FTWMI: The Roots of Your Story August 11, 2024

Many blessings to everyone and especially to creating histories of friendship, peace, freedom, and wisdom — especially when it gets hot (inside and outside).

Stay hydrated & be kind, y’all!

For Those Who Missed It: The following is a slightly revised version of a 2021 post. Class details, date-related information, and some formatting have been added or updated. Corrections at the end of the post are specifically related to the 2021 practices and/or post.

“I love short stories because I believe they are the way we live. They are what our friends tell us, in their pain and joy, their passion and rage, their yearning and their cry against injustice. We can sit all night with our friend while he talks about the end of his marriage, and what we finally get is a collection of stories about passion, tenderness, misunderstanding, sorrow, money….”

— quoted from the essay “Marketing” in Part III of Broken Vessels: Essays by Andre Dubus

Maty Ezraty once said, “A good sequence is like a good story. There is a beginning (an introduction), the middle (the heart of the story), and the end (the conclusion).” Life is a little different in that we meet each other in the middle of our stories and simultaneously progress forward and back (as we learn about each other’s back stories). However, regardless of the order in which we receive the information, take a moment to consider that our minds, bodies, and spirits are always telling us stories. The practice just happens to be a great way to process our stories. What remains to be seen, however, is if we paying attention.

Are we paying attention to our own stories? Are we paying attention to the stories of others? What happens when we “listen” to the sensation, which is the information that relates the story? What happens when, no matter how “woo-woo” it may seem, we trust our intuition and what comes up for us during the practice?

What happens when we dig down deep into the roots of the stories we tell ourselves and the stories we tell each other?

“There is fiction in the space between
You and reality
You will do and say anything
To make your everyday life seem less mundane
There is fiction in the space between
You and me”

— quoted from the song “Telling Stories” by Tracy Chapman

“Either you deal with what is the reality, or you can be sure that the reality is going to deal with you.”

— Alex Haley

At the beginning of the practice, as we are getting into the first pose — no matter what pose it is — we spend a little time establishing the roots, the foundation, the seat, the āsana. Then we repeat that process, again and again, as we move through the practice. Sometimes, we establish a foundation that works for a whole sequence, which gives us a different understanding of the root system and how everything stacks up from the base, the seat, the āsana (which is the pose). Sometimes, when we come back to a pose, we may pause for a moment and consider what’s changed, what’s shifted, and whether the original foundation still serves us. Sometimes we may find that, like roots, we need to spread out a little. If we spread out a little, add a prop, and/or bring another part of our body to the floor or a prop, then we are adding to our āsana, our seat, our foundation, our roots.

Adding to our roots, sometimes allows us to go deeper into our stories. The deeper we go, the more stories we find. The more stories we find, the more stories we can share.

“My fondest hope is that Roots may start black, white, brown, red, yellow people digging back for their own roots. Man, that would make me feel 90 feet tall.”

— Alex Haley (in a Playboy interview)

We may not always realize, but we are actually telling a multitude of stories any given time. There is the physical story of who we are and what we’re doing in this moment; which is also the story of what we’ve done in past moments and may tell a little bit about our future moments. Then, consider the mental story — which is inextricably tied to the physical story — and the emotional story, which is also tied to the mind-body story. There’s also, sometimes, a symbolic story based on the stories and attributes associated with the poses. Finally, there is an energetic story.

Actually, I could say that there are energetic stories; because different cultures and sciences have different energetic mapping systems. Yoga and Āyurveda, as they come to us from India, include an energetic mapping system composed of nādis (energy “channels” or “rivers”), marma points or marmāni (“vital” or “vulnerable” points), and chakras (energy “wheels”). The chakras, which are the points where the three primary nādis overlap around the center of the body, correspond with certain parts of the body and certain parts of our lives. In other words, they correspond with certain parts of our stories.

It is not an accident that the parts of our bodies that serve as our primary support (feet, legs, pelvic floor area) are referred to in yoga as our “root chakra” and that it is associated with our foundation in life: our first family, our tribe, our community of birth. Going deeper into these physical roots can give us deeper insight into how we — literally, metaphorically, and energetically — move through the world. Going deeper into these physical roots can give us deeper insight into how we build our lives, how we support ourselves, and (even) how we support our relationships and dreams.

“When you start talking about family, about lineage and ancestry, you are talking about every person on earth.”

“Roots is not just a saga of my family. It is the symbolic saga of a people.”

— Alex Haley

I often point out that just as we can be genetically connected to people we have never met and will never meet, we can also be energetically connected to people we have never met and will never meet. Just as someone who is adopted can find it beneficial (but challenging) to discover their birth families medical history, many of us can find that it is beneficial — but challenging — to discover the history of our ancestors: where they came from, what languages they spoke, what food they ate, what experiences informed their society. When we are able to uncover those stories, we gain insight into our own lives.

Nowadays, pretty much anyone and their mother can take a DNA test and discover some information about their family history, their roots. Of course, there will still be some unknowns and, if there’s no paper trail, there may be a lot of unknowns. Go back fifty or sixty years, before such tests were readily available to the public, and most African Americans in the United States had little to no hope of knowing their families’ back stories. Sure, there were family legends and bits and pieces of folklore that had been verbally passed down, but one never really knew how much was fact and how much was fiction. Even if, as is the case in my family, people lived long lives and there were family cemeteries, the legacy of slavery created a multigenerational novel with several chapters ripped out.

Born in Ithaca, New York on August 11, 1921, Alex Haley wanted to recover the ripped out chapters of his family’s story. His father, Simon Alexander Haley, was a professor of agriculture at several southern universities whose parents had been born into slavery (after being fathered by their mother’s slave owners). His mother, Bertha George Haley (née Palmer), was also the descendant of slaves and often told him stories about their ancestors. As was expected by his family, young Alex started college; however, he dropped out and joined the United States Coast Guard. It was during his 20 years in the Coast Guard that Alex Haley started his career as a writer.

Alex Haley is remembered for works like the 1965 Autobiography of Malcolm X and his 1976 book Roots: The Saga of an American Family, as well as Queen: The Story of an American Family (which was completed by David Stevens after Mr. Haley’s death), but he started off by writing love letters on behalf of his fellow sailors. Eventually he wrote short stories and articles for American magazines and, after World War II, he transferred into journalism where he was designated petty officer first-class (in 1949). He earned at least a dozen awards and decorations and the position of Chief Journalist was reportedly created for him. It was a position he held (along with the designation of chief petty officer) until he retired (in 1959).

After he retired, Alex Haley continued to make a name for himself by conducting interviews for Playboy. He was known for interviewing the best and the brightest in the African American community. In addition to his interviews with Malcolm X (which became his first book), he interviewed Muhammad Ali, Miles Davis, Martin Luther King Jr., Sammy Davis Jr., football legend Jim Brown, and even Quincy Jones — who would compose the music for the movies made out of Alex Haley’s books. He also interviewed famous people (who were not Black)  like Johnny Carson and notorious people (who were not Black) like the Neo-Nazi politician George Lincoln Rockwell and Malvin Belli, the attorney who defended Jack Ruby.

When he started tracing his own family roots, Alex Haley interviewed family members and even traveled to Gambia (in West Africa) to interview tribal historians. Of course, there were still holes in the story and whole (cough, cough) passages missing. So, Mr. Haley decided to braid together what he could verify and what he was told with what he could imagine. Since his life experience was so vastly different from that of his ancestors, he decided to book passage on a ship traveling from the West African coast of Liberia to America — and, in order to more fully experience “middle passage,” he slept in the hold of the ship wearing only his underwear. During the 10 years that it took him to complete the novel (which he initially called Before This Anger), Alex Haley supported himself as a public speaker at universities, libraries, and historical societies.

Despite accusations of plagiarism, Mr. Haley’s finished product, Roots: The Saga of an American Family, became a bestselling novel that has been translated into almost 40 languages. It received a Special Citation Pulitzer Prize in 1977, and was adapted into a 12-hour television miniseries that was one of the most watched television events in history. The book ignited an interest in genealogy (particularly for African Americans) and spawned a second mini-series, Roots: The Next Generations, as well as a second book, Queen: The Story of an American Family. Queen, about Alex Haley’s paternal grandmother — who was a mixed child born into slavery — was also made into a much anticipated mini-series. The 1993 series was so anticipated that while I barely remembered that Halle Berry starred as “Queen,” I distinctly remember driving on I-45 between Dallas and Houston on a Sunday night and stopping at a motel because I didn’t want to miss the beginning of the series. I didn’t want to miss any part of the story that could have just as easily been my family’s story.

“Racism is taught in our society, it is not automatic. It is learned behavior toward persons with dissimilar physical characteristics.”

— Alex Haley

In some yoga practices, when we are on our backs with legs crossed, I might call the position “Eagle Legs” or “Garudāsana Legs.” However, in some styles and traditions, like in Yin Yoga, the same position would be called “Twisted Roots.” All of us, especially in America, have twisted roots — ways in which we may not realize we are connected, ways in which we may not realize our stories overlap. In the pose, the position of the legs engages the hips — what I often refer to as “the energetic centers of our relationships.” Our hips are energetically and symbolically associated with our second chakra, also known as our “sacral” (and “sacred”) chakra, and the relationships we make outside of our first family, tribe and community of birth. It is here that we, quite literally in Sanskrit, find our “[self] being established.” Again, it is no coincidence that the twisted roots in our lives engage — and bring awareness to — our connections to those we perceive as being different from us.

This is where we start to notice how our stories overlap.

On the surface, it might appear that Alex Haley and Andre Jules Dubus II have very little in common outside of a birthday, a nationality, and a profession. Mr. Dubus was born in Lake Charles, Louisiana on August 11, 1936. While Alex Haley was the oldest child and traced his heritage to African Cherokee, Scottish, and Scottish-Irish ancestors, Andre Dubus II was the youngest born into a Cajun-Irish Catholic family. Literature and writing were emphasized throughout his school and it was only after he graduated from college — with a degree in journalism and English — that, like Mr. Haley, Mr. Dubus enlisted in the military. He served in the United States Marine Corps for six years, earned the designation of captain, and eventually earned an MFA in creative writing.

“Wanting to know absolutely what a story is about, and to be able to say it in a few sentences, is dangerous: it can lead to us wanting to possess a story as we possess a cup. We know the function of a cup, and we drink from it, wash it, put it on a shelf, and it remains a thing we own and can control, unless it slips from our hands into the control of gravity; or unless someone else breaks it, or uses it to give us poisoned tea. A story can always break into pieces while it sits inside a book on a shelf; and, decades after we have read it even twenty times, it can open us up, by cut or caress, to a new truth.”

— quoted from the essay “A Hemingway Story” in Meditations from a Movable Chair: Essays by Andre Dubus

Andre Dubus II spent most of his adult life teaching literature and creative writing, while also earning recognition for his short stories and novellas, as well as at least one novel. He was awarded fellowships from the Guggenheim and MacArthur Foundations, as well as several PEN Awards. His 1979 short story “Killings” was adapted into a screenplay written by Todd Field and Robert Festinger. The movie, In the Bedroom, was nominated for five Academy Awards and three Golden Globe Awards (with Sissy Spacek winning for “Best Actress – Drama”). Other works by Mr. Dubus include the novellas We Don’t Live Here Anymore and Adultery, which were combined and adapted (by Larry Gross) into the movie We Don’t Live Here Anymore. Mr. Dubus also wrote Broken Vessels: Essays; Dancing After Hour: Stories; and Meditations from a Moveable Chair: Essays.

Like Alex Haley, some of Mr. Dubus’s work appeared in Playboy. Additionally, both men were married three times (although Andre Dubus II had twice as many children¹). While the works of both men include love and hope overcoming tragedy, challenges, and horrific hardships, the source of their tragedy, challenges, and hardships were very different.

Well, ok, this first part is similar: Like Alex Haley, Andre Dubus II was affected by the rape of a relative. In the latter case, it was one of his own daughters and his daughter’s experience left him traumatized. (Years later, he would hear and retell the story of his sister Kathryn’s rape.) He was plagued with fear and paranoia surrounding the safety of his loved ones. His anxiety was so acute that he carried guns with him so that he was prepared to defend his family and friends against any (perceived) threats. His decision to carry multiple guns wherever he went — combined with his fear and paranoia — almost resulted in a second tragedy when he nearly shot a drunk man who was arguing with his son.

(This next part is symbolically similar to an earlier story, because it involves places the writer had never been and tragedy that occurred when strangers were thrown together.)

Like Alex Haley, Andre Dubus II wanted to go to the places about which he was going to write. He wanted to put himself in the shoes and on the path of his characters. So, he drove to Boston to check out some bars. Driving home that night, Wednesday, July 23, 1986, along I-93 between Boston and his home in Haverhill, Massachusetts, Mr. Dubus saw a couple of stranded motorists: a brother and a sister, Luis and Luz Santiago. None of them knew it at the time, but a motorcyclist had suffered a personal heartbreak, gotten drunk, crashed his bike, and then abandoned it in the middle of the road. Despite his anxiety, paranoia, and fear of strangers, it doesn’t appear that Mr. Dubus hesitated to help the Puerto Rican siblings in need. Neither does it appear that he hesitated (later) to help the drunk motorcyclist.

Tragically, after he stopped to help them move their car off of the highway, someone hit Andre Dubus II and the siblings. Luis Santiago died at the age of 23. Luz Santiago survived — because Andre Dubus II pushed her out of the way.  As for Mr. Dubus, his legs were crushed in a way that initially resulted in his left leg being amputated above the knee and eventually led to the him being unable to use his right leg.²

He attempted to use prosthetics, but infections regulated him to a wheelchair. His medical and physical therapy bills stacked up — as did his anxiety, which was now compounded by clinical depression. His community of fellow writers stepped in to help him financially, and even emotionally. A literary benefit sponsored by Ann Beattie, E.L. Doctorow, John Irving, Gail Godwin, Stephen King, John Updike, Kurt Vonnegut, and Richard Yates yielded $86,00. But, there was more heartbreak: his third wife left him, taking his youngest two daughters.

Still, he kept writing.

“Don’t quit. It’s very easy to quit during the first 10 years. Nobody cares whether you write or not, and it’s very hard to write when nobody cares one way or the other. You can’t get fired if you don’t write, and most of the time you don’t get rewarded if you do. But don’t quit.”

— Andre Dubus II

Broken Vessels: Essays, which was Pulitzer Prize finalist, contains five sections. However, in a September 1991 review in The Baltimore Sun, Garret Condon indicated that the essays can be divided into two sections: Before the accident and After. A similar division can be seen in the whole body of his work as he moved from short stories based on the struggles and victories of the characters he found around him to essays about his own struggles and victories. As Alex Haley did, Mr. Dubus found himself attempting to bridge the gap between what he knew, what he was told, and what he could imagine. Lights of the Long Night braids together the story the 1986 accident as Andre Dubus II remembered it with the memories of the doctor who saved his life and those of Luz Santiago (whose life Mr. Dubus saved). Dancing After Hours: Stories is a collection of short stories full of characters whose lives are marked by a tragic before-and-after. Then there is Meditations from a Moveable Chair: Essays which depicts Andre Dubus’s personal journey through the trauma, loss, disability, and healing.

“It is not hard to live through a day, if you can live through a moment.”

— quoted from the short story entitled “A Father’s Story” by Andre Dubus

“What cracks had he left in their hearts? Did they love less now and settle for less in return, as they held onto parts of themselves they did not want to give and lose again? Or – and he wished this – did they love more fully because they had survived pain, so no longer feared it?”

— quoted from Dancing After Hours: Stories by Andre Dubus

On more than one occasion, I have mentioned my love of stories and storytelling as well as how Maty Ezraty’s perspective shapes my practice. Matthew Sanford is another teacher whose perspective on stories, storytelling, and the practice inspires the way I process through the practice. His story, like Andre Dubus’s story, overlaps life before and after a car accident that left him without mobility in his legs. In the introduction to his first book, Waking: A Memoir of Trauma and Transcendence, the founding teacher of Mind Body Solutions defined “healing stories” as “my term for stories we have come to believe that shape how we think about the world, ourselves, and our place in it.” In recent years, he has co-hosted “Body Mind Story,” a series of writing workshops with Kevin Kling and Patricia Francisco, to help people get in touch with the stories they hold in their mind-bodies.

When I think about our “healing stories” — the stories we tell ourselves and each other — I think about how those stories serve us, how they help us live and love more fully. When I come across someone whose story is different from mine, I question what they take away from their story — and then I question what I take away from mine… especially when our stories overlap. I consider what either one of us knows (and can verify) and how those facts and/or recollections are braided together with what we have been told and what our brains have imagined to fill in the missing gaps. When I question in this way, I sometimes I walk away from a conversation or a meditation and think “That story should be a bestseller.” Other times… Other times I think, “That’s a first draft. It needs more information and a rewrite.”

“Healing stories guide us through good times and bad times; they can be constructive and destructive, and are often in need of change. They come together to create our own personal mythology, the system of beliefs that guide how we interpret our experience. Quite often, they bridge the silence that we carry within us and are essential to how we live.”

— from Waking: A Memoir of Trauma and Transcendence by Matthew Sanford

Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, August 11^th) at 2:30 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Sunday’s playlist is available on YouTube and Spotify. [Look for “08112021 The Roots of Your Story”]

“In my writing, as much as I could, I tried to find the good, and praise it.”

— Alex Haley

NOTE: The motorcyclist who got drunk and abandoned his motorcycle on the freeway in 1986 was not (physically) involved or injured in the subsequent accident. He was charged for leaving the scene of the accident and served at least a year. In interviews, Andre Dubus indicated that the man took responsibility for his action and that he (Dubus) spoke on his behalf during the sentencing. The man had gotten drunk after his wife abandoned him and their children — a story that overlaps Mr. Dubus’s own stories of marriage, infidelity, and bad coping mechanisms. While he was able to forgive the motorcyclist, because he took responsibility for his actions, Andre Dubus II was not so forgiving of the person driving the car that hit them. The driver was sober, but (according to Mr. Dubus) never made any attempt to contact him or (as far as he knew) Luz Santiago.

Strong emotions can led to carelessness and negligence. Extreme heat can not only make people lethargic and unmotivated, it can also lead to extreme agitation and anxiety-based fear. We may find it hard to think, hard to feel (or process our feelings), and/or hard to control our impulses. If you are struggling in the US, help is available just by dialing 988.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

2021 CORRECTIONS:
¹To avoid confusion, I specifically did not mention the names of Andre Dubus II’s parents. However, despite my best efforts to not confuse the writer/father (Andre Jules Dubus II) with the writer/son (Andre Jules Dubus III), I misspoke during the 4:30 PM practice in 2021 and attributed House of Sand and Fog to the wrong author. The novel was written by the son, Andre Jules Dubus III, and while author and book were awarded and nominated for several prestigious prizes, it was not listed for the Man Booker Prize, which was known as the Booker Prize for Fiction when the novel was published.

²Also (and this is strike three), after reviewing some pictures of Andre Dubus II, I realized that I mixed up his injuries. As indicated above, his left leg was the amputated leg. Please forgive the errors.

### Tell me your story… ###