FTWMI: Starting with the Foundation (a prelude) *REVISED* June 11, 2025

Happy Pride!

Many blessings to everyone and especially to anyone celebrating festivals associated with Jyeshtha Purnima, Pride, and/or observing the Afterfeast of Pentecost.

For Those Who Missed It: The following is a slightly revised version of content original posted in 2023 and reposted in 2023. Some links, class details, and formatting have been added or updated.

Yoga Sūtra 1.32: tat pratiṣedhārtham eka tattvābhyāsaḥ

— “To prevent or deal with these nine obstacles and their four consequences, the recommendation is to make the mind one-pointed, training it how to focus on a single truth, principle, or object.”

On and off the mat, we start with the foundation. We build from the ground up. This is standard operating procedure whether we are building an asana; building a life for ourselves; building a relationship; building an edifice; building an organization or a business; and/or building a country. We may have an idea(l) in mind and our desire may be to build from the concept (i.e., that may be what motivates us to build); however, to make the dream come true — to make the idea(l) a reality — we need awareness and material/matter.

That’s the practice. On and off the mat (or cushion), we bring awareness to the foundation and then establish a foundation that allows us to bring awareness to our awareness… or to any number things which can be our point of focus. In mindfulness-based practices, like Yoga and Buddhist meditation, we are very intentional, very deliberate about this method of building. In fact, Patanjali outlined this practice in the Yoga Sūtras. (YS 2.46-50) More detailed instructions (on building asanas) can be found in texts like the Hatha Yoga Pradipika. Shastras, like Yoga Vasistha, and many modern texts also include details on building a practice. And, we can extrapolate from there — taking the practice off of the mat/cushion and into the world.

On a certain level, reality forces us to build from the ground up. However, there is a difference between just doing it and being deliberate and intentional about it. There is also a difference between deliberately and intentionally building from the ground up and starting [everything] with the foundation in mind. For example, in a seated (or moving) meditation practice, when you loose the “thread,” you go back to the beginning — back to the foundation.

Are you still “sitting” in a way that balances effort and relaxation? If the answer is no, adjust. If the answer is yes, bring awareness to the parts of the breath. Notice when (and what) distracts you. Remind yourself that you are “sitting” and breathing. That’s the practice.

Off the mat/cushion, there is a tendency to forget about the foundation once we really get going. No, I’m not ignoring the fact that this also happens in yoga practices where there is a lot of movement and momentum. What I would like to point out, however, is that part of a practice like vinyasa is being mindful of the pace. Being mindful of the pace requires noticing when you are not breathing deeply; when you are moving faster than your breath; and/or when you are “flowing,” but not “placing things in a special way” (which is the literal meaning of vinyasa). Also, over time, not being mindful of the foundation may lead to injuries and/or obstacles to the practice. (YS 1.30-31)

Off the mat/cushion, the tendency to forget about the foundation also has consequences. People get hurt — on a lot of different levels. And, also, obstacles arise that prevent the fulfilment of the original idea(l). What I mean by that is: Sometimes we end up with a final product that looks nothing like the intention. And, sometimes, things fall apart because the center (which is the foundation) could not hold… was not designed to hold without attention/awareness.

“Turning and turning in the widening gyre
The falcon cannot hear the falconer;
Things fall apart; the centre cannot hold;
Mere anarchy is loosed upon the world,
The blood-dimmed tide is loosed, and everywhere
The ceremony of innocence is drowned;
The best lack all conviction, while the worst
Are full of passionate intensity.

Surely some revelation is at hand;”

— quoted from the poem “The Second Coming” by William Butler Yeats

Today in 1776, the Committee of Five started discussing and drafting a document which would be approved by the Second Continental Congress and presented to England as a Declaration of Independence. Representatives John Adams (Massachusetts), Roger Sherman (Connecticut), Robert Livingston (New York), Benjamin Franklin (Pennsylvania), and Thomas Jefferson (Virginia), worked until July 5^th building what became the foundation of the United States of America.

The final document was approved on July 2^nd, printed on July 4^th, and signed by the delegates of the Second Continental Congress over the course of several months. It contains some of the best and most quoted language associated with democracy and freedom. It is considered, by some, to be the best language regarding an ideal government. Yet, the original language is interesting — as is the language of the final draft.

First, the committee originally included language criticizing English people, slavery, and the British slave trade. Ultimately, they decided to exclude the language about slavery, because they thought including it would cost them votes. Another interesting point (of exclusion) is that the words didn’t exactly mean what they said. The words “all men” was not, in fact, applied to all men (let alone all humans).

A portion of the following is an excerpt from a July 2020 post.

“We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.”

— from “The Declaration of Independence” drafted by the Committee of Five and (eventually) signed by delegates of the Second Continental Congress

The Declaration of Independence was the formal announcement and explanation of the “Lee Resolution” (aka “The Resolution for Independence”). Its second sentence is often referenced as “one of the best-known sentences in the English language” and is possibly the most quoted sentence in American history. It provided justification for revolution and the building blocks for a new nation. It was, however, not completely true. While we may want to delude ourselves into thinking the founding fathers meant all humans when they signed off on the declaration — or even all males — the “all men” was very specific in that it meant “white men only.” And, if we are being honest, there was also a religious subtext which further restricted who would be granted the subsequently mentioned Rights. (Yes, yes, we can go around and around about religious freedom, but there was a definite assumption within the text that “all men,” see above, believed in one God — even if they had slightly different ways of worshiping said God.)

The Second Continental Congress approved the resolution and the declaration unanimously, but it was never a sure thing. There was debate with the Committee of Five as to how to present their argument to the other delegates in a way that would sway things in their favor. Remember, everyone on the committee and every one of the delegates was, at the time, a subject of the Crown — meaning they were citizens of the British Commonwealth — and what they were proposing was straight-up treason. They knew this would be evidence of treason. Furthermore, they knew that they were placing their family, friends, and neighbors at great risk. They also thought freedom, liberty, and independence were worth the risk.

The Declaration of Independence and the Constitution of the United States can be seen as the cornerstone of our democracy or the two visible sides of that cornerstone. Included within the Constitution is the governments ability to propose, ratify, and implement amendments. One could argue that providing such a proviso was the 1787 Constitutional Convention’s way of strengthening the foundation and of making sure future leaders (and their descendants) kept the foundation in mind.

“It is the duty of every man, as far as his ability extends, to detect and expose delusion and error. But nature has not given to everyone a talent for that purpose; and among those to whom such a talent is given, there is often a want of disposition or of courage to do it.”

— quoted from the “Preface” (addressed “To the Ministers and Preachers of all Denominations of Religion.”) of “Part III” in The Age Of Reason by Thomas Paine

NOTE: It is not enough to gather your building materials, you also have to be prepared to put things together. You have to cultivate the disposition and the courage, the will and the desire.

Please join me today (Wednesday, June 11^th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra  (at) ajoyfulpractice.com.

Wednesday’s playlist is available on YouTube and Spotify. [Look for “07012020 Caesar Rodney’s Ride”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

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Check out the “Class Schedules” calendar for upcoming classes.

### OM FREEDOM AUM ###