EXCERPTS: “Who Is Minding the Store?” & FTWMI: Nom de Destiné, Part “Deux” (the surprise part) January 9, 2024
Posted by ajoyfulpractice in "Impossible" People, 9-Day Challenge, Abhyasa, Books, Changing Perspectives, Healing Stories, Life, Men, New Year, One Hoop, Philosophy, Wisdom, Women, Writing, Yoga.Tags: Abhyasa, gender, habits, intentions, Jean-Paul Sartre, Nine Days, resolutions, Richard Nixon, samskaras, samskāras, Simone de Beauvoir, vasanas, yoga
add a comment
May your mind-body-spirit be well, be great, and be in harmony with your thoughts, words, and deeds.
This can be considered a “missing” post for Tuesday, January 9th. Other than the Wednesday (7:15 PM, CST) practice, there are no Zoom practices until Saturday, January 13th. You can request an audio recording of previous practices via a comment below or by emailing myra (at) ajoyfulpractice.com.
“What is an adult? A child blown up by age.”
— quoted from The Woman Destroyed by Simone de Beauvoir
The following excerpts are from a slightly revised post for January 9, 2021:
“Do you ever take note of yourself? In particular, do you take note of who you are and what you are all about — and how you got in the habit of being you? That last part may seem weird, because you’re thinking that you just are you and that being you is a state, not a habit. However, philosophically speaking, we become who we are — more and more, every day — and, as we become who we are we less and less likely to deviate from a certain pattern of behavior. In other words, who we are in this moment is a habit.
Simone de Beauvoir, born [January 9th] in 1908, was (along with her longtime companion Jean-Paul Sartre) one of the founders of existentialism; the philosophical and literary idea that freedom and the expression of personal freedom should be the foundation of and motivation for everything. Despite the fact that the couple, individually and collectively, sought to define themselves regardless of social conventions, there was a point when de Beauvoir had not considered how her sex and gender (and people’s ideas around her sex and gender) limited her freedom of being. In fact, she specifically told Sartre that she had not experienced any oppression or marginalization because she was a woman. (A comment I always find astonishing since one of the reasons the couple didn’t marry was because she had no dowry and said that made marriage ‘impossible.’)
Sartre basically told de Beauvoir to go deeper, and she did. The result of that deep dive was The Second Sex.”
I noted in 2021 that, “Sometimes Simone de Beauvoir’s behavior was so much ‘like a man’ that had she actually been a man, I might put her in the same category as President Richard Nixon, born [January 9th] in 1913, and not ever focused a class on her contributions. A double standard? In this case, yes.”
CLICK HERE TO READ MORE ABOUT THE HABIT OF BEING & THE DOUBLE STANDARD.
The 2021 playlist for January 9th is available on YouTube and Spotify. [Look for “10202020 Pratyahara”]
The 2022 playlist for January 9th is also available on YouTube and Spotify. [Look for “01102021 Being, The Habit”]
“One is not born, but rather becomes, a woman.”
— quoted from “Part IV — The Formative Years: Chapter XII. Childhood” in The Second Sex by Simone de Beauvoir
FTWMI: In 2022, I created a video series called “Nine Days” that focused on setting intentions and cultivating habits. This is the first video in the series and the beginning of the practice.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### ABHYASA ###
Re-Addressing the State of the “Union” (& 2024 thank-yous) January 8, 2024
Posted by ajoyfulpractice in Art, Changing Perspectives, Food, Gratitude, Healing Stories, Hope, Life, Minneapolis, Minnesota, Music, New Year, One Hoop, Pain, Peace, Philosophy, Suffering, Tragedy, Twin Cities, Wisdom, Writing, Yoga.Tags: 612 Jungle, “Yoga Week”, Center for the Performing Arts, Constitution, David Bowie, Dr. Stephen Hawking, Elvis, Elvis Presley, Joe South, North Community High School, Pandit Rajmani Tigunait, President Calvin Coolidge, Roosevelt High School, State of the Union, yoga
add a comment
May your mind-body-spirit be well, be great, and be in harmony with your thoughts, words, and deeds.
This can be considered a “missing” and “long lost” post for Monday, January 8th (with one tiny reference to January 9th). Other than the Wednesday (7:15 PM, CST) practice, there are no Zoom practices until Saturday, January 13th. You can request an audio recording of previous practices via a comment below or by emailing myra (at) ajoyfulpractice.com.
“He shall from time to time give to the Congress Information of the State of the Union, and recommend to their Consideration such Measures as he shall judge necessary and expedient…”
— quoted from “Article. II. Section. 3.” of the The Constitution of the United States
Any time we get on the mat (or the cushion) we scan our mind-body-spirit and get a sense of how things are (or are not) working and working together. In other words, we address the state of our “union.” I put that last part in quotes, because the Sanskrit word yoga translates into English as “union” — and, so, we get on the mat and spend a little time delivering our own personal State of the Union address (to ourselves).margin-top:
George Washington delivered the first State of the Union address to the joint sessions of Congress in New York City, the proposed capital of the fledgling United States of America, on January 8, 1790. His interpretation of “from time to time” was annually and other presidents followed suit. Up until Franklin Delano Roosevelt used the phrase “State of the Union,” in his 1934 address, it was called “the President’s Annual Message to Congress.” People often think presidents are required to deliver an oral speech, however, the State of the Union does not have to be spoken. In fact, Thomas Jefferson discontinued speeches in 1801, and the tradition of a U. S. president speaking in front of Congress was not re-established until Woodrow Wilson’s speech in 1913.
Some presidents, like Jimmy Carter, delivered spoken and written addresses during their time in office. For instance, former President Carter’s last State of the Union address (in 1981) was the last written address, so far. Presidents have delivered written address for various reasons. Sometimes illness or political conflicts resulted in a written speech. At other times, there was a desire to provide clarification and nuance that they may have felt would be missed if a speech was delivered. In fact, the lengthiness of the address resulted in some being written — and some being written and partially delivered or summarized. President Richard Nixon (who celebrated his birthday on January 9th) gave Congress six (6) written State of the Union address in 1973, with each message being preceded by a radio address.
Former President Nixon was not, however, the first president to utilize media and technology in order to share the State of the Union with the entire Union. Nor was he the only president to submit a written address to Congress and broadcast a summary for the populace. Warren G. Harding was the first U. S. president to speak on the radio, in 1922, but he unexpectedly died in office, in 1923. Later that year, Calvin Coolidge became the first president to deliver a State of the Union on the radio and his first words were addressed the untimely death of his predecessor.
“Since the close of the last Congress the Nation has lost President Harding. The world knew his kindness and his humanity, his greatness and his character. He has left his mark upon history. He has made justice more certain and peace more secure. The surpassing tribute paid to his memory as he was borne across the continent to rest at last at home revealed the place lie held in the hearts of the American people. But this is not the occasion for extended reference to the man or his work. In this presence, among these who knew and loved him, that is unnecessary. But we who were associated with him could not resume together the functions of our office without pausing for a moment, and in his memory reconsecrating ourselves to the service of our country. He is gone. We remain. It is our duty, under the inspiration of his example, to take up the burdens which he was permitted to lay down, and to develop and support the wise principles of government which he represented.”
— quoted from the “First Annual Message,” delivered December 06, 1923 by President Calvin Coolidge
Just as radio changed the reach and impact of the State of the Union address, so too have television, the internet, and social media. Former President Harry S. Truman delivered the first televised State of the Union, in 1947, and former President Lyndon B. Johnson set the precedent of delivering a televised speech during primetime (while using a teleprompter). In 1997, the first State of the Union on the internet was delivered by former President Bill Clinton — who also has the unfortunate distinction of being the first to deliver a State of the Union during an impeachment trial.
Of course, former President Clinton was not the first or the last president to deliver a State of the Union address during a time great tragedy and/or national embarrassment. Former President Ronald Reagan postponed his 1986 address because of the Challenger disaster and, in 2019, the then-sitting president was “disinvited” by the then Speaker of the House. Such events change our perspective of current events and, therefore, place the (actual) state of the Union in a certain context. In other words, what we are going through individually and collectively allows — and/or causes — us to see things in a certain way.
“My expectations were reduced to zero at twenty-one. Everything since then has been a bonus.
Although I cannot move and I have to speak through a computer, in my mind I am free.”
— Dr. Stephen Hawking (CH CBE FRS FRSA)
When we practice on January 8th, I sometimes reference Stephen William Hawking, the theoretical physicist, cosmologist, author, and director of research, who was born January 8, 1942, in Oxford, England. When he was diagnosed with a motor neuron disease in his early 20’s, he was forced to take a daily accounting of his mind, body, and spirit — as well as how they were (or were not) working… let alone working together. For similar reasons, the playlist includes music by Elvis Aaron Presley, who was born January 8, 1935, in Tupelo, Mississippi, and by David Bowie, who was born January 8, 1947, in London, England. I include the “King of Rock and Roll” and “Ziggy Stardust,” because they produced great music AND, also, because their music gives us a musical (and visual) picture of the state of society (in America and in the world) at various points in history. Additionally, moving to their music — mindfully and “in a special way” — can awaken our awareness of how our different parts are (or are not) working… let alone working together.
“If I could be you, if you could be me
For just one hour
If we could find a way
To get inside each other’s mind, uh huh
If you could see you through my eyes
Instead of your ego
I believe you’d be, I believe you’d be
Surprised to see
That you’ve been blind, uh huh”
— quoted from the song “Walk A Mile In My Shoes” by Elvis Presley (written by Joe South)
“I’ve got scars that can’t be seen
I’ve got drama, can’t be stolen
Everybody knows me now”— quoted from the song “Lazarus” by David Bowie
As established by Article II, Section 3 of the U. S. Constitution, the State of the Union address is a re-cap of and reflection on the recent past and a look forward with hope, expectation, and a plan. Since it generally happens as early as January 3rd and as late as February 12th
, it is pretty much the same thing individuals do at the beginning of the year — and, also, what we have the opportunity to do every time we step on the mat: look at what’s worked and what hasn’t worked in the past and propose on a way to move forward.
This year, my personal State of the Union finds me back in Minnesota simultaneously looking forward and back, reflecting on what worked (or didn’t work) over the last 15+ years, the last almost 4 years, and the last week. Like the presidents of yesteryear, I am not going to spend a bunch of time recounting the negative stuff, I am just going to use it to provide a little context for the good stuff.
“A tranquil and one-pointed mind is purposefully creative. With such a mind you get more done in less time, and what is more, because it is done with clarity and purpose, the work you undertake is not a burden and does not become a source of misery.
A confused mind is not fit to follow any path. It is not even in a position to tell the body and senses what is good for them and what is not. That is why we go on complying with the urges of the body and senses, even when these urges serve no useful purpose. Such a mind has no way of deciding what it should unite with or what it should separate from; this confusion is what causes a person to live a purposeless, meaningless life.”
— quoted from “Yoga: Union with What?” (a Q&A response) by Pandit Rajmani Tigunait, PhD
When my “hostess with the most-est” first suggested the idea of me returning to Minnesota for a couple of weeks, she had said that she had (and I quote), That could be considered “no expectations” and, also, could be a way to describe the practice of non-attachment in the modern world: speak a plan into exist, do some work to make it happen, and be open to the way it unfolds.
I, however, had a bit of an agenda and some expectations — if only because I normally offer some special practices on New Year’s Day and on the First Friday Night of each month. I also had some hopes and desires about reconnecting — uniting, if you will — with some people I had seen in awhile. Then, too, I had the awareness that it had been a long time since most of us had practiced together (let alone together-together) and that some things about each and everyone of us are different. My desires, hopes, agendas, expectations, and even fears could all be considered forms of attachment and afflicted/dysfunctional thinking. In other words, they could all lead to suffering… and, on a certain level they did.
I had moments of frustration and disappointment. I know others also had similar moments (for different reasons). However, when everything is said and done, I am overwhelmed by gratitude. After almost four years of practicing together-while-apart, I am so very grateful that so many people were able to join in “Yoga Week” (as some of you were calling the first week of January 2024). I appreciated the presence of everyone who physically practiced in our four (4) studios — as well as to those who Zoomed in from as far away as Portland and the Middle East and those who did their best and could only make it in spirit.
I am forever grateful to my hostess for planting the seed, nourishing that seed and, doing so much to make it happen (including sharing her family and her practice). Similarly, I am grateful for the people who suggested possible spaces and the four lovely lovelies who connected me and helped me get situated in our “pop up” studios. Thank you, thank you, thank you, thank you!
Thank you to the staff members at Center for the Performing Arts, Gabrielle and the teachers at 612 Jungle, and the teachers and staff at Roosevelt High School and North Community High School. Thank you for those who offered technical support (even before I arrived) and thank you to everyone who offered me a ride (even if I didn’t take it), fed me, offered to feed me, and/or made a donation (so I can feed myself when I get back to Texas)! Thank you, in advance, for those who will make it to the Open House on Thursday and thank you to JK who is opening her heart, home, and hearth to us exactly four years (to the date) from the last time we gathered together.
Looking forward, I hope this week has reignited you and your practice. I hope it has given you some insight into what comes next for you. I hope it has allowed you to let go of some things that no longer serve you, so that you can move it the new year with a little more unencumbered purpose and determination. I hope that purpose and determination inspires you to plan… something. I hope you are safe and protected, peaceful and happy, healthy and strong, and that you have ease and well being from this day forward.
As for me: I am open to coming back… for a visit. Maybe it will be another New Year Yoga Week; maybe it will be a series of workshops and/or a retreat. Maybe it will be in another place all together, but we will be back — together — again.
“In contrast, a peaceful, one-pointed mind has a natural ability to see itself, its role, and its place in relation to both body and soul. This ability allows the mind to command the body to discharge its duty to hear and heed the voice of the soul. The practices that help us acquire a one-pointed mind are called yoga. Reaching that state is the goal of yoga.”
— quoted from “Yoga: Union with What?” (a Q&A response) by Pandit Rajmani Tigunait, PhD
The 2022 playlist is available on YouTube and Spotify. [Look for 01082022 State of the “Union”]
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### YOGA ###
EXCERPT: “Sailing Into New Beginnings” January 3, 2024
Posted by ajoyfulpractice in Books, Changing Perspectives, Christmas, Healing Stories, Life, Men, Movies, Music, New Year, One Hoop, Peace, Religion, Writing, Yoga.Tags: 12 Days of Christmas, Animalic, Herman Melville, Hobbits, J. R. R. Tolkien, Lord of the Rings, Moby-Dick, The Inklings, yoga, yoga philosophy
add a comment
Happy 2024 to Everyone!
“Certainly it reminds me very much of Bilbo in the last years, before he went away. He used often to say there was only one Road; that it was like a great river: its springs were at every doorstep, and every path was its tributary. ‘It’s a dangerous business, Frodo, going out of your door,’ he used to say. ‘You step into the Road, and if you don’t keep your feet, there is no knowing where you might be swept off to. Do you realize that this is the very path that goes through Mirkwood, and that if you let it, it might take you to the Lonely Mountain or even further and to worse places?’ He used to say that on the path outside the front door at Bag End, especially after he had been out for a long walk.’”
— Frodo reminiscing with Sam and Pippin in “Book 1, Chapter 3: Three is Company” in The Fellowship of the Ring (Volume 1 of the Lord of the Rings) by J. R. R. Tolkien
A new year means a new (and/or continuing adventure). Here’s an excerpt from a post related to just that!
“The thing we sometimes forget is that our ordinary lives can not only lead us to great adventures, they can themselves be great adventures. We may not, as a young Herman Melville did when he set sail for the South Seas today in 1841, find ourselves actually taking part in a mutiny; landing in a Tahitian jail; escaping from that same jail; and then wandering around the island for two years before serendipitously befriending another great literary mind. We may not, as J. R. R. Tolkien was today in 1892, be born into a family of clock, watch, and piano makers; have an Aunt Jane who lived on a farm called Bag End (with no reference to us); and have cousins named Mary and Marjorie who made up a language called ‘Animalic’ (inspiring us to make up our own languages); nor might we spend our adulthood in close friendships with some of the greatest literary minds of our time; and neither might we share those friendships with our son. Still, just as Melville and Tolkien did, we could write about our own lives and life experiences in a way that (sometimes) entertained and amused others. I say ‘sometimes,’ because both authors produced work that has had mixed reviews….”
CLICK HERE TO READ THE ENTIRE POST RELATED TO JANUARY 3rd!
“Call me Ishmael”
— quoted from “Chapter I. Loomings” in Moby Dick, or The Whale by Herman Melville
Please join me today (Wednesday, January 3rd) at 4:30 PM or 7:15 PM for a (virtual or in-person) yoga practice. You must be registered to attend in person. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Wednesday’s playlist is available on YouTube and Spotify. [Look for “01032021 Melville Sails Tolkien Beginnings”]
NOTE: The YouTube playlist has been updated for continuity of timing.
“‘Nobody else calls us hobbits; we call ourselves that,’ said Pippin….
‘I’ll call you Merry and Pippin, if you please – nice names. For I am not going to tell you my name, not yet at any rate.’ A queer half-knowing, half-humorous look came with a green flicker into his eyes. ‘For one thing it would take a long while: my name is growing all the time, and I’ve lived a very long, long time; so my name is like a story. Real names tell you the story of things they belong to in my language, in the Old Entish as you might say. It is a lovely language, but it takes a very long time saying anything in it, because we do not say anything in it, unless it is worth taking a long time to say, and to listen to.’”
— Pippin and Merry meeting “Treebeard” in “Book 4, Chapter 4: Treebeard” in The Two Towers (Volume 2 of the Lord of the Rings) by J. R. R. Tolkien
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### RAISE YOUR SAILS ###
FTWMI: “A Christmas Prelude” December 23, 2023
Posted by ajoyfulpractice in Bhakti, Christmas, Faith, Healing Stories, Hope, Music, One Hoop, Peace, Poetry, Religion, Wisdom, Writing, Yoga.Tags: 4Him, Carola, Christmas carols, Healing Stories, story, yoga
add a comment
Peace and good will!” to all. “Happy Holidays!” and “Merry Christmas!” to all who are celebrating.
For Those Who Missed It: The following was originally posted on December 23, 2020 and reposted in 2021. Dates have been adjusted accordingly.
“Why me, I’m just a simple man of trade
Why Him with all the rulers in the world
Why here inside this stable filled with hay
Why her, she’s just an ordinary girl
Now I’m not one to second guess
What angels have to say
But this is such a strange way to save the
World”
— quoted from the song “What a Strange Way to Save the World” by 4Him
Almost everyone has a favorite Christmas carol — even if they don’t celebrate Christmas! And the carols not only tell the story of Christmas, they are a great way to tell the story. For a little over a decade, I have used a variation of today’s playlist to do just that: tell the story of Christmas. Sometimes, Christmastide overlaps Chanukah and the playlist expands accordingly. It’s not that hard, really. After all, they are both celebrations of light that focus us on the 25th.
This year’s variation, as it appears on YouTube and Spotify, is a little different. There’s no Garth, but my favorite Garth “carol” does appear in a surprisingly endearing format — and delivered by someone dearly loved. Both formats include an a cappella version of “The Little Drummer Boy” (which holds a special place in my heart), but they are different versions. Another variation on a theme: the two different versions of “Hark! The Herald Angels Sing!” The one on YouTube includes an introduction to a live performance by a choir in London (and concludes with a prayer). The one on Spotify is the one people usually hear in my classes just before we start the practice.
Which brings me to another change: the beginning of the playlist. Just as so many set the tone this time of year by playing holiday music, I usually have two or three tracks at the beginning of the playlist that are not actually intended for the practice. They are simply to establish a feeling of reverence and celebration consistent with the time. The version of “Hark! The Herald Angels Sing!” (by Carola) that I typically use is amazing and makes every space feel a little like a cathedral. But, since there is no way to really time things out the way I normally would, you can enjoy the music after the practice.
“Mary nodded
Pa rum pum pum pum
The ox and lamb kept time
Pa rum pum pum pum
I played my drum for him
Pa rum pum pum pum
I played my best for him
Pa rum pum pum pum,
Rum pum pum pum,
Rum pum pum pum
Then he smiled at me
Pa rum pum pum pum
Me and my drum”
— quoted from the song “The Little Drummer Boy”
Please join me today (Saturday, December 23rd) at 12:00 PM, for a 90-minute yoga practice on Zoom. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Wednesday’s playlist is available on YouTube and Spotify. [Look for “12232020 A Christmas Prelude”]
CHECK OUT THE CALENDAR! I am teaching tomorrow AND you can kick off New Year’s Day 2024 in two ways (and in two spaces): with the very active practice of 108 Sun Salutations at 10:00 AM or with the very “chill” practice of a Yin+Meditation practice beginning at 5:00 PM. All times are Central Standard. Register to practice in-person (or join us via Zoom). Details are posted on the “Class Schedules” calendar.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### “AND HAVE YOURSELF A MERRY LITTLE CHRISTMAS, NOW” ###
Time to Gear Up (a quick announcement about the new year)! December 11, 2023
Posted by ajoyfulpractice in 108 Sun Salutations, 7-Day Challenge, Fitness, Health, Hope, Meditation, Minneapolis, Minnesota, New Year, One Hoop, Surya Namaskar, Twin Cities, Yin Yoga, Yoga.Tags: 108 Sun Salutations, asana, in-person classes, meditation, Restorative Yoga, studio classes, vinyasa, Winter is coming, Yin Yoga, yoga, Zoom classes
2 comments
Happy, Peaceful, Joyful Holidays, to all!
It’s been a while; but, do you remember all the gear I put on to deal with winter in Minnesota? Well…

It’s Time to Gear Up for a New Year!
For a limited time only, I will be back in the Twin Cities. In-person practices (also available on Zoom) will be held at various locations Monday, January 1st until Sunday, January 7th — with an additional practice held only on Zoom on Wednesday, January 10th. Spaces are limited for the in-person practices!
Click here for more details and to reserve your spots now. Let’s start the 2024 together!
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### Let’s Go! ###
EXCERPT (with links): “More Sitting and Breathing” November 18, 2023
Posted by ajoyfulpractice in Healing Stories, Hope, Life, One Hoop, Philosophy, Wisdom, Yoga.Tags: A. G. Mohan, Krishnamacharya, Namagiriamma, yoga, Yogeshwara Ramamohana Brahmachari
add a comment
Peace and blessings to everyone, everywhere.
“Yoga is awareness, a type of knowing. Yoga will end in awareness. Yoga is arresting the fluctuations of the mind as said in the Yoga Sutras (of Patanjali): citta vritti nirodha. When the mind is without any movement, maybe for a quarter of an hour, or even a quarter of a minute, you will realize that yoga is of the nature of infinite awareness, infinite knowing. There is no other object there.”
— Sri T. Krishnamacharya at 100, in an interview with A. G. Mohan
The following was originally posted in 2020:
“The perception and reality of who practiced the physical elements of Yoga changed in part because of a teacher named Sri Yogeshwara Ramamohana Brahmachari. Sri Brahmachari was married and had three children, but he taught in a remote cave at the base of Mount Kailash, a mountain sacred in Hinduism, Buddhism, Jainism, and Bön (a major Tibetan religion). His students would spend years studying with him and, as was the tradition, repay him with a gurudakshinā at the end of their studies. This traditional form of payment could be a monetary donation or the fulfillment of task(s). In the case of one student, Tirumalai Krishnamacharya, the repayment for seven and a half years of intensive instruction was three-fold: look for a lost sacred text written on palm leaves; get married and have a family; teach yoga.
Born today in 1888, Sri T. Krishnamacharya not only found, translated, and transcribed the lost Yoga Korunta, which is believed to be the basis of Ashtanga Vinyasa Yoga, he also married, raised children, and spent most of his adult life teaching some of the most influential yoga teachers in history.”
Click here to read the entire post about the man remembered as the ‘Father of Modern Yoga.’
“Maybe this situation has happened for a reason. A reason that will unfold later.”
— Namagiriamma, Sr. Krishnamacharya’s wife
Please join me today (Saturday, November 18th) at 12:00 PM, for a 90-minute yoga practice on Zoom. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Saturday’s playlist is available on YouTube and Spotify. [Look for “07112020 An Introduction”]
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### Honor the grace of your Self. ###
UPDATED 2023: I Moustache You An Important Question November 3, 2023
Posted by ajoyfulpractice in Changing Perspectives, Depression, Fitness, Food, Healing Stories, Health, Karma Yoga, Life, Men, Science, Wisdom, Yoga.Tags: Amelia Karraker, breast cancer, Charlotte Morabito, gender, melanoma, Men's Health, mental health, Movember, No(shave)mber, prostate health, testicular health, yoga
add a comment
May you be peaceful and happy / May you be healthy and strong!
“‘As long as records have been kept in all countries, women have lived longer than men,’ said Amelia Karraker, a program official at the National Institute on Aging. ‘Across, basically, almost every major cause of death, men are more likely to die than women are.’”
— quoted from the March 2023 CNBC Health and Science article entitled, “Here’s why American men die younger than women on average and how to fix it” by Charlotte Morabito
The following was originally posted in 2020. The post has been revised, with some statistics updated (or added) to reflect more recent data. NOTE: Some links will direct you away from this site. WARNING: This post discusses physical and mental health issues.
Today is a big day. Not just in the United States, but all over the world, today is a day for changing and also for gaining insight. Today is Movember 3rd — also known as the 3rd day of No(shave)mber, a month dedicated to “changing the face of men’s health.” This month of awareness started in Melbourne, Australia in 2004, but has its origins in a 1999 story about a group in Adelaide, South Australia that coined the word “Movember.” The Adelaide group, of about 80, spent the month “growing whiskers for whiskers” (possibly while drinking whiskey, since they started in a pub) while also raising money for the Royal Society for the Prevention of Cruelty to Animals (RSPCA) by selling Movember t-shirts.
When Adam Garone, Travis Garone, Luke Slattery, and Justin (JC) Coughlin started the Melbourne group — of 30 “Mo bros” raising awareness for prostate cancer and men’s mental health (specifically depression) — they didn’t realize that they were starting a movement. In 2005, almost 500 people joined the original 30 and raised over $40,000 for the Prostate Cancer Foundation of Australia, the PCFA’s largest donation at the time. Today, the Movember Foundation is an official charity in Australia and the movement has spread all over the world. Furthermore, the movement now includes “Mo sistahs” and other “Mo folks” and the focus has shifted to all aspects of men’s health and the discrepancies between men’s health and women’s health.
“Globally, men die an average of six years earlier than women, and for reasons that are largely preventable. Which means that it doesn’t have to be that way: we can take action to live healthier, happier and longer lives.”
“Mo your own way….”
— quoted from the (US) Movember website
Statistics (for 2019) showed that the average life expectancy for men was 76.3 years, versus 81.4 years for women. Estimates related to COVID-19 indicated that men would lose an average of 2.8 years versus 2.1 years lost by women. In any given year, 1 in 2 men will be diagnosed with cancer (versus 1 in 3 women) and studies show that a third of all cancers are preventable through diet, exercise, and other lifestyle choices. Those same lifestyle choices also benefit everyone’s cardiovascular systems, digestive systems, and mental health.
Despite all the statistics and research about lifestyle choices, a large percentage of men are overweight (with 42.4% of Americans, in general, dealing with obesity and 9.2% with severe obesity). Note, however, that the term “obese” is tricky, especially in the United States, because our metrics can diagnose a very fit and muscular person as “obese.” Consider this then: 13.6% of men over the age of 18 consider themselves in fair to poor health — and many suffer from diabetes and heart disease without even knowing it.
Skin cancer is on the rise for all genders and is the most common cancer diagnosis for men, followed by prostate cancer. While melanoma is treatable and recoverable, the 2023 mortality rate for men is over twice that of women.
In 2020, over 1.4 million men (globally) were diagnosed with prostate cancer — which is treatable and recoverable — while testicular cancer (which is also treatable and recoverable) is the most common cancer in men between the ages of 15 and 35. There’s over 70,000 new cases of testicular cancer every year (74,500 in 2020), with a little over half a million men (worldwide) living with (or beyond) it. The risk of both prostate cancer and testicular cancer increase if someone has a brother or father who has had that particular cancer; if a person has African-American ancestry; and (in the case of testicular cancer) if they have previously had that type of cancer. To make matters worse, men can also get breast cancer — which also has a genetic component.
All of the physical aspects of poor health take a mental health toll in a typical year. Keep in mind, however that 2020 was anything but typical (and the same can be said for 2021 – 2023) — especially when it comes to mental health. Then consider that, at the beginning of 2020, about 51.5 million Americans adults reported experiencing mental health issues within the previous 12 months and that that was an increase from previous years. In previous years, 15 million Americans (in general) were specifically diagnosed with depression. In 2018, an estimated 11.4 million people attempted suicide — with 48,344 Americans reported as dying from suicide. However, men die by suicide almost 4 times more than in women, and the highest rate of suicide is in middle-aged white men (who accounted for 69.67% of the suicides indicated above). In 2021, the number of deaths went down, but the percentage of middle-aged white men in that count was slightly higher. Additionally, veterans are at a high risk for suicide, regardless of gender.
And, let’s talk about the elephant in the room: gender. One set of stats that is only recently being tracked is the physical and mental health of transgender people. Just as diet and exercise affect physical and mental, so too does everyone’s level of hormones — which means hormone treatments could increase or decrease risk of certain illnesses. Additionally, physical and mental health improves when people have emotional support on their life’s journey. In my opinion, the high rate of suicide within the transgender community — as well as the high rate of violence against transgender people — indicates a lack of support and awareness. Thankfully, this is changing; however, as our perceptions change we need to make sure we do not leave transgender (or even non-binary) people out of the conversation.
-
Spend time with people who make you feel good.
-
Talk, more.
-
Know the numbers. (If you are male and over 45, ask your doctor if you need a PSA test.)
-
Know thy nuts. Simple.
-
Move, more.”
— quoted from the (US) Movember website
According to the (US) Movember website, “70% of men say their friends can rely on them for support, but only 48% say that they rely on their friends.” This is always a wild (and frankly ridiculous) staticstic to me — but it points directly to the stigma and social mores or norms that make it challenging to be a healthy man in today’s society. Don’t get me wrong, as Dr. M. Scott Peck pointed out, “Life is difficult” for everyone. The individual aspects of each person’s life come with distinct physical and mental health risks. However, life is easier and people are healthier when we pay attention to what we’re feeling and also share what we’re feeling with people who respect us and treat us well. If you can’t count five people (or even three people) with whom you can have a mutually beneficial conversation — and between those five or three conversations cover every subject under the sun — you might want to consider how that lack of support translates into your quality of life and general well-being.
-
Get your annual physical.
-
Don’t smoke.
-
Stay active.
-
Eat heart healthy foods.
-
Manage your stress.
-
Drink in moderation.
-
Know your family history.”
— Tips printed in Men’s Health
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### MO BREATH, MO BETTA ###
… Generally Come Together (mostly the music) October 8, 2023
Posted by ajoyfulpractice in Books, Changing Perspectives, Faith, Healing Stories, Hope, Life, Music, One Hoop, Pain, Peace, Philosophy, Religion, Shemini Atzeret / Simchat Torah, Suffering, Tragedy, Wisdom, Yoga.Tags: Dr. Viktor Frankl, Shemini Atzeret, Simchat Torah., yoga
add a comment
“Chag sameach!” to those who are able to celebrate Shmini Atzeret & Simchat Torah. Peace and blessings to everyone!!
“When we spoke about attempts to give a man in camp mental courage, we said that he had to be shown something to look forward to in the future. He had to be reminded that life still waited for him, that a human being waited for his return.”
— quoted from “Part One: Experiences in a Concentration Camp” in Man’s Search for Meaning by Viktor E. Frankl
Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, October 8th) at 2:30 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Sunday’s playlist is available on YouTube and Spotify. [Look for “06162020 Abe’s House & Soweto”]
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### Peace in / Peace out ###
Picking Up the Fire Thread (mostly a note, excerpt, and links) August 22, 2023
Posted by ajoyfulpractice in Art, Books, Buddhism, Changing Perspectives, Healing Stories, Life, Music, Mysticism, One Hoop, Philosophy, Suffering, Wisdom, Writing, Yoga.Tags: Annie Proulx, Anushka Fernandopulle, Christopher Robin Milne, gunas, Kenny Loggins, Ray Bradbury, samskaras, samskāras, vasanas, Vedanta, vedanā, Vedānta, yoga, yoga philosophy, Yoga Sutra, Yoga Sutras 2.18-2.20
add a comment
Stay safe. Stay hydrated. Notice the path.
”Yet the little boy did grow up and it is the grown-up little boy who is writing now. And something of what he was by nature and something of what he became as a result of his experience will colour his words.”
– quoted from the “Introduction” in The Enchanted Places by Christopher Milne
Yesterday was the anniversary of the birth of Christopher Robin Milne (b. 8/22/1920), whose book The Enchanted Places bridged the gap between what people know – or think they know – about a boy and his toys and the man that grew up. That bridge is full of “a few precious things / [that] Seem to follow throughout all our lives.” Some of those things are specific, tangible and describable: toys, games, people. Some of those things are unspecific: a feeling created and then remembered. The bridge is also made up of barely describable and absolutely indescribable things.
As Patanjali pointed out in Yoga Sūtras 2.18 – 2.20), everything in the world is made up of these things. So, there is always a bridge and every one of us has a story (or stories) that make up our bridge. Or, we can think of the space between our “yesterdays” and today as a thread. Either way, when we pick up that thread today, we find an author born the day after Mr. Milne and another born fifteen years after that.
“I knew something important had happened to me that day because of Mr. Electrico. I felt changed. He gave me importance, immortality, a mystical gift. My life was turned around completely. It makes me cold all over to think about it, but I went home and within days I started to write. I’ve never stopped.
Seventy-seven years ago, and I’ve remembered it perfectly. I went back and saw him that night. He sat in the chair with his sword, they pulled the switch, and his hair stood up. He reached out with his sword and touched everyone in the front row, boys and girls, men and women, with the electricity that sizzled from the sword. When he came to me, he touched me on the brow, and on the nose, and on the chin, and he said to me, in a whisper, ‘Live forever.’ And I decided to.”
– Ray Bradbury (b. 8/22/1920)
The following excerpt is from a 2020 post:
“Every writer’s work is directly or indirectly the result of everything they’ve experienced, done, seen, thought, and heard. Just like each point in our lives is the direct and indirect experience of everything we’ve experienced, done, seen, thought, and heard. Writing is, after all, just a reflection of life. Sometimes, though, it’s hard to distinguish the seams or pull apart the threads that make up the tapestry. But then you read work by writers like Ray Bradbury and Annie Proulx and it’s as if every word and every page is an instruction manual in how things are put together and how things come apart. It’s as if they are saying, ‘Here, here, pull here.’
Both born today, Bradbury (in 1920) and Proulx (in 1935) were and are writers whose works leave impressions, while simultaneously pointing out the impressions that are being left by the lives we lead. Their works, like Bradbury’s Farenheit 451 and “The Sound of Thunder” and Proulx’s The Shipping News and ‘Brokeback Mountain” illustrate the cause and effect continuum that in yoga philosophy is referred to as karma (act, word, and deed – as well as the result or effect of effort) and samskāra (the mental and energetic impression left by the act, word, and deed). In life, while we are living it, we don’t always see where things begin and end. Reading brings our awareness to the edges, the extremes of the continuum – as does a meditation practice.”
Click here to read the entire 2020 post.
“Almost every book I’ve ever read has left its mark.”
– Annie Proulx (b. 8/22/1935)
Please join me today (Tuesday, August 22nd) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Tuesday’s playlist is available on YouTube and Spotify. [Look for “08222021 Fire Thread”]
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### SECOND STEP: NOTICE WHAT YOU NOTICE. ###
FTWMI: The Powerful Possibilities That Come From “A Brother’s Love” August 2, 2023
Posted by ajoyfulpractice in "Impossible" People, Art, Books, Changing Perspectives, Confessions, Healing Stories, Hope, James Baldwin, Life, Love, Maya Angelou, Men, Music, Pain, Science, Suffering, Super Heroes, Tragedy, Wisdom, Writing, Yoga.Tags: Aimee Lehto, America, Beau Lotto, being present, Boyd Croyner, Civil Rights, Emily Dickinson, inspiration, James Baldwin, Justin Timberlake, Maria Mitchell, Maya Angelou, Muhammad Ali, PRIDE, samskāras, truth, vasanas, yoga
add a comment
Wherever you are, wherever you roam, stay hydrated and open to possibilities!
FTWMI: The following was originally posted in 2022. Links and class details have been updated. A practice note related to 2020 and 2021 has been deleted from this version. This is part 2 in my “impossible people” series.
“This also, then, leads on to the idea of whether or not the brain ever does big jumps – or does it only ever do small steps? And the answer is that the brain only ever does small steps. I can only get from here to the other side of the room by passing through the space in between. I can’t teleport myself to the other side. Right? Similarly, your brain can only ever make small steps in its ideas. So, whenever you’re in a moment, it can only actually shift itself to the next most likely possible. And the next and most likely possible is determined by its assumptions. We call it ‘the space of possibility.’ Right. You can’t do just anything. Some things are just impossible for you in terms of your perception or in terms of your conception of the world. What’s possible is based on your history.”
– quoted from the 2017 Big Think video entitled, “The Neuroscience of Creativity, Perception, and Confirmation Bias by Beau Lotto
My idea to spend part of August focusing on “impossible people” – and by that I mean people who do things others believe to be impossible – started long before I had ever heard of neuroscientist Beau Lotto or his work with the Lab of Misfits. In some ways it started with an awareness of certain people’s lives and accomplishments and a curiosity about how they got from A (“impossible”) to Z (“possible”). I mean, on some level I knew about “the space of possibility” and I definitely understood the theory that we live in the past. It is, after all, the science of samskāras (“mental impressions”) and vasanas (the “dwelling places” of habits). I also understood the power of imagination and visualization; often referenced the idea that an epiphany (“striking appearance” or “manifestation”) happens because the mind-intellect is prepared for the revelation; and frequently highlighted how we can be like Emily Dickinson and “dwell in Possibility.”
All of that is backed up by Western science and the Yoga Philosophy. As Dr. Lotto pointed out in his book Deviate: The Science of Seeing Differently, and also in many of his talks and lectures, “We don’t see reality – we only see what was useful to see in the past. But the nature of the brain’s delusional past is this: The past that determines how you see isn’t just constituted by your lived perceptions but by your imagined ones as well. As such, you can influence what you see in the future just by thinking.” And that’s what I hadn’t really used as a point of focus: why some people’s imaginations allow them to think differently and know the baby steps that, to the rest of us, look like giant leaps.
If I were going to pinpoint a single starting point for my change in focus, it would be around July 31, 2016. It was the Feast Day of Saint Ignatius of Loyola and the eve of the anniversary of the birth of Miss Maria Mitchell (and Mr. Herman Melville), and while listening to Justin Timberlake (ostensibly) quote Muhammad Ali to a bunch of teens, I thought, “What combination of things in someone’s past makes their will and determination so strong? What makes someone recognize that “Impossible is just a word…?”
“Impossible is just a big word thrown around by small men who find it easier to live in the world they’ve been given than to explore the power they have to change it. Impossible is not a fact. It’s an opinion. Impossible is not a declaration. It’s a dare. Impossible is potential. Impossible is temporary.
Impossible is nothing.”
– quoted from a 2004 Adidas ad campaign written by Aimee Lehto (with final tag line credited to Boyd Croyner), often attributed to Muhammad Ali
A version of the following was originally posted as “A Brother’s Love” on August 2, 2020.
“Given the conditions in this country to be a black writer was impossible. When I was young, people thought you were not so much wicked as sick, they gave up on you. My father didn’t think it was possible—he thought I’d get killed, get murdered. He said I was contesting the white man’s definitions, which was quite right.”
– James Baldwin, quoted from the interview “James Baldwin, The Art of Fiction No. 78” by Jordan Elgrably (printed in The Paris Review, Issue 91, Spring 1984)
Born today in Harlem, New York, in 1924, the author James Baldwin was – by his own words – an impossible person. His life (and career) were, in so many ways, shaped by a combination of history and opinions. First, there was the history of the United States. Then there were the opinions of his stepfather David Baldwin (who he referred to as his father), regarding life in general, plus his stepfather’s opinion of how the world would view him, how the world actually viewed him, and his own ideas about what was possible – or, what was necessary. He spent the ages of 14 – 17 following his father’s footsteps into the ministry and then, when his father died, he took a giant leap. He said, “Those were three years [preaching] which probably turned me to writing.”
Leaping into writing was not Mr. Baldwin’s only leap. He leapt across the pond to Paris, France, twice, even as his writing challenged Western society’s conceptions about race, class, gender, and sexuality. His essays, novels, and plays include Giovanni’s Room, Notes of a Native Son, The Fire Next Time, If Beale Street Could Talk (which was recently made into a movie) and the unfinished manuscript Remember This House (which was adapted to create the 2016 Academy Award-nominated documentary I Am Not Your Negro). Mr. Baldwin first went to Paris with $40 and not a lick of French. He was 24 years old, coming to grips with his sexuality, and escaping what he viewed – what he had witnessed – was a death sentence at the hands of American society.
“Not so metaphorically. Looking for a place to live. Looking for a job. You begin to doubt your judgment, you begin to doubt everything. You become imprecise. And that’s when you’re beginning to go under. You’ve been beaten, and it’s been deliberate. The whole society has decided to make you nothing. And they don’t even know they’re doing it.”
– James Baldwin, quoted from the interview “James Baldwin, The Art of Fiction No. 78” by Jordan Elgrably (printed in The Paris Review, Issue 91, Spring 1984)
From Paris, he was able to not only gain perspective about his experiences of being Black in America (and of being Black and Gay in America), but also to offer those experience back to the United States – in the form of a literary mirror. In words that very much echo Miss Maria Mitchell’s words, he said wanted to see himself, and be seen as, more than “merely a Negro; or, merely a Negro writer.”
In his late 30’s/early 40’s, Mr. Baldwin briefly returned to the United States and physically participated in the Civil Rights Movement and Gay Liberation Movement that he had (from Paris) helped to literally inspire. He became friends with Langston Hughes, Martin Luther King, Malcolm X, Medgar Evers, Lorraine Hansberry, Nikki Giovanni, and Nina Simone (who he and Mr. Hughes convinced to become active in the Civil Rights Movement). He worked with Drs. Kenneth and Mamie Clark, as well as Lena Horne and Miss Hansberry, to discuss the importance of civil rights legislation with President John F. Kennedy.
His friendships, however, were not only with Black artists and activists. He worked with his childhood friend Richard Avedon, marched with Marlon Brando and Charlton Heston, collaborated with Margaret Mead and Sol Stein, and also knew Rip Torn, Jean-Paul Sartre, and Dorothea Tanning. In fact, to read a biography or autobiography of James Baldwin is to read a Who’s Who of activism and artistry in the 20th century. But, you don’t have to settle for a reading a measly biography. If you can get your hands on the 1,884 pages of documents compiled by the FBI, you would be in for quite a treat.
Yes, you read that correctly. For a little over a decade, the FBI collected nearly two thousand pages worth of documents on a man that many Americans may not realize helped convince President Kennedy to send federal troops to defend the civil rights activists marching from Selma to Montgomery. True, it’s not the well-over 17,000 pages they compiled on Martin Luther King (not including the wire-tap documents). Here, however, is some perspective: the FBI only collected 276 pages on authors like Richard Wright (Native Son) and 110 pages on authors like Truman Capote (In Cold Blood) and Henry Miller (Tropic of Cancer). Additionally, FBI Director J. Edgar Hoover showed a particular interest in Mr. Baldwin and actually worked with agents to figure out ways they could ban Mr. Baldwin’s 1962 novel Another Country.
Perhaps Director Hoover was concerned about the fact that James Baldwin started the novel while living in Greenwich Village and continued as he moved back to Paris and then back to the States again, before ultimately finishing the book in Istanbul, Turkey. Perhaps he was concerned about the novels depictions of bisexuality, interracial relationships, and extramarital affairs. It’s just as likely that J. Edgar Hoover was concerned about James Baldwin’s persistent efforts to depict a deep, abiding, almost Divine, brotherly love; a universal experience of grace and growth that would make more things possible for more people. Whatever the FBI Director’s objections might have been, the report of the Justice Department’s General Crimes Section “concluded that the book contains literary merit and may be of value to students of psychology and social behavior.”
“The occurrence of an event is not the same thing as knowing what it is that one has lived through. Most people had not lived — nor could it, for that matter, be said that they had died– through any of their terrible events. They had simply been stunned by the hammer. They passed their lives thereafter in a kind of limbo of denied and unexamined pain. The great question that faced him this morning was whether or not he had ever, really, been present at his life.”
– quoted from Another Country by James Baldwin
“I imagine one of the reasons people cling to their hates so stubbornly is because they sense, once hate is gone, they will be forced to deal with pain.”
– quoted from The Fire Next Time by James Baldwin
When so many of his friends, who were also the leaders of the Civil Rights Movement, were killed, Mr. Baldwin made his second leap back to Paris. Again, it was a leap made out of fear and the basic desire to survive. His grief, anger, horror, and disappointment are all on full display in later works like If Beale Street Could Talk, Just Above My Head, and the 1985 non-fiction book Evidence of Things Not Seen (about the Atlanta child murders). Yet, until his dying day he wrote about love and hope – even using a portion of the Epistle to the Hebrews, from the Christian New Testament, as the title of his book about the Atlanta child murders.
Another place where you can see Mr. Baldwin’s devotion to love, life, and humanity is in the words of his friends; people, who actually knew him, were inspired by him, and some of whom called him Jim or Jimmy. When he died in 1987, Maya Angelou wrote a tribute for The New York Times, entitled “James Baldwin: His Voice Remembered; Life In His Language.” In addition to describing how Mr. Baldwin introduced her to his family as his mother’s newest daughter, she explained that he “opened the [unusual] door” and encouraged her to tell her story.
“Well, the season was always Christmas with you there and, like one aspect of that scenario, you did not neglect to bring at least three gifts. You gave me a language to dwell in, a gift so perfect it seems my own invention….
The second gift was your courage, which you let us share: the courage of one who would go as a stranger in the village and transform the distances between people into intimacy with the whole world; courage to understand that experience in ways that made it a personal revelation for each of us…. Yours was the courage to live life in and from its belly as well as beyond its edges, to see and say what was, to recognize and identify evil, but never fear or stand in awe of it….
The third gift was hard to fathom and even harder to accept. It was your tenderness – a tenderness so delicate that I thought it could not last, but last it did and envelop me it did. In the midst of anger it tapped me lightly like the child in Tish’s womb…. Yours was a tenderness, of vulnerability, that asked everything, expected everything and, like the world’s own Merlin, provided us with the ways and means to deliver. I suppose that was why I was always a bit better behaved around you, smarter, more capable, wanting to be worth the love you lavished, and wanting to be steady enough to bear while it broke your heart, wanting to be generous enough to join your smile with one of my own, and reckless enough to jump on in that laugh you laughed. Because our joy and our laughter were not only all right, they were necessary.”
– quoted from “James Baldwin: His Voice Remembered; Life In His Language” by Maya Angelou (printed in The New York Times Book Review December 20, 1987)
Please join me today (Wednesday, August 2nd) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Wednesday’s playlist is available on YouTube and Spotify. [Look for “Langston’s Theme for Jimmy 2022”]
“I love America more than any other country in this world, and, exactly for this reason, I insist on the right to criticize her perpetually.”
“Love takes off masks that we fear we cannot live without and know we cannot live within. I use the word love here not merely in the personal sense but as a state of being or a state of grace – not in the infantile American sense of being made happy but in the tough and universal sense of quest and daring and growth….Love is a growing up.”
– James Baldwin
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)