Celebrating(,) Being Humans (a 2-for-1 “missing” post) February 9, 2022
Posted by ajoyfulpractice in Art, Bhakti, Books, Buddhism, Changing Perspectives, Daoism, Faith, Food, Gratitude, Healing Stories, Hope, Life, Loss, Love, Mantra, Music, Mysticism, New Year, One Hoop, Pain, Peace, Philosophy, Religion, Science, Suffering, Taoism, Tragedy, Wisdom, Women, Writing, Yoga.Tags: Amir Locke, anthropology, Bramaviharas, DNA, Haiwang Yuan, Lunar New Year, Martin Buber, Matthew Sanford, Michael Ann Williams, Miriam Robbins Dexter, mythology, Nüwa, pinyin, rén rì, Renri, Rev. Ed Trevors, Ronald Gregor Smith, siddhis, Spring Festival, Swami Vivekananda, Thomas Merton, Victor H. Mair, Virginia Satir, Walter Kaufmann, Year of the Tiger, Yoga Sutras 3.1-3.3, Zulu
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“Happy Spring Festival!” to those who are celebrating.
This is the 2-for-1 “missing” post for Monday, February 7th and Tuesday, February 8th. You can request an audio recording of either day’s practices via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.)
“Over the years I have developed a picture of what human beings living humanly are like. They are people who understand, value, and develop their bodies, finding them beautiful and useful. They are real and honest to and about themselves and others; they are loving and kind to themselves and others. People living humanly are willing to take risks, to be creative, to manifest competence, and to change when the situation calls for it. They find ways to accommodate what is new and different, keeping that part of the old that is still useful and discarding what is not.
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When you add all this up, you have physically healthy, mentally alert, feeling, loving, playful, authentic, creative, productive, responsible human beings. These are people who can stand on their own two feet, love deeply, and fight fairly and effectively. They can be on equally god terms with both their tenderness and their toughness, and can know the difference between them.”
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– quoted from”1. Introduction” in The New Peoplemaking by Virginia Satir (b. 06/26/1916)
What does it mean to be human? That’s not exactly how I phrased the question on Monday night, but my meaning was the same. What makes our individual and collective experiences distinctly human – as opposed to something else? Great minds throughout history have given a lot of thought to such answers and come up with some of the same answers that people offered on Monday night:
- Part of being human is being in a community.
- Being human means we make up stuff, tell stories.
- Compassion is part of being human, but…
- Holding grudges is also human.
- Being human is complicated. (Shout out to Sheeren Marisol Meraji.)
- Humans are imperfect; we make mistakes.
- Messiness is part of being human.
We can add to this list all of the brahmavihārās or divine abodes in Buddhism (loving-kindness, compassion, sympathetic joy, and equanimity) and all of the siddhis (“powers”) that are described as “unique to being human.” But here’s the thing; I often question if any of these things – on their own – are distinctly and uniquely human. Perhaps, what truly makes us human is all of these things combined into a sensational package. And, by “sensational package,” I mean a container full of sensations or feelings. Additionally, we can’t deny that all of these things are combined with the ability to do things that are not in our best interests.
There is another aspect of being human – one that circles back to that second bullet point (that came courtesy of my yoga buddy Dave). Part of being human is asking those existential questions (like “Who am I?” and Why am I?”) and questions about the nature of the Universe. I’m not sure that other animals on the planet do that. Even if they do, I’m not sure their suffering is connected to such pondering. And, even if I am wrong, there is no denying that those questions and our quest for answers is one aspect of being human.
So, too, is our propensity to believe the stuff / stories we “make up” to answer the questions.
“I see communication as a huge umbrella that covers and affects all that goes on between human beings. Once a human being has arrived on this earth, communication is the largest single factor determining what kinds of relationships she or he makes with others and what happens to each in the world. How we manage survival, how we develop intimacy, how productive we are, how we make sense, how we connect with our own divinity——all depend largely on our communication skills.”
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– quoted from”6. Communication: Talking and listening” in The New Peoplemaking by Virginia Satir (b. 06/26/1916)
Matthew Sanford calls them “healing stories.” Virginia Satir included storytelling (and role playing) in her work around “Becoming More Fully Human.” How ever you see them, we find stories that explain things all over the world, going back to the beginning of recorded history. One common element among cultures is a story (or multiple stories) about how the world came to be and how we came to be in the world. There are even stories about how we relate to each other and the world. To be sure, the stories are not the same; however, the existence of these stories is a common thread. Another common element – and, therefore, another part of being human – is how we take those stories and use them to justify our very best and very worst behavior.
Let me insert a quick clarification here. First, I am not an anthropologist. Second, in this situation, I am using words like “story,” “legend,” and “myth” as direct synonyms – meaning I am not defending or denying the validity or veracity of any story. From an anthropological stand point it is not important whether or not a culturally specific idea can be supported via the scientific method; what is important is whether or not people within the specific culture believe the idea. Ergo, for the purpose of this contemplation, I’m not making a distinction between the truth of the Biblically-based creation story (as found in the Abrahamic religions); the truth of an even more ancient creation myth; and/or the truth of the Big Bang theory (which, need I remind you, is a theory – in part, because none of us were there and can confirm the truth of it).
“In Middle Sinitic and Old Sinitic , the wa of Nüwa and the wa meaning “frog” were near homonyms. Most telling of all is the fact that many Neolithic and Early Bronze Age representations of birthing, fertile women (goddesses) in East Asia depict them as froglike, often with fins, and sometimes even with tails.”
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– quoted from “Chapter 6: Erotic and Ferocious Female Figures of South and East Asia – The Frog Woman” in Sacred Display: Divine and Magical Figuresof Eurasia by Miriam Robbins Dexter and Victor H. Mair
In China, as well as in other parts of Asia, there are creations stories that center around a mother goddess named 女媧 (Nüwa, sometimes written as “Nü Wa,” “Nü Gua,” or “Nü Kua”). The first part of her name (女) designates her as a young female (sometimes translated as “girl”). The second part of her name (媧) can be translated as “lovely” or “frog.” In addition to the different her name can be translated, it is interesting that (according to Wikipedia) the second part of her name uses a traditional Chinese character that is unique to her name. That unique character provides a root for words like whirlpool; a depression, pond, or puddle; a water-worn hole; a hiding place; and snail. In fact, several novels (and even some ancient texts) refer to her as the “snail-maid.” In one novel she is even mistaken for an actual snail! That root also points to something with a spiral or a helix and/or something that spins, rotates, or spirals. (Interesting, to me, is how often the concept of spiraling or spinning is related to creation stories that may not be culturally related.)
In most versions of the stories about Nüwa, her upper body is that of a woman and her lower body is that of a snake or dragon. In art where her lower body is a dragon, the tail end is the dragon’s head. More often than not, however, she is depicted with a snake’s tail. Notice, again, the coil relation and how the idea of a snake as something divine – some times as a divine woman and other times as something with negative connotations – comes up again and again in various cultures. In art where she is paired with a male counterpart, their snake tails intertwine like a double helix – the very picture of DNA.
There are a lot of stories about Nüwa. There are stories about how she saved the world from a great flood (by fixing damage to the sky) and stories about her relationships to others. There are stories about leaders being powerful because she gave them some of her power and stories about her relationships to others. Many of the stories where she is the sole creator of humans date back to at least the early Han dynasty (202 BCE – 220 CE/AD). While her association with a male counterpart is apparent in the later part of the Han Dynasty (~206 CE./AD.) and throughout the Tang dynasty (618-907 C.E./A.D.), the connotation and emphasis of their relationship to humans changed over time. Some of this evolution (from a creation focus to a death focus) may have been political and as a response to the change in culture. Regardless of why the stories and rituals changed, one thing that has survived is the tradition of celebrating specific birthdays on each day during the first week the Spring Festival. This tradition is directly tied to stories that depict Nüwa as the first creative deity.
I say “stories,” because there are different versions. In the variations with which I am most familiar, the heavens and the earth already exist. There was also a variety of flora and fauna on land and in the waters. Somewhere in the heavens, there were also other divine entities, but, Nüwa was lonely and possibly bored. So, one day she decided to create something.
According to this variation of the story, Nüwa gathered some clay or mud from the side of the river and molded what we think of a chickens. Still lonely, she made what we think of as dogs the next day. Each subsequent day she made a different animal: boars or pigs on the third day; sheep on the fourth day; cows on the fifth day; and horses on the sixth day. Then, on the seventh day, she molded beings in her own image. It seems she got excited as she molded the last of her creations. These human beings were entertaining. They could sing and dance… and tell stories. So she made more and more. At some point during the day, she realized that it would take her all of eternity to create as many as she wanted. So, she dipped some rope in the mud and started twirling around, flicking clumps of mud everywhere.
“Nüwa could not stand seeing the decimation of the humans and other creatures she had created. She was determined to rescue them. Facing such a large-scale calamity, Nüwa did not panic. Instead, she prioritized what she was going to do. She decided that the damage to the sky was the cause of everything, so she took to the task of mending it. She collected a great number of mulitcolored stones from a riverbed, built a furnace in the Zhonghuang Mountain, and, after forty-nine days, melted the stones and created a huge piece of colorful slate. Embedding the slate in the hole, Nüwa managed to fix the leaking sky. Her action produced an unexpected side effect: the shining colors of the slate added to the sky a moon, a rainbow, and numerous stars.”
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– quoted from “The Origin of Human Beings“ in The Magic Lotus Lantern and Other Tales from the Han Chinese by Haiwang Yuan (with Forward by Michael Ann Williams)
As I mentioned before, we humans have a propensity to use stories to explain how and why things are the way the are and work the way they work. For example, some people have used this creation story to explain people are born into different socioeconomic conditions. According to this idea, the rich and/or beautiful are descendants of the first humans created by hand; while the poor and/or those perceived as not beautiful are descendants of those humans created from the mud-dripping rope. In some variations of this story there is even a distinction made between the “clay” she used for her sculptures and the “mud” in which she dipped the rope.
Nüwa and her relationship with her male counterpart have also played into people’s understanding of marriage. In some of the mythology she and her spouse use a fan made out of grass to preserve their privacy when they are intimate. In some variations, she marries her brother and uses the fan because “she is ashamed” of the incest. Again, we can sometimes trace changes in a story to changes in social mores. We can also see how these stories are directly connected to the tradition of a wedding fan.
Similarly, during the first week of the Spring Festival, people celebrate the birthdays of each animal created by Nüwa. Granted, people don’t seem to make as big of a deal about these daily birthdays as they do about some of the other daily celebration); but, there is an acknowledgement of the seventh day as the birthday of all humans. People will make human-shaped paper cut-outs; compose poems; and go for hikes (as Nüwa herself might have been doing when she decided to start making stuff).
In some regions of South China, people will eat a seven-vegetable soup full of vegetables and herbs meant to ward off illness and evil. In Malaysia and Singapore, people may eat a vegetable dish or a raw fish salad. Either way, it’s the day when everyone gets one year older. It’s a great day to express gratitude for our collective existence.
It’s also a day that makes me think about what it means to be human.
The following is abridged version a 2021 post. Links have been updated, as needed, and an extra video appears at the end.
“The world is not comprehensible, but it is embraceable: through the embracing of one of its beings.”
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– Martin Buber
Martin Buber, born in Vienna on February 8, 1878, did not consider himself a philosopher or a theologian (because, he said, he “was not interested in ideas, only personal experience, and could not discuss God, but only relationships with God”). Yet, he is remembered as one of the greatest existentialist in the modern era. He was, specifically, a Jewish existentialist and professor of Chasidic mysticism who grew up speaking Yiddish and German at home and would partially earn a reputation as a translator (even translating the Hebrew Bible into German) and for his thoughts on religious consciousness, modernity, the concept of evil, ethics, education, and Biblical hermeneutics.
Known for his philosophy of dialogue, he was concerned with all the questions of existential philosophy – Who am I? Why am I here? What is the meaning / purpose of my life? – but, he came at the questions from a distinctly theist point of view. To Buber we could exist in a purely transactional manner, without any real connection – or we could live, really live, which required another…a “du.”
In his seminal work, Ich und Du, Buber describes a state of being that relies on relationship to have meaning and purpose. However, said relationship must be based on an equal meeting; one that requires authenticity and acceptance rather than projection and conditions. The relationship must be real and perceivable, as opposed to being something created in the mind. The classic examples of this type of encounter are two lovers, an observer and a cat, the author and a tree, or two strangers on a train. For the sake of the New Year, we can even consider a person and their in-laws or a rich person and a beggar.
In all of the aforementioned cases, there is the possibility of engaging with other individuals, inanimate objects, and all of reality in a purely transactional manner that relies on mental projection and representation – which Buber would describe as “Ich und Es” (I-and-It). However, there is also the possibility of true dialogue, encounter, or meeting whereby the two entities connect and merge – which Buber describes as “Ich und Du.” The difference between the two experiences or states, however, is not always obvious on the surface.
Martin Buber’s concept of “Ich und Du” is a particularly tricky for an English reader because there is no single English word that carries all the connotations found in the German “Du.” Translators can, as Ronald Gregor Smith does, use “Thou” to represent the kind of reverence one would have towards God. Or, translators can, as Walter Kaufmann does, use “You;” because it is personal, colloquial, and intimate. The translation by Ronald Gregor Smith is the one that was completed during Buber’s lifetime (and under his supervision) – and it would have been the one on the mind Dr. Martin Luther King, Jr. as a he wrote his famous “Letter from a Birmingham Jail” and at least one of his sermons. However, either translation is still tricky for English readers; because the “Du” Martin Buber intends is simultaneously personal, colloquial, intimate, and reverent.
“Alles wirkliche Leben ist Begegnung.”
“All real life is meeting.”
“All actual life is encounter.”
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– quoted from Ich und Du by Martin Buber (English translations by Ronald Gregor Smith and Walter Kaufmann, respectively)
Consider that we can clearly see how falling in love with a stranger on a train – one to who we have never actually spoken – is not the same as falling in love with someone we have known all our lives. Yet, it is possible to grow up with someone and not actually know them. It is possible to live next door to someone for years and be surprised by their actions. So, it is clearly possible to marry someone and know as much about them (or as little about them) as the person who sits silently across from you during a meditation retreat – in that, we know some of their preferences and values, but we layer our impressions on top of that without knowing the inner workings of their heart and mind. Similarly, someone can marry into our family (or we can marry into theirs) and there is always an invisible barrier which prevents them from truly being family – or, we can love and accept them (be loved and accepted by them) in much the same way we love and accept someone to whom we are related by blood.
Another example would be how a parent feels about a child they adopt versus a child born from their body versus a child born to their spouse. Sure, there are less than ideal situations where there is always separation and distinction. Ideally, however, the difference a parent feels is based on personality not legality – and even then, ideally, there is love and acceptance.
Keep in mind that my examples are oversimplified, because there is more to truly knowing another than time and space. We could still objectify someone and be objectified by them, no matter the time or proximity. According to Buber, moving from an “Ich und Es” relationship (to “Ich und Du”) cannot be forced. According to Buber, the change in relationship requires grace and a willingness to open to the possibility of a seamless merging, an absorption, of sorts.
Yoga Sūtra 3.1: deśabandhah cittasya dhāranā
– “Dhāranā is the process of holding, focusing, or fixing the attention of mind onto one object or place.”
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Yoga Sūtra 3.2: tatra pratyaya-ikatānatā dhyānam
– “Dhyāna is the repeated continuation, or unbroken flow of thought, toward that one object or place.”
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Yoga Sūtra 3.3: tadeva-artha-mātra-nirbhāsaṁ svarūpa-śūnyam-iva-samādhiḥ
– “Samadhi [meditation in its highest form] is the state when only the essence of that object, place, or point shines forth in the mind, as if devoid even of its own form.”
Samādhi, the eighth limb of the Yoga Philosophy, is sometimes translated into English as “meditation” or “perfect meditation.” However, many traditions refer to the previous limb (dhyāna) as “mediation.” Additionally, throughout the sūtras, Patanjali distinguishes between different levels of consciousness, which he also refers to as (lower) samādhi. To distinguish the different experiences in English, some teachers will describe (higher) Samādhi as “Spiritual Absorption” or “Union with Dvine.”
No matter how it is translated, the final limb is not something that can be forced. It comes from a steady and consistent progression through the other limbs and especially through the preceding five – in that mastery of āsana (“seat” or pose) prepares one to practice prāņāyāma (awareness and control of the breath) which, over time, leads to pratyāhāra (“pulling the mind-senses from every direction to a single point”) which becomes dhāranā (“focus” or “concentration”) which, over time, becomes dhyāna (“concentration” or “meditation”) which ultimately can become Samādhi: a seamless merging of the seer and the seen.
This union between the seer and seen, is the similar to – if not exactly the same as – Martin Buber’s “Ich und Du” experience. According to Buber, life is holy and to really know one’s Self requires really knowing another and, in that knowing, one can know God / the Divine (whatever that means to you at this moment).
More often than not, to better understand the “Ich und Du” relationship, I think of Nara and Narayana, identical twins in Hindu mythology. Nara and Narayana are almost always depicted together and they are identical, but one is in a physical body and one is in a spiritual body. Nara-Narayana is referred to as “the spirit that lives on the water” or “the resting place of all living beings;” it is the ultimate goal. However, until the twins become Nara-Narayana, it is Nara (in the physical body) who does the earthly work that allows for the spiritual connection. Once that connection is made, the soul is liberated and no longer burdened by the ignorance (avidyā) that leads to suffering.
“The basic word I-Thou can only be spoken with one’s whole being. The concentration and fusion into a whole being can never be accomplished by me, can never be accomplished without me. I require a You/Thou to become; becoming I, I say you.”
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– quoted from Ich und Du by Martin Buber (English translation by Walter Kaufmann)
There is no playlist for the Common Ground practice (from Monday, February 7th).
Tuesday’s playlist is available on YouTube and Spotify.
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“We find, in studying history, one fact held in common by all the great teachers of religion the world ever had. They all claim to have got their truths from beyond, only many of them did not know where they got them from. For instance, one would say that an angel came down in the form of a human being, with wings, and said to him, ‘Hear, O man, this is the message.’ Another says that a Deva, a bright being, appeared to him. A third says he dreamed that his ancestor came and told him certain things. He did not know anything beyond that. But this is common that all claim that this knowledge has come to them from beyond, not through their reasoning power. What does the science of Yoga teach? It teaches that they were right in claiming that all this knowledge came to them from beyond reasoning, but that it came from within themselves.
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The Yogi teaches that the mind itself has a higher state of existence, beyond reason, a superconscious state, and when the mind gets to that higher state, then this knowledge, beyond reasoning, comes to man. Metaphysical and transcendental knowledge comes to that man.”
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– quoted from “Chapter VII: Dhyana and Samadhi” in The Complete Works of Swami Vivekananda, Volume 1, Raja-Yoga by Swami Vivekananda
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“Love seeks one thing only: the good of the one loved. It leaves all the other secondary effects to take care of themselves. Love, therefore, is its own reward.”
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– quoted from Chapter 1, “Love Can Be Kept Only by Being Given Away” in No Man Is An Island by Thomas Merton
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### As they say in Zulu, “Sawubona!” [“I see you!”] and “Yebo, sawubona!” [“I see you seeing me.”] ###
When You Need A Good Hard Rain (the “missing” Sunday post) February 7, 2022
Posted by ajoyfulpractice in "Impossible" People, Abhyasa, Bhakti, Books, Buddhism, Changing Perspectives, Confessions, Daoism, Dharma, Faith, Gratitude, Healing Stories, Health, Hope, Karma, Life, Loss, Mathematics, Meditation, Music, Mysticism, New Year, One Hoop, Pain, Peace, Philosophy, Religion, Science, Suffering, Tragedy, Vairagya, Wisdom, Writing, Yoga.Tags: Charles Shinkai Birx, Clear-Water Grand Master, Dr. Viktor Frankl, Ecclesiastes, Ellen Jikai Birx, Franz Xaver Kappus, Ghost of Poverty, grief, Lunar New Year, Margaret Etta Hendricks, Qingshui, Rainer Maria Rilke, Spring Festival, Swami J, Swami Jnaneshvara, Wayne Teasdale, Year of the Tiger
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“Happy (Lunar) New Year!” to those celebrating the Spring Festival.
This is the “missing” post for Sunday, February 6th. You can request an audio recording of the practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.)
“Ultimately, man should not ask what the meaning of his life is, but rather must recognize that it is he who is asked. In a word, each man is questioned by life; and he can only answer to life by answering for his own life; to life he can only respond by being responsible.”
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– quoted from “Part Two: Logotherapy in a Nutshell” in Man’s Search for Meaning by Viktor E. Frankl (b. 03/26/1905)
I don’t know about you, but this morning I woke up and I was looking for something. It took me a moment to realize that what I was looking for was someone to give me answers; someone who could make sense of things that just don’t make sense; someone who could offer me a little comfort – reassuring me that every thing is going to be OK – and a little encouragement. I was looking for a little hope.
Do you ever find yourself doing that? Scroll through your browser or your email or pulling books off of your shelf and then putting them back? Do you ever find yourself looking for the music that will fit your mood, but then deciding silence is better… only to discover the silence is a little annoying? I don’t know about you, but every once in a while I do. And, I definitely did this morning.
As soon as I realized what I was doing, I also recognized that what I was looking for was (already) inside of me. I think it’s natural – human, even – to seek answers and solace. We all do it and, more often than not, we look at something we may consider to be an external source. However, all the major religions and philosophies instruct us to turn inward. As we are part of the natural world, even turning to science can involve turning inward.
“Here, where I am surrounded by an enormous landscape, which the winds move across as they come from the seas, here I feel that there is no one anywhere who can answer for you those questions and feelings which, in their depths, have a life of their own; for even the most articulate people are unable to help, since what words point to is so very delicate, is almost unsayable. But even so, I think that you will not have to remain without a solution if you trust in Things that are like the ones my eyes are now resting upon. If you trust in Nature, in what is simple in Nature, in the small Things that hardly anyone sees and that can so suddenly become huge, immeasurable; if you have this love for what is humble and try very simply, as someone who serves, to win the confidence of what seems poor: then everything will become easier for you, more coherent and somehow more reconciling, not in your conscious mind perhaps, which stays behind, astonished, but in your innermost awareness, awakeness, and knowledge.”
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– quoted from Letter #4 (dated July 16, 1903) addressed to 19-year old officer cadet Franz Xaver Kappus, published in Letters to a Young Poet by Rainer Maria Rilke
Before we go any further, let me acknowledge the elephant (or cow) in the room: God (or gods). God, is the elephant or cow in the room, because people of certain religions – even some atheists or agnostics – may view the (big-D) Divine as something external. Without getting into a big theological debate or explanation, I’m going to humbly disagree with that perspective. I’m going to disagree, in part, because all of the major religions acknowledge that humans are created with some element of the Divine. We’re also capable of expressing those divine attributes. Additionally, I think the instructions that we find in sacred texts like the Hebrew Bible (or Christian Old Testament), as well as the Japji Sahib, support the idea that turning inward is the path outward.
And, while we’re on the subject, I will also admit that while we may differ in our conceptualization of God (whatever that means to you at this moment) I believe that every one believes in something (or someone). You can say that you don’t – but that’s a belief. You can say that you believe in Nature, community, the laws of science, or the laws of karma and I will happily point out that all of these systems have overlapping principles. In a nutshell, one of the big overlaps is the idea that what we put out into the world is what we get back.
“Cast your bread upon the water and it shall return to you.”
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– My great-grandmother Pam, quoting Ecclesiastes 11:1
“The law of Karma is a universal process, whereby causes lead to effects. This is something that all of us are already familiar with, whether or not we use the word Karma to describe it. Newton’s third law of motion, that every action leads to a reaction, is an application of the law of Karma.”
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– Swami Jnaneshvara Bharati
Today was the sixth day of the Lunar New Year. For many people who have been celebrating, things have gone back to the ordinary. There are, however, some people celebrating the Spring Festival who attribute special significance to this sixth day. Instead of re-opening their businesses (and welcoming the God of Wealth) on the fifth day, some shop owners will wait until the sixth day. Some folks will celebrate the birthday of all horses, based on the creation story whereby different animals were created on each day. Finally, some associate the sixth day with kicking out the Ghost of Poverty and/or welcoming the Clear-Water Grand Master.*
The Ghost of Poverty is remembered as the son of a wealthy man – possibly Zhuan Xu, one of the Three Emperor and Five Sovereigns. This son was short in stature, poor in health, and eschewed any signs of wealth. Legend has it that he ate plain food and that even when he was offered nice clothing, he would refuse the gift unless it was distressed. In other words, he was shrouded in poverty throughout his life and assigned the name “Ghost of Poverty” after his death. Since people want the exact opposite of what he had (or didn’t have), they take steps to rid themselves of things that remind them of his scarcity. Bottom line, they get rid of the rubbish.
People accumulate a lot of trash during the the initial celebrations to bring in the new year, welcome in the God of Wealth, and then welcome back the Kitchen God. However, throwing out the trash or doing a lot of cleaning before the fifth day (which is also associated with “breaking taboos”), is considered unlucky – or, just misguided, as you might throw out your good fortune. So, on the sixth day, people clean up, take out the trash, and get rid of accumulated waste. The house cleaning may be very simple and straightforward. Or, it may involve some rituals to highlight the symbolism of getting rid of what no longer serves the family (or the business) while making room for more prosperity, health, and well-being.
One such ritual involves candles lighting up the path away from the house or business (so the Ghost of Poverty can see himself out). Another ritual is cleaning the toilet – which ties back to an ancient tradition of cleaning out latrines and manure pits every three to five days. Cleaning the toilet is usually needed after big celebrations with family and friends. Additionally, a clean toilet simultaneously ushers out the Ghost of Poverty and curries favor with the Clear-Water Grand Master.
“Actually Qingshui was not a beginner. He was a monk who had already awakened to his essential nature. He engaged Coashan in a dialogue in order to see if he could refine or expand his insight. When Qingshui said he was solitary and poor, he was referring to the experience of emptiness – the experience of essential nature or ‘no thing.'”
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– quoted from “3. Skillful Means for Nurturing Relationships: Gratitude and Generosity” in Waking Up Together: Intimate Partnership on the Spiritual Path by Ellen and Charles Birx
Born Chen Zhaoyin, Qing-Shui Zushi was a Chán Buddhist monk who lived during the Sung dynasty (960-1279 C.E.). Chán Buddhism is a Chinese form of Mahāyāna Buddhism that is rooted in meditation (or a “meditative state”) and is one of the predecessors of modern day Zen Buddhism. In addition to being called the Clear-Water Grand Master, he is also known as “Dropping Nose Ancestor” and “Black Faced Ancestor.” According to the legends, the monk** lived near Clear-Water Rock Mountain and traveled the countryside praying for rain during draughts. He also taught people to build bridges and plant trees in order to insure clean water in the villages and towns. Additionally, he was reportedly well-versed in herbal medicine and associated with the idea that ensuring the good health of one benefits those around them. When he passed, many miracles were attributed to him and to consecrated water.
Qingshui is particularly revered in Taiwan and in the Hokkien diaspora. In fact, there are temples dedicated to him in Taiwan, Malaysia, Myanmar, Thailand, and Singapore. Many people will gather at the temple to pray for what they need in the coming year. At at least one of the temples in Taiwan, the celebrations involve a lot of pageantry, traditional Chinese opera, and even a contest for the largest pig.
Given the fact that the Grand Master of Clear-Water was a vegetarian, it’s kind of odd to me that this contest involves a pig. Then again, I’m on the outside looking in. Also, maybe it’s not so odd when you consider that Qingshui was all about what sustained the people and this contest sustains the people. Furthermore, the contest is a perfect example of how cultures overlap.
“When Caoshan called Qingshui’s name , he drew Qingshui’s attention to emptiness, or essential nature, manifesting in the relative world. It manifests in the unique person of Qingshui and in his every action. Each meal he eats, each glass of water he drinks, and each breath he takes is a cup of the finest wine. He wakes us up and helps us see that when we experience the underlying unity of all creation, our eyes are opened and we are able to appreciate the uniqueness of each moment, person, and thing. The light of essential nature shines forth in myriad ways. When we appreciate our many blessings our life is rich and abundant and we are filled with gratitude.”
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– quoted from “3. Skillful Means for Nurturing Relationships: Gratitude and Generosity” in Waking Up Together: Intimate Partnership on the Spiritual Path by Ellen and Charles Birx
Many rains ago, there were people in a valley who were routinely attacked by wild boars. They also had ongoing conflict with the people in the mountains surrounding them. So, every year, they would sacrifice a pig to the God of the Mountain and pray for safety and protection during the new year. Based on this tradition, the sixth day of the Lunar New Year became the Day of the Pig. People gather at the temple to see the pigs entered in the contest and the heaviest (real) pig earns the title “God of Pig.” The pork from the winner can earn the owner over a million Taiwanese dollars (which converts to over $36,000 USD – and is more than the average household income in Taiwan).
While I’m not sure when it became customary to decorate the slaughtered pigs and present their backs as if they were a framed painting, it is a modern tradition for the pigs to be incredibly oversized. Their abnormally large size is one reason animal rights activists have objected to the contest. It is also one of the reasons why some families have switched to big packets of rice constructed into the shape of a pig. Some believe it is also why the number of entries has diminished over the last 15-20 years.
“We who lived in concentration camps can remember the men who walked through the huts comforting others, giving away their last piece of bread. They may have been few in number, but they offer sufficient proof that everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.”
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– quoted from “Part One: Experiences in a Concentration Camp” in Man’s Search for Meaning by Viktor E. Frankl (b. 03/26/1905)
At the end of the day, what do a man who chose to be poor and a monk who focused on sustainability (and who could also be described as one who chose to be poor) have in common with a giant pig, a horse, and our physical practice of yoga?
More, actually, than I can cover in this post.
On the simplest level, both men looked inside of themselves to determine what was the best way to live their lives – and then they lived accordingly. Their personal decisions had profound effects on their communities (for generations) and their stories offer us a moment of svādhyāya (“self-study”), a moment to reflect on how our decisions impact ourselves and those around us. We can consider what no longer serves us and what, metaphorically speaking, constitutes getting rid of the rubbish so that we can make room for more health, more wealth, and more prosperity. In the process, we can also consider when we are overblown or too full of ourselves; when we have more than we need; and when we are doing something all for show.
Yes, we can also do all of that in a seated meditation practice. Similarly, we can let things go as we exhale in a deep-seated meditation practice. However, our moving meditation creates an opportunity to move the muscles and, in doing so, move lymph throughout the body. Remember, the lymphatic fluid washes away dead cells and carries nutrients to the healthy cells. Moving the body helps to detoxify the mind-body. Even though we didn’t do any “horse poses,” we did what constitutes as prep for one of the more challenging “Horse Poses.” We also practiced in a way that “reined in” the wild horses of the mind and (potentially) created the mental and emotional clarity to see our way forward. Finally, the physical practice is a way to engage tapas (“heat,” discipline, and “austerity” and the practices that cultivate heat, discipline, and austerity).
Some believe that engaging tapas burns away karma (past thoughts, words, and deed). In fact, one of my teachers once said that we can burn away karma even when we don’t believe in such things. Think about it like this: If every thought, word, and deed is a seed being planted; then every seed has the possibility of coming to fruition. We may plant flowers, fruit trees, shade trees, lush greens, vegetables and/or weeds. Sometimes it takes a while for things to come to fruition. And, sometimes we don’t know what we’ve planted until it pushes through the soil or we uncover it. There are things that can be both nutritious and delicious, as well as things that are deadly and toxic.
Either way, there comes a time when we nourish and harvest what we’ve planted and there are times when we dig it up and throw it away. The practice is simply a method of gardening. It’s also that good hard rain that keeps the soil hydrated and washes away what we no longer need.
“Physicist Stephen Hawking has remarked that mysticism is for those who can’t do math. In response to Hawking’s remark, my friend George Cairns retorted, ‘Mystics are people who don’t need to do math. They have direct experience!'”
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– quoted from “Part I. Finding What Unites Us: Introduction. The Mystic Heart: Our Common Heritage – The Parliament of the World’s Religions” in The Mystic Heart: Discovering a Universal Spirituality in the World’s Religions by Wayne Teasdale (b. 01/16/1945)
Sunday’s playlist is available on YouTube and Spotify. [Look for “Lunar New Year Day 6 2022”]
*ERRATA: During the practice I misidentified both the Ghost of Poverty and the Clear-Water Grand Master as “God of….” While some people do worship the latter, many simply honor them as examples of how we can live our lives.
**NOTE: Qīng shuǐ means “fresh water, drinking water, [or] clear water.” The Clear-Water Grand Master should not be confused with Jiang Shichao, who was born poor and made his wealth by building a dam along the Qingshui River. Some said he “mastered” the water and turned it into silver, metaphorically speaking.
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“You are so young, so much before all beginning, and I would like to beg you, dear Sir, as well as I can, to have patience with everything unresolved in your heart and to try to love the questions themselves as if they were locked rooms or books written in a very foreign language. Don’t search for the answers, which could not be given to you now, because you would not be able to live them. And the point is, to live everything. Live the questions now. Perhaps then, someday far in the future, you will gradually, without even noticing it, live your way into the answer.”
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– quoted from Letter #4 (dated July 16, 1903) addressed to 19-year old officer cadet Franz Xaver Kappus, published in Letters to a Young Poet by Rainer Maria Rilke
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### Keep Breathing, Being Hope ###
Being: Lessons in the present moment (the “missing” Monday post) January 25, 2022
Posted by ajoyfulpractice in Books, Buddhism, Changing Perspectives, Dharma, Faith, Gratitude, Healing Stories, Hope, Karma, Life, Loss, Love, Meditation, Mysticism, One Hoop, Pain, Peace, Philosophy, Suffering, Super Heroes, Tragedy, Wisdom, Writing, Yoga.Tags: Debbie Berne., Jessica McClure., Martin Luther King Jr, Mobi Ho, Nyanasatta Thera, Rachel Neumann, Satipattthana Sutta, Thích Nhất Hạnh, Thomas J Bushlack, Thomas Merton
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This post practice post for Monday, January 24th. Some links in this post will connect you to other websites. You can request an audio recording of Monday’s practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“‘And further, O bhikkhus, a bhikkhu, in going forwards (and) in going backwards, is a person practicing clear comprehension; in looking straight on (and) in looking away from the front, is a person practicing clear comprehension; in bending and in stretching, is a person practicing clear comprehension; in wearing the shoulder-cloak, the (other two) robes (and) the bowl, is a person practicing clear comprehension; in regard to what is eaten, drunk, chewed and savored, is a person practicing clear comprehension; in defecating and in urinating, is a person practicing clear comprehension; in walking, in standing (in a place), in sitting (in some position), in sleeping, in waking, in speaking and in keeping silence, is a person practicing clear comprehension.
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“Thus he lives contemplating the body in the body internally… and clings to naught in the world. Thus, also, O bhikkhus, a bhikkhu lives contemplating the body in the body.'”
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– quoted from “The Four Kinds of Clear Comprehension” in Satipatthana Sutta (The Foundations of Mindfulness) translated by Nyanasatta Thera
As I was getting ready for class on Saturday, I read that Thích Nhất Hạnh, the renowned Vietnamese Thiền (Zen) Buddhist monk had passed. He was 95, and while his life was not easy or – in some ways – peaceful, he had some ease and peace in his heart. He practiced and preached tapping into that ease and peace and he inspired others to do the same, regardless of their external circumstances. The world is lighting up with tributes to him that include details about his interfaith relationships with people like Dr. Martin Luther King Jr., Jim Forest, and Thomas Merton. People are talking about how he was exiled from his home for 39 years; how he founded Plum Village Tradition; and how, in the process, he founded one of the largest (if not, the largest) monastic Buddhist orders in the West. People are remembering that his peace activism included an investment in the ecology. People are also talking about his books, which is part of what I’m doing here.
Thích Nhất Hạnh wrote over a hundred books, including at least one book for kids, and even more articles. His writings, like his dhamma talks, workshops, and presence-in-the-world inspired billions of people to examine how they live day-to-day. Like so many people around the world, my life was impacted by this great teacher that I never had the pleasure of meeting in-person. But, never doubt that he was very definitely one of my teachers.
As I have mentioned before, I used to carry one of his books around in my backpack and I would give it to random people who expressed an interest in beginning a meditation practice. I have read some of his other books – just as I have read and practiced with related books by other authors – but one little book (published in 1975) keeps coming up. When Dr. Thomas J. Bushlack extended me a great honor, several years in a row, by inviting me to share my practices with his J-term students, I took the same little book along. And, of course, when I answered some FAQ’s as part of my 2017 Kiss My Asana offering, the book came up.
For Monday’s class, I shared some related stories from this little book. I shared vignettes about washing dishes, drinking tea, and eating a tangerine – first during an easy time with a friend (Jim Forest) and then during a time when that same friend was imprisoned because of political activism during the Vietnam war. These passages were just a few of my favorites, and I considered sharing more. But, ultimately, I realized what that just sharing those bits was like friends sharing slices of a tangerine: it was enough. It was a lesson in the moment and of the moment.
“While washing the dishes one should only be washing the dishes, which means that while washing the dishes one should be completely aware of the fact that one is washing the dishes. At first glance that might seem silly: why put so much stress on a simple thing? But that’s precisely the point. The fact that I am standing there and washing these bowls is a wondrous reality. I’m being completely myself, following my breath, conscious of my presence, and conscious of my thoughts and actions. There’s no way I can be tossed around mindlessly like a bottle slapped here and there on the waves.”
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– quoted from “1. The Essential Discipline – Washing the dishes to wash the dishes” in The Miracle of Mindfulness: A Manual on Meditation by Thích Nhất Hạnh (English translation by Mobi Ho)
My similar dilemma regarding a book on meditation could be resolved by recommending a book on yoga mediation… and a book from each of several different Buddhist traditions…plus a book on the Kabbalah…and a book on Catholic contemplation and…..You get the idea. But, when it gets right down to it, there’s one book I am continually giving away – and it’s the same book used when I guided meditation with Dr. Thomas J. Bushlack’s University of St. Thomas classes: The Miracle of Mindfulness: A Manual on Meditation by Thích Nhất Hạnh.
I first came across The Miracle of Mindfulness when I was babysitting for some friends in Minneapolis. One day, when the kids were napping, this little violet paperback on the bookshelf in the living room caught my eye. I pulled it down, and found…stillness.
OK, I’m being dramatic. I had, of course, already experienced stillness in both yoga and seated meditation. However, Thích Nhất Hạnh’s The Miracle of Mindfulness made me pause, sit, and contemplate my overall practice and its connection to meditation. Over the last ten years, it has played an instrumental part in my re-commitment to the physical practice of yoga as a form of meditation.
Let me be clear: Thích Nhất Hạnh is not known as a yoga teacher and The Miracle of Mindfulness is not a book related to hatha yoga (the physical practice of yoga). Thích Nhất Hạnh is a Vietnamese Buddhist monk most commonly associated with Zen Buddhism, but whose training includes several traditions. His Miracle of Mindfulness is based on Buddhist principles and practices, but is not teaching Buddhism, per se. Some might argue that it is not even teaching meditation (but, rather, mindfulness). Still, it accessible to people regardless of their background or experience and includes personal anecdotes as well as a series of practices that are simultaneously simple and profound.
To answer E’s final question, The Miracle of Mindfulness definitely has the tools to help a beginner establish a daily practice. Tools, however, do not build a mansion – and the mansion will not be built overnight.
“If we are are not fully ourselves, truly in the present moment, we miss everything.”
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– quoted from “PART ONE: Breathe! You Are Alive – Breathing and Scything – Flower Insights” in Peace is Every Step: The Path of Mindfulness in Everyday Life by Thích Nhất Hạnh (edited by Arnold Kotler)
There is no music for the Common Ground Meditation Center practice.
[NOTE: Music referenced in relation to the date can be found towards the end of the Sunday post.]
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“How long am I going to live?
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Here is some good news. If you look deeply into everything, you can see that you will live forever. You will never die; you will just change form. You are like a cloud. A cloud can become snow or rain, but it can’t die. You are like a wave in the ocean. After you rise and fall as a wave, you will still be part of the ocean. Your shape will change but you won’t disappear.”
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– quoted from Is Nothing Something? Kids’ Questions And Zen Answers About Life, Death, Family, Friendship, And Everything In Between by Thích Nhất Hạnh (edited by Rachel Neumann, Illustrated by Jessica McClure, with Cover and Interior Design by Debbie Berne)
For more about the tangerine meditation, check out this article by Thích Nhất Hạnh, posted at mindfulnessbell.org.
*
### “Half-Smile When You First Wake Up In the Morning” ~TNH ###
Doing: Lessons in unexpected, ridiculously inconvenient, unplayable things (& “impossible” people) [the “missing” Sunday post] January 24, 2022
Posted by ajoyfulpractice in "Impossible" People, Abhyasa, Art, Books, California, Changing Perspectives, Depression, Faith, Gratitude, Healing Stories, Health, Hope, Karma, Life, Love, Mantra, Mathematics, Movies, Music, Pain, Peace, Philosophy, Science, Suffering, Tragedy, Vairagya, Wisdom, Writing, Yoga.Tags: 1990), Americans with Disabilities Act (ADA, avidya, avidyā, Bösendorfer, Carl Jung, Cologne Germany, David Shenk, Dr. Gerald Lynn Early, ECM Records, Ed Roberts, Haratio Walpole, Harry Reasoner, Improv, jazz, Keith Jarrett, Lee Roberts, Manfred Eicher, Miles Davis, neuralplasticity, Pavlov's dog, psychology, samskāras, serendipity, Seth Meyers, svadyaya, synchronicity, Tim Harford, vasanas, Vera Brandes, vāsanās, Zona Roberts
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This is the “missing” post for Sunday, January 23rd (and contains 2-for-1 information related to January 24th). You can request an audio recording of the practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.)
“The causality principle asserts that the connection between cause and effect is a necessary one. The synchronicity principle asserts that the terms of a meaningful coincidence are connected by simultaneity and meaning…. Although meaning is an anthropomorphic interpretation it nevertheless forms the indispensable criterion of synchronicity. What that factor which appears to us as “meaning” may be in itself we have no possibility of knowing. As an hypothesis, however, it is not quite so impossible as may appear at first sight. We must remember that the rationalistic attitude of the West is not the only possible one and is not all-embracing, but is in many ways a prejudice and a bias that ought perhaps to be corrected.”
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– quoted from “3. Forerunners of the Idea of Synchronicity” in Synchronicity: An Acausal Connecting Principle by C. G. Jung
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“This discovery, indeed, is almost of that kind which I call Serendipity, a very expressive word, which, as I have nothing better to tell you, I shall endeavor to explain to you: you will understand it better by the derivation than the definition. I once read a silly fairy tale, called “The Three Princes of Serendip”: as their Highnesses travelled, they were always making discoveries, by accidents and sagacity, of things which they were not in quest of: for instance, one of the them discovered that a mule blind of the right eye had travelled the same road lately, because the grass was eaten only on the left side, where it was worse than on the right….”
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– quoted from a letter addressed to Sir Horace Mann, dated January 28, 1754, by Horace Walpole (The Right Honorable The (4th) Earl of Orford, Horatio Walpole)
Causality, the principles of cause and effect, are a big aspect of the Yoga philosophy – and I am, without a doubt, a big fan. That said, I am also a big fan of synchronicity and serendipity. As much as I pay attention to cause-and-effect, I often delight in things that just seem to “randomly” fall into place and things (or people) that show up when I “need” them, but wasn’t looking for them. Granted, there are times when I consider chaos theory and see if I can trace back to some little thing that started the domino effect; however, I’m also just open to being pleasantly surprised by “accidental goodness.”
Do you know what I mean? Has that happened to you? And how open are you to those kinds of things?
My guess, and it’s not much of a stretch, is that your open-ness, or lack thereof, is based on past experiences. I mean, on a certain level, everything is based on past experiences. We do something new and a new neural pathway is created, a new thin veil of saṃskāra (“mental impression”) is lowered over us. We do that same thing again and we start to hardwire that new neural pathway, the veil becomes more opaque. Over time, our behaviors and reactions become so hardwired, that our saṃskāras becoming vāsanās (“dwellings”) and we believe that our habits are innate or instinctive – when, in fact, they are conditioned.
This is true when things seem to randomly and luckily fall into place. This is also true when are not so fortunate or blessed; when things don’t seem to easily fall into place or when we don’t “randomly” get what we didn’t know we needed. And our physical-mental-emotional response to the so-called “happy accidents” is just as conditioned as our physical-mental-emotional response to things not going our way. We are as much like Pavlov’s dogs as we are like the one-eyed mule observed by the Princes of Serendip. To do something other than salivate at the appearance of certain objects and/or to eat on the other side of the road is “impossible.” But, little changes in the conditioning changes the outcome.
Also, remember that ad about “impossible….”
“Impossible is just a big word thrown around by small men who find it easier to live in the world they’ve been given than to explore the power they have to change it. Impossible is not a fact. It’s an opinion. Impossible is not a declaration. It’s a dare. Impossible is potential. Impossible is temporary.
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Impossible is nothing.”
– quoted from a 2004 Adidas ad campaign written by Aimee Lehto (with final tag line credited to Boyd Croyner), often attributed to Muhammad Ali
Sunday’s practice revolved around two stories related to January 23rd and January 24th. They are lessons on doing (rather than not doing) and opportunities for a little svādhyāya (“self-study’). One of the stories was about an “impossible” person who had to deal with unexpected tragedy and “ridiculously inconvenient” situations and expectations. The other was the story of a person, some might consider impossible, who had to deal with an unexpected, ridiculously inconvenient, unplayable piano. As I’ll explain a little (a little later), I encountered both stories serendipitously, but there was also a little bit of synchronicity related to the second story.
Again, I’ll get to the backstory a bit later. For now, consider that the habitual conditioning I mentioned above also applies to our expectations of ourselves and of others. So, when we tell ourselves and/or someone else that something is impossible, it is partially because we have not been conditioned to believe that the thing in question is possible. We haven’t seen any evidence that something can be done and, quite the contrary, maybe we have seen someone else “fail” in their endeavors in the same area. Maybe we ourselves haven’t succeeded… yet; and, therefore have decided to give up.
But, what happens if we don’t give up? What happens if we give our all and then let go of our expectations? What happens if we plan to trust the possibilities and focus on doing what we are able to do, in the present moment?
A version of the January 23rd story was originally posted in 2021. Click here for that philosophical post in it’s entirety.
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“From a practical standpoint then, svadyaya is the process of employing the power of discernment and maintaining a constant awareness of who we are, what we are trying to become, and how the objective world can help us accomplish our goal.”
– commentary on Yoga Sūtra 2.1 from The Practice of the Yoga Sūtra: Sadhana Pada by Pandit Rajmani Tigunait, PhD
The Yoga Sutras offers a detailed explanation of the dysfunctional/afflicted thought patterns that create suffering. Patanjali described those thought patterns as ignorance, the false sense of self, attachment (rooted in pleasure), aversion (which is attachment rooted in pain), and a fear of loss/death. He established ignorance (avidyā) as the root of the other four and stated that this groundwork is established no matter if the ignorance is dormant, attenuated, disjointed, or active. He then broke down the different ways avidyā manifests in the world – which basically goes back to the ways in which we misunderstand the nature of things – and how the other four afflicted thought patterns rise up.
There are examples of how avidyā and the other four dysfunctional/afflicted thought patterns manifest all around us. There are, therefore, also examples of how the sources of our ignorance can be the path towards freedom, fulfillment, and more clarity. One example of this is how some people view those that are not considered “able bodied.” Think about the activist Edward V. Roberts, for example.
“I fell in love, like many people do. We do that as well. And it became ridiculously inconvenient to have my attendant pushing me around in my wheelchair with my girlfriend. It was an extra person that I didn’t need to be more intimate. I learned how to drive a power wheelchair in one day. I was so motivated to learn something that it changed in many ways my perception of my disability and of myself. She jumped on my lap and we rode off into the sunset or to the closest motel.”
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– Ed Roberts (b. 01/23/1939) in a 60 Minutes interview with Harry Reasoner
Known as the “Father of the Independent Living” movement, Mr. Roberts was born January 23,1939. By all accounts, he spent his formative years as a “regular” boy. Then, at the age of fourteen, he contracted polio – this was in 1953, two years before the vaccine ended the polio epidemic. The virus left the active, “sports-loving” teenager paralyzed from the neck down, with mobility only in two fingers and a few toes. It also (temporarily) crushed his spirit. He initially spent most of his days and all of his nights in an 800-pound iron lung. When he wasn’t in the iron lung, he used “frog breathing” – a technique that uses the facial and neck muscles to pump air into the lungs.
Now, if you are someone who has not interacted with someone with a disability, you might think – as Ed Roberts initially thought of himself – that he was a “helpless cripple.” You might, like him and one of his early doctors, back in 1953, think that there was no point to his life. You might think that he couldn’t do yoga; couldn’t get married (and divorced); couldn’t have a child; and definitely couldn’t do anything to change the world. But, if you think any of that – just as he initially thought that – you would be wrong.
“There are very few people even with the most severe disabilities who can’t take control of their own life. The problem is that the people around us don’t expect us to.”
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– Ed Roberts in a 60 Minutes interview with Harry Reasoner
Just to be clear, to my knowledge Ed Roberts didn’t practice yoga. However, he did practice Shotokan karate. Also, it is interesting to note that (a) the glottis (which includes the true vocal chords and the rima glottidis or empty space at the back of the throat) that we engage to practice Ujjayi prāņāyāma, is the same area he would engage to breathe without the iron lung and (b) once he changed his understanding of himself – let go of his “false sense of self” – he was able to change the world.
Even though he could attend school by telephone, Zona Roberts, Ed Roberts’s mother, insisted that he attend school in-person one day a week for a few hours. She also encouraged him to think of himself as a “star” and to advocate for his own needs. So, when he was in danger of not graduating from high school, because he hadn’t completed driver’s education or physical education, he pushed back on those who would limit him.
After graduating from high school, he attended the College of San Mateo and the University of California Berkeley – even though one of the UC Berkeley deans wanted to reject him because someone else had had an unsuccessful bid at college and the dean viewed all people with disabilities as a monolith. At Berkeley, Mr. Roberts pushed to have on-campus housing that would accommodate his needs and, once that was established, pushed the university to admit and provide the dormitory experience to other people with “severe disabilities.” The Cowell Residence Program became a model for universities around the world.
Mr. Roberts and some of the other students in the Cowell Residence Program referred to themselves as the “Rolling Quads.” They were very active in changing people’s perceptions and understandings and, therefore, they were able to change policy and infrastructure. “Curb cuts,” the ramped opening between a sidewalk and street, are one of the changes that resulted from their activism. After Ed Roberts graduated with a Bachelor’s and Master’s in Political Science, he went on to teach at an “alternative college;” to serve as Director of the state organization that had once labeled him too disabled to work; and eventually co-founded the World Institute on Disability (at Berkeley). His activism – including protesting at the San Francisco offices of the Carter Secretary of Health, Education, and Welfare and testifying before Congress – led to the creation of the Americans with Disabilities Act (ADA, 1990).
“And I literally went from like 120 pounds to 50 pounds. I also discovered how powerful the mind is, when you make up your mind.”
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– Ed Roberts in a 60 Minutes interview with Harry Reasoner
If I remember correctly, I first dug into Ed Roberts’s story because someone on the internet mentioned him and his birthday. Maybe this was in 2017, when there was a Google Doodle to honor him. Or, maybe I made a note to myself when I saw the Google Doodle and then incorporated it into a class the following year. Either way, I had time to dig in.
Perhaps, since some of my themes are date-related and I do keep an eye out for such things, one might not consider my heightened awareness of Ed Roberts as being overly synchronistic or serendipitous. This is especially true considering that my annual participation in the Kiss My Asana yogathon is one of the many things that predisposes (or conditions) me to pay attention to stories about accessibility. If anything, I could kind of kick myself for not digging into his story sooner.
But, we only know what we know and we don’t know what we don’t know. The odds are pretty high, though, that I would have eventually come across his story. What are the odds, however, that I would encounter the story of Keith Jarrett, Vera Brandes, and the unplayable piano mere days before the anniversary of The Köln Concert, which was performed and recorded on January 24, 1975?
Ok, I know what you’re thinking.
If, like me, someone was creating date-related content, any time someone landed on their media, they’re very likely to come across a timely bit of information. But, what if the content is not date-related? Additionally, what are the odds if the person (in this case me) is late to the proverbial party and just starts randomly picking content? Without even going into the details of my adventures in podcast-listening (or how many I’ve very recently started picking through), let’s just consider the odds of me picking one out of, say, 40 non-date-related episodes and landing on the one that just happens to coincide with an upcoming date.
I have no idea what the odds are, and maybe I haven’t provided enough information, but feel free to comment below if you are a mathematician.
My point is that all of this also happened around the same time that we are all dealing and sometimes battling with change. It happened during a time when the whole world is facing the conflict that can occur when our past and ingrained behaviors, habits, and responses bumps up against the desire for new behaviors, habits, and responses. What are the odds of coming across the historical version of what the comedian Seth Meyers calls, “The Kind of Story We Need Right Now”? What are the odds of coming across the story of a man who did what he considered impossible because of his past experiences, his preconceived notions, and other untenable circumstances?
Keep in mind, this is not only the story of a man who did something he considered “impossible,” it’s also the story of a man who did something that, on a certain level, he didn’t want to do.
You can, as I did, listen to the Cautionary Tales with Tim Harford episode entitled, “Bowie, Jazz and the Unplayable Piano” where ever you get your podcasts. Had I listened to it just a few days sooner, it might have changed the January 8th playlist.
“You always want to make it as good as it can be, but… But when you have problems that you can’t do anything about, one after another, you start forgetting what you’re actually doing, until it’s time. And that’s one of the secrets….”
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– Keith Jarrett in a 2007 interview about his (01/24/1975) Köln Concert
In the 1970’s, 15-year old Vera Brandes started organizing jazz concerts and tours. At around 17, the German teenager started organizing the New Jazz in Cologne concert series. The fifth concert was scheduled for 11:30 PM on January 24, 1975, and it was going to be the first jazz concert at the 1,400-seat Cologne Opera House. The concert would feature a twenty-nine year old jazz pianist named Keith Jarrett, performing improvised solo piano pieces. Yes, that’s right, he was going to make it up as we went along – and the sold out concert would be recorded. (According to last.fm, the tickets were 4 DM [Deutsche Mark] or $5.)
Here’s a few other salient details about the American pianist: He has perfect pitch and garnered some international attention (as a classical pianist) when he was in high school in Pennsylvania. He started playing gigs in Boston while attending Berklee College of Music and moved to New York City after about a year. In the Big Apple, he started making a name for himself, playing with jazz greats like Art Blakey and the Jazz Messengers, Jack DeJohnette, and the Charles Lloyd Quartet. By the mid-to-late 1960’s, he was playing and recording with his own trios and that’s around the time that Miles Davis invited him to join his jams (alternating and/or playing with Chick Corea).
Keith Jarrett and his own band of musicians – Charlie Haden, Paul Motian, (eventually) Dewey Redman, and a handful of other similarly accomplished musicians (including Sam Brown) – recorded over a dozen albums for Atlantic Records from 1971 to 1976. In that same time period, one iteration of the quartet recorded an album for Columbia Records; but then the label dropped him – theoretically so they could promote Herbie Hancock. Right around the same time the Columbia-door closed, another two others doors opened: Keith Jarrett and his quartet got a contract with Impulse! Records and he was contacted by Manfred Eicher, a German record producer and co-founder of ECM Records.
ECM stands for “Edition of Contemporary Music” and the label is known for high quality jazz and classic music – and musicians who give the side-eye to labels. It was a great creative dwelling place for musicians like Keith Jarrett and Steve Reich, whose music I have also used in some practices. The professional relationship between Keith Jarrett and Manfred Eicher led to the “European quartet” collaborations, solo piano albums, and, eventually, to that legendary concert in Cologne, Germany.
Here’s another important thing to know about Keith Jarrett: He has a reputation for being very, very particular about concert conditions. He doesn’t like audience distractions, especially when he is improvising, so – at the height of his career – audience members were given cough drops during winter concerts and he would sometimes play in the dark to prevent people from taking pictures. He is known for vocalizing while he plays jazz (but not, notably, when he plays classical music) and reportedly led people in group coughs.
Like other musicians, he is also very particular about the instruments he plays – and this is where we meet “the unplayable piano.”
“KJ: When I was a teenager, my youngest brother had a lot of issues, and didn’t go to school. He couldn’t go outside, so he couldn’t have friends, so he was basically a prisoner in my mother’s house. There was an upright piano there. And occasionally, my brother, knowing zero — meaning really zero — about piano, would work out anger or frustration, which he must have had gobs of, by going to the keyboard and just playing some shit. He didn’t know what notes he was hitting or what would come out. But I realized there were moments that were so good and they came from his ignorance. I’m not sure he even knew they were good moments. But I found myself thinking: how would a pianist ever — how do you approach that if you know the instrument?
DS: How do you find the accidental goodness?”
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– Keith Jarrett in response to David Shenk’s question about having a willingness or eagerness to fail, in “Keith Jarrett, Part II: The Q&A” by David Shenk (published in The Atlantic, October 13, 2009)
Keith Jarrett is known for eschewing electronic instruments and equipment. Obviously, he appreciates the “need” for recording equipment and he has recorded music while playing electronic instruments. But, it’s not his jam – and it’s definitely not the kind of thing he would request for a solo piano concert in an opera house in 1975. No, someone like Keith Jarrett, at that point in his career, for that concert, would request the piano equivalent of a Rolls-Royce. And that’s exactly what he did; he requested a Bösendorfer Model 290 Imperial, also known as the Imperial Bösendorfer or just as the 290.
The 290 is Bösendorfer’s flagship piano. It is an exquisitely beautiful concert grand piano with an equally memorable sound. In fact, it was specifically designed to be grander than any other piano on the market in 1909. And I mean that in every sense of the word grand. It has 97-keys and a full 8-range octave. For 90 years, it was the only concert grand piano of it’s kind. In 1975, it was easily recognizable by any professional pianist… but probably not by random stagehands (who hadn’t had any reason to deal with such a piano) and possibly not by a teenage concert organizer (who also hadn’t had any reason to deal with such a piano).
Keith Jarrett, however, immediately knew that something was off when he arrived at the Cologne Opera House to find a Bösendorfer baby grand on the stage. To make matters worse, he was tired after traveling and not sleeping for two days, his back hurt, and he was suffering from food poisoning. To add insult to injury, the piano was badly out-of-tune and basically broken. Some of the keys and the foot pedals, one of the distinguishing features on the 290, didn’t work properly. It was simply a rehearsal piano or something someone had put in a backstage corner to warm up their hands before the curtain went up. It was too late to find and move a new piano. Even if they could find what had been requested – or something close, like the Bösendorfer (which would have been 5 keys shorter) – it was raining and Vera Brandes was warned that moving such an instrument in that type of weather would make it impossible to tune in time for the concert.
“Don’t play what’s there. Play what’s not there.”
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– Miles Davis
Improvisation – in comedy and in music – is known for things like not breaking the flow (so, not saying “no”); and the concept of “yes, and…;” staying present; and being open to change. But, Keith Jarrett had made up his mind. He said no to that baby grand piano. He declared it categorically “unplayable” and said the concert needed to be canceled. And there’s no indication, anywhere, that he was being a diva. He was just being realistic given his history and his frame of reference. The fact that he was sick and tired just made everything worse.
But the indomitable Vera Brandes had a different history and a different field of possibility. She convinced him that she could find someone to tune (and repair) the piano onstage, which she did. She sent Keith Jarrett and Manfred Eicher to a restaurant to grab a quick bite to eat. In some interviews, Keith Jarrett has said that they didn’t eat much because (a) he wasn’t feeling well, (b) there was a mix-up at the restaurant and their meal was delayed, and (c) they had to get back to the theatre. At some point along the way, they decided to keep the recording engineers – because they were going to get paid no matter what – and record what the musician expected to be a horrible and embarrassing disaster of the first order.
But it wasn’t. It wasn’t not even close.
Instead, the three improvised movements, plus the encore of “Memories of Tomorrow,” became the best selling solo album in jazz history and one of the best-selling piano albums. In the Spring 2019 issue of Daedalus, Dr. Gerald Lyn Early, who has consulted on several Ken Burns documentaries (including Baseball and Jazz), pointed out that Keith Jarrett’s solo concerts changed the sound and people’s understanding of jazz (not to mention, who played it); “…made solo piano playing commercially viable by showing that there was a considerable audience for it[;]” and “…proved that the public was willing to take such records seriously…”
From the very first notes, which sound like the warning tones the audience heard in the lobby before the show, Keith Jarrett carried the audience on a sonorous piano journey unlike anything they had ever heard. The album has been praised by musicians, critics, and publishers alike. It was included in Robert Dimery’s book 1001 Albums You Must Hear Before You Die. Eventually, much to the composers dismay, parts of the composition became movie soundtracks. Many wanted Keith Jarrett to transcribe and publish a score of the concert, which he finally, begrudgingly, agreed to do in 1990. The transcribed score, however, came with a very intentional caveat.
“For instance, on pages 50 and 51 of Part IIa there is no way to obtain, on paper, the real rhythmic sense of this section. There is much more going on on the recording, but this “going on” does not always translate into notes on paper. Many notes are inferred by the rhythmic sense; others depend on the harmonics or attack of the previous note(or notes). So, writing down all the notes would give more of a false view of the sense of this section than selecting some notes. And yet, even this selection cannot reveal the real sense of this section as an improvisation, where listening is what determines the music’s strength.
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So – we are at, let us say, a picture of an improvisation (sort of like a print of a painting). You cannot see the depth in it, only the surface.
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As a result of all of this, I am recommending that any pianist who intends to play THE KÖLN CONCERT use the recording as the final-word reference.
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Good luck!”
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– quoted from the “Preface” to THE KÖLN CONCERT: Original Transcription, Piano by Keith Jarrett
Sunday’s playlist is available on YouTube and Spotify.
[NOTE: If it is accessible to you, please consider using the Spotify playlist as it contains the original music referenced in the practice. Even better, if you already have the album!
The original recording is not available on YouTube (in the US) without a “Premium” membership and, after listening to several different “interpretations” – which do not / cannot include the vocalizations – I decided the Fausto Bongelli sounded the closest to the original. Sadly, one movement is missing and so I used a recording by Tomasz Trzcinkinski, who was the first person to record the music using the transcription. There are also now transcriptions for other instruments – which I didn’t sample, even though I think some of them would be lovely. There are also “covers” using electronic instruments, which I’m considering a hard pass (even if it seems contradictory to the theme), out of respect for the composer. ]
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“My bottom walk-away experience that I believe I carry with me every day is that my father never settled for anything and always fought for everything. And he always, always followed his gut, followed his passion, went with it no matter who was against him, and oftentimes there was more people against him than it was for him.
So I’ve always followed my gut and followed my passion. And in so many different speeches, he would always encourage that person to look within themselves, find their passion, follow it. You can’t… You can’t go wrong with your gut. You can’t go wrong with your passion. Don’t ever settle. He never settled. I’ll never settle. I carry that with me every day, and if there’s anything he loved to pass on, it’s just go for it.”
– quoted from “A Day in the Life of Ed Roberts: Lee Roberts Talks About His Father, Ed Roberts” by Lee Roberts
Errata: This post has been updated to more accurately describe the anatomy related to “frog breathing” and the spelling of Tim Harford’s name has been corrected.
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### My Takeaway: Today is tomorrow’s yesterday. If there’s something in your life – in your field of experience – or something in your past that makes certain things seem impossible, in this present moment, then knowing that – understanding why it seems impossible to you, then pick something. Pick some really small thing that you can start doing – or that you can actually do right now – that changes your history moving forward. So that your field of possibility expands. So that tomorrow – maybe not 24 hours from now, maybe not even 48 hours from now, but at some point, what was impossible becomes possible…. Consider that we are doing things today that were considered impossible “yesterday.” ###
Seeking… (the “missing” Wednesday post) January 20, 2022
Posted by ajoyfulpractice in Art, Books, Dharma, Donate, Faith, Gratitude, Healing Stories, Health, Hope, Karma, Life, Love, Music, Mysticism, One Hoop, Pain, Philosophy, Poetry, Science, Suffering, Super Heroes, Wisdom, Women, Writing, Yoga.Tags: Deborah Evans Price, Dolly Lama, Dolly Parton, Moderna vaccine, Robbie Williams (yoga), Robin Roberts, Stephen Smith
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Portions of the following were originally posted in 2021. However, this is an expanded and updated version, because…. Well, you’ll see.
This is the post for Wednesday, January 19th. You can request audio recording of Wednesday’s practices via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.]
“Find out who you are and do it on purpose.”
– Dolly Parton
“When I’m inspired, I get excited because I can’t wait to see what I’ll come up with next.”
– Dolly Parton
There are certain puns, specifically homonym puns, that work really well in class but don’t work at all when read. For instance, when you read “the Dolly Lama,” you might think it’s a type-o and that I meant “Llama” – and that I somehow got confused about the animal when talking about the famous cloned sheep. However, when I explain that “Lama” is a term for “teacher” and an honorific specifically used in Tibetan Buddhism things become a little clearer. Hearing it, you might think I’m saying “Dalai Lama,” but, when you read it – and I refer to her as she – there’s no confusion about the identity of this famous teacher.
Born January 19, 1946, Dolly Rebecca Parton is a seeker, a dreamer, a reader, a writer, a producer, an entrepreneur, a shopper, a philanthropist, a healer, and a teacher – although she has referred to herself as “A poor sinful creature.” Over the years, I had somehow forgotten that she was also someone who practiced yoga. You might wonder how I could forget something like that, but in all fairness, the November/December 1984 Yoga Journal article that talked about musicians and actors practicing yoga in Nashville didn’t include a picture of Dolly actually practicing any poses.
If you imagine that for a moment – Dolly in Virabhadrasana II – you’re not likely to forget the image. Especially since she continually proves herself as a warrior and a “Hero Friend.”
“As the two of us stretched and shared for 90 minutes each morning, I’d get the strangest feeling that there were four of us there, two teachers and two students: me teaching Dolly yoga techniques, Dolly teaching me the value of laughter, spontaneity, nonjudgement, trust – and so much more. Then we’d slip out of our roles and slip into meditation, the four of us becoming two, becoming one.”
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– quoted from the Nov/Dec 1984 Yoga Journal article entitled, “Yoga’s Nashville Connection: Well-being and fame co-exist, say these ‘top 10’ hit-makers from country music city.” by Robbie Williams
Reading my list of descriptors, you might think, “Oh, Myra, you left out that she’s a musician, a singer.” But, honestly, when I read about the life of Dolly Parton – the well lived life of the “Dolly Lama” – I feel like her being a singer and a musician are the least interesting things about her. Saying that her music is one of the least interesting things about her does not, in any way, take away or dimension her accomplishments as a musician. Dolly Parton and her fans have assured that nothing can do that!
She has written over 3,000 songs and sold more than 100 million records worldwide. As I update this, she has won eleven Grammys (including a Lifetime Achievement Award) and received 51 Grammy nominations. She has also won ten out of 45 Country Music Awards (CMA) and is one of only seven women to win the CMA’s Entertainer of the Year Award. (Seven, that is, since you don’t count Taylor Swift and Barbara Mandrell twice and the Chicks are counted as a single group.)
Additionally, Dolly has thirteen Academy of Country Music Awards (including Entertainer of the Year); several People’s Choice Awards; at least three American Music Awards; and was inducted into the Grand Ole Opry in 1969, the Nashville Songwriters Hall of Fame in 1986, the Country Music Hall of Fame in 1999, and a plethora of other hall of fames – including the Happiness Hall of Fame in 2016. Her influence has also been acknowledged by Ms. Magazine and Time, plus she has stars on the Hollywood Walk of Fame and Nashville StarWalk. Oh, and then there’s that statue in her hometown!
While she is not an EGOT (a winner of an Emmy, Grammy, Oscar and Tony), she has been nominated at least once for all four awards. She’s also the focus of a podcast, Dolly Parton’s America, but for anyone thinking she’s just an American Country music star, keep in mind that her biggest audience (170,000 people) was in Scotland.
Also, keep in mind that she’s not done yet! She’s still living and still writing. She’s still innovating… which is why I’ll keep updating.
She’s also still married, which might be a surprise for people who just know a song or two. Dolly Parton married Carl Thomas Dean on May 30, 1966. He’s not much for the spotlight and, last time I checked, had only seen her perform live once, but they’ve made it work for (going on) 56 years… and counting. She has said that he’s very romantic and that it’s their first marriage; then – with her customary twang – explained that it’s also their LAST marriage. And that right there, his romance combined with her humor (and twang), might be part of the reason their marriage works.
“I’m more successful now than I was then, but I still feel like the same girl. I’m just a working girl. I never think of myself as a star because, as somebody once said, ‘A star is nothing but a big ball of gas,’ – and I don’t want to be that.”
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– Dolly Parton’s response when asked how different she was from 1964 when she first arrived in Nashville, in an October 24,2014, billboard article entitled, “Dolly Parton Q & A: The Country Legend on 50 Years in Nashville and Why She Supports Her Gay Fans” by Deborah Evans Price
Another reason behind her successful marriage might be that Dolly Parton has never forgotten where she came from and has a heart that is, metaphysically speaking, bigger than her whole body. In that previously referenced Yoga Journal article from 1984, Robbie Williams noted, “Dolly Parton is very clear on her beliefs, priorities, and loyalties, and she seems to have identified her divine assignment in this lifetime.” In fact, the article goes on to describe signs and encounters that indicated Dolly knew at an early age that she had a great mission. That mission, in her own words: “channeling love energy ‘so I’ll stay happy and loving, and, hopefully, make other people happy, too.'”
Through her Dollywood Foundation, she has raised money and awareness for disaster relief (close to her home in Tennessee and overseas); HIV/AIDS related charities; cancer treatment; the ethical treatment of animals; and bald eagle conservation. She has also donated her time, energy, and considerable talent to these causes. Not to mention the fact that she has used her considerable wealth and clout to create jobs in economically-depressed areas. In 2020, she donated $1 million towards COVID-19 research and encouraged others (if they could afford it) to do the same. A few months later, Vanderbilt University announced that her donation helped fund the research that produced the Moderna vaccine.
Dolly Parton reads about 50 books a year and promotes literacy through her foundation. In fact, one of the biggest ongoing Dollywood Foundation programs is Dolly Parton’s Imagination Library, which gives each enrolled child a book a month, from birth until they reach kindergarten (age 5). As of today (as I update this), 1,930,492 children in the United States, Canada, the United Kingdom, Australia, and the Republic of Ireland have received 172,752,307 books!
Can you imagine the imagination that is driven by so much reading??
Can you imagine how so imagination changes the world?
“It was [ahead of its time]; and it did a lot of good. But, it evidently didn’t do enough good because we’re going to always have the same problems in the workplace with women and men….and there’s still work to be done. I still believe that women should get paid equal and should be treated with respect. I’m all about that, you know, and I don’t get out and have to preach it or march in the streets, I write about it.”
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– Dolly Parton talking about the importance of the movie 9 to 5, in a 2019 ABC News Special entitled “Dolly Parton: Here She Comes Again!” with Robin Roberts
It is Dolly Parton’s imagination and hard work that have driven her to create so much wonder, beauty, and fun in the world. In addition to everything else – including helping to raise several of her 11 siblings (she is the fourth of 12) – Dolly Parton has written eight books, including her first novel and a cookbook; appeared in eight films; and created a theme park, a water park, multiple entertainment centers, and a production company. That novel (Run, Rose, Run), which was co-written with James Patterson and will be released on March 7, 2022, has it’s own soundtrack – consisting of 12 original songs by Dolly Parton.
“We cannot direct the wind, but we can adjust the sails.”
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– Dolly Parton
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“If you don’t like the road you’re walking, start paving another one.”
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– Dolly Parton
Eleven years ago, I was blogging as I practiced for a Yoga Journal challenge for the new year and I mentioned celebrating the Dolly Lama’s birthday, as I do. In that 2011 post, I admitted, “I can’t exactly call myself an uber-fan when it comes to Dolly Parton, but I like her and I can’t imagine being in a room with her for two seconds and not smiling. I also can’t imagine being a room with her for two minutes and not laughing. Plus, she’s inspiring. She is unapologetic about where she comes from, what she looks like, or how she sounds. There’s a lesson in that. She believes in having fun and being passionate about something. There’s a lesson in that. She’s also a lesson in giving and in looking within for the answers we seek. That last part is key, because (again) we are our own ultimate teacher. We just have to take the time to do a little self-study.”
I stand (and stan) by all of that. (Although, in hindsight, maybe I’m more of a fan than I thought. But, honestly, it’s hard not to be.)
Given all of the above – not to mention the fact that I’ve left some things out – you may be thinking, “What hasn’t Dolly Parton done?” Well, glad you asked. She has never posed nude for Playboy (or anybody else) – despite being asked repeatedly. She did, however, appear on the October 1978 cover… completely covered by a Playboy bunny outfit.
A bunny outfit that recently reappeared for Carl Dean’s birthday!
She has also, as I previously alluded, had a cloned sheep named in her honor. Dolly, because it was created using the breast tissue of an adult sheep.
“You’d be surprised how much it costs to look this cheap!”
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– Dolly Parton
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“People say, ‘How you stay looking so young?’ I say, ‘Well, good lighting, good doctors, and good makeup.’”
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– Dolly Parton in a February 2019 BBC “Newsnight” interview with Stephen Smith
Wednesday’s playlist is available on YouTube and Spotify. [Look for “01192021 The Dolly Lama’]
NOTE: The playlists are slightly different, because the YouTube playlists includes some additional videos “after the practice” of songs included in the practice portion of the playlist.
“The way I see it, if you want the rainbow, you gotta put up with the rain.”
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– Dolly Parton
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“When the big things in your life get messy, you need to get up and get out. I make a point to appreciate all the little things in my life. I go out and smell the air after a good, hard rain. I re-read passages from my favorite books. I hold the little treasures that somebody special gave me. These small actions help remind me that there are so many great, glorious pieces of good in the world.”
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– quoted from Dream On: Celebrate the Dreamer in You by Dolly Parton
“If you see someone without a smile today, give ’em yours.”
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– Dolly Parton
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### DREAM ON, DREAMER ###
For Those Who Missed It: Living “A (SAD) Wonderful Life” December 20, 2021
Posted by ajoyfulpractice in Abhyasa, Art, Books, Changing Perspectives, Christmas, Depression, Faith, Gratitude, Healing Stories, Hope, Life, Loss, Love, Movies, One Hoop, Pain, Peace, Philosophy, Religion, Suffering, Tragedy, Vairagya, Wisdom, Writing, Yoga.Tags: Anointed, Charles Dickens, Clarence Odbody, Frank Capra, George Bailey, It's A Wonderful Life, mental health, Philip Van Doren Stern, SAD, Seasonal Affective Disorder
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Happy Holidays!
The following was originally posted in December of 2020. I do not typically use music for the Monday night practice associated with Common Ground Meditation Center, but I have left the playlist links for this post. The class details have been updated.
“Every time you hear a bell ring, it means that some angel’s just got his wings.”
– Clarence Odbody (AS2) in It’s A Wonderful Life
Even people who don’t celebrate Christmas, as a religious holiday or otherwise, may have a favorite Christmas story or carol. These stories – which become such perennial favorites they are often turned into plays, ballets, musicals, and all manners of pageants – are full of not only the trappings and traditions of Christmas, but also the spirit. You may think the spirit of which I speak is the hope, the cheer, and the good tidings; but, one consistent element in these stories is grief, desolation, isolation, sadness – and yes, also SAD-ness.
The Greatest Gift was self-published by its author, Philip Van Doren Stern, in 1943 – exactly 100 years after Charles Dickens first published A Christmas Carol. In fact, Stern (who was half Jewish) was partially inspired by the Dickens-classic. Although the story takes place at Christmastime and was initially sent out as Stern’s 1943 Christmas cards, the author intend the story to be universal. The following year the story was picked up by a two different magazines (including Good Housekeeping, which called it “The Man Who Was Never Born”) and a movie production company. By 1945, the original movie rights for The Greatest Gift had been sold to director and producer Frank Capra, who would change the title and tweak some of the details.
Current fans of Frank Capra’s It’s A Wonderful Life, which premiered today in 1946, might be surprised to learn that the movie was not an instant success. The movie’s general release faced stiff competition from movies like Stairway to Heaven (released as A Matter of Life and Death in the UK) and Miracle on 34th Street – both of which shared elements of fatalism vs. free will, life vs. death, and hope vs. despair, as well as bumbling “angels” (in the former) and adorable children (in the latter). There was also drama behind the scenes and, ultimately, proceeds from the initial release barely covered the production cost. But, like A Christmas Carol, Frank Capra’s It’s A Wonderful Life featured a protagonist who could have had SAD and who experienced a major shift because of spiritual intercession. Only, in the case of the movie, the spirit was actually an angel.
“You’ve been given a great gift, George, a chance to see what the world would be like without you.”
– Clarence Odbody (AS2) in It’s A Wonderful Life
In the movie, Angel 2nd Class Clarence Odbody (portrayed by Henry Travers) must convince 38-year old George Bailey (immortalized by Jimmy Stewart) that his life is “wonderful”… or, at least worth living. Unlike Ebenezer Scrooge, Bailey has spent his life trying to help others, but a mistake – involving his good intentions and his own personal “Scrooge,” Mr. Potter (portrayed by Lionel Barrymore, who actually spent 20 years portraying “Scrooge”) – leads to criminal charges and the feeling that nothing he has ever done in his life makes a difference.
The truly ironic, and potentially tragic, part of George Bailey’s life is that he made a significant difference in his community. He saved more than one life and, on more than one occasion, gave up his savings to help others. He absolutely lived a life that was the embodiment of those last three siddhis (“powers”) unique to being human: the capacity to eliminate three-fold sorrow; the cultivation of a good heart (which is the ability to make friends); and generosity (the ability to give). Yet, in a moment of weakness, Bailey neglects to recognize his own power or potential. He has thoughts of self harm – one of the symptoms of SAD.
“Strange, isn’t it? Each man’s life touches so many other lives. And when he isn’t around he leaves an awful hole, doesn’t he?”
“You see George; you really had a wonderful life. Don’t you see what a mistake it would be to throw it away?”
– Clarence Odbody (AS2) in It’s A Wonderful Life
Real life is different from a novella by Dickens, a short story by Stern, or a movie by Capra; in part because there’s not a writer or director making sure the intervention happens. Also, not everything gets tied up at the end. However, if you or someone you know is experiencing symptoms associated with SAD, it is important to take two big lessons from these fictional works: 1. You are not alone. 2. You can get help.
The ghosts in Dickens’s classic and the angel who gets his wings by helping out a good person are (literally) inspired symbols. They are the spirits or real people. (Sometimes they are even “strange” people, like in The Greatest Gift.) In real life, we are each other’s Christmas Past, Present, and Not Yet – just as we are each other’s guardian angels. We can show up for each other – and we must show up for each other. Real life is different in that sometimes the person that needs help has to ask for help (and/or the people around them have to notice what constitutes “a cry for help.”) In real life, happy endings don’t just happen; we have to make them happen.
“Please! I want to live again. I want to live again. I want to live again. Please, God, let me live again.”
– George Bailey in It’s A Wonderful Life
Please join me today (Monday, December 20th) at 5:30 PM for a 75-minute virtual yoga practice on Zoom. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. Give yourself extra time to log in if you have not upgraded to Zoom 5.0. You can request an audio recording of this practice via a comment below.
There is no playlist for the Common Ground practice.
The 2020 playlist is available on YouTube and Spotify.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can call 1-800-273-TALK (8255). You can also call the TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
“George Bailey: You know what the three most exciting sounds in the world are?
Uncle Billy: Uh-huh. Breakfast is served, lunch is served, dinner…
George Bailey: No, no, no, no! Anchor chains, plane motors, and train whistles.”
– quoted from It’s A Wonderful Life
### “Gotta love it… gotta live it… try to savor every moment” ~Anointed ###
Light in the Darkness (a Monday post practice post) December 14, 2021
Posted by ajoyfulpractice in "Impossible" People, Baha'i, Bhakti, Buddhism, Changing Perspectives, Chanukah, Dharma, Faith, Food, Gratitude, Healing Stories, Health, Hope, Karma, Life, Loss, Mathematics, Meditation, Music, Mysticism, One Hoop, Pain, Peace, Philosophy, Ramadan, Religion, Rosh Hashanah, Science, Suffering, Surya Namaskar, Tragedy, Twin Cities, Volunteer, Wisdom, Women, Yoga.Tags: 108, arithmancy, arithmomancy, asana, Beresh't, Bhagavad Gita, Eleanor Roosevelt, Feast Day of Saint Lucia, Friedrich Nietzsche, Genesis, holidays, Jack Hawley, light, Maccabeats, Marian Feast Days, Matisyahu, novena, numerology, Patanjali, Saint Lucy's Day, Tadasana, The Acts of the Apostles, Yoga Sutra 1.36, Yoga Sutra 2.44
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Happy Holidays!
This post practice post for Monday, December 13th. You can request an audio recording of Monday’s practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.]
“He who fights with monsters should look to it that he himself does not become a monster. And if you gaze long into an abyss, the abyss also gazes into you.”
– #146 quoted from “CHAPTER IV. APOPHTHEISMS AND INTERLUDES” of Beyond Good and Evil: Prelude to a Philosophy of the Future by Friedrich Nietzsche (b. 10/15/1844)
For many years, when it was time to set our personal intentions during the practice, I would reference something/someone related to the practice and/or something/someone related to current events. It didn’t matter if it was a local tragedy or something unfathomable on the other side of the planet; it made sense to me to offer a little kindness and compassion. Be it a man made or a natural disaster, it made sense to remember that no matter what I or the people around me were experiencing somewhere in there world there was someone who could benefit from our positive energy.
For a moment, we formed a cosmic “prayer circle” and many of you told me that that practice resonated with you. Some of you would even come up to me afterwards and say that you too had been thinking about the plight of someone that normally wouldn’t have crossed your mind. It wasn’t an excuse not to reach out a helping hand when we could. In fact, it was sometimes the opposite. It was a good reminder of hope and charity and, also, that we are all part of something more: a larger community than the one right in front of our noses.
But then the pandemic hit – and it didn’t make sense to offer our energy, condolences, thoughts, and prayers in the same way. It didn’t seem fair for me to highlight one person or one group of people when we were all directly affected. Sure, some people were still more affected than others. But who was I to say “look over here, look over there” when we were all suffering?
So, perhaps over the last 21 months the offering, the dedication, has felt a little more personal. Perhaps it was less of a reminder that we were all in this together, and more of a reminder that, as First Lady Eleanor Roosevelt said, “We have to face the fact that either all of us are going to die together or we are going to learn to live together and if we are to live together we have to talk.” Maybe you had to remind yourself to be more intentional about your energy.
Either way, it was still an opportunity to extend a little bit of our hope, love, kindness, compassion, hope, and joy into the world. It was still a much needed moment… a moment to metaphorically stare into the light. Because Friedrich Nietzsche’s words are no less true when we flip them around. In fact, flipping them around highlights two parts of the yoga practice, as outlined by Patanjali: turning inward to study yourself and to focus on your own light.
Yoga Sūtra 2.44: svādhyāyādişţadevatāsamprayogah
– “From self-study comes the opportunity to be in the company of bright beings [of our choice].”
The following is an expanded version of a portion of a post related to the practice on December 13, 2020. Some class details and references have been updated.
Yoga Sutra 1.36: viśokā vā jyotişmatī
– “Or [fixing the mind] on the inner state free of sorrow and infused with light, anchors the mind in stability and tranquility.”
How does one keep the faith? This is a question we can ask at any time, but it becomes a particularly significant question when we are faced with doubt or fear. Or darkness. We all have moments of doubt, of fear, of darkness. Those moments can come from the inside and also from the outside, from things that are going on all around us. Those are the times, I think, when it is good to remember the words of Yoga Sūtra 1:36 which instructs us to focus on our inner light. However, even if you are not familiar with this thread, every culture and every spiritual (and religious) tradition has a story that serves as a similar reminder – and, during the darkest times of the year – people in the Northern Hemisphere bring out these stories, re-tell them, and celebrate them.
There are some aspects of light celebration in Samhain, the pagan holiday marking summer’s end. But, in truth, this year’s celebrations of light started with Diwali, the 5-day Indian festival of lights. Next up was Chanukah, which starts at sunset each year on the 25th of Kislev. Last year (in 20210), the 8-day festival of light in the Jewish tradition overlapped the (Western Christian) Feast Day of Saint Lucia (also known as Saint Lucy’s Day) on December 13th – and I noted that we were getting double the light. Of course, that might have implied that this year we would have less light.
But that’s not really how light works – and that’s not really how light celebrations work. If anything, this year’s celebration of Saint Lucy was an opportunity to highlight one person’s contribution during a challenging time, a dark period in history (if you will).
“And God said, ‘Light will be,’ and light was.”
– Transliteration of the Hebrew from Bereishit – Genesis (1:3), most commonly translated as “And God said, ‘Let there be light,’ and there was light.”
Saint Lucy’s Day is also a day centered around faith, persecution, and the miracles that come from someone doing what they can in the midst of so much “can’t.” It is mostly celebrated in Scandinavian countries and Italy, as well as places like the Twin Cities where there is a large Scandinavian population, as well as a strong Catholic, Lutheran, and/or Anglican presence. Prior to calendar reformation, it was celebrated on the shortest day of the year – meaning, the day surrounded by the most darkness.
The day honors a 4th century virgin-martyr who would bring food and drink to Christians hiding from religious persecution. Lucy herself was persecuted, and that part of the story is a little gory – although, notably, full of miracles. She is often depicted wearing a white robe or dress with a red sash, both the colors of which are symbols of her purity, piety, and her martyrdom. Being chosen to wear her symbols and to represent Saint Lucy or her court (including the “star boys”) is an honor not because of what was done to her, but because of her faith led her to alleviate the suffering of others.
“The world that we live in, so much cold and strife
One little light to warm another life
Fill the darkest night with the brightest light
Cause it’s time for you to shine
A little dedication, a small illumination
Just one person to change a whole nation
Let me see the light”
– quoted from “Shine” by the Maccabeats
In 4th century Syracuse (Roman Empire), the best places to hide were in the Roman catacombs, the very epitome of darkness on every level. So that her hands were free to carry the food and drink, Lucy (whose Latin name, Lucia, shares a root with the Latin word for “light”) would wear a wreath of candles around her head. Being the source of her own light, while carrying a feast, required her to stand and move very carefully, very deliberately, and very intentionally – almost as if she was in Tādāsana (“Mountain Pose”).
When we practice āsanas (“seats” or poses), a significant amount of energy and awareness goes into how we sit (or stand). This deliberation and intention allows us to pay attention to our breath (which is a symbol of our spirit and life force) and also to extend and direct our breath (and therefore our spirit and life force). In a sense, we are careful about how we stand specifically so that we can be intentional about how we use our energy. Another way to think of this is that how we move and hold our body, as well as how we breathe and pay attention to our breath, allows us to very intentionally, deliberately, and mindfully start to focus on our inner light. When we focus-concentrate-meditate on our inner light, it appears to get brighter. In fact, over time, our inner light begins to shine out into the world – but, first we have to be able to see it.
“What’s the reason we’re alive
The reason we’re alive
Bound to stumble and fall
But my strength comes not from man at all
Bound to stumble and fall
But my strength comes not from man at all
Do you believe in miracles
Am I hearin’ you? Am I seein’ you?
Eight nights, eight lights and these rites keep me right
Bless me to the highest heights with your miracle
Eight is the number of infinity
One more than what you know how to be”
– quoted from the song “Miracle” by Matisyahu
While I realize that posting two days in a row about the divine symbolism of numbers may lead to certain conclusions, let me be clear on two points. First, I like numbers and appreciate the science of equations (maybe as much or more than the average person), but I can’t really call myself a mathematician. Likewise, even though I often encounter numerical symbolism when I study religion and philosophy, I can’t say that I know very much about numerology or arithmomancy (also called arithmancy). All that said, when I keep hearing about certain things I perk up and pay attention. So, I’ve started getting curious about the number 9.
I was born on the 9th of a month, as were some of my favorite people; but I’ve also had a love-hate relationship with the number. It’s not 7; which has a lot of personal significance for me, is sometimes considered a symbol of humans, and is related to a lot of aspects of (and stories within) the Abrahamic religions as well as several energetic and/or spiritual systems.
It’s not eight, which is associated with infinity.
It’s not a 10.
It’s 9.
Sure, it’s the highest single digit natural, or cardinal, number. It also pops up a lot in relation to harshad (“joy bringer”) numbers like 18, 27, and 108. Of course, I remember that the holy month of Ramaḍān is the ninth month of the Islamic calendar. But I missed (or forgot) the fact that the Baháʼí Faith considers it a symbol of completion – so much so that it is incorporated into the faith’s name and sacred buildings. Similar reverence in relation to completion is found in Hinduism. In fact, four times a year there are periods of nine nights (and 10 days) that are devoted to Durga, the mother goddess, with each night dedicated to various manifestations of God as mother.
Sure, somewhere in the back of my brain, I knew that the Buddha had nine virtues; that (in Christianity) there are nine Fruits of the Holy Spirit and nine “Choirs of Angels” (divided into three spheres of three); and that the Enneagram is a nine-pointed system. But I had forgotten, or not given much thought, to how the number nine pops up in prayer.
I hadn’t given much thought to the fact that one of the prayers offered during some Jewish services actually comes with extra blessings on Rosh Hashanah – bringing the total blessings to nine. Neither had I contemplated the numerical significance of “the nine days” (Tisha HaYamim) of mourning preceding Tish’a B’Av, the ninth day of the month of Av (the eleventh on the Hebrew calendar) and how that date marks the anniversary of the destruction of the First and Second Temples in Jerusalem (in 423 BCE and 70 CE, respectively). And, honestly, I didn’t know that other significant historical events and tragedies in Jewish history happened on that date – the ninth day of the eleventh month, which is eerily reflective of the tragedies and historical events associated with Schicksalstag (the ninth day of the eleventh month on the Gregorian calendar).
There’s more… a lot more that I didn’t know. However, here’s a little more that I knew, but hadn’t really thought about: A novena is a nine-day (or nine-week) period of prayer within some Christian traditions.
The word “novena” is used to describe the period, the practice, and the prayer(s). It comes from the Latin novem, meaning “nine,” and it is a period meant to parallel the time described in The Acts of the Apostles (1:13-14, NIV) when the twelve Apostles “all joined together constantly in prayer, along with the women and Mary the mother of Jesus, and with his brothers.” They did this, per Jesus’s instructions (and with a little guidance from some “angels”) in preparation of receiving gifts (or powers) from the Holy Spirit. Of course, as indicated above, the practice of praying (and even fasting) for nine days predates Christianity – some historians even track to the practice back to the Roman Empire (again, as it relates to mourning).
In a modern context, novenas are often used to request a Divine gift or as part of a larger ritual. They are often associated with Marian Feast Days – sometimes being recited in anticipation of a feast day and sometimes starting on the feast day. For example, some people started a novena on November 29th and completed it on December 8th. Others, started praying (a different novena, see below) on December 13th.
Western science has shown that there is power in prayer and meditation. Said power is also magnified when people gather together (even virtually) and/or engage in prayer and meditation at the same time. So, while you could pray a novena at any time (and it is believed that there is power in that practice), there is more power at certain times. That extra power comes from an exponential increase in energy going towards light (instead of darkness) when we all focus, concentrate, meditate together.
Kind of like when set our personal intentions and dedications towards the beginning of our āsana practice.
“O St Lucy, preserve the light of my eyes so that I may see the beauties of creation, the glow of the sun, the colour of the flowers and the smile of children.
Preserve also the eyes of my soul, the faith, through which I can know my God, understand His teachings, recognize His love for me and never miss the road that leads me to where you, St Lucy, can be found in the company of the angels and saints.”
– quoted from A Novena Prayer to St Lucy, Protector of the Eyes
There is no playlist for the Common Ground Meditation Center practice.
“‘Remember, dear friend, that I am subtly inherent in everything, everything in the universe! I am the all-illuminating light of the sun, the light in the moon, the brilliance in the fire – all light is Mine. I am even the consciousness of light, and indeed, I am the consciousness of the entire cosmos.’”
– The Bhagavad Gita: A Walkthrough for Westerners (15:12) by Jack Hawley
MARK YOUR CALENDARS! I will once again offer two New Year’s Day practices on January 1st (2022). You can start the New Year with 108 Sun Salutations at 10:00 AM or a Yin+Meditation practice beginning at 5:00 PM. There will also be a reflective “First Friday Night Special” on January 7th. All times are Central Standard. Log-in details will be updated on the “Class Schedules” calendar.
### Keep Shining! ###
From Where Does Your Light Come? (the “missing” Sunday post) December 7, 2021
Posted by ajoyfulpractice in "Impossible" People, Abhyasa, Books, Changing Perspectives, Chanukah, Dharma, Faith, Gratitude, Healing Stories, Hope, Karma, Karma Yoga, Life, Movies, Music, Mysticism, Pain, Peace, Philosophy, Poetry, Religion, Suffering, Tragedy, Vairagya, Volunteer, Wisdom, Writing, Yoga.Tags: 12th man, 12th player, Aliza Kramer, Chanukah, Franz Xaver Kappus, International Volunteer Day, Kirk Acevedo, Maccabeats, Mark Wahlberg, Matisyahu, Matthew 19:26, miracles, music, Rainer Maria Rilke, sports analogies, svadyaya, yoga
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Happy Holidays, Everyone!
This is the “missing” post for Sunday, December 5th. You can request an audio recording of either practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.)
“You are so young, so much before all beginning, and I would like to beg you, dear Sir, as well as I can, to have patience with everything unresolved in your heart and to try to love the questions themselves as if they were locked rooms or books written in a very foreign language. Don’t search for the answers, which could not be given to you now, because you would not be able to live them. And the point is, to live everything. Live the questions now. Perhaps then, someday far in the future, you will gradually, without even noticing it, live your way into the answer.”
– quoted from Letter #4 (dated July 16, 1903) addressed to 19-year old officer cadet Franz Xaver Kappus, published in Letters to a Young Poet by Rainer Maria Rilke
During the December “First Friday Night Special,” I mentioned that the light-related questions during this year’s Chanukah classes were prompts to get us thinking about our “field of possibilities” and then, on Saturday and Sunday, I revealed that the questions were partially inspired by Rainer Maria Rilke’s advice to the young office cadet and poet Franz Xaver Kappus. If you’ve followed along with the questions, it would be natural to expect that one of the questions would be, “Do you believe in miracles?” It’s an obvious connection when the connected to something like the Chanukah – which, according to the story is all about miracles.
There’s just one problem. Your answer, regardless of what it is, begs another question: “Why?”
Why? Why? Why?
I could be like a three-year old, because all of your answers could lead to another question (albeit the same question), which all comes down to what you believe. The Chanukah story is full of a series of events that could be described or explained as miracles, serendipity, coincidences, and/or really good plot points. For those who believe in Abraham’s God, it doesn’t matter what you call the events, because “with God all things are possible.” [Matthew 19:26] For those who do not believe in God, well, anything is possible…but there’s probably a reasonable (and scientific) explanation. Either way, what you believe determines the probability of certain possibilities.
To be clear, this is not just about what you believe about miracles. This is also about what you believe about your light. Or, a better way to put it is that this is all about what you believe about yourself. Me asking you about the source of your light is really me asking about the source of your life. And what you believe matters, because what you believe bridges the gap between what you think about doing, achieving, and experience and what you actually do, achieve, and experience.
“What’s the reason we’re alive
The reason we’re alive
Bound to stumble and fall
But my strength comes not from man at all
Bound to stumble and fall
But my strength comes not from man at all
Do you believe in miracles
Am I hearin’ you? Am I seein’ you?
Eight nights, eight lights and these rites keep me right
Bless me to the highest heights with your miracle
Eight is the number of infinity
One more than what you know how to be”
– quoted from the song “Miracle” by Matisyahu
There’s a moment that happens again and again in professional sports and sometimes in the performing arts. Sometimes it even happens when someone is walking across a stage after receiving their diploma. It’s a moment that happens when someone is doing their job – but it’s their dream job, one that many aspire but few achieve – and everybody’s watching. They’ve made mistakes, but they got up, brushed themselves off, and endeavored to win the game and/or take the audience’s breath away. Then they do! they succeed! And when they do, when they score – especially in a phenomenal way – or they receive a standing ovation, we witness a moment of faith. They’ll point a finger to the heavens or make some other gesture that signifies what they believe.
Whether it is a finger to the sky or prayer hands to the sky, it’s a moment that indicates an individual believes that the source of their life (and their light) is God. We may not witness that exact moment in other arenas, like when someone finishes a big project or lands a plum assignment. There may not be witnesses when a student aces a test or a parent gets their toddler to stop climbing out of bed in the middle of the night, but there may be a similar feeling. It’s that same surge of emotion that makes us do the happy dance (even if it’s just on the inside). It’s a combination of success and a feeling of gratitude.
Of course, part of what I’m describing is a dopamine rush. It’s a feeling of greatness and it’s a heady sensation that we humans crave and chase. Here’s the thing, though: We can get that surge of feel-good brain chemicals without doing something at which we might fail. We can get it without taking any risk at all. In fact, to a certain degree, we can get if from watching other people take risks and win. We can get it from being part of a team… even if we’re the 12th man or 12th player.
So, why do some people take the risk? Why do some people do the things at which they might fail? Why do some people show up and shine (or show up and suck until they shine)? Why do some people give it all they’ve got, while others (just) watch?
It all comes back to what some one believes. Which brings us back to the Chanukah story.
Had some Jewish people not truly believed in the God of Abraham, Isaac, and Jacob it’s possible that they would have started assimilating under Alexander the Great. Had Matīṯyāhū, his sons, and the people that followed them not believed it’s probable that they would have become Hellenic Jews under King Antiochus. Had they not studied Torah or believed in the laws and commandments of God, it is possible that Matīṯyāhū would have broken the commandments and sacrificed to the idol – or maybe he would have just allowed the Hellenic Jew to do so in his stead.
Had the Maccabees not believed their history, their fate, and their destiny, perhaps they would have stayed in the wilderness and not taken on the mighty Greek army. Perhaps there would have been no battle cry. Maybe they would have fought and failed. Then, too, there’s always the possibility that they fought and won – despite the odds – and found that single vial of oil, but never considered using it because it wasn’t enough. Then, too, all these centuries later, if people didn’t believe we wouldn’t still be lighting the candles and telling an “impossible” story.
Take a moment, as we did on Sunday, and practice a little svādyāya (“self-study”). Put yourself in the shoes of the Maccabees. Consider how you might have felt and what you might have done given your current beliefs. How might the story be different simply because your beliefs might be different? Now, consider this week’s questions (see below) in that light. Consider how what is in your heart and mind determines your words, actions, and deeds.
“The Maccabees no doubt knew their options, yet decided to light the menorah in the most preferred way. This was done despite the fact that it entailed exhausting their entire supply of pure olive oil on the first day, leaving them with the probability of not being able to maintain the highest standard they so aspired to reach. But they decided to do their maximum with the resources they had, and let the Almighty take care of the rest.
There is a deep message here for us today. How many worthwhile endeavors are cast along the wayside because we are not guaranteed total success? Yet the result of inaction due to fear of failure, is failure by default. We can learn from the Maccabees that when there is a worthwhile goal to achieve, one should let go of immobilizing perfectionism, and instead capitalize on existing assets and do ones utmost under the circumstances.”
– quoted from the article “Give It All You’ve Got: The Maccabees taught us that immobilizing perfectionism leaves no room for God.” by Aliza Kramer (posted at Aish.com Dec 12, 2006)
Today’s playlist is is available on YouTube and Spotify. [“Look for “Chanukah (Day 7-8) 2021”]
NOTE: All of the YouTube playlists (for Chanukah) contain extra videos after the practice music.
1. Monday: When do you shine the brightest?
2. Tuesday: Why so much focus on light?
3. Wednesday: How do you shine (brighter)?
4. Friday: What’s at the edge of your light?
5. Saturday: How do you know brilliance? (this link will be updated)
6. Sunday: From where does your light come?
7. Monday: When do you feel free?
“Even if you’re down there for one hour, man, you’re down there.”
– “Tommy” (Kirk Acevedo) to “Vince” (Mark Wahlberg) in the movie Invincible
In 1985, the United Nations General Assembly designated December 5th is International Volunteer Day. The 2021 theme was “Volunteer Now For Our Common Future. The Chanukah story is about people showing up and shining in a way that changed the future of their people. Remember: You too can make a difference!
### “Let me see [your] light / Give me something to live by” ~ Maccabeats ###
Don’t Be Greedy; Be Grateful, redux (the Tuesday post w/an extra Wednesday link & some Thursday notes) November 25, 2021
Posted by ajoyfulpractice in 21-Day Challenge, Abhyasa, Books, Buddhism, Changing Perspectives, Dharma, Faith, First Nations, Food, Gratitude, Health, Japa-Ajapa, Life, Loss, Meditation, Music, One Hoop, Philosophy, Religion, Science, Sukkot, Vairagya, Wisdom, Writing, Yoga.Tags: Berkeley Hundred, Christopher Isherwood, contentment, desire, Ecclesiastes, giving thanks, greed, Jess, Kohelet, Matthieu Ricard, Nauset, P. Jane Hafen, Pandit Rajmani Tigunait, Patanjali, Patuxet, Pauquunaukit (or Pokanoket), Pilgrims, Psalms, Rabbi Moshe ben Machir, santosha, Swami Prabhavananda, Tami Simon, Tehillim, Thanksgiving, Wampanoa (or Wôpanâak), yoga, yoga philosophy, Yoga Sutra 2.37, Yoga Sutra 2.42, Zitkála-Šá
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Give thanks!
This is the post for Tuesday, November 23rd. There is a link at the end for a post related to November 24th. You can request an audio recording of either practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.)
“To every thing there is a season, and a time to every purpose under the heaven:”
— Kohelet – Ecclesiastes (3:1), KJV
For many people in the United States, this week is supposed to be about gratitude — and, if you were educated in (or around) the USA, you know at least one story about how the fourth Thursday of November came to be all about gratitude. There’s just one problem… Well, ok, there’s a lot of problems; however, today I just want to mention the fact that the story most of us were taught about the Pilgrims and the “Indians” was only part of the story: the part about gratitude. But, for a very long time we weren’t taught the part about greed.
Now, I know, I’m about to lose some of you — or maybe I’ve already lost you. But, if you stick with me for a moment, you might actually thank me.
Some wise person once said, “History is written by the victors.” We can spend a lot of time contemplating the many weird ways that manifests when it comes to the history of the USA in general, but it’s pretty clear cut when it comes to Thanksgiving. The Pilgrims were the victors and, as many would not have survived 1621 without the aide of the First Nations people, they told a story of peaceful people fleeing religious persecution and then being saved by the kindness of strangers. It’s a “pretty” story — a story for kids— so it usually (and understandably) leaves out how very dire the situation was for the Pilgrims. However, that version also leaves out some pertinent facts about the identities of the people involved. Finally, it leaves out the fact that a day of thanksgiving is very common in a lot of cultures — especially religious cultures — and that other English settlers had already established an annual day of Thanksgiving in the “New World” long before the Pilgrims arrived.
Let’s start with that bit about “other English settlers”.
In 1619 — almost a year before the Pilgrims arrived in the New World — thirty-eight settlers sailed on the Margaret to what we now call Virginia. They traveled to an area of eight thousand acres established as Berkeley Hundred. The Virginia Company of London (also known as the London Company) issued the land grant and directed the settlers to establish a “yearly and perpetually kept” day of Thanksgiving as soon as they arrived. Which they did… a little over two years before the Pilgrims had their Thanksgiving. When the Powhatan people forced the remaining Berkeley Hundred settlers to move to the Jamestown (in March 1622), the settlers continued the tradition of giving thanks in/on a new land.
“Make a joyful noise unto the Lord, all ye lands.
Serve the Lord with gladness: come before his presence with singing.
Know ye that the Lord he is God: it is he that hath made us, and not we ourselves; we are his people, and the sheep of his pasture.
Enter into his gates with thanksgiving, and into his courts with praise: be thankful unto him, and bless his name.
For the Lord is good; his mercy is everlasting; and his truth endureth to all generations.”
— Tehillim – Psalms (100:1-5), KJV
Speaking of “Pilgrims”, let’s get into that bit about identity.
Many of us were taught that the Pilgrims fled religious persecution in England and arrived at “Plymouth Rock” on the Mayflower. So far as I know, that’s mostly true. What many of us were not taught, however, is that they wouldn’t have called themselves “Pilgrims” with a capital P. They were puritans, specifically “Brownists” or “Separatist Puritans” (not to be confused with capital P “Puritans”), who initially fled to Holland in the early 1600’s. This is an important note, because the settlers lived in Holland — and established a relatively stable community in Holland — for over a decade before they decided to travel to the New World.
People had different reasons for wanting to leave Holland. In fact, some of those reasons are the same reasons people today decide to immigrate to the USA. When they arrived at Plymouth Rock, however, they were not straight off the boat from England. Curiously, one of their reasons for leaving Holland was that the religious community was aging and the younger generation had started assimilating. In other words, the children of the adults who had fled religious persecution were more Dutch than English.
According to reports, 102 passengers traveled from Holland to the New World on the Mayflower in the summer of 1620. About half of those people came from Leiden, Holland, but only about 27% of that original number were adult members of the separatist church. Two people died during the 65+ days journey and two people were born — one at sea and one at the shoreline. For the sake of argument, let’s say that the two that died were not part of the congregation. Although one, probably both, of the two that were born were part of the congregation, their numbers wouldn’t have been included as “adults”. So, let’s say, against all odds, all 28 members of the Church survived the journey and participated in the thanksgiving prayer when landed was sighted on November 9, 1620. Either way, by the following month almost everyone was sick and good number (about half) would die during the first winter.
So, think about this for a moment: Heading into the planting season, the less than 50 people remaining were weakened and unprepared for the upcoming winter. Truth be told, they were unprepared from the start. According to one of those on board the Mayflower, they “borrowed” corn and beans from the existing homes they found when they first came on shore. I say “borrowed” because their intention was to pay for the seeds they intended to plant — seeds they would not have had had they not stolen borrowed them. In other words, without those seeds it is unlikely they would have had anything to eat during the winter of 1621. We can say that they were ill and desperate. We can say that they had the best of intentions. But…
The settlers first direct contact with the people from whom the most likely stole was understandably not good — although that’s not usually part of the story. What is part of the story and what is probably true is that despite having some bad encounters, there were some First Nations leaders who were willing to help the settlers.
But then there’s the whole issue of who those First Nations people were. There were hundreds of tribes in the so-called New World when settlers arrived in the 1600’s. These First Nations included a variety of groups associated with the Wampanoa (or Wôpanâak), including the Nauset, Patuxet, and Pauquunaukit (or Pokanoket) — all of whom had encountered English settlers before the Pilgrims arrived and did not necessarily have favorable history with those settlers. Past experiences had taught the First Nations people that encounters with the English would result in loss, either through theft, violence, or illness. In fact, the Pilgrims settled on land that had previously belonged to people (the Patuxet) who died from an epidemic.
In theory, the lone survivor of the infectious disease that wiped out the Patuxet was Tisquantum, who had been kidnapped and sold into slavery in Spain; taken to England in the early 1600’s; and then returned to his village in 1619 (after being “anglicized” and possibly baptized) — only to find his village decimated. Probably for a variety of reasons, he helped the Pilgrims survive. However, there is some discrepancy about the Pilgrims’ first Thanksgiving. Some accounts say that the First Nations people were not initially/officially invited, but were welcomed once they arrived. Other accounts suggest the table was always blended.
Why are there different accounts? Because they were told by different people.
“There were 60 million American Indians in 1491. In the census, in 1910, there were 200,000. And a lot of that population loss is due to diseases: measles, smallpox, and so forth. For the colonizers who were greedy for Indian lands, there were two ways to get it: Either by killing people or by making them ‘non-Indians.’”
— P. Jane Hafen (Taos Pueblo), Professor Emirata of English, University of Nevada-Las Vegas in a PBS “Unladylike 2020” interview about Zitkála-Šá
Click here for more about the author Zitkála-Šá.
“When desires invade our faculty of discernment – our buddhi – we become consumed by fulfilling them at any cost. Because our buddhi is compromised, we neither see nor care to see the difference between right and wrong. Ethics and morality no longer matter – we are determined to get what we want. To accomplish this, we may involve others directly in achieving what is not ours, employ others to get it for us, or give tacit consent. To some extent, this has been accepted as a standard business practice.”
— commentary on Yoga Sūtra 2.37 from The Practice of the Yoga Sūtra: Sadhana Pada by Pandit Rajmani Tigunait, PhD
At the end of Tuesday’s practices, I asked if people would rather be grateful or greedy. It’s a question for those of us living in a material world, but I also think it’s a great question because of the times in which we are living. It is so easy to view things we want as things we need and, in the process, lose sight of the things we have. We might even lose the opportunity to “get what we need”, because we are so focused on the things we want (and remember “we can’t always get what we want”). Sometimes, we’re so busy waiting for something to happen that we forget about what is happening, right here and right now.
During the 2015 Sukkot retreat, some of us started saying, “Don’t be greedy, be grateful.” First, it was a much needed reminder because the food was so amazing! Later, for me, it became a great little mantra when I found myself wanting more of something — whether that was more of my favorite treat, more yoga with a certain teacher, and/or more time with a special person in my life. Moving the focus from desire to appreciation changed my behavior around those specific elements, and also changed the way I interacted with all the other aspects of myself and my life. Turns out, that’s part of the practice.
In the Yoga Sūtras, Patanjali classified attachment rooted in pleasure (which we referred to as attachment) and attachment rooted in pain (which we referred to as aversion) as afflicted/dysfunctional thought patterns that are rooted in avidyā (“ignorance”) and lead to suffering. Part of that suffering comes from the fact that things and people change in ways that are not consistent with our desires and expectations. Another part of that suffering comes from the fact that we can spend so much time and energy focused on obtaining and achieving what we want and avoiding what we don’t want that our judgement becomes cloudy. We find ourselves, like the religious colonizers, acting in ways that are in direct opposition of our beliefs. In fact, we can get so greedy — so covetous, if you will — that we forget that laws that govern us.
Religions (like all of the Abrahamic faiths) and philosophies (like Yoga and Buddhism) have laws, rules, and/or precepts related to stealing. We can look at these as guidelines that keep order within a society, but if we dig deeper we start to notice that they also keep order within an individual. For example, the Yoga Philosophy begins with an ethical component comprised of five yamas (“external restraints” or universal commandments) and five niyamas (internal “observations”). All ten are interconnected, but there is a direct connection between the third yama and the second niyama. The third yama is asteya (“non-stealing”) and the second niyama is santosha (“contentment”). We can easily see how being satisfied, even happy, with what we have curbs the urge to desire what belongs to someone else. It turns out, however, that accepting what we have with a sense of awe, wonder, and gratitude can also lead to happiness.
“Logically, there is no reason why contentment should cause happiness. One might – if one had never experience it – reasonably suppose that an absence of desire would merely produce a dull, neutral mood, equally joyless and sorrowless. The fact that this is not so is a striking proof that intense happiness, the joy of Atman [the Soul], is always within us; that it can be released at any time by breaking down the barriers of desire and fear which we have built around it. How, otherwise, could we be so happy without any apparent reason?”
— quoted from How to Know God: The Yoga Aphorisms of Patanjali (2:42), translated and with commentary by Swami Prabhavananda and Christopher Isherwood
Modern research has shown again, and again, that giving thanks — or even trying to come up with something for which you are grateful — changes your brain chemistry and, over time, can elevate your baseline for happiness. Practicing gratitude is a game changer and an attitude changer. So, while there are certain times in the year that we’ve designated as a day of thanks, the truth is that we can benefit from practicing gratitude every day.
The 16th century rabbi Moshe ben Machir (or Moshe ben Yehudah haMachiri) was the author of Seder haYom, first published in 1598/1599. The title literally means “Today’s Order” and gives a detailed outline of how an observant Jew should move through the days of their life. The day starts with a prayer, a prayer of thanks. This prayer (“Modeh Ani” / “Modah Ani”) is very interesting on several different levels. First, it is described as the very first thing one does. Can you imagine saying, “Thank you” before doing anything else? Even before washing one’s hands or brushing one’s teeth, even before checking one’s phone (in a modern context).
Think for a moment about that old adage about waking up on the wrong side of the bed. That implies that there is a right or correct side of the bed. It’s all about how you start your day.
Now, imagine what happens if you start your day with gratitude.
Second interesting thing: This is not a generic thank you. It is specifically a thank you, to G-d, for keeping one’s soul safe and then returning it to one’s body. Here’s two more things to keep in mind. First, most Jewish prayers are said after one washes their hands. So this prayer is different in that it doesn’t use the name of G-d. Second, just like with a lot of sacred languages, Hebrew uses the same word(s) for spirit/soul as for breath. Hebrew is different from some other languages, however, in that it has specific words for spirit/soul/breath in the body (inhale) versus outside of the body (exhale). So this prayer is about being grateful for being given this day and this breath. It is an acknowledgement that this day, this present moment, is not promised. It is a gift. It is a gift, in the religious context, of faith — given with the belief that one will do something with the time they have been given.
Outside, of a religious context, starting the day by saying, “Thank you for this day. Thank you for the air I breathe…” is a reminder that this day and this breath are valuable and worthy of appreciation. That specific phrasing is courtesy of Jess, a person in the UK who uploads guided meditations on YouTube. I really appreciate their vocal tone and accent and find that, even after a few weeks of using the recording, the best parts of the practice have taken root. And, just like other things that take root, more gratitude blossoms from there.
Try it. Even without the recording below. I bet if you say the first two, you’ll start to think of other things — even people — for which you are grateful. I feel pretty comfortable in betting you that if you consistently appreciate the things and people you have in your life, you will gain new appreciation of your life.
“You don’t start by the action; you start by the motivation, and motivation is something that can be cultivated…..
It is the inner quality that you need to cultivate first, and then the expression in speech and action will just naturally follow. The mind is the king. The speech and the activities are the servants. The servants are not going to tell the king how it is going to be. The king has to change, and then the other ones follow up.”
— Matthieu Ricard, speaking about generosity and other mental attitudes in a 2011 Sounds True interview with Tami Simon, entitled “Happiness is a Skill”
Tuesday’s playlist is available on YouTube and Spotify. [Look for “02072021 Santosha on the 7th”]
Here’s Jess, bringing the gratitude…
Just a reminder that there was no class on Wednesday, November 24th, but I sent out substitute recordings related to this date-specific practice. I will also send out substitute recordings for Saturday. Classes will “re-zoom” on Sunday, November 28th.
Revised 11/30/2025.
### Thank You (for being you)! ###
Don’t Be Greedy; Be Grateful, redux (mostly the music w/*UPDATED* link) November 23, 2021
Posted by ajoyfulpractice in Gratitude, Health, Music, Wisdom.Tags: Christopher Isherwood, contentment, desire, giving thanks, greed, Pandit Rajmani Tigunait, Patanjali, santosha, Swami Prabhavananda, Thanksgiving, yoga, yoga philosophy, Yoga Sutra 2.37, Yoga Sutra 2.42
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“When desires invade our faculty of discernment – our buddhi – we become consumed by fulfilling them at any cost. Because our buddhi is compromised, we neither see nor care to see the difference between right and wrong. Ethics and morality no longer matter – we are determined to get what we want. To accomplish this, we may involve others directly in achieving what is not ours, employ others to get it for us, or give tacit consent. To some extent, this has been accepted as a standard business practice.”
.
– commentary on Yoga Sūtra 2.37 from The Practice of the Yoga Sūtra: Sadhana Pada by Pandit Rajmani Tigunait, PhD
Please join me today (Tuesday, November 23rd) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. Give yourself extra time to log in if you have not upgraded to Zoom 5.0. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Tuesday’s playlist is available on YouTube and Spotify. [Look for “02072021 Santosha on the 7th”]
In the spirit of generosity (“dana”), the Zoom classes, playlists, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). If you don’t mind me knowing your donation amount you can also donate to me directly. Donations to Common Ground are tax deductible; class purchases and donations directly to me are not necessarily deductible.)
“Logically, there is no reason why contentment should cause happiness. One might – if one had never experience it – reasonably suppose that an absence of desire would merely produce a dull, neutral mood, equally joyless and sorrowless. The fact that this is not so is a striking proof that intense happiness, the joy of Atman [the Soul], is always within us; that it can be released at any time by breaking down the barriers of desire and fear which we have built around it. How, otherwise, could we be so happy without any apparent reason?”