A Note & Excerpts About Where We Started & Where We Are *UPDATED* June 30, 2024
Posted by ajoyfulpractice in Art, Books, Changing Perspectives, Healing Stories, Hope, Life, Loss, Love, Music, One Hoop, Pain, Peace, Philosophy, Religion, Science, Suffering, Tragedy, Twin Cities, Wisdom, Women, Yoga.Tags: 988, @blanco_arte, All Saints Sunday, avidya, avidyā, Billy Porter, Bishop Samuel Wilberforce, Charles Darwin, Gil Scott-Heron, Leonard Huxley, Liara Tsai, PRIDE, Sylvia Blanco, T. H. Huxley, Thomas Henry Huxley
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Happy PRIDE! Many blessings to everyone and especially to anyone celebrating All Saints Sunday, Pride, and/or embracing peace, freedom, and wisdom (inside and outside).
“This is about empowerment. This is about all of us coming together and empowering anybody that’s under the sound of my voice, talking about this. This is about empowerment to each and everyone of you. Ok? That’s the energy I want in this moment. We’re doing this together. I’m teaching you and then we’re teaching ‘the children.’ Ok? We’re all ‘the children.’ Ok? Right. So, it’s about hope. It’s hopeful. And I know there’s not a lot to be hopeful about; so we’re counteracting that on purpose. Ok? That’s what this is about.”
— quoted from the official video for the song “Children” by Billy Porter
I came into this PRIDE weekend chasing rainbows… and questions. Some of my questions were about rainbows (and yes, I am still working on that post). Then there were questions I kept hearing from others — some from inside the LGBTQIA+ community and some from outside the community.
The first questions are about the origins of PRIDE and why the celebration happens in June. And, well, there’s a post for that (and you can click on the titles below for that post and a dated-related post about the origins of the species).
Then there were questions about whether or not we still need PRIDE. While, I have posted a little about that (including in the post excerpted below), nothing highlights the need for and purpose of PRIDE like current events, such as the murder of Liara Tsai, a 35-year old transgender woman who loved music.
“Is it on your grandmother’s or grandfather’s side that you are descended from an ape?”
— Bishop Samuel Wilberforce to Thomas Henry Huxley (reportedly), June 30, 1860
“I asserted – and I repeat – that a man has no reason to be ashamed of having an ape for his grandfather. If there were an ancestor whom I should feel shame in recalling it would rather be a man – a man of restless and versatile intellect – who, not content with an equivocal success in his own sphere of activity, plunges into scientific questions with which he has no real acquaintance, only to obscure them with aimless rhetoric, and distract the attention of his hearers from the real point at issue by eloquent digressions and skilled appeals to religious prejudice.”
— Thomas Henry Huxley to Bishop Samuel Wilberforce (reportedly), June 30, 1860 (from Life and Letters of Thomas Henry Huxley, by his Son Leonard Huxley by Leonard Huxley (Volume I)
Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, June 30th) at 2:30 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Sunday’s playlist is available on YouTube and Spotify. [Look for “06302024 PRIDE, redux”]
NOTE: The Spotify playlist includes an extra interlude track (since the message above is not part of the studio recording). The YouTube playlist includes additional videos, including the one below.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.

### Rest in Power, DJ Liara Tsai ###
Quick Notes & EXCERPT: “What’s Behind Your Curtain?” (a post-practice Monday note) June 24, 2024
Posted by ajoyfulpractice in Changing Perspectives, Daoism, Faith, Healing Stories, Health, Hope, Life, Mysticism, One Hoop, Philosophy, Religion, Science, Taoism, Traditional Chinese Medicine, Vairagya, Wisdom, Yin Yoga, Yoga.Tags: 988, change, Day Of the Holy Spirit, Five Elements, Henry Ward Beecher, Ivan-Kupala, Ivana-Kupala, Kupala, Lin Yutang, Midsummer, Saint John's Day, samskāras, vasanas, vāsanā, Wuxing, Yanka Kupala
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Happy Pride! Happy Midsummer! Many blessings to everyone and especially to anyone observing Saint John’s Day, Ivana-Kupala, Day Of the Holy Spirit, and/or cultivating peace, freedom, and wisdom (inside and outside).
This is a post-practice post related to the practice on Monday, June 24th. It includes an excerpt from a related 2020 post and a final note1 about Ivana-Kupala and Day of the Holy Spirit (which was not in the original post). The 2024 prompt question was, “Which do you pick: fire, earth, metal, water, wood, or all of the above?” You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“No emotion, any more than a wave, can long retain its own individual form.”
— Abolitionist, suffragist, and minister Henry Ward Beecher (b. 06/24/1813)
Eastern philosophies (and their sister sciences) bring awareness to the fact that everything is a manifestation of energy and, also, that everything is constantly changing. The inhale becomes the exhale; the exhale becomes the inhale. Or, you can look at it as the inhale ends the exhale and the exhale ends the inhale. Either way, the same energy that builds/creates can also destroy.
For example, if we look at the five elements theory (in Taoism)2, every element in nature is an agent that has the ability to create (or generate) another element and, also, to conquer (or overcome) a third element. Earth produces metals which hold water which can be used to grow wood which produces fire which produces the earth. That’s the most common “creative cycle.” There are several ways to flip this around for a controlling/destroying cycle, including: wood depletes/stabilizes the earth; earth controls the flow of water; water extinguishes fire; fire melts metal; and metal cuts wood.
These are things that just natural happen in Nature.
While we are also manifestations of energy, constantly changing, and part of Nature, we have the ability to actively engage change, embrace change, or resist change. We have the ability to build or destroy — using the exact same elements. On a certain level, however, we are limited by our previous experiences — experiences which form our understanding of our current and (on a certain level) our future experiences.
Consider that your previous experiences determine how you understand the examples above and, therefore, how you use them. Did you notice that I referred to them as agents? Did you consider them as materials? As emotions? As energies? As symbols? As all of the above?
More importantly, with regard to this particular practice, did you consider that all of these elements are used in cleansing rituals and traditions around the world? Specifically, they are related to celebrations related to June 24th celebrations of Midsummer’s Day, Saint John’s Day, and Ivana-Kupala.
NOTES:
1aIvanа-Kupala is a Slavic summer holiday that combines the pagan celebration and fertility rituals of Kupala (and midsummer) with Christian observations of the Feast Day of Saint John the Baptist. In Czech Republic, Poland, Slovakia, and parts of Ukraine, the 2024 celebrations fell on the evening of June 23rd through June 24th (as opposed to on July 6th and 7th in countries using the Gregorian calendar (e.g., Russia, Belarus, and parts of Ukraine). The name of the holiday is derived from a Slavic name for “John” and the Slavic word for “to bathe.” One of the elemental aspects of the celebrations focuses on the combination of water and fire (specifically, Saint John’s fire).
1bIn some Orthodox Christian traditions using the Julian calendar, June 24, 2024 (on the Gregorian calendar), was the Day Of the Holy Spirit, which is celebrated the day after Pentecost. In parts of the Bible, the Holy Spirit is represented by water and in other parts as fire.
2The five elements theory is found in Chinese Medicine and in Chinese philosophies other than Taoism. However, unlike the four elements theory found in places like ancient Greece, India, Africa, and some First Nations, air/wind is not treated as a separate element.
CLICK ON THE TITLE BELOW for the 2020 post about Midsummer’s Day, Saint John’s Day, and how our previous experiences color our current perspective.
“It is not so much what you believe in that matters, as the way in which you believe it and proceed to translate that belief into action.”
— quoted from “Chapter I: The Awakening” in The Importance of Living by Lin Yutang
There is no playlist for the Common Ground Meditation Center practices.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
### BREATHE ###
Truth: A Note, an Excerpt, & FTWMI: What Happens When You Are Off-Center & Completely Ungrounded? June 22, 2024
Posted by ajoyfulpractice in Books, Changing Perspectives, Faith, Healing Stories, Life, Philosophy, Religion, Science, Wisdom, Yoga.Tags: Ajna, astronomy, David Block, Galileo Galilei, Holy See, Ken Burns, Melissa Giovagnoli, Pandit Rajmani Tigunait, satya, Sun, truth, yama, Yoga Sutra 2.25, Yoga Sutras 1.6-1.7
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Happy Pride! Many blessings to everyone and especially to anyone observing the Commemoration of the Dead and/or working for more peace, freedom, and wisdom (inside and outside).
“Now. as a professor of applied maths, I have fun with thinking about different ways of looking at things. There are known-knowns; there are things we know that we know. They are known-knowns. For example if you leave a cake on the stove too long, my wife tells me, it gets burned and so on. You know what I mean. There are known-knowns, ok? There are things we know that we know.
But then there are known-unknowns. That is to say, there are things that we know we don’t know. Alright? Then, there are unknown-unknowns. There are things that we don’t know that we don’t know.
And then, fourthly, there are unknown-knowns — these are things that we don’t know that we know.”
— quoted from the lecture “From Tyndale to Galileo: Grace and Space” by David Block, professor emeritus in the School of Computer Science and Applied Mathematics at the University of the Witwatersrand, Johannesburg, South Africa
Have you ever wondered how can we ever really know the truth — IF you can really know the truth? I mean, how can we ever know that we know the Truth (when there is so much we don’t know)?
Truth comes up a lot in Yoga Philosophy. Dedication to it is satya, the focus of the second yama (external “restraint” or universal commandment). It could be considered “correct knowledge,” which is based on “perception, inference, and testimony or verbal communication from others who have knowledge.” (YS 1.6 – 1.7) Additionally, seeking it is the focus of the sixth chakra, which has been central to the June Saturday practices.
More specifically, the Ajna chakra is energetically and symbolically associated with “Big T” Truth, self evaluation, intellectual and emotional intelligence, the ability to learn from experience, and one’s openness to other people’s ideas. While the third eye is often referred to as the “seat of intuition,” it could also be called “the seat of curiosity.”
Of course, some people think curiosity is dangerous. Maybe those same people don’t realize that what they are really thinking is that knowledge is dangerous… that the truth is dangerous…. Or, maybe they know and that’s the whole point.
Documentary filmmaker Ken Burns has spent his whole career seeking the truth and then presenting it to the world. On May 19, 2024, in a key note address at Brandeis University, he said, “Remember the opposite of faith is not doubt. Doubt is central to faith. The opposite of faith is certainty.” Hearing that made me think of the Holy Office in Rome, which forced Galileo Galilei to recant the truth today in 1633.
For Those Who Missed It: The following was originally posted in 2022. It includes an excerpt from 2020 and an additional excerpt from 2024.
“All truths are easy to understand once they are discovered; the point is to discover them.”
— Galileo Galilei, as quoted in Angels in the Workplace: Stories and Inspirations for Creating a New World of Work by Melissa Giovagnoli
Pay attention to those times when you, or someone around you, is very certain about something even though all evidence indicates that you, or someone around you, is wrong. In some cases, people may (or may not) acknowledge the truth when given the opportunity. In some cases, people are forced into situations where they intentionally prevaricate. Sometimes they are so adept in evasive language that it sounds like they are saying what you think they should be saying when, in reality, they aren’t acknowledging the truth at all.
The really twisted thing is that the scenario can play out in the same way even when you, or someone around you, is actually correct and you are being forced to recant your views because the people in the wrong are the people in power. This is exactly what happened to Galileo Galilee, today in 1633, when the Holy Office in Rome forced him to recant views that were (and are) widely accepted as the truth.
When compare what happened then to some things that are happening now, we must remember Yoga Sūtra 2.20, which indicates that we only see what our brain shows us, and we have to carefully consider if we are centered and grounded in what is real or if we are centered and grounded in something specifically designed to deceive us.*
As I blogged today in 2020: “Every one of us has a center — physically, mentally, emotionally, spiritually, and energetically. Every one of us believes something is solid and true — even if we what we believe in is the impermanence of all things. We view everything we experience through the lens of our belief. This, more often than not, causes us to cling tightly to our beliefs. We cling tightly even when there is something inside of us that quietly whispers, or loudly shouts, that that to which we cling is wrong. We hold on to what is familiar, even if it no longer serves us, but we also hold on to that thing that we believe centers and grounds us. Sometimes we cling so tightly that we are unable to see we are off-center and completely ungrounded. Because, what we miss in holding on is that we have essentially told our mind/intellect, ‘This is the part that’s important; don’t bother me with anything else.’”
Please join me today (Saturday, June 22nd) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Saturday’s playlist is available on YouTube and Spotify. [“06222021 Staying Centered & Grounded”]
*NOTE: My intention in not naming names or specific current events is not to gaslight anyone or convince someone that I believe what they believe. Neither is it to imply who I see as “Galileo Galilee” and who I see as the “Holy See” in any modern example. Rather, I offer this as an opportunity to bring awareness to what our mind shows us and to observe how we respond or react to the information. Noting that, I also (unfortunately) recognize that some people may get it “wrong.”
“As long as our mind is contaminated by likes and dislikes, fear and doubt, we are bound to experience pain. Getting rid of this contaminated mind (chitta nivritti) is the ultimate pain reliever. We acquired a contaminated mind by embracing avidya. As soon as we renounce avidya, mental contaminants evaporate.”
— commentary on Yoga Sūtra 2.25 from The Practice of the Yoga Sutra: Sadhana Pada by Pandit Rajmani Tigunait, PhD
Grace, Zora, & Galileo’s Moons (a “long lost” Saturday post for Sunday)
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
### [MIND THE GAP] ###
How Do We Know? (a note with excerpts) June 15, 2024
Posted by ajoyfulpractice in Books, Changing Perspectives, Faith, Healing Stories, Health, Hope, Life, Love, Music, One Hoop, Pain, Philosophy, Religion, Science, Suffering, Wisdom, Yoga.Tags: 988, Adhyayana, Ajna, Blood, Dr. Jean-Baptiste Denys, Dr. Paul Emmerez, Dr. Richard Lower, klishtaklishta, klişţāklişţāh, Pandit Rajmani Tigunait, siddhis, Sir Walter Scott, Uha, Yoga Sutra 2.24, Yoga Sutras 1.5-1.7
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Happy Pride! Many blessings to everyone and especially to anyone celebrating the Afterfeast of the Ascension and/or uprooting ignorance so we can all have more peace, freedom, and wisdom (inside and outside).
“Uha means ‘knowledge without doubt, clear understanding, intuitive knowledge.’ It is the power of revelation – the fundamental force behind all human discovery. It has its source in mahat tattva, the pure and pristine manifestation of Ishvara’s prakriti, and is therefore infinite. In our day-to-day life, it manifests in the form of discerning power. This is also the force behind our memory.”
“Adhyayana means ‘study, analyze, and comprehend.’ We have the capacity to study, analyze, and comprehend an abstract idea whether it is spoken, written, or implied. We even have the capacity to decipher our own and others’ intention and predict the causes as well as the far-reaching effects of those intentions.”
— quoted from the commentary on Yoga Sūtra 2.24 from The Practice of the Yoga Sutra: Sadhana Pada by Pandit Rajmani Tigunait, PhD
According to Yoga Sūtras 1.5-7, we all have functional/not afflicted thought patterns and dysfunctional/afflcited thought patterns, the latter of which creates suffering. Those two types of thought patterns can come in the form of correct understanding, false understanding, imagination (which is sometimes translated as “verbal delusions”), deep/dreamless sleep, and memory. Obviously, we want as much functional, correct understanding as possible and that comes from direct/sense perception, inference, and revelation documented in sacred text and/or scriptures.
But….
How do you know what you know? How do you know what you know is true? We all know there are things we don’t know; however, there are also things that we don’t know we don’t know. So, how do you know that what you don’t know you don’t know doesn’t negate what you think you know is true?
Maybe you don’t.
Maybe you can’t.
Or maybe you have no interest in going down that particular philosophical rabbit hole at [insert whatever time it is for you here].
There is also the possibility that you are someone who just knows — or who thinks you know — when someone is telling the truth. Maybe you have a feeling, a sense, a sensation that is information. We all have that. Unfortunately, we can all ignore that gut feeling, that prickly feeling, that little Spidey-sense. We can also override it.
Of course, there is another type of person you could be.
You could be the type of person who thinks/feels that you can tell whether a person is trustworthy just by looking at them. Not because you are using the first and third of the siddhis (“abilities”) described as “unique to being human,” but because… you know, “blood will tell” or “blood will out.”
Click on the titles to find out why some things don’t mean what we think they mean.
Thicker Than…? (a”missing” 2-for-1 post, for Monday-Tuesday)
“The first words he said when he had digested the shock, contained a magnanimous declaration, which he probably was not conscious of having uttered aloud – ‘Weel – blude’s thicker than water – she’s welcome to the cheeses and the hams just the same.’”
— quoted from “Chapter IX, Die and endow a college or a cat. Pope.” of Guy Mannering, or The Astrologer (pub. 1815) by Sir Walter Scott, Bart
Please join me today (Saturday, June 15th) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Saturday’s playlist is available on YouTube and Spotify. [Look for “06142020 World Blood Donor Day”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
### QUESTION WHAT YOU KNOW ###
Seeing/Perceiving & Believing in “Dragons” (a post-practice Monday note w/excerpts) June 3, 2024
Posted by ajoyfulpractice in Art, Baseball, Books, Changing Perspectives, Healing Stories, Hope, Life, One Hoop, Pain, Philosophy, Science, Suffering, Tragedy, Wisdom, Writing, Yoga.Tags: Dr. David Hubel, Dr. Torsten Wiesel, Ernest Thayer, eyes, J. R. R. Tolkien, Martin Gardner, ocular plasticity, truth, visual cortex, yoga, Yoga Sutra 2.20
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Happy Pride! Many blessings to everyone and especially to anyone observing Eastertide; Counting the Omer, and/or working as a force of peace, freedom, and fulfillment (inside and outside).
This post-practice note for Monday, June 3rd. It includes excerpts from several date-related posts. You can click on the titles (or the embedded link) for the entire posts. The prompt question was, “Do you use glasses, contacts, and/or other visual assistance (& for how long have you used them)?” You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“After the banquet, at a Harvard decennial class reunion in 1895, [Ernest] Thayer recited Casey and delivered an eloquent speech, tinged with ironic humor and sadness. (It is printed, along with Casey, in Harvard University, Class of 1885: Secretary’s Report No. V, 1900, pp. 88-96.)…. Surely the following passage is but a roundabout way of saying that it is easy to strike out:
We give today a wider and larger application to that happy phrase of the jury box, ‘extenuating circumstances.’ We have found that playing the game is very different from watching it played, and that splendid theories, even when accepted by the combatants, are apt to be lost sight of in the confusion of active battle. We have reached the age, those of us to whom fortune has assigned a post in life’s struggle, when, beaten and smashed and biffed by the lashings of the dragon’s tail, we begin to appreciate that the old man was not such a damned fool after all. We saw our parents wrestling with that same dragon, and we thought, though we never spoke the thought aloud, ‘Why don’t he hit him on the head?’ Alas, comrades, we know now. We have hit the dragon on the head and we have seen the dragon smile.”
— quoted from “There was Ease in Casey’s Manner…” in The Annotated Casey at the Bat: A Collection of Ballads about the Mighty Casey / Third, Revised Edition, Edited by Martin Gardner
In The Hobbit, Or There and Back Again, J. R. R. Tolkien reminded us “It does not do to leave a live dragon out of your calculations, if you live near him.” Well, folks, we have been living with several dragons in our midst and, having not included that fact in our previous calculations, we find ourselves recalculating — and “[hitting] the dragon on the head…” only to see it smile.
I realize that everyone may not identify my metaphorical dragon in the same way that I intend it. So, let me be clear: the dragon equals our problem(s) and how we deal with our problem(s).
The Grace of “Being Sensational and Seeing Clearly” & FTWMI: When Intuition Expands *UPDATED*
“Science is not an intelligence test. Intuition is important, knowing what questions to ask. The other thing is a passion for getting to the core of the problem.”
— Dr. Torsten Wiesel (b. 06/03/1924), co-winner of the 1981 Nobel Prize in Physiology or Medicine
Every person, every organization, every family, village, city, state, and country has a problem (or two… or more). Some problems seem uniquely ours and others transcend all the different labels we may apply to ourselves.
Back in a June 2022 side note, I posted that “… we may have different opinions about why we, here in the USA, have a problem — but we really can’t deny that there is a problem. We also can’t afford to deny or ignore the fact that it’s a problem no one else in the world is having. Neither can we deny or ignore the fact that if we keep speaking with ourselves, instead of with each other, than we will keep having this problem.”
The subtext to my observation is also the subtext to the speech Ernest Thayer gave in 1895 and to his poem, “Casey at the Bat: A Ballad of the Republic, Sung in the Year 1888,” which was originally published in The Daily Examiner (now The San Francisco Examiner) today in 1888. To extend the dragon metaphor just a little more, we can look at that subtext as the dragon’s tail. What beats us, bashes us, and biffs us — what lashes us and, ultimately, may defeat us — is our own ego and our reluctance (or inability) to see things from a different perspective.
Again, I realize this metaphor isn’t perfect. I realize some people may interpret in a different way than I intend it and that some people just won’t get it. I also understand that some people may understand it in a different way today than the would have last week or last year (when it wasn’t the Year of the Dragon)… or last century. That’s kind of the point.
Each of us perceives things the way we perceive them based on our previous experiences and then we move through the world accordingly. Patanjali pointed this out in the Yoga Sūtras (particularly in YS 2.20) and outlined ways to bring our awareness to our awareness, to notice what we notice — in order to expand our awareness and, in the process, expand our understanding.
Another way to look at this same concept is through the eyes of scientists like Dr. Torsten Wiesel (who was born today in 1924) and Dr. David Hubel, who collaborated on research that centered on the way we physically see — and sometimes don’t see.
“We’re interested in how the brain works, and we work on the part of the brain that has to do with vision. And we…we record from single cells in the brain, and ask how it is you can influence those cells by shining lights and patterns.”
— Dr. David Hubel, summarizing research with Dr. Torsten Wiesel that won the 1981 Nobel Prize in Physiology or Medicine
There is no playlist for the Common Ground Meditation Center practices.
ERRATA: J. R. R. Tolkien’s last name added.
### We Shall See What We Shall See ###
“Be Curious….” Für Deine Gesundheit!! (mostly the music) May 28, 2024
Posted by ajoyfulpractice in Changing Perspectives, Donate, Fitness, Gratitude, Healing Stories, Health, Hope, Karma Yoga, Life, Music, One Hoop, Pain, Philosophy, Science, Suffering, Tragedy, Volunteer, Wisdom, Yoga.Tags: 988, Hunter Doherty Adams, Jarem Sawatsky, mental health, Patch Adams
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Many blessings to everyone and especially to anyone observing Eastertide; Counting the Omer, and/or working as a force of peace, freedom, and fulfillment (inside and outside).
“Be curious!”
“And while you’re waiting to come up with a question, I can say that I make me. I decided at 18 to never have another bad day and I am 79 on Tuesday and I haven’t had a bad day since I was 18. I love my life. I chose to make me and to be six qualities: happy, funny, loving, creative, cooperative, and thoughtful.”
— Dr. Hunter Doherty “Patch” (or “Stumpy”) Adams (b. 1945), quoted from the May 25, 2024 live-stream video entitled “Celebrating my 79th Birthday with My Loving Community”
Please join me today (Tuesday, May 28th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Tuesday’s playlist is available on YouTube and Spotify. [Look for “10102021 World Mental Health Day (redux)”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
“Then [Patch] sat back and said ‘…. The question is “are you living?” Are you living? Are you being the human being you want to be? Are your relationships healthy? Are you grateful? What is your sense of wonder? What’s your sense of curiosity? What thrills you?
You can decide to love life. You can decide to love your partner. You can decide to know what I mean when I say, a tree can stop your suffering.’
Somehow those words struck me as free. I don’t need to figure out everything about dying. I need to keep living. To be thrilled, to be grateful, to be wonder-filled. To be curious about life and living. These are ways of being that are accessible to me.”
— quoted from ”Diving into an Ocean of Gratitude — Living and Caring with Patch Adams” by Jarem Sawatsky
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
###
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A Memorial Day Post-Practice Note (with excerpts) May 27, 2024
Posted by ajoyfulpractice in Books, Changing Perspectives, Faith, First Nations, Gratitude, Healing Stories, Health, Hope, Karma Yoga, Life, One Hoop, Pain, Peace, Philosophy, Religion, Science, Suffering, Tragedy, Wisdom, Yoga.Tags: 988, beauty, compassion, Daniel Inouye, empathy, grief, Hod, Linda Lear, Memorial Day, mental health, Nature, peace, Rachel Carson, Rosalind Dymond Cartwright, service, Tim Chambers, Tony Hillerman, United States Congressional Record, Veterans
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Many blessings to everyone and especially to anyone observing Eastertide; Counting the Omer, and/or working as a force of peace, freedom, and fulfillment (inside and outside).
This post-practice post for Monday, May 27th. It includes excerpts from a 2020 post about Memorial Day and a 2023 post about beauty, empathy, and compassion. The prompt question was, “What does Memorial Day mean to you?” You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“But it seems reasonable to believe — and I do believe — that the more clearly we can focus our attention on the wonders and realities of the universe about us the less taste we shall have for the destruction of our race. Wonder and humility are wholesome emotions, and they do not exist side by side with a lust for destruction.”
— quoted from Rachel Carson’s acceptance speech for the John Burroughs Medal (April 1952), as printed in Lost Woods: The Discovered Writing of Rachel Carson by Rachel Carson, edited and with an introduction by Linda Lear
“‘Everything is connected. The wing of the corn beetle affects the direction of the wind, the way the sand drifts, the way the light reflects into the eye of man beholding his reality. All is part of totality, and in this totality man finds his hozro, his way of walking in harmony, with beauty all around him.’”
— quoted from The Ghostway (Navajo Mysteries #6) by Tony Hillerman
It has been a long time since I read Silent Spring by Rachel Carson (who was born May 27, 1907) or just sat down with the sole purpose of reading a novel by Tony Hillerman (who was born May 27, 1925). There are, however, certain things from their works that stick with me after all these years. First, there is the way Nature shows up as “character.” Then, there is the reinforced awareness that we are all connected and that what affects one of us, affects all of us. We may not all be affected in the same way, but just as one person’s problem has a ripple effect on the people around them — and the people around them — a problem with (and on) Earth affects everyone and everything on the planet. Finally, the words of Rachel Carson and Tony Hillerman remind me that (a) when things are out of balance, we can all be part of the problem and/or part of the solution and (b) not everyone can do everything, but everyone can do something.
To me, Memorial Day is one of the days when I think about the fact that there are people doing things I cannot do, things I am not forced to do (by circumstances and/or laws) — and that some of those people are lost to us because of their service. I wish we lived in a world where everyone engaged more “wonder and humility”; where there was no war; and where personal conflicts never beget violence of any kind. But, that is not the world in which we live.
So, today, I remember those who serve(d) so that others (like me) may live.
“…in our effort to accommodate many Americans by making the last Monday in May, Memorial Day, we have lost sight of the significance of this day to our nation. Instead of using Memorial Day as a time to honor and reflect on the sacrifices made by Americans in combat, many Americans use the day as a celebration of the beginning of summer.”
— Veteran and Hawaii Congressman Daniel Inouye, quoted from the “Senate” portion of the Congressional Record: Proceedings and Debates of the 106th Congress, First Session (Vol. 145, Washington, Tuesday, January 19, 1999, No. 8)
There is no playlist for the Common Ground Meditation Center practices.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
“‘I didn’t want to believe it. Too many old friends are dying. I didn’t really think I could learn anything about that diamond out here. I just wanted to see if I could bring back some old memories…. Maybe it would help me get into harmony with living with so many of my friends gone.’”
— quoted from Skeleton Man (Navajo Mysteries #17) by Tony Hillerman
The Grace of Knowing How to Feel & FTWMI: How We Learn To Feel (and what we learn from feeling)
### “Compassion. Respect. Common Sense.” — Retired Marine Staff Sergeant Tim Chambers (a.k.a The Saluting Marine) when asked what he wanted to inspire in people who see him standing/saluting ###
FTWMI: Fearless Play with Miles & Sally May 26, 2024
Posted by ajoyfulpractice in "Impossible" People, Art, Changing Perspectives, Donate, Faith, Healing Stories, Hope, Karma Yoga, Life, Men, Music, One Hoop, Philosophy, Religion, Science, Volunteer, Wisdom, Women, Yoga.Tags: 988, Alison Beard, ancestors, asana, Christa McAuliffe, Eastertide, fearless, fearless play, Hod, Improv, jazz, Kate Hughes, Lag B'Omer, Lag B'Omer or Lag LaOmer, Lynn Sherr, Miles Davis, Pearle Cleage, play, Robert Alan Benson, Robert Andrews, role models, Sally Ride, Sunday of the Paralyzed Man, yoga
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Many blessings to everyone and especially to anyone observing the Sunday of the Paralyzed Man and/or Eastertide; Lag B’Omer and Counting the Omer, and/or working as a force of peace, freedom, and fulfillment (inside and outside).
For Those Who Missed It: This is a slightly revised version of a 2020 post. Some contextual information, class details, links, and formatting have been updated or added.
“‘I’ve discovered that half the people would love to go into space and there’s no need to explain it them. The other half can’t understand and I couldn’t explain it to them. If someone doesn’t know why, I can’t explain it.’”
— Sally Ride, quoted in the “Introduction” of Sally Ride: Americas First Woman in Space by Lynn Sherr
“If you understood everything I say, you’d be me!”
— Miles Davis
I often say that when I think of being fearless, I think of jazz and the rules of improve. I think of saying “yes, and….” I think of people like Ella Fitzgerald, Duke Ellington, Louis Armstrong, Billie Holiday, Charles Mingus, Dinah Washington, Charlie Parker, Thelonious Monk, Joshua Redman, the Marsalis family, and Jason Moran.
I also think about Miles Davis, who would have turned 94 98 today. But we’ll come back to him, because when I think of being fearless I also think of women like Christa McAuliffe and Sally Ride.
Sally Ride, who was born today in 1951, was the first American woman in space and the third woman overall, (after Soviet cosmonauts Valentina Tereshkova and Svetlana Savitskaya). She is still the youngest American NASA* astronaut to have traveled into space and, although it wasn’t known at the time, she is now acknowledged as the first LGBTQIA+ astronaut. She once said, “I love the John Glenn model… I may call NASA in 25 years or so, and see it they’d like to send me to Mars.” She probably would have done just that if she hadn’t been so busy teaching, running public-outreach programs for NASA, serving on two aerospace accident investigation boards, writing 7 books for children, and starting and running “Sally Ride Science” (which creates entertaining science programs and publications aimed at upper elementary and middle school children).
Part of what made Dr. Ride fearless was that not only did she (to paraphrase Christa McAuliffe) say yes to a seat on a rocket, she also said yes to being a role model. She kept the focus on the science even as she endured the most sexist questions from the public and the press. When she realized certain people were going to keep coming back to her gender, she used the platform she was being given to make room for more women and girls in the sciences.
“I never went into physics or the astronaut corps to become a role model. But after my first flight, it became clear to me that I was one. And I began to understand the importance of that to people. Young girls need to see role models in whatever careers they may choose, just so they can picture themselves doing those jobs someday. You can’t be what you can’t see.”
— Sally Ride, quoted from the Harvard Business interview (“Sally Ride on Breaking Ground in Aerospace and Education”) by Alison Beard
The fact that pretty much anyone (and everyone) in the public eye ends up as a possible role model can be dangerous — especially when people don’t accept the responsibility, or take it for granted. Miles Davis fits into this category. Born today in 1926, Miles Davis said, “The thing to judge in any jazz artist is, does the man project and does the man have ideas.”
Mr. Davis did and had both. He was a musical innovator who studied at the Institute of Musical Art, now known as Julliard, and also studied in jam sessions with jazz greats like Charlie Parker and Dizzy Gillespie. He was a trailblazer, who kicked off the “cool jazz” movement, developed “hard bop,” and ultimately fused jazz with rock and funk. He would lose old fans, win new fans, and then gain the old fans back — because he did the thing he told other musicians to do: he didn’t play what was there, he played what wasn’t there.
“A legend is an old man with a cane known for what he used to do. I’m still doing it.”
— Miles Davis, quoted from The New Penguin Dictionary of Modern Quotations by Robert Andrews, with the assistance of Kate Hughes (cited from International Herald Tribune 17 July 1991)
For all his musical success, however, Mr. Davis battled demons. He grew up in a fairly well off family, but people often assumed he grew up poor and was uneducated. He struggled with the fact that although albums like his Birth of the Cool were historically and musically important, they didn’t have the same success as albums by white musicians in the same genre. He also struggled with cocaine and heroin addiction; once broke both ankles in a car accident; and by all accounts (including his own) was physically and emotionally abusive to all three of his wives (and most likely any other women with whom he had a romantic relationship).
Miles Davis was a narcissistic abusive jerk. He was also a genius. Interestingly, even now, Pearl Cleage is one of the few people to speak of his abuse. Not because she personally experienced it, but because she wanted people (especially men) to stop and think about how they engage in relationships. She wanted shine a light on how not to act in relationships.
“No, you should not feel guilty. Miles is dead. We can just hope the next time he comes around his spirit and his personality will be as lovely as his music.”
— Pearl Cleage, author of Mad at Miles: A Blackwoman’s Guide to Truth, in a 2012 interview for Atlanta Magazine (when asked about listening to music by Miles Davis)
PRACTICE NOTE: This week, we reconnect and remember those that came before and consider what lessons their lives have to teach us. Today, in particular, there is a little extra focus on faith, humility, and what it takes to do… the thing you think cannot be done.
Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, May 26th) at 2:30 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Sunday’s playlist is available on YouTube and Spotify. [Look for “05262020 Fearless Play with Miles & Sally”]
“Suppose you come across a woman lying on the street with an elephant sitting on her chest. You notice she is short of breath. Shortness of breath can be a symptom of heart problems. In her case, the much more likely cause is the elephant on her chest.
For a long time, society put obstacles in the way of women who wanted to enter the sciences. That is the elephant. Until the playing field has been levelled and lingering stereotypes are gone, you can’t even ask the question”
— Sally Ride in a 2006 USA Today interview with Robert Alan Benson
*NOTE: While private (non-government) companies have now made spaceflight available to individuals who can afford the ticket, Sally Ride is still the youngest American astronaut whose spaceflight is considered public (because it was funded by a government agency).
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
Thank you to everyone who Kiss[ed] My Asana!
We surpassed the overall fundraiser goals & one of my personal goals!!! Whether you showed up in a (Zoom) class, used a recording, shared a post or video, liked and/or commented on a post or video, and/or made a donation — you and your efforts are appreciated! Thank you!!!
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
### THERE’S A COUPLE OF ELEPHANTS IN THE ROOM ###
The Fools and the Angels [“Came out by the same door…”] (the “missing” Tuesday post) May 21, 2024
Posted by ajoyfulpractice in Changing Perspectives, Dharma, Donate, Faith, Healing Stories, Health, Hope, Karma Yoga, Life, Meditation, Music, One Hoop, Pain, Philosophy, Poetry, Science, Suffering, Tragedy, Volunteer, Wisdom, Yoga.Tags: Alexander Pope, American Red Cross, Battle of First Manassas, Brian Theodore Tyler, Civil War, Clara Barton, Edmund Dwight, Elizabeth Brown Pryor, First Battle of Bull Run, Graeme Edge, International Committee of the Red Cross, Ishbel Ross, John Butler, Klaus Badelt, Moody Blues, Omar Khayyám, Patanjali, World Meditation Day, Yoga Sutra 4.15, Yoga Sutras 2.17-2.20
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Many blessings to everyone and especially to anyone observing World Meditation Day, Eastertide, Counting the Omer, and/or working as a force of peace, freedom, and fulfillment (inside and outside).
This is the “missing” post for Tuesday, May 21st. Even though there are some philosophical references, this is not the deep-dive we did in 2022. This post contains passing references to war and natural disaster. You can request an audio recording of this practice or a related practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“For fools rush in where angels fear to tread.”
— quoted from “Part 3” of An Essay on Criticism by Alexander Pope
Before we get into why someone might fear to go somewhere, we have to figure out the difference between a fool and an angel. For that matter, what is the difference between a doctor and a saint or a poet or an essayist? We have archetypes, stereotypes, and tropes in our mind that lead us to visualize someone — like a citizen — in a certain way. But, the truth is that a single person can be many things: saint and sinner, doctor and mathematician, devoted poet and nihilist.
Furthermore, there is no rule of nature that keeps a very educated person from being foolish. Nor is there anything that proves a person perceived as being foolish can never be wise. People, like most things in the world, are multi-dimensional. This could go without saying, except for the fact that our perceptions tend to flatten out our understanding and, in doing so, cause us to interact with a person or a situation as if they are one dimensional. So, then, it needs to be said:
Yoga Sūtra 4.15: vastusāmye cittabhedāttayorvibhaktaḥ panthāḥ
— “Although the same objects may be perceived by different minds, they are perceived in different ways, because those minds manifested differently.”
As I mentioned on Saturday, Omar Khayyám, who was both a mathematician and a poet (among other things), noted that doctors and saint “Came out by the same door where in I went.” This line in The Rubáiyát can be applied to every aspect of life (and death); meaning that while the details may be different, the journey is the same. The circumstances of our birth, life, and death may be different, but our ultimate journey — for fulfillment and freedom — is the same.
Patanjali — known as the author of books on Sanskrit grammar and linguistics, the Yoga Philosophy, and Ayurveda — indicated that everything in the known/perceived world (including ourselves) is a manifestation of the gunas, energy moving in three (3) different ways, and our sensory perception of that energy. In Yoga Sūtra 2.18, he stated that the purpose of everything (including ourselves) is to bring about fulfillment and freedom (or liberation) and described the gunas as active/changing; resting/stabilizing; and illuminating. The only problem, as Patanjali pointed out in the sūtras is that we are attached to our understanding, which is based on our perception — which is limited by our experiences and what our mind-intellect shows us (YS 2.20).
And before you think that this idea is only limited to Eastern philosophers, allow me to point point out that the English poet and translator Alexander Pope also encouraged people to be aware of their perceptions and noted that wisdom can be found within that practice.
“’Tis with our judgments as our watches, none
Go just alike, yet each believes his own.”
“Yet if we look more closely we shall find
Most have the seeds of judgment in their mind;
Nature affords at least a glimm’ring light;”
— quoted from “Part 1” of An Essay on Criticism by Alexander Pope
Born May 21, 1688 (according to the Old Style / Julian calendar), Alexander Pope experienced the dangers of narrow-mindedness almost as soon as he was born. Anti-Catholic sentiment in London caused his family to relocated to the countryside when he was a baby and also led to him being homeschooled by his aunt and a priest. When he was 12 years old, a bout of tuberculosis stunted his growth and caused severe kyphosis in his back. Even though bullies mocked him for his height (4’6”) and hunched back, Mr. Pope had a brilliant mind and wrote some of the most quoted works in the English language. In fact, his words are so well-known that people who have never read poems like The Rape of the Lock and An Essay on Criticism may find that the quote from the poems on a regular basis.
People may also notice that his words are as true to his time and circumstances as they are to ours. For example, in An Essay on Criticism, Mr. Pope wrote cautioned poets and literary critics to be aware of their own subjectivity when it comes to art — words that can also be applied to everything from our own inner critic, our criticism of others, and/or our criticism of ideas.
“Be not the first by whom the new are tried,
Not yet the last to lay the old aside.”
— quoted from “Part 2” of An Essay on Criticism by Alexander Pope
Alexander Pope’s advice about letting go of what no longer serves us and being open to new ideas, brings us back to the concept of fools and angels — and to Clara Barton, who founded the American Red Cross today (May 21st) in 1881, and who was simultaneously perceived by her contemporaries as a fool and an angel.
Clara Barton’s journey as a healer began in 1832, when her brother David fell off of a barn roof. He initially seemed fine, but then he (as is often the case with insults to the brain) he developed a headache and fever. A doctor prescribed the administration of leeches — which was quote common at the time — and 10-year-old Clara started nursing her brother back to health. It took 2 years for David to recover. In addition to applying leeches, young Clara also assisted with a “steam treatment,” which some would argue was more beneficial than the bloodletting.
“A little learning is a dang’rous thing;”
“Good nature and good sense must ever join;
To err is human; to forgive, divine.”
— quoted from “Part 2” of An Essay on Criticism by Alexander Pope
It’s hard to know if sitting by her brother’s bedside and taking care of him suited Clara Barton because she was shy or if being David’s nursemaid led to her being uncomfortable in big groups. Either way, because she was noticeably shy and developed a stutter, her mother took her to a phrenologist (also quite common at the time) who suggested that Ms. Barton study to become a teacher. She started teaching when she was 18 years old and was very successful.
When she retired from teaching, at the age of 33, she started working at the United States Patent Office where she was again, very successful. In fact, she was so successful that she lived up to her ideal that, “I may sometimes be willing to teach for nothing, but if paid at all, I shall never do a man’s work for less than a man’s pay.” However, some people (in particular, some men) were upset with her success. That friction led her to leave her patent job for a few years; but, she returned to Washington, D. C. just before the Civil War broke out. In 1861, she started nursing wounded Union soldiers in her area. Soon, news of the devastation during the First Battle of Battle of Bull Run (also known as the Battle of First Manassas) reached Washington and Clara Barton realized the neither army was prepared to take care of the wounded. So she stepped in and did what she could — just as she did when she was a 10-year-old kid.
“‘I will remain here while anyone remains and do whatever comes to my hand,’ she declared stoutly. ‘I may be compelled to face danger, but never fear it, and while our soldiers can stand and fight, I can stand and feed and nurse them.’”
— quoted from Clara Barton, Professional Angel by Elizabeth Brown Pryor
After the war, Clara Barton traveled to Geneva, Switzerland to learn about the International Red Cross and Red Crescent Movement. Her idea to establish a Red Cross society in the United States was initially met with doubt and criticism. Government officials didn’t believe there would be another war like the Civil War and, therefore, did not see the need for a neutral organization like the Red Cross. But, Ms. Barton was persistent and pointed out that the American Red Cross could be used for things like natural disasters.
Her point was proven when over 2,209 people died and thousands more were injured because of the Johnstown Flood in Pennsylvania on May 31, 1889. At the time, it was one of the worst disasters in U.S. history. Ms. Barton and five Red Cross volunteers arrived in Pennsylvania five days after the flood. Just like Jean-Henri Dunant did in Solferino, Italy in 1859, Ms. Barton assembled doctors, nurses, and relief workers while also requesting and distributing supplies (including food and water). She and her team also established “Red Cross Hotels” to shelter those whose homes were destroyed. Then, Clara Barton become instrumental in rebuilding Johnstown and the surrounding area. In total, she spent 5 months in Johnstown. Her efforts not only restored the area, it cemented her efforts to establish the American Rec Cross.
Today, the American Red Cross is the designated U. S. affiliate of the International Federation of Red Cross and Red Crescent Societies and is one of the 191 member Red Cross and Red Crescent Societies, which provides emergency assistance and “first-line disaster response services, as auxiliaries to the national authorities in their countries.” It is also a critical part of disaster preparedness and education in the United States.
“Clara promptly wrote to her Boston friend of the Franco-Prussian War days, Edmund Dwight:
There seems to be such a muddle of ideas growing out of the mishaps in Congress that it was very apparent that somebody must say something and that, you know, is the place where I always come in; the door that nobody else will go in at, seems always to swing open widely for me.”
— quoted from “PART TWO – XIV. Johnstown Flood” in Angel of the Battlefield: The Life of Clara Barton by Ishbel Ross
Tuesday’s playlist is available on YouTube and Spotify. [Look for “05212022 The Fools and the Angels”]
POST SCRIPT— PRACTICE/MUSIC NOTES :
Even though I consider my practice a moving meditation and pulled from different medical/movement-based sciences to make this particular practice a mediation on healing, I did not realize that May 21st in World Meditation Day. Also, even though the playlist includes a track by John Butler Trio, I didn’t know (until after the practice) that John Butler was livestreaming a musical meditation today, which could absolutely be used for a practice.
“Ask the mirror on the wall
Who’s the biggest fool of all
Bet you’ll feel small, it happens to us all
See the world, ask what’s it for
Understanding, nothing more
Don’t you feel small? It happens to us all”
— quoted from the song “Don’t You Feel Small” by The Moody Blues (written by Graeme Edge)
Thank you to everyone who Kiss[ed] My Asana!
We surpassed the overall fundraiser goals & one of my personal goals!!! Whether you showed up in a (Zoom) class, used a recording, shared a post or video, liked and/or commented on a post or video, and/or made a donation — you and your efforts are appreciated! Thank you!!!
### Understand Yourself / Learn Compassion / Learn Love: “Just open your heart and that’s a start” ~ The Moody Blues (KB / BTT) ###
Really [Not] Clowning Around (some re-purposed phun) May 15, 2024
Posted by ajoyfulpractice in "Impossible" People, Bhakti, Books, Changing Perspectives, Donate, Healing Stories, Health, Hope, Karma Yoga, Life, Music, One Hoop, Philosophy, Science, Suffering, Super Heroes, Volunteer, Wisdom, Yoga.Tags: B. B. King, Bertrand Russell, Bhagavad Gita, Camp Winnarainbow, Hog Farm, Nobody for President, Pandit Rajmani Tigunait, phun, samkhya, Samyama, sankhya, Seva Foundation, Wavy Gravy, Yoga Sutra 1.30-1.31, yoga sutra 2.18
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Be brilliant! Keep your loving-kindness strong and long lasting. Many blessings to everyone and especially to anyone observing the Second Eastertide, Counting the Omer, and/or working as a force of peace, freedom, and fulfillment (inside and outside).
“As we saw in sutra 2.18 , each of us has the capacity to shine and make the world around us shine. However, most of this capacity has become dormant. Shaking off this dormancy and reclaiming our inherent effulgence is tapas. It has nothing in common with the religious concept of austerity.”
— commentary on Yoga Sutra 2:43 in The Practice of the Yoga Sutra: Sadhana Pada by Pandit Rajmani Tigunait, PhD
Yoga Sutra 2.18: prakāśkriyāsthitiśīlam bhūtendriyāmakam bhogāpavargārtham dŗśyam
— “The objective world (what is seen), consisted of a combination of elements and senses, and having a nature of illumination, activity, and stability, has two purposes: fulfillment and freedom.
According to Indian Philosophies, like Yoga and Sāmkhya, we humans are capable of extraordinary things. Some siddhis (“abilities”) are so out of the ordinary they seem like Marvel Universe powers or Jedi Knight Tricks. Then, there are six described in the Sāmkhya Karika as “powers unique to being human.” Even if we just stick to those six — which can seem mundane on the surface, using those powers can create, heal, and transform everything and everyone around us.
Unfortunately, according to these same philosophies, we are disempowered by cittavŗtti (“fluctuations of the mind”) and avidyā (“ignorance”). This disempowerment can lead to really obvious signs and ailments, like those listed in the Yoga Sūtras 1.30 – 1.31, as well as in the inability to access the siddhis which are part of “true nature.” Even more tragic is the fact that (a) most people don’t realize these powers are inside of them and all around them and (b) that people are often looking for power in the wrong places.
In the Bhagavad Gita, Krishna warned Arjuna — again and again — about thinking there is only one way to be devoted and only one way to serve. Chapter 18 even outlines the personalities, dispositions, and responsibilities of Seers, Leaders, Providers, and Servers. There is even detailed descriptions about how each role serves the larger community. But, you know who is missing — or, at least not explicitly described?
Someone with a rainbow afro or a cowboy hat, a red nose, a tie-dye shirt, overalls, and a “Nobody for President” button. In other words, a person that must be embraced with conscious “phun.”
“This may seem odd, but that is not my fault.”
— quoted from “25 – Nietzsche” in (Book 3, Modern Philosophy) of History of Western Philosophy by Bertrand Russell (3rd Earl Russell, OM FRS)
This is a slightly revised excerpt from a 2021 post. Some related facts, as well as class details and links, have been updated. Click here for the original post, which focused on one siddhi in particular.
“Are you wavy gravy?”
— B. B. King to a “random” person lying on the stage before his set-up (at the Texas International Pop Festival, 09/01/1969)
Born Hugh Nanton Romney on May 15, 1936, the official clown of the Grateful Dead is not related to the political Romney family. However, as an activist for peace and a hippie (not to mention a self-proclaimed “flower geezer”) he has had a hand in politics and even organized a presidential campaign.
Romney and his wife, Jahanara “Jah” Romney, co-founded Hog Farm, America’s longest running hippie commune, in the 1960’s. They first made it onto the world’s radar when volunteers from Hog Farm provided security for the 1st Woodstock Rock Festival (August 15 – 18, 1969). The Hog Farm volunteers called themselves the “Please Force” — as in, “Please don’t do that, please do this instead.” While providing similar service at the Texas International Pop Festival (09/01/1969), Romney met B. B. King,* who gave him the name “Wavy Gravy.”
Wavy Gravy, co-founded the Phurst Church of Phun, a secret society of comics and clowns dedicated to ending the Vietnam War, because he thought activists dressed as clowns would be less likely to be arrested. In 1980, he ran a “Nobody for President” campaign that included a November 4th rally across from the White House. The campaign “staff” of Yippies (from the Youth International Party) and anarchists mostly promoted the “none of the above” option on the ballot. However, the campaign was known for slogans like “Nobody’s Perfect;” “Nobody Keeps All Promises;” “Nobody Should Have That Much Power;” and “Who’s in Washington right now working to make the world a safer place? Nobody!” He also proclaimed that “Nobody makes apple pie better than Mom. And Nobody will love you when you’re down and out.”
“Keep your sense of humor, my friend; if you don’t have a sense of humor it just isn’t funny anymore.”
— Wavy Gravy
In 1975, Wavy Gravy and Jah founded Camp Winnarainbow, which is a “socially minded, justice focused organization” dedicated to “[doing] something good for a change.” Part of the Hog Farm community, Camp Winnarainbow offers some Adult Camps; 3-year Teen Leadership Programs (for ages 15, 16, and 17); Residential Camps (for ages 7 – 17); and scholarships (some of which used to be funded by proceeds of Ben and Jerry’s “Wavy Gravy” ice cream). While they had to cancel some programming in 2020 (for the first time in 45 years), Camp Winnarainbow was able to move some programs online and safely continue some of their outdoor programming. The programs are committed to “Big Fun” as well as equity, inclusion, and interdependence — not only in theory, but also in practice. Some of the graduates of the Teen Leadership Programs are preparing to take on leadership roles at for future camps and programming.
In 1978, Wavy Gravy and Jahanara Romney joined Dr. Larry Brilliant, Dr. Girija Brilliant, Dr. Nicole Grasset, Ram Dass, and Dr. G. Venkataswamy in co-founding the Seva Foundation. The Brilliants’ had successfully helped eradicate smallpox and were looking for a new initiative. Knowing that over a billion people live with unaddressed vision impairments; that hundreds of millions of underserved people need ongoing eye care; and that 90% of all vision impairment can be prevented or cured, the Seva Foundation grew out of the belief that restoring sight is one of the most effective ways to relieve suffering and reduce poverty. The global non-profit eye organization works with local communities around the world to train local eye-care providers and develop self-sustaining programs that preserve and restore sight.
“If you don’t change, you’re dead, so I try to keep changing.”
— Wavy Gravy
The Seva Foundation’s name comes from the Indian concept of “self-less service.” The organization provides critical eye care to underserved communities (especially women, children, and indigenous populations) and has provided surgeries, eyeglasses, medicine, and other eye care services to over 44 million people in over 20 countries — including Tibet, Nepal, Cambodia, Bangladesh, Sub-Sahara Africa, and the United States. One of their highlighted programs is Guatemala Brillando (“Brighter Guatemala”), which “is poised to establish five new hospitals and 30 vision centers bringing primary eye care to rural and other areas that are currently underserved. Seva will develop sustainable programs which create jobs for local women and men to help them provide critical services to their home communities.”
Annual benefits for Camp Winnarainbow and the Seva Foundation include some of the same musicians that appeared at the Woodstock Festivals: the Grateful Dead, Bonnie Raitt, Jackson Browne, David Crosby and Graham Nash, Susan Tedeschi and Derek Trucks, Ani DiFranco, Ben Harper, Elvis Costello, Michael Franti and Spearhead, Sly and the Family Stone — and, of course, the Woodstock Festivals Master of Ceremonies, Wavy Gravy.
“We’re kind of a family — a huge, expanded family. And we can do any number of things, because each one of us is going to do a different thing. But mostly we’re just going to try and be groovy, and (uh) spread that grooviness to everybody.”
— Wavy Gravy being interviewed at the John F. Kennedy airport in August 1969 (about Hog Farm’s participation at the Woodstock Music and Art Fair)
Please join me today (Wednesday, May 15th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Wednesday’s playlist is available on YouTube and Spotify. [Look for “05152022 Still (Not) Clowning Around”]
“We are all the same person trying to shake hands with our self.”
— Wavy Gravy
Thank you to everyone who Kiss[ed] My Asana!
We surpassed the overall fundraiser goals & one of my personal goals!!! Whether you showed up in a (Zoom) class, used a recording, shared a post or video, liked and/or commented on a post or video, and/or made a donation — you and your efforts are appreciated! Thank you!!!
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
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Check out the “Class Schedules” calendar for upcoming classes.
*NOTE: B. B. King passed away May 14, 2015. Rest in power, king!