday post)
“I develop determination and courage in my daily life through the teachings of the Buddha and Indian masters such as Shantideva, whose following aspiration I strive to uphold.
As long as space endures,
As long as sentient being remain,
Until then, may I too remain
To dispel the miseries of the world.
Thank you for using the opportunity of my birthday to cultivate peace of mind and compassion.”
— quoted from “90th Birthday Message” (dated July 5, 2025) by Dalai Lama
Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, July 6th) at 2:30 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Sunday’s playlist is available on YouTube and Spotify. [Look for “07062021 HHDL Big Day”]
NOTE: The YouTube playlist includes the Dalai Lama’s 2021 birthday message. Since it was not available on Spotify, I substituted a prayer.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### A Little Metta & Karuna Go A Long Way! ###
Biographies of People Who Have Always Been Here, PRIDE edition (the “missing” Sunday post) June 29, 2025
Posted by ajoyfulpractice in "Impossible" People, Books, Changing Perspectives, First Nations, Gratitude, Healing Stories, Hope, Life, Love, Mathematics, Music, One Hoop, Pain, Peace, Philosophy, Poetry, Science, Suffering, Tragedy, Wisdom, Yoga.Tags: "Impossible" People, 2S, 44, 988, Alan Beaven, Alan Hart, Alan Turing, Alice Anderson, Amisha Padnani, Bayard Rustin, Beau Brink, Brohny Doyle, Carl Seante Mcgrier, Caster Semenya, Cee Cee Ross-Lyles, DeLesslin George-Warren, Dr. Alan Hart, Ed Patton, gender, George Orwell, Gil Scott-Heron, Gladys Bentley, Gordon Brown, Haleema Shah, history, Honor Elizabeth Wainio, Jade Novah, Jean-yves G. Ducornet, Jeanne Thornton, Jeremy Glick, Jim Wilson, Jimmy Wheeler, John Kenley, Jonathan Taylor, Josh Jones, Keala Settle, Kofi A. Owusi-ofori, Lana Wachowski, Laverne Cox, lgbt, lgbtq, LGBTQIA+, Lilly Wachowski, Lily Gladstone, Linda Gronlund, Lou Nacke, Mark Bingham, Marsha P. Johnson, Melissa Etheridge, Melody McKiver, MLK, Muxe, Neverending Nina, PRIDE, queer, Rich Guadagno, Robert Allen Bamford Jr, Sally Ride, Sandra Bradshaw, Sewell Chan, sex, sexuality, Shorty Harris, Stormé DeLarverie, Tam O’Shaughnessy, Terri Rogers, The New York Times Obituaries Desk, The Wachowskis, Thomas Edward Burnett Jr., Todd Beamer, Todrick Dramaul Hall, Todrick Hall, transgender, Two Spirit, United Nations, Val Andrews, William Cashman
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Happy Pride! Many blessings to everyone!!
This is a “missing” post for Sunday, June 29th. This post includes passing references to sex, gender, sexuality, and to incidents of terrorism and of homophobia. Also, note that at least one of the embedded links directs you to YouTube. My gratitude for your patience if you came to the Zoom practice and my apologies for not posting this earlier. You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“Now you cannot change this
You can’t erase this
You can’t pretend this is not the truth”
— quoted from the song “Tuesday Morning” by Melissa Etheridge (written by Melissa Etheridge and Jonathan Taylor)
Since this is the last weekend of June, some people are celebrating PRIDE (and some people who are celebrating PRIDE are also bringing awareness to men’s mental health, since June is dedicated to both). I mentioned, yesterday, that this year hits / feels different to me because the days and dates coincide exactly with the Stonewall Uprising in 1969. So, obviously, I shared bits of PRIDE’s backstory and offered a brief history of the Stonewall Inn and the Stonewall Uprising — which included gay people, lesbians, bisexual people, transgender people, queer (and questioning) people, intersex people, asexual people (ace), aromantic people (aro), demi-sexual people, non-binary people, and a whole lot of other people. My catch-all “a whole lot of other people” includes straight people; because, allies have always been part of PRIDE.
Sadly, haters — in all categories — have also always been part of the story.
And there’s the other reason this year hits hard for a lot of people: because there are people in power who want to strip people within the LGBTQIA+ community of their civil rights, their humanity, their identity, their history, their hope, and their joy. While, a lot of people get distracted (positively and negatively) by the PARTY that is PRIDE, aspects of PRIDE have always been about maintaining / retaining civil rights and humanity as well as giving people an opportunity to define themselves while also sharing history, hope, and joy.
So today, as this month’s PRIDE celebrations are coming to a close, I wanted to go a little deeper into the history and share the true stories of some people you may not know were/are in the community.
“It was a rebellion, it was an uprising, it was a civil rights disobedience – it wasn’t no damn riot!”
— Stormé DeLarverie
Just to clarify, I talk about people within the LGBTQIA+ community throughout the year. Sometimes, I mention their sexuality and/or their identity; but, sometimes I don’t — because, honestly, it’s often the least interesting thing about the people I highlight throughout the year. The same can be said about the people I am highlighting today. In most cases, their identity and/or sexuality is only notable because of the times in which the lived (and often thrived, despite the sociopolitical climate in which they lived).
So, why not highlight these people throughout the year?
Honestly, there’s just too many things and people I would like to highlight.
Some of these people I’ve struggled to figure out days when I can squeeze them all in. This year, this became the day (because of the last person I am highlighting).
“So what do we do when they say our love is forbidden
And what if I don’t wanna pray our love is forgiven
I’m willing to fight every day of life that I’m given
You’re a rule that I’m willing to break
An exception I’m willing to make
You’re a risk that I’m willing to take”
— quoted from the song “Forbidden” by Todrick Hall, featuring Jade Novah & Keala Settle (written by Carl Seante Mcgrier, Jean-yves G. Ducornet, Todrick Dramaul Hall, Kofi A. Owusi-ofori)
Most of the people on today’s list are people I have never mentioned in class (or on the blog). However, the first person I highlighted is someone I have referenced — in passing — over the years. Her name is Tam O’Shaughnessy, PhD (b. January 27, 1952). She is a science teacher and an associate professor emeritus of school psychology, who researched preventive interventions for children with reading difficulties — which I find super interesting, as someone who loves to read (and is also interested in how the brain works). She is also a former professional tennis player (who played in the U.S. National Championships, now known as the U.S. Open, in 1966, 1970, and 1972.
Dr. O’Shaughnessy is the author of 12 science books for children — 6 of which she wrote with the astronaut Sally Ride, who was her life partner for 27 years. In addition to writing together, the couple co-founded the science education company Sally Ride Science at University of California, San Diego (along with Karen Flammer, Terry McEntee, and Alann Lopes).
“Gladstone calls herself ‘queer’, ‘pansexual’ and ‘straight’. ‘I can’t put a label on it,’ she says. ‘One of the big things that tipped me to my queerness is I don’t have the draw to motherhood the way a lot of women have. There was a period of my life when I thought I might be asexual because I had no sexual attraction to anybody. I had a romantic attraction to everybody but no sexual desire. Then the word “demisexual” came into play, where it’s, like, I don’t feel sexual stirring at all unless I actually care about this person, no matter who they are.’ That’s a better fit, she thinks, although she won’t say if she has a partner.”
— quoted from the April 25 2025, The Times article, entitled “Lily Gladstone: queer, pansexual or straight? I might be demisexual — The star of Killers of the Flower Moon talks about her new comedy Wedding Banquet, defining her sexuality and hanging out with Leonardo DiCaprio” by Ed Potton
Lily Gladstone (born August 2, 1986) is an actress who was raised on the Blackfeet reservation. She is of Piegan Blackfeet, Nez Perce, and European heritage and her ancestors include a Kainai Nation chief (Red Crow) and a British Prime Minister (William Ewart Gladstone). She is the first Native American to win the Golden Globe Award for Best Actress in Motion Picture Drama and the first Native American to be nominated for the Academy Award for Best Actress.
To me, what is even more interesting than their awards, is the fact that they taught an image theatre acting method where the actor/sculptor molds the actors/statues through touch. This “sculpture garden”, as they called it, was part of a violence prevention program sponsored by the National Indigenous Women’s Resource Center.
And, yes, I switched pronouns on you, which might be interesting when you consider the context — and the reminder that Two Spirit people (not to mention Muxe and other indigenous people who are gender non-conforming, by our modern/Western ideas) existed on this continent long before there was a United States of America (or even a set of European colonies).
“‘And in most Native languages, most Indigenous languages, Blackfeet included, there are no gendered pronouns. There is no he/she, there’s only they,’ Gladstone adds.”
“‘So Blackfeet, we don’t have gendered pronouns, but our gender is implied in our name. But even that’s not binary,’ says Gladstone….”
“‘So, yeah, my pronoun use is partly a way of decolonizing gender for myself.’”
— Lily Gladstone, quoted from the December 31, 2023, People article, entitled “Lily Gladstone on Why She Uses She/They Pronouns: A Way of ‘Decolonizing Gender for Myself’” by Eric Andersson
The musician Melody McKiver, who is featured on the playlist, is a member of the Obishikokaan Luc Seul First Nations, who shared similar sentiments in the April 12, 2017 ICT News interview “Great Videos and Music from 8 Indigenous LGBTIA and/or Two Spirit Musicians” by DeLesslin George-Warren, stating:
“‘Fundamentally, everything in my body of work is a part of my work as a 2S musician because it’s who I am’”
We like to put people in narrow boxes, but most people are not one thing. We are multifaceted and every bit of light is part of the whole. In that way, we are like a rainbow: people may see different things about us on the outside, but what shines through is coming from the same source.
Rainbows, as a symbol, show up in the world in a lot of different ways and they showed up in my childhood in multiple ways. They are a symbol of hope in the Abrahamic religions and, throughout my childhood, they also popped up as a symbol of people from different racial and ethnic backgrounds coming together to fight for equality (here in the United States and in South Africa). Finally, there was that myth about a pot of gold at the end of the rainbow.
Growing up, that leprechaun’s gold was Romantic and symbolized success and the life of one’s dreams. To me, doing what you love, loving what you do, and being successful is like finding the gold — which means we are all “chasing rainbows”. Just like Alice Anderson.
Alice Anderson (born June 8, 1897) was the founder and owner of Miss Anderson’s Motor Service (Kew Garage), the first all-women garage in Australia. She also wrote a regular motoring column for Woman’s World and once drove the smallest car in the world across the Never Never. While anyone could use the services of Miss Anderson’s garage — services that included full auto repair, chauffeuring, interstate touring trips, driving classes, and petrol stations — Alice Anderson only hired women as mechanics and professional drivers. Like those in her employment, Miss Anderson not only worked in a male-dominated industry, she wore breeches, suits, and ties.
It’s important to remember that people’s concepts of what is gender-conforming is different in different cultures and can change (within a culture) over time. For example, there was a time when “a proper man” in some European cultures wore stockings, wigs, and painted their face (as well as their nails). Similarly, Alice Anderson lived in a time and place where the things she liked to do (and the clothes she liked to wear) were, on a certain level, acceptable. Of course, that didn’t stop her mother (who was born and bred in Ireland) from disapproving of her career and life choices.
Neither did it stop Alice from inspiring generation after generation of drivers, mechanics, and entrepreneurs.
“An LGBTQ advocacy group has taken the name Alice’s Garage, and Anderson’s tie pin, engraved with same Joan of Arc-inspired motto that was stamped on her business cards—‘Qui ne risque, rien n’a rien,’ or ‘Nothing ventured, nothing gained,’— is on permanent display at the National Motor Museum in Birdwood, South Australia.”
— quoted from “Founder of Australia’s First All-Women Garage Alice Anderson 1897–1926” by Briohny Doyle, published in Overlooked: A Celebration of Remarkable, Underappreciated People Who Broke the Rules and Changed the World by Amisha Padnani and the [New York Times] Obituaries Desk
Inspiration is one of the reasons that representation matters; because it is hard to believe you can do something if you haven’t seen anyone like you do anything remotely like the thing you want to do. Without representation, certain things can feel “impossible”.
Just consider, for a moment, that there is a young ventriloquist who is very popular in this day and age. She has blond hair, blue eyes, and is sweet as a button. She looks and sounds like a southern belle, In other words, she fits some people’s stereotype of classic femininity. In interviews, she has mentioned being inspired by a particular male ventriloquist and, if you are of a certain age, maybe you can only think of a handful of male ventriloquist. However, there are some women who became famous as ventriloquist — including Terri Rogers (born May 4, 1937).
Terri Rogers and her doll, Shorty Harris, toured the world and even appeared on the HBO special Blockheads. She was also a magician — although, when it came to magic, she is remembered more for the illusions she crafted from people like David Copperfield and Paul Daniels.
Her comedy could be shocking and bawdy (the doll’s name was Cockney slang for “short arse” after all), but could also be cleaned up for shows like the ones she did at NATO headquarters. What really stood out for people, though, was the way she made you forget that she was acting and that she was also the doll. Then there was her voice. People were often struck by Terri Rogers’s her incredible vocal range. What most of those people didn’t know was that she was transgender.
“[Terri] Roger’s partner, the magician Val Andrews, once wrote that she remembered the comedian Jimmy Wheeler admonishing her audience: ‘Blimey, you don’t realize what you’ve seen and heard!’”
— quoted from “Transgender Ventriloquist and Magician Terri Rogers 1937–1999” by Jeanne Thornton, published in Overlooked: A Celebration of Remarkable, Underappreciated People Who Broke the Rules and Changed the World by Amisha Padnani and the [New York Times] Obituaries Desk
Terri Rogers wasn’t the first (nor the last) to perform in clothes typically associated with a different sex or gender from the one they were assigned at birth. There is a difference, however, between someone who dresses and/or performs in drag and someone who is transgender (who might also perform in drag). Consider many (if not most) actors have appeared in drag. Similarly, many politicians have dressed in drag — which makes some of them hypocrites, but that’s another story for another day.
While drag queens get a lot of attention (just as there is a lot of focus on transgender women), there are drag kings (just as there are transgender men). But, again, there is a difference. Of course, when we look back at people in history, it can be hard to tell sometimes if someone was performing in drag, transgender, or both.
For example, Gladys Bentley (born August 12, 1907) was one of the most famous entertainers of the Harlem Renaissance. Poets like Langston Hughes and Countee Cullen sang her praises. If you’re thinking, “Wait a minute, how can someone be so famous and I’ve never heard of them?” Well, she was a Black, gay/lesbian person who mostly performed sang, danced, and played the piano in a top hat and tails. She referred to herself as a woman and yet she is quoted as saying that she didn’t feel like a woman. In fact, she felt more comfortable in men’s clothes and, when necessity required it, she presented as a man.
The thing about Gladys Bentley is that she was focused on survival at a young age. She ran away from home at 16 years old — after what was essentially 16 years of rejection from most of her family members — and she got her first job as an entertainer, because she presented as a man. Later, as the government changed and laws changed, she forced herself to wear a dress to perform (and even married a man, after claiming she had married a woman). But, Gladys Bentley wasn’t as successful as an entertainer wearing dresses as she was wearing pants.
Maybe, because she wasn’t comfortable in the dresses, because she didn’t feel like herself.
“Scholars who have studied [Gladys] Bentley’s life said that the story Bentley told about being ‘cured’ in the Ebony article [‘I Am A Woman Again’, written in 1952] was likely a response to the McCarthy Era and its hostile claims that homosexuality and communism were threats to the country. [Jim] Wilson also says that Bentley, who was aging and no stranger to reinvention, was likely making deft use of the press. ‘I like to believe that Gladys Bentley had her thumb on the pulse of the time. She knew what was popular, what she could do, and what people would pay to see,’ he says.”
— quoted from the March 14, 2019 “Women Who Shaped History: A Smithsonian magazine special report” entitled “The Great Blues Singer Gladys Bentley Broke All the Rules: For the Smithsonian’s Sidedoor podcast, host Haleema Shah tells the story of an unapologetically gay African-American performer in 1920s and 30s” by Haleema Shah
The next person on the list is the second person that I sometimes mention is passing: Marsha P. Johnson, one of the people who was at Stonewall on June 28-29, 1969. She was a transgender, gay rights activist who also worked as a prostitute and (occasionally) performed in drag. While she battled with mental health issues and was often homeless, she seemed tireless when working on behalf of homeless youth and/or advocating for the healthcare of people with HIV and AIDS.
Since “transgender” was not a widely used term during much of her lifetime, Marsha P. Johnson used women’s pronouns and “referred to herself as gay, as a transvestite, or simply as a queen” (according to her Overlooked obituary written by Sewell Chan). People have describe Marsha P. Johnson as fierce and fearless and people also remember her for her grace, her whimsical nature, and her joy for life. She was all that… and a bag of chips.
Or, er, peaches.
“Johnson was also part of a drag performance group, Hot Peaches, which began performing in 1972. She told anyone who asked—including, once, a judge— that her middle initial stood for ‘pay it no mind.’ The surname came from a Howard Johnson’s restaurant where she liked to hang out.”
— quoted from “Transgender Pioneer and Activist 1945–1992” by Sewell Chan, published in Overlooked: A Celebration of Remarkable, Underappreciated People Who Broke the Rules and Changed the World by Amisha Padnani and the [New York Times] Obituaries Desk
Just in passing (since I’m about to quote them), I want to mention the Wachowski Sisters. Lana (born June 21, 1965) and Lilly (December 29, 1967) Wachowski are writers, directors, and producers who co-created the Matrix franchise as well as V for Vendetta (2005) and live-action Speed Racer (2008). In addition to movies and television, the siblings have also collaborated on comic books and video games. With regarded to their gender identity, they have repeatedly stated that the original Matrix (1999) movie was an allegory about how we consume information and how we form identity and understanding based on our consumption of media — and, in particular, how a person’s outward identity may or may not reflect the inward experience (and vice versa). In other words, it’s a transgender allegory that is also about waking up to reality — something a lot of people seem to have missed.
“Morpheos [to Neo]: …Remember: all I’m offering is the truth. Nothing more.”
— quoted from the 1999 movie The Matrix written and directed by The Wachowskis
While we are on the subject of gender identity, it’s important to remember that sex and gender (as well as gender expression) are not the same things (and not the same for everyone). Again, different countries and cultures have different expectations around sex and gender and individuals have individual experiences. Someone can be female, be a cisgender woman, and present in a very feminine (girly way) and/or in a very masculine way — simply based on what feels good and how they think they look — and they may not get the side or a double take. This is also true for other people; however, it can be more challenging for someone who is a cisgender man to present as feminine in some places.
More to the point, however, there are people who can now be identified by Western science as intersex, which is an umbrella term to describe a variety of people whose sex characteristics — including chromosome patterns, gonads, or genitals — “do not fit typical binary notions of male or female bodies”. (NOTE: The fact that Western science is constantly evolving means that there might come a day when doctors pinpoint a reason some people are transgender.)
Here, again, if you have heard of someone (on the news, on social media, or even in a book) who is intersex, there is a good chance that it was an athlete like Caster Semenya (born January 7, 1991) who, for most of her life, did not know she could be medically diagnosed as intersex. You may not, however, have heard of someone like the John Kenley (born February 20, 1906) whose atypical sex organs were identified at birth, but whose parents decided his life would be easier as a man than as a woman. Even though he was baptized in the Russian Orthodox church as a boy and served in the Merchant Marines during World War II, the American theatre producer (of Slovakian descent) never really felt comfortable as a man and reportedly spent his downtime living as a woman named Joan.
John Kenley may not have been comfortable in his own skin, but he was successful. He revolutionized summer stock by inviting celebrities (specifically television and movie stars) to star in live theatre productions. He was also the first theatre producer to desegregate a theatre in Washington, D. C.
“The ways in which trans people have been represented have suggested that we’re mentally ill, that we’re that we won’t exist. And yet here we are. And we’ve always been here.”
— Laverne Cox, quoted in the trailer for her 2020 Netflix documentary Disclosure: Trans Lives on Screen
During the (live) 2025 class, I inadvertently mixed up some of the details about John Kenley with the details about Alan L. Hart (born October 4, 1890). Also known as Robert Allen Bamford Jr., Dr. Alan Hart was a physician, radiologist, tuberculosis researcher, and writer. He published over nine short stories and four novels and his revolutionary (at the time) use of X-ray photography in tuberculosis detection continues to save innumerable lives.
However, much of what he accomplished professional almost didn’t happen because he was transgender and his medical degree was issued in his birth name (with a note added to his records) — which did not match his outward appearance and effect or his name once he legally changed it.
Alan Hart was one of the first people (in the United States) to receive counseling and surgery (including a hysterectomy) with regard to his gender dysphoria. At the point (in his adulthood) that he medically transitioned, he had lived most of his life as a man and he was fortunate that his family accepted his gender identity at a very young age. He was also fortunate that, for the most part, he was able to be recognized as a boy and then a man throughout his school years. However, he did fear that his prospects were limited because how he appeared on the outside (and felt on the inside) did not match his credentials.
“Unpopular ideas can be silenced, and inconvenient facts kept dark, without the need for any official ban. Anyone who has lived long in a foreign country will know of instances of sensational items of news — things which on their own merits would get the big headlines-being kept right out of the British press, not because the Government intervened but because of a general tacit agreement that ‘it wouldn’t do’ to mention that particular fact. So far as the daily newspapers go, this is easy to understand. The British press is extremely centralised, and most of it is owned by wealthy men who have every motive to be dishonest on certain important topics. But the same kind of veiled censorship also operates in books and periodicals, as well as in plays, films and radio. At any given moment there is an orthodoxy, a body of ideas which it is assumed that all right-thinking people will accept without question. It is not exactly forbidden to say this, that or the other, but it is ‘not done’ to say it, just as in mid-Victorian times it was ‘not done’ to mention trousers in the presence of a lady. Anyone who challenges the prevailing orthodoxy finds himself silenced with surprising effectiveness. A genuinely unfashionable opinion is almost never given a fair hearing, either in the popular press or in the highbrow periodicals.”
— quoted from an originally unpublished introduction to Animal Farm by George Orwell
Just as there is a difference between sex and gender, there is also a difference between someone’s sex and/or gender and their sexuality. And this is a big point of contention for some folks within the community, who feel like the community is too inclusive and/or has become like a big state whose geographic regions have completely different interests, concerns, and priorities.
And yet, the same people who want to erase transgender people from history (including from the history of Stonewall) are the same people who want to ignore the fact that Bayard Rustin (born March 17, 1912) was a gay rights activist as well as the primary organizer of the March on Washington for Jobs and Freedom (in 1963) and the Freedom Rides, as well as one of the organizers of Southern Christian Leadership Conference — all of which provided a platform for the Reverend Dr. Martin Luther King, Jr. The same people that made it impossible for Mr. Rustin and his partner, Walter Naegle, to get married want you to ignore the fact that the couple found a creative work around so that could legally be connected and not let their sexuality overshadow their activism.
Those same people don’t want you to know that Tam O’Shaughnessy and Walter Naegle both accepted Presidential Medal of Freedom awards that were posthumously awarded to their late partners in 2013.
Those same people also don’t want you to know that the British mathematician Alan Turing, PhD (born June 23, 1912) was persecuted for being gay — even though his computer and code breaking skills accelerated the end of World War II. Using a computer called the Bombe, Dr. Turing was one of the cryptanalysts charged with deciphering the Enigma code used by Nazi Germany. In doing so, they enabled the Allied forces to evade German submarines. His success meant that he had briefings with then-Prime Minister Winston Churchill and then-President of the United States Franklin D. Roosevelt. He was also the inventor of the Turing Machine and innovations in computing that are still leading to advancements in computer technology.
Now, someone may say that his persecution was really just justice for gross indecency. However, if you look at the details of his case, you will find that Dr. Turing called the police to report a burglar. When it came out he and the other victim in the crime were in a relationship, they were both charged with breaking Section 11 of the United Kingdom’s Criminal Law Amendment Act 1885 (48 & 49 Vict. c. 69). The law, most of which has been repealed, was intended to protect women and girls. Somehow, however, it included a provision that meant a man could be charged and convicted for having a consensual romantic relationship with another man. Note: This law applied to public and private spaces and was not (necessarily) related to sexual intercourse.
In Dr. Alan Turing’s case, his security clearances were revoked, he lost his ability to continue his work with the government, he was barred from traveling to the United States and he had to undergo “chemical castration” — which was basically hormone therapy. While it was not intended to make him sterile, the therapy did make him impotent and caused his breast tissue to grow. Additionally, the British government monitored his correspondence (which he may or may not have known) and deported someone coming to visit him before they could meet.
In 2009, then-Prime Minister Gordon Brown responded to the first in a series of petitions by acknowledging the the travesty of Alan Turing’s situation and offering a formal apology to “Alan and the many thousands of other gay men who were convicted, as he was, under homophobic laws….” There was, however, no pardon. More petitions and letter writing campaigns followed, which led to several bills being presented to Parliament requesting that Alan Turing be pardoned (posthumously). Despite the fact that people in the House of Lords and the House of Commons repeatedly blocked the bills, Queen Elizabeth II signed an immediate pardon for Alan Turing on December 24, 2013 and pronounced it in August 2014. The Policing and Crime Act 2017 includes a a passage referred to as the “Alan Turing law”, which pardons men who were convicted for homosexual acts that are no longer considered criminal offenses.
“44”
— can be police radio code for “suspicious person”, “aggravated kidnapping”, etc. depending on country, region, and department
In my book, as in many people’s books, Alan Turing was a hero who saved countless lives — and you can’t change that fact. Neither can you change the fact that Mark Bingham, another hero, was gay.
You may or may not know Mark Bingham (born May 22, 1970) by name. You may or may not remember his smile. However, if I mention that he died on Tuesday, September 11, 2001 — and reference United Airlines Flight 93 — you start to get the picture.
Mr. Bingham was a 6-foot, 4 inches (193 cm) tall, 225-pound (102 kg) rugby player who was interested in filmmaking and worked as a Public Relations executive. He was the owner of the Bingham Group and, since he had just opened up a satellite office in New York, he was planning to put together a rugby team so he could play on both coasts. He was running late that ill-fated Tuesday and almost the flight that was headed to San Francisco, where one of his fraternity brothers was getting married.
Mark Bingham ended up sitting next to Thomas Edward Burnett Jr., who was originally from Bloomington, Minnesota. The PR exec and the vice-president and chief operating officer of a medical devices company weren’t that far apart in age (31 and 38, respectively) and they grew up in different parts of the country. But, they probably could have had a really great conversation during their trip — even though their lives were different in some fairly obvious ways. Mr. Burnett was married and had 4 children (included a daughter he had given up adoption when he was young). Todd Beamer and Jeremy Glick, sitting a few rows back, were also married with children (3 and 1, respectively). On the flip side, Mark Bingham couldn’t legally get married.
Even though their lives were different, when it became obvious that the plane had been hijacked by terrorists and that the hijacking was part of a larger plan, the four men came together and decided to retake the plane. They were the tip of the arrow; Lou Nacke, Rich Guadagno, Alan Beaven, Honor Elizabeth Wainio, Linda Gronlund, and William Cashman, as well as flight attendants Sandra Bradshaw and Cee Cee Ross-Lyles joined in the planning and became the shaft.
The four men were not able to land the plane, but they were able to prevent the hijackers from hitting their intended target — and, in doing so, they saved hundred of lives.
“And the things you might take for granted
Your inalienable rights
Some might choose to deny him
Even though he gave his life
Can you live with yourself in the land of the free
And make him less of a hero than the other three?”
— quoted from the song “Tuesday Morning” by Melissa Etheridge (written by Melissa Etheridge and Jonathan Taylor)
Even though I tell the story of 9/11 on that date, I don’t know the individual stories of all the passengers, all the people in and around the Twin Towers, all the people at the Pentagon that day, and all the first responders. For instance, I didn’t know that one of those big burly, heroic men was gay.
But now I can’t unknow it — and neither can you.
And, if you are one of those people who only thinks in stereotypes, consider this: When Todd Beamer said, “Okay. Let’s roll.”, Mark Bingham did did not back down; he did not let go.
“So you have to, at some point, start putting aside your lack of understanding and saying, like, ‘I support human rights, period. It doesn’t matter if I understand.’ Because, look, I don’t understand your experiences as a cis-person, but that doesn’t mean I’m going to withhold my support for your civil and human rights until you can explain it to me.”
— Journalist, author, artist, parent, and activist Beau Brink, interviewed in the Conspirituality podcast episode “143: Trans Reality, Trans Possibility”
Sunday’s playlist is available on YouTube and Spotify. [“06292025 PRIDE, biographies”]
NOTE: The Spotify playlist includes an extra interlude track (since this message Sunday is not part of the studio recording. The YouTube playlist includes videos, at least one of which is referenced during the practice.
“When you look at me
What do you see
Am I not breathing with the same
Respiratory”
— quoted from the song “Stop Killing Us” by Neverending Nina
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
“But [Gil] Scott-Heron also had something else in mind—you can’t see the revolution on TV because you can’t see it at all. As he [said] in a 1990s interview:
‘The first change that takes place is in your mind. You have to change your mind before you change the way you live and the way you move. The thing that’s going to change people is something that nobody will ever be able to capture on film. It’s just something that you see and you’ll think, “Oh I’m on the wrong page,” or “I’m on I’m on the right page but the wrong note. And I’ve got to get in sync with everyone else to find out what’s happening in this country.”’
If we realize we’re out of sync with what’s really happening, we cannot find out more on television. The information is where the battles are being fought, at street level, and in the mechanisms of the legal process.”
— quoted from the Open Culture article “Gil Scott-Heron Spells Out Why ‘The Revolution Will Not Be Televised’” by Josh Jones (posted June 2nd, 2020)
### PROTECT YOUR JOY / MAINTAIN YOUR PEACE & DIGNITY ###
Tuesday music (just the music & salutations) June 24, 2025
Posted by ajoyfulpractice in Changing Perspectives, Healing Stories, Hope, Life, Music, Peace, Philosophy, Yoga.Tags: 988, Henry Ward Beecher, Ivan-Kupala, Ivana-Kupala, Saint John's Day
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Happy Pride!
Peace and many blessings to everyone and especially to anyone celebrating Saint John’s Day, Ivana-Kupala, and/or observing the Apostles’ (Peter & Paul) Fast during this 3rd Week after Pentecost!!!
Please join me today (Tuesday, June 24th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Tuesday’s playlist is available on YouTube and Spotify. [“06242020 Midsummer & Saint John”]
NOTE: If you have a free Spotify account, you may hear extra music that is not part of the original playlist.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### 🎶 ###
Sunday music (just the music & salutations) June 22, 2025
Posted by ajoyfulpractice in Changing Perspectives, Healing Stories, Hope, Life, Music, Peace, Philosophy, Suffering, Tragedy, Yoga.Tags: 988, Galileo Galilei
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Happy Pride!
Peace and many blessings to everyone and especially to any observing the Apostles’ (Peter & Paul) Fast during this 2nd Week after Pentecost!!!
Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, June 22nd) at 2:30 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Sunday’s playlist is available on YouTube and Spotify. [“06222021 Staying Centered & Grounded”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)