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Lessons of the Teachers July 6, 2020

Posted by ajoyfulpractice in Books, Buddhism, Dharma, Faith, Healing Stories, Hope, Karma, Life, Love, One Hoop, Pain, Philosophy, Suffering, Yoga.
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“What is the purpose of life?”

– A question people ask (or want to ask) their Gurus and gurus

Yesterday was all about teachers and all the ways they teach us to remove the darkness. And, speaking of teachers, one of the “Big G” Gurus I mentioned turns 85 today! Born today in Tibet in 1935, Lhamo Dhondup was given the religious name Jetsun Jamphel Ngawang Lobsang Yeshe Tenzin Gyatso (which is shortened to Tenzin Gyatso) and he is known to the world as the 14th Dalai Lama. He is the spiritual leader of Tibet, although he is currently exiled in India. Lama is the Tibetan word for Guru. Dalai is a Mongolic word for “ocean” or “big.” “Dalai Lama” is the highest spiritual title assigned to individuals believed to be the incarnation of the last Avalokiteśvara (or Padmapani), the bodhisattva of compassion.

Avalokiteśvara is considered a “Big G” Guru in a variety of culture and is sometimes identified as male, sometimes as female. He is called Avloketesvar in Cambodia; Nātha in Sri Lanka; and Seto Machindranath, Janabaha Dyo, and Karunamaya in Nepal Mandal. He is called Lokanat or Lokabyuharnat in Myanmar and Lokesvara in Indochina and Thailand.

She is called Guanyin (a shortened version of Guanshiyin, which means “Contemplating the World’s Sounds”) or Guan Yin (various spellings include Kuan Yin) in Chinese Buddhism. She is Kannon or Kanzeon in Japan, where at least 29 notable temples are dedicated to her; Gwan-eum in Korea; and Quan Am in Vietnam. I could go on. The point is this is someone who is honored by many people, in a variety of cultures, because it is believed that they prolonged their ultimate enlightenment in order to ease the suffering of the world.

In Tibet, Avalokiteśvara is called Chenrezig or, sometimes, Şaḍākşarī (“Lord of the Six Syllables,” as he is associated with the lotus-focused mantra “OṂ MAŅI PADME HǕṂ”). Sacred text in Tibetan Buddhism explains the special relationship the original bodhisattva had with the people of Tibet; the story behind his prolonged enlightenment; and clues to finding each successor. Additionally, researchers will examine the writing, words, and the memories of close friends and relatives to find the next successor – as well as the Dalai Lama’s advisors. Gendun Drup was designated the “First Dalai Lama” 104 years after his death; in part because of the verification of his successor who announced himself at age 2 (not that anyone believed him at the time). The 2nd Dalai Lama, Gedun Gyatso, died in 1542 and the lineage has continued from then onward – as has the teachings.

“I believe that the purpose of life is to be happy. From the moment of birth, every human being wants happiness and does not want suffering. Neither social conditioning nor education nor ideology affect this. From the very core of our being, we simply desire contentment.”

– Tenzin Gyatso, the 14th Dalai Lama in July 2015

The current Dalai Lama was selected at 2 years old and publicly presented at 4 years old. He assumed his spiritual leadership position at age 5 and his full political duties at age 15. He fled his homeland at the age of 18 23, during the 1959 Tibetan uprising, and became a refugee. He received the 1989 Nobel Peace Prize (at 54 years old) and the 2006 United States Congressional Gold Medal (at 71 years old). Like any other religious and political figure, the Dalai Lama has weighed in on a variety of world issues, including the rights of women, immigrants, and the LGBTQIA+ community; the practices of the United States CIA; the importance of caregivers; and the current global pandemic. Sometimes his words are comforting to people, other times they are confusing – and, like anyone else, he has made mistakes and had to decide how to respond to the suffering.

“From my own limited experience, I have found that the greatest degree of inner tranquility comes from the development of love and compassion….

Usually our concept of compassion or love refers to the feeling of closeness we have with our friends and loved ones. Sometimes the compassion also carries a sense of pity. This is wrong. Any love or compassion which entails looking down on the other is not genuine compassion. To be genuine, compassion must be based on respect for the other and on the realization that others have the right to be happy and overcome suffering, just as much as you. On this basis, since you can see that others are suffering, you develop a genuine sense of concern for them.”

– Tenzin Gyatso, the 14th Dalai Lama in July 2015

Yesterday, in anticipation of his birthday, the Dalai Lama was asked to give “A Short Teaching on Mind Training” to a group in Taiwan. (He was in India.) He focused his dharma talk on the end of Geshé Langri Tangpa’s Eight Verses for Training the Mind. In Tibetan Buddhism, lojong are “mind training” techniques to prepare a practitioner for a variety of loving-kindness and compassion practices. They are aphorisms designed to cultivate bodhicitta (the awakened of enlightened mind/intellect). The most common lojong practices in the West are approximately 59 statements found in a 12th century text by Chekawa Yeshe Dorje. Geshé Chekawa based his instruction on the teachings of Geshé Langri Tangpa (which is whole story unto itself). While the Dalai Lama spent part of yesterday focusing on the end of the text, he has previously taught and written about the entire text – and in particular, the eight verses.

“With a determination to achieve the highest aim
For the benefit of all sentient beings
Which surpasses even the wish-fulfilling gem,
May I hold them dear at all times.”

 

– Verse 1 from Eight Verses for Training the Mind by Geshé Langri Tangpa

Please join me on the virtual mat today (Monday, June 29th) at 5:30 PM for a 75-minute virtual yoga practice focused on “the 8 verses” with commentary from the Dalai Lama.

This is a 75-minute Common Ground Meditation Center practice that, in the spirit of generosity (dana), is freely given and freely received. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below.

If you are able to support the center and its teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” my other practices, or you can purchase class(es). Donations are tax deductible, class purchases are not necessarily.)

There is no playlist for the Common Ground practices.

Mo’ Mettā

### METTĀ • KARUNĀ • MUDITĀ • UPEKŞĀ ###

The Teacher In Me Honors The Teacher Also In You July 5, 2020

Posted by ajoyfulpractice in "Impossible" People, Books, Buddhism, Changing Perspectives, Dharma, Faith, Gratitude, Healing Stories, Hope, Life, Love, One Hoop, Pain, Philosophy, Religion, Suffering, Wisdom, Writing, Yoga.
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 “Sir Isaac Newton said, If I have seen further than others, it is by standing upon the shoulders of giants”

– Hubert K. Rucker, PhD, eulogizing his mother (Altramae Laverne McCarty, a teacher)

Days like Teacher Appreciation Day or Administrative Assistant Day are a lot like a cultural appreciation day, or month, in that they make me wonder why there is only appreciation (or awareness) in this single moment of time. I mean, it’s not as if every Black, Asian, Hispanic, Woman, Mother, Dad, GLBTQIA+, or Service person was born on the same day or accomplished something great within the same month. It’s ridiculous thought, right? It’s especially ludicrous when you consider all the teachers in your life – not just the professional ones like my dad and paternal grandmother, but all the non-professional ones whose lives and instruction guide you throughout your life. It seems if you wanted to show your appreciation for those teachers – including the “master teachers / precious jewels” who give you a master class on yourself – you would live your life in accordance with their teachings.

“The best thing you can do is don’t poison yourself with all those things, that’s the best thing you can do for your guru … I want all of you to remember this… the best thing that you can ever do for you guru, if at all if you feel like you want to do is, that you drop your nonsense and grow. What’s the best thing a garden can do for a gardener? Hmm? To grow and bloom, isn’t it? ‘No, no, we want to do this to you, we want to do that to you,’ that’s not the intention, that’s not the goal….

The concern is that people will be here and if they don’t grow. I’ve planted people in my garden and they never blossomed, that I’m terrified of.”

– Sadhguru Jaggi Vasudev, founder of the Isha Foundation, answering the question “What Is the Best Thing You Can Do for Your Guru?”

People often translate the word “guru” as “teacher” – and that is truly a definition for the Sanskrit word. But, go a little deeper and you find the roots for the word are “gu,” which means “darkness” or “ignorance” and “ru,” which means “the remover of darkness” or “light.” Lao-Tzu, Confucius, Krishna, Buddha, Moses, Jesus, the Prophet Muhammad, the Dalai Lama, and (Kundalini’s) Yogi Bhajan are considered what I call “Big G” Gurus within their various traditions. Just to avoid confusion, let me clarify my designation by saying that these are not examples of “Big G” Gurus because they are sometimes worshiped (depending on the tradition). I call them “Big G” Gurus because they are so venerated that people follow their examples as a lifestyle. In this way, Tara, Mary, Saint Teresa of Ávila, Fatima, Saint Clare of Assisi, and (Svroopa’s) Swami Nirmalananda are also “Big G” Gurus. “Little g” gurus are no less important than “Big G” Gurus – in that they are still honored as “removers of darkness;” however, “little g” gurus aren’t followed in the same way as their counterparts.

Keep in mind that the most important “Big G” Guru is inside of you and the most important “little g” gurus are all around you at all times. This is one of the reasons why Sadhguru instructs people who say they love him to, “from today on, I want you to treat everybody – man, woman, child, animal, plant, if possible even inanimate things – everything that you see, everything that you set your eyes upon, you must see it and treat it as Sahdguru…. You do just this one thing.” This is the same teaching taught by Krishna, the Buddha, Jesus, and the Prophet Muhammad (just to name a few). Still, (to quote Thornton Wilder) “All the greatest people ever lived have been telling us that for five thousand years and yet you’d be surprised how people are always losing hold of it.”

“Every relationship you develop, from casual to intimate, helps you become more conscious. No union is without spiritual value.”

– from “Morning Visual Meditation” (focus for Chakra 2) by Caroline Myss

According to the Permaculture Home Garden (by Linda Woodrow) and the “Permaculture Calendar,” a full moon is a good time to sow or plant root crops and decorative or fruiting perennials (“[l]ike apples, potatoes asparagus and rhubarb. It’s also a good time to cut and divide plants.”). As I subscribe to this belief as it relates to planting karmic seeds, a full moon is a good time to plant something you really want to take root, in a way that will nourish and sustain you for years to come. So, get ready to do some karmic planting as we have a full moon tonight.

The first full moon after the Summer Solstice is known as the “Buck Moon” (because it’s when First Nations people reportedly noticed buck’s antlers were in “full growth mode”), Thunder Moon, Hay Moon, and Rose Moon. You’ll notice that these names are associated with natural observation (and if you were watching last night you might have noticed a partial penumbral lunar eclipse as the almost full moon passed through the Earth’s shadow). On the flip side, the full moon in July is also known by some as the Guru Moon. It designates Guru Purnima, also known as Ved Vyasa, Dharma Day (in some Theraveda Buddhist countries), or Treenok Guha Purnima (in Jainism).

Guru Purnima is observed by Hindus, Jains, Buddhist, and (yes) yogis. Each tradition has a different story to explain the significance of the day. In Buddhism it is the day the Buddha gave his first sermon in India. In Hinduism and Indian philosophies, like some traditions of Yoga, it is a day to remember the teachings of Vyasa, as it is believed to be the day he started writing the Brahma Sūtras. It is also the day, in certain yoga traditions, when Shiva became “Adiyogi” (the first yogi) as well as the first guru. In the country of Nepal and in the Jain tradition, today is also celebrated as the day of the first teacher; in this case, the day Mahavira made Indrabhuti Gautam / Guatam Swami his first disciple.

“Maybe I have problems in other ways, and when I come to you I put energy of a certain kind; because that’s where I’m good. You see someone suffering and you have opportunity to touch that person. And if you touch that person from the depth of the energy that you’ve got from inside your own heart, if you touch them with that, they feel it. If someone’s very peaceful, has a tremendous amount of energy, you feel it. What becomes most important? How clear can I be in my mind, how vital can I be in my energy. And it’s not a matter of making myself comfortable – because then I won’t grow….

So, you have to take some risks; you have to build some energy; you have to have clarity of mind; you have to create stillness, silence, and space. If you do these things, you’re smiling in the midst of controversy and deceit and war and famine and everything else – and you have the possibility of helping people….”

– Robert Boustany (my first yoga teacher) explaining “Healing / Yoga Therapy”

Depending on the tradition, it is a day of prayer and/or meditation, as well as (spiritual) offerings. In some places there is music and dance – in others there is silence. In Nepal and parts of India, this is also a day to celebrate non-religious teachers. There are art competitions and assemblies where teachers, as well as great scholars from the school, are recognized and honored. Sometimes alumni will visit their teachers and bring gifts of gratitude. Of course, the greatest gift a teacher can receive is the recognition that they have helped someone achieve success in life.

“I would define yoga as liberation. For me, it was getting past all the obstacles and conditioning and training that, I think, life has put in my way to make me think less of myself and to teach me that I’m not enough. And I found the beauty of yoga is it said, ‘You are enough. You’re perfect as you are. And let us show you how’….

… I felt like a lot of people were missing out on the opportunity to practice because they weren’t super athletic, or young, or flexible, or able-bodied. And I thought to myself, ‘there’s got to be a way to be able to bring everyone who felt like they were at the margins of this practice to the center.

I think a yogi is anyone who believes in elevating everyone, who believes that the collective is powerful, and that we inspire everybody, and that we’re in this – and anyone who wants to serve the greatest good.”

– Dianne Bondy, in an “Omstars” introduction  

Today, just like every day, I quote some of my teachers – not all of my teachers… that would take years and several volumes of books. Today, just like every day, I practice, teach, and live in a way that (I hope) honors all of my teachers. Today, just like every day, I appreciate what I have learned and what I am still learning. I am today, just like every day, so grateful for my teachers because they shared their practice and, ultimately, enable me to share mine. This gratitude extends to those who think of themselves as my students. Sure, I think of you as my students too; however, today (just like every day) I also think of you as my teachers. Gratitude is best felt when the thanksgiving is specific and while I could, easily (and have) articulate why I am so grateful for my practice (and therefore my teachers), I’m going to use this as another excuse to quote someone who greatly impacted my practice even before I ever trained with her.

 “If it wasn’t for a yoga practice, a prayer practice, and a meditation practice, I don’t know if the work that I’ve done in the world over the years would have been in any way sustainable. I have no doubt in my mind that without a daily and committed practice, that, the more shadow sense aspect of who I am – which is intense, angry, often overwhelmed, reactive – would be the thing that would determine the choices that I’ve made. And I’ve been able to turn my rage into passion, my over-emotionality into compassion. And it’s because of the commitment to the practice of yoga – and I’m personally so grateful that I have this particular tool, and there are many tools – to be able to utilize every single day, so that in my own service my personality doesn’t get in the way of being able to service in a way that is inclusive, supportive, open-minded, and that is healing….”

– Seane Corn at Omega Institute for Holistic Studies, regarding “Not Burning Out in Service to Others”

Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, July 5th) at 2:30 PM to celebrate Gurus and gurus – inside and out. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. PLEASE NOTE: Zoom 5.0 is in effect. If you have not upgraded, you will need to give yourself extra time to log into Zoom. You can always request an audio recording of this practice (or any practice) via email or a comment below.

Today’s playlist is available on YouTube and Spotify.

“Seeking begins when the options presented are unacceptable. The path before me included a troubled mind-body relationship and dwindling prospects of health. At thirteen, these truths were not obstacles to confront. They were part of the air that I was breathing. If I was going to live, I need to live the mind-body relationship life had dealt me.”

– Matthew Sanford writing in Waking: A Memoir of Trauma and Transcendence (2006)

Don’t forget, Rev. Angel Kyodo Williams is hosting 12.5 hours of radical anti-racism readings online today 10:30 AM – 11 PM. Click here to register, even if you only have a little time to listen. Listen!

My first yoga teacher

### OM OM AUM ###

Because Every Vote Counted (Part 3): more aptly titled “To Ensure Every Vote Counted” July 2, 2020

Posted by ajoyfulpractice in "Impossible" People, Books, Changing Perspectives, Dharma, Gratitude, Healing Stories, Hope, One Hoop, Pain, Suffering, Wisdom, Writing, Yoga.
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[Surprise! This is an expanded version of two more events I mention during classes on July 2nd: the anniversary of the birth of Supreme Court Justice Thurgood Marshall and the passage of the Civil Rights Act of 1964. ]

“The issue in this case is not whether declaring a war on illegal drugs is good public policy. The importance of ridding our society of such drugs is, by now, apparent to all…. Precisely because the need for action against the drug scourge is manifest, the need for vigilance against unconstitutional excess is great. History teaches that grave threats to liberty often come in times of urgency, when constitutional rights seem too extravagant to endure.”

– Supreme Court Justice Thurgood Marshall in the dissenting opinion on Skinner v. Railway Labor Executives Association, 489 U.S. 602 (1989)

Freedom. Liberty. Independence. We’ve already established that when Caesar Rodney cast his vote for independence, today in 1776, his vote did not extend freedom, liberty, or independence to all humans within his territory. But, that is not the end of today’s story. Exactly 132 years after Caesar Rodney’s famous ride to cast a vote for independence, a baby boy was born to a railroad porter named William and his wife Norma, a teacher. This son, a descendant of enslaved people on both sides, would spend his whole life working to extend those freedoms to all. Today in 1964, on his 56th birthday, he received a great “birthday present” in the form of the Civil Rights Act of 1964.

But, I’m getting ahead of myself.

Let’s go back to Baltimore, Maryland on July 2, 1908.

William and Norma Marshall named their son Thoroughgood, which he would later shorten it to Thurgood. The Marshalls were a Black family, the descendants of enslaved people. William and Norma taught their sons about the Constitution and the rule of law. William Marshall even took his sons to listen to court cases, which the whole Marshall family would then debate. Thurgood Marshall would later say that those early debates with his father turned him into a lawyer. But he wasn’t just any lawyer: he was the “winning-est” attorney in the history of the United States Supreme Court (SCOTUS), the first African-American United States Solicitor General, and the first African-American to Supreme Court Justice.

“If the Son shall make you free, ye shall be free indeed.”

– quoted from The Gospel According to John (8:36) and motto for Lincoln University (Oxford, Pennsylvania)

“Veritas et Utilitas (‘Truth and Service’)”

– motto for Howard University (Washington, D. C.)

By all accounts, Thurgood Marshall was an excellent student throughout high school (graduating third in his class); however, he started college as a bit of a prankster. He attended Lincoln University in Oxford, Pennsylvania (halfway between Philadelphia and Baltimore) and graduated cum laude with a Bachelor of Arts degree in American literature and philosophy. His peers included Langston Hughes and Cab Calloway, who would both become internationally renowned artists. Thurgood Marshall would become just as celebrated as Hughes and Calloway, but rather than pursuing literature, he earned a law degree from Howard University School of Law, graduating first in his class, and proceeded to change the world.

During the Civil Rights Movement, he argued and won more cases (29 out of 32) before the country’s highest court than any other attorney. His career as an appeals court judge was also notable – notable in part because Senators from the southern states held up his appointment, causing him to serve the first few months in recess, and also notable because once he was able to serve none of his cases were overturned. After Thurgood Marshall served as United States Solicitor General (winning 14 out of 19 cases), he returned to the Supreme Court – this time as its first African-American Justice; the first in 178 years.

Both of Thurgood Marshall’s alma maters (Lincoln University and Howard University) are historically black universities (HBCUs). It wasn’t as if he never considered attending a school that was not an HBCU; he didn’t have a choice – segregation prevented him from attending institutions of higher education like the University of Maryland School of Law. In what some might consider an interesting twist of fate, in addition to becoming known for arguing Brown v. Board of Education of Topeka, 347 U.S. 483 (1954), a school segregation case he argued in his mid-forties, his first major victory working with the National Association for the Advancement of Colored People (NAACP) was also a school segregation case: against the University of Maryland School of Law.

At the age of 26, Thurgood Marshall joined his mentor Charles Hamilton Houston in representing Donald Gaines Murray in Murray v. Pearson, 169 Md. 478, 182 A. 590 (1936). Murray had been denied acceptance to the University of Maryland because of his race. In both Murray v. Pearson and Brown v. Board, Thurgood Marshall challenged Plessy v. Ferguson, 3 U.S. 537 (1896), and the doctrine of “separate but equal.” He won both cases, but only the later case completely overturned the legality of school segregation.

“What’s at stake here is more than the rights of my client. It’s the moral commitment stated in our country’s creed.”

– Thurgood Marshall, NAACP attorney for plaintiff in Murray v. Pearson, 169 Md. 478, 182 A. 590 (1936)

As I referenced before, the Civil Rights Act was signed into law today in 1964, by President Lyndon B. Johnson. It prohibited discrimination based on race, color, religion, sex, or national origin. It would also outlaw unequal application of voter registration requirements and racial segregation in schools, work environments, and public accommodations. It also expanded the definition of “all men” (as written in the second sentence of the “Declaration of Independence”) to include all people.

Over the years, there would be several landmark cases that impacted the application of the Civil Rights Act of 1964. One of those cases was decided almost exactly 56 years later (on June 15, 2020), when SCOTUS upheld a portion of the Civil Rights Act (Title VII) as it relates to sexual orientation and gender identity. In a 6 -3 decision, the highest court in the country affirmed that it is unconstitutional for an employer to fire someone for being gay or transgender. Clarence Thomas, Thurgood Marshall’s successor in that he was the only other African-American to serve on the Supreme Court at the time, was one of the 3 dissenters.

“None of us got where we are solely by pulling ourselves up by our bootstraps. We got here because somebody – a parent, a teacher, an Ivy League crony or a few nuns – bent down and helped us pick up our boots.”

– Supreme Court Justice (and former NAACP chief counsel) Thurgood Marshall referencing his SCOTUS successor in a Newsweek interview (dated October 28, 1991)

Thurgood Marshall believed the death penalty was unconstitutional (Furman v. Georgia, 408 U.S. 238 (1972)) and supported a woman’s right to choose (Roe v. Wade, 410 U.S. 113 (1973)). In addition to being remembered as a champion of Civil Rights, his name and his work are often mentioned in the same breath as the names and efforts of Rev. Martin Luther King, Jr. and Malcolm X. The three men had different backgrounds and so worked in different ways, even in different spheres. Yet, they had the same aim: to expand those “unalienable Rights” detailed in the “Declaration of Independence” and ratified by the Constitution of the United States of America.

A spirit of strong conviction (first 5 minutes only)

Electric… but not an Electrician

“Like many anniversary celebrations, the plan for 1987 takes particular events and holds them up as the source of all the very best that has followed. Patriotic feelings will surely swell, prompting proud proclamations of the wisdom, foresight, and sense of justice shared by the Framers and reflected in a written document now yellowed with age. This is unfortunate. Not the patriotism itself, but the tendency for the celebration to oversimplify, and overlook the many other events that have been instrumental to our achievements as a nation. The focus of this celebration invites a complacent belief that the vision of those who debated and compromised in Philadelphia yielded the ‘more perfect Union’ it is said we now enjoy.

I cannot accept this invitation, for I do not believe that the meaning of the Constitution was forever ‘fixed’ at the Philadelphia Convention. Nor do I find the wisdom, foresight, and sense of justice exhibited by the Framers particularly profound. To the contrary, the government they devised was defective from the start, requiring several amendments, a civil war, and momentous social transformation to attain the system of constitutional government, and its respect for the individual freedoms and human rights, we hold as fundamental today. When contemporary Americans cite ‘The Constitution,’ they invoke a concept that is vastly different from what the Framers barely began to construct two centuries ago.”

 – quoted from the speech given by Supreme Court Justice (and former NAACP chief counsel) Thurgood Marshall at The Annual Seminar of the San Francisco Patent and Trademark Law Association, Maui, Hawaii May 6, 1987

“And so we must be careful, when focusing on the events which took place in Philadelphia two centuries ago, that we not overlook the momentous events which followed, and thereby lose our proper sense of perspective. Otherwise, the odds are that for many Americans the bicentennial celebration will be little more than a blind pilgrimage to the shrine of the original document now stored in a vault in the National Archives. If we seek, instead, a sensitive understanding of the Constitution’s inherent defects, and its promising evolution through 200 years of history, the celebration of the “Miracle at Philadelphia” Bowen, Miracle at Philadelphia: The Story of the Constitutional Convention May to September 1787 (Boston 1966), will, in my view, be a far more meaningful and humbling experience. We will see that the true miracle was not the birth of the Constitution, but its life, a life nurtured through two turbulent centuries of our own making, and a life embodying much good fortune that was not.

Thus, in this bicentennial year, we may not all participate in the festivities with flag-waving fervor. Some may more quietly commemorate the suffering, struggle, and sacrifice that has triumphed over much of what was wrong with the original document, and observe the anniversary with hopes not realized and promises not fulfilled. I plan to celebrate the bicentennial of the Constitution as a living document, including the Bill of Rights and the other amendments protecting individual freedoms and human rights.”

– quoted from the conclusion to the speech given by Supreme Court Justice (and former NAACP chief counsel) Thurgood Marshall at The Annual Seminar of the San Francisco Patent and Trademark Law Association, Maui, Hawaii May 6, 1987

Revised July 2, 2023.

### MOKSHA • MUKTI ###

Because Every Vote Counted (Part 2) July 2, 2020

Posted by ajoyfulpractice in Books, Changing Perspectives, Dharma, Faith, Healing Stories, Hope, Pain, Philosophy, Suffering, Yoga.
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[While each sequence is slightly different on July 1st and 2nd, this is essentially an expanded version of the story I tell about Caesar Rodney’s Ride and why John Adams thought future generations would celebrate July 2nd.]

“You are the witness of all things, and are always totally free. The cause of your bondage (suffering) is that you see the witness as something other than this.”

– quoted from the Aşțāvakra Gītā 1.7 (“The Song of the Man with 8 Bends-In-His-Limbs”)

Freedom. Liberty. Independence. There are certain times throughout the year when these ideas are front and center in the consciousness of people in and around the United States of America. We talk about them around Memorial Day and Veterans Day. We talk about them around the anniversaries of tragic events like 9/11, D-Day, and the attack on Pearl Harbor. In recent years, they’ve come up in conversations, debates, and arguments related to athletes protesting during the national anthem. I talk about these ideas all the time, as they are related to Eastern philosophies like yoga and Buddhism. And, of course, we talk about them as we approach the Fourth of July, a theoretical celebration of freedom, liberty, and independence. However, as I mentioned in yesterday’s post, most of these conversations leave out a two big pieces of the discussion:

(1) what people did to ensure the freedom, liberty, and independence (of some) and

(2) all the people who were not included in that initial declaration of independence (and the subsequent revolution that followed).

“We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.”

– quoted from “The Declaration of Independence” drafted by the Committee of Five and (eventually) signed by delegates of the Second Continental Congress

“The Declaration of Independence” was the formal announcement and explanation of the “Lee Resolution” (aka “The Resolution for Independence).” Its second sentence is often referenced as “one of the best-known sentences in the English language” and is possibly the most quoted sentence in American history. It provided justification for revolution and the building blocks for a new nation. It was, however, not completely true.

While we may want to delude ourselves into thinking the founding fathers meant all humans when they signed off on the declaration – or even all males – the “all men” was very specific in that it meant “white men only.” And, if we are being honest, there was also a religious subtext which further restricted who would be granted the subsequently mentioned Rights. (Yes, yes, we can go around and around about religious freedom, but there was a definite assumption within the text that “all men” (see above) believed in one God – even if they had slightly different ways of worshiping said God.)

The Second Continental Congress approved the resolution and the declaration unanimously, but it was never a sure thing. There was debate within the Committee of Five as to how to present their argument to the other delegates in a way that would sway things in their favor. Remember, everyone on the committee and every one of the delegates was, at the time, a subject of the Crown – meaning they were citizens of the British Commonwealth – and what they were proposing was straight-up treason. They knew this would be evidence of treason. Furthermore, they knew that they were placing their family, friends, and neighbors at great risk. They also thought that freedom, liberty, and independence were worth the risk. So, they drafted the resolution and prepared to take a vote.

The vote was scheduled to take place in Philadelphia at the beginning of July 1776. There was one problem: a unanimous vote was not guaranteed. The Delaware territory was represented by Caesar Rodney, Thomas McKean, and George Read. Rodney and McKean were for independence; Reed was against. While this looks like a slam dunk on paper, Rodney was not in Philadelphia when the vote was announced. He was in Delaware, and if he didn’t vote, Delaware’s vote would not be counted for independence.

“If one thinks of oneself as free, one is free, and if one thinks of oneself as bound, one is bound. Here the saying is true, ‘Thinking makes it so.’”

– quoted from the Aşțāvakra Gītā 1.11 (“The Song of the Man with 8 Bends-In-His-Limbs”)

If you talk about freedom, liberty, and independence, and then reference a significant horse ride, most people in America will think about Paul Revere and his midnight ride (of April 18, 1775). If you ask someone from Delaware, however, they might also mention Caesar Rodney, whose ride is depicted on the back of the “Delaware quarter.”

Caesar Rodney was a life-long bachelor who spent his life in public service. He was a soldier, a lawyer, and a judge, whose many roles included Brigadier General of Delaware Militia, Sheriff of Kent County, Justice of the Peace, and delegate and Speaker of the Colonial Assembly of the Delaware Counties (as was his grandfather before him). Rodney would eventually serve as President of Delaware and, as I previously mentioned, he was also a delegate to the American Continental Congress.  When Rodney heard the vote for independence had been called he was resolving Militia issues in Delaware, 70 – 80 miles away from Philadelphia, depending on the route.

Keep in mind that this was before planes, trains, and automobiles. There were no paved roads or freeways as we know them today. Still, there is no indication that Caesar Rodney hesitated. He heard the call to adventure and set off to ensure freedom, liberty, and independence for his family, friends, neighbors, and future generations (of “men”). Some (including his brother) that say he spent part of the trip in a carriage, which makes sense given the situation. However, he is depicted and remembered as riding his horse 70 – 80 miles from Monday, July 1, 1776, until later afternoon on Tuesday, July 2, 1776. He rode across muddy roads, rickety bridges, slippery cobblestones, and swollen streams. He endured extreme heat, dust, and thunderstorms. And he did it all while wearing a mask, in the form of a handkerchief, across the lower portion of his face.

Let me repeat that last part in case you missed it: He rode for two days, over rough terrain and in inclement weather while wearing a face mask.

“This Forenoon, Mr. Caesar Rodney, of the lower Counties on Delaware River, two Mr. Tilghmans from Maryland, were introduced to us…. Caesar Rodney is the oddest looking Man in the World. He is tall—thin and slender as a Reed—pale—his Face is not bigger than a large Apple. Yet there is Sense and Fire, Spirit, Wit and Humour in his Countenance.

He made himself very merry with Ruggles and his pretended Scruples and Timidities, at the last Congress.”

– quoted from a diary entry dated 1774. Saturday. Sept. 3, by John Adams

“[He was] remarkably genteel and elegant in his person, dress, and manners, had a great fund of wit and humor of the pleasing kind, so that his conversation was always bright & strong and Conducted by Wisdom… He always lived a bachelor, was generally Esteemed, and indeed very popular.”

– Thomas Rodney, in describing his older brother (after Caesar Rodney died)

Caesar Rodney suffered from asthma and facial cancer. The cancer would eventually kill him, but in the latter part of his life he was in a great deal of pain and the cancer ravaged his face. While there are no portraits of him, people like John Adams wrote about him and described him in letters and journals.

Read that passage from the diary of John Adams again. Get a picture in your head of Caesar Rodney: tired, dusty, and still wearing his boots and spurs – as well as a green handkerchief or scarf across his nose and mouth. Imagine such a man walking into a congressional assembly in order to cast his vote for independence.

“As I believe the voice of my constituents and all sensible and honest men is in favor of independence, and as my own judgment concurs with them, I give my vote for independence.”

– Caesar Rodney, Delaware delegate to the Second Continental Congress, July 2, 1776

When I teach on July 1st and 2nd, I tell the story of Caesar Rodney as we move through a sequence of poses inspired by Jivamukti Yoga. Jivamukti Yoga takes its name from the term “jivan-mukti,” a soul liberated while living. So, we are literally, physically, metaphorically, and energetically on the road/path to freedom. The poses would be good recovery poses if you had just spent two days riding on a horse and, when we are in the studio, the soundtrack features music that would have been popular back in the day.

By “back in the day,” I mean today in 1776.

Delaware is known as “The First State” and therefore, when the United States Mint started its “50 State Quarters Program” it started with Delaware. If you look at the back of the Delaware quarter you will find an image of Caesar Rodney, riding his horse, in order to ensure the boon of freedom, liberty, and independence. Delaware school children learn about his ride to Philadelphia, sometimes in schools and/or in school districts named after him. His name can also be found on town squares, parks, church monuments, streets, and various institutions. There are also statues, in Delaware and elsewhere. One of those statues, in Wilmington’s Rodney Square, was recently taken down by order of the mayor. (The city also removed a statue of Christopher Columbus and the state has removed “whipping posts” from city centers.) Part of the discussion” surrounding what to do with the statue from Rodney Square includes the idea of putting it in a museum and putting his (and Delaware’s) history into context.

“We cannot erase history, as painful as it may be, but we can certainly discuss history with each other and determine together what we value and what we feel is appropriate to memorialize. In this period of awakening for our City, State, and country, we should be listening more to each other and building a more just City and a better America.”

– quoted from the Press Statement from Wilmington, Delaware Mayor Mike Purzycki regarding removal of statues and the related “overdue discussion”

Some of the historical context is included in the story above. Here’s a little more, and this is the part that directly relates to why the Wilmington statue was taken down.

Caesar Rodney was born in 1728, on family’s farm, “Poplar Grove” (now known as “Byfield”) on St. Jones Neck in East Dover Hundred, Kent County, Delaware. Both sides of his family were fairly prominent and Byfield was a successful 800-acre farm. It was a successful, even described as “prosperous,” farm that sold wheat and barley. Needless to say, there were enslaved people. At some point the farm expanded to 1,000 acres with at least 200 enslaved people. Caesar Rodney, named for his father, was the oldest of 8. His father died (when Rodney was 17) and while he “officially” became head of the household, he was also placed under a guardianship by the Delaware Orphan’s Court.

There was some debate about slavery in Delaware in 1767 (when Rodney was 39). While records indicate that he was on the side that wanted to end or limit slavery, a closer look implies that such a decision might not have been in his family’s best financial interest. Caesar Rodney was 48 when he made that famous trek to Philadelphia. In 1776, he was clearly and legally a slave owner. While I am not sure when he made the provision, his last will and testament included provisions for the education of his nephew and instructions to free all of his “slaves” when he died, “or shortly thereafter.”

“I arrived in Congress (tho detained by thunder and rain) time enough to give my voice in the matter of independence… We have now got through the whole of the declaration and ordered it to be printed so that you will soon have the pleasure of seeing it.”

– quoted from Caesar Rodney’s letter to his younger brother Thomas, dated July 4, 1776

Caesar Rodney cast the deciding vote on July 2, 1776, and signed the Declaration of Independence on August 2, 1776. (Yes, that’s correct.) Believe it or not, the “2nd” is very important in this history. In fact, on July 3, 1776, John Adams, who would go on to become president, spent the day writing letters – including the one quoted (below) to his wife Abigail Adams.

“But on the other Hand, the Delay of this Declaration to this Time, has many great Advantages attending it…. This will cement the Union, and avoid those Heats and perhaps Convulsions which might have been occasioned, by such a Declaration Six Months ago.

But the Day is past. The Second Day of July 1776, will be the most memorable Epocha, in the History of America.

I am apt to believe that it will be celebrated, by succeeding Generations, as the great anniversary Festival. It ought to be commemorated, as the Day of Deliverance by solemn Acts of Devotion to God Almighty. It ought to be solemnized with Pomp and Parade, with Shews, Games, Sports, Guns, Bells, Bonfires and Illuminations from one End of this Continent to the other from this Time forward forever more.

You will think me transported with Enthusiasm but I am not. — I am well aware of the Toil and Blood and Treasure, that it will cost Us to maintain this Declaration, and support and defend these States. — Yet through all the Gloom I can see the Rays of ravishing Light and Glory. I can see that the End is more than worth all the Means. And that Posterity will tryumph in that Days Transaction, even altho We should rue it, which I trust in God We shall not.”

– quoted from letter John Adams wrote to Abigail Adams, with the heading “Philadelphia July 3d, 1776”

Now, if you’re wondering why we celebrate the 4th of July… you’ll have to come back.

Revised July 2, 2023.

### LET FREEDOM RING ###

What’s Behind Your Curtain? June 24, 2020

Posted by ajoyfulpractice in "Impossible" People, Buddhism, Changing Perspectives, Dharma, Faith, Gratitude, Healing Stories, Life, Music, Mysticism, One Hoop, Philosophy, Religion, Wisdom, Yoga.
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Yoga Sutra 2.20: draşțā dŗśimātrah śuddho’pi pratyayānupaśyah

– “The Seer is the pure power of seeing, yet its understanding is through the mind/intellect.”

“my heart
Is true as steel:”

– Helena in Act II, Scene i of A Midsummer’s Night Dream by William Shakespeare

“The difference between perseverance and obstinacy is that one often comes from a strong will, and the other from a strong won’t.”

– Abolitionist, suffragist, and minister Henry Ward Beecher (b. 06/24/1813)

Life is a matter of perception. We experience certain things and that experience colors the way we experience future things. The way we experience something – based on previous experiences – plays a part in how we engage ourselves, others, and our experiences. In other words, life is how you see it.

In the Yoga Philosophy, these layers of experience or layers of perception are referred to as samskāras (which is often translated as “impressions”). Specifically, samskāras are karmic / mental impressions formed by everything we say, do, think, and experience through our senses. These layers of impression can be very subtle, and may be imbedded deep within our subconscious and unconscious memories. Or, they can be very much in the front of our conscious mind. Either way, they can strongly influence the way we think, speak, and act. Part of the practice, both in Yoga and in Buddhism, is to burn away the veil. Or, you could think of it as washing them away.

“Go and pray upon a mountain
Go and pray beside the ocean
And you’ll wash your spirit clean”

– from the song “Wash Your Spirit Clean” by Walela

There are lots of great stories about how previous experiences color future and current experiences, and one of those stories comes from Christianity and Islām. It is the story of Zechariah or Zachary. Zechariah was a Jewish priest who was married to a woman named Elizabeth (who happened to be a relative of the Virgin Mary). According to the gospels (specifically Luke 1:6), the couple were good people who followed the commandments and orders of God. We can take from this – and the fact that Zechariah was a rabbi – to mean that they had spent their lives steeped in their beliefs and, not only keeping those beliefs in their heart, but also acting according to the beliefs in their heart.

They were also old and considered beyond their child bearing years. So, it’s not surprising that Zechariah doubted the words of the angel Gabriel, who informed the couple that they would have a son named John and that he would “be a joy and delight to you, and many will rejoice because of his birth, for he will be great in the sight of the Lord…. and he will be filled with the Holy Spirit even before he is born.” (Luke 1:14 – 15).

“We never know the love of a parent till we become parents ourselves.”

– Abolitionist, suffragist, and minister Henry Ward Beecher (b. 06/24/1813)

Based on his previous experiences, the angel’s message didn’t make sense to the rabbi. It especially didn’t make sense, because Judaism – like many other cultures and religions – has very specific naming traditions. Given these traditions, what self-respecting rabbi (with a great name) would name a descendent of Aaron and Moses “John”? Zechariah wanted proof, he wanted a sign, and so Gabriel said the rabbi would be mute until the day the prophecy was fulfilled – basically, until Zechariah believed.

Before the baby was born, there were some other unbelievable events. One of those events came in the form of a visit from Elizabeth’s relative Mary. It turned out that Mary, a virgin, had also received a visit from Gabriel and was also pregnant. Her son would be born 6 months after Elizabeth’s son – and both sons were destined for greatness.

When Zechariah and Elizabeth’s son was born, their friends and family assumed the baby would be named after the father. The still mute Zechariah, however, wrote down the words that ultimately ended his muteness: “his name is John.” His written words were actually a sign that Zechariah’s experiences had changed his beliefs. Or, more precisely, his disbeliefs had changed and the veils were lifted.

“On the eighth day they came to circumcise the child, and they were going to name him after his father Zechariah, but his mother spoke up and said, ‘No! He is to be called John.’ They said to her, ‘There is no one among your relatives who has that name.’ Then they made signs to his father, to find out what he would like to name the child. He asked for a writing tablet, and to everyone’s astonishment he wrote, ‘His name is John.’ Immediately his mouth was opened and his tongue set free, and he began to speak, praising God.”

New Testament: The Gospel According to Luke (1:59 – 1:64 NIV)

In the modern world, this son of Zechariah and Elizabeth is known as John the Forerunner (in Eastern Christianity), John the Immerser (in some Baptist traditions), John the Baptizer, the prophet John (in Islām), or simply John the Baptist. Born 6 months before Jesus, he would go on to baptize Jesus and be associated with a spiritual cleansing ritual within Christian traditions. In Christian traditions, to be baptized is to have one’s sins washed away and is a way to be transformed, or to mark one’s transformation.

There are four feast days associated with Saint John the Baptist, one of which is today, June 24th. Also, as an aside, Saint John of Capistrano (b. 1386) and Saint John of the Cross (b. 1542) would have celebrated birthdays today. The fact that today is not a feast day for the other two Johns is actually more interesting than the number of feast days for John the Baptist.

Most feast days are traditionally celebrated on the death date of a saint. The idea behind “dies natalis” is that upon death one is born into eternal life (and free of original sin). Today, however, is one of two feast days in Western Christianity associated with an individual’s birth – because Jesus and John the Baptist were cleansed in the womb. (NOTE: The Virgin Mary is considered immaculate in that she was “conceived without sin.”)

As Christianity made its way through the pagan and indigenous cultures, this became a “good” day to co-opt… because it already had meaning. Today is also Midsummer. Considered the ancient (pagan) middle of Summer, it is also (around) the astronomical beginning of Summer and was widely celebrated long before Christianity existed. Many of the pagan celebrations involved bonfires; fire being another element used in purification.

Celebrations of the Nativity of Saint John the Baptist are recorded back as far as 1333, when the poet and scholar Petrarch noted women in Cologne were “rinsing their hands and arms in the Rhine ‘so that the threatening calamities of the coming year might be washed away by bathing in the river.’” For people in Quebec, and for French Canadians throughout the North American continent, today has a particularly patriotic and cultural heritage significance – making it similar to Saint Patrick’s Day or Cinco de Mayo.

“No emotion, any more than a wave, can long retain its own individual form.”

– Abolitionist, suffragist, and minister Henry Ward Beecher (b. 06/24/1813)

Please join me today (Wednesday, June 24th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You will need to register for the 7:15 PM class if you have not already done so. Give yourself extra time to log in if you have not upgraded to Zoom 5.0. You can request an audio recording of this practice via a comment below.

Wednesday’s playlist is available on YouTube and Spotify. (If you have a free Spotify account, you may hear extra music that is not part of the original playlist.)

“It is not so much what you believe in that matters, as the way in which you believe it and proceed to translate that belief into action.”

– from “Chapter I: The Awakening” in The Importance of Living by Lin Yutang

Edited June 24, 2023.

### BE GRATEFUL ###

Being Brown May 17, 2020

Posted by ajoyfulpractice in "Impossible" People, Books, Changing Perspectives, Dharma, Gratitude, Healing Stories, Hope, Life, Music, One Hoop, Pain, Suffering, Wisdom, Yoga.
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(“Ramadan Mubarak, Blessed Ramadan!” to anyone who is observing Ramadan. I typically talk about Ramadan at the end of the season, so keep your eyes open.)

“I stopped explaining myself when I realized other people only understand from their level of perception.”

– Anonymous

 

“…we lived in an integrated neighborhood and I had all of these playmates of different nationalities…. I just couldn’t understand what was happening because I was so sure that I was going to go to school with Mona and Guinevere, Wanda, and all of my playmates.”

 

– Linda Brown, quoted in a “Black/White and Brown” produced by KTWU Channel 11 (May 3, 2004)

 

For a long time, most of my life, I didn’t get it. How could I get it, as odd as it is to understand, it was outside of my experience.

I am related to some of the smartest people I know –and I know a lot of really smart people. My father has a PhD and taught doctors, his mother was a school teacher, my maternal great-grandmother and both grandmothers taught Sunday school, and my mother worked with doctors and lawyers – so I didn’t get why they made such a big deal about my grades or my education. I appreciated it when my parents arranged things so I could enroll in special programming (like “Research and Development”), but sometimes I kind of took it for granted. Going to a private school, for instance, was just what my brothers and I did sometimes. Granted, one of my brothers ended up in private school after my parents were informed he would be bused to a “Black school” as part of a desegregation plan in the 80’s (which I thought was beyond silly, but I didn’t spend too much time thinking about why the plan existed (in the mid-80’s!!!). I didn’t get it; it was outside of my experience.

My maternal grandfather owned bars in Houston, like the Sportsman, and supper clubs, like The Club Supreme, which was part of the “Chitlin’ Circuit” (venues owned and operated by and for African-American audiences during segregation). I grew up hearing about the great talents he booked and about people like Sammy Davis, Jr., Harry Belafonte, and the Supremes stopping by the house for dinner. Sometimes I would walk into Club Supreme, look down the dark and dusty ballroom to the stage at the back and imagine what it was like in its heyday. When I walked next door to the Sportsman, owners/editors of newspapers, bankers, and business owners seemed to not only know my name, but also my GPA. Sometimes I thought it was weird – especially when they would tell me they were holding a job for me when I graduated from college – but mostly I just thought part of being a grandfather was being proud of your grandchildren; I figured he must talk about me to his customers because that’s what grandfathers did. I didn’t get it; it was outside of my experience.

“I was kind of afraid at first. I didn’t talk about it very much, I guess, because I was afraid it would get back to someone who would make trouble.”

 

– Linda Brown, age 17, in a 1961 New York Times interview

In May 2004, I finally started to get it. It was the 50th Anniversary of Brown v. Board of Education of Topeka and as people were celebrating, remembering, and producing documentaries, I was doing the math. In doing the math, I finally really understood that Black people not being able to go to the school of their choice wasn’t part of some distant history lesson. It was part of living history – it was part of my family history. The teachers, administrators, farmers, businessmen and businesswomen, police officers, doctors, nurses, insurance agents, authors, truckers, military personnel, farmers, and preachers in my family successfully did what they did – not because they had the economic and educational advantages that they gave me, but in spite of not having what I took for granted. My parents grew up in the South, in the shadow of Brown v Board, in a state where the Attorney General actively worked to keep school segregation legal despite the U. S. Supreme Court’s landmark ruling. The people who worked behind the bar and sat on the barstools at my grandfather’s clubs knew me not because my Paw-Paw was some random grandfather proud of his random grandchildren, but because they all understood what I did not: my brothers, cousins, and I were symbols of progress and change. We were proof that the world – or at least our little corner of the world – was getting better, more equitable and more just.

When my grandfather died, people seemed to come out the woodwork. I kind of expected the elders. What I didn’t expect were the people my age, people who wanted to remember and celebrate a businessman in the community who had financially supported the education of young people in the community. They came to celebrate and remember, because they got it.

“None of us got where we are solely by pulling ourselves up by our bootstraps. We got here because somebody – a parent, a teacher, an Ivy League crony or a few nuns – bent down and helped us pick up our boots.”

 

– Supreme Court Justice (and former NAACP chief counsel) Thurgood Marshall referencing his SCOTUS successor in a Newsweek interview (dated October 28, 1991)

Linda Brown, the student at the center of Brown v Board, was actually part of three school segregation related lawsuits: the one SCOTUS ruled on today in 1954; Brown II in 1955; and a case filed by the adult Linda Brown in 1978 (Brown III), which was re-opened and appealed through the late 80’s / early 90’s. The first case, officially filed as “Oliver Brown, et al v Board of Education of Topeka, et al,” was a class action lawsuit filed by Thurgood Marshall, the NAACP’s chief counsel, for thirteen parents on behalf of 20 school-aged children. However, the case itself was a test case and symbolic of several cases across the country. The case in Kansas was selected by the NAACP as the pilot case, because it was considered more Midwestern than Southern, the Brown’s neighborhood was desegregated (but the local school was not), and Oliver Brown was selected as the named plaintiff because he was a man. (The idea being that a male plaintiff might be considered more seriously by the courts and the ruling might carry more national weight if inequality could be proven outside of the South.)

While the unanimous 1954 ruling is celebrated as a landmark victory, it was more symbolic than anything else. The Supreme Court first ruled that there was no such thing as “separate, but equal” – at least not as schools existed at that time. Then, in 1955, SCOTUS ordered states to desegregate “with all deliberate speed” – but, here again there was no timetable and the interpretation of the very poetic phrase was left not to the NAACP or the plaintiffs, but to the states.

“It’s disheartening that we are still fighting. But we are dealing with human beings. As long as we are, there will always be those who feel the races should be separate.”

 

 

– Linda Brown, in a 1994 New York Times article (around 40th anniversary)

Look around today and you will see the legacy of Brown v Board. There is some positive, some signs of progress; there is also some negative. Were Linda Brown still alive today, she could easily file another lawsuit…on behalf of her grandchildren or even her great-grandchildren. Part of the legacy of Brown v Board is living in the shadow of the Plessy v Ferguson concept of “separate but equal.” We can say it’s the shadow that makes us appreciate the light; but, at some point we need more light.

“I didn’t understand what was happening then, but it was clear that Brown versus Board of Education was a necessary victory. It might have been a little flame, but it served to set off a mighty flame. To me, the impact of Brown is best seen in the increasing numbers of black professionals today. These are the people that, after 1954, were able to have some degree of choice. This surely made a difference in their aspirations and their achievements.”

 

– Linda Brown, in a April 29, 2004 speech (marking the 50th anniversary) at Chautauqua Institution

 

Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, May 17th) at 2:30 PM, to celebrate progress, to remember those who made it possible, and to raise awareness so that we understand what is needed to move forward together. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. Today’s playlist is available on YouTube and Spotify.

 

Linda Carol Brown

### NAMASTE ###

 

 

[Love] Letter to the World May 11, 2020

Posted by ajoyfulpractice in Art, Books, Buddhism, Changing Perspectives, Dharma, Gratitude, Healing Stories, Hope, Life, Love, Music, One Hoop, Pain, Philosophy, Suffering, Wisdom, Yoga.
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(“Ramadan Mubarak, Blessed Ramadan!” to anyone who is observing Ramadan. I typically talk about Ramadan at the end of the season, so keep your eyes open.)

“Furthermore, Subhūti, in the practice of compassion and charity a disciple should be detached. That is to say, he should practice compassion and charity without regard to appearances, without regard to form, without regard to sound, smell, taste, touch, or any quality of any kind. Subhuti, this is how the disciple should practice compassion and charity. Why? Because practicing compassion and charity without attachment is the way to reaching the Highest Perfect Wisdom, it is the way to becoming a living Buddha.”

The Diamond Sutra (4)

 

By this name it shall be revered and studied and observed. What does this name mean? It means that when the Buddha named it, he did not have in mind any definite or arbitrary conception, and so named it. This Sutra is hard and sharp, like a diamond that will cut away all arbitrary conceptions and bring one to the other shore of Enlightenment.”

 

The Diamond Sutra (13)

I have heard that the oldest (surviving) book with a printed date is a Chinese copy of The Diamond That Cuts Through Illusion, a sacred Buddhist text commonly known as The Diamond Sutra. It was translated from Sanskrit and printed today (May 11th) in 868 A. D. on a 17-and-a-half-foot-long grey scroll using a block printer commissioned by one Wang Jie. A handwritten note along the lower right hand side of the scroll indicates that it was “Reverently made for universal free distribution by Wand Jie on behalf of his two parents.” The text itself indicates that there is great merit in being a “person who simply observed and studied this Sutra and, out of kindness, explained it to others.”  (DS 24)

While the merit is great even if a person only understands and explains “four lines of this Sutra” (DS 8 & 12), it is a relatively accessible and short text, at about 6,000 words. The Diamond Sutra consists of a conversation between the Buddha and his pupil Subhūti, during which there is a continuous emphasis on the temporal and illusory nature of all things – including the teachings within the text! Despite the temporal and illusory nature of all things (including the teachings within the text) – or maybe because of it – there is great wisdom here. Wisdom that is summed up in the Tom Waits song “Diamond in Your Mind:” always keep a diamond in your mind (no matter the situation or circumstance).

This text can be studied and explained, out of kindness, with dialogue similar to the Buddha and Subhūti’s conversation. It can be explored through a deep seated mediation. Or, it can be studied, explained, and explored through a little movement – maybe even a little heart-centered dance.

“They say that dance and architecture are the two primary arts. That means that you have to have the gesture, the effort – the real effort – to communicate with another being and you must also have a tree to shelter under in case of storm or sun.”

– Martha Graham on Technique

“To walk out of one’s door each morning requires that you believe you are needed beyond your four walls and can offer something. To be grateful for the opportunity to simply walk out and live a life offers blessings and insight.”

– Martha Graham in 1990 telephone and in-person interviews with James Grissom

Martha Graham, born today (May 11th) in 1894 was a revolutionary dancer and choreographer, whose passion was partially inspired by her father’s work as a doctor, who used movement as a treatment for nervous disorders, and the art of Russian abstract artist Wassily Kandinsky. Her greatest influence, however, was the work of Ruth St. Denis and Ted Shawn. Graham once said, “Everything I did was influenced by Denishawn.” And, like St. Denis, Graham would go on to leave an indelible mark not only on dance, but also on music, theatre, and performance art.

Graham developed a technique based on the importance of breathing and movement that was, she said, “fraught with inner meaning, with excitement and surge.” The Graham Technique is based on the idea of “contraction and release” (which is one way to describe the body’s natural response to breathing); combined with “spiraling” (diagonally positioning parts of the body, via a 45⁰ rotation of the spine, that is reminiscent of Kandinsky’s paintings) and Doris Humphrey’s “fall and recovery” (Humphrey’s principle regarding an individual’s constant engagement with gravity, as well as the life-death experience of living). Even though a Graham dancer’s hands and feet can have specific placement, the movement of the arms and legs (as well as the hands and feet) begins in the core, with awareness of the heart.

“The palm of the hand should be forward, and straight out (in) the audience. I give you myself, I give you what I have to give; that’s what it really means.”

– Martha Graham instructing dancers during rehearsal

 

“When I was young I studied with Martha Graham; not to learn to dance, but to learn to move on the stage. If Martha Graham could have had her way, she would have taught us all how to move – through life. That has been and will be her goal: proper movement through life, the relationship of the body to the mind and the body to the spirit. Martha Graham is a compulsive student of the human heart.”

–actor Gregory Peck on Martha Graham (in a documentary)

The mind needs what it needs to understand something, even ourselves, until it no longer needs a reference point. (People who attended Saturday’s practice will notice a theme here.) The Diamond Sutra tells us that the concepts of a self or no-self, as well as the ideas that all beings are separated or connected, are such reference points. They are used in the text “the way that a raft is used to cross the river. Once the river has been crossed over, the raft is of no more use, and should be discarded.” (DS 6) Martha Graham used dance as a bridge – a way to express life experiences and emotions, as they were simultaneously shared and unique. Here, with the bridge as well as with the raft, there is the opportunity to go back and forth until you have what you need to live nobly through this thing we call life.

“Each one of us has all of life in us. And it is our choice to decide what we will reveal…. How many drops of blood have gone into the making of you? How much memory is in that drop of blood?”

– Martha Graham on life, living, and dancing

 “Art is memory. It is the excavation of so many memories we have had–of our mothers, our best and worst moments, of glorious experiences we have had with friends or films or music or dance or a lovely afternoon on a sloping, green hill. All of this enters us and, if we are artists, must be shared, handed over to others. This is why it is so important to know what came before you. It is also important to understand that things will follow you, and they may come along and make your work look pedestrian and silly. This is fine; this is progress. We have to work with what life presents to us, and we have to work as well as we can while we can”

 

– Martha Graham in a 1990 telephone interview with James Grissom

Please join me for Graham-Diamond-Sutra inspired virtual yoga practice on Zoom today (Monday, May 11th) at 5:30 PM. This is a 75-minute Common Ground Meditation Center practice that, in the spirit of generosity (dana), is freely given and freely received. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. If you are able to support the center and its teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” my other practices, or you can purchase class(es). Donations are tax deductible, class purchases are not necessarily.)

There is no playlist for the Common Ground practices (however, today, I do offer additional inspiration).

Kiss My Asana, the yogathon that benefits Mind Body Solutions and their adaptive yoga program is officially over. But, I still owe you two posts and you can still do yoga, share yoga, help others by donating to my KMA campaign through May 15th.

You can also check out the all-humanity, Kick-Off gathering featuring insights from MBS founder Matthew Sanford, conversation with MBS students, and a mind-body practice for all. This practice is all about the compassion the Buddha speaks of in The Diamond Sutra and includes a focus on spinal breathing that would make Martha Graham dance. If you’re not familiar with MBS, this will give you a glimpse into the work, the people, and the humanity of the adaptive yoga program which I am helping to raise $50K of essential support.

“There is a vitality, a life force, a quickening that is translated through you into action, and there is only one of you in all time, this expression is unique, and if you block it, it will never exist through any other medium; and be lost. The world will not have it. It is not your business to determine how good it is, not how it compares with other expression. It is your business to keep it yours clearly and directly, to keep the channel open. You do not even have to believe in yourself or your work. You have to keep open and aware directly to the urges that motivate you. Keep the channel open.”

– Martha Graham to biographer Agnes de Mille (printed in Martha: The Life and Work of Martha Graham, 1992)

### DANCE LIKE NOBODY/EVERYBODY IS WATCHING ###

So Much Suffering, on a Monday the 13th April 13, 2020

Posted by ajoyfulpractice in 7-Day Challenge, Bhakti, Books, Buddhism, Changing Perspectives, Depression, Dharma, Donate, Faith, Gratitude, Healing Stories, Health, Hope, Japa-Ajapa, Karma Yoga, Lent / Great Lent, Life, Loss, Love, Meditation, Music, Mysticism, One Hoop, Pain, Passover, Peace, Philosophy, Poetry, Religion, Suffering, Traditional Chinese Medicine, Tragedy, Wisdom, Women, Writing.
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“First and foremost, we believe creation of the world, G-d created a world in which he wanted the human being to actually be able to do something – that is to say, to exercise free will, to be like G-d, meaning to be a creator, not to be lab rats…. He wants us to have a relationship with Him. But to have a relationship with G-d requires that I have an exercise of my free will…. Free will means an environment in which not necessarily do I always have pleasure when I make the right decisions and not necessarily does someone always suffer when they make the wrong decision. Free will is having real power to create stuff. Free will is having real power to alleviate suffering.”

– Rabbi Mordechai Becher, in vlog explaining one of several reasons why suffering exists

If you look back over this last week of blog posts, you will see a lot of different takes on suffering. So much suffering, in the midst of so much that is holy. I could point back to any number of quotes from this week’s post, any number of quotes from various traditions and belief systems. But, just focus on something simple…a simple list, the Four Noble Truths from Buddhism:

  1. Suffering exists
  2. Suffering is caused by attachment, clinging, craving
  3. There is an end to suffering
  4. The Noble Eight-fold Path is the way to end suffering

In the Passover story, Moses has similar experiences and a similar journey as Prince Siddhartha has in relation to Buddhism. (Both also have parallels to Arjuna’s experience at the center of the battlefield during The Bhagavad Gita.) There are some obvious differences, but let’s focus on the similarities for a moment. Both were raised in wealthy households, lived lives of privilege, experienced the suffering of others, and – instead of turning away, as some would do – both took the opportunity to alleviate themselves and others from suffering.

According to an oft quoted proverb, G-d is in the details – or, in the detail. And, it turns out, that the element of G-d is one of the big differences between the two stories. Another big difference is that while both heroes were raised in wealth, Moses was born a slave – and knew his connection to the Jewish people, people who were suffering. Prince Siddhartha, who becomes the Buddha (or “Enlightened One”) was 29 years old when he left the palace gates and saw suffering for the first time. At 35, when he became enlightened, the Buddha codified the 4 Noble Truths and began teaching. He died at the age of 80. This all happened in India, during the 6th Century (~563) BCE.

On the other hand, Moses was born into suffering during the 14th Century (placing Exodus between 1446 – 1406) BCE. Not only are the Jewish people, his people, enslaved when he is born, but because Pharaoh declared that all baby boys should be killed, Moses was born during greater than normal suffering. Theoretically, he always knew some amount of suffering existed. He was 40 years old when he had to flee his home after stepping in to protect a Jewish man was being beaten; he was 80 when G-d in the form of the burning bush commanded him to return to Egypt and speak to Pharaoh about freeing the Jewish people; and, subsequently, when he received the Torah, G-d’s truth for his people. He was 120 when he died.

Yoga Sutra 1.5: vŗttayah pañcatayyah klişțāklişțāh

– “The tendencies that cause the mind to fluctuate (or rotate) are fivefold, and are either afflicting or non-afflicting.”

Yoga Sutra 2.3: Avidyāmitārāgadveşābhiniveśāh kleśāh

– “Ignorance (or lack of knowledge), false sense of identity, attachment (rooted in pleasure), aversion (attachment rooted in pain), and fear of death or loss are the afflictions.”

In the Yoga Sutras Patanjali outlined how the mind works and how to work the mind. The mind, he explained, has a tendency to wander, move around, and get caught up in those fluctuations. Those fluctuations are either afflicted or not afflicted – meaning some thoughts bring us pain/suffering and others alleviate or don’t cause pain/suffering. He goes on to describe how to afflicted thoughts cause nine obstacles, which lead to five conditions (or states of suffering). Eventually, he describes exactly what he means by “afflicted thoughts.” Throughout these first two chapters of the text, he gives examples on how to overcome the afflicted thoughts; on how to alleviate the suffering they cause; and on how to overcome the obstacles and painful states of suffering. His recommendation: Various forms of meditation.

One technique Patanjali suggests (YS 1.33) is to offer loving-kindness/friendliness to those who are happy, compassion to those who are sad, happiness to those who are virtuous, and indifference to those who are non-virtuous. (Metta meditation is a great way to start this practice.) Knowing, however, that everyone can’t just drop into a deep seated meditation, Patanjali offers physical techniques to prepare the mind-body for meditation; this is the physical practice.

I find the yoga philosophy particularly practical. But then again, I tell my own stories.

Historically speaking, Patanjali was in India compiling the Yoga Sutras, which outlines the philosophy of yoga, during the Buddha’s lifetime. I have heard, that at some point in his life, the Buddha was aware of yoga – but that doesn’t mean he was aware of the yoga sutras, simply that he was aware of the lifestyle and the codes of that lifestyle. Perhaps he even had a physical practice. The Buddha, however, did not think the yoga philosophy was practical enough. In theory, this explains some of the parallels between yoga and Buddhism. It also may help explain why there are so many lists in Buddhism and why the Buddha taught in stories.

I have no knowledge of (and no reason to believe that) Moses knew anything about yoga, the yoga philosophy, or the sutras. However, he can be considered a “desert brother” or Jewish mystic for much of his adult life – meaning that he undoubtedly engaged in prayer, meditation, and contemplation. Even if he didn’t attribute certain aspects of the body to the aspects of the Divine that are found on the Tree of Life, and even if he didn’t physically move his body with the intention of connecting with G-d, Moses spent much of his adult life as a shepherd. As a shepherd, moving around the hills with his ship, Moses connected with nature and with G-d, which is the ultimate dream of some philosophers and truth seekers.

“Then Job stood up, and rent his robe and tore his hair; then he fell to the ground and prostrated himself. And he said, ‘From my mother’s womb, I emerged naked, and I will return there naked. The Lord gave and the Lord took; may the name of the Lord be blessed.'”

– Job, upon learning that how much he’s lost in a single moment (Iyov / Job 1.20-21)

Moses probably didn’t know the story of the Buddha. He would have, however, known the story of Job. The Book of Job takes place around the 6th Century BCE – the same time as Prince Siddhartha’s evolution into the Buddha. It is the story of a man who endures great suffering. From Job’s perspective, there is a point when it could even be considered pointless suffering. But only to a point, because eventually Job’s suffering is alleviated and the way in which he endures the suffering is rewarded.

Job clings to his faith, believes that G-d is always with him. Moses, as I mentioned in yesterday’s post, is told by the burning bush that G-d will always be with him and with the Jewish people. So the lesson is, “[we] are not alone in this. / As brothers [and sisters] we will stand and we’ll hold your hand.”

Sometimes, when I sing-along to the Mumford and Sons’ Timshel (even when I embellish the lyrics, see above) I don’t point out that the title of the song does not translate to “you are not alone in this.” There is a reference in John Steinbeck’s East of Eden that refers back to Beresh’t / Genesis 4:7 and the story of Cain and Abel. Steinbeck translates G-d’s words to Cain as “thou mayest.” In reality, if you’re going to use Steinbeck’s reference, it’s “thou mayest rule;” but it is sometimes translated as “you can rule/master” or “you will rule /master” and the object of this command or explanation is “sin.” As in: You can (or will, or mayest) rule (or overcome, or master) Sin.

I’m not going to get into the various understandings and meanings of sin. Suffice to say, anything one would categorize as a sin can also categorized as an affliction and therefore something which causes suffering. The key part here is that many translations of “timshel” reinforce the concept of free will. We choose how we deal with suffering. Even when we don’t realize we are choosing, our choice can alleviate or increase our suffering.

The Buddha’s parables about the second arrow and the poisoned arrow brilliantly illustrate how this works. So too, do the stories of Cain and Able, Job, and Moses and the Jewish people during Exodus. Even the story of the Passion of the Christ – the story of Jesus and his last week of life – illustrates this same principle.

Yesterday, I finished class by quoting Pope Francis’s Easter vigil homily. Even though this week marks the end of Passover and takes us into Vaisakhi (in the Sikh tradition) and Ridvan (in the Hindu tradition), this is also the Holy Week or Passion Week in the Orthodox Christian traditions and so I’m going to end with that same bit of the Easter vigil homily.

“This year however, we are experiencing, more than ever, the great silence of Holy Saturday.  We can imagine ourselves in the position of the women on that day.  They, like us, had before their eyes the drama of suffering, of an unexpected tragedy that happened all too suddenly.  They had seen death and it weighed on their hearts.  Pain was mixed with fear: would they suffer the same fate as the Master?  Then too there was fear about the future and all that would need to be rebuilt.  A painful memory, a hope cut short.  For them, as for us, it was the darkest hour.

Yet in this situation the women did not allow themselves to be paralyzed.  They did not give in to the gloom of sorrow and regret, they did not morosely close in on themselves, or flee from reality.  They were doing something simple yet extraordinary: preparing at home the spices to anoint the body of Jesus.  They did not stop loving; in the darkness of their hearts, they lit a flame of mercy.  Our Lady spent that Saturday, the day that would be dedicated to her, in prayer and hope.  She responded to sorrow with trust in the Lord.  Unbeknownst to these women, they were making preparations, in the darkness of that Sabbath, for “the dawn of the first day of the week”, the day that would change history.  Jesus, like a seed buried in the ground, was about to make new life blossom in the world; and these women, by prayer and love, were helping to make that hope flower.  How many people, in these sad days, have done and are still doing what those women did, sowing seeds of hope!  With small gestures of care, affection and prayer.”

– Homily of His Holiness Pope Francis, Easter Vigil, Holy Saturday, 11 April 2020

If you are interested and available, please join me for the virtual Common Ground Meditation Center yoga practice on Zoom, today (Monday, April 13th), 5:30 PM – 6:45 PM. Some of the new Zoom security protocols are definitely kicking in; so, please use the link from the “Class Schedules”calendar if you run into any problems. There is no music for this practice.

If you are following the Orthodox Christian calendar and would like a recording of last week’s classes, please comment or email me.

If you are interested in combining a physical practice (yoga or weightlifting) with the Counting of the Omer, you can purchase a copy of Marcus J. Freed’s The Kabbalh Sutras: 49 Steps to Enlightenment.

yin yang design 2

A LITTLE YIN… & A LOTTA YANG

For more ways you can offer yourself “small gestures of care, affection and prayer,” please join me and a special guest for “Lung Health and How We Cope Right Now (viewing COVID-19 through Traditional Chinese Medicine and YIN Yoga),”  a discussion on the importance of the lungs in our overall wellbeing as well as how to just friggin’ cope right now. The conversation will include a brief overview of Traditional Chinese Medicine and YIN Yoga, as well as a brief Q&A followed by a little YIN Yoga.

If you are struggling with your physical or mental health, if you’ve always been curious about “alternative” medicine, and/or if you are missing your yoga practice, this special one hour event is for you. Please join us on YouTube, Wednesday, April 15th, 3:00 PM to 4:00 PM,

Also, mark your calendar for April 25th – the beginning of Kiss My Asana!

Speaking of Kiss My Asana…

Founded by Matthew Sanford, Mind Body Solutions helps those who have experienced trauma, loss, and disability find new ways to live by integrating both mind and body. They provide classes, workshops, and outreach programs. They also train yoga teachers and offer highly specialized training for health care professionals. This year’s yogathon is only a week long. Seven days, at the end of the month, to do yoga, share yoga, and help others.  By participating in the Kiss My Asana yogathon you join a global movement, but in a personal way. In other words, you practice yoga… for 7 days.

Kissing My Asana is definitely a small gesture of care, affection, and prayer!

You don’t need to wait until the end of the month, however, to consider how you might participate. Start thinking now about how you can add 5 minutes of yoga (or meditation) to your day, how you can learn something new about your practice, or even how you would teach a pose to someone close to you – or even to one of your Master Teachers/Precious Jewels.

To give you some ideas, consider that in past years my KMA offerings have included donation-based classes and (sometimes) daily postings. Check out one of my previous offerings dated April 13th (or thereabouts):

30 Poses in 30 Days (scroll down to see April 13th)

A Musical Preview (scroll down to see March 13th)

A 5-Minute Practice

5 Questions Answered by Yogis

Answers to Yogis Questions

A Poetry Practice

A Preview of the April 13th Practice

### AMEN, SELAH ###

The Virtue of Patience April 11, 2020

Posted by ajoyfulpractice in 7-Day Challenge, Abhyasa, Books, Buddhism, Changing Perspectives, Depression, Dharma, Donate, Faith, Fitness, Food, Gratitude, Healing Stories, Health, Hope, Japa, Japa-Ajapa, Karma Yoga, Lent / Great Lent, Life, Loss, Mala, Meditation, One Hoop, Pain, Passover, Peace, Philosophy, Poetry, Religion, Science, Suffering, Traditional Chinese Medicine, Tragedy, Vairagya, Wisdom, Writing, Yoga.
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PATI [Latin, “suffer” > Late Latin, passio > Old French …> Middle English, PASSION]

PATI [Latin, “suffer”> Latin, patientia, “suffering”> Old French…> Middle English, PATIENCE]

– Etymology (the origin and meaning history) of the words “passion” and “patience”

Ask almost anyone, their family, and their friends if the original person is patient and you will often receive very divergent answers. There are people who cultivate patience, people who practice patience, and people who seem naturally patient. Then there’s everyone else. Or so it seems. The truth, when it comes to patience can be a little more nuanced than a single answer. It turns out we have different definitions / understandings of patience. Furthermore, our ability to be patient has as much (maybe more) to do with our situation (not to mention our neurobiology and perspective) than with our personality or habits.

Serotonin is a naturally produced chemical in the brain that sustains healthy brain and nerve function. Although it is a neurotransmitter, which helps relay signals in the brain, 90% of a person’s serotonin supply is found in the digestive track and in blood platelets. Too much or too little can affect our brain function (especially memory and learning), our overall mood, sexual desire and function, appetite, sleep, temperature regulation, and (on a certain level) engagement with the world. Too much or too little serotonin can adversely affect our cardiovascular system, muscles, endocrine system, and digestive system.

Studies indicate that next time you’re “hangry,” instead of blaming the person (or situation) pushing your buttons, you could blame your serotonin levels. You could also, however, consider your expectations.

In a 2018 Psychology Today article, Christopher Bergland described McDonald’s struggling with the “patience effect” when drive-thru customers didn’t realize their longer wait time was resulting in a higher quality burger. He also pointed out how Heinz struggled with people being irritated by how long it took ketchup to come out of an old-fashioned glass bottle back in the 70’s. Neither company changed their process. Instead, both companies overcame their issues with ad campaigns that changed customers’ expectations and, in the process, customers’ patience.

“Mice in a lab aren’t much different than humans waiting at the drive-thru or for ketchup to dispense from an old glass bottle. In a recent experiment, researchers pinpointed the role that serotonin plays in “the patience effect” depending on the confidence a mouse has that it’s worth waiting a few extra seconds for a delayed food reward…. the researchers found that stimulating serotonin production made the mice willing to wait for a food reward if they knew there was at least a 75% chance of being fed after waiting a maximum of 10 seconds. When the odds of receiving the food reward slipped below this threshold, serotonin failed to increase patience. ‘The patience effect only works when the mouse thinks there is a high probability of reward,’ [ Dr. Katsuhiko] Miyazaki said in a statement.

The main takeaway from this research is that the link between serotonin levels and subsequent behavior appears to be highly dependent on a mouse’s subjective confidence in an expected outcome.”

– Christopher Bergland, a world-class endurance athlete, coach, author, and political activist

 

Much of what’s happening in the world right now results in experiences that feel like our serotonin levels are out of whack. And that’s not a coincidence – especially when you consider the role emotional and social support play in maintaining healthy serotonin levels. To add insult to injury, unlike the people in the drive-thru, the people with the old-fashioned ketchup bottle, or the mice, we have no real expectations of when our patience will be rewarded. So, frustration – and suffering – increases.

Once again, we are caught in a feedback loop; because, studies show negative thought patterns, hostility, and irritability result in decreased health (including serotonin levels), which in turn causes us to experience an increase in negative thoughts, hostility, and irritability. There is hope, however.

Dr. Simon N Young, in 2007 Journal of Psychiatry and Neuroscience article reviewing neuroscience research, pointed out “alterations in thought, either self-induced or due to psychotherapy, can alter brain metabolism” and hypothesized that it could also increase serotonin levels, He also highlighted the fact that exposure to sunlight (even on a cloudy day) and bright lights can increase serotonin levels. Finally, he pointed to a third and fourth “strategy” for increasing serotonin levels: exercise and diet.

Four ways, right here, that you can do today!

  1. cultivate positive thoughts (maybe through meditation, hint, hint);
  2. step into the bright lights, baby;
  3. exercise (yoga, anyone?);
  4. and be mindful of what you eat.

If you’re available, please join me today (Saturday, April 11th), Noon – 1:30 PM for a live yoga practice on Zoom. The “04112020 LSPW” playlist is available on YouTube and Spotify. My only request is that you let go of some expectations.

If you are following the Orthodox Christian calendar and would like a recording of last week’s classes, please comment or email me.

If you are interested in combining a physical practice (yoga or weightlifting) with the Counting of the Omer, you can purchase a copy of Marcus J. Freed’s The Kabbalh Sutras: 49 Steps to Enlightenment.

Meanwhile, regular loving-kindness meditation can improve your mood (hint, hint below). This type of Metta Meditation was part of my daily commute prior to the pandemic. Part I gives you a little background and a partially guided meditation. Part II (coming soon) includes guided meditation for the cardinal and intercardinal directions. These meditations were recorded in the Spring of 2019.

Also, mark your calendar for April 25th – the beginning of Kiss My Asana – and a special YIN Yoga event this Wednesday, April 15th, at 3:00 PM

Speaking of Kiss My Asana…

Founded by Matthew Sanford, Mind Body Solutions helps those who have experienced trauma, loss, and disability find new ways to live by integrating both mind and body. They provide classes, workshops, and outreach programs. They also train yoga teachers and offer highly specialized training for health care professionals. This year’s yogathon is only a week long. Seven days, at the end of the month, to do yoga, share yoga, and help others.  By participating in the Kiss My Asana yogathon you join a global movement, but in a personal way. In other words, you practice yoga… for 7 days.

Pucker Up and Kiss My Asana!

You don’t need to wait until the end of the month, however, to consider how you might participate. Start thinking now about how you can add 5 minutes of yoga (or meditation) to your day, how you can learn something new about your practice, or even how you would teach a pose to someone close to you – or even to one of your Master Teachers/Precious Jewels.

To give you some ideas, consider that in past years my KMA offerings have included donation-based classes and (sometimes) daily postings. “Flashback” to one of my previous offerings dated April 11th (or thereabouts):

30 Poses in 30 Days (scroll down to see April 11th)

A Musical Preview (scroll down to see March 11th)

A 5-Minute Practice

5 Questions Answered by Yogis

Answers to Yogis Questions

A Poetry Practice

A Preview of the April 11th Practice

### BE WELL ###

Something Good…On Friday April 10, 2020

Posted by ajoyfulpractice in 7-Day Challenge, Abhyasa, Baha'i, Bhakti, Books, Buddhism, Changing Perspectives, Confessions, Depression, Dharma, Donate, Faith, Gratitude, Healing Stories, Health, Hope, Japa, Japa-Ajapa, Karma Yoga, Lent / Great Lent, Life, Loss, Love, Mala, Mantra, Meditation, Minneapolis, Minnesota, Music, Mysticism, One Hoop, Pain, Passover, Peace, Philosophy, Religion, Suffering, Sukkot, Traditional Chinese Medicine, Twin Cities, Vairagya, Wisdom, Writing.
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“You ain’t got no kind of feeling inside
I got something that will sho’ ’nuff set your stuff on fire
You refuse to put anything before your pride
What I got will knock all your pride aside”

 

– “Tell Me Something Good” by Chaka Khan and Rufus

 

For the first time in 11 years, I am not teaching on Good Friday. For the first time in 11 years, I am teaching on Easter. It’s a little surreal and bittersweet. Because, while I know some people appreciate a yoga practice that essentially mirrors the Via Dolorosa and walks through the Stations of the Cross; I also know it’s a little much for some folks. Every year, someone asks me if I’m going to do the Good Friday theme and, every year, someone thanks me and says that it’s meaningful, which is good.

Most people think of the word “good” in the modern context, as something that as desired, approved, right, pleasing, and welcome. Non-Christians have a hard time understanding why the day associated with the trial, persecution, crucifixion, and death of Jesus would be considered good. It becomes more obvious when you go a little deeper.

In the Old Testament time, the time in which Jesus lived, saying something was “good” meant that something was meaningful, it had a purpose. In the Christian tradition, Jesus is recognized as the Messiah, the Christ, the one who heralds and ushers in an era of peace and salvation. He serves his purpose, because he lives, suffers, is crucified, dies, is buried, and rises – in order for sins to be forgiven. There is no passion, no crucifixion, no death, no burial, nor resurrection, however, without the betrayal. Implying that the betrayal and Judas, by extension, are good, because they are meaningful (and have a purpose) is one of the things that gets me into trouble.

“And God saw that it was good.”

 

– Words that appear 7 times in the Creation Story found in Bereish’t /Genesis

 

Every year, with the exception of last year, someone complains to the YMCA management about one of my Passion Week classes. It doesn’t matter that the complaint often comes up in a class where I’ve also told the Passover story. It doesn’t matter that throughout the year, I talk about a variety of religions and religious observations. It’s always Passion Week that causes someone to say that what I teach and the why I teach are not appropriate.

Keep in mind, people will sometimes tell me that I made them uncomfortable (or even touched them) because of something that was personal only to them. Yoga can be very healing, but in the process it can bring up a lot of trauma. Religion, specifically religious fanaticism, has caused a lot of harm in the history of the world; so it is not surprising that some folks would be upset to hear me talking about a religious practice during a yoga practice – especially if they are not familiar with the history and original intention of the philosophy. On the religious front, though, the complaint always goes through management and it always involves Christianity and Passion Week. The irony is not lost on me that these classes were always at the Young Men’s Christian Association.

“That they all may be one. (John 17:21)”

 

 – YMCA motto adopted, along with the “Paris Basis,” by international delegates at the First World Conference of the YMCA, 1855

 

I would like to think that I’ve become a little wiser and a little more conscious as a teacher. I definitely appreciate feedback and take it into consideration. That said, I still teach the themes I teach. I still teach with the understanding that everyone doesn’t believe what I believe. I still teach with the understanding that even when I teach from a historical, philosophical, and conceptual perspective, some people will think I am of a certain faith and have a religious agenda.

I hate breaking it to y’all, but I’m neither Jewish, Christian, Muslim, Buddhist, Sikh, Baha’i, Daoist, Hindu, Wiccan, Pagan, nor any number of things you might have considered. But, I do have an agenda.

“Yoga” means union. Throughout the 8-Limb philosophy there is a recognition of and belief in something Divine – G-d. Whatever that means to you at this moment, it is simultaneously that and not that (neti, neti). The end goal of the philosophy is sometimes referred to as “union with the Divine.” That, however, does not mean – or does not only mean – union with an anthropomorphic being. It does, however, mean a state of awareness and existence that understands how everything and everyone is connected. Being connected, working together, that is yoga. Being intentional about our thoughts, words, and deeds, because what we think, say, and do affects everything and everyone around us, that is part of the practice. As a yogi, that’s my agenda: yoga.

“We talk of becoming one with God and many seekers are looking to reach higher spiritual levels, but first we must unify the different parts of ourselves. To see that we are complex beings, often with apparent internal contradictions, but this too is also a form of oneness. Understanding the Divine begins by first understanding ourselves.”

 

– from the introduction to The Kabbalah Sutras: 49 Steps to Enlightenment, by Marcus J. Freed

While I am not teaching on Good Friday this year, I am teaching on what is considered Lazarus Saturday in the Orthodox Christian traditions and this Sunday (which is Easter in the Roman Catholic and Western Christian traditions and Palm Sunday in the Orthodox Christian traditions). I’m not sure how things will work on Sunday. I haven’t even decided how I will hold space for the practice. But, I would love for you to join me on Zoom, Saturday (12:00 PM – 1:30 PM) and/or Sunday (2:30 PM – 3:35 PM). Playlists will be available on YouTube and Spotify.

If you are following the Orthodox Christian calendar and would like a recording of last week’s classes, please comment or email me.

If you are interested in combining a physical practice (yoga or weightlifting) with the Counting of the Omer, you can purchase a copy of Marcus J. Freed’s The Kabbalh Sutras: 49 Steps to Enlightenment.

Meanwhile, I offer you a little taste of my personal practice (see meditation below) and a little peek at what’s to come (see Kiss My Asana “flashbacks” below). Stay tuned for a special YIN Yoga event this Wednesday, April 15th, at 3:00 PM

METTA MEDITATION (with relationships):

Prior to the quarantine, Metta Meditation was part of my daily commute. Part I gives you a little background and a partially guided meditation. Part II (coming soon) includes guided meditation for the cardinal and intercardinal directions. These meditations were recorded in the Spring of 2019.

 

KISS MY ASANA YOGATHON:

Founded by Matthew Sanford, Mind Body Solutions helps those who have experienced trauma, loss, and disability find new ways to live by integrating both mind and body. They provide classes, workshops, and outreach programs. They also train yoga teachers and offer highly specialized training for health care professionals. This year’s yogathon is only a week long. Seven days, at the end of the month, to do yoga, share yoga, and help others.  By participating in the Kiss My Asana yogathon you join a global movement, but in a personal way. In other words, you practice yoga… for 7 days.

I know you wanna Kiss My Asana!

You don’t need to wait until the end of the month, however, to consider how you might participate. Start thinking now about how you can add 5 minutes of yoga (or meditation) to your day, how you can learn something new about your practice, or even how you would teach a pose to someone close to you – or even to one of your Master Teachers/Precious Jewels.

To give you some ideas, consider that in past years my KMA offerings have included donation-based classes and (sometimes) daily postings. “Flashback” to one of my previous offerings dated April 10th (or thereabouts):

30 Poses in 30 Days (scroll down to see April 10th)

A Musical Preview (scroll down to see March 10th)

A 5-Minute Practice

5 Questions Answered by Yogis

Answers to Yogis Questions

A Poetry Practice

A Preview of the April 10th Practice

 

### STAY WELL ###