Many blessings to everyone and especially to anyone gathering friendship, peace, freedom, understanding, and wisdom.
May you be peaceful and happy / May you be healthy and strong!
This (backdated) “missing” invitation for the “First Friday Night Special” on November 7th, includes some related excerpts. You can request an audio recording of this Restorative Yoga practice (with a little SYE) via a comment below or (for a slightly faster reply) you can email myra(at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
CONTAINING THE PRELIMINARY ARTICLES FOR PERPETUAL PEACE AMONG STATES
1. ‘No Treaty of Peace Shall Be Held Valid in Which There Is Tacitly Reserved Matter for a Future War’
Otherwise a treaty would be only a truce, a suspension of hostilities but not peace, which means the end of all hostilities–so much so that even to attach the word ‘perpetual’ to it is a dubious pleonasm.”
— quoted from the 1795 essay “Perpetual Peace: A Philosophical Sketch” by Immanuel Kant
Signed today (November 7th) in 1659, on the Isle of Pheasants, the “Peace of the Pyrenees” was a peace treaty that ended 24 years of warfare between France and Spain. The warfare was part of the 30 Years War, which started as a religious conflict between Catholic and Protestants. The treaty required the personal compromise and sacrifice of some country leaders and some members of the general populace. The treaty did not, however, fit Immanuel Kant’s definition of a true treaty; because, at its very foundation we find the seeds for more conflict and hostility.
The Yoga Sūtras outline several ways to uproot the seeds (and roots) of conflict, hostility, and suffering. Those methods include the practice of “codes of self-regulation or restraint (yamas) and observances or practices of self-training (niyamas)”. In Yoga Sūtra 2.33, Patanjali acknowledged that we may not always be able to practice the ethical components perfectly (or at all). In such situations, we are instructed to “cultivate the opposite [thought or action]” — a practice which we also find in Buddhism. The key to this type of practice is to build on a foundation of peace and infuse every thought, word, and deed with peace.
In other words, “To Have Peace In The World / True Peace / We Must Work for Peace in the World / and Breathe Peace In & Breathe Peace Out….”
“However, if the process of non-violence is to be effective in counteracting violence, we must first describe and outline it clearly and methodically. Because violent thoughts always precede a violent act, an act of non-violence will be effective only if it is preceded by non-violent thoughts. Violence is an active phenomenon, whereas non-violence is mistakenly thought to be passive – simply the absence of violence. But passive non-violence has no power to extinguish the fire if violence. Non-violence must be as active as violence itself.”
— commentary on Yoga Sūtra 2.33, from The Practice of the Yoga Sutra: Sadhana Pada by Pandit Rajmani Tigunait, PhD
“In the conventional practice of non-violence we are not led to entertain a stream of structured, organized non-violent thoughts. For example, when someone slaps us on the right cheek, we are told to offer the left one also—this is said to be practicing non-violence. But this approach to non-violence does not free us from pain, nor does it purify our mind. According to Vyasa, we must design a system of practice that neutralizes the force of violence, step-by-step and point-by-point.”
— quoted from the commentary on Yoga Sūtra 2.33, from The Practice of the Yoga Sutra: Sadhana Pada by Pandit Rajmani Tigunait, PhD
This Restorative Yoga practice is accessible and open to all.
(NOTE: There will be a little bit of quiet space in this practice.)
Friday’s playlist is available onYouTube and Spotify. [Look for “Movember / November Friday 2025”]
NOTE: Start with Track 1; Track 10; Track 11; Track 12; or Track 13 on either platform or Track 14 on the YouTube version.
Prop wise, we will start with a chair, sofa, or coffee table and this is a kitchen sink practice. You can practice without props or you can use “studio” and/or “householder” props. Example of “Studio” props: 1 – 2 blankets, 2 – 3 blocks, a bolster, a strap, and an eye pillow. Example of “Householder” props: 1 – 2 blankets or bath towels, 2 – 3 books (similar in size), 2 standard pillows (or 1 body pillow), a belt/tie/sash, and a face towel.
You may want extra layers (as your body may cool down during this practice). Having a wall, chair, sofa, or coffee table will also be handy.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255)for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
Happy Choti Diwali, Diwali, and Kali Puja! Blessings, light, love, and peace to everyone, everywhere!
For Those Who Missed It: The following is the 2024 version of a 2023 post. Date related details and links have been updated/revised.
“oṃ bhūr bhuvaḥ svaḥ
tat savitur vareṇyaṃ
bhargo devasya dhīmahi
dhiyo yo naḥ pracodayāt”
[Conscious, subconscious, unconscious mind, and every plane of existence, we meditate on the (adorable) Light, that it may inspire us, enlighten us, and remove our obstacles.]
— “Gāyatrī Mantra” from the Rig Veda (from Mandala 3.62.10)
During the darkest times of the year, people all over the world celebrate light. In each culture’s stories and traditions, light overcoming darkness is a metaphor for good overcoming evil; life overcoming death, wisdom overcoming fear; love overcoming hate; hope overcoming despair, and knowledge overcoming ignorance. Once again, the celebrations kick off with Diwali, the Indian festival of lights.
Diwali is a five-day celebration which takes its name from Deepavali, which are rows and rows of lamps. It is a lunar calendar based holiday observed throughout India, parts of Southeast Asia, and the diaspora by Hindus, Sikhs, Jains, and Newar Buddhists. Each day has different rituals and customs, which may vary between religious, cultural, and regional traditions. But, the common threads are the (clay) lamps and other great displays of light; pujas (“offerings”); feasts and sweets; epic tales of heroes and heroines prevailing; and a focus on relationships and also on wealth.
While some communities start earlier, most people’s Diwali celebrations begin with Dhanteras (October 18, 2025), a day that the Indian ministry of Ayurveda, Yoga and Naturopathy, Unani, Siddha and Homeopathy designated as “National Ayurveda Day” (in 2016). Many pujans (“offering ceremonies”) are dedicated to Lakshmi, the goddess of wealth and prosperity, fertility and abundant crops, and overall good fortunate. People also create decorations, including rangolas, which are associated with Lakshmi; clean their homes; and buy something new — usually gold, silver, clothes, and gadgets.
The second day of Diwali (which is today in 2025) is known as Choti (“little”) Diwali and, also, as Naraka Chaturdasi. Naraka is a Sanskrit word for “hell” and the day is associated with the story of Krishna defeating the asura (“demon”) Narakasura. Again, the elements of the story — as well as the rituals and traditions of the day — have symbolic significance related to the ways people live their lives and the ways their souls can be liberated from suffering (i.e., hell). Some people spend the day praying to the souls of their ancestors, sending light for their afterlife journey. In some regions (e.g., Tamil Nadu, Goa, and Karnataka), Choti Diwali is the main Diwali day. People get oil massages and take ritual baths. Some people also spend part of the day visiting their temple. For people celebrating the “little” Diwali, the second day is a day to visit friends and family and share sweets and gifts.
“Fiery-eyed Durga astride a golden lion; Saraswati resplendent in white along with her swan; a glowing Lakshmi seated on a lotus in bloom; and Kali with her frightening garland of skulls. The legends that surround them are told over and over again and soon the children know them by heart. For them, as it is for me, these beautiful lotus-eyed goddesses are not just religious icons but part of one’s family. They laugh and cry, quarrel with each other over petty things, they have fragile natures despite their powerful forms. They are often jealous, angry, greedy and plot deviously against their enemies but still they need to be loved by their devotees, Then they appear, splendid, glorious and benevolent, to dazzle us with their all-pervading light.”
— quoted from the “Introduction” to The Book of Devi by Bubul Sharma
The third day (tomorrow, October 20, 2025) is the biggest day for most: Diwali! It coincides with the darkest night of the festival and is normally marked by people getting together, feasting and celebrating. In fact, this is a time when the youngest members of the family visit their elders; businesses owners give gifts to their employees; and, instead of the fasts that are commonly associated with some Indian religious rituals, there are great feasts. Pujas are again made to Lakshmi. For some people, however, pujans are dedicated to Kali, the goddess of time and change, creation, power, war, destruction, and death. In many ways, making an offering to Kali highlights the fact that Diwali is a day of renewal, new beginnings, and starting over.
The stories in the Rāmāyaņa highlight all of the themes associated with Diwali — and the end is particularly pertinent to the third day. In the epic poem (which is part of the Mahābhārata), Rāma, his wife Sītā, and his brother Lakshmana are exiled by the brothers’ father. Their great adventure includes Sītā being kidnapped by the demon king Ravana (and rescued with help from Hanuman, the monkey king); a great battle where an entire army gets sick (and ultimately healed, thanks to Hanuman); the defeat of Ravana; and the revelation that Hanuman overcame his doubts, insecurities, and fears by focusing on the love and devotion for Lord Rama that shined (like a bright light) in his heart. Finally, after 14 years of exile, Rāma, Sītā, and Lakshmana returned home to Ayodhya — on the day that is now celebrated as Diwali. According to the legends, people lit up the city in order to guide the travelers home and also to celebrate their return. So, every year, people from all of the different religions light up their homes, businesses, and temples to commemorate this auspicious homecoming.
SIDE NOTE: As they travelled home, Sītā requested a pit stop in Kishkindha, because she wanted to enter Ayodhya with a company of women as her escorts. The request and fulfillment are conveyed in just a few lines, making up a minuscule portion of the epic poem. Normally, I would not mention this tiny passage — even though, if you think about it, it is a powerful moment when a woman who has suffered trauma and drama asks for (and receives) what she needs before facing what could be more trauma, drama, and judgement.
“The moment we begin to fear the opinions of others and hesitate to tell the truth that is in us, and from motives of policy are silent when we should speak, the divine floods of light and life no longer flow in our souls. Every truth we see is ours to give the world, not to keep to ourselves alone, for in so doing we cheat humanity out of their rights and check our own development.”
— quoted from Elizabeth Cady Stanton’s speech at the National American Woman Suffrage Association convention (and birthday celebration for Susan B. Anthony), February 18, 1890
Please join me today (Sunday, October 19th) at 2:30 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules”calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra(at) ajoyfulpractice.com.
Sunday’s playlist is available on YouTube and Spotify. [Look for “Diwali (2-3) 2022”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255)for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Many blessings to everyone and especially to anyone Counting the Omer, and/or observing the fifth week of Pascha and/or the Blind Man.
For Those Who Missed It: The following was originally posted in 2024.
Some date-related information has been updated and an extra sentence was added.
“Don’t say things. What you are stands over you the while, and thunders so that I cannot hear what you say to the contrary. A lady of my acquaintance said, ‘I don’t care so much for what they say as I do for what makes them say it.’”
— quoted from the essay “Social Aims” in Letters and Social Aims by Ralph Waldo Emerson (b. 1803)
[On Friday, May 24, 2024], a group of United States veterans reportedly spent part of their Memorial Day weekend in Greensboro, North Carolina with the intention of asking people at the Republican National Convention to honor the basic principles of the “republic, for which it stands” and they were (reportedly) escorted out of the area. Even if I don’t talk about it, this practice is about that and the about the idea of still serving even after one’s official service is over — and about how people react to that.
Four Five years ago today, George Floyd was murdered in Minneapolis. Even if I don’t talk about it, this practice is about that and the about the importance of treating someone you perceive as being different from you with respect — and about how we seem to keep forgetting that.
Two hundred, twenty-two twenty-one years ago today, Ralph Waldo Emerson was born in Boston, Massachusetts. I often say that I am blown away by the fact that his words are still relevant to our present circumstances. Even if I don’t talk about it, this practice is about that.
And, even if I don’t talk about it, this practice is also about what you are feeling in this present moment.
The excerpt below is from a 2021 post. Click on the title for the entire post.
Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, May 25h) at 2:30 PM.Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra(at) ajoyfulpractice.com.
Sunday’s playlist is available on YouTube and Spotify. [Look for “05252022 Pratyahara II”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255)for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
Thank you to everyone who Kiss[ed] My Asana!
While you helped me surpass my fundraising goal, the overall fundraiser raised over half of its goal!!
Whether you showed up in a (Zoom) class, used a recording, shared a post or video, liked and/or commented on a post or video, and/or made a donation — you and your efforts are appreciated! Thank you!!!
### “Continue to breathe / In honor of your brother / That’s what your heart is for” ~ India.Arie (Aaron Lindsey / India.arie Simpson) ###
Happy Diwali and Kali Puja! Blessings, light, love, and peace to everyone, everywhere! Many blessings to everyone observing All Saints y Día de (los) Muertos!
This is the “missing” invitation for the “First Friday Night Special” on November 1st.It is a compilation of related excerpts and some previously posted content. You can request an audio recording of this Restorative Yoga practice via a comment below or (for a slightly faster reply) you can email myra(at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
“oṃ bhūr bhuvaḥ svaḥ tat savitur vareṇyaṃ bhargo devasya dhīmahi dhiyo yo naḥ pracodayāt”
[Conscious, subconscious, unconscious mind, and every plane of existence, we meditate on the (adorable) Light, that it may inspire us, enlighten us, and remove our obstacles.]
— “Gāyatrī Mantra” from the Rig Veda (from Mandala 3.62.10)
During the darkest times of the year, as people all over the world celebrate light overcoming darkness, I often talk about how different cultures and different faith-based traditions include stories in their celebrations where light overcoming darkness can symbolize all kinds of things: good overcoming evil; life overcoming death, wisdom overcoming fear; love overcoming hate; hope overcoming despair, and knowledge overcoming ignorance. During Diwali, the five-day Indian festival of light that started on Tuesday, I often tell a story that highlights all of those metaphors — a story in which Death is vanquished and life prevails. It is a story I often tell on this fourth day of Diwali, which some people dedicate to husbands and wives.
For Those Who Missed It: The content between the green (or beige) quotes is the abridged version of a 2023 post entitled “Light On Love (*revised*)”.
Some dates and links have been updated.
“Embrace me completely
just as a creeper completely embraces a tree
May you be the one loving me only, not another
may you not go away from me”
— Atharva Veda 6.8 (translated by Dr. R. L. Kashyap)
In India and Southeast Asia, Diwali (the 5-day festival of lights) is celebrated by a very diverse group of people. The diversity is not only religious and spiritual — as it is a tradition for Hindus, Jains, Sikhs, and Newar Buddhists. There are many other sociocultural differences. So, as you can imagine, there are lots of different ways that people tell the story of light overcoming darkness, good overcoming evil; life overcoming death, wisdom overcoming fear; love overcoming hate; hope overcoming despair, and knowledge overcoming ignorance.
For instance, in some rural parts of north, west, and central India, the fourth day of Diwali is a day when people observe Govardhan puja, an offering to honor the legend of Krishna saving the cowherds and farmers from the rain and floods by lifting Mount Govardhan. People build miniature-sized mountains out of cow dung and also “build” mountains of food and mountains of sweets. There is also thanksgiving, especially around the purchase of staples, like salt, which are considered essentials to life.
“with my mind I attract you
just as a bird on the ground beats its wings to go up
May you be the one loving me only, not another
may you not go away from me”
— Atharva Veda 6.8 (translated by Dr. R. L. Kashyap)
The main day of Diwali, yesterday, is often associated with the part of the epic poem the Rāmāyaņa when Rāma, his bride Sītā, and his brother Lakshmana returned home after 14 years in exile. According to the legend, their homecoming was met with brightly lit candles, lamps, and fireworks. The homecoming and the light festivities marked the end of the darkness that represented the jealousy which led to the trio’s exile and Sītā’s kidnapping during the exile, as well as the doubt and fear felt by some of the characters that appear throughout the poem. The lights symbolize the couples love, devotion, and faith in each other; Lakshmana and Hanuman’s devotion to Rāma; and their victory over those who tried to defeat them.
Ergo, for a good majority, this fourth day shines a light on love, relationships, and devotion — especially between husbands and wives. In some areas, husbands give their wives gifts and other areas parents treat their newlywed children to a feast (which also involves gifts).
In addition to telling those aforementioned parts of the Rāmāyaņa, people will also celebrate the story of the defeat of the evil King Bali. Sometimes the story is related to a husband and wife (Shiva and Pārvatī) playing a game of dice on a board with twelve squares and thirty pieces. Every element of the story is symbolic — including the fact that it is a “strip” version of the game, during which the husband ceremoniously looses all his clothes.
One of my favorite husband-wife Diwali stories is actually associated with the first day; but I also tell it on this day. It is the story of a clever wife who used light (and all the properties of light) to “defeat” Death (Yama, in the form of a snake) when he arrived on the fourth night of her marriage in order to take away her new husband, the prince. The legend always reminds me of Scheherazade, in that the wife in the Diwali story also spends the night telling stories and singing songs in order to extend life.
“I go around your mind just as the sun[light] goes around heaven and earth
May you be the one loving me only, not another
may you not go away from me”
— Atharva Veda 6.8 (translated by Dr. R. L. Kashyap)
For Those Who Missed It: Portions of the following were originally posted in 2023.
“All Saints is a celebration of the communion of saints, those people we believe are in heaven, through good works and God’s grace…. On All Saints’ Day there’s a call to live as saints, to remind us how we’re supposed to live.”
— Very Reverend Richard A. Donohoe, vicar of Catholic Charities for Diocese of Birmingham
This year, the fourth day of Diwali falls on November 1st, which is the end of Samhain and the second day of Allhallowtide. It is known as All Hallows Day, meaning it is holy, or All Saints Day in Western Christianity and it is the beginning of Día de (los) Muertos for Mexicans and the Mexican diaspora. Similar rituals, like Hanal Pixan in Yucatán, can be found in Central and South America.
Traditionally today is a memorial day for saints and innocents, i.e. young children, and is a national holiday in some Christian countries. In the Methodist tradition, it is a solemn occasion of remembrance and thanksgiving observed by Christians who have a “fundamental belief that there is a prayerful spiritual bond between those in heaven (Christian triumphant) and the living (the Christian militant).” People will pray for blessings and protection; tend graves; leave flowers — like chrysanthemums in Belgium and France — and; in some country there is an exchange of traditional (and symbolic) treats. In Mexico and for the Mexican diaspora, however, Día de (los) Muertos is traditionally all of the above and a giant celebration full of brightly colored parades, music and dancing, candy skulls, marigolds, and ofrendas (“offerings”) or home or graveside alters curated around the life of a loved one.
“‘It’s an occasion for us to intentionally activate our grief and transform it into something beautiful, vibrant and joyous through dance, music, feasting, telling stories, masquerading and celebration. By transforming grief in these ways, Day of the Dead becomes a deep form of healing. Día de los Muertos is also a lively and joyous occasion because it’s a reminder that we are alive,’ [Mathew Sandoval, associate teaching professor at Barrett, The Honors College at Arizona State University] said.”
— quoted from the ASU News article entitled, “ASU teaching professor brings Día de los Muertos to life through research, ritual” by Nicole Greason (dated October 31, 2023)
“Sandoval is open to others celebrating Día de los Muertos respectfully because he knows how meaningful the observance is.
‘This holiday is medicine. It really is a way to heal,’ he said. ‘If you ever had to deal with the loss of a loved one, you know that that is a significant loss and there aren’t neat and easy ways to heal from that loss. Because often it leaves a wound in the heart and in the soul that is quite jagged and takes a lot of time to heal from.
‘Day of the Dead is medicine in the sense that if you really honor it, if you make time to honor the person who’s passed, it is a way of healing.’”
— quoted from the Arizona Republic article entitled, “Dia de los Muertos: Why ‘“this holiday is medicine”’ and how you can celebrate respectfully” by Dina Kaur (posted on azcentral.com on October 31, 2023)
In all of the aforementioned traditions, we are taught that everyone has light inside of them — which means that remembering someone’s light keeps it shining bright. During this First Friday Night Special, we “remember the light & illumination.”
“The woman who sold bracelets by the river thought that it was the heartbeat at the center of the world, that bright, boiling place she had fallen through on her way to the city. ‘As for this reporter,’ the article concluded, ‘I hold with the majority. I have always suspected that the thumping sound we hear is the pulse of those who are still alive. The living carry us inside them like pearls. We survive only so long as they remember us.’”
— quoted from The Brief History of the Dead by Kevin Brockmeier
The November First Friday Night Special features a Restorative Yoga practice (with prāņāyāma). It is accessible and open to all.
(NOTE: There will be a little bit of quiet space in this practice.)
Friday’s playlist is available on YouTube and Spotify. [Look for “11012024 All Saints / Día de los / Diwali First Friday”]
NOTE: The playlist tracks used during the practice are slightly different. I will update Spotify when/if the original track is available.
Prop wise, this is a kitchen sink practice and there are times when I suggest using a wall, chair, sofa, or coffee table. You may want extra layers (as your body may cool down during this practice). Having a wall, chair, sofa, or coffee table will be handy for this practice. Example of “Studio” props: 1 – 2 blankets, 2 – 3 blocks, a bolster, a strap, and an eye pillow. Examples of “householder” props: 1 – 2 blankets or bath towels, 2 – 3 books (similar in size), 2 standard pillows (or 1 body pillow), a belt/tie/sash, and a face towel.
You may want extra layers (as your body may cool down during this practice). Having a wall, chair, sofa, or coffee table may be handy for this practice.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255)for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
Happy Diwali and Kali Puja! Blessings, light, love, and peace to everyone, everywhere!
Peace, blessings, and treats for all, especially those observing or celebrating Samhain, Halloween, and/or Allhallowtide.
For Those Who Missed It: This compilation post contains previously posted (and updated) content. It is an extra “treat,” because it is Halloween. It is also a bit of an apology since I didn’t mention Diwali on Tuesday and Wednesday. NOTE: Some links will direct you to sites outside of WordPress.
“My chief task has been to conquer fear. The public sees only the thrill of the accomplished trick; they have no conception of the tortuous preliminary self-training that was necessary to conquer fear.”
— Harry Houdini
During the darkest times of the year, people all over the world celebrate light. In each culture’s stories and traditions, light overcoming darkness is a metaphor for good overcoming evil; life overcoming death, wisdom overcoming fear; love overcoming hate; hope overcoming despair, and knowledge overcoming ignorance. Once again, the celebrations kick off with Diwali, the Indian festival of lights.
This year (2024), Diwali overlaps Halloween, Allhallowtide, and Samhain.
[Conscious, subconscious, unconscious mind, and every plane of existence, we meditate on the (adorable) Light, that it may inspire us, enlighten us, and remove our obstacles.]
— “Gāyatrī Mantra” from the Rig Veda (from Mandala 3.62.10)
Diwali is a five-day celebration which takes its name from Deepavali, which are rows and rows of lamps. It is a lunar calendar based holiday observed throughout India, parts of Southeast Asia, and the diaspora by Hindus, Sikhs, Jains, and Newar Buddhists. Each day has different rituals and customs, which may vary between religious, cultural, and regional traditions. But, the common threads are the (clay) lamps and other great displays of light; pujas (“offerings”); feasts and sweets; epic tales of heroes and heroines prevailing; and a focus on relationships and also on wealth.
While some communities start earlier, most people’s Diwali celebrations begin with Dhanteras (October 29, 2024), a day that the Indian ministry of Ayurveda, Yoga and Naturopathy, Unani, Siddha and Homeopathy designated as “National Ayurveda Day” (in 2016). Many pujans (“offering ceremonies”) are dedicated to Lakshmi, the goddess of wealth and prosperity, fertility and abundant crops, and overall good fortunate. People also create decorations, including rangolas, which are associated with Lakshmi; clean their homes; and buy something new — usually gold, silver, clothes, and gadgets.
The second day of Diwali (which was Wednesday in 2024) is known as Choti (“little”) Diwali and, also, as Naraka Chaturdasi. Naraka is a Sanskrit word for “hell” and the day is associated with the story of Krishna defeating the asura (“demon”) Narakasura. Again, the elements of the story — as well as the rituals and traditions of the day — have symbolic significance related to the ways people live their lives and the ways their souls can be liberated from suffering (i.e., hell). Some people spend the day praying to the souls of their ancestors, sending light for their afterlife journey. In some regions (e.g., Tamil Nadu, Goa, and Karnataka), Choti Diwali is the main Diwali day. People get oil massages and take ritual baths. Some people also spend part of the day visiting their temple. For people celebrating the “little” Diwali, the second day is a day to visit friends and family and share sweets and gifts.
“Fiery-eyed Durga astride a golden lion; Saraswati resplendent in white along with her swan; a glowing Lakshmi seated on a lotus in bloom; and Kali with her frightening garland of skulls. The legends that surround them are told over and over again and soon the children know them by heart. For them, as it is for me, these beautiful lotus-eyed goddesses are not just religious icons but part of one’s family. They laugh and cry, quarrel with each other over petty things, they have fragile natures despite their powerful forms. They are often jealous, angry, greedy and plot deviously against their enemies but still they need to be loved by their devotees, Then they appear, splendid, glorious and benevolent, to dazzle us with their all-pervading light.”
— quoted from the “Introduction” to The Book of Devi by Bubul Sharma
The third day (today, October 31st) is the biggest day for most: Diwali! It coincides with the darkest night of the festival and is normally marked by people getting together, feasting and celebrating. In fact, this is a time when the youngest members of the family visit their elders; businesses owners give gifts to their employees; and, instead of the fasts that are commonly associated with some Indian religious rituals, there are great feasts. Pujas are again made to Lakshmi. For some people, however, pujans are dedicated to Kali, the goddess of time and change, creation, power, war, destruction, and death. In many ways, making an offering to Kali highlights the fact that Diwali is a day of renewal, new beginnings, and starting over.
The stories in the Rāmāyaņa highlight all of the themes associated with Diwali — and the end is particularly pertinent to the third day. In the epic poem (which is part of the Mahābhārata), Rāma, his wife Sītā, and his brother Lakshmana are exiled by the brothers’ father. Their great adventure includes Sītā being kidnapped by the demon king Ravana (and rescued with help from Hanuman, the monkey king); a great battle where an entire army gets sick (and ultimately healed, thanks to Hanuman); the defeat of Ravana; and the revelation that Hanuman overcame his doubts, insecurities, and fears by focusing on the love and devotion for Lord Rama that shined (like a bright light) in his heart. Finally, after 14 years of exile, Rāma, Sītā, and Lakshmana returned home to Ayodhya — on the day that is now celebrated as Diwali. According to the legends, people lit up the city in order to guide the travelers home and also to celebrate their return. So, every year, people from all of the different religions light up their homes, businesses, and temples to commemorate this auspicious homecoming.
SIDE NOTE: As they travelled home, Sītā requested a pit stop in Kishkindha, because she wanted to enter Ayodhya with a company of women as her escorts. The request and fulfillment are conveyed in just a few lines, making up a minuscule portion of the epic poem. Normally, I would not mention this tiny passage — even though, if you think about it, it is a powerful moment when a woman who has suffered trauma and drama asks for (and receives) what she needs before facing what could be more trauma, drama, and judgement.
“The moment we begin to fear the opinions of others and hesitate to tell the truth that is in us, and from motives of policy are silent when we should speak, the divine floods of light and life no longer flow in our souls. Every truth we see is ours to give the world, not to keep to ourselves alone, for in so doing we cheat humanity out of their rights and check our own development.”
— quoted from Elizabeth Cady Stanton’s speech at the National American Woman Suffrage Association convention (and birthday celebration for Susan B. Anthony), February 18, 1890
No Zoom classes today, but the Houdini Museum’s annual Houdini Séance will be online at 12:30 PM, EST (see link highlighted earlier in this post).
If you are interested, I will be hosting a First Friday Night Special tomorrow, 7:15 — 8:20 PM, CST. Details and a link are available on the “Class Schedules”calendar. You can request an audio recording of a practice related to the stories above via a comment below or (for a slightly faster reply) you can email myra(at) ajoyfulpractice.com.
You can find my “Diwali” and “All Hallows’ Eve” playlists on YouTube and Spotify.
NOTE: You can use the search feature on YouTube. You may need to scroll through Spotify.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255)for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
“Chag sameach!” (“Happy Festival!”) to everyone observing the High Holidays. “Nine days and nine nights of blessings and happiness if you are celebrating Sharada Navaratri!” Many blessings to everyone and especially to anyone coming together with friendship, peace, freedom, understanding, and wisdom.
Stay safe! Live well! Hydrate and nourish your heart, body, and mind.
This is post-practice post related to the practice on Monday, October 7th.The 2024 prompt question was, “What is on your mind? This post contains passing references to terrorism.You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra(at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
— quoted from the song “A Matter of Time” by Los Lobos
Sometimes, when I talk about calendar reform and jokingly say, “Nothing happened today in 1582,” I imply — and sometimes explicitly state (jokingly) that no one was born, no one invented anything, and no did anything for the first time. Normally, I don’t say, although it is implied, that nothing tragic happened on this day in 1582. But, something horrific and tragic did happen a year ago today — and, in some ways, it continues to happen.
Unfortunately, there does not seem to be an end in sight. Nor, does it look like the hostages — or the people who have been displaced — are closer to being home. But, we can pray, we can hope, we can wish — and some people can even do the work — for peace; for homecomings; for relief; for healing. We can pray, hope, wish — and even do the work — to end terrorism.
“Restless hearts seek comfort in a wide variety of ways. They may seek it through eating, drugs or alcohol, shopping, unhealthy relationships, money, or power. But in the end, none of these things bring that peace—there is still a restlessness. Hearts that are not at peace are not sensitive to the sacredness of all life, to the horrible destruction of our beautiful Earth. They are not truly compassionate to the great needs of so many fellow human beings, not appalled by the cavernous gap between the haves and the have-nots.”
— quoted from the September 1, 2002, Friends Journal article “Mystical or Not at All” by Richard W. Siebels
My suggestions may seem like little things and may leave you feeling restless. But, sometimes, all we can do are the little things — and we should not take those things for granted. That is true when we are observing something from a distance and, also, when we are in the middle of it.
While I have not experienced the level of terror that people over there (and in other places around the world) are currently experiencing, I have been physically and verbally pushed around because of the color of my skin and the perception that I did not belong somewhere. In those moments, and in subsequent moments of fear, I focused on little things: What can I do, right here, right now, that makes a difference, that creates some modicum of peace? What can I do in this moment that makes a difference in future moments, that brings peace in some future moment?
Sometimes, the little thing that makes a difference is breathing “peace in” and breathing “peace out” — or breathing “love” in and “kindness” out. Sometimes, the little thing that makes a big difference is remembering your humanity and the humanity of the person who is perceived as different from you… even when someone similar to that person has attacked you.
I have had the luxury of doing these things, (in part) because I already had these little things in my practice. In fact, one of the times I focus on “little things” during the practice, is during the High Holidays.*
“The Jewish term for prayer, tefillah, does not denote the beseeching we often associate with prayer, rather it was a way of life, a means of communing—not communicating—with God. The spiritual aim of tefillah is to discern what is within oneself, to help us see who we are in God’s eyes.”
— quoted from the “Centering Prayer: Christian Meditation” section of “Chapter 3: Recovering Yoga” in Sophia Rising: Awakening Your Sacred Wisdom Through Yoga by Monette Chilson
I don’t mention every horrific and tragic thing that happens here or abroad; but, there are times when not mentioning something makes it the elephant in the room. For instance, this 1-year anniversary of the war/conflict over there, coincides with the the fifth day and night of Navaratri and the fifth day of the High Holidays. This particular day and night of Navaratri is dedicated to Skandamātā, a fierce mother as protector — who simultaneously holds her baby and a lotus flower, rides a lion, and keeps her eyes (especially her third eye) open for any and all danger. Also known as “The Goddess of Fire,” Skandamātā is believed to bless people with salvation, power, prosperity, and wisdom. Those people are actually doubly blessed, because in worshipping her, they also worship her son.
Parents (not just mothers), guardians, and other adults in the room — like teachers — have to simultaneously nurture and protect. There are times we also have to do that for ourselves. Finally, there are times when we need people in authority (i.e., elected officials) to simultaneously nurture and protect. These are big things, sometimes overwhelming things. Just as Skandamātā holds the beautiful lotus flower that grows out of the muck, we hold the world (and our own fates). Unlike Skandamātā; however, we do not have four arms, three eyes, and a lion. Sometimes we focus so much on doing one thing that we forget about doing the other; we lose perspective and fail to do the most important things.
“The key to getting the most out of any experience is preparation before the event. You cannot expect to leap from the shower to the shul and instantly feel holy. It just doesn’t work that way.”
— quoted from “Preparing for Rosh Hashana: The secret to an inspiring new year” by Rabbi Yaakov Salomon
*2024 Practice Notes — The “Little Things”:
Make sure your legs are in a position that’s comfortable for low back and arms in a position that’s comfortable for neck and shoulders.
Make sure you have a stable or steady; easy, comfortable, or joyful seat (or pose). (YS 2.46 – 2.48)
Breathe deeply in and breathe deeply out.
Remember your intention/purpose (or the intention/purpose of what you’re doing).
Keep your spine long with a little baby back bend.
Practice ahimsā (“non-violence” / “non-harming”). (YS 2.35)
For a vinyāsa practice, match the movement to the breath. For all practices, notice the natural internal movement that happens as you breathe.
Notice how stability in your lower body allows you to extend your upper body, which stretches out your lower body.
Notice the “L” of your hands, especially when you have weight in your hands and arms. (In grade school you might have learned that one “L” on your forehead means loser, but if you put two “L”s together you have a shot at a goal; if you tip the ends out, you have a “W” – which means winner.)
Lifting the corners of your mouth up towards your ears, is usually one of the little things.
There is no playlist for the Common Ground Meditation Center practices.
If you are struggling, thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
Many blessings to everyone and especially to anyone observing Eastertide, Counting the Omer, and/or working as a force of peace, freedom, and fulfillment (inside and outside).
“Don’t say things. What you are stands over you the while, and thunders so that I cannot hear what you say to the contrary. A lady of my acquaintance said, ‘I don’t care so much for what they say as I do for what makes them say it.’”
— quoted from the essay “Social Aims” in Letters and Social Aims by Ralph Waldo Emerson (b. 1803)
Yesterday, a group of United States veterans reportedly spent part of their Memorial Day weekend in Greensboro, North Carolina with the intention of asking people at the Republican National Convention to honor the basic principles of the “republic, for which it stands” and they were (reportedly) escorted out of the area. Even if I don’t talk about it, this practice is about that and the about the idea of still serving even after one’s official service is over — and about how people react to that.
Four years ago today, George Floyd was murdered in Minneapolis. Even if I don’t talk about it, this practice is about that and the about the importance of treating someone you perceive as being different from you with respect — and about how we seem to keep forgetting that.
Two hundred, twenty-one years ago today, Ralph Waldo Emerson was born in Boston, Massachusetts. I often say that I am blown away by the fact that his words are still relevant to our present circumstances. And, even if I don’t talk about it, this practice is about that.
The excerpt below is from a 2021 post. Click on the title for the entire post.
Please join me today (Saturday, May 25th) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules”calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra(at) ajoyfulpractice.com.
Saturday’s playlist is available on YouTube and Spotify. [Look for “05252022 Pratyahara II”]
Thank you to everyone who Kiss[ed] My Asana!
We surpassed the overall fundraiser goals & one of my personal goals!!! Whether you showed up in a (Zoom) class, used a recording, shared a post or video, liked and/or commented on a post or video, and/or made a donation — you and your efforts are appreciated! Thank you!!!
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Many blessings to everyone and especially to anyone observing the Bright Saturday, Counting the Omer, and/or working for peace (inside and outside).
For Those Who Missed It: The following was originally posted in 2023. Some formatting has changed. Class details, links, and an extra video have been added for 2024.
“Furthermore, Subhūti, in the practice of compassion and charity a disciple should be detached. That is to say, he should practice compassion and charity without regard to appearances, without regard to form, without regard to sound, smell, taste, touch, or any quality of any kind. Subhuti, this is how the disciple should practice compassion and charity. Why? Because practicing compassion and charity without attachment is the way to reaching the Highest Perfect Wisdom, it is the way to becoming a living Buddha.”
— The Diamond Sutra (4)
“By this name it shall be revered and studied and observed. What does this name mean? It means that when the Buddha named it, he did not have in mind any definite or arbitrary conception, and so named it. This Sutra is hard and sharp, like a diamond that will cut away all arbitrary conceptions and bring one to the other shore of Enlightenment.”
— The Diamond Sutra (13)
I have heard that the oldest (surviving) book with a printed date is a Chinese copy of The Diamond That Cuts Through Illusion, a sacred Buddhist text commonly known as The Diamond Sutra. It was translated from Sanskrit and printed today (May 11th) in 868 A. D. on a 17-and-a-half-foot-long grey scroll using a block printer commissioned by one Wang Jie. A handwritten note along the lower right hand side of the scroll indicates that it was “Reverently made for universal free distribution by Wand Jie on behalf of his two parents.” The text itself indicates that there is great merit in being a “person who simply observed and studied this Sutra and, out of kindness, explained it to others.” (DS 24)
While the merit is great even if a person only understands and explains “four lines of this Sutra” (DS 8 & 12), it is a relatively accessible and short text, at about 6,000 words. The Diamond Sutra consists of a conversation between the Buddha and his pupil Subhūti, during which there is a continuous emphasis on the temporal and illusory nature of all things — including the teachings within the text! Despite the temporal and illusory nature of all things (including the teachings within the text) — or maybe because of it — there is great wisdom here. Wisdom that is summed up in the Tom Waits song “Diamond in Your Mind”: always keep a diamond in your mind (no matter the situation or circumstance).
This text can be studied and explained, out of kindness, with dialogue similar to the Buddha and Subhūti’s conversation. It can be explored through a deep seated mediation. Or, it can be studied, explained, and explored through a little movement — maybe even a little heart-centered dance.
“They say that dance and architecture are the two primary arts. That means that you have to have the gesture, the effort – the real effort – to communicate with another being and you must also have a tree to shelter under in case of storm or sun.”
— Martha Graham on Technique
“To walk out of one’s door each morning requires that you believe you are needed beyond your four walls and can offer something. To be grateful for the opportunity to simply walk out and live a life offers blessings and insight.”
— Martha Graham in 1990 telephone and in-person interviews with James Grissom
Martha Graham, born today (May 11th) in 1894 was a revolutionary dancer and choreographer, whose passion was partially inspired by her father’s work as a doctor, who used movement as a treatment for nervous disorders, and the art of Russian abstract artist Wassily Kandinsky. Her greatest influence, however, was the work of Ruth St. Denis and Ted Shawn. Graham once said, “Everything I did was influenced by Denishawn.” And, like St. Denis, Graham would go on to leave an indelible mark not only on dance, but also on music, theatre, and performance art.
Graham developed a technique based on the importance of breathing and movement that was, she said, “fraught with inner meaning, with excitement and surge.” The Graham Technique is based on the idea of “contraction and release” (which is one way to describe the body’s natural response to breathing); combined with “spiraling” (diagonally positioning parts of the body, via a 45⁰ rotation of the spine, that is reminiscent of Kandinsky’s paintings) and Doris Humphrey’s “fall and recovery” (Humphrey’s principle regarding an individual’s constant engagement with gravity, as well as the life-death experience of living). Even though a Graham dancer’s hands and feet can have specific placement, the movement of the arms and legs (as well as the hands and feet) begins in the core, with awareness of the heart.
“The palm of the hand should be forward, and straight out (in) the audience. I give you myself, I give you what I have to give; that’s what it really means.”
— Martha Graham instructing dancers during rehearsal
“When I was young I studied with Martha Graham; not to learn to dance, but to learn to move on the stage. If Martha Graham could have had her way, she would have taught us all how to move – through life. That has been and will be her goal: proper movement through life, the relationship of the body to the mind and the body to the spirit. Martha Graham is a compulsive student of the human heart.”
— actor Gregory Peck on Martha Graham (in a documentary)
The mind needs what it needs to understand something, even ourselves, until it no longer needs a reference point. (People who attended a practice on May 9, 2020, or May 3, 2024, will notice a theme here.) The Diamond Sutra tells us that the concepts of a self or no-self, as well as the ideas that all beings are separated or connected, are such reference points. They are used in the text “the way that a raft is used to cross the river. Once the river has been crossed over, the raft is of no more use, and should be discarded.” (DS 6) Martha Graham used dance as a bridge — a way to express life experiences and emotions, as they were simultaneously shared and unique. Here, with the bridge as well as with the raft, there is the opportunity to go back and forth until you have what you need to live nobly through this thing we call life.
“Each one of us has all of life in us. And it is our choice to decide what we will reveal…. How many drops of blood have gone into the making of you? How much memory is in that drop of blood?”
— Martha Graham on life, living, and dancing
“Art is memory. It is the excavation of so many memories we have had–of our mothers, our best and worst moments, of glorious experiences we have had with friends or films or music or dance or a lovely afternoon on a sloping, green hill. All of this enters us and, if we are artists, must be shared, handed over to others. This is why it is so important to know what came before you. It is also important to understand that things will follow you, and they may come along and make your work look pedestrian and silly. This is fine; this is progress. We have to work with what life presents to us, and we have to work as well as we can while we can”
— Martha Graham in a 1990 telephone interview with James Grissom
Please join me today (Saturday, May the 11th) at 12:00 PM for a yoga practice on Zoom featuring a sequence inspired by Graham Technique. You can use the link from the “Class Schedules”calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra(at) ajoyfulpractice.com.
Saturday’s playlist is available on YouTube and Spotify. [Look for “05112021 Martha and the Diamond”]
NOTE: The original 2020 post included additional inspiration, which I will add to the YouTube playlist.
“There is a vitality, a life force, a quickening that is translated through you into action, and there is only one of you in all time, this expression is unique, and if you block it, it will never exist through any other medium; and be lost. The world will not have it. It is not your business to determine how good it is, not how it compares with other expression. It is your business to keep it yours clearly and directly, to keep the channel open. You do not even have to believe in yourself or your work. You have to keep open and aware directly to the urges that motivate you. Keep the channel open.”
— Martha Graham to biographer Agnes de Mille (printed in Martha: The Life and Work of Martha Graham, 1992)
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
For Those Who Missed It: This post-practice post for Friday, September 1st, is a revised (and slightly expanded) version of a 2020 post. You can request an audio recording of either practice via a comment below or (for a slightly faster reply) you can email myra(at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.
“Life’s but a walking shadow, a poor player That struts and frets his hour upon the stage, And then is heard no more. It is a tale Told by an idiot, full of sound and fury, Signifying nothing.”
– Macbeth in Act V, Scene V of Macbeth by William Shakespeare
Philosophies and major religions from all over the world emphasize the importance of being dedicated to the truth. In the Yoga Philosophy, that dedication to the truth, satya, is the second yamā (external “restraint” / universal commandment). Yet, despite that emphasis, there is a lot of disinformation, misinformation, manipulated information, lack of information, and fakery in the world. Sometimes there is so much that it can seem hard to know the truth.
We can spend an extraordinary amount of time sifting and searching through all the disinformation, misinformation, manipulated information, lack of information, and fakery in the world and, in the end, feel like the aforementioned Scottish king and the inspiration for a novel by William Faulkner. It’s so frustrating that we may settle down for a moment and give up. Or, we may rest awhile, only to dive back in. But, really, those are two bad choices.
A third option is the oft overlooked option of being still, being quite, and turning inward instead of outward. Yes, it is often overlooked and yet, every philosophy and major religion in the world emphasizes the idea that we carry the truth with us. The truth is inside of us. So, the key to seeking the truth isn’t turning outward, it is turning inward.
“Be still and know that I am God.”
– quoted from Tehillim – Psalms (46:11, in some Hebrew texts; 46:10 in Christian texts)
“…really pay attention to what’s happening internally…. Meditation is learning how to get so still, and so calm, tranquil, through the directing of the attention, to this present moment, that we begin to see really deeply…. And so we go more and more and more deeply into the nature of things, and when that happens, and reactivity ceases, then responsiveness arises.”
– quoted from the dharma talk and Q&A entitled “Suffering and the End of Suffering” by Gina Sharpe
Guru Nanak was the 15th Century founder of Sikhism and the first of the ten Sikh Gurus. According to Dr. Dharma Singh Khalsa*, Guru Nanak (before he was a guru) “went for his morning bath in a river near his home in northern India. He entered the water and was not seen again for three days. His family feared that he’d drowned. Then he reappeared and began singing the very verses you’ll find within these pages.” Those verses are the Japji Sahib.
Known in English as The Song of the Soul, the Japji Sahib is an ancient Sikh text at the beginning of the Guru Granth Sahib, which is the Adi Granth or primary sacred text / scripture in Sikhism. Originally compiled and printed by Guru Arjan, the fifth Sikh guru, on August 29, 1604, it was placed in the Golden Temple in the city of Amritsar, Punjab, India, today (September 1st) in 1604. Over the years, most of the ten Sikh Gurus have added their commentary and exposition, which is the majority of the Guru Granth Sahib.
Every aspect of this sacred text is part of it’s wisdom. It was originally compiled in Gurmukhī, a script which literally means “from the mouth of the teacher.” The title, the Guru Granth Sahib, indicates that it is the book that “holds” the teacher or “remover of darkness” – and it is considered a living teacher. As indicated by it’s name, the Japji Sahib is intended to be chanted.
“Deeply Listening, Yoga And the hidden systems Of the body Make themselves known.
Deeply Listening, The wisdom Of all sacred scriptures in the world Is revealed.
Oh my soul, Those who surrender themselves in Love To the Divine Continuously blossom and bloom.
Deeply Listening Sorrows And errors Depart.”
– quoted from Japji Sahib: The Song of the Soul by Guru Nanak (Translated by Ek Ong Kaar Kaur Khalsa)
Remember, when we do the 108 Sun Salutations I refer to it as japa-ajapa, which is “repeat and repeat” or “repeat and remember.” Jap also means “understand.” This type of repetition is a form of meditation which is also recommended in the Yoga Sūtra (1.27 – 1.28). It allows the mind to use the repetition as a path and gateway into stillness.
I say “a path and gateway” because there are steps. One doesn’t just mumble a few words a few times and find themselves instantly still and quiet. First, you have to get past the place where your mind is trying to wrap itself around the fact that you are repeating the same thing over and over again. Then, you have to sift through the object that is the word, the meaning of the word, and the fact that you are focused on the object and the meaning of the word. Eventually, you start to internalize the word and let go of some of the outside distractions. Finally, you reach a state of pure cognition where it is possible for you and the word to be absorbed into each other – in other words, you become the word. A dedicated, uninterrupted practice (also recommended by Patanjali) is helpful in this practice; however, the most important element is trusting and listening.
“By trusting What you hear When you listen, The Truth Of your Inner Consciousness Will saturate your psyche With wisdom And deep understanding.
By trusting What you hear When you listen, You shall dwell In all mansions Of learning.”
– quoted from Japji Sahib: The Song of the Soul by Guru Nanak (Translated by Ek Ong Kaar Kaur Khalsa)
This Restorative Yoga practice is accessible and open to all.
Prop wise, we use a small ball (e.g., tennis ball, massage ball, etc.) at the the beginning of the practice. Additionally, this is a kitchen sink practice.You can practice without props or you can use “studio” and/or “householder” props. Example of “Studio” props: 1 – 2 blankets, 2 – 3 blocks, a bolster, a strap, and an eye pillow. Example of “Householder” props: 1 – 2 blankets or bath towels, 2 – 3 books (similar in size), 2 standard pillows (or 1 body pillow), a belt/tie/sash, and a face towel.
You may want extra layers (as your body may cool down during this practice). Having a wall, chair, sofa, or coffee table may be handy.
MUSIC NOTE: You can start with Track #1, #2, #3, or #5. These are instrumental tracks.
*CONTENT NOTE: The translation by Ek Ong Kaar Kaur Khalsa is the foundation for The End of Karma: 10 Days to Perfect Peace, Tranquility, and Joy by Dharma Singh Khalsa, M. D. During the 2023 practice, I quoted chants from Chapters 12, 10, 14, and 39. The one in Chapter 13 is also one of my favorites.
“Life’s but a walking shadow, a poor player That struts and frets his hour upon the stage, And then is heard no more. It is a tale Told by an idiot, full of sound and fury, Signifying nothing.”
– Macbeth in Act V, Scene V of Macbeth by William Shakespeare
There is so much disinformation, misinformation, manipulated information, lack of information, and fakery in the world that it can seem hard sometimes to know the truth. We can spend an extraordinary amount of time sifting and searching through all the disinformation, misinformation, manipulated information, lack of information, and fakery in the world and, in the end, feel like the aforementioned Scottish king and the inspiration for a novel by William Faulkner. It’s frustrating. We may settle down for a moment and give up or we may rest awhile only to dive back in. But, really, those are two bad choices.
A third option is the oft overlooked option of being still, being quite, and turning inward instead of outward. Yes, every philosophy and major religion in the world emphasizes the importance of being dedicated to the truth. (This is the yamā or external restraint / universal commandment of satya in the 8-limb philosophy of yoga.) Every philosophy and major religion in the world also emphasizes that we carry the truth with us; it is inside of us. So, the key to seeking the truth isn’t turning outward, it is turning inward.
“Be still and know that I am God.”
– Tehillim – Psalms (46:11, in some Hebrew texts; 46:10 in Christian texts)
“…really pay attention to what’s happening internally…. Meditation is learning how to get so still, and so calm, tranquil, through the directing of the attention, to this present moment, that we begin to see really deeply…. And so we go more and more and more deeply into the nature of things, and when that happens, and reactivity ceases, then responsiveness arises.”
– Gina Sharpe, Suffering and the End of Suffering
Japji Sahib, known in English as The Song of the Soul, is an ancient Sikh text composed by Guru Nanak, the 15th Century founder of Sikhism and the first of the ten Sikh Gurus. The text was originally published in 1604 and, as indicated by the name is intended to be chanted. Remember, when we do the 108 Sun Salutations I refer to it as japa-ajapa, which is “repeat and repeat” or “repeat and remember.” Jap also means “understand.” This is a form of meditation which is also recommended in the Yoga Sūtra (1:27 – 1:28) and it allows the mind to use the repetition as a path and gateway into stillness.
I say “a path and gateway” because there are steps. One doesn’t just mumble a few words a few times and find themselves instantly still and quiet. You first have to get through the place where your mind is trying to wrap itself around the fact that you are repeating the same thing, over and over. It has to sift through the object that is the word, the meaning of the word, and the fact that you are focused on the object and the meaning of the word. Then, you start to internalize the word and let go of some of the outside distractions. Finally, you reach a state of pure cognition where, possibly, you and the word are absorbed into each other – in other words, you are the word. A dedicated, uninterrupted practice (also recommended by Patanjali) is helpful in this practice; however, the most important element is trusting and listening.
“By trusting What you hear When you listen, The Truth Of your Inner Consciousness Will saturate your psyche With wisdom And deep understanding.
By trusting What you hear When you listen, You shall dwell In all mansions Of learning.”
– quoted from Japji Sahib: The Song of the Soul by Guru Nanak (Translated by Ek Ong Kaar Kaur Khalsa)
“If you Trust what you hear When you listen, Then you will know What you see, How to understand And act.”
– quoted from Japji Sahib: The Song of the Soul by Guru Nanak (Translated by Ek Ong Kaar Kaur Khalsa)
Please join metoday (Tuesday, July 28th) at 12 Noon or 7:15 PM for a virtual yoga practice on Zoom where we will listen deeply. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. Give yourself extra time to log in if you have not upgraded to Zoom 5.0. You can request an audio recording of this practice via a comment below.
Tuesday’s playlist is available on YouTube and Spotify. (Since the mantras that I typically use in class are not available, this is an instant replay of the playlist dated 04192020. It is actually two playlists and, if you can handle it, I recommend the “Music for 18 Musicians” – which can also be found without interruptions. Another option is to practice without music, which I also highly recommend.)
A Joyful Practice 