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FTWMI: It’s Not About What We’re Saying… (an updated short post with links & 2 excerpts) [the post-practice Monday post] May 25, 2026

Posted by ajoyfulpractice in Changing Perspectives, Healing Stories, Hope, Japa-Ajapa, Karma, Life, Mantra, Meditation, Minneapolis, Minnesota, Music, One Hoop, Pain, Peace, Philosophy, Suffering, Tragedy, Twin Cities, Wisdom, Yoga.
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Many, many blessings to everyone and especially to anyone observing the Afterfeast of the Ascension and/or Memorial Day.

For Those Who Missed It: The following post-practice for Monday, May 25th was originally posted in 2024 (and revised in 2025). In addition to adding the Memorial Day note and excerpt, I have updated some details and links. The 2026 prompt question was, “Who are you remembering?”

You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra           (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“Don’t say things. What you are stands over you the while, and thunders so that I cannot hear what you say to the contrary. A lady of my acquaintance said, ‘I don’t care so much for what they say as I do for what makes them say it.’”

— quoted from the essay “Social Aims” in Letters and Social Aims by Ralph Waldo Emerson (b. 1803)

[On Friday, May 24, 2024], a group of United States veterans reportedly spent part of their Memorial Day weekend in Greensboro, North Carolina with the intention of asking people at the Republican National Convention to honor the basic principles of the “republic, for which it stands” and they were (reportedly) escorted out of the area. Even if I don’t talk about it, this practice is about that and about the idea of still serving even after one’s official service is over — and about how people react to that.

Four Six years ago today, George Floyd was murdered in Minneapolis. Even if I don’t talk about it, this practice is about that and about the importance of treating someone you perceive as being different from you with respect — and about how we seem to keep forgetting that.

Almost exactly one hundred, five days — in a year when Memorial Day fell on May 30th — the Greenwood District, also known as Black Wall Street, was destroyed in Tulsa, Oklahoma. Even if I don’t talk about it (until this weekend), this practice is about that and about the importance of respecting what others build and acknowledging the loss when it is destroyed — and about how hard that seems to be for some people.

Click on the excerpt title below for the 2020 Memorial Day post.

We Will Remember Them

“There is some awe mixed with the joy of our surprise, when this poet, who lived in some past world, two or three hundred years ago, says that which lies close to my own soul, that which I also had wellnigh thought and said.”

— quoted from the 1837 “The American Scholar” speech by Ralph Waldo Emerson

Two hundred, twenty-three twenty-one years ago today, Ralph Waldo Emerson was born in Boston, Massachusetts. I often say that I am blown away by the fact that his words are still relevant to our present circumstances. Even if I don’t talk about it, this practice is about that.

And, even if I don’t talk about it, this practice is also about what you are feeling in this present moment.

Click on the excerpt title below for the 2021 post about Ralph Waldo Emerson.

Let’s Breathe (a 2-for-1 “missing” post)

“The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.”

— Ralph Waldo Emerson (b. 05/25/1803)

There is no playlist for the Common Ground Meditation Center practices. 

“…in our effort to accommodate many Americans by making the last Monday in May, Memorial Day, we have lost sight of the significance of this day to our nation. Instead of using Memorial Day as a time to honor and reflect on the sacrifices made by Americans in combat, many Americans use the day as a celebration of the beginning of summer.”

— Veteran and Hawaii Congressman Daniel Inouye, quoted from the “Senate” portion of the Congressional Record: Proceedings and Debates of the 106th Congress, First Session (Vol. 145, Washington, Tuesday, January 19, 1999, No. 8)

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

You’re Invited to Bend… & To Take The Deepest Breath You’ve Taken — On Retreat!

September 25 — 27, 2026

“Compassion. Respect. Common Sense.”

— Retired Marine Staff Sergeant Tim Chambers (a.k.a The Saluting Marine) when asked what he wanted to inspire in people who see him standing/saluting

### “Continue to breathe / In honor of your brother / That’s what your heart is for” ~ India.Arie (Aaron Lindsey / India.arie Simpson) ###

A Quick Life Tip & FTWMI EXCERPT — “Svādyāya II: Omar’s Strait Road, Comes (and Goes) Through the Same Door” [the post-practice Monday post] May 18, 2026

Posted by ajoyfulpractice in Books, Changing Perspectives, Donate, Faith, Healing Stories, Hope, Karma Yoga, Life, Mathematics, Music, Mysticism, One Hoop, Philosophy, Poetry, Religion, Suffering, Volunteer, Wisdom, Writing, Yoga.
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Many, many blessings to everyone and especially to anyone Counting the Omer, and/or celebrating/observing the Sixth Week of Pascha on International Museum Day.

This is the post-practice for Monday, May 18thThe 2026 prompt question was, “What do you want to come to mind when someone thinks of you?”

You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra           (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“The world will long be, but of you and me
No sign, no trace for anyone to see;
The world lacked not a thing before we came,
Nor will it miss us when we cease to be.

— quoted from (quatrain 132) Ruba’iyat of Omar Khayyam, translated by Ahmad Saidi (with preface by Seyyed Hossein Nasr)

At the end of the day, there is one big takeaway, one big bottom line, from this (particular) practice: Do everything as if it is the only thing people will remember about you.

That’s it. That’s today’s life tip.

“Myself when young did eagerly frequent
Doctor and Saint, and heard great argument
About it and about: but evermore
Came out by the same door where in I went.”

“With them the seed of Wisdom did I sow,
And with mine own hand wrought to make it grow;
And this was all the Harvest that I reap’d–
“I came like Water, and like Wind I go.”

— XXVII and XXIX from The Rubáiyát by Omar Khayyám

The previously posted excerpt below is from a 2022 post about how Omar Khayyám (born today in 1048) and George Strait (born today in 1952) share more than a birthday.

CLICK ON THE EXCERPT TITLE OR PICTURE FOR MORE.

Svādyāya II: Omar’s Strait Road, Comes (and Goes) Through the Same Door (a 2-for-1 “renewed” post)

“And there’s a road, a winding road that never ends
Full of curves, lessons learned at every bend
Goin’s rough unlike the straight and narrow

It’s for those, those who go against the grain
Have no fear, dare to dream of a change
Live to march to the beat of a different drummer

And it all might come together
And it all might come unraveled
On the road less traveled”

— quoted from the song “The Road Less Traveled” by George Strait (written by Dean Dillon / William Brock)

There is no playlist for the Common Ground Meditation Center practices. 

NOTE: In previous years, we have used a playlist available on YouTube and Spotify. [Look for “05182021 Omar’s Strait Road”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

You’re Invited to Bend… & To Take The Deepest Breath You’ve Taken — On Retreat!

September 25 — 27, 2026

### Be [In] the Moment ###

[Another] REMINDER: Doing the work & EXCERPT: “FTWMI: Doing the Work” May 16, 2026

Posted by ajoyfulpractice in "Impossible" People, Books, Buddhism, Dharma, Faith, Healing Stories, Hope, Karma, Life, Mathematics, Music, One Hoop, Philosophy, Science, Suffering, Wisdom, Yoga.
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Peace and many blessings to everyone and especially to anyone Counting the Omer and/or observing/celebrating the Fifth Week of Pascha!

“‘Bhikkhus, I could tell you in many ways about the animal kingdom, so much so that it is hard to find a simile for the suffering in the animal kingdom. Suppose a man threw into the sea a yoke with one hole in it, and the east wind carried it to the west, and the west wind carried it to the east, and the north wind carried it to the south, and the south wind carried it to the north. Suppose there were a blind turtle that came up once at the end of each century. What do you think, bhikkhus [monks]? Would that blind turtle put his neck into that yoke with one hole in it?’

Bhikkhus: ‘He might, venerable sir, sometime or other at the end of a long period.’

‘Bhikkhus, the blind turtle would take less time to put his neck into that yoke with a single hole in it than a fool, once gone to perdition, would take to regain the human state, I say. Why is that? Because there is no practicing of the Dhamma there, no practicing of what is righteous, no doing of what is wholesome, no performance of merit. There mutual devouring prevails, and the slaughter of the weak.’”

— quoted from “The Animal Kingdom” in Majjhima Nikāya 129Balapandita Sutta: Fools and Wise Men

Click on the excerpt title below for more of the post related to today’s practice — which includes Dr. B. B. Cael’s probability calculations related to the aforementioned sutta.

FTWMI: Doing the Work

“Find your struggle, learn your lesson, and then know your purpose.”

— a “Monaism” (saying by Mona Miller, as quoted by Seane Corn)

Please join me today (Saturday, May 16th) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra    (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify. [Look for “05162021 Doing the Work”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

You’re Invited to Bend… & To Take The Deepest Breath You’ve Taken — On Retreat!

September 25 — 27, 2026

### Go, On! Do YOUR Thang! ###

REVISITING: “A Graceful Saturday & FTWMI: An ‘All Will Be Well’ Wednesday” (mostly the music & blessings) May 13, 2026

Posted by ajoyfulpractice in Books, Changing Perspectives, Faith, Healing Stories, Hope, Life, One Hoop, Peace, Religion, Suffering, Wisdom, Yoga.
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Peace and many blessings to everyone and especially to anyone observing/celebrating the Feast Day of Julian of Norwich, the Feast Day of Our Lady of Fátima, the Apodosis of Prepolovenie, and/or Counting the Omer.

“Your brain is, at its core, a statistical distribution. Thus, your history of experiences creates a database of useful past perceptions. New information is constantly flowing in, and your brain is constantly integrating it into this statistical distribution that creates your next perception (so in this sense ‘reality’ is just the product of your brain’s ever-evolving database of consequence). As such, your perception is subject to a statistical phenomenon known in probability theory as kurtosis. Kurtosis in essence means that things tend to become increasingly steep in their distribution… that is, skewed in one direction. This applies to ways of seeing everything from currents events to ourselves as we lean ‘skewedly’ toward one interpretation positive or negative.”

“We’re really talking about math when we say, ‘The optimist sees the glass as half full and the pessimist as half empty,’ though in my view maybe true optimists are just glad to have a drink in the first place!”

— quoted from “Chapter 5. The Frog Who Dreamed of Being a Prince” in Deviate: The Science of Seeing Differently by Beau Lotto

Please join me today (Wednesday, May 13th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra       (at) ajoyfulpractice.com.

Wednesday’s playlist is available on YouTube and Spotify. [Look for “05132020 All Will Be Well Wednesday”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

You’re Invited to Bend… & To Take The Deepest Breath You’ve Taken — On Retreat!

September 25 — 27, 2026

### 🎶 ###

Pulling the Thread — a quick note and excerpts (the “missing” Tuesday compilation post) *CORRECTED* May 12, 2026

Posted by ajoyfulpractice in Art, Books, Buddhism, Changing Perspectives, Dharma, Faith, Healing Stories, Hope, Life, Love, Maya Angelou, Meditation, One Hoop, Poetry, Religion, Suffering, Wisdom, Writing, Yoga.
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Peace and many blessings to everyone and especially to anyone Counting the Omer and/or observing/celebrating the Fifth Week of Pascha.

This is the “missing” compilation post for Tuesday, May 12th.1 My apologies for not posting before the practice. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra        (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“We are more alike, my friends,
than we are unalike.

— quoted from the last (repeated) lines of the poem “Human Family” by Maya Angelou

Sometimes we forget — or never learned — the wisdom of Dr. Maya Angelou. We cycle trivialities, get caught up in outward appearances, and spend whole lifetimes noticing differences between us and the people around us. However, as I mentioned yesterday, there are pretty good odds that we all learned the same rule very early in our lives. The question is: From where did you learn the Golden Rule? Was it from the sacred text or scripture of an Abrahamic religion or an ancient philosophy? Were you in a public school, private school, or homeschool? Did you learn it while scouting or while interacting with your siblings? Did you ever learn that little extra bit that is the “Home Rule”2?

More importantly, did you grow up thinking it was a value unique to your community of birth? Or, were you taught that it is a value common throughout our Human Family? Finally, how does what you were taught about the rule determine how you implement the rule?

CLICK ON THE EXCERPT TITLES BELOW TO PULL THE THREAD.

(The second embedded link above is for a post related to Dr. Angelou’s poem.)

Rules For Me & Thee PLUS EXCERPT: “[Love] Letter to the World” (the post-practice Monday post)

Threads, Instructions, Truth, Practice, To Contemplate

“Accept the things and occurrences to which fate binds you, and love the people with whom fate brings you together, but do so truly, sincerely.”

— quoted from Meditations (Book 6) by Marcus Aurelius

Tuesday’s playlist is available on YouTube and Spotify. [Look for “05122026 Golden Rule: Threads, Instructions, & Truths”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

You’re Invited to Bend… & To Take The Deepest Breath You’ve Taken — On Retreat!

September 25 — 27, 2026

NOTES/CORRECTIONS:

1This was originally posted with the wrong date.

2I sometimes have the pleasure of playing board games with a family that uses super fun “House Rules”; so, I used the wrong term in class when I referenced Merrick Rosenberg’s “Home Rule: Treat others how they need to be treated, not how you need to be treated.” I paraphrased a little and explained the rule using Love Languages). 

### LOVE [THEM] ANYWAY ###

SECOND Friday Night Special #67 — Invitation for “Healing Moments” & EXCERPT: “Healing and Dreaming on the 8th” (the “missing” invitation) May 8, 2026

Posted by ajoyfulpractice in "Impossible" People, Changing Perspectives, Dharma, Donate, Faith, Healing Stories, Health, Hope, Karma Yoga, Life, Loss, Love, Meditation, Mysticism, One Hoop, Pain, Peace, Philosophy, Religion, Suffering, Tragedy, Volunteer, Wisdom, Writing, Yoga.
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Peace and many blessings to everyone and especially to anyone Counting the Omer and/or observing/celebrating the Feast Day of Julian of Norwich, the Fourth Week of Pascha, World Red Cross and Red Crescent Day, and/or White Lotus Day.

This “missing” (expanded) invitation for the “SECOND Friday Night Special” on May 8th, includes a related excerpt. You can request an audio recording of this Restorative Yoga practice (with some Somatic Yoga, Pranayama, & guided meditation) via a comment below or (for a slightly faster reply) you can email myra   (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“Dukha-vighata-traya means ‘elimination of threefold sorrow—physical, mental, and spiritual.’ We are born with the capacity to understand both the cause and the cure of all our physical, mental, and spiritual diseases. We have the capacity to discover the tools and means to overcome our sorrow.”

— quoted from the commentary on Yoga Sūtra 2.24 from The Practice of the Yoga Sutra: Sadhana Pada by Pandit Rajmani Tigunait, PhD

There is no getting around the fact that there is a lot of suffering in the world. Neither can we get around the fact that, even when we have the best intentions, we can be the cause of our own — and someone else’s — suffering. However, we also have the capacity to heal and to eliminate suffering — physically, mentally, and/or spiritually/energetically. In fact, the Sāmkhya Karika describes six siddhis (“powers” or “abilities”) as “unique to being human”. While we can debate the idea that these powers are ours alone as human beings, I want to focus on the ability to eliminate three-fold sorrow — i.e., the power to eliminate suffering, which is also the ability to heal.

What happens in the body, happens in the mind; what happens in the mind, happens in the body; and both affect the breath/ spirit. Sometimes, to heal, we just need a little quiet moment, a moment of stillness, and a moment to breathe. Sometimes, we need a little movement in order to find that breath of stillness. And, while the mind-body-spirit are always (on a certain level) healing, we sometimes need to be proactive about healing ourselves and helping others to heal. This is especially true when we are dealing with great trauma.

“The moral sense of the importance of human life; the humane desire to lighten a little of the torments of all these poor wretches, or restore their shattered courage; the furious and relentless activity which a man summons up at such moments: all these combine to create a kind of energy which gives one a positive craving to relieve as many as one can. There is no more grieving at the multiple scenes of this fearful and solemn tragedy. There is indifference even…. There is something akin to cold calculation, in the face of horrors yet more ghastly than those here described, and which the pen absolutely declines to set down.

But then you feel sometimes that your heart is suddenly breaking—it is as if you were stricken all at once with a sense of bitter and irresistible sadness, because of some simple incident, some isolated happening, some small unexpected detail which strikes closer to the soul, seizing on our sympathies and shaking all the most sensitive fibres of our being.”

— quoted from A Memory of Solferino by Henry Dunant (English version, American Red Cross)

Born in Geneva, Switzerland, on May8, 1828, Jean-Henri Dunant witnessed a great trauma compounded by a great tragedy when he was in Solferino, Italy in 1859. What he witnessed after the Battle of Solferino and San Martino inspired him to facilitate healing and create a plan that kicked off the Red Cross and Red Crescent Movement. It also led to the creation of the International Committee of the Red Cross (ICRC) and the International Federation of Red Cross and Red Crescent Societies (IFRC), as well as to the Geneva Conventions.

The anniversary of Mr. Dunant’s birth is celebrated annually as World Red Cross and Red Crescent Day. In 2026, when the symbols meant to protect volunteers (and their efforts) are sometimes being targeted, the celebration is also marked by the tragic loss of volunteers and staff — “drivers, paramedics, first responders, community workers [who] wore the emblem.” . This year’s theme simultaneously honors their memories and reinforces the original intention expressed by volunteers in Solferino back in 1859: “United in Humanity. No Matter Where, No Matter When”.

“These losses are not isolated. They are part of a broader pattern of disregard for the basic norms of humanity. The dehumanization of others is becoming routine. It is increasingly claimed, more openly than before, that what matters is raw power, that principles are naïve, and that respect for the law is optional.

When we deny the humanity of another – through language, through indifference, through the careful architecture of policy – it becomes easier to destroy and degrade. It becomes easier to exercise power unrestrained by conscience. And in doing so, the world becomes more brutal for everyone in it.

Our Movement stands in direct opposition to that callous logic. We are driven not by what is convenient, nor by what is politically expedient, but by what is right. Our work begins each day with the same act the women of Castiglione performed almost 170 years ago: having the determination, and the courage, to recognize the humanity in others, despite all else.”

— quoted from the Message on World Red Cross and Red Crescent Day 2026, signed by Kate Forbes (Présidente de la Fédération Internationale), Mercedes Babé (Présidente de la Commission permanente), and Mirjana Spoljaric (Présidente du CICR) 

CLICK ON THE EXCERPT TITLE BELOW FOR MORE.

Healing and Dreaming on the 8th (the “missing” post)

“To all volunteers and staff across the Movement: we see you, we thank you, we stand with you. Amid division, violence and disregard for human suffering, every day that you continue this work, you reaffirm that humanity matters.

Today, on this World Red Cross and Red Crescent Day, as on all days, we remain united in humanity.”

— quoted from the Message on World Red Cross and Red Crescent Day 2026, signed by Kate Forbes (Présidente de la Fédération Internationale), Mercedes Babé (Présidente de la Commission permanente), and Mirjana Spoljaric (Présidente du CICR) 

In addition to being World Red Cross and Red Crescent Day, May 8th is also the Feast Day of Julian of Norwich (in Anglican and Lutheran Christian traditions) and White Lotus Day (see excerpted post above). Both of these celebrations are connected to spiritual healing and are also connected to physical symbols of healing — just like the symbols used by the Red Cross and Red Crescent Movement.

White Lotus Day is an annual celebration held on the anniversary of the death of Helena Petrovna Blavatsky (née Hahn von Rottenstern). The Russian–born American mystic known as Madame Blavatsky or HPB, who was an author and co-founder of the Theosophical Society, died of the flu in 1891 (during pandemic of 1889 – 1890). A year later, her followers reported an extraordinary amount of white lotus on the anniversary of her death.

Julian of Norwich’s life was marked by so many outbreaks of the Black Death that, when she became ill in 1373, she (and those around her) did not believe she would recover. In fact, she was given last rites today in 1373. When she did recover, she wrote of what she experienced and what she was “shewn” about love — and the healing power of Divine love. Her words have given people hope and can be a balm to many experiencing suffering:

“All shall be well, and all shall be well, and (in) all manner of thing(s) shall be well.”

— quoted from Chapter 27 of Revelations of Divine Love (Revelations of Love in 16 Shewings) by Julian of Norwich

This Restorative Yoga (with some Somatic Yoga, Pranayama, & guided meditation) is accessible and open to all.

(NOTE: There is a little bit of quiet space in this practice.)

Friday’s playlist is available on YouTube and Spotify. [Look for “05032024 Balancing Holding On & Letting Go”]

NOTE: At the beginning of the practice, you will be prompted to pause and select a track. The playlist tracks are slightly different in length and duration; however, the overall content is the same.

Prop wise, I suggest using a chair, sofa, coffee table, or bolster at the beginning and this is a kitchen sink practice. You can practice without props or you  can use “studio” and/or “householder” props. Example of “Studio” props: 1 – 2 blankets, 2 – 3 blocks, a bolster, a strap, and an eye pillow. Example of “Householder” props: 1 – 2 blankets or bath towels, 2 – 3 books (similar in size), 2 standard pillows (or 1 body pillow), a belt/tie/sash, and a face towel.

You may also want extra layers (as your body may cool down during this practice).

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

 

You’re Invited to Bend… & To Take The Deepest Breath You’ve Taken — On Retreat!

September 25 — 27, 2026

### BE WELL ###

EXCERPT (repost): “Grace & FTWMI: What Dreams May Come (on May 6th)” May 6, 2026

Posted by ajoyfulpractice in Books, Changing Perspectives, Depression, Donate, Healing Stories, Health, Hope, Karma Yoga, Life, Music, One Hoop, Philosophy, Science, Suffering, Volunteer, Wisdom, Yoga.
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Many blessings to everyone and especially to anyone Counting the Omer and/or observing Mid-Pentecost or Prepolovenie.

“Being entirely honest with oneself is a good exercise.”

— from a letter written by Sigmund Freud to Dr. Wilhelm Fleiss, otolaryngologist (dated 10/15/1897)

Sigmund Freud was born today in 1856. Click on the excerpt title below for more.

Grace & FTWMI: What Dreams May Come (on May 6th)

If you’re curious about what I might “dream up” next, please join me today (Wednesday, May 6th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra       (at) ajoyfulpractice.com.

Wednesday’s playlist is available on YouTube and Spotify. [Look for “05062020 What Dreams May Come”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

You’re Invited to Bend… & To Take The Deepest Breath You’ve Taken — On Retreat!

September 25 — 27, 2026

### How Do You Know What You Know About Yourself? ###

A Quick Note & EXCERPT: “The Hardest Working Day, the Way the Words Work, & More Sides of the Story” May 1, 2026

Posted by ajoyfulpractice in Baha'i, Changing Perspectives, Gratitude, Healing Stories, Hope, Karma Yoga, Life, One Hoop, Passover, Peace, Philosophy, Religion, Riḍván, Suffering, Tragedy, Volunteer, Wisdom, Yoga.
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Peace and many blessings to anyone celebrating / observing International Workers’ Day, Law Day and Loyalty Day (in the US),  the Feast Day of Saint Joseph the Worker, Counting the Omer, and/or the Third Week of Pascha!

“Chag Sameach!” to observing/celebrating Pesach Sheni (Second Passover)! “Happy Riḍván!” to anyone celebrating “the Most Great Festival.” 

“There was an instance of silence. Then from beneath Spies’s hood came the words: ‘The time will come when our silence will be more powerful than the voices you strangle today.’”

— quoted from “Chapter 23 – The Scaffold” in The Haymarket Tragedy by Paul Avrich

There is a certain kind of silence today. It is not the absence of sound, per se. It is the absence of a certain kind of sound: the sound of people working. Today, people all over the United States are participating in a general strike.

Organizing on this day is not an accident. It is an intentional act rooted in history that is simultaneously tragic, powerful, and meaningful.

Hopefully, today will be full of powerful meaning and empty of tragedy.

Strike: ‘A temporary stoppage of work by a group of workers in order to express a grievance or to enforce a demand. Such a grievance or demand may or may not be workplace-related.’

– -The first sentence of this definition is heavily influenced by Peterson (1937: 3),1 also used by Hyman (1989: 17).2 The only difference we make to the first part of this definition is by changing ‘employees’ to ‘workers.’

Labor Protest: ‘Collective action by a group of people as workers but without withdrawing their labor in order to express a grievance or enforce a demand. Such a grievance or demand may or may not be workplace-related. A labor protest may also consist of a group of people not acting in the protest as workers as long as the central demand is workplace related.’

We distinguish between strikes and labor protests as a core component of our labor action tracker. The major distinction between strikes and labor protests relates to whether a group of workers stopped work during the course of the event. We believe this definition of strikes is relatively inclusive, but we need to convincingly demonstrate that a stoppage of work led by a group of workers occurs to label an event a strike.”

— quoted “Section I: Definitions” on the “Methodology” page of the Cornell University Labor Action Tracker

CLICK ON THE EXCERPT TITLE BELOW FOR MORE.

FTWMI: The Hardest Working Day, the Way the Words Work, & More Sides of the Story

“I am opposing a social order in which it is possible for one man who does absolutely nothing that is useful to amass a fortune of hundreds of millions of dollars, while millions of men and women who work all the days of their lives secure barely enough for a wretched existence.”

— Eugene V. Debs, quoted from his statement to the Federal Court (Cleveland, Ohio), after being convicted of violating the Sedition Act, September 18, 1918

The First Friday Night Special for May has been rescheduled (and will be a Second Friday Night Special).

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

1Peterson, F. (1937). Strikes in the United States: 1880-1936. Washington: United States Department of Labor.

2 Hyman, R. (1989). Strikes: Fourth Edition. London: Macmillan.”

— quoted “Section I: Definitions” on the “Methodology” page of the Cornell University Labor Action Tracker

### YOGA ###

EXCERPT (repost): “The Philosophy of Picking Locks (& Other Things Related to Internal Movement)” April 26, 2026

Posted by ajoyfulpractice in "Impossible" People, Buddhism, Changing Perspectives, Depression, Faith, Gratitude, Healing Stories, Health, Hope, Life, Loss, Meditation, Music, One Hoop, Pain, Peace, Philosophy, Religion, Riḍván, Science, Suffering, Wisdom, Yoga.
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“Happy Riḍván!” to those getting ready to celebrate “the Most Great Festival.” Peace and many blessings to anyone Counting the Omer or celebrating/observing the Third Sunday of the Pascha and the Myrrh-bearing Women!

Peace and many blessings to everyone!! Happy Poetry Month!!

“‘My main point today is that usually one gets what one expects, but very rarely in the way one expected it.’”

— quoted from a draft of Charles Richter’s 1970 retirement speech, as printed in the Appendix of Richter’s Scale: Measure of an Earthquake, Measure of a Man by Susan Elizabeth Hough

Today is the anniversary of the birth of Ludwig Wittgenstein (b. 1889) and Charles Richter (b. 1900) and the 93rd birthday of Carol Burnett (b. 1933).

Click on the excerpt title below to find out what they have to do with yoga and the Lock Picking Lawyer.

FTWMI: The Philosophy of Picking Locks (& Other Things Related to Internal Movement) [the “missing” Wednesday post]

Please join me today (Sunday, April 26th) at 2:30 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra        (at) ajoyfulpractice.com.

Sunday’s playlist is available on YouTube and Spotify. [Look for “04262020 Philosophy of Locks”]

NOTE: The playlists are slightly different in timing, but work out in the end.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

You’re Invited to Bend… & To Take The Deepest Breath You’ve Taken — On Retreat!

September 25 — 27, 2026

### WHAT WILL YOU UNLOCK (WHEN YOU BEND)? ###

Imagining Paradise w/EXCERPTS (the “missing” compilation post for Wednesday) April 22, 2026

Posted by ajoyfulpractice in "Impossible" People, Baha'i, Books, Buddhism, Changing Perspectives, Depression, Faith, Healing Stories, Health, Hope, Life, Music, One Hoop, Philosophy, Poetry, Religion, Riḍván, Science, Suffering, Tragedy, Wisdom, Writing, Yoga.
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Happy Earth Day! “Happy Riḍván!” to those celebrating “the Most Great Festival”. Peace and many blessings to everyone and especially to anyone Counting the Omer and/or celebrating and/or observing the Second Week of Pascha!

Happy Poetry Month!!

This is the “missing” (and backdated) compilation post for Wednesday, April 22nd. It includes new content, some “renewed” content, and excerpts. This post contains passing references to violence. My apologies for not posting before the practice. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra        (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“The mind is its own place, and in it self
Can make a Heav’n of Hell, a Hell of Heav’n.
What matter where, if I be still the same,”

— quoted from Book I of Paradise Lost: A Poem Written in Ten Books by John Milton (published 1667)

Imagine paradise. Not paradise in a religious, spiritual, or philosophical sense; no, imagine paradise here on earth. How does it look? How does it smell? What does it sound like? Is there jazz and/or classical music? Who is in paradise with you? Are you having conversations with different people about one thing or a lot of things? What does paradise taste like?

Finally, how did this place become paradise? Sure, you just conceived it just now in your imagination. And, as the old saying goes, “What man can conceive, man can achieve”. But, how do you make it reality?

Speaking of which: A week or so ago, I was listening to a podcast where someone was talking about the difference between optimism and hope, from a clinical, scientific lens. They were saying that, psychologically, people who are hopeful act very different from people who are optimistic in that people who are optimistic believe that things will just work out in the best way possible. In this way, optimistic people are like pessimistic people in that both groups believe things will work out in a certain way with no extra effort on their part. Hopeful people, on the other hand, put in the work. Today, we are very much focused on people putting in the work.

“Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts. There is something infinitely healing in the repeated refrains of nature — the assurance that dawn comes after night, and spring after winter.”

— quoted from Silent Spring by Rachel Carson (published 1962)

Today (Wednesday) was Earth Day, the second day of Riḍván (“the Most Great Festival” in the Bahá’i Faith); the second week of Pascha (in Orthodox Christian communities); and “two weeks and six days” (for people who are Counting the Omer). After so many stories about suffering (and the end of suffering), these observations are very much related to the hopeful parts of the stories. In fact, this is the time of year when the Universal House of Justice issues a Riḍván message that is simultaneously encouraging people to continue with their grassroots efforts and highlighting how those efforts reflect the messages and declarations that the founder of the Bahá’i Faith, Bahá’u’lláh, waited in the original garden of Riḍván prior to being exiled to Constantinople.

Click on the excerpt title below for a little more of this year’s Riḍván message and an excerpt/link to a description of “the Most Great Festival”.

More Reflections in the Garden (the “missing” Tuesday blessings, music, & excerpt)

“[Alexander Gottlieb] Baumgarten speaks of duties towards beings which are beneath us and beings which are above us. But so far as animals are concerned, we have no direct duties. Animals are not self-conscious and are there merely as a means to an end. That end is man.”

— quoted from “Duties Towards Animals and Spirits” in Lectures on Ethics by Immanuel Kant (Translated from the German by Infield Lewis, B.A., O.B.E., with an introduction by J. Macmurray, M.A.)

Born in Königsberg in the Kingdom of Prussia on April 22, 1724, Immanuel (or Emanuel) Kant was one of the most influential philosophers of the Age of Enlightenment (also known as the Age of Reason). He wrote and lectured about the theory of knowledge (epistemology), metaphysics, logic, ethics, aesthetics, political theory, the philosophy of religion, anthropology, mathematics, physics, and natural law. While it may seem like he focused on a lot of things, he never really strayed away from his primary focus: humankind and how knowledge and reason lead to morality.

Long before Rachel Carson was born (let alone wrote a little book that would inspire a great movement), Kant talked about how the ways in which we interact with Nature (and all the creatures on Earth) reflect how we interact with each other and vice versa. He also made the connection between a child’s behavior with animals and their propensity towards violence as an adult long before it was being tracked by modern scientist.

“If a man shoots his dog because the animal is no longer capable of service, he does not fail in his duty to the dog, for the dog cannot judge, but his act is inhuman and damages in himself that humanity which it is his duty to show towards mankind. If he is not to stifle his human feelings, he must practise kindness towards animals, for he who is cruel to animals becomes hard also in his dealings with men. We can judge the heart of a man by his treatment of animals. [William] Hogarth depicts this in his engravings. He shows how cruelty grows and develops. He shows the child’s cruelty to animals, pinching the tail of a dog or a cat; he then depicts the grown man in his cart running over a child ; and lastly, the culmination of cruelty in murder. He thus brings home to us in a terrible fashion the rewards of cruelty, and this should be an impressive lesson to children. The more we come in contact with animals and observe their behaviour, the more we love them, for we see how great is their care for their young. It is then difficult for us to be cruel in thought even to a wolf. [Gottfried Wilhelm]Leibnitz used a tiny worm for purposes of observation, and then carefully replaced it with its leaf on the tree so that it should not come to harm through any act of his. He would have been sorry—a natural feeling for a humane man—to destroy such a creature for no reason. Tender feelings towards dumb animals develop humane feelings towards mankind. ”

— quoted from “Duties Towards Animals and Spirits” in Lectures on Ethics by Immanuel Kant (Infield Lewis, B.A., O.B.E., with an introduction by J. Macmurray, M.A.)

“But it seems reasonable to believe — and I do believe — that the more clearly we can focus our attention on the wonders and realities of the universe about us the less taste we shall have for the destruction of our race. Wonder and humility are wholesome emotions, and they do not exist side by side with a lust for destruction.”

— Rachel Carson accepting the John Burroughs Medal (April 1952) and printed in Lost Woods: The Discovered Writing of Rachel Carson

The following Earth Day excerpt was previously posted.

While the roots of Earth Day can be found in the 1962 publication of Rachel Carson’s Silent Spring, an actual day dedicated to Earth and peace was initially proposed by John McConnell during a 1969 conference hosted by the United Nations Educational, Scientific and Cultural Organization (UNESCO). The very first Earth Day, as he proposed it, was held in San Francisco on March 21, 1970, to coincide with the first day of spring in the northern hemisphere. Gaylord Nelson, a United States Senator from Wisconsin, proposed a nationwide environmental teach-in and hired a young activist named Denis Hayes to organize the first national Earth Day, which was held on April 22, 1970. More than 20 million people, including then-President Richard Nixon and First Lady Pat Nixon, participated in the events on April 22, 1970, making that day one of the largest protests in the United States. (The 1970 Earth Day teach-in was the largest recorded protest until the 2020 protest after the murder of George Floyd.)

Click on the excerpt title below for more Earth Day reflections.

What You Notice About the Earth (on April 22nd) *REVISED*

You can also click here for the 2023 post, which also includes a Riḍván description and message (plus a Kiss My Asana offering).

“It seems so hard for some of us to grow up mentally just enough to realize there are other persons of flesh and bone, just like us, on this great, big earth. And if they don’t ever stand still, move, or ‘swing,’ they are as right as we are, even if they are as wrong as hell by our standards. Yes, Miles, I am apologizing for my stupid ‘Blindfold Test.’ I can do it gladly because I’m learning a little something. No matter how much they try to say that [Dave] Brubeck doesn’t swing—or whatever else they’re stewing or whoever else they’re brewing—it’s factually unimportant.

Not because Dave made Time magazine—and a dollar—but mainly because Dave honestly thinks he’s swinging. He feels a certain pulse and plays a certain pulse which gives him pleasure and a sense of exaltation because he’s sincerely doing something the way he, Dave Brubeck, feels like doing it. And as you said in your story, Miles, ‘if a guy makes you pat your foot, and if you feel it down your back, etc.,’ then Dave is the swingingest by your definition, Miles, because at Newport and elsewhere Dave had the whole house patting its feet and even clapping its hands….”

— quoted from “An Open Letter to Miles Davis” by Charles Mingus (published in Down Beat Magazine, November 30, 1955)

I have said before that apologizing can be like hitting a reset button. It can be healing. However, when I originally read the quote above, I read it out of context and didn’t realize that it wasn’t as healing as it sounded (out of context). When I first read it, I knew nothing about Leonard Feather and his “Blindfold Test”, a series of interviews during which he played musical selections for jazz musicians without them knowing anything about the selection. For the Blindfold Test, musicians were asked to guess who was playing, offer some commentary, and give each selection a (quality) rank from one to five. The musicians would also talk about their own work as a jazz musician.

Even though I read the open letter by Charles Mingus Jr. I didn’t know the full context. I still don’t; because, even though I found Miles Davis’s 1955 Blindfold Test (and a bunch of others), I couldn’t find the 1955 Charles Mingus interview that both men referenced as a bone of contention.

The fact that I couldn’t find the aforementioned interview is a little odd considering that, fourteen years after Charles Mingus died, his collected papers — including scores, sound recordings, correspondence, and photos — were acquired by the Library of Congress. They called it “the most important acquisition of a manuscript collection relating to jazz in the Library’s history”. Maybe the interview is there. Maybe not. What is clear, with a little more context, however, is that the letter is not a complete act of contrition. Quite the opposite, in fact, It is a desafinado (“slightly out of tune”) note between two musical geniuses who were known for the volatile temperaments.

“What you don’t know, you don’st even sense
Is that those [who sing] out of tune do also have a heart”

— quoted from the song “Desafinado” by Antônio Carlos Jobim (composed by Antônio Carlos Jobim, Portuguese lyrics by Newton Mendonça) 

Born April 22, 1922, in Nogales, Arizona, Charles Mingus Jr. was musician, composer, bandleader, and author who promoted the concept of collective improvisation. While he became famous as an upright bassist, he also played piano, trombone, and cello. He started fusing jazz and classical music when he was a teenager and gospel music and blues also influenced his style. He eventually played and composed everything from advanced bebop and avant-garde jazz (with small and midsize ensembles) to post-bop and progressive big band.

For over 30 years, he played and collaborated with jazz giants like Duke Ellington (who was one of his childhood inspirations), Charlie Parker, Louis Armstrong, Max Roach, and Eric Dolphy, Russell Jacquet, Teddy Edwards, Maurice James Simon, Wild Bill Davis, Chico Hamilton, Howard McGhee, Lionel Hampton, and many many others.  Just before he died, Charles Mingus collaborated with Joni Mitchell on a studio album featuring Ms. Mitchell, Jaco Pastorius, Wayne Shorter, Herbie Hancock, Peter Erskine, Don Alias, Emil Richards, and actual wolves (howling). When they were composing the album, they Mr. Mingus and Ms. Mitchell held “experimental sessions” with Eddie Gómez, John Guerin, Phil Woods, Gerry Mulligan, Dannie Richmond (doing narration), Tony Williams, John McLaughlin, Jan Hammer, and Stanley Clarke.

“You, with your music, forgot the main thing
That in the chest of those out of tune
Deep in the chest it beats quietly
In the chest of those out of tune
A heart also beats”

— quoted from the song “Desafinado” by Antônio Carlos Jobim (composed by Antônio Carlos Jobim, Portuguese lyrics by Newton Mendonça)

Charles Mingus Jr., who was of mixed race heritage, married four (maybe five) times and had such an explosive temper that he was known as “the Angry Man of Jazz” . In addition to times when he would cast members of his band off stage, he once got fired by Duke Ellington because he couldn’t control his temper. In January 1963, he received a suspended sentence for punching the jazz trombonist Jimmy Knepper. His injury left Mr. Knepper unable to play as he had before the assault and temporarily ended the two men’s collaborations. (Although they would work together again in 1977, and Mr. Knepper would be an active member of the Mingus Dynasty, the ensemble formed in 1979, after Mr. Mingus’s death.)

In addition to having anger issues that affected (and probably influenced) his work. Charles Mingus dealt with clinical depression and suffered from Amyotrophic lateral sclerosis (ALS). After Eric Dolphy unexpectedly and tragically died (after falling into an undiagnosed diabetic coma) in West Berlin, Mr. Mingus was unproductive for five years. His ALS eventually led to him not being able to play. He spent the last years of his life composing and supervising recordings — including (perhaps) the one where the wolves howling in the background remind us that nature is still there/here.

“Of the darkness in men’s minds
What can you say
That wasn’t marked by history
Or the TV news today
He gets away with murder
The blizzards come and go
The stab and glare and buckshot
Of the heavy heavy snow
It comes and goes
It comes and goes”

— quoted from the song “The Wolf That Lives in Lindsey” by Joni Mitchell 

Wednesday’s playlist is available on YouTube and Spotify[Look for “0422020 Earth Day”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

You’re Invited to Bend… & To Take The Deepest Breath You’ve Taken — On Retreat!

September 25 — 27, 2026

“In these troubled times it is a wholesome and necessary thing for us to turn again to the earth and in the contemplation of her beauties to know the sense of wonder and humility. There is modern truth to the ancient wisdom of the psalmist: ‘I will lift up mine eyes unto the hills, from whence cometh my help.’”

— quoted from Rachel Carson’s original submission to “Words to Live By” for This Week Magazine (1951)

Click here to read my (very short) 2025 Earth Day post about looking up.

### Gaia / Terra / Bhūmi /Pṛthvī Pachamama / Papatūānuku / Ìyá Nlá / Mother Earth ###