FTWMI: The Difference A Day Made II July 28, 2024
Posted by ajoyfulpractice in Books, Changing Perspectives, First Nations, Gratitude, Healing Stories, Hope, Life, Mathematics, Men, Movies, Music, One Hoop, Pain, Philosophy, Suffering, Wisdom, Women, Yoga.Tags: 13th Amendment, 14th Amendment, 15th Amendment, 19th Amendment, Astavakra Gita, Beverly Palmer, Black Codes, Black Laws, Civil Rights Act of 1866, Damon Root, Dinah Washington, Dolly Johnson, Dorsey Brothers, Dred Scott, Ernie Pyle, Eydie Gormé, Florence Johnson, Frederick Douglass, General Order No. 3, Harry Roy & his Orchestra, Henry Johnson, Holly Ochoa, Jimmie Ague, John Elk, Liz Johnson, Los Panchos, María Grever, Mrs. Eliza McCardle Johnson, Natalie Cole, Orquesta Pedro Vía, Sam and Margaret Johnson, Stanley Adams, Supreme Court, Thaddeus Stevens, The Indian Citizenship Act of 1924, Theodore Parker, William Andrew Johnson
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Many blessings to everyone and especially to anyone working for peace, freedom, and wisdom — especially when it gets hot (inside and outside). Stay hydrated, y’all!
For Those Who Missed It: The following was originally posted in 2021. It is slightly revised and some links, formatting, and class details have been added or updated.
“What a difference a day made
And the difference is you”
— quoted from the song “What a Diff’rence a Day Makes”* by Dinah Washington
Every present moment is the culmination of previous moments and the beginning of the next moment. Bundle a bunch of moments together and you get a day — which is the culmination of all the days before and, and the beginning of all the days that come after. So, a day can make a big difference. Individually and collectively, we can change course in a day. It’s unfortunate that something built up over a lifetime can be destroyed in a day (see the next post); however, the converse is also true: we can begin to right a wrong in a day. Yes, a day can make a big difference, but the difference depends on what we do with the day.
Take today, a few years ago. It was a sunny Saturday, before the rain started, and I was serving as an officiant in the wedding of two dear friends. This couple had been together for 15 years and a day — and, as I pointed out to them: “That day is very important, because, historically, it provides a legal marker for the completion of a year.” Additionally, in a variety of ancient traditions — from the pagan Celts to the Vodou practicing Haitians — a year and a day is a sacred period, a period of time connected to an honorable duty that transcends lifetimes and generations. In fact, we now have reason to believe that Celtic couples who hand-fasted for a year and a day were legally wed. In European feudal societies, a serf who escaped and was absent from their place of servitude for a year and a day, was legally recognized as free and granted certain rights and privileges.
This particular day had an extra special significance to us, as African Americans, because the 14th Amendment to the United States Constitution was adopted today in 1868. It granted citizenship, the rights and liberties of citizenship — including representation, “due process”, and “equal protection of the laws” to “All persons born or naturalized in the United States, and subject to the jurisdiction thereof.…” The amendment was specifically intended to extend the above to free Blacks and formerly enslaved people, theoretically granted voting rights to Black men (although it would take the 15th Amendment for that to start taking effect and even then…). The 14th Amendment also made it illegal for former owners of enslaved people to request repayment for those who were emancipated and gave the United States Congress “the power to enforce, by appropriate legislation, the provisions of this [amendment].”
Sounds pretty cut and dry, right?
Except the original 14th Amendment excluded Indigenous Americans “not taxed” ; women; and (as late as 1873) it excluded children. It has become the foundation of a large number of Supreme Court decisions, but has not been easily enforced. In fact, enforcement (of the letter and spirit of the law) has required a number of amendments and court decisions. Plus, the actual adoption, today in 1868, almost didn’t happen.
“So far as the appeals of the learned gentleman [from Ohio, U. S. Representative George Hunt Pendleton] are concerned, in his pathetic winding up, I will be willing to take my chance, when we all molder in the dust. He may have his epitaph written, if it be truly written, ‘Here rests the ablest and most pertinacious defender of slavery and opponent of liberty;”’ and I will be satisfied if my epitaph shall be written thus: ‘Here lies one who never rose to any eminence, who only courted the low ambition to have it said that he striven to ameliorate the condition of the poor, the lowly, the downtrodden of every race and language and color.’
I shall be content, with such a eulogy on his lofty tomb and such an inscription on my humble tomb, to trust our memories to the judgement of the ages.”
— quoted from the January 13, 1865 speech by U. S. Representative (from Pennsylvania) Thaddeus Stevens, as published in The Selected Papers of Thaddeus Stevens: April 1865 – August 1868 by Thaddeus Stevens, edited by Beverly Palmer and Holly Ochoa
The Civil Rights Act of 1866 has been referred to as the first civil rights law in the United States. It began the process of voiding the Supreme Court of the United States (SCOTUS) decision in Dred Scott v. John F. A. Sandford, 60 U.S. (19 How.) 393 (1857) — which declared that the constitution was not intended to include people of African descent and that said individuals could not claim or apply for citizenship regardless of the conditions of their birth. However, the act excluded members of First Nations because of their tribal allegiances/citizenship.
Some argued that Indigenous Americans were still subject to U. S. jurisdiction and were, therefore, entitled to U. S. citizenship and representation. The language in the 14th Amendment was intended to clear up this murkiness, but it was still problematic — as became clear(er) when John Elk tried to register to vote in April 1880.
Mr. Elk was born into a Ho-Chunk/Winnebago tribe, but later lived outside of the reservation (in a white community) and renounced his tribal membership, thus giving him the right to claim U. S. citizenship. Or, at least, that was the theory. His claim was denied; however, for the same reason he thought he had a claim: the 14th Amendment. In John Elk v. Charles Wilkins, 112 U.S. 94 (1884), the Supreme Court upheld the fact that Charles Wilkins denied John Elk’s claim. The Indian Citizenship Act of 1924 (also known as the Snyder Act) basically changed the status of Indigenous Americans and made Elk v. Wilkins legally irrelevant — but it did not overturn the SCOTUS decision.
Women, of course, were granted the right to vote when the 19th Amendment was ratified in 1920.
It bears noting that while the 14th Amendment has become the foundation of a large number of Supreme Court decisions (also see link below), it has not been easily enforced. In fact, enforcement (of the letter and spirit of the law) has required a number of amendments and court decisions. And, as I said before, it almost didn’t happen.
Resistance to what would become the 14th Amendment dates back as early as 1866, when Congress introduced the Civil Rights Act of 1866, in order to enforce the 13th Amendment (which abolished slavery). President Andrew Johnson, who inherited the presidency after the assassination of Abraham Lincoln, saw no need to restrict former Confederate states as they were reintroduced into the Union. He also frowned upon legislation that curtailed the Black Laws (or Black Codes) intended to keep formerly enslaved people in restricted situations. (I sometimes think of the end of “General Order No. 3” as the beginning of such restrictions.) Furthermore, he feared what would happen if citizenship was granted to certain immigrants (e.g., Chinese Americans — who were later excluded by the Chinese Exclusion Acts of the 1880s — and Romani people).
“The way Frederick Douglass told it, he learned to distrust Andrew Johnson practically on sight. On March 4, 1865, Douglass was in Washington DC, one of the many thousands of people gathered in attendance for the second inauguration of President Abraham Lincoln. According to Douglass’s account, he watched from the crowd as Lincoln conferred with Johnson, his vice president to be. ‘Mr. Lincoln touched Mr. Johnson and pointed me out to him,’ Douglass reported. ‘The first expression which came to [Johnson’s] face, and which I think was the true index of his heart, was one of bitter contempt and aversion.’ Johnson quickly realized that Douglass was looking right back at him, so he ‘tried to assume a more friendly appearance.’ But there was no mistaking that original, unguarded expression of hostility. Douglass, according to his telling, then turned to his neighbor in the crowd and remarked, ‘Whatever Andrew Johnson may be, he certainly is no friend of our race.’
The prediction would prove all too accurate.”
— quoted from “5: ‘One Nation, One Country, One Citizenship’ – ‘No Friend of Our Race’ in A Glorious Liberty: Frederick Douglass and the Fight for an Antislavery Constitution by Damon Root
While many legislators were appalled, I’m not sure they should have been surprised at the newly assumed President’s attitude. Nor, in my humble opinion, should they have been surprised by the fact that he vetoed the bill that would become the Civil Rights Act of 1866. President Johnson was, after all, a North Carolina-born Democrat, a former Senator from Tennessee, and a former owner of at least 10 enslaved people. Ironically, he had “escaped” from what was technically a form of legal serfdom when he was a teen.
At the age of ten, he joined his older brother William as an apprentice to the tailor James Selby. He was legally bound to serve for about 11 years, but ran away (along with his brother) after about 5 years — because he was unhappy with his situation. Mr. Selby offered a reward for both brothers — or for the future president alone. Despite his best efforts, Andrew Johnson was not able to purchase his own freedom (from James Selby). Almost twenty years later, however, he was able to purchase his first two enslaved people: teenaged half-siblings named Sam and Dolly. About fourteen years after that he acquired a teenager named Henry, who would eventually accompany him (as a freedman) to the White House.
After purchasing his first enslaved people, the then-Senator Johnson would often “hire” Sam out. Sam eventually received some of that payment — courtesy of Mrs. Eliza McCardle Johnson. Sam also married an enslaved woman named Margaret and they had several children, at least three of whom were born into slavery. Although not married, Dolly had three (maybe four) children. While she and Sam appear to be pretty dark-skinned (in pictures and according to the census), Dolly’s second daughter, Florence Johnson** — who accompanied the Johnson family to the Executive Mansion — appears quite light-skinned and all three of her children were listed on the census as “mulatto” (indicating that they were mixed). Dolly’s son, William Andrew Johnson**, was twelve years younger than his eldest sister (Liz) and ten years younger than Florence. When William died at the age of 86, his death certificate listed President Johnson’s son, Robert, as his father. (There is no record naming the father of either of Dolly’s daughters, but there were a lot of rumors in Tennessee at the time of their births.)
To be clear, records indicate that Andrew Johnson freed enslaved people on his property on August 8, 1863 — courtesy of Mrs. Eliza McCardle Johnson; that they all stayed on as paid employees; that the Johnson family maintained friendly ties with the emancipated people; and that Sam eventually arranged for emancipated family members to live (rent free) on Johnson land. On October 24, 1864, the then-Governor of Tennessee declared himself “your Moses” and freed enslaved people in Tennessee. Fast forward and President Johnson would be impeached in 1868, for violating the 1867 Tenure of Office Act — which only existed because Congress, once again, overrode his veto. (The act was repealed in 1887. SCOTUS declared it unconstitutional in 1926.)
“I asked [William Johnson] if he wasn’t better off when Andrew Johnson owned him then since then. He said, ‘Yes, we were mighty well off then. But any man would rather be free than a slave.’”
— quoted from Ernie’s America: The Best of Ernie Pyle’s 1930s Travel Dispatches by Ernie Pyle
In April 1866, the United States Congress made the landmark decision to override a presidential veto. Later that month, the gentleman from Pennsylvania, U. S. Representative Thaddeus Stevens, combined his own provisions with elements of several different proposals from Representative John A. Bingham of Ohio, Senator Jacob Howard of Michigan, Representative Henry Deming of Connecticut, and Senator Benjamin G. Brown of Missouri. The resulting amendment (the 14th) was approved and submitted for state ratification in June 1866. President Johnson, again, opposed the proposition — but Congress made it veto poof. The Southern states resisted ratification, but Congress made ratification of both the 13th and 14th amendments a requirement in order for those States to regain their political voice. Additionally, the Union Army ensured compliance.
Connecticut was the first state to ratify the amendment (on June 30, 1866). New Hampshire would follow suit about a week later (on July 6, 1866) and the president’s adopted state of Tennessee (on July 18, 1866). Other states trickled in, but some states (like South Carolina and the president’s home state of North Carolina) initially rejected the amendment. Then there were states like New Jersey, Oregon, and Ohio) that rescinded their ratification. Note that I am leaving out a whole lot of legal certification and maneuvering as a result of New Jersey and Ohio rescinding their ratifications in February and January 1868 (respectfully) — which led to a delay in the amendment being officially being adopted — and jumping to the part where Alabama ratified it (on July 13, 1868) and Georgia, which had previously rejected the amendment, ratifying it on July 21, 1868. Secretary of State William H. Seward, a staunch opponent of the spread of slavery (and a former Senator and Governor of New York), received Georgia’s formal ratification on July 27th and officially proclaimed the adoption today in 1868.
After the 14th amendment had been officially adopted, Virginia (October 1869), Mississippi (January 1870), Texas (February 1870), Delaware (February 1901), Maryland (April 1959), California (May 1959), and Kentucky (March 1976) ratified the amendment. Note that Mississippi and California were the only states out of that list that had not previously rejected the amendment. The states that had previously rescinded their ratification all re-ratified: New Jersey (April 2003), Oregon (April 1973), and Ohio (March 2003).
Yes, it was 2003 before the 14th amendment was ratified by all the states that existed during Reconstruction.
You can make of that what you will… but be very clear in your logic. Ask yourself, how would you feel if — in 2003 — you lived in a state where (“legally” and on paper) you were not considered a fully endowed citizen? How would you feel about Others if you were afforded all the rights of citizenship, but they were not? How would you treat those Others?
“‘If one thinks of oneself as free, one is free, and if one thinks of oneself as bound, one is bound. Here this saying is true, “Thinking makes it so.”’”
— quoted from the Ashtavakra Gita (1.11) [English translation by John Richards]
Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, July 28th) at 2:30 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Sunday’s playlist is available on YouTube and Spotify.
Click here for a post about deep listening.
*NOTE: I love and am often inspired by the song “What a Diff’rence a Day Makes,” but today [in 2021] is the first time I actually looked up the songs history. Popularized in the English-speaking world by Dinah Washington in 1959, the song was originally called “Cuando vuelva a tu lado.” It was written in Spanish by María Grever, the first Mexican woman to achieve international acclaim as a composer, and recorded by Orquesta Pedro Vía in 1934. Thirty years later the original song experienced a resurgence of popularity when it was covered by Los Panchos, a trío romantico, joined by Eydie Gormé. A beautiful version (in Spanish, with an English verse) was released by Natalie Cole in 2013.
The English lyrics, by Stanley Adams, were played by Harry Roy & his Orchestra and recorded in 1934 by Jimmie Ague as well as by the Dorsey Brothers. However, it was Dinah Washington who won a Grammy Award for the song (in 1959) and whose version was inducted into the Grammy Hall of Fame in 1998. The song also appears in some recordings as “What a Diff’rence a Day Made” and with “difference” completely spelled out.
** NOTE: I refer to Florence Johnson and William Andrew Johnson even though the enslaved people owned by President Johnson did not have surnames. As many emancipated people did, the newly-freed Sam and Margaret, Dolly, Henry, and the children of the former adopted the surnames of their former owners.
“I do not pretend to understand the moral universe. The arc is a long one. My eye reaches but little ways. I cannot calculate the curve and complete the figure by experience of sight. I can divine it by conscience. And from what I see I am sure it bends toward justice.”
— quoted from an 1853 sermon by abolitionist and Unitarian minister Theodore Parker
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
Revised July 2025.
### HOW FREE DO YOU FEEL, TODAY? ###
A Quick Note & Excerpts About Sleeping (& Dreaming) July 27, 2024
Posted by ajoyfulpractice in Books, Changing Perspectives, Dharma, Faith, Healing Stories, Health, Hope, Life, Meditation, Music, Mysticism, One Hoop, Peace, Philosophy, Religion, Wisdom, Yoga.Tags: dreams, National Sleepy Head Day, sleep, sleeping, Yoga Sutra 1.10, Yoga Sutra 1.38, Yoga Sutra 2.20
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Many blessings to everyone and especially to the “sleepyheads” and anyone dreaming of and working for peace, freedom, and wisdom — especially when it gets hot (inside and outside). Stay hydrated, y’all!
Yoga Sūtra 1.10: abhāvapratyayālambanā tamovrittirnidrā
— “[Deep or dreamless] Sleep is the mental activity based on the absence of other mental content.”
Do you remember your dreams? Are they vivid? Even more importantly, do you consider your dreams?
Over the last couple of days, I have had several conversations about dreams and the idea that they are the way all the different parts of of mind (conscious, subconscious, and unconscious) communicate with each other. I don’t sleep on my dreams. I am of the mindset that we work out things in our dreams that we haven’t quite worked out in our waking hours. To be clear, that doesn’t preclude dreams of a mystical nature. However, regardless of the source of our dreams, Yoga Sūtra 2.20 signifies that the things we dream are things our mind/intellect believes we will understand. In other words, we show ourselves things we think we will understand — and we do it for a reason.
Consider that idea for a moment. What if what we dream is what we need to understand in order to move through the world with more ease and grace, more freedom and fulfillment?
Now, click on the excerpt titles below to find out about National Sleepy Head Day (in Finland).
Yoga Sūtra 1.38: svapna nidrā jñānālambanaṁ
— “Or by meditating on the knowledge gained from dreams and sleep, one acquires stability of mind.”
Please join me today (Saturday, July 27th) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Saturday’s playlist available on YouTube and Spotify. [Look for “07272021 National Sleepy Head Day”]
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
### Don’t Sleep On Your Dreams! ###
FTWMI: If only it was Taco Tuesday… [with Good Advice] (a Monday post-practice post) July 22, 2024
Posted by ajoyfulpractice in Art, Books, Buddhism, Changing Perspectives, Confessions, Food, Healing Stories, Health, Hope, Life, Music, Pain, Philosophy, Suffering, Wisdom, Writing, Yin Yoga, Yoga.Tags: Alex Guarnaschelli, Alex Trebek, asana, Bryan Kest, chalupa, David Chang, Dà shǔ, Duchess of Sussex, Edward Hopper, Emma Lazarus, Jitterbug Perfume, Meghan Markle, Seane Corn, taco, the perfect taco, Tom Robbins, tostado, yoga philosophy, yoga practice, 大暑
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Many blessings to everyone and especially to anyone practicing peace, freedom, and wisdom (inside and outside). Stay hydrated, y’all!
For Those Who Missed It: The following post-practice post (related to the practice on Monday, July 22nd) was originally posted in 2020. Some formatting, quotes, and date-related information have been updated or added. Some links direct sites outside of this blog. The 2024 prompt question was, “What is your perfect taco?” You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“I like it when a man puts thought into the kind of restaurant we’re going to. That doesn’t mean it needs to be fancy — some of the best meals of my life have been having a taco on a street corner.”
— Meghan Markle (now, Duchess of Sussex) quoted in an Esquire Magazine article dated Dec. 15, 2016
“I like to take a day off and enjoy fast food for what it is. I have to say that in New York I’m really partial about taco trucks. I mean I really can’t handle it. There is something about catching all those ingredients piled on top of each other it puts me in a tizzy. I love it. I’m kind of a taco truck junkie.”
— Alex Guarnaschelli (when asked if she eats fast food, TooFab 03/01/2011)
Imagine the perfect taco. “‘What is “The perfect taco?” Alex.’” What makes it perfect? Is it the outside? I mean, I know people who will throw down over hard shells versus soft. (And, just for the record, there’s no such thing as an “open-faced taco” — that’s a chalupa or a tostado, for goodness sake!)
So, maybe, what makes your perfect taco is what’s on the inside. Hmmm… given that everyone has different tastes, different needs, and desires, it seems that there could be a different taco for every person in the world (and two tacos per person on Tuesdays). The poet Emma Lazarus was born today (July 22nd) in 1849, so think about what “all your huddled masses” have been seeking over the years. I once heard Bryan Kest say that there’s at least one version of a pose for every person in the world. He estimated 8 billion ways to do every pose. And, it turns out that practicing yoga is a lot like searching for “the perfect taco.”
“Never underestimate how much assistance, how much satisfaction, how much comfort, how much soul and transcendence there might be in a well-made taco and a cold bottle of beer.”
— quoted from Jitterbug Perfume by Tom Robbins
I’m not much for beer, but I’m a huge fan of a well-made taco and I’m a huge fan of Tom Robbins’s fourth novel, Jitterbug Perfume. Born today in 1932, in Blowing Rock, North Carolina, Robbins is a self-described “hillbilly” who grew up in a Baptist household, went to a military college prep school, studied journalism in college, enlisted in the Air Force, and spent a year as a meteorologist in Korea and two years in Nebraska before being discharged. He returned to Richmond, Virginia (where his family had moved during his early childhood) and started reading poetry in a coffee shop.
Mr. Robbins returned to school and also put his journalism degree to good use, while (occasionally) hitchhiking, researching a book on Jackson Pollack, and (eventually) hosting a weekly alternative radio show for KRAB-FM, Seattle. All the while, Tom Robbins was writing — searching for his perfect writing style, his voice. He found it and used it to write Another Roadside Attraction, a novel that you could theoretically say is “just” about a kind of wacky couple who open a hot dog stand. His first novel had all the elements you will find in most of his novels: wacky, bohemian characters; strong-willed women; animals; religion; existential philosophical musings; science; food (always food); and the occasional mythical character.
Jitterbug Perfume definitely has all of the elements described above and, to me, it is one the most visceral novels by Mr. Robbins. They say a picture is worth a thousand words and yet, when I look at “Nighthawks” by Edward Hopper (who was born today in 1882), I may feel a lot, but I smell very little. On the flip side, I can’t even think about Jitterbug Perfume without smelling it. I know, I know, you’re thinking well, of course, the word “perfume” is in the title and it’s all about perfumers trying to capture this magical essence. That’s the way the brain works.
Yeah, no. When I think of this particular novel, I’m thinking about another element that shows up in all of Tom Robbins’s work: s-e-x. And Pan.
“The word desire suggests that there is something we do not have. If we have everything already, then there can be no desire, for there is nothing left to want. I think that what the Buddha may have been trying to tell us is that we have it all, each of us, all the time; therefore, desire is simply unnecessary.”
— quoted from Jitterbug Perfume by Tom Robbins
As we’ve discussed before, suffering is a part of the human condition. We can say, as the Buddhist and Yoga philosophies instruct us, that suffering comes from attachment; however, what we are really saying is that suffering comes from desires. There are lots of different kinds of desire, and they can lead to all different kinds of attachment (rooted in pleasure or rooted in pain); but, Mr. Robbins suggests in Jitterbug Perfume that the desire itself isn’t the problem. He suggests that maybe we suffer because “we do not desire wisely.” It’s an interesting thought — especially if you consider that we are psychologically and physiologically wired to desire, to want certain things and to not want other things.
Considering that there may be a better way to desire, makes me think of certain Buddhist and/or Yoga practices. For instance, shoshin is the Zen Buddhist practice of “beginners mind” and I often liken it to santosha, the practice of contentment, which is the second niyama (internal observation in Yoga). Just as Mr. Robbins says (above) the practice focuses not on the idea that we are missing out on something but focuses instead on the fact that in this moment there is something, something extraordinary, something… perfect. In Zen Mind, Beginner’s Mind, Shunryu Suzuki explains that “in the beginner’s mind there are many possibilities, in the experts mind there are few.” When we show up and practice shoshin and/or santosha we open ourselves up to find something perfect in the moment, be it the perfect scent, the perfect quantum physics equation, the perfect taco… or the perfect pose.
“If you lack the iron and the fuzz to take control of your own life, if you insist on leaving your fate to the gods, then the gods will repay your weakness by having a grin or two at your expense. Should you fail to pilot your own ship, don’t be surprised at what inappropriate port you find yourself docked. The dull and prosaic will be granted adventures that will dice their central nervous systems like an onion, romantic dreamers will end up in the rope yard. You may protest that it is too much to ask of an uneducated fifteen-year-old girl that she defy her family, her society, her weighty cultural and religious heritage in order to pursue a dream that she doesn’t really understand. Of course it is asking too much. The price of self-destiny is never cheap, and in certain situations it is unthinkable. But to achieve the marvelous, it is precisely the unthinkable that must be thought.”
— quoted from Jitterbug Perfume by Tom Robbins
Go back to the questions at the beginning of this post and think about them in terms of the “perfect” yoga pose. Even better, think about your pursuit of the perfect expression. Do you think about the inside first, or is your primary focus on the outside? Do you recognize that there are hundreds of thousands of elements, which translate into millions and billions of expressions? Do you recognize that there is no one way to do something and so, therefore, there can be billions of perfect poses? There is, however, an even more important question (inspired by one of my yoga teachers). Seane Corn said, “It’s not about the pose. It’s about the purpose. Be In Yours.” So, the better question as you seek your so-called perfect pose, is “What’s the purpose?”
When we get around to asking that question, we find that sometimes the perfect pose isn’t a taco at all… It’s a chalupa (or a tostado).
“When we accept small wonders, we qualify ourselves to imagine great wonders.”
— quoted from Jitterbug Perfume by Tom Robbins
As a former meteorologist, Tom Robbins would be familiar with chaos theory (the idea that small changes in initial conditions can translate into big outcomes) and it’s those little things that make a difference, unexpected differences, in his stories. Those little changes can also make a difference in your yoga practice…and in your meal preparation.
In the TV show Ugly Delicious, David Chang says, “The dishes that we’re making… it’s about telling a story.” The practicing yoga is also about telling stories, it’s about your body and mind telling your story. It’s about finding your voice, your themes, your ingredients, and then (as Tom Robbins has done all his life), putting it out there. It is, also, about listening — really, truly, deeply listening to your own heart, your own soul, and your own story. If you really listen, you can also hear the stories around you. And, it is delicious (even when it smells a little ripe).
“He was becoming unstuck, he was sure of that – his bones were no longer wrapped in flesh but in clouds of dust, in hummingbirds, dragonflies, and luminous moths – but so perfect was his equilibrium that he felt no fear. He was vast, he was many, he was dynamic, he was eternal.”
— quoted from Jitterbug Perfume by Tom Robbins
2024 NOTE: Today marked the beginning of Dà shǔ (大暑, “Great heat” or “Major heat”), which is the twelfth solar term and the last part of summer according to the traditional Chinese calendar (also known as the Agricultural Calendar). While I did not mention this in the practice, this season inspired the Yin/Yang sequence. Throughout this practice, you can follow the good advice of a guru: “‘Breathe properly. Stay curious. And always eat your beets.’” [Ibid.]
There is no playlist for the Common Ground Meditation Center practices.
The playlist used in previous years is available on YouTube and Spotify. [Look for “07222020 The Perfect Taco”]
“‘Their breathin’ was deep and smooth and regular. When they brought air into their bodies, they visualized suckin’ in as much energy and vitality as possible; when they expelled air, they visualized blowin’ out all the staleness and flatness inside o’ them.’”
— quoted from “Air” in Jitterbug Perfume by Tom Robbins
In case you were confused or missed it (above), only one of the Alex’s mentioned above is was born today in 1940!
ERRATA: Original post contained type-o related to Edward Hopper.
### WHAT’S YOUR PERFECT TACO? ###
A Quick Note & Excerpts About Using the Hook… (the “missing” Saturday post) July 20, 2024
Posted by ajoyfulpractice in "Impossible" People, Changing Perspectives, Dharma, Donate, Faith, Fitness, Gratitude, Healing Stories, Health, Hope, Karma Yoga, Life, Love, Mantra, Meditation, Music, One Hoop, Pain, Peace, Pema Chodron, Philosophy, Poetry, Suffering, Volunteer, Wisdom, Writing, Yoga.Tags: 988, Carlos Santana, Emily Perl Kingsley, Eunice Kennedy Shriver, Four R's, Neal Schon, Pema Chödrön, Rosemary Kennedy, Sahasrara, Santana, shenpa, Shenpa & The Practice of Getting Unhooked, Special Olympics
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Many blessings to everyone and especially to anyone putting together the pieces for peace, freedom, and wisdom (inside and outside).
This is the “missing” note and excerpts related to the practice on Saturday, July 20th. You can request an audio recording of this practice or a related practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“Today
Is all I really need to find the answers
I’ll find the constant flow
Of all the harmony”
— quoted from the song “All the Love of the Universe” by Carlos Santana (b. 07/20/1947), written by Carlos Santana / Neal Schon
This present moment is the culmination of all our previous moments and — whether we recognize it or not — it is informed by our previous moments So, right here, right now, we all come into this present moment with stuff. Without judging or categorizing the stuff, just recognize that it is a lot of stuff and because we bring this stuff into the moment — and into the practice — each moment and each practice is unique. Even when we repeat a sequence and/or a theme, there is something that is new and different.
Yes, the fact that different people show up at different times means that some things will be different. Plus, I often tweak the sequence, how I cue it, and/or which parts of the theme to share. I may even remix the music or use a different playlist. All of that is part of “the stuff.” So too is how our bodies change as we practice and as we age. So too is whatever is going on in our lives and in the world. All of that (plus how we feel about all of that and how we process all of that) is “the stuff” that makes this present moment different from all the other moments.
All of the aforementioned stuff is the energetic and symbolic purview of the Sahasrara (“thousand-petalled”) chakra. Also known as the crown chakra, the seventh chakra is associated with the top of the head; thought, consciousness, and self-knowledge. Some teachers also associate it with our connection to the Divine/Source (whatever that means to you at this moment). Finally, it is associated with this present moment and one’s ability to be present in (any given) moment.
Of course, our ability to truly be present and to truly comprehend the present moment — as well as understand how this present moment is informed by previous moments and will inform future moments — can be hampered when we get “hooked” because something or someone pushed our buttons. Throughout this last week, as we practiced with Pema Chödrön’s teachings related to the the R’s, I have mostly referenced “the hook” in a negative way. However….
Click on the excerpt titles below to learn about a different kind of hook and how past experiences that hook you can also motivate you to create change in the world.
Using the “hook” to get unhooked (the “missing” Tuesday post)
“Like diabetes, deafness, polio or any other misfortune, [intellectual disabilities] can happen in any family. It has happened in the families of the poor and the rich, of governors, senators, Nobel prizewinners, doctors, lawyers, writers, men of genius, presidents of corporations – the President of the United States.”
— quoted from a September 22, 1962 article by Eunice Kennedy Shriver printed in The Saturday Evening Post
“But there’s been a change in the flight plan. They’ve landed in Holland and there you must stay.”
— quoted from “Welcome to Holland” by Emily Perl Kingsley ©1987
“Everybody needs a helpin’ hand
Everybody needs a helpin’ hand”
— quoted from the song “All the Love of the Universe” by Carlos Santana (b. 07/20/1947), written by Carlos Santana / Neal Schon
Saturday’s playlist available on YouTube and Spotify. [Look for “07202021 Using the Hook”]
NOTE: The YouTube playlist has an extra track in the before/after section.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
### BIG HUGS ###
[Still] Hooked by the Classics July 16, 2024
Posted by ajoyfulpractice in Art, Books, Changing Perspectives, Faith, Healing Stories, Hope, Life, One Hoop, Pain, Pema Chodron, Suffering, Tragedy, Wisdom, Writing, Yoga.Tags: Four R's, shenpa, Tony Kushner
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Many blessings to everyone and especially to anyone creating peace, freedom, and wisdom (inside and outside).
“The work of artists is to find what’s humanly possible — possibility’s furthest reaches. But perhaps the work of citizens is to find what’s immediately possible. I can’t tell you how your work as artists contributes directly to your work as citizens, if in fact art does contribute directly, if in fact certitude and directness are not as inimical to art as despair is to politics. I’ve been writing plays for nearly two decades and I only know, or at least I think I know, that only in activism — organizing, arguing, fundraising, electioneering — can one exercise with some small degree of certainty one’s agency as an actor in politics, on the historical stage. Politics, as they say, is the art of the possible.”
— quoted from the School of Visual Arts commencement speech (in New York City, May 14, 2010) by Tony Kushner (b. 1956)
Please join me today (Tuesday, July 16th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Tuesday’s playlist is available on YouTube and Spotify. [Look for “07162023 Hooked by the Classics”]
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
###
###
A Quick Note & Excerpts About Practicing the R’s July 14, 2024
Posted by ajoyfulpractice in Abhyasa, Buddhism, Changing Perspectives, Dharma, Faith, Healing Stories, Hope, Life, Meditation, One Hoop, Pain, Peace, Pema Chodron, Philosophy, Suffering, Tragedy, Vairagya, Wisdom, Writing, Yoga.Tags: 988, Anushka Fernandopulle, attachment, Buddhism, compassion, compassionate abiding, Elephant Journal, loving-kindness, lovingkindness, Matt Caron, Metta, non-attachment, Pema Chödrön, Pema Chodron, shenpa, Shenpa & The Practice of Getting Unhooked, yoga philosophy
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Many blessings to everyone and especially to anyone practicing peace, freedom, and wisdom (inside and outside).
“Somebody says a mean word to you and then something in you tightens — that’s the shenpa. Then it starts to spiral into low self-esteem, or blaming them, or anger at them, denigrating yourself. And maybe if you have strong addictions, you just go right for your addiction to cover over the bad feeling that arose when that person said that mean word to you. This is a mean word that gets you, hooks you. Another mean word may not affect you but we’re talking about where it touches that sore place — that’s a shenpa. Someone criticizes you — they criticize your work, they criticize your appearance, they criticize your child — and, shenpa: almost co-arising.”
— Pema Chödrön
For the record, I am not going to say, practice, teach (or preach) anything I haven’t been teaching, practicing, and saying (or preaching) for years. Maybe I will tweak the phrasing. Maybe you will hear/see/understand things in a special way — thereby gaining new insight. Either way, regardless of all that is happening in the world, it still comes back to this: Sometimes the only thing you can do is not make it worse.
Yes, sometimes we can do things that make our life and the lives around us better. Sometimes we can write legislation, vote for legislation, and/or vote for people who write and/or vote for legislation that creates more opportunity for peace, freedom, prosperity, and wisdom. Sometimes we can create organizations or work, volunteer, and/or donate to organizations that cultivate peace, freedom, prosperity, and wisdom. There are, however, times when we are too poor — in spirit, heart/courage, skills, and/or material resources — to do anything other than send “thoughts and prayers.”
All that being, I am of the mindset that we can not know what we are able to do and/or what is the best way to respond — rather than react — until we sit down, get still, get quiet, and get honest about our intentions. Once we are grounded and centered, then we can act accordingly. In other words, practice the four R’s:
-
RECOGNIZE (that your buttons have gotten pushed and you have the urge/impulse to react).
-
REFRAIN (from doing anything, especially that knee jerk reaction).
-
RELAX (maybe breathe peace in and breath peace out, or do use a centering prayer).
-
RESOLVE (to move forward with mindfulness and intention).
This is the practice taught by the American Tibetan Buddhist nun Pema Chödrön, who was born today in 1936. I often add another R (or two):
-
REMEMBER (your intention and why you are doing the thing you are doing).
-
RECOGNIZE (again, that sometimes the only thing you can do is not make it worse).
You may be thinking, I don’t have time for all that “navel gazing” and introspection. And, yes, there are definitely times that require a quick response. At the same time, if you make this practice a habit, it only takes a split second to engage when you really need it.
CLICK ON THE EXCERPT TITLES BELOW FOR MORE!
“By trying this, we learn exactly where we are open and where we are closed. We learn quickly where we would do well to just practice abiding compassionately with our own confused feelings, before we try to work with other people, because right now our efforts would probably make a bigger mess. I know many people who want to be teachers, or feed the homeless, or start clinics, or try in some way to truly help others. Despite their generous intentions, they don’t always realize that if they plan to work closely with people they may be in for a lot of difficulty—a lot of feeling hooked. The people they hope to help will not always see them as saviors. In fact, they will probably criticize them and give them a hard time. Teachers and helpers of all kinds will be of limited use if they are doing their work to build up their own egos.”
— quoted from “Unlimited Friendliness: Three steps to genuine compassion” (Winter 2009 issue of Tricycle) by Pema Chödrön
Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, July 14th) at 2:30 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Sunday’s playlist is available on YouTube and Spotify. [Look for “07142020 Compassion & Peace for Pema”]
“Prince Guatama, who had become Buddha, saw one of his followers meditating under a tree at the edge of the Ganges River. Upon inquiring why he was meditating, his follower stated he was attempting to become so enlightened he could cross the river unaided. Buddha gave him a few pennies and said: “Why don’t you seek passage with that boatman. It is much easier.”
— quoted from Matt Caron and from Elephant Journal
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
### OM SHANTI SHANTI SHANTIHI OM ###
A Quick Note & EXCERPT: “The best thing since…” (plus a weather update) July 7, 2024
Posted by ajoyfulpractice in Art, Food, Hope, Life, Love, Music, One Hoop, Religion, Wisdom, Yoga.Tags: Alma Mahler-Werfel, asana, C7H8N4O2, chocolate, Gustav Mahler, Hurricane Beryl, International Chocolate Day, Ivan-Kupala, John the Baptist, Kupala, Nativity of John the Baptist, Otto Frederick Rohwedder, sliced-bread, World Chocolate Day, yoga practice
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Many blessings to everyone and especially to anyone celebrating Ivana-Kupala, saints, and/or cultivating a heart full of peace, freedom, and wisdom (inside and outside).
“Wie ich Dich liebe, Du meine Sonne,
ich kann mit Worten Dir’s nicht sagen.
Nur meine Sehnsucht kann ich Dir klagen
und meine Liebe, meine Wonne!”
In which way I love you, my sunbeam,
I cannot tell you with words.
Only my longing, my love and my bliss
can I with anguish declare.”
— German and English lyrics of a love poem (to Alma Mahler-Werfel) associated with the final movement of “Symphony No. 5” composed (and written) by Gustav Mahler (b. 07/07/1860)
Born today in 1860, the composer Gustav Mahler expressed his love for his wife Alma with poems and music, like the Adagietto (“little Adagio”) movement in “Symphony No. 5.” In a similar situation, others might give the gift of chocolate… or bread, both of which we are celebrating today.
CLICK ON THE EXCERPT TITLE BELOW FOR MORE (including a fun video).
Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, July 7th) at 2:30 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Sunday’s playlist is available on YouTube and Spotify. [Look for “07072024 Bread & Chocolate (with Mahler)”]
Music Note: This playlist is a remix (of a remix) with more “Chocolat” and more Mahler.
Weather Update: As many of you know, there is a hurricane (or possibly a tropical storm) heading my way. We have already lost power twice, but I am crossing my fingers and toes that we have smooth sailing during this practice. If you typically attend Sundays on Zoom, I will send you a back-up recording (just in case).
Click here for a previous post related to Ivana-Kupala, which some people started celebrating last night!
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
### Enjoy Sustainable & Ethical C7H8N4O2 ###
A Quick Note & Excerpts About Life and Cultivating a Good Heart July 6, 2024
Posted by ajoyfulpractice in Books, Buddhism, Changing Perspectives, Dharma, Faith, Healing Stories, Health, Hope, Life, Love, Meditation, One Hoop, Peace, Philosophy, Religion, Wisdom, Yoga.Tags: 988, bodhicitta, bodhisattva, Buddhism, Dalai Lama, Geshé Chekawa Yeshe Dorje, Geshé Langri Tangpa, lojong, loving-kindness, lovingkindness, samkhya, siddhis, Sāmkhya, Tenzin Gyatso, yoga philosophy
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Many blessings to everyone and especially to anyone cultivating a heart full of peace, freedom, and wisdom (inside and outside).
“The problems we face today, violent conflicts, destruction of nature, poverty, hunger, and so on, are human-created problems which can be resolved through human effort, understanding and the development of a sense of brotherhood and sisterhood. We need to cultivate a universal responsibility for one another and the planet we share. Although I have found my own Buddhist religion helpful in generating love and compassion, even for those we consider our enemies, I am convinced that everyone can develop a good heart and a sense of universal responsibility with or without religion.”
— quoted from the 1989 Nobel Peace Prize Acceptance Speech by Tenzin Gyatso, the 14th Dalai Lama (December 10, 1989)
Today is the Dalai Lama’s 89th birthday and, even as he recovers from knee surgery here in the United States, he is focused on suhrit-prapti (“the ability to cultivate a good heart; obtain friends”), which is one of the siddhis (“abilities”) described as “unique to being human” in Yoga and Sāmkhya. In the aforementioned philosophies, as well as in Buddhism, lessons of the heart are also lessons of the mind. In fact, the entirety of the Yoga Sūtras could be considered mind training techniques.
As I mentioned in 2020, the Dalai Lama celebrated his 85th birthday by giving “A Short Teaching on Mind Training” to a group in Taiwan. (He was in India.) He focused his dharma talk on the end of Geshé Langri Tangpa’s Eight Verses for Training the Mind. In Tibetan Buddhism, lojong are “mind training” techniques to prepare a practitioner for a variety of loving-kindness and compassion practices. They are aphorisms designed to cultivate bodhicitta (the awakened of enlightened mind/intellect). The most common lojong practices in the West are approximately 59 statements found in a 12th century text by Chekawa Yeshe Dorje. Geshé Chekawa based his instruction on the teachings of Geshé Langri Tangpa (which is whole story unto itself). While the Dalai Lama focused on the end of the text in 2020, he has previously taught and written about the entire text — and in particular, the eight verses.
CLICK ON THE EXCERPT TITLES BELOW FOR MORE!
A Big G’s Gift On His Birthday (with video)
The Power and Responsibility of Cultivating a Good Heart (the Wednesday post)
“In all my deeds may I probe into my mind,
And as soon as mental and emotional afflictions arise-
As they endanger myself and others-
May I strongly confront them and avert them.”
— Verse 3 from Eight Verses for Training the Mind by Geshé Langri Tangpa
Please join me today (Saturday, July 6th) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Saturday’s playlist is available on YouTube and Spotify. [Look for “07062021 HHDL Big Day”]
NOTE: The YouTube playlist includes the Dalai Lama’s 2021 birthday message. Since it was not available on Spotify, I substituted a prayer.
“The whole world naturally seeks peace, and peace is rooted in having a good heart.”
“I believe we can combine our traditional [Tibetan] understanding of the mind and modern science to show how to cultivate love and compassion and achieve peace of mind. We all want to be happy and fundamental to that is having a good heart.”
— quoted from the speech to the 8th World Parliamentarians Convention on Tibet (in Washington, D. C., June 22-23, 2022) by Tenzin Gyatso, the 14th Dalai Lama
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
### LOVE ###
[BONUS — FTWMI] EXCERPTS (with links): “Wait…what exactly are we celebrating? (blink and you’ll miss it)” July 4, 2024
Posted by ajoyfulpractice in "Impossible" People, Books, Changing Perspectives, Gratitude, Healing Stories, Hope, Music, One Hoop, Wisdom, Yoga.Tags: 988, Abigail Adams, Alex Haley, Caesar Rodney, Christopher Spencer, Daveed Diggs, Douglass descendants, Elijah Al-Amin, Fourth of July, Frederick Douglass, freedom, independence, James Madison, James Monroe, John Adams, John Cena, liberation, Malcolm X, Napoleon Bonaparte, Robert E. Lee, Thomas Jefferson, Thomas Paine, truth, yoga philosophy, yoga practice
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Happy 4th (for those who are celebrating). Many blessings to all!!
For Those Who Missed It: The following summary was originally posted in 2023. Some formatting and extra excerpts have been updated/added.
“Perhaps the sentiments contained in the following pages are not yet sufficiently fashionable to procure them general favor; a long habit of not thinking a thing wrong, gives it a superficial appearance of being right, and raises at first a formidable outcry in defense of custom. But the tumult soon subsides. Time makes more converts than reason.”
— quoted from the “Introduction” to Common Sense, signed by the “Author” (Thomas Paine, known as “The Father of the American Revolution”) and dated “Philadelphia, February 14, 1776
The following excerpt is from a 2020 post:
“On Wednesday, July 3, 1776, the future President of the United States, John Adams, wrote two letters to his wife Abigail. In one of the letters he theorized about the pros (like Canada being included in the declaration) and cons (like still having to deal with ‘The Hopes of Reconciliation, which were fondly entertained by Multitudes of honest well meaning tho weak and mistaken People…’ ) of making the declaration earlier. He then wrote, ‘The Second Day of July 1776, will be the most memorable Epocha, in the History of America.
I am apt to believe that it will be celebrated, by succeeding Generations, as the great anniversary Festival. It ought to be commemorated, as the Day of Deliverance by solemn Acts of Devotion to God Almighty. It ought to be solemnized with Pomp and Parade, with Shews, Games, Sports, Guns, Bells, Bonfires and Illuminations from one End of this Continent to the other from this Time forward forever more.’
Meanwhile, Caesar Rodney rested and, on Thursday, July 4, 1776, he wrote a letter to his younger brother Thomas indicating, ‘I arrived in Congress (tho detained by thunder and rain) time enough to give my voice in the matter of independence… We have now got through the whole of the declaration and ordered it to be printed so that you will soon have the pleasure of seeing it.’ He, like a good majority of the signers, would sign the finalized “Declaration of Independence” on August 4th – although others would sign all the way up until November.”
Click here or on the first title below to read more about what actually happened on the Fourth of July.
Click here or on the second title below to read about some people you may have forgotten.
Wait…what exactly are we celebrating? (blink and you’ll miss it)
No Zoom practice today, but you can checkout the playlist that is available on YouTube and Spotify. [Look for “4th of July 2020”]
NOTE: The playlists are slightly different, but mostly with regard to the before/after class music. The biggest difference is that the videos below do not appear on Spotify.
What to the Slave is the Fourth of July? (descendants in 2020)
What to My People is the Fourth of July
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
2025 UPDATE: One video has been changed here (and on the playlist), since the original content is not currently available.
### WHAT DOES FREEDOM MEAN TO YOU? ###
[FTWMI] “Freedom: Still Making It Make Sense” July 3, 2024
Posted by ajoyfulpractice in Books, California, Changing Perspectives, Healing Stories, Hope, Life, One Hoop, Pain, Peace, Suffering, Swami Vivekananda, Tragedy, Writing, Yoga.Tags: 988, Abigail Adams, Battle of Gettysburg, CROWN Act, Franz Kafka, Frederick R. Karl, George Meade, John Adams, Kelly Rowland, Max Brod, National CROWN Day, Oskar Pollak, Robert E. Lee
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It’s National CROWN Day (unofficially, of course)! Many blessings to everyone and especially to anyone cultivating peace, freedom, and wisdom (inside and outside).
For Those Who Missed It: The following was originally posted in 2022. Class details, the playlist (plus some formatting), and a video have been updated/changed or added.
“… so he said to put an end to all misunderstanding: ‘We parted on bad terms.’
The Manageress seemed to construe this as excellent news.
‘So then you’re free?’ she said.
‘Yes, I’m free,’ said Karl, and nothing seemed more worthless than his freedom.”
— quoted from “FIVE / The Hotel Occidental” in the unfinished novel Amerika by Franz Kafka
In some ways, we are living in a realistic, surreal world, not unlike the worlds created by Franz Kafka, who was born today in 1883. Like Kafka’s characters, we find ourselves transformed and/or in oddly transformational situations where we are forced to confront things that just don’t make sense. Of course, in order for things to make sense, we need context… reference points… history. In fact, in a letter to Oskar Pollak (dated 27 January 1904), Kafka advocated reading books that shake us awake. This was a follow-up to an earlier letter (dated 8 November 1903, translated by Frederick R. Karl), in which Kafka wrote, “We are as forlorn as children lost in the woods. When you stand in front of me and look at me, what do you know of the griefs that are in me and what do I know of yours? And if I were to cast myself down before you and weep and tell you, what more would you know about me than you know about Hell when someone tells you it is hot and dreadful? For that reason alone we human beings ought to stand before one another as reverently, as reflectively, as lovingly, as we would before the entrance to Hell.”
Today in 1776, John Adams wrote a letter to his wife Abigail about how (and why) the “Second Day of July 1776” would be remembered and celebrated for all times.
Today in 1863, the Army of the Potomac forces, led by Major General George Meade, defeated Confederate General Robert E. Lee’s Army of Northern Virginia during the third Battle of Gettysburg. The Battle of Gettysburg (July 1-3, 1863) was the bloodiest battle of the Civil War and its conclusion not only halted the confederacy’s invasion of northern territories, it also marked the beginning of the end of the Civil War (but not the end of the battle for long-promised freedom).
Today in 2019, in America’s ongoing effort to make our ideals make sense (as a reality rather than a theory), the CROWN (Create a Respectful and Open Workplace for Natural Hair) Act (SB188) was signed into law under California’s Fair Employment and Housing Act (of 1959) and the California Education Code. As I noted last year: “New Jersey and New York adopted similar versions of the bill and other states, including South Carolina, are following suit. But, those laws don’t protect people in all over the country and they don’t apply outside of the country.” You can click the previous link for the history and/or click here for more (con)text(ure).
Please join me today (Wednesday, July 3rd) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Wednesday’s playlist is available on YouTube and Spotify. [Look for “07032024 More Freedom(s)”]
NOTE: This playlist is a remixed (and is different from what we used in previous years). It is still slightly different on each platform, but mostly with regard to the before/after class music. The biggest difference is that certain contextual videos (including the one below) do not appear on Spotify.
“Who is free? The free must certainly be beyond cause and effect. If you say that the idea of freedom is a delusion, I shall say that the idea of bondage is also a delusion. Two facts come into our consciousness, and stand or fall with each other. These are our notions of bondage and freedom. If we want to go through a wall, and our head bumps against that wall, we see we are limited by that wall. At the same time we find a willpower, and think we can direct our will everywhere. At every step these contradictory ideas come to us. We have to believe that we are free, yet at every moment we find we are not free. If one idea is a delusion, the other is also a delusion, and if one is true, the other also is true, because both stand upon the same basis — consciousness. The Yogi says, both are true; that we are bound so far as intelligence goes, that we are free so far as the soul is concerned. It is the real nature of man, the soul, the Purusha, which is beyond all law of causation. Its freedom is percolating through layers of matter in various forms, intelligence, mind, etc. It is its light which is shining through all.”
— quoted from the commentary on Yoga Sūtra 2.20 from Raja Yoga by Swami Vivekananda
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.