“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.”
– quoted from “The Man in the Arena” portion of the “Citizenship in a Republic” speech by former President Theodore Roosevelt (delivered April 23, 1910, Sorbonne, Paris)
It is not uncommon, when we turn inward, to find a head full of doubt; but, we also find a road of promise. We may find fear; but also strength, wisdom, and courage. Even when life is hard, strenuous, if we keep on pushing, we get a little bit stronger. There may be cracks, but that’s how the light gets in and…
OK, you get the picture. There’s a point where certain kinds of inspiration becomes a little syrupy, a little much, and even a little trite. This can especially be true when we are enduring a challenging time – or, as is the case now, challenging times. But, you know what never gets syrupy? You know what never gets trite? The story of someone who demonstrates that despite their hard times, they can still feel the spirit in their soul. The story of someone who is in a dark place, and yet still express gratitude for their unconquerable soul. The story of someone who may be far from home, with broken bones and a broken heart, a little rusty, but still runnin’.
We may not always want to hear one of those stories of people who are having the same hard time as us – or a significantly harder time than us – and still manages to find some joy in life, smile, and move forward. Sometimes we want to wallow in our muck, moan a few verses of “Oh, woe is me” and “Nobody Knows the Troubles I’ve Seen.” And we absolutely get to do that. Everybody gets to deal, cope, grieve, rail (or rage) against the machine in their own way and in their own time. But, let’s be honest, even that gets old and trite.
You know what never gets old? The stories of people who wrestle with the demons inside and outside, seen and unseen, and are still unbroken never gets old.
“I will now make a confession: It was the sight of your maimed strength and masterfulness that begot Long John Silver … the idea of the maimed man, ruling and dreaded by the sound, was entirely taken from you.”
– quoted from a letter to William Ernest Henley, written by Robert Louis Stevenson
Born today in 1849, in Gloucester, England, William Ernest Henley was a poet, a literary critic, an editor, and poet whose work and life has inspired billions of people around the world, including presidents and prime ministers, royalty, soldiers, athletes, captains of industries (and of starships), and other writers. Even though he wrote and published thousands of poems, he is remembered for one: an originally untitled work that we now call “Invictus.” It is a poem that in many ways encapsulates the old fashioned understanding of stoicism.
In modern times, we often think of someone who stuffs down their pain and pretends like it doesn’t exists. We might even associate the philosophy with having a “stiff upper lip” – which is the characteristic of someone who “grins and bears it” (but is in too much pain to actually grin). We might even think of someone who is stoic as someone who is unhappy. However, to the ancient stoics like Epictetus, Seneca, and the Emperor Marcus Aurelius stoicism was about finding happiness within a given fate, which meant accepting ones fate and figuring out how to move forward. And, William Ernest Henley was nothing if not stoic.
Henley wrote a whole slew of poems, including “Invictus,” which are referred to as his hospital poems (and one of his published collections is called In Hospital), because he spent a great deal of time in the hospital. From the age of 12, he suffered from a kind of tuberculosis that affected his bones and resulted in partial amputation of his left leg by the age of 20. His boisterous attitude, massive size, cleverness, and ability to laugh (loudly) – not to mention his one leg – inspired Robert Louis Stevenson to create the character Long John Silver in Treasure Island. (Although she died at a young age, Henley’s daughter Wendy shared some of her dad’s spirit and inspired one of the main characters of J. M. Barrie’s Peter Pan.)
Not long after the amputation of his left leg, doctors told Henley that they need to amputate his right leg. Henley fought against the idea, sought out other treatments, and eventually came under the care of the surgeon Joseph Lister, whose work with antiseptic surgery would save billions of lives (and inspire the creation of Listerine™). Dr. Lister, thorough a variety of treatments, was able to save Henley’s leg and enable Henley to live a relatively active life for almost thirty years. It was during one of those Lister-related hospital stays that Henley wrote “Invictus.”
“Because strait is the gate, and narrow is the way, which leadeth unto life, and few there be that find it.”
– quoted from “The Sermon on the Mount,” The Gospel According to Matthew (7:14)
“It matters not how strait the gate, How charged with punishments the scroll, I am the master of my fate: I am the captain of my soul.”
– quoted from “Invictus” by William Ernest Henley
Please join me for a “spirited” 65-minute virtual yoga practice on Zoom today (Sunday, August 23rd) at 2:30 PM. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. PLEASE NOTE: Zoom 5.0 is in effect. If you have not upgraded, you will need to give yourself extra time to log into Zoom. You can always request an audio recording of this practice (or any practice) via email or a comment below.
Today’s playlist is available on YouTube and Spotify. (The playlists have slightly different before/after practice content.)
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can call 1-800-273-TALK (8255). You can also call the TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
– quoted from the poem “Love’s Philosophy” by Percy Bysshe Shelley
Everything overlaps. We all share common threads. So, even without the Muhammad Ali quote (from 8/2), you could create a Venn diagram based on the first three “impossible” posts and figure out who I might highlight next as an “impossible person.” A Venn diagram is, of course, a set or logic model that shows the overlapping relations between finite collections. They are used in set theory, probability, logic, statistics, computer science, and other math modalities. These diagrams were developed by John Venn, who was born today (August 4th) in 1834. While he came from a long line of church evangelicals, including his namesake and grandfather, it was not impossible for him to choose a field of study outside of the church. That being said, two years after he obtained his mathematics degree from Gonville and Caius College (the fourth oldest and the wealthiest college at University of Cambridge), Venn became an Angelican priest and actually served in the church. It was after his first church appointment, while working as an intercollegiate lecturer at Cambridge, that Venn developed the diagrams.
If you create sets based on the biographies of Maria Mitchell and Rabbi Regina Jonas, you might think that to make my “impossible list” someone would have to be a woman who was the first woman to do something in a profession normally associated with men. You might even think that that someone had to be virtually unknown to the masses. But, then you have to add James Baldwin into the mix. Now, with the third set, you can broaden the definition to include any human who does something outside of society’s expectations – especially, if their achievements make it possible for others to follow in their footsteps and/or do something previously viewed as impossible.
I have heard that it is impossible to make a Venn diagram out of four circles – and I’ll admit that I probably wouldn’t do a very good job of explaining (mathematically) why it is considered impossible – but you can use ellipses. So, when you add in the fact that John Venn was a suffragist who also encouraged woman to run for office, you might think he makes my list. But, he doesn’t. Neither does Percy Bysshe Shelley, who was born today in 1792. Instead, today’s “impossible people” are a musician, a president, and a duchess.
“Some of you young folks been sayin’ to me, ‘Eh, Pops, what do you mean, what a wonderful world? How ’bout all them wars all over the place? You call them wonderful? And how ’bout hunger and pollution? That ain’t so wonderful, either.’ But how ’bout listenin’ to old Pops for a minute? Seems to me it ain’t the world that’s so bad but what we’re doing to it, and all I’m saying is: see what a wonderful world it would be if only we’d give it a chance. Love, baby – love. That’s the secret. Yeeeaaahhh. If lots more of us loved each other, we’d solve lots more problems.”
– Louis Armstrong (introducing “What a Wonderful World” in a 1970 recording)
The wonderful Louis Armstrong was born today (August 4th) in New Orleans, Louisiana in 1901. Known as “Satchmo,” “Satch,” “Pops,” “Dipper,” and “Louie,” he came by his most famous nickname because people said the way he puffed out his cheeks when he played the trumpet made him look like he had a mouth full of coins. Some biographers even say that, as a child, he played for pennies and would actually use his mouth as his satchel. For five decades he carved a place for himself in the world as a trumpeter, a composer, a singer, and an actor. His career also spanned different genres of jazz and in 2017 he was inducted into the Rhythm & Blues Hall of Fame. Some might say that it should have been impossible for him to play the way he played given the way he breathed into his mouth. Others might think that, as a talented African-American entertainer, there was nothing impossible about his success. Yet, when you look at the history of music in America, you find that there was a time (cough, cough) when African-American music often crossed over into the popular culture – but, it did so without the African-American musicians. Louis Armstrong established himself without publicizing (or politicizing) his race and, therefore, his music entered a room before his skin color.
Louis Armstrong wore a Star of David pendant for most of his life, in honor of the Jewish family that “adopted” him as a child and bought him his first trumpet. He wrote in his memoir about seeing his “adopted family” experiencing discrimination and said that the way they lived taught him how to live with determination. Yet, his determination to live and be judged by his art rather than his skin color, led him to receive a lot of criticism from other prominent Black entertainers and activist. Part of the criticism stemmed from the fact that he played for segregated audiences and wouldn’t use his social power and echelon to press for civil rights. However, he did criticize President Dwight D. Eisenhower for his lack of response to the Little Rock desegregation crisis – even going so far as to cancel a State Department sponsored tour to the Soviet Union and state that he would not represent a government that mistreated his people.
“While I could say Pennsylvania and Ohio, and continue this proverbial two-step, I instead give them what they’re after: ‘My dad is Caucasian and my mom is African American. I’m half black and half white.’ To describe something as being black and white means it is clearly defined. Yet when your ethnicity is black and white, the dichotomy is not that clear. In fact, it creates a grey area. Being biracial paints a blurred line that is equal parts staggering and illuminating. When I was asked by ELLE to share my story, I’ll be honest, I was scared. It’s easy to talk about which make-up I prefer, my favourite scene I’ve filmed, the rigmarole of ‘a day in the life’ and how much green juice I consume before a requisite Pilates class. And while I have dipped my toes into this on thetig.com, sharing small vignettes of my experiences as a biracial woman, today I am choosing to be braver, to go a bit deeper, and to share a much larger picture of that with you.”
– quoted from “Meghan Markle: I’m More Than An ‘Other’” by Meghan Markle (published in Elle Magazine, July 2015)
1957 may have been when the FBI started a file on Louis Armstrong. So, you can definitely add that – FBI files – to the Venn diagram of impossible people; because the FBI definitely has files on President Barack Obama (born today in 1961, in Honolulu, Hawai’i) and Meghan, Duchess of Sussex (née Markle) (born today in 1981, in Los Angeles, California). President Obama served two terms as the 44th President of the United States and was the first African-American president (as well as the first openly biracial president). The Duchess of Sussex is not only a “commoner,” she is a biracial American woman who not only married into the British Royal family, she also did the doubly impossible by stepping away from the royal life. Both President Obama and the Duchess of Sussex worked as philanthropists before and after “holding” their very public offices. They have been known to feed the hungry and inspire people to hope.
“Hope is not blind optimism. It’s not ignoring the enormity of the task ahead or the roadblocks that stand in our path. It’s not sitting on the sidelines or shirking from a fight. Hope is that thing inside us that insists, despite all evidence to the contrary, that something better awaits us if we have the courage to reach for it, and to work for it, and to fight for it. Hope is the belief that destiny will not be written for us, but by us, by the men and women who are not content to settle for the world as it is, who have the courage to remake the world as it should be.”
– quoted from (then Senator) Barack Obama’s address after the Iowa Caucus speech (January 3, 2008)
“Here there is a role reversal of what was related in bSotah – instead of the woman [Queen Salome Alexandra] being “nameless” now she is named and cunningly tries to get around the rabbinic prohibition, while the male character, her son, is unnamed and plays no role in the matter in dispute.”
– commentary on bShabbat (16b – 14b) in doctoral thesis entitled “Queen Alexandra: The Anamoly of a Sovereign Jewish Queen in the Second Temple Period” by Etka Liebowitz, PhD
There was a time when being a female (non-nun) member of the clergy would have been considered impossible. But, imagine for a moment, someone who was not only the first woman to be ordained in their religion, but to receive the highest orders during a time when it was hard to even be a male member of your religion. Allow me to introduce you to (or re-acquaint you with) Rabbi Regina Jonas ([‘re-ghee-na yo-nas]). Born today in 1902, Rabbi Jonas was not only the first woman to be ordained as a rabbi; she was ordained in Berlin in 1935. In other words, she became the first woman to be named as a Jewish teacher during the height of Nazi Germany.
Throughout history, you can find plenty of women who fulfilled rabbinical duties. They did not, however, hold the title. These women, like Beruryah (Rebbetzin Meir), Yalta, the Hasmonean queen Salome Alexandra (also known as Alexandra of Jerusalem), and the daughters and granddaughters of the great Talmud scholar Rashi (Rabbi Shlomo Yitzachaki), are found in the Talmud and would have been studied by Rabbi Jonas and other women who studied at the Hochschule für die Wissenschaft des Judentums in Berlin, the Jūdisch-Theologisches Seminar in Breslau, and other theology schools that admitted women. Unlike her female peers, however, Rabbi Jonas didn’t just want the academic teacher’s degree; she wanted the title and the responsibilities. And this desire was something that she felt and expressed from a very young age.
“If I am to confess what drove me, as a woman, to become a rabbi, two things come to mind. My belief in God’s calling and my love of my fellow man. God has bestowed on each one of us special skills and vocations without stopping to ask about our gender. This means each one of us, whether man or woman, has a duty to create and work in accordance with those God-given skills.”
– quoted from the doctoral thesis entitled “May a woman hold rabbinic office?” by Rabbi Regina Jonas
Rabbi Regina Jonas had a passion for Jewish history, the Bible, and the Hebrew language; a passion that was remembered even by her high school friends and supported by Orthodox rabbis like Isidor Bleichrode, Delix Singerman, and Max Weyl (who officiated at the synagogue the Jonas family attended). When she decided to pursue her degree and also the title, Rabbi Jonas wrote and submitted a final theses, which was a requirement for ordination. Her final theses topic, which was based on Biblical, Talmudic, and rabbinical sources, was near and dear to her heart: “May a woman hold rabbinic office?”
While halakhic literature did not specifically with ordination, she combined halakhic theory related to women’s issues with a modern attitude about women’s roles. She did not, however, use a Reform movement argument. Instead, Rabbi Jonas wanted to establish gender equality within the (and as a) continuity of tradition – and, in doing so, established herself as independent of both the reform movement and Orthodoxy. She also included in her argument very specific gender qualities and expectations centered around Zeni’ut (“Modesty”), which she viewed as being essential to someone’s role as a rabbi. Interestingly, some of her thesis is very much consistent with the ideas Hannah Crocker expressed in 1818.
Rabbi Jonas concluded that yes, a woman could be a rabbi according to halachic sources. She went even further by saying that female rabbis were a “cultural necessity, in part because of so-called female qualities like compassion, interpersonal skills, and psychological intuition. Her final thesis, which was supervised by Eduard Baneth, renowned professor of Talmud at the Hochschule für die Wissenschaft des Judentums in Berlin, was submitted in June 1930. Unfortunately, Rabbi Baneth died soon after her submission and his successor was not willing to ordain women. Ironically, a leader in the Reform movement, Rabbi Leo Baeck, also rejected her submission.
“Almost nothing halakhically but prejudice and lack of familiarity stand against women holding rabbinic office.”
– quoted from the doctoral thesis entitled “May a woman hold rabbinic office?” by Rabbi Regina Jonas
Despite the fact that her professors were not willing to ordain her, she received a “good” grade for her thesis and graduated as a religious teacher. She then began teaching religion at several girls’ schools in Berlin. At this same time, however, anti-Semitism created an increased need for Jewish teachers and religious education. Rabbi Max Dienemann, executive director of Liberaler Rabbinerveband (Conference of Liberal Rabbis) agreed to ordain Rabbi Jonas on behalf of the conference and, within two years, she began to serve the official community as “pastoral-rabbinic counselor.” She particularly ministered to those in the Jewish Hospital, those who were considering emigrating, and people economically affected by “Kristallnacht.” As more and more rabbis were imprisoned by the Nazis or fled the persecution, she began to lecture to various groups, preach in liberal synagogues and lead some Havdalah (“weekday”) services in the Neue Synagogue, the flagship of German Jewry. At one point, during the winter of 1940 – 1941, the Germany Jewry organization established by the Nazis actually sent her to cities that no longer had rabbis. Even when she was forced to work in a factory, she continued her ministry.
On November 2, 1942, Rabbi Jonas was compelled to fill out a declaration form where she listed her property, including all of her books. Two days later, all of her property was confiscated by the Nazis. The next day, she and her mother were arrested. They were deported November 6th, to Theresienstadt concentration camp, where she continued to preach and counsel. The psychoanalyst Viktor Frankl asked her to help him with crisis intervention, including meeting and assessing new arrivals and helping to prevent suicide attempts. On October 12, 1944, at the age of 42, Rabbi Jonas and her mother were deported to Auschwitz, where they were killed.
“Since I saw that her heart is with God and Israel, and that she dedicates her soul to her goal, and that she fears God, and that she passed the examination in matters of religious law, I herewith certify that she is qualified to answer questions of religious law and entitled to hold the rabbinic office. And may God protect her and guide her on all her ways.”
– quoted from the Diploma of Ordination for Rabbi Regina Jonas (approved by Rabbi Max Dienemann)
None of the male religious leaders who survived the Holocaust spoke of Rabbi Regina Jonas. However, a copy of her thesis, her teaching certificate, her rabbinical diploma, personal documents, and two photos have been preserved at the Centrum Judaicum in Berlin. Included in those personal documents were letters of gratitude from refugees she had counseled (and whose families she continued to counsel in Germany). There is also a list of 24 sermons and lectures she delivered, along with notes for at least one full sermon. In the Footsteps of Regina Jonas is a documentary about her life and legacy, which features rabbis like Gesa Ederberg, who celebrated the 75th anniversary of Rabbi Jonas’s ordination with a Havdalah service – the very type of weekday service Rabbi Jonas led in Berlin.
“God has placed abilities and callings in our hearts without regard to gender. If you look at things this way, one takes woman and man for what they are: human beings.”
– quoted from a 1938 news article by Rabbi Regina Jonas
I am cancelling classes on Tuesday and Wednesday of this week, but will post as I am able. Thank you to everyone who is keeping my family in your hearts and minds.
“Impossible is just a word thrown around by small men who find it easier to live in the world they’ve been given than to explore the power they have to change it. Impossible is not a fact. It’s an opinion. Impossible is potential. Impossible is temporary. Impossible is nothing.”
– quoted from a 2004 Adidas ad campaign written by Aimee Lehto (with final tag line credited to Boyd Croyner), often attributed to Muhammad Ali
Yesterday I referred to Maria Mitchell as an impossible woman. Back in 2016, thanks to Justin Timberlake quoting Muhammad Ali to a bunch of teens, I started thinking about what it meant to be an impossible person and spent the first week in August highlighting impossible people. Born today in Harlem, New York, in 1924, the author James Baldwin is – by his own words – my second impossible person.
“Given the conditions in this country to be a black writer was impossible. When I was young, people thought you were not so much wicked as sick, they gave up on you. My father didn’t think it was possible—he thought I’d get killed, get murdered. He said I was contesting the white man’s definitions, which was quite right.”
– James Baldwin, quoted from the interview “James Baldwin, The Art of Fiction No. 78” by Jordan Elgrably (printed in The Paris Review, Issue 91, Spring 1984)
Mr. Baldwin’s life (and career) were, in so many ways, shaped by a combination of opinions. There were the opinions of his stepfather David Baldwin (who he referred to as his father) about life in general plus his stepfather’s opinion of how the world would view him, how the world actually viewed him, and his own ideas about what was possible – or, what was necessary. He spent the ages of 14 – 17 following his father’s footsteps into the ministry and then, when his father died, he took a giant leap. He said, “Those were three years [preaching] which probably turned me to writing.”
Leaping into writing was not Mr. Baldwin’s only leap. He leapt across the pond to Paris, France, twice, even as his writing challenged Western society’s conceptions about race, class, gender, and sexuality. His essays, novels, and plays include Giovanni’s Room, Notes of a Native Son, The Fire Next Time, If Beale Street Could Talk (which was recently made into a movie) and the unfinished manuscript Remember This House (which was adapted to create the 2016 Academy Award-nominated documentary I Am Not Your Negro). Mr. Baldwin first went to Paris with $40 and not a lick of French. He was 24 years old, coming to grips with his sexuality, and escaping what he viewed – what he had witnessed – was a death sentence at the hands of American society.
“Not so metaphorically. Looking for a place to live. Looking for a job. You begin to doubt your judgment, you begin to doubt everything. You become imprecise. And that’s when you’re beginning to go under. You’ve been beaten, and it’s been deliberate. The whole society has decided to make you nothing. And they don’t even know they’re doing it.”
– James Baldwin, quoted from the interview “James Baldwin, The Art of Fiction No. 78” by Jordan Elgrably (printed in The Paris Review, Issue 91, Spring 1984)
From Paris, he was able to not only gain perspective about his experiences of being Black in America (and of being Black and Gay in America), but also to offer those experience back to the United States – in the form of a literary mirror. In words that very much echo Miss Maria Mitchell’s words, he said wanted to see himself, and be seen as, more than “merely a Negro; or, merely a Negro writer.”
In his late 30’s/early 40’s, Mr. Baldwin briefly returned to the United States and physically participated in the Civil Rights Movement and Gay Liberation Movement that he had (from Paris) helped to literally inspire. He became friends with Langston Hughes, Martin Luther King, Malcolm X, Medgar Evers, Lorraine Hansberry, Nikki Giovanni, and Nina Simone (who he and Mr. Hughes convinced to become active in the Civil Rights Movement). He worked with Drs. Kenneth and Mamie Clark, as well as Lena Horne and Miss Hansberry, to discuss the importance of civil rights legislation with President John F. Kennedy.
His friendships, however, were not only with Black artists and activists. He worked with his childhood friend Richard Avedon, marched with Marlon Brando and Charlton Heston, collaborated with Margaret Mead and Sol Stein, and also knew Rip Torn, Jean-Paul Sartre, and Dorothea Tanning. In fact, to read a biography or autobiography of James Baldwin is to read a Who’s Who of activism and artistry in the 20th century. But, you don’t have to settle for a reading a measly biography. If you can get your hands on the 1,884 pages of documents compiled by the FBI, you would be in for quite a treat.
Yes, you read that correctly. For a little over a decade, the FBI collected nearly two thousand pages worth of documents on a man that many Americans may not realize helped convince President Kennedy to send federal troops to defend the civil rights activists marching from Selma to Montgomery. True, it’s not the well-over 17,000 pages they compiled on Martin Luther King (not including the wire-tap documents). Here, however, is some perspective: the FBI only collected 276 pages on authors like Richard Wright (Native Son) and 110 pages on authors like Truman Capote (In Cold Blood) and Henry Miller (Tropic of Cancer). Additionally, FBI Director J. Edgar Hoover showed a particular interest in Mr. Baldwin and actually worked with agents to figure out ways they could ban Mr. Baldwin’s 1962 novel Another Country – despite the fact that the report of the Justice Department’s General Crimes Section “concluded that the book contains literary merit and may be of value to students of psychology and social behavior.”
“The occurrence of an event is not the same thing as knowing what it is that one has lived through. Most people had not lived — nor could it, for that matter, be said that they had died– through any of their terrible events. They had simply been stunned by the hammer. They passed their lives thereafter in a kind of limbo of denied and unexamined pain. The great question that faced him this morning was whether or not had had ever, really, been present at his life.”
– quoted from Another Country by James Baldwin
“I imagine one of the reasons people cling to their hates so stubbornly is because they sense, once hate is gone, they will be forced to deal with pain.”
– quoted from The Fire Next Time by James Baldwin
When so many of his friends, who were also the leaders of the Civil Rights Movement, were killed, Mr. Baldwin made his second leap back to Paris. Again, it was a leap made out of fear and the basic desire to survive. His grief, anger, horror, and disappointment are all on full display in later works like If Beale Street Could Talk, Just Above My Head, and the 1985 non-fiction book Evidence of Things Not Seen (about the Atlanta child murders). Yet, until his dying day he wrote about love and hope – even using a portion of the Epistle to the Hebrews, from the Christian New Testament, as the title of his book about the Atlanta child murders.
Another place where you can see Mr. Baldwin’s devotion to love, life, and humanity is in the words of his friends; people, who actually knew him, were inspired by him, and some of whom called him Jim or Jimmy. When he died in 1987, Maya Angelou wrote a tribute for The New York Times, entitled “James Baldwin: His Voice Remembered; Life In His Language.” In addition to describing how Mr. Baldwin introduced her to his family as his mother’s newest daughter, she explained that he “opened the [unusual] door” and encouraged her to tell her story.
“Well, the season was always Christmas with you there and, like one aspect of that scenario, you did not neglect to bring at least three gifts. You gave me a language to dwell in, a gift so perfect it seems my own invention….
The second gift was your courage, which you let us share: the courage of one who would go as a stranger in the village and transform the distances between people into intimacy with the whole world; courage to understand that experience in ways that made it a personal revelation for each of us…. Yours was the courage to live life in and from its belly as well as beyond its edges, to see and say what was, to recognize and identify evil, but never fear or stand in awe of it….
The third gift was hard to fathom and even harder to accept. It was your tenderness – a tenderness so delicate that I thought it could not last, but last it did and envelop me it did. In the midst of anger it tapped me lightly like the child in Tish’s womb…. Yours was a tenderness, of vulnerability, that asked everything, expected everything and, like the world’s own Merlin, provided us with the ways and means to deliver. I suppose that was why I was always a bit better behaved around you, smarter, more capable, wanting to be worth the love you lavished, and wanting to be steady enough to bear while it broke your heart, wanting to be generous enough to join your smile with one of my own, and reckless enough to jump on in that laugh you laughed. Because our joy and our laughter were not only all right, they were necessary.”
– quoted from “James Baldwin: His Voice Remembered; Life In His Language” by Maya Angelou (printed in The New York Times Book Review December 20, 1987)
I have cancelled class today and tomorrow night, but encourage you to practice.Practice with those aforementioned gifts and especially the second and third gifts – with courage and tenderness that has you lifting the corners of your mouth up to your ears and laughing out loud.
In the past, I have used a variation of my “Langston Hughes” playlist, which features Miles Davis, Charles Mingus, Charlie Parker, and a whole lot of Bach. You are welcome to use my “Selma to Montgomery” playlist, which is available on YouTube and Spotify. However, if you have time, I would encourage you to grab some Nina Simone, Lena Horne, Harry Belafonte (“Merci Bon Dieu” comes to mind, of course), Sammy Davis, Jr., and Joan Baez – and then mix in some of the aforementioned jazz.
“I love America more than any other country in this world, and, exactly for this reason, I insist on the right to criticize her perpetually.”
“Love takes off masks that we fear we cannot live without and know we cannot live within. I use the word love here not merely in the personal sense but as a state of being or a state of grace – not in the infantile American sense of being made happy but in the tough and universal sense of quest and daring and growth….Love is a growing up.”
– James Baldwin
2022 Errata: This post has been updated to correctly credit the Adidas ad associated with Muhammad Ali and to clarify that all references to James Baldwin’s “father” and “stepfather” refer to David Baldwin. Additionally, some syntax has been revised and music links have been update.
“When from a long distance past nothing subsists, after the people are dead, after the things are broken and scattered, still, alone, more fragile, but with more vitality, more unsubstantial, more persistent, more faithful, the smell and taste of things remain poised a long time, like souls, ready to remind us, waiting and hoping for their moment, amid the ruins of all the rest; and bear unfaltering, in the tiny, and almost impalpable drop of their essence, the vast structure of recollection.”
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– quoted from “Overture” in Swann’s Way, Volume 1 of Remembrance of Things Past (or In Search of Lost Time) by Marcel Proust
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“We are able to find everything in our memory, which is like a dispensary or chemical laboratory in which chance steers our hand sometimes to a soothing drug and sometimes to a dangerous poison.”
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– quoted from The Captive, Volume 5 of Remembrance of Things Past (or In Search of Lost Time) by Marcel Proust
It’s human to look back over your days. Sometimes we do it intentionally, deliberately – like the Emperor Marcus Aurelius, who would end each day by reviewing what he had done between rising and retiring. It’s a good reflection meditation, which can help us be more productive and (sometimes) can help us to sleep better by literally putting to bed unresolved issues that might have otherwise kept us awake. Sometimes, however, memories just kind of pop up.
We can be eating a madeleine or a biscuit, sitting by a moonlit lake, reading a book, listening to music, sitting down to take off or put on our shoes, or practicing on our mat and suddenly – out of nowhere it seems – we are bombarded with a very visceral memory. It seems as if it comes from nowhere, but it actually comes from inside of us. It is visceral because we not only feel it all the way to our bones it comes out of our bones, out of our tissues, out of our minds and bodies.
So, memories (and reflection) are things that happen to humans and things we humans do. The question is, how do you make remembering useful? How do you show up, in the present, when your mind transports you into the past? How do you remember with the intention of Thoreau and the eye of Eastman?
“I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived.”
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– quoted from “Where I Lived, and What I Lived For” in Walden, or Life in the Woods by Henry David Thoreau
Born today in 1817, in Concord Massachusetts, Henry David Thoreau was a teacher and a writer, who is remembered as a writer and naturalist. Thoreau self-published his first book, A Week on the Concord and Merrimack Rivers on May 30, 1849. It was the story of a trip he took with his brother John over 10 years before. I have heard that the brothers were close despite having different temperaments. Henry David was introverted and all about the books; John was out-going, extroverted, and fun-loving. John supported Henry David’s every endeavor – helping him pay for tuition at Harvard and even started a new school when Henry David was fired for objecting to corporal punishment. When John died, unexpectedly, in his brother’s arms, Henry David floundered. He lived with Ralph Waldo Emerson’s family for a period of time, as a teacher to the Emerson children, and (along with Edward Hoar) would accidentally burn several hundred acres of Walden Woods. Not long after the fire, Emerson allowed Thoreau to retreat to a cabin located on 14 acres of land 1.5 miles from Emerson House. Henry David Thoreau would live in the cabin, on the banks of Walden Pond, for two years, two months, and two days. He would spend that time writing the memorial to his brother and the work most people associate with the name Thoreau: a collection of essays entitled Walden, or Life in the Woods.
“I wanted to live deep and suck out all the marrow of life, to live so sturdily and Spartan-like as to put to rout all that was not life, to cut a broad swath and shave close, to drive life into a corner, and reduce it to its lowest terms, and, if it proved to be mean, why then to get the whole and genuine meanness of it, and publish its meanness to the world; or if it were sublime, to know it by experience, and be able to give a true account of it in my next excursion.”
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– quoted from “Where I Lived, and What I Lived For” in Walden, or Life in the Woods by Henry David Thoreau
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“What we do during our working hours determines what we have; what we do in our leisure hours determines what we are.”
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– George Eastman
George Eastman, born today in 1854, in Waterville, New York, was an entrepreneur, inventor, and philanthropist who founded the Eastman Kodak Company. He and two older sisters (Ellen Maria and Katie) were initially raised on a 10-acre farm his parents purchased shortly before George was born, but their father – a successful entrepreneur himself – died of a brain disorder when Eastman was almost 8 years old. By then, living in Rochester, NY, the Eastman family’s life on the farm was but a memory. George, who had been self-taught until his father’s death, was sent to private school and his mother took in boarders in order to survive. By the time he was 15, the youngest of his sisters (Katie) had died of polio and (soon after) George left school and started a photography business. By the time he was 30 years old, George Eastman had patented the first practical “roll of film” and before the age of 35 he had developed the Kodak Black camera, designed to use roll film. George Eastman’s company would become the first, and the leading company, to supply film stock and he incorporated what would become a billion dollar company (with a made up name).
Henry David Thoreau was a transcendentalist and an abolitionist who read the Bhagavad Gītā and believed in civil disobedience. He spent a (very) short period of time in jail for “tax evasion” – which was not the first time he had refused to pay something he thought he should not have to pay – and possibly helped others escape tax liens. He was criticized for a number of things throughout his lifetime, including the decision to live alone with those regulated to the fringes of society (which some viewed as “unmanly”). His maternal grandfather, Asa Dunbar, led a student revolt at Harvard in 1766 (the first recorded in the United States) and Thoreau’s philosophy and viewpoints regarding “unjust laws” (like the Fugitive Slave Law, which he frequently attacked in lectures), would influence Leo Tolstoy, Mahatma Gandhi, and Martin Luther King, Jr. His legacy to the modern world includes over 20 volumes worth of articles, essays, journals, and poetry.
“Some have asked what I got to eat; if I did not feel lonesome; if I was not afraid; and the like. Others have been curious to learn what portion of my income I devoted to charitable purposes; and some, who have large families, how many poor children I maintained…. Unfortunately, I am confined to this theme by the narrowness of my experience.”
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– quoted from “Economy” in Walden, or Life in the Woods by Henry David Thoreau
George Eastman also lived a solitary life (in that he never married or had children). He was considered a progressive in the social and political sense. He fought the labor union movement by offering worker benefit programs, which included employee profit-sharing for all employees. He also promoted Florence McAnaney to the top position in the personnel department – establishing her as one of the first women to hold an executive position in a major U. S. company. He also founded “an independent non-partisan agency for keeping citizens informed” in Rochester, which continues to this day.
“If a man has wealth, he has to make a choice, because there is the money heaping up. He can keep it together in a bunch, and then leave it for others to administer after he is dead. Or he can get it into action and have fun, while he is still alive. I prefer getting it into action and adapting it to human needs, and making the plan work.”
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– George Eastman
As a philanthropist, Eastman donated (often anonymously, as Mr. Smith”) millions of dollars to a variety of organizations including the University of Rochester (which was also the beneficiary of his estate), the Rochester Institute of Technology (RIT), and the Massachusetts Institute of Technology (MIT). He established the Eastman School of Music and schools of dentistry and medicine at the University of Rochester, as well as the Eastman Dental Hospital in London, England. Low-income residents of London and other European cities also benefited from Eastman’s generosity as he provided funds for multiple clinics across the pond. Eastman also donated millions to Tuskegee University and Hampton University – historically black universities.
“Light makes photography. Embrace light. Admire it. Love it. But above all, know light. Know it for all you are worth….”
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– George Eastman
Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, July 12th) at 2:30 PM. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. PLEASE NOTE: Zoom 5.0 is in effect. If you have not upgraded, you will need to give yourself extra time to log into Zoom. You can always request an audio recording of this practice (or any practice) via email or a comment below.
– “Ignorance (or lack of knowledge), false sense of self, attachment (rooted in pleasure), aversion (which is attachment rooted in pain), and fear of death or loss are the afflicted thoughts.”
Yoga Sutra 2.17: draşțŗdŗśyayoh samyogo heyahetuh
– “The union of the seer and the seeable is the cause of pain (that may be avoidable).”
“The objective world (what is seen), consisted of a combination of elements and senses, and having a nature of illumination, activity, and stability, has two purposes: fulfillment and freedom.”
Prepare yourself for some information that may seem surprisingly harsh and brutal. (Fair warning, some of this may be difficult to read.)
Thursday (6/11) was the anniversary of formation of the Committee of Five. Consisting of John Adams (Massachusetts), Roger Sherman (Connecticut), Robert Livingston (New York), Benjamin Franklin (Pennsylvania), and Thomas Jefferson (Virginia), the committee was charged, back in 1776, with drafting a document which would be approved by the Second Continental Congress and presented to England as a Declaration of Independence. The committee worked from until July 5thand, contrary to what many believe, the approved document was signed over the next several months by the various delegates. There was no single day of signing. Both the fact that people believe there was a single day of signing, as well as the fact that the committee excluded their original language criticizing slavery, is a sign of ignorance. The fact that a declaration of independence stated “We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness….” but did not consider that these truths applied to women and people of color is a sign of ignorance.
Yesterday (6/12) was the anniversary of the birth of a young girl. Born in Frankfurt, Germany in 1929, Anne Frank would die in the Bergen-Belsen concentration camp at the age of 14. Her death, as well as the deaths of her family, friends, community, and millions of others is a sign of ignorance.
“It’s difficult in times like these: ideals, dreams and cherished hopes rise within us, only to be crushed by grim reality. It’s a wonder I haven’t abandoned all my ideals, they seem so absurd and impractical. Yet I cling to them because I still believe, in spite of everything, that people are truly good at heart. I simply can’t build my hopes on a foundation of confusion, misery, and death. I hear the approaching thunder that, one day, will destroy us too. I feel the suffering of millions. And yet, when I look up at the sky, I somehow feel that this cruelty too shall end, and that peace & tranquility will return once again.”
— Anne Frank, written in her diary (“Kitty”) on July 15, 1944
Yesterday was also the anniversary of the assassination of Medgar Evers in 1963. Evers was an African American civil rights activist in Mississippi, who worked as the state’s field secretary for the NAACP, worked to overturn segregation, and worked to ensure voters’ rights. He was shot (in the back and clear through the heart) in his front yard by a member of the KKK and the White Citizens’ Council. The fact that Evers had to do the work he did, as well as the fact that he was killed for doing that work, is a sign of ignorance. The fact that two all-white juries failed to convict the person how killed Evers is a sign of ignorance. The fact Evers and his wife Myrlie Evers had to teach their young children (ages: 3, 7, and 9) how to tell the difference between firecrackers and gunshots, as well as how to hide when they heard gunshots, is a sign of ignorance. The fact that many people don’t know about the thousands who marched in protest after Medger Evers was killed is a sign of ignorance.
“Freedom has never been free… I love my children and I love my wife with all my heart. And I would die, die gladly, if that would make a better life for them.”
– Medger Evers, June 7, 1963 (just days before his death)
Yesterday was also the anniversary of the United States Supreme Court decision in Loving v. Virginia in 1967. The court declared any state laws prohibiting interracial marriage to be unconstitutional. The fact that states like Virginia had considered people like Richard Loving (a white man) and his wife Mildred Loving (a black and Indigenous American woman) to be criminals – even sentencing them to prison – is a sign of ignorance. The fact that they faced hate from people in their community is a sign of ignorance.
“I understand it and I believe it.”
– Mildred Loving (in 2003) when asked if she understood she was “putting her name behind the idea that two men or two women should have the right to marry each other”
Yesterday, in 2016, a man walked into the Pulse nightclub in Orlando, Florida, and started shooting. Pulse was a gay nightclub that often, as they were that night, held theme nights which attracted a wide variety of people. 49 people were killed and over 50 were wounded in what was the deadliest (single) incident of violence against GLBTQIA+ in the United States and the second deadliest terrorist attack on U. S. soil since 9/11. Until the Las Vegas shooting in October 2017, it was the deadliest single mass gunman shooting in U. S. history. The fact that the shooting happened, that people couldn’t just go out for an evening of dancing with family and friends, is a sign of ignorance. The fact that a little over a year later there would be another mass shooting, let alone the countless before and since, is a sign of ignorance.
“There is so much love out there. I want the legacy of these kids to be that. To show the world that [being LGBTQ] is more than a label – these are people that were loved, they were caring, they were human and these hate crimes are just totally uncalled for. Unnecessary. We are here because God created us and he created us all equal – and some people don’t seem to have this kind of vision. I don’t know what kind of world they want to live in.”
– Mayra Alvear, one year after her youngest daughter Amanda was killed in the Pulse Orlando shooting
Today is the 89th birthday of Dr. Irvin Yalom. Born today in 1931, he is Emeritus Professor of Psychiatry at Stanford and an author who pioneer of existentialist psychotherapy, who was featured in the 2003 documentary Flight from Death. His therapy and research are based on his belief that “we are here, through random events; that we are here alone…. that we are responsible for carving out own life pattern, our own meaning… we have no predestined fate…” Dr. Yalom outlines four givens: Isolation, Mortality, Meaninglessness, and Freedom (which comes with responsibility). He indicates that we are deal with inner conflict around the four givens and that our responses are either functional or dysfunctional.
“I am using the term [existential] in a very simple, straightforward way; simply to refer to existence. [As an adjective] Existential Psychotherapy means simply, a therapy focused on concerns emerging from the nature of existence.”
– Dr. Irvin Yalom, speaking at a 2009 Evolution of Psychotherapy Conference
– “The union (yoga), alliance, or relationship between our power to see (and what we see) is the way to experiencing our own true nature.”
Yoga Sutra 2.24: tasya heturavidyā
– “The cause of that [union, alliance, or relationship] is ignorance.”
In the philosophy of yoga, we might describe what Dr. Yalom calls as “functional or dysfunctional” as klişțāklişțāh (“afflicted and not afflicted”), and we can see the correlation between dysfunctional or afflicted thoughts and actions and suffering. As indicated in earlier sutras (see above), the first afflicted thought pattern is the bedrock for all the others: ignorance. Today’s sutra goes deeper into the nature of ignorance. Going deeper may help you answer the question, “How ignorant are you?”
Please join me a 90-minute virtual yoga practice on Zoom today (Saturday, June 13th) at 12:00 PM. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class.
Today’s playlist is available on YouTube and Spotify. (Links are available during the Zoom call and I have updated this post.)
“First and foremost, we believe creation of the world, G-d created a world in which he wanted the human being to actually be able to do something – that is to say, to exercise free will, to be like G-d, meaning to be a creator, not to be lab rats…. He wants us to have a relationship with Him. But to have a relationship with G-d requires that I have an exercise of my free will…. Free will means an environment in which not necessarily do I always have pleasure when I make the right decisions and not necessarily does someone always suffer when they make the wrong decision. Free will is having real power to create stuff. Free will is having real power to alleviate suffering.”
– Rabbi Mordechai Becher, in vlog explaining one of several reasons why suffering exists
If you look back over this last week of blog posts, you will see a lot of different takes on suffering. So much suffering, in the midst of so much that is holy. I could point back to any number of quotes from this week’s post, any number of quotes from various traditions and belief systems. But, just focus on something simple…a simple list, the Four Noble Truths from Buddhism:
Suffering exists
Suffering is caused by attachment, clinging, craving
There is an end to suffering
The Noble Eight-fold Path is the way to end suffering
In the Passover story, Moses has similar experiences and a similar journey as Prince Siddhartha has in relation to Buddhism. (Both also have parallels to Arjuna’s experience at the center of the battlefield during The Bhagavad Gita.) There are some obvious differences, but let’s focus on the similarities for a moment. Both were raised in wealthy households, lived lives of privilege, experienced the suffering of others, and – instead of turning away, as some would do – both took the opportunity to alleviate themselves and others from suffering.
According to an oft quoted proverb, G-d is in the details – or, in the detail. And, it turns out, that the element of G-d is one of the big differences between the two stories. Another big difference is that while both heroes were raised in wealth, Moses was born a slave – and knew his connection to the Jewish people, people who were suffering. Prince Siddhartha, who becomes the Buddha (or “Enlightened One”) was 29 years old when he left the palace gates and saw suffering for the first time. At 35, when he became enlightened, the Buddha codified the 4 Noble Truths and began teaching. He died at the age of 80. This all happened in India, during the 6th Century (~563) BCE.
On the other hand, Moses was born into suffering during the 14th Century (placing Exodus between 1446 – 1406) BCE. Not only are the Jewish people, his people, enslaved when he is born, but because Pharaoh declared that all baby boys should be killed, Moses was born during greater than normal suffering. Theoretically, he always knew some amount of suffering existed. He was 40 years old when he had to flee his home after stepping in to protect a Jewish man was being beaten; he was 80 when G-d in the form of the burning bush commanded him to return to Egypt and speak to Pharaoh about freeing the Jewish people; and, subsequently, when he received the Torah, G-d’s truth for his people. He was 120 when he died.
– “Ignorance (or lack of knowledge), false sense of identity, attachment (rooted in pleasure), aversion (attachment rooted in pain), and fear of death or loss are the afflictions.”
In the Yoga Sutras Patanjali outlined how the mind works and how to work the mind. The mind, he explained, has a tendency to wander, move around, and get caught up in those fluctuations. Those fluctuations are either afflicted or not afflicted – meaning some thoughts bring us pain/suffering and others alleviate or don’t cause pain/suffering. He goes on to describe how to afflicted thoughts cause nine obstacles, which lead to five conditions (or states of suffering). Eventually, he describes exactly what he means by “afflicted thoughts.” Throughout these first two chapters of the text, he gives examples on how to overcome the afflicted thoughts; on how to alleviate the suffering they cause; and on how to overcome the obstacles and painful states of suffering. His recommendation: Various forms of meditation.
One technique Patanjali suggests (YS 1.33) is to offer loving-kindness/friendliness to those who are happy, compassion to those who are sad, happiness to those who are virtuous, and indifference to those who are non-virtuous. (Metta meditation is a great way to start this practice.) Knowing, however, that everyone can’t just drop into a deep seated meditation, Patanjali offers physical techniques to prepare the mind-body for meditation; this is the physical practice.
I find the yoga philosophy particularly practical. But then again, I tell my own stories.
Historically speaking, Patanjali was in India compiling the Yoga Sutras, which outlines the philosophy of yoga, during the Buddha’s lifetime. I have heard, that at some point in his life, the Buddha was aware of yoga – but that doesn’t mean he was aware of the yoga sutras, simply that he was aware of the lifestyle and the codes of that lifestyle. Perhaps he even had a physical practice. The Buddha, however, did not think the yoga philosophy was practical enough. In theory, this explains some of the parallels between yoga and Buddhism. It also may help explain why there are so many lists in Buddhism and why the Buddha taught in stories.
I have no knowledge of (and no reason to believe that) Moses knew anything about yoga, the yoga philosophy, or the sutras. However, he can be considered a “desert brother” or Jewish mystic for much of his adult life – meaning that he undoubtedly engaged in prayer, meditation, and contemplation. Even if he didn’t attribute certain aspects of the body to the aspects of the Divine that are found on the Tree of Life, and even if he didn’t physically move his body with the intention of connecting with G-d, Moses spent much of his adult life as a shepherd. As a shepherd, moving around the hills with his ship, Moses connected with nature and with G-d, which is the ultimate dream of some philosophers and truth seekers.
“Then Job stood up, and rent his robe and tore his hair; then he fell to the ground and prostrated himself. And he said, ‘From my mother’s womb, I emerged naked, and I will return there naked. The Lord gave and the Lord took; may the name of the Lord be blessed.'”
– Job, upon learning that how much he’s lost in a single moment (Iyov / Job 1.20-21)
Moses probably didn’t know the story of the Buddha. He would have, however, known the story of Job. The Book of Job takes place around the 6th Century BCE – the same time as Prince Siddhartha’s evolution into the Buddha. It is the story of a man who endures great suffering. From Job’s perspective, there is a point when it could even be considered pointless suffering. But only to a point, because eventually Job’s suffering is alleviated and the way in which he endures the suffering is rewarded.
Job clings to his faith, believes that G-d is always with him. Moses, as I mentioned in yesterday’s post, is told by the burning bush that G-d will always be with him and with the Jewish people. So the lesson is, “[we] are not alone in this. / As brothers [and sisters] we will stand and we’ll hold your hand.”
Sometimes, when I sing-along to the Mumford and Sons’ Timshel (even when I embellish the lyrics, see above) I don’t point out that the title of the song does not translate to “you are not alone in this.” There is a reference in John Steinbeck’s East of Eden that refers back to Beresh’t / Genesis 4:7 and the story of Cain and Abel. Steinbeck translates G-d’s words to Cain as “thou mayest.” In reality, if you’re going to use Steinbeck’s reference, it’s “thou mayest rule;” but it is sometimes translated as “you can rule/master” or “you will rule /master” and the object of this command or explanation is “sin.” As in: You can (or will, or mayest) rule (or overcome, or master) Sin.
I’m not going to get into the various understandings and meanings of sin. Suffice to say, anything one would categorize as a sin can also categorized as an affliction and therefore something which causes suffering. The key part here is that many translations of “timshel” reinforce the concept of free will. We choose how we deal with suffering. Even when we don’t realize we are choosing, our choice can alleviate or increase our suffering.
The Buddha’s parables about the second arrow and the poisoned arrow brilliantly illustrate how this works. So too, do the stories of Cain and Able, Job, and Moses and the Jewish people during Exodus. Even the story of the Passion of the Christ – the story of Jesus and his last week of life – illustrates this same principle.
Yesterday, I finished class by quoting Pope Francis’s Easter vigil homily. Even though this week marks the end of Passover and takes us into Vaisakhi (in the Sikh tradition) and Ridvan (in the Hindu tradition), this is also the Holy Week or Passion Week in the Orthodox Christian traditions and so I’m going to end with that same bit of the Easter vigil homily.
“This year however, we are experiencing, more than ever, the great silence of Holy Saturday. We can imagine ourselves in the position of the women on that day. They, like us, had before their eyes the drama of suffering, of an unexpected tragedy that happened all too suddenly. They had seen death and it weighed on their hearts. Pain was mixed with fear: would they suffer the same fate as the Master? Then too there was fear about the future and all that would need to be rebuilt. A painful memory, a hope cut short. For them, as for us, it was the darkest hour.
Yet in this situation the women did not allow themselves to be paralyzed. They did not give in to the gloom of sorrow and regret, they did not morosely close in on themselves, or flee from reality. They were doing something simple yet extraordinary: preparing at home the spices to anoint the body of Jesus. They did not stop loving; in the darkness of their hearts, they lit a flame of mercy. Our Lady spent that Saturday, the day that would be dedicated to her, in prayer and hope. She responded to sorrow with trust in the Lord. Unbeknownst to these women, they were making preparations, in the darkness of that Sabbath, for “the dawn of the first day of the week”, the day that would change history. Jesus, like a seed buried in the ground, was about to make new life blossom in the world; and these women, by prayer and love, were helping to make that hope flower. How many people, in these sad days, have done and are still doing what those women did, sowing seeds of hope! With small gestures of care, affection and prayer.”
– Homily of His Holiness Pope Francis, Easter Vigil, Holy Saturday, 11 April 2020
If you are interested and available, please join me for the virtual Common Ground Meditation Center yoga practice on Zoom, today (Monday, April 13th), 5:30 PM – 6:45 PM. Some of the new Zoom security protocols are definitely kicking in; so, please use the link from the “Class Schedules”calendar if you run into any problems. There is no music for this practice.
If you are following the Orthodox Christian calendar and would like a recording of last week’s classes, please comment or email me.
For more ways you can offer yourself “small gestures of care, affection and prayer,” please join me and a special guest for “Lung Health and How We Cope Right Now (viewing COVID-19 through Traditional Chinese Medicine and YIN Yoga),” a discussion on the importance of the lungs in our overall wellbeing as well as how to just friggin’ cope right now. The conversation will include a brief overview of Traditional Chinese Medicine and YIN Yoga, as well as a brief Q&A followed by a little YIN Yoga.
If you are struggling with your physical or mental health, if you’ve always been curious about “alternative” medicine, and/or if you are missing your yoga practice, this special one hour event is for you. Please join us on YouTube, Wednesday, April 15th, 3:00 PM to 4:00 PM,
Also, mark your calendar for April 25th – the beginning of Kiss My Asana!
Speaking of Kiss My Asana…
Founded by Matthew Sanford, Mind Body Solutions helps those who have experienced trauma, loss, and disability find new ways to live by integrating both mind and body. They provide classes, workshops, and outreach programs. They also train yoga teachers and offer highly specialized training for health care professionals. This year’s yogathon is only a week long. Seven days, at the end of the month, to do yoga, share yoga, and help others. By participating in the Kiss My Asana yogathon you join a global movement, but in a personal way. In other words, you practice yoga… for 7 days.
Kissing My Asana is definitely a small gesture of care, affection, and prayer!
You don’t need to wait until the end of the month, however, to consider how you might participate. Start thinking now about how you can add 5 minutes of yoga (or meditation) to your day, how you can learn something new about your practice, or even how you would teach a pose to someone close to you – or even to one of your Master Teachers/Precious Jewels.
To give you some ideas, consider that in past years my KMA offerings have included donation-based classes and (sometimes) daily postings. Check out one of my previous offerings dated April 13th (or thereabouts):
PLEASE NOTE: This post involves a theoretical discussion on non-COVID related death.”
“People ask me how I find hope. I answer that I don’t believe in hope, and I don’t believe in hopelessness. I believe in compassion and pragmatism, in doing what is right for its own sake. Hope can be lethal when you are fighting an autocracy because hope is inextricable from time. An enduring strategy of autocrats is to simply run out the clock.”
– from Hiding in Plain Sight by Sarah Kendzior
“As spring is nature’s season of hope, so Easter is the Church’s season of hope. Hope is an active virtue. It’s more than wishful thinking….. My hope in the Resurrection is not an idle hope like wishing for good weather but an active hope. It requires something on my part – work. Salvation is a gift from God for which I hope, but Saint Paul told the Philippians to ‘work out your salvation with fear and trembling’ (2:12). My hope in the resurrection and eternal life in heaven requires work on my part.”
– from A Year of Daily Offerings by Rev. James Kubicki
Serendipitously, I received two texts from the same Austin suburb last night. One was from a friend, sharing the quote above. The other was from my brother, asking why people were celebrating the same thing at different times. The quote sharpened my focus. The question brings me to you.
Even though he didn’t ask the question in an all encompassing way, I am going to answer his question here in a broader sense, and in a pretty basic way. On Sunday, April 12th, Western Christians are celebrating Easter, Orthodox Christians are celebrating Palm Sunday (the Sunday before Easter), the Jewish community is observing Passover and there are some people in the world celebrating both Easter (or Palm Sunday) and Passover. When you consider that this observations and celebrations are occurring all over the world – and keep in mind different time zone – it can get really confusing. Hence my brothers question.
As you remember, Passover is a commemoration of the Exodus story, which is the story of the Jewish people being freed from slavery in Egypt. The Jewish liturgical calendar is lunar-based and therefore Passover happens at a slightly different time each year on the Gregorian (i.e., secular) calendar. According to all four canonical Gospels of the New Testament, Jesus spent the last week of his life preparing for Passover (and what he knew was coming in terms of the Crucifixion and Resurrection). Three of the four indicate that what Christians (and artists) refer to as the “Last Supper” was actually a Passover Seder – so we are back to a lunar calendar, although it’s a different lunar calendar. Orthodox Christians operate under the old-school Julian calendar, so now we have a third timeline.
Just to add a little spice to the mix, consider that, dogmatically speaking, the concept of a Messiah originates within Judaism and includes specific qualifications for how the Messiah would be identified. According to the Christian paradigm, Jesus meets the qualifications. According to most Jews, he does not. Most modern Christians focus exclusively on the New Testament and observe holy times accordingly. Some Christians, however, also follow the observations commanded in Deuteronomy and Leviticus.
Got it? Be honest. If you need a scorecard, I’m happy to provide one – especially since I’m about to go down the (metaphorical) rabbit hole.
Whenever I think about Easter, the waiting that happens on the Saturday between Good Friday and Easter, and the moment when the rock is rolled away to reveal the empty tomb, I think of one thing: Wigner’s friend taking care of Schrödinger’s Cat.
For those of you not familiar with physicist Erwin Schrödinger’s thought experiment (or paradox), it goes like this. The (imaginary) cat is closed up in a box with an unstable radioactive element that has a 50-50 chance of killing the cat before the box is opened. According to quantum mechanics, there is a moment when the cat is simultaneously alive and dead. This is called superposition and it could be considered the scientific equivalent of non-duality. When the box is opened, revealing the state of the cat, the superposition collapses into a single reality. (There is also the possibility that opening the box changes the percentage, but that’s a whole different tunnel.)
Physicist Eugene Wigner took things a bit farther by adding a friend. According to the Wigner’s thought experiment, instead of doing the experiment, the scientist leaves it all in the hands of a friend and waits for a report. Now, there is the superposition inside of the box and there is a separate superposition inside the lab, which means the wave (or superposition) collapses into a single reality when the box is opened (creating reality as the friend knows it) and collapses again when the (imaginary) friend reports to the scientist (establishing the original scientist’s reality). Let’s not even get into what happens if the friend opens the box and leaves the lab without reporting back to the original scientist, but has a certain expectation – i.e., understanding of reality – about what the scientist will find in the lab. Through it all, the cat exists (and ceases to exist) within its own reality. It never experiences the superposition others experience. It just is.
That state of being, existing, takes us back to Passover, and eventually to the Resurrection of Jesus.
“’And know also, Arjuna, that as the Divinity in all creatures and all nature, I am birthless and deathless. And yet, from time to time I manifest Myself in worldly form and live what seems an earthly life. I may appear human but that is only my “mya” (power of illusion), because in truth I am beyond humankind; I just consort with nature, which is Mine.’”
– The Bhagavid Gita: A Walkthrough for Westerners (4:6), by Jack Hawley
“And He said, ‘For I will be with you, and this is the sign for you that it was I Who sent you. When you take the people out of Egypt, you will worship God on this mountain.’”
– Shemot / Exodus 3:12
“God said to Moses, ‘Ehyeh asher ehyeh (I will be what I will be),’ and He said, ‘So shall you say to the children of Israel, “Ehyeh (I will be) has sent me to you.’””
– Shemot / Exodus 3:14
In the Exodus story, the Jewish people are slaves in Egypt and G-d commands Moses to go to Pharaoh and demand they be released. Moses takes his brother Aaron along and then, when their show of power doesn’t convince Pharaoh of the authority of G-d, everyone is subject to nine plagues: blood, frogs, lice, wild beasts in the streets, pestilence, boils, hail, locusts, and day(s) of darkness. Remember it’s not only Pharaoh and the Egyptians who suffer. The Jews, who are already suffering the hardship of slavery, also have to endure these additional hardships. On the evening of the tenth plague, the death of the first born male child, the Jewish families are told they are to smear lambs blood on their doors – so their households will be passed over. They are also commanded to celebrate and give thanks for their freedom – even though they are still slaves.
Yes, it is a little mind boggling, but what passes as the first Passover Seder happens in Egypt and during a time of slavery. Considering Pharaoh had changed his mind before, they had no way of knowing (with any certainty) that they would be freed immediately after the tenth plague. See where this is going? In that moment, the Jewish people are simultaneously free and not free.
Furthermore, Rabbi David Fohrman, quoting Shlomo Yitzchaki, the medieval French rabbi known as Rashi, points out that when G-d initial speaks to Moses and Moses asks for G-d’s identity, Moses is told three times that the One who speaks is the One who will be with Moses and the Jewish people always. Regardless of what they are experiencing, Rashi explains, G-d will be with them. This is the very definition of compassion, which literally means “to suffer with.”
“’Whenever goodness and “dharma” (right action) weaken and evil grows stronger, I make Myself a body. I do this to uplift and transform society, reestablish the balance of goodness over wickedness, explain the sublime plan and purpose of life, and serve as the model for others to follow. I come age after age in times of spiritual and moral crisis for this purpose.’”
– The Bhagavid Gita: A Walkthrough for Westerners (4:7-8), by Jack Hawley
Jesus (during his time), and future Christians, are kind of in the same boat. In the last week of his life, he is betrayed, crucified, dead, buried, and resurrected – and he simultaneously is not. However, most of that is semantics. What is critical is the dead/buried, and resurrected part. In those moments, even right after the tomb is opened and there is some confusion about what has happened, Jesus is essentially Schrödinger’s Cat – and Christians, as well as non-believers, are either the original scientist or the friend.
Yet, when everything is said and done (stay with me here), this is all head stuff. What people are observing, commemorating, and/or celebrating right now, isn’t really about the head. Faith never is. It’s all about the heart. It’s all about love. Specifically, in these examples, it all comes back to G-d’s love expressed as compassion.
“For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”
– John 3:16 (NIV)
“’Strange? Yes. It is difficult for most people to comprehend that the Supreme Divinity is actually moving about in human form. But for those few who dare to learn the secret that is I, Divinity, who is the Operator within them, their own Self, My coming in human form is a rare opportunity to free themselves from the erroneous belief that they are their bodies.’”
– The Bhagavid Gita: A Walkthrough for Westerners (4:9), by Jack Hawley
Please join me today (April 12th)for my first every Easter Sunday service/practice, 2:30 PM – 3:35 PM, on Zoom. Some of the new security protocols are definitely kicking in so, please use the link from the “Class Schedules” calendar if you run into any problems. The playlist is available on YouTube and Spotify.
If you are following the Orthodox Christian calendar and would like a recording of last week’s classes, please comment or email me.
For more ways you can practice pragmatism and self-compassion, please join me and a special guest for “Lung Health and How We Cope Right Now ((viewing COVID-19 through Traditional Chinese Medicine and YIN Yoga),” a discussion on the importance of the lungs in our overall wellbeing as well as how to just friggin’ cope right now. The conversation will include a brief overview of Traditional Chinese Medicine and YIN Yoga, as well as a brief Q&A followed by a little YIN Yoga.
If you are struggling with your physical or mental health, if you’ve always been curious about “alternative” medicine, and/or if you are missing your yoga practice, this special one hour event is for you. Please join us on YouTube, Wednesday, April 15th, 3:00 PM to 4:00 PM,
Also, mark your calendar for April 25th – the beginning of Kiss My Asana!
Speaking of Kiss My Asana…
Founded by Matthew Sanford, Mind Body Solutions helps those who have experienced trauma, loss, and disability find new ways to live by integrating both mind and body. They provide classes, workshops, and outreach programs. They also train yoga teachers and offer highly specialized training for health care professionals. This year’s yogathon is only a week long. Seven days, at the end of the month, to do yoga, share yoga, and help others. By participating in the Kiss My Asana yogathon you join a global movement, but in a personal way. In other words, you practice yoga… for 7 days.
Kissing My Asana is pragmatic and compassionate!
You don’t need to wait until the end of the month, however, to consider how you might participate. Start thinking now about how you can add 5 minutes of yoga (or meditation) to your day, how you can learn something new about your practice, or even how you would teach a pose to someone close to you – or even to one of your Master Teachers/Precious Jewels.
To give you some ideas, consider that in past years my KMA offerings have included donation-based classes and (sometimes) daily postings. Check out one of my previous offerings dated April 12th (or thereabouts):
PATI [Latin, “suffer” > Late Latin, passio > Old French …> Middle English, PASSION]
PATI [Latin, “suffer”> Latin, patientia, “suffering”> Old French…> Middle English, PATIENCE]
– Etymology (the origin and meaning history) of the words “passion” and “patience”
Ask almost anyone, their family, and their friends if the original person is patient and you will often receive very divergent answers. There are people who cultivate patience, people who practice patience, and people who seem naturally patient. Then there’s everyone else. Or so it seems. The truth, when it comes to patience can be a little more nuanced than a single answer. It turns out we have different definitions / understandings of patience. Furthermore, our ability to be patient has as much (maybe more) to do with our situation (not to mention our neurobiology and perspective) than with our personality or habits.
Serotonin is a naturally produced chemical in the brain that sustains healthy brain and nerve function. Although it is a neurotransmitter, which helps relay signals in the brain, 90% of a person’s serotonin supply is found in the digestive track and in blood platelets. Too much or too little can affect our brain function (especially memory and learning), our overall mood, sexual desire and function, appetite, sleep, temperature regulation, and (on a certain level) engagement with the world. Too much or too little serotonin can adversely affect our cardiovascular system, muscles, endocrine system, and digestive system.
Studies indicate that next time you’re “hangry,” instead of blaming the person (or situation) pushing your buttons, you could blame your serotonin levels. You could also, however, consider your expectations.
In a 2018 Psychology Today article, Christopher Bergland described McDonald’s struggling with the “patience effect” when drive-thru customers didn’t realize their longer wait time was resulting in a higher quality burger. He also pointed out how Heinz struggled with people being irritated by how long it took ketchup to come out of an old-fashioned glass bottle back in the 70’s. Neither company changed their process. Instead, both companies overcame their issues with ad campaigns that changed customers’ expectations and, in the process, customers’ patience.
“Mice in a lab aren’t much different than humans waiting at the drive-thru or for ketchup to dispense from an old glass bottle. In a recent experiment, researchers pinpointed the role that serotonin plays in “the patience effect” depending on the confidence a mouse has that it’s worth waiting a few extra seconds for a delayed food reward…. the researchers found that stimulating serotonin production made the mice willing to wait for a food reward if they knew there was at least a 75% chance of being fed after waiting a maximum of 10 seconds. When the odds of receiving the food reward slipped below this threshold, serotonin failed to increase patience. ‘The patience effect only works when the mouse thinks there is a high probability of reward,’ [ Dr. Katsuhiko] Miyazaki said in a statement.
The main takeaway from this research is that the link between serotonin levels and subsequent behavior appears to be highly dependent on a mouse’s subjective confidence in an expected outcome.”
– Christopher Bergland, a world-class endurance athlete, coach, author, and political activist
Much of what’s happening in the world right now results in experiences that feel like our serotonin levels are out of whack. And that’s not a coincidence – especially when you consider the role emotional and social support play in maintaining healthy serotonin levels. To add insult to injury, unlike the people in the drive-thru, the people with the old-fashioned ketchup bottle, or the mice, we have no real expectations of when our patience will be rewarded. So, frustration – and suffering – increases.
Once again, we are caught in a feedback loop; because, studies show negative thought patterns, hostility, and irritability result in decreased health (including serotonin levels), which in turn causes us to experience an increase in negative thoughts, hostility, and irritability. There is hope, however.
Dr. Simon N Young, in 2007 Journal of Psychiatry and Neuroscience article reviewing neuroscience research, pointed out “alterations in thought, either self-induced or due to psychotherapy, can alter brain metabolism” and hypothesized that it could also increase serotonin levels, He also highlighted the fact that exposure to sunlight (even on a cloudy day) and bright lights can increase serotonin levels. Finally, he pointed to a third and fourth “strategy” for increasing serotonin levels: exercise and diet.
Four ways, right here, that you can do today!
cultivate positive thoughts (maybe through meditation, hint, hint);
step into the bright lights, baby;
exercise (yoga, anyone?);
and be mindful of what you eat.
If you’re available, please join me today (Saturday, April 11th), Noon – 1:30 PM for a live yoga practice on Zoom. The “04112020 LSPW” playlist is available on YouTube and Spotify. My only request is that you let go of some expectations.
If you are following the Orthodox Christian calendar and would like a recording of last week’s classes, please comment or email me.
Meanwhile, regular loving-kindness meditation can improve your mood (hint, hint below). This type of Metta Meditation was part of my daily commute prior to the pandemic. Part I gives you a little background and a partially guided meditation. Part II (coming soon) includes guided meditation for the cardinal and intercardinal directions. These meditations were recorded in the Spring of 2019.
Also, mark your calendar for April 25th – the beginning of Kiss My Asana – and a special YIN Yoga event this Wednesday, April 15th, at 3:00 PM
Speaking of Kiss My Asana…
Founded by Matthew Sanford, Mind Body Solutions helps those who have experienced trauma, loss, and disability find new ways to live by integrating both mind and body. They provide classes, workshops, and outreach programs. They also train yoga teachers and offer highly specialized training for health care professionals. This year’s yogathon is only a week long. Seven days, at the end of the month, to do yoga, share yoga, and help others. By participating in the Kiss My Asana yogathon you join a global movement, but in a personal way. In other words, you practice yoga… for 7 days.
Pucker Up and Kiss My Asana!
You don’t need to wait until the end of the month, however, to consider how you might participate. Start thinking now about how you can add 5 minutes of yoga (or meditation) to your day, how you can learn something new about your practice, or even how you would teach a pose to someone close to you – or even to one of your Master Teachers/Precious Jewels.
To give you some ideas, consider that in past years my KMA offerings have included donation-based classes and (sometimes) daily postings. “Flashback” to one of my previous offerings dated April 11th (or thereabouts):
“You ain’t got no kind of feeling inside I got something that will sho’ ’nuff set your stuff on fire You refuse to put anything before your pride What I got will knock all your pride aside”
– “Tell Me Something Good” by Chaka Khan and Rufus
For the first time in 11 years, I am not teaching on Good Friday. For the first time in 11 years, I am teaching on Easter. It’s a little surreal and bittersweet. Because, while I know some people appreciate a yoga practice that essentially mirrors the Via Dolorosa and walks through the Stations of the Cross; I also know it’s a little much for some folks. Every year, someone asks me if I’m going to do the Good Friday theme and, every year, someone thanks me and says that it’s meaningful, which is good.
Most people think of the word “good” in the modern context, as something that as desired, approved, right, pleasing, and welcome. Non-Christians have a hard time understanding why the day associated with the trial, persecution, crucifixion, and death of Jesus would be considered good. It becomes more obvious when you go a little deeper.
In the Old Testament time, the time in which Jesus lived, saying something was “good” meant that something was meaningful, it had a purpose. In the Christian tradition, Jesus is recognized as the Messiah, the Christ, the one who heralds and ushers in an era of peace and salvation. He serves his purpose, because he lives, suffers, is crucified, dies, is buried, and rises – in order for sins to be forgiven. There is no passion, no crucifixion, no death, no burial, nor resurrection, however, without the betrayal. Implying that the betrayal and Judas, by extension, are good, because they are meaningful (and have a purpose) is one of the things that gets me into trouble.
“And God saw that it was good.”
– Words that appear 7 times in the Creation Story found in Bereish’t /Genesis
Every year, with the exception of last year, someone complains to the YMCA management about one of my Passion Week classes. It doesn’t matter that the complaint often comes up in a class where I’ve also told the Passover story. It doesn’t matter that throughout the year, I talk about a variety of religions and religious observations. It’s always Passion Week that causes someone to say that what I teach and the why I teach are not appropriate.
Keep in mind, people will sometimes tell me that I made them uncomfortable (or even touched them) because of something that was personal only to them. Yoga can be very healing, but in the process it can bring up a lot of trauma. Religion, specifically religious fanaticism, has caused a lot of harm in the history of the world; so it is not surprising that some folks would be upset to hear me talking about a religious practice during a yoga practice – especially if they are not familiar with the history and original intention of the philosophy. On the religious front, though, the complaint always goes through management and it always involves Christianity and Passion Week. The irony is not lost on me that these classes were always at the Young Men’s Christian Association.
“That they all may be one. (John 17:21)”
– YMCA motto adopted, along with the “Paris Basis,” by international delegates at the First World Conference of the YMCA, 1855
I would like to think that I’ve become a little wiser and a little more conscious as a teacher. I definitely appreciate feedback and take it into consideration. That said, I still teach the themes I teach. I still teach with the understanding that everyone doesn’t believe what I believe. I still teach with the understanding that even when I teach from a historical, philosophical, and conceptual perspective, some people will think I am of a certain faith and have a religious agenda.
I hate breaking it to y’all, but I’m neither Jewish, Christian, Muslim, Buddhist, Sikh, Baha’i, Daoist, Hindu, Wiccan, Pagan, nor any number of things you might have considered. But, I do have an agenda.
“Yoga” means union. Throughout the 8-Limb philosophy there is a recognition of and belief in something Divine – G-d. Whatever that means to you at this moment, it is simultaneously that and not that (neti, neti). The end goal of the philosophy is sometimes referred to as “union with the Divine.” That, however, does not mean – or does not only mean – union with an anthropomorphic being. It does, however, mean a state of awareness and existence that understands how everything and everyone is connected. Being connected, working together, that is yoga. Being intentional about our thoughts, words, and deeds, because what we think, say, and do affects everything and everyone around us, that is part of the practice. As a yogi, that’s my agenda: yoga.
“We talk of becoming one with God and many seekers are looking to reach higher spiritual levels, but first we must unify the different parts of ourselves. To see that we are complex beings, often with apparent internal contradictions, but this too is also a form of oneness. Understanding the Divine begins by first understanding ourselves.”
– from the introduction to The Kabbalah Sutras: 49 Steps to Enlightenment, by Marcus J. Freed
While I am not teaching on Good Friday this year, I am teaching on what is considered Lazarus Saturday in the Orthodox Christian traditions and this Sunday (which is Easter in the Roman Catholic and Western Christian traditions and Palm Sunday in the Orthodox Christian traditions). I’m not sure how things will work on Sunday. I haven’t even decided how I will hold space for the practice. But, I would love for you to join me on Zoom, Saturday (12:00 PM – 1:30 PM) and/or Sunday (2:30 PM – 3:35 PM). Playlists will be available on YouTube and Spotify.
If you are following the Orthodox Christian calendar and would like a recording of last week’s classes, please comment or email me.
Meanwhile, I offer you a little taste of my personal practice (see meditation below) and a little peek at what’s to come (see Kiss My Asana “flashbacks” below). Stay tuned for a special YIN Yoga event this Wednesday, April 15th, at 3:00 PM
METTA MEDITATION (with relationships):
Prior to the quarantine, Metta Meditation was part of my daily commute. Part I gives you a little background and a partially guided meditation. Part II (coming soon) includes guided meditation for the cardinal and intercardinal directions. These meditations were recorded in the Spring of 2019.
KISS MY ASANA YOGATHON:
Founded by Matthew Sanford, Mind Body Solutions helps those who have experienced trauma, loss, and disability find new ways to live by integrating both mind and body. They provide classes, workshops, and outreach programs. They also train yoga teachers and offer highly specialized training for health care professionals. This year’s yogathon is only a week long. Seven days, at the end of the month, to do yoga, share yoga, and help others. By participating in the Kiss My Asana yogathon you join a global movement, but in a personal way. In other words, you practice yoga… for 7 days.
I know you wanna Kiss My Asana!
You don’t need to wait until the end of the month, however, to consider how you might participate. Start thinking now about how you can add 5 minutes of yoga (or meditation) to your day, how you can learn something new about your practice, or even how you would teach a pose to someone close to you – or even to one of your Master Teachers/Precious Jewels.
To give you some ideas, consider that in past years my KMA offerings have included donation-based classes and (sometimes) daily postings. “Flashback” to one of my previous offerings dated April 10th (or thereabouts):
A Joyful Practice 